Cognitive Behavioral (CBT) Therapists in Tempe, AZ

There are times when it becomes difficult to navigate the terrain at various points in life. Whether it has become an internal or external struggle to get through the day or realization that the impact of personal conflicts has challenges to which a solution is not clear. I recognize and honor a commitment to the genesis of the therapeutic journey to self-discovery and healing. My goal is to assist individuals with cultivating a life of abundance on their terms. You are the expert on your life and personal experiences, and I desire to provide support and guidance in a collaborative approach as needed as you embark on this journey.

IsaBella has experience working with teenagers (18+) and adults to address a variety of issues, including anxiety, depression, life-transitions, and trauma-related issues. She employs an eclectic approach to therapy, meaning she utilizes a variety of skills and techniques that best suit the needs of each client. IsaBella wholeheartedly believes that the client is the expert on their own life and the master of their own destiny. Therefore, her primary focus is to collaboratively build a strong foundation of trust, acceptance, and mutual respect that honors the client’s story as well as their willingness to change.

I have been working in the counseling field since 2001, at all levels of care. I take a holistic approach (bio-psycho-social-spiritual) to treating the whole person. I offer Outpatient, IOP, Home and Community Outings. I am licensed in AZ, NM, TX and offer both in-person and virtual sessions. I have a heart for walking alongside others in their healing journey and helping them to live out of their true selves and values. I aim to display Hope, Grace and Truth to clients I work with. I am privileged to be in this role as a counselor and feel honored and humbled in continuing to learn from clients.

I believe there is hope for anyone who is seeking help both individually and relationally. Sometimes our emotions interfere with us living our best life. It is often necessary to regulate our emotions so that we speak clearly and directly. As a level 3 trained Gottman Couples therapist I believe it is possible to constructively manage conflict so that it will bring greater understanding.

I am a master’s level therapist working in Arizona. I am currently finishing a master’s degree in clinical mental health counseling. I hope to be graduated by fall of 2022. I am trained in various techniques that help with the resolution of emotional disturbances, trauma, anxiety, and depression. I utilize empirically based interventions for treating psychological disorders in individuals, families, and couples. The empirically based interventions that I use are cognitive behavioral therapy, dialectal behavioral therapy, and rational emotive behavioral therapy.

Reaching out for support can truly be the scariest part, I am so happy you're here. Whether you are feeling constant anxiety or depression, overwhelm from school stress, navigating a life transition or breakup, or looking to heal your relationship with your body, I am here for you. I am a person-focused therapist who simply meets you "where you are." My goal is to create a welcoming, safe, and healing space to help you get back to feeling like your best self. I strive for therapy to feel like a big "exhale" in your week and a place to you can show up exactly as you feel.

“There is no greater agony than bearing an untold story inside you.” —Maya Angelou. It is my privilege to be a safe place for every part of your story, an advocate for your healing, and a champion of you fully becoming your authentic self. The work done in between the walls of the therapy room can be the most transformative and powerful work of your life. It is messy, challenging, raw, and beautiful. When we find the courage to face our true selves, and to be truly known by others, that is when we stop surviving and start experiencing a full and flourishing life.

I enjoy working with individuals of all ages including young children and adolescents. I strive to integrate holistic care into my practice by using yoga, meditation, and sound healing to help people connect and heal mind, body, and spirit. I have also cared for those with dementia and find enjoyment in helping them find peace toward the end of their lives. My go-to treatment modalities include CBT , DBT, Mindfulness and I am certified in herbalism. I like to provide psychoeducation on different topics dealing with anxiety, stress, and how to moderate levels of depression and build self-esteem. I really enjoy brainstorming and/or

My therapeutic style can be described as adventurous, creative, holistic, and tailored to your needs. I am passionate about providing a supportive and genuine space in which you can heal, feel, and thrive. I believe that healing and wellness are journeys that include multiple parts and therefore may require various approaches. I often use CBT , Mindfulness, Psychodynamic, Person-Centered and Solution-Focused approaches. I shape my sessions to match your needs to help you experience the journey that you believe is best for you.

Are you a college student or a young professional experiencing mental health issues? I specialize in treating depression, anxiety, and trauma. I utilize brainspotting, a therapy that helps clients process deeper feelings and emotions to resolve past issues. I strive to assist my clients in accessing their healing and recovery. I am a therapist with a calm and compassionate approach.

Accepting new clients. Evening and weekend appointments available. Kelly specializes in working with adolescents, adults and couples. Her areas of focus include dissociation, trauma, anxiety, depression, mood disorders, personality disorders, relationship problems, and conflict resolution. Her unique and individualized approach to therapy draws upon a variety of modalities including EMDR, psychodynamic, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy. She understands each person is as unique as their reasons for seeking support.

Are you struggling to understand why you feel the way that you do? Do you sometimes feel that you have a dark cloud overhead? Is it difficult to identify life circumstances that are contributing to low mood or easy to identify, however, hard to manage? Do you experience anxiety or panic attacks that interfere with your quality of life? With changes in perspective and cognitive restructuring, as well as acceptance, you have the ability to create the happiness and stability that you desire in your life. Happiness and healing are not linear. The exploration of past trauma opens up doors to emotions that are waiting to be resolved

Hello, I am glad you're here. I work with motivated individuals who have endured childhood or recent trauma who are struggling with recurring emotional pain or reliving the event and who want freedom, healing, and have the desire to feel less sensitive to the thoughts, pain or images. If you are looking for a therapist who values authenticity, creates a safe therapeutic environment and focuses on processing challenges, and skill-building to find healing, we may be a good fit. You may have tried therapy before and you are ready to see some real changes and feel different, please contact me today for a frere consultation.

Nothing is more amazing, complex, and sometimes unsettling, than human thought, emotion, and behavior. This interest, coupled with a love of working directly with people in a meaningful and intimate way, is why I am a counselor. I have a BA in psychology from Ottawa University and a Master of Science in Clinical Mental Health from the University of Phoenix. My training background and approach to therapy is rooted in Cognitive Behavioral Therapy ( CBT ), and in Dialectic Behavioral Therapy (DBT).

I know that you want to feel hopeful about your future, and not haunted by your past. In order to do that, you need to find a way past, through or over your biggest challenges. The problem is you feel hopeless and trapped by what has happened. I believe that your past should not haunt you and hold you back from a great future. I understand your fears and pain which is why I have a the training and tools to help you tackle the ghosts of your past. I have helped many people create road maps through their fears and find hope in their futures.

I assist my clients in making positive changes in their lives when they are facing challenges. My approach is supportive and encouraging, helping clients reach their goals and potential. I have extensive experience working with clients that have substance abuse problems, anxiety, cognitive disorders, and depression.I have also worked with dual-diagnosed clients. I am trained in a variety or treatment modalities. I often draw on a cognitive behavioral approach, dialectical behavior therapy and mindfulness.

Have you been struggling with difficulty getting out of bed, feelings of sadness, or anxiety? Do you feel like you struggle with communication or anger management? Many individuals experience these difficulties. Imagine if you didn’t have to feel this way. It can be a challenge, but people do find their joy again. They also find ways to build on their communication skills and cope with what is causing their anger.