Cognitive Behavioral (CBT) Therapists in Tempe, AZ
Do you find yourself longing for something more in life? Are you feeling disconnected or unfulfilled in your relationships? Do you find difficult emotions getting the better of you? I am here to support you!
Do you find yourself longing for something more in life? Are you feeling disconnected or unfulfilled in your relationships? Do you find difficult emotions getting the better of you? I am here to support you!
I use Cognitive Behavioral Therapy ( CBT) to help you identify patterns in your thoughts and behaviors that may be keeping you stuck, and to build healthier, more effective ways of coping.
I’m dedicated to helping clients uncover the root causes of their challenges and empowering them to set meaningful goals and take action toward lasting change. My approach is collaborative and grounded in compassion, offering practical, transformative support to navigate life’s difficulties while staying committed to treatment.
I use Cognitive Behavioral Therapy ( CBT) to help you identify patterns in your thoughts and behaviors that may be keeping you stuck, and to build healthier, more effective ways of coping.
I’m dedicated to helping clients uncover the root causes of their challenges and empowering them to set meaningful goals and take action toward lasting change. My approach is collaborative and grounded in compassion, offering practical, transformative support to navigate life’s difficulties while staying committed to treatment.
I want our sessions to feel like free-flowing conversation, but you can expect me to weave in elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and humanistic therapy.
I'm a Licensed Clinical Social Worker. I've been a therapist for four years, and I've been working in the social work field for nine years. I love hiking, camping, hanging out with my sweet terrier mix dog, and generally being outside! I enjoy working with teenagers and adults of all ages. My ideal client is someone who wants to make a change in the way they feel, even if they don't quite know how to do that yet. We can break it down into more manageable pieces and tackle it together.
I want our sessions to feel like free-flowing conversation, but you can expect me to weave in elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Therapy, and humanistic therapy.
I'm a Licensed Clinical Social Worker. I've been a therapist for four years, and I've been working in the social work field for nine years. I love hiking, camping, hanging out with my sweet terrier mix dog, and generally being outside! I enjoy working with teenagers and adults of all ages. My ideal client is someone who wants to make a change in the way they feel, even if they don't quite know how to do that yet. We can break it down into more manageable pieces and tackle it together.
Using proven, powerful tools like CBT, EMDR, and DBT skills, I help you work through anxiety, trauma, burnout, and relationship patterns that leave you feeling stuck or drained.
You don’t need to have all the right words for the things you want to change. Maybe you just feel stuck in cycles that don’t fit who you are anymore. Maybe it’s the need for relief from constant anxiety, relationship patterns that never seem to shift, or feeling disconnected from yourself. Or maybe you’re still carrying hurt that never really healed. You don’t have to figure it out alone. You really can feel like your head is finally working with you—and like your life belongs to you again. That’s the work we’ll do together. I’ll show up fully, bring structure and tools, and help you move forward in a way that feels solid and real.
Using proven, powerful tools like CBT, EMDR, and DBT skills, I help you work through anxiety, trauma, burnout, and relationship patterns that leave you feeling stuck or drained.
You don’t need to have all the right words for the things you want to change. Maybe you just feel stuck in cycles that don’t fit who you are anymore. Maybe it’s the need for relief from constant anxiety, relationship patterns that never seem to shift, or feeling disconnected from yourself. Or maybe you’re still carrying hurt that never really healed. You don’t have to figure it out alone. You really can feel like your head is finally working with you—and like your life belongs to you again. That’s the work we’ll do together. I’ll show up fully, bring structure and tools, and help you move forward in a way that feels solid and real.
I also utilize treatment techniques from a variety of modalities, such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
I am accepting new clients for in person (AZ Residents) and virtual (AZ and MN Residents)! I place high importance on creating a unique therapeutic space personalized for each client, with a foundation of fostering a warm, empathetic, and non-judgmental environment. One of my main goals in providing therapy services is to create a balance between exploring/understanding the “why” behind a client’s main concerns, identifying and feeling emotions tied to them, and developing the tools to approach them more effectively.
I also utilize treatment techniques from a variety of modalities, such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy ( CBT), Internal Family Systems (IFS), and Mindfulness-based interventions.
