Mindfulness-Based (MBCT) Therapists in Tolleson, AZ
Based on your unique needs, I adapt my approach to include practices like mindfulness and DBT skills.
Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to assist you on your recovery journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
Based on your unique needs, I adapt my approach to include practices like mindfulness and DBT skills.
Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to assist you on your recovery journey. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself.
My goal as a therapist is to work along side with you; helping you acknowledge and embrace your own feelings, and to help you heal inside out. Either we grew up in functional or dysfunctional families, we all have been affected in one way or another by our surroundings, care givers and other people in our lives, and as a result of that we find ourselves dealing with some difficult feelings that make no sense to us, those can be depression, anxiety, dissociation, etc. that are preventing us from being fully present and using our full potential in life. We can heal by learning to acknowledge and embrace our feelings.
My goal as a therapist is to work along side with you; helping you acknowledge and embrace your own feelings, and to help you heal inside out. Either we grew up in functional or dysfunctional families, we all have been affected in one way or another by our surroundings, care givers and other people in our lives, and as a result of that we find ourselves dealing with some difficult feelings that make no sense to us, those can be depression, anxiety, dissociation, etc. that are preventing us from being fully present and using our full potential in life. We can heal by learning to acknowledge and embrace our feelings.
I often use EMDR, Parts work, and mindfulness to address trauma
Many of the people I work with come to therapy carrying the weight of trauma—whether from a specific event, difficult relationships, or years of navigating chronic stress. I’m a bilingual therapist (English and Spanish) who values creating a space where clients feel understood and supported. This often shows up as anxiety, feeling emotionally overwhelmed, or stuck in patterns that no longer serve them. It can feel even more complicated during life transitions like pregnancy, postpartum, or navigating identity, especially for BIPOC clients who may also be managing the effects of systemic and generational trauma.
I often use EMDR, Parts work, and mindfulness to address trauma
Many of the people I work with come to therapy carrying the weight of trauma—whether from a specific event, difficult relationships, or years of navigating chronic stress. I’m a bilingual therapist (English and Spanish) who values creating a space where clients feel understood and supported. This often shows up as anxiety, feeling emotionally overwhelmed, or stuck in patterns that no longer serve them. It can feel even more complicated during life transitions like pregnancy, postpartum, or navigating identity, especially for BIPOC clients who may also be managing the effects of systemic and generational trauma.
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I believe that a large part of personal growth and healing comes when people are able to recognize and build upon their strengths while at the same time being able to express and process their challenges openly and safely in an environment where they feel listened to, respected, and understood. I enjoy helping people to understand how their past experiences impact them in their present circumstances and relationships. This might include challenges such as trauma, grief, life-transitions, stress, or anxiety. I enjoy working with first responders, military, the veteran population, and people of faith.
I believe that a large part of personal growth and healing comes when people are able to recognize and build upon their strengths while at the same time being able to express and process their challenges openly and safely in an environment where they feel listened to, respected, and understood. I enjoy helping people to understand how their past experiences impact them in their present circumstances and relationships. This might include challenges such as trauma, grief, life-transitions, stress, or anxiety. I enjoy working with first responders, military, the veteran population, and people of faith.
Since each individual responds so differently, Bonnie uses a variety of therapeutic techniques such as, EMDR, CBT, TF-CBT, Mindfulness and Spirituality.
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.
Since each individual responds so differently, Bonnie uses a variety of therapeutic techniques such as, EMDR, CBT, TF-CBT, Mindfulness and Spirituality.
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.
Welcome! I am currently accepting new clients and have same day/next day availability. I work with teenagers, adults and couples. Whether you are hoping to manage anxiety, depression, self esteem, ADHD, Autism, navigate relationship challenges, manage school difficulties, manage self -harming or suicidal ideations, or build stronger coping and self-care skills, I’m here to support you. My therapeutic approach includes supportive talk therapy, sand tray, sensory tools, and CBT. I am trained in the Gottman Method for couples, and help with communication and intimacy.
Welcome! I am currently accepting new clients and have same day/next day availability. I work with teenagers, adults and couples. Whether you are hoping to manage anxiety, depression, self esteem, ADHD, Autism, navigate relationship challenges, manage school difficulties, manage self -harming or suicidal ideations, or build stronger coping and self-care skills, I’m here to support you. My therapeutic approach includes supportive talk therapy, sand tray, sensory tools, and CBT. I am trained in the Gottman Method for couples, and help with communication and intimacy.
I draw from a variety of evidence-based approaches, including Systemic Therapies, Somatic Therapy, & Mindfulness.
