Anxiety Therapists in Tempe, AZ

(Next start date for Adolescent DBT Skills Group is 6/1/23!) Therapy can be intimidating and overwhelming; my goal is to ease those worries by providing an empathetic, non-judgmental, and empowering environment. I value the relationship I build with clients and pride myself on using a strengths-based perspective to help you navigate challenges.

Available via Telehealth. Sometimes, we don't realize we are dealing with something hard until we have difficulty coping. We might experience anxiety , panic attacks, unsatisfying sleep, low energy, or really strong feelings that come out of nowhere! Maybe you want more fulfillment in your relationships or work. You might have had a life transition that has turned out to be more difficult to adjust to than you expected.

If you are here, it’s probably because something’s just not right - you're feeling anxious, depressed, or having problems with relationships. Are you ready for something new? I can help. Through our work together, you can achieve a sense of understanding, acceptance, and empowerment to take action towards fulfillment. I am passionate about helping teens and adults manage difficult emotions, overcome trauma (I utilize EMDR therapy), and navigate the obstacles of everyday life. With therapy, you become capable of building the skills needed to bring joy back into your days.

You find yourself in one of the toughest season’s of your life. You’re experiencing a traumatizing event (a break-up, a job loss, the death of a loved one, loneliness, or simply just unhappiness). You’re experiencing depression, anxiety , and an overall sense of hopelessness. You’ve decided that you might want to try therapy, but you don’t know where to start or who to ask for help. Well might I suggest you start with me? I’ll help equip you with the tools to address your problems so you're empowered to face any feelings of depression or anxiety . Life can be a struggle, and you no longer have to face those struggles alone.

My goal in therapy is to provide a safe space to my clients to feel heard and understood. It's hard in everyday life (college, grad school, jobs, family, anxiety ) to overcome the challenges that our mind creates. I hope to help clients work through the issues that comes with being human and living in today's society. I offer a warm, safe, nonjudgemental space for my clients to be their authentic selves.

I believe in building a supportive and encouraging space for my clients to process, heal and grow. I take an integrated and person-centered approach in therapy, where I create an individualized plan for every client. I love to collaborate with clients, utilizing empirically supported interventions, as well as, art and narrative techniques to achieve treatment goals. I am very passionate about empowering and enhancing people’s quality of life by uncovering strengths and promoting healthy habits both mentally and physically.

When life is weighing you down, you start to question everything. Perhaps you feel empty, lost, or as if you're not on the right track. You worry about your relationships with loved ones. You struggle to let go of old wounds. Your anxiety may seem out of control, and where is your tolerance for stress? You feel tired, overwhelmed, and maybe, even a little broken. You wonder what happened to that person you once knew, and to your passion for life.

Our mission is to create Psychological wellness and healing. Supporting individuals and families growth and empowerment toward better health.

I know that you want to feel hopeful about your future, and not haunted by your past. In order to do that, you need to find a way past, through or over your biggest challenges. The problem is you feel hopeless and trapped by what has happened. I believe that your past should not haunt you and hold you back from a great future. I understand your fears and pain which is why I have a the training and tools to help you tackle the ghosts of your past. I have helped many people create road maps through their fears and find hope in their futures.

Currently Accepting New Clients! Are you experiencing depression, anxiety , trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists and providers are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!

Accepting new clients! Kat’s background includes working with young adults who struggle with life transitions, self-esteem, chronic stress, anxiety , depression, and ADHD. Kat is experienced in DBT, CBT, Motivational Interviewing and utilizes using a holistic approach in her practice. Kat strives to provide a warm, empathetic and supportive environment for self-exploration and growth. She will be there to support her clients through their current struggles and past experiences.

Working towards the future is an important and often difficult task when dealing with worries of the present and past. I am a Licensed Marriage and Family Therapist who can help you take steps forward into the future you want. Working together through the counseling process you can learn to find what your happiness looks like and the best steps to get there. Whether you are a couple working through a rough patch, a family going through a transition, or an individual working through anxiety or depression I have the expertise to utilize various clinical techniques to help bring about the desired outcomes for each individual.

Welcome to an Empowerment Journey. I am a holistic oriented psychotherapist who loves working with motivated individuals to move from a place of stress and unhealthy coping strategies (eating disorders, anxiety , trauma, body image disturbance, perfectionism, codependency, etc) toward a more loving connection with self-body acceptance, relationships, and thriving strategies. My passionate approach fosters an inner ability for healing by focusing on awareness and action change. The foundation I utilize is "client centered" using an eclectic eye for which tools/methods would be most helpful for each client in psychotherapy sessions.

As a licensed professional counselor, I am dedicated to helping you work through the personal challenges that stop you from living a valued life. I work with adults 18 and up from all backgrounds. I am passionate about helping those with complex trauma, grief, depression, anxiety , disabling emotions and social anxiety as well as resolving mental performance blocks in sports, arts and work. Therapeutic tools I use include EMDR (EMDRIA certified), ACT (Acceptance Commitment Therapy) Heart Math, and CBT (Cognitive Behavior Therapy) as well as others.

During my 6 years as a police officer with Scottsdale PD, I discovered a passion for supporting and joining with those working through trauma and relational issues. I predominantly work with trauma, anxiety , couples, life transitions, stress management, and first responders. I utilize a variety of modalities, including EMDR therapy, Internal Family Systems, and Solution Focused Therapy to assist clients in achieving their goals.

There are times when it becomes difficult to navigate the terrain at various points in life. Whether it has become an internal or external struggle to get through the day or realization that the impact of personal conflicts has challenges to which a solution is not clear. I recognize and honor a commitment to the genesis of the therapeutic journey to self-discovery and healing. My goal is to assist individuals with cultivating a life of abundance on their terms. You are the expert on your life and personal experiences, and I desire to provide support and guidance in a collaborative approach as needed as you embark on this journey.

*CURRENTLY ACCEPTING NEW CLIENTS* Are you experiencing depression, anxiety , trauma or other concerns that keep you from progressing in life? Here at Behavioral Health Solutions, our team of licensed therapists are experienced and caring. We would love to help you understand how to address your concerns. We provide a safe environment that allows you to discuss your problems without feeling shame or judgement. Your help is just an email or phone call away!