I am accepting new clients for in person (AZ Residents) and virtual (AZ and MN Residents)! I place high importance on creating a unique therapeutic space personalized for each client, with a foundation of fostering a warm, empathetic, and non-judgmental environment. One of my main goals in providing therapy services is to create a balance between exploring/understanding the “why” behind a client’s main concerns, identifying and feeling emotions tied to them, and developing the tools to approach them more effectively.
No one is without their struggles in life, and reaching out for help is often one of the strongest and most courageous things a person can do. As humans, we are wired for connection, we need each other to heal and grow. While I may begin as a stranger, I am a stranger who will not judge you, but will meet you with compassion, understanding, and respect.
I strive to help others find meaning and purpose that can foster resilience when life feels uncertain or overwhelming. I believe that our strength lies in our ability to make choices, to grow through challenges, and to not be discouraged by others or by our own inner doubts.
No one is without their struggles in life, and reaching out for help is often one of the strongest and most courageous things a person can do. As humans, we are wired for connection, we need each other to heal and grow. While I may begin as a stranger, I am a stranger who will not judge you, but will meet you with compassion, understanding, and respect.
I strive to help others find meaning and purpose that can foster resilience when life feels uncertain or overwhelming. I believe that our strength lies in our ability to make choices, to grow through challenges, and to not be discouraged by others or by our own inner doubts.
My name is Nicki Bartram. I am a Licensed Professional Counselor with a Master’s in Clinical Counseling and a Master’s in Business Administration. I specialize in individual, group, and family therapy, and bring a compassionate, solution-focused approach to every session. My goal is to walk alongside you—whether you're navigating everyday stressors or working through deeper trauma—with a blend of professional expertise and genuine care.
My name is Nicki Bartram. I am a Licensed Professional Counselor with a Master’s in Clinical Counseling and a Master’s in Business Administration. I specialize in individual, group, and family therapy, and bring a compassionate, solution-focused approach to every session. My goal is to walk alongside you—whether you're navigating everyday stressors or working through deeper trauma—with a blend of professional expertise and genuine care.
I am trained in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, EMDR, Exposure Response Prevention, Motivational Interviewing, and mindfulness-based interventions.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
I am trained in Cognitive Behavioral Therapy, Cognitive Processing Therapy, Dialectical Behavior Therapy, EMDR, Exposure Response Prevention, Motivational Interviewing, and mindfulness-based interventions.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
Are you a woman balancing work, family, and identity while carrying stress, anxiety, or past trauma? Maybe you’re a college student overwhelmed by academics, relationships, and mental health. You don’t have to go through it alone. I help women and young adults facing anxiety, depression, grief, trauma, ADHD, or executive functioning struggles. Together, we’ll build self-compassion, heal past wounds, and create practical steps so you can feel grounded, empowered, and in control of your life. In our work together, you’ll have a safe and supportive space to be yourself.
Are you a woman balancing work, family, and identity while carrying stress, anxiety, or past trauma? Maybe you’re a college student overwhelmed by academics, relationships, and mental health. You don’t have to go through it alone. I help women and young adults facing anxiety, depression, grief, trauma, ADHD, or executive functioning struggles. Together, we’ll build self-compassion, heal past wounds, and create practical steps so you can feel grounded, empowered, and in control of your life. In our work together, you’ll have a safe and supportive space to be yourself.
I have a strong passion for working with many populations, but particularly those with trauma, OCD, autism, ADHD, anxiety, depression, suicide ideation/self-harm, queer individuals and religious trauma. I believe that everyone is an expert of themselves and their experience, but sometimes it can be helpful to have a compassionate guide to help explore those experiences, uncover patterns, and navigate challenges with a fresh perspective and support.
I have a strong passion for working with many populations, but particularly those with trauma, OCD, autism, ADHD, anxiety, depression, suicide ideation/self-harm, queer individuals and religious trauma. I believe that everyone is an expert of themselves and their experience, but sometimes it can be helpful to have a compassionate guide to help explore those experiences, uncover patterns, and navigate challenges with a fresh perspective and support.
With a background in forensic psychology, I am dedicated to supporting adolescents, families, and adults navigating anxiety, depression, trauma, co-parenting, divorce, relationship challenges, and life transitions. My approach is creating a safe, nurturing space where children feel seen, understood, and empowered — and where adults can explore their experiences, build emotional resilience, and foster healthier relationships.