As a therapist, I strive to create a safe, supportive, and non-judgmental space where you can feel truly seen and heard. My intention is to help you connect with and express even the most vulnerable parts of yourself, fostering healing, growth, and greater self-understanding. I am a Licensed Marriage and Family Therapist with specialized experience working with couples and adults across the lifespan. My therapeutic approach is grounded in Experiential and Somatic Therapies, emphasizing the mind-body connection to promote deep emotional processing and healing.
I draw from a variety of evidence-based approaches, including Systemic Therapies, Somatic Therapy, & Mindfulness.
As a therapist, I strive to create a safe, supportive, and non-judgmental space where you can feel truly seen and heard. My intention is to help you connect with and express even the most vulnerable parts of yourself, fostering healing, growth, and greater self-understanding. I am a Licensed Marriage and Family Therapist with specialized experience working with couples and adults across the lifespan. My therapeutic approach is grounded in Experiential and Somatic Therapies, emphasizing the mind-body connection to promote deep emotional processing and healing.
Asking for help can feel overwhelming, especially if you’re used to handling things on your own or aren’t sure where to begin. I believe therapy is a practical and meaningful space to gain clarity, build resilience, and create lasting change. Having seen firsthand how stress, burnout, performance pressure, and high expectations affect mental health and relationships, I bring empathy, curiosity, and a grounded, results-focused approach to my work. Therapy is a collaborative process, and my goal is to help you better understand yourself while developing tools that support real-life growth.
Asking for help can feel overwhelming, especially if you’re used to handling things on your own or aren’t sure where to begin. I believe therapy is a practical and meaningful space to gain clarity, build resilience, and create lasting change. Having seen firsthand how stress, burnout, performance pressure, and high expectations affect mental health and relationships, I bring empathy, curiosity, and a grounded, results-focused approach to my work. Therapy is a collaborative process, and my goal is to help you better understand yourself while developing tools that support real-life growth.
If you’re feeling stuck, overwhelmed, or disconnected, know that you don’t have to face it alone. Life can be challenging, but therapy provides a space where you can explore those difficulties in a gentle, compassionate way. Whether you’re navigating anxiety, relationship struggles, or major life transitions, together we’ll uncover new perspectives, strengthen your resilience, and move toward the fulfilling life you deserve. In a safe, non-judgmental environment, you’ll find the support to build confidence, gain insight, and develop the tools to tackle life’s obstacles with grace and self-compassion.
If you’re feeling stuck, overwhelmed, or disconnected, know that you don’t have to face it alone. Life can be challenging, but therapy provides a space where you can explore those difficulties in a gentle, compassionate way. Whether you’re navigating anxiety, relationship struggles, or major life transitions, together we’ll uncover new perspectives, strengthen your resilience, and move toward the fulfilling life you deserve. In a safe, non-judgmental environment, you’ll find the support to build confidence, gain insight, and develop the tools to tackle life’s obstacles with grace and self-compassion.
My ideal client is someone who recognizes that change is needed and is ready to begin that journey. They may be a single parent carrying significant responsibility, navigating a new health diagnosis, facing parenting challenges, grieving a loss, or adjusting to a major life transition.
At their core, they want to become an overcomer. They desire not just relief from their current struggles, but meaningful growth and renewed hope. They are ready to invest in themselves, build confidence, and move forward with greater strength, clarity, and purpose.
My ideal client is someone who recognizes that change is needed and is ready to begin that journey. They may be a single parent carrying significant responsibility, navigating a new health diagnosis, facing parenting challenges, grieving a loss, or adjusting to a major life transition.
At their core, they want to become an overcomer. They desire not just relief from their current struggles, but meaningful growth and renewed hope. They are ready to invest in themselves, build confidence, and move forward with greater strength, clarity, and purpose.
Accepting New Clients. Therapy is a space where your vulnerability is embraced with compassion and care. I use an empathetic, strengths-based approach to work collaboratively with you on your healing journey and create a trusting therapeutic relationship. My goal is to provide a space that feels inclusive and affirming for all clients. I believe that everyone deserves a space where they feel safe, valued, and truly heard. In our work together, I will encourage you to explore your life experiences with compassion and curiosity. I’m committed to offering you the tools and support to do so.
Accepting New Clients. Therapy is a space where your vulnerability is embraced with compassion and care. I use an empathetic, strengths-based approach to work collaboratively with you on your healing journey and create a trusting therapeutic relationship. My goal is to provide a space that feels inclusive and affirming for all clients. I believe that everyone deserves a space where they feel safe, valued, and truly heard. In our work together, I will encourage you to explore your life experiences with compassion and curiosity. I’m committed to offering you the tools and support to do so.
