Dialectical Behavior (DBT) Therapists in Tempe, AZ

ACCEPTING NEW CLIENTS NOW! Kimberly enjoys helping individuals overcome obstacles in daily life, build self-worth and understand their own unique needs in order to improve their current circumstances. She also likes working with parents who are struggling to understand their strong-willed child, children and adolescents struggling with anxiety, individuals with depression, individuals developing their own identity, and families dealing with transitions or struggling to effectively communicate.

I believe that therapy is for everyone and that every person deserves the opportunity to heal and reach their goals. I've helped children and adults successfully treat anxiety, depression, eating disorders, body image issues, self-harming behaviors, childhood trauma, and difficult life transitions. I am an EMDR Certified Therapist and an EMDRIA-approved Consultant-in-Training. In my practice, I also use Dialectical Behavior Therapy ( DBT ), Cognitive Behavior Therapy (CBT), Intuitive Eating, Brief Solution-Focused Therapy, and Internal Family Systems (IFS). I particularly love helping people heal from eating and body image issues.

Whether it’s something you’ve been dealing with for years or just the current state of the world causing you distress, I am here to help! I have approaches ranging from trauma informed therapy to basic daily coping skills to help you on your journey to a life worth living. My goal is to meet you where you are and help you achieve your goals; this can include working together to develop new habits, implementing some go-to coping skills, or even helping you establish boundaries in your life. I specialize in anxiety and depression disorders as well as improving overall self-esteem through a variety of thinking based practices.

I enjoy working with individuals of all ages including young children and adolescents. I strive to integrate holistic care into my practice by using yoga, meditation, and sound healing to help people connect and heal mind, body, and spirit. I have also cared for those with dementia and find enjoyment in helping them find peace toward the end of their lives. My go-to treatment modalities include CBT, DBT , Mindfulness and I am certified in herbalism. I like to provide psychoeducation on different topics dealing with anxiety, stress, and how to moderate levels of depression and build self-esteem. I really enjoy brainstorming and/or

I am a culturally sensitive therapist that has the ability to connect with all types of people. Life happens and sometimes we all could use extra help and support. I take a realistic approach in my therapy style. I present applicable skills to help provide immediate relief from symptoms. I can help you realign your goals and provide insight on how to return to living a happy healthy lifestyle that you deserve. I have experience in working with individuals struggling with depression, anxiety, mood, substance abuse, eating disorders, weight loss surgery, OCD and parenting skills. I also provide emotional support animal evaluations.

(Next start date for Adolescent DBT Skills Group is 6/1/23!) Therapy can be intimidating and overwhelming; my goal is to ease those worries by providing an empathetic, non-judgmental, and empowering environment. I value the relationship I build with clients and pride myself on using a strengths-based perspective to help you navigate challenges.

Mindful Counseling and Supervision PLLC are licensed counselors who are dedicated to helping those with any mental health concerns. We offer male and female therapists that can provide in-person or virtual sessions in Tempe, AZ. We are trained in a diverse range of modalities and therapy models such as CBT, DBT , EMDR, EFT, IFS, and Animal-Assisted Therapy. We help those with depression, anxiety, life transitions, trauma, PTSD, and mood disorders. We accept adults, children, adolescents, and older adults.

Now accepting new clients! Do you struggle with anxiety and depression and it’s starting to affect your work, friendships and your relationships? Do you have low self-esteem and issues with poor body image? Are you a person that wants more out of life but feels stuck and unsure of how to move forward? Are you a college student who's feeling overwhelmed with school and your social life and need help processing through your emotions?

Accepting new clients! / Do you often feel overwhelmed by your day to day responsibilities or routine? Are you struggling with adjusting to transitions in life that make it difficult to connect with others, manage stress or function daily? Do you find it difficult to break habits in personal, professional or intimate aspects of life that may be holding you back from achieving your full potential? I encourage you to take the first step in reaching out so that together we can embark on a journey towards healing and self-improvement.

Life comes in various forms of physical and psychological pain. It is my goal to listen and understand where you are with your pain. It is an honor to provide compassionate support to those who are courageous enough to seek guidance on their journey to heal that pain. If you feel that you are ready for a change, maybe you just need some understanding and my goal is to support you in going beyond the fears and the limiting beliefs and create the life you want to live.

I’m deeply honored to work as a licensed professional counselor with individuals who desire to heal their wounds and reclaim their victory stories. With many years of experience as a child and family therapist, my central goal has been to create spaces of safety for youth and their caregivers to speak their truths and find their inner strengths. My therapeutic style allows for a delicate balance between structured and structured treatment, inviting the client to take the lead in directing the process while also guiding their steps along the path.

Let's talk change! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I can help teach you, your child, and your family skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships. I will utilize my passion, creativity and objectivity to help you discover your own inner strength and to love yourself first. I am a Certified EMDR therapist and Approved Consultant, with specialized training in childhood trauma, Dialectical Behavior Therapy ( DBT ), and Play Therapy.

Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.

Do you find yourself wondering why you do what you do? Repeating the same patterns? You are not alone. In my practice, I'll guide you to learn why these things occur and what you can do to change them. We’ll take a deep dive into your childhood and reconcile the experiences you had then with the ones you’re having now. We'll take a look at how your awareness is shaped by these kinds of powerful forces and help you get to point where you can start making the types of decisions you can feel proud of.

Life can be difficult for even the most fortunate individuals. You may struggle with life transitions such as a death, divorce, job change, or relationship problems. You may experience feelings of inadequacy, depression, and loss of confidence when trying to confront these challenges. When challenges become a source of stress, it is common to struggle with feelings of failure, insecurity, shame, and loneliness. I take a compassionate, non-judgmental stance to help you address your concerns, needs and desired outcomes. My aim is to help you gain the clarity, strategies, and confidence to overcome obstacles and achieve your goals.

I am a licensed therapist who provides a safe nurturing environment for children, adolescents, and adults focus on relationship, well-being, and mental health issues. I focus on topics such as life adjustment, depression, anxiety, relationship and family issues, life transitions, ADHD, autism spectrum and neurodivergent individuals, and attachment issues. I specializes in trauma and childhood attachment issues which tend to impede emotional, mental, physical, and spiritual growth. I also have an extensive background in assisting individuals with co-dependency.

Accepting new clients! Kat’s background includes working with young adults who struggle with life transitions, self-esteem, chronic stress, anxiety, depression, and ADHD. Kat is experienced in DBT , CBT, Motivational Interviewing and utilizes using a holistic approach in her practice. Kat strives to provide a warm, empathetic and supportive environment for self-exploration and growth. She will be there to support her clients through their current struggles and past experiences.

My goal as a therapist is to assist clients with reaching individualized and interpersonal recovery goals. The populations I work with include adults, young adults, teens, and . pre-teens. I also specialize in treating LGBTQ+ community. My specialties include (but are not limited to the following areas): Developmental Trauma, Overall Trauma-Related issues, Personality Disorders (ex: Borderline, Avoidant, Dependent, etc.), SMI-based (ex: Bipolar, Schizoaffective, Paranoia, and MDD), and Neurodiversity (ex: ADHD, Autism, and OCD). I utilize an individualized approach with necessary modalities for client-based needs.

Some many people suffer in silence as they try to navigate the overwhelming currents of life. I am here to get in your boat. It is my honor to listen and learn about people's journeys. My aim is that together we would discover the strength and path for you to both survive and thrive. I am motivated by assisting people in reconciling with others, overcoming destructive behavior, establishing adaptive thought processes, and managing emotions in healthy ways.