With a background in forensic psychology, I am dedicated to supporting adolescents, families, and adults navigating anxiety, depression, trauma, co-parenting, divorce, relationship challenges, and life transitions. My approach is creating a safe, nurturing space where children feel seen, understood, and empowered — and where adults can explore their experiences, build emotional resilience, and foster healthier relationships.
Are you living a life that feels meaningful and happy? Do you feel blocked or have past trauma or repeating patterns that seem to hinder your movement forward? Do others achieve while you seem to go around in circles; or perhaps you feel that you just don’t have what it takes to be where you truly want to be in life? Do you find relationships with loved ones or colleagues challenging or unfulfilling? I believe that we all have the potential to flourish: to achieve our goals, experience loving relationships, feel a sense of worth, and to live a life we enjoy. My background is in personal development and healing and includes
Are you living a life that feels meaningful and happy? Do you feel blocked or have past trauma or repeating patterns that seem to hinder your movement forward? Do others achieve while you seem to go around in circles; or perhaps you feel that you just don’t have what it takes to be where you truly want to be in life? Do you find relationships with loved ones or colleagues challenging or unfulfilling? I believe that we all have the potential to flourish: to achieve our goals, experience loving relationships, feel a sense of worth, and to live a life we enjoy. My background is in personal development and healing and includes
I use a strengths-based perspective and cognitive behavioral therapy ( CBT) to help you identify what’s working,
Whether you're navigating life with a disability, exploring your identity or relationship, or simply figuring out what adulthood is supposed to look like, therapy can be a space to reconnect with your strengths. I work primarily with young adults who want to understand themselves better, build practical tools for daily life, and feel more empowered in the world.
I am a queer Latina therapist who specializes in supporting people with disabilities, neurodivergence, and those with LGBTQIA+ identities.
I use a strengths-based perspective and cognitive behavioral therapy ( CBT) to help you identify what’s working,
Whether you're navigating life with a disability, exploring your identity or relationship, or simply figuring out what adulthood is supposed to look like, therapy can be a space to reconnect with your strengths. I work primarily with young adults who want to understand themselves better, build practical tools for daily life, and feel more empowered in the world.
I am a queer Latina therapist who specializes in supporting people with disabilities, neurodivergence, and those with LGBTQIA+ identities.
I am a Licensed Associate Counselor at Raise Behavioral Health, dedicated to providing compassionate counseling to children, adolescents, families, and individuals. I deeply understand the challenges that life can bring, and I am committed to supporting those who may be experiencing difficult times or navigating significant life changes. My analytical approach to behavior is shaped by my experience as an in-home behavioral coach for children with high behavioral needs, and allows me to offer tailored guidance and understanding to those I serve.
I am a Licensed Associate Counselor at Raise Behavioral Health, dedicated to providing compassionate counseling to children, adolescents, families, and individuals. I deeply understand the challenges that life can bring, and I am committed to supporting those who may be experiencing difficult times or navigating significant life changes. My analytical approach to behavior is shaped by my experience as an in-home behavioral coach for children with high behavioral needs, and allows me to offer tailored guidance and understanding to those I serve.
I am a compassionate therapist whose main purpose is to help my clients discover or rediscover their purpose. I understand that each story is unique and individualize each session to meet the needs of my clients. I have helped previous clients overcome depression, anxiety, trauma, grief, and many other challenges. I have experience working with adults, teens, couples and families on a variety of issues. I can also integrate Christian perspective into treatment if you desire. My education plus life experience makes me uniquely qualified to assist you in regaining control of your destiny and improving your quality of life.
I am a compassionate therapist whose main purpose is to help my clients discover or rediscover their purpose. I understand that each story is unique and individualize each session to meet the needs of my clients. I have helped previous clients overcome depression, anxiety, trauma, grief, and many other challenges. I have experience working with adults, teens, couples and families on a variety of issues. I can also integrate Christian perspective into treatment if you desire. My education plus life experience makes me uniquely qualified to assist you in regaining control of your destiny and improving your quality of life.