Hello, my name is Marlayna Anderson. As your therapist, my mission is to be sensitive to your beliefs and values by providing you with a supportive non-judgmental safe space that allows you to open up and talk freely. Together we well work on identifying your goals and get to the core of what is concerning you in your everyday life; whether that be challenges from a past or current relationship, work/school, family conflicts, anxiety or grief. My aim is to elevate you in achieving your full potential!
Hello, my name is Marlayna Anderson. As your therapist, my mission is to be sensitive to your beliefs and values by providing you with a supportive non-judgmental safe space that allows you to open up and talk freely. Together we well work on identifying your goals and get to the core of what is concerning you in your everyday life; whether that be challenges from a past or current relationship, work/school, family conflicts, anxiety or grief. My aim is to elevate you in achieving your full potential!
Hello, I'm Fernanda! I specialize in Anxiety, Depression, Family issues, Stress management, ADD/ADHD, Anger management, Grief and loss, Trauma and more. A jack of all trades! I believe in building a trusting relationship that leads to empowerment and growth. I am passionate about normalizing healthy collaboration around mental health and improving access to care. My style is empowering, open-minded, and humorous. I speak Spanish, and as a mom who loves video games, I bring authenticity and relatability to therapy. I enjoy helping clients who are new to therapy or working to return to self-love after life’s heavier moments.
Hello, I'm Fernanda! I specialize in Anxiety, Depression, Family issues, Stress management, ADD/ADHD, Anger management, Grief and loss, Trauma and more. A jack of all trades! I believe in building a trusting relationship that leads to empowerment and growth. I am passionate about normalizing healthy collaboration around mental health and improving access to care. My style is empowering, open-minded, and humorous. I speak Spanish, and as a mom who loves video games, I bring authenticity and relatability to therapy. I enjoy helping clients who are new to therapy or working to return to self-love after life’s heavier moments.
Whether through EMDR, expressive art therapy, CBT, or mindfulness, my approach is adaptable to your needs.
Do you often feel disconnected from yourself or others, or find yourself putting everyone else’s needs before your own? Many people feel overwhelmed balancing relationships, work, family, and self-care. When your needs are pushed aside, it can lead to exhaustion and feeling stuck. You deserve support and practical tools to build a more balanced life. I came to the U.S. at age 12 and understand the challenges of adapting to a new culture and language. As a mother of two, I also understand the complexities of parenting and family life, which shape my compassionate and culturally aware approach to therapy.
Whether through EMDR, expressive art therapy, CBT, or mindfulness, my approach is adaptable to your needs.
Do you often feel disconnected from yourself or others, or find yourself putting everyone else’s needs before your own? Many people feel overwhelmed balancing relationships, work, family, and self-care. When your needs are pushed aside, it can lead to exhaustion and feeling stuck. You deserve support and practical tools to build a more balanced life. I came to the U.S. at age 12 and understand the challenges of adapting to a new culture and language. As a mother of two, I also understand the complexities of parenting and family life, which shape my compassionate and culturally aware approach to therapy.
Much like the resilient juniper tree, which thrives in tough environments and adapts to changing conditions, we too have the ability to grow and flourish despite life’s challenges. Whether you’re facing stress, anxiety, depression, life transitions, family issues, relationship challenges, or simply feeling stuck, my goal is to help you rediscover your inner strength, heal from past struggles, and create lasting change. I believe in the power of growth, transformation, and personal fulfillment.
Much like the resilient juniper tree, which thrives in tough environments and adapts to changing conditions, we too have the ability to grow and flourish despite life’s challenges. Whether you’re facing stress, anxiety, depression, life transitions, family issues, relationship challenges, or simply feeling stuck, my goal is to help you rediscover your inner strength, heal from past struggles, and create lasting change. I believe in the power of growth, transformation, and personal fulfillment.
I utilize techniques from foundational evidenced based theories (DBT, CBT, Mindfulness) and weave in neurological development and somatic based healing concepts.
Hello, I am the owner of Counseling Embodied, a private practice in the Glendale / Peoria area. We have immediate availability & offer sessions both virtually and in-person. I work with individuals (18+) and couples. I specialize in helping people with anxiety, depression, ADHD, identity issues, and trauma. I work with couples who struggle with intimacy, connection, communication, and family stressors (pregnancy and birth, blended family, conflicting parenting approaches). Note: I do not accept insurance for couples treatment. I have advanced training in Perinatal Mood and Anxiety Disorders.
