Bisexual Therapists in Tempe, AZ

My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.

Hello! I welcome adults and couples from all backgrounds, life experiences and affectional orientations. I have experience working with clients with various challenges including anxiety, depression, gender discovery, kink discovery, coming out, toxic masculinity, self-esteem, trauma, and LGBTQIA+ concerns. I am focused on helping clients discover their true potential for growth and I strive to create a non-judgmental space for you to be the best version of yourself. Counseling isn't always easy but it can be a huge relief to have support, validation and compassion for life’s challenges.

Have you been feeling lost or unsure of yourself? Do you feel like you’re drifting through life with little meaning or purpose? I specialize in working with people who want to improve their self-esteem and sense of self. I offer an affirming space for people who are part of the LGBTQIA+ community and polyamory/ethical non-monogamy community. I specialize in working with children and families and provide quality care for a wide range of issues including anxiety, depression, social challenges, and identity issues. I’m also fluent in American Sign Language and can incorporate it into therapy sessions.

I enjoy working with people from a variety of cultural, racial, and ethnic backgrounds. Women's issues have been a focus for me, especially related to harassment, abuse, unhealthy relationships, domestic violence, low self-esteem, and excess stress. My work with clients who have disabilities and those who are dealing with social and work-related stigma is very important to me also. These individuals need to be heard, validated and provided with assistance in getting past anger, shame, guilt, sadness, and confusion.

I devote my practice to gender diverse and LGB/Queer adults. I have experience working with transgender, nonbinary, gender fluid, and gender queer individuals. I value creating a safe and confidential therapeutic alliance to address your needs whether they are based on gender identity and sexuality or other mental health concerns such as trauma, depression, and anxiety. I am trained in EMDR therapy and use a variety of other treatment approaches depending on your unique needs.

I believe that therapy is for everyone and that every person deserves the opportunity to heal and reach their goals. I've helped children and adults successfully treat anxiety, depression, eating disorders, body image issues, self-harming behaviors, childhood trauma, and difficult life transitions. I am an EMDR Certified Therapist and an EMDRIA-approved Consultant-in-Training. In my practice, I also use Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Intuitive Eating, Brief Solution-Focused Therapy, and Internal Family Systems (IFS). I particularly love helping people heal from eating and body image issues.

Maya Angelou said, “There is no greater agony than bearing an untold story inside you.” I agree! Our stories are a part of who we are, and they shape our experiences. When we share our stories, we can heal from trauma, connect with others, and grow as individuals. I help individuals and couples explore the themes of attachment and connection in their stories, or lack thereof, which are essential to healing and growth. I use an attachment-focused lens to help you understand how your life experiences have shaped your current relationships and sense of self, so you can feel confident in your next chapter because you know the author.

Hello! I am a queer and non-binary therapist who offers an affirming space for those who are 2SLGBTQIA+, neurodivergent, kinky, polyam, gender questioning, transgender, and non-binary/ gender diverse. I believe everyone should have the opportunity to feel seen and understood from their own unique perspective and that healing occurs as you align with your most authentic self. I am able to provide letters for those seeking Gender Affirming medical care.

I work with women and non-binary individuals, and I believe that as human beings, we heal through connecting emotionally with other human beings. It’s not necessarily the talking that heals us, but the being heard. As your therapist, it is my job to nurture a safe environment that is conducive to healing. Therapy comes from the heart, and I hope to show my own humanity and humility and empower you to know that you know your story best. You might feel like your childhood got cut short, and it is helpful to go back and meet your inner child and let them know that you are here for them now and that they are safe.

Accepting New Virtual Telehealth Client. I provide one-on-one therapy to clients who are looking for integrative mind & body alignment by exploring the client as a whole. My extensive experience allows me to guide you professionally with the utmost care. Together we will restore the delicate harmony that creates balance within your mind and body. I have a passion for helping women, men, and the unique issues concerning the LBGTQ+ community. I treat people as human beings and do not reduce them to their personal difficulties allowing my clients to illuminate the solutions already buried inside them.

I recognize that there are many difficulties that a person may go through in their lives, whether they be related to relationships, anxiety, depression, or other life stressors. I believe that with the help of therapy these difficulties can become lessened and you can learn the skills needed to live a more fulfilled life. I work with people from diverse backgrounds and consider myself a member of the queer community. I believe that it is important to create a safe space for all people to seek help without judgement. I am currently supervised by Dr. Linsey Lancellotti while pursuing independent licensure.

If you’re trying to figure out ways to deal with the increased anxiety and/or depression related to the changes you are facing at this time there is therapeutic support available to you. Often times we experience transitions in life and need help through it; help is just a click or phone call away. You want to feel better and perhaps need skills to assist you as well as a therapist who truly care’s about you and your goals. If you are a parent experiencing challenges with your teen’s behavior and would like to improve your relationship through therapy; I can support you and your teen’s goals. Reach out today for a free consultation.

I will show you how to make a positive difference in your life. I can help you, whether you are struggling with anxiety, depression, ADHD, trauma, addiction, identity, or trying to create the best version of yourself. No matter your symptoms or difficulties we will work as a team to improve your well-being.

I know that you are looking for an accepting, individualized environment to heal and grow through past experiences and current challenges. You may feel like you don’t understand what is happening in your life, you may start to notice patterns and make connections, but find that you don’t know where to go from here, how to build healthier habits and new understandings of the world, or just generally feel overwhelmed and all around not great.

I believe you have the tools within yourself to accomplish deep healing. Coming to therapy is a brave venture, and my goal is to walk alongside you to create safety and help you find these inner healing tools for deep and continued growth. I understand that each client comes from a unique cultural, familial, and spiritual background and I take care to incorporate their values into our sessions. I feel especially passionate towards working with LGBTQIA+ folx, attachment trauma, religious trauma, and interpersonal issues. I am trauma-informed and incorporate EMDR, Somatic work, yogic principles, and Internal Parts work into therapy.