Thank you so much for looking into help for yourself or a loved one. My goal is to support every client in their pursuit of any healthy goal or change they wish to achieve. Every person deserves to live a fulfilled life (whatever that means to you), but anxiety, depression, addiction, trauma, grief/loss, etc sometimes make that life seem unobtainable. I believe that with consistent and nonjudgmental support, every person can overcome those obstacles to obtain a more fulfilling life.
Thank you so much for looking into help for yourself or a loved one. My goal is to support every client in their pursuit of any healthy goal or change they wish to achieve. Every person deserves to live a fulfilled life (whatever that means to you), but anxiety, depression, addiction, trauma, grief/loss, etc sometimes make that life seem unobtainable. I believe that with consistent and nonjudgmental support, every person can overcome those obstacles to obtain a more fulfilling life.
I use evidence-based approaches including EMDR, Trauma-Focused CBT, DBT, and CPT to support emotion regulation, trauma recovery, and goal setting.
Are you feeling overwhelmed by anxiety, depression, trauma, stress, or ADHD? You don’t have to face it alone. I’m Rafael Rosales, a bilingual licensed therapist with a Master’s in Social Work and extensive experience with both men and women. I offer culturally responsive, trauma-informed care that meets you where you are—emotionally, culturally, and personally.
I specialize in helping clients explore bicultural identity, navigate intergenerational family dynamics, and heal from trauma.
I use evidence-based approaches including EMDR, Trauma-Focused CBT, DBT, and CPT to support emotion regulation, trauma recovery, and goal setting.
Are you feeling overwhelmed by anxiety, depression, trauma, stress, or ADHD? You don’t have to face it alone. I’m Rafael Rosales, a bilingual licensed therapist with a Master’s in Social Work and extensive experience with both men and women. I offer culturally responsive, trauma-informed care that meets you where you are—emotionally, culturally, and personally.
I specialize in helping clients explore bicultural identity, navigate intergenerational family dynamics, and heal from trauma.
I'm skilled in strengths-based and trauma-informed care and enjoy working through DBT, CBT, and EMDR.
I am a Licensed Clinical Social Worker and have been providing therapy since 2016. I provide individual counseling for adults to help them recognize their worth and feel empowered to make changes. I have worked with clients who have struggled with various issues such as addictions, trauma, generalized anxiety, and depression.
I'm skilled in strengths-based and trauma-informed care and enjoy working through DBT, CBT, and EMDR.
I am a Licensed Clinical Social Worker and have been providing therapy since 2016. I provide individual counseling for adults to help them recognize their worth and feel empowered to make changes. I have worked with clients who have struggled with various issues such as addictions, trauma, generalized anxiety, and depression.
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
I am the best fit for a family who has children between the ages from birth to 24 years old. I offer support to families who are struggling with challenging behaviors from their children and adolescents in home or at school. I offer a unique systemic approach that includes parents in the treatment process that is not found in many other practices. This systemic approach is extremely affective and helps keep parents in the loop and helps families complete the treatment goal faster than other approaches. As I believe therapy for children should be brief and solution focused so they can get back to being a kid.
I understand that starting therapy can be an intimidating process. I also understand that each person enters therapy at a different place in their mental health journey. While I have experience with a diverse clientele, at my core, I am a relationship therapist. By this, I mean I specialize in helping clients connect to their relationships with themselves, partner(s), family members, or peers. I am here to guide you and make this process as simple as possible. I believe you are the expert in your own life. My role is to offer a safe and nonjudgmental stance and provided unbiased insight.
I understand that starting therapy can be an intimidating process. I also understand that each person enters therapy at a different place in their mental health journey. While I have experience with a diverse clientele, at my core, I am a relationship therapist. By this, I mean I specialize in helping clients connect to their relationships with themselves, partner(s), family members, or peers. I am here to guide you and make this process as simple as possible. I believe you are the expert in your own life. My role is to offer a safe and nonjudgmental stance and provided unbiased insight.
See more therapy options for Tempe
Nearby Cognitive Behavioral (CBT) Therapists Searches for Tempe
- Avondale
- Chandler
- Fountain Hills
- Gilbert
- Glendale
- Higley
- Laveen
- Mesa
- Paradise Valley
- Phoenix
- Queen Creek
- Scottsdale
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.