I utilize techniques from foundational evidenced based theories (DBT, CBT, Mindfulness) and weave in neurological development and somatic based healing concepts.
Hello, I am the owner of Counseling Embodied, a private practice in the Glendale / Peoria area. We have immediate availability & offer sessions both virtually and in-person. I work with individuals (18+) and couples. I specialize in helping people with anxiety, depression, ADHD, identity issues, and trauma. I work with couples who struggle with intimacy, connection, communication, and family stressors (pregnancy and birth, blended family, conflicting parenting approaches). Note: I do not accept insurance for couples treatment. I have advanced training in Perinatal Mood and Anxiety Disorders.
I’m so glad you’re here. I invite you into a space where we can co-create room for your most authentic, unmasked self. Together, we can laugh, cry, pause, and explore who you are and who you are becoming. If you’re feeling dissociated, overwhelmed, or lost in the weight of life, we’ll walk your path side-by-side to help you find your footing again.
I value the therapy of presence, play, and curiosity, and our sessions may take many forms. They can be talking while creating art or working on a puzzle, practicing mindful breathing to build resilience, or exploring difficult (or special-interest) topics in ways that feel grounding.
I’m so glad you’re here. I invite you into a space where we can co-create room for your most authentic, unmasked self. Together, we can laugh, cry, pause, and explore who you are and who you are becoming. If you’re feeling dissociated, overwhelmed, or lost in the weight of life, we’ll walk your path side-by-side to help you find your footing again.
I value the therapy of presence, play, and curiosity, and our sessions may take many forms. They can be talking while creating art or working on a puzzle, practicing mindful breathing to build resilience, or exploring difficult (or special-interest) topics in ways that feel grounding.
Now accepting new clients!
Hello and welcome. I’m glad you’re here. Many of the individuals I work with carry the weight of past experiences while trying to navigate the stress and uncertainty of daily life. Trauma, anxiety, and depression can leave people feeling overwhelmed, disconnected, or constantly on alert. It can feel exhausting to hold everything together while struggling internally.
Now accepting new clients!
Hello and welcome. I’m glad you’re here. Many of the individuals I work with carry the weight of past experiences while trying to navigate the stress and uncertainty of daily life. Trauma, anxiety, and depression can leave people feeling overwhelmed, disconnected, or constantly on alert. It can feel exhausting to hold everything together while struggling internally.
In my practice, I provide the necessary emotional environment that is conducive to healing and use the most advanced proven therapeutic tools for my clients. I believe that any adverse life event can overwhelm the normal adaptive capacity of any person at any age. Untreated, it can lead to the development of dysfunctional behaviors, feelings, and thoughts, such as depression, anxiety, obsession, negative self-talk, low self esteem, procrastination, PTSD, anger & relationship issues, among others. I also believe that everyone has the innate healing capacity to overcome these issues with the help of an experienced professional.
In my practice, I provide the necessary emotional environment that is conducive to healing and use the most advanced proven therapeutic tools for my clients. I believe that any adverse life event can overwhelm the normal adaptive capacity of any person at any age. Untreated, it can lead to the development of dysfunctional behaviors, feelings, and thoughts, such as depression, anxiety, obsession, negative self-talk, low self esteem, procrastination, PTSD, anger & relationship issues, among others. I also believe that everyone has the innate healing capacity to overcome these issues with the help of an experienced professional.
I operate a small and quaint private practice aimed at providing competent psychological services for a variety of mental health issues, symptoms, and disorders. I generally work with individuals who are experiencing issues with mood/emotional regulation, relationships, anxiety, panic, phobias, work performance, parenting, and navigating adolescence. I also have worked with individuals struggling with anger issues for many years. My availability to take new patients varies. I do have a doctoral student who offers therapy at a discounted rate. Please, reach to for evaluation and therapy availability.
I operate a small and quaint private practice aimed at providing competent psychological services for a variety of mental health issues, symptoms, and disorders. I generally work with individuals who are experiencing issues with mood/emotional regulation, relationships, anxiety, panic, phobias, work performance, parenting, and navigating adolescence. I also have worked with individuals struggling with anger issues for many years. My availability to take new patients varies. I do have a doctoral student who offers therapy at a discounted rate. Please, reach to for evaluation and therapy availability.
See more therapy options for Tolleson
Nearby Mindfulness-Based (MBCT) Therapists Searches for Tolleson
- Buckeye
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Phoenix
- Sun City
- Sun City West
- Surprise
- Tempe
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.