Therapists in Meyer Park, Tempe, AZ
Accepting New Clients! Nervous to take the first step towards change? We get it! While you may be unsure how to create change you are looking for, seeking therapy is a courageous choice in that direction. We believe therapy can be a fun & life-changing process. The providers at Hope Rebuilt are passionate about assisting our clients in meeting their goals and becoming more fully themselves. Our clinicians hold training and experience in treating a wide variety of issues, including trauma, anxiety, OCD, self-esteem, relationship issues & eating disorders. We work with clients across the lifespan starting at age 6 years and on.
Accepting New Clients! Nervous to take the first step towards change? We get it! While you may be unsure how to create change you are looking for, seeking therapy is a courageous choice in that direction. We believe therapy can be a fun & life-changing process. The providers at Hope Rebuilt are passionate about assisting our clients in meeting their goals and becoming more fully themselves. Our clinicians hold training and experience in treating a wide variety of issues, including trauma, anxiety, OCD, self-esteem, relationship issues & eating disorders. We work with clients across the lifespan starting at age 6 years and on.
You might be feeling stuck, overwhelmed, or exhausted of carrying things on your own. Maybe you notice patterns in your thoughts or behaviors that don’t feel aligned with the life you want to live.
You probably want relief—but also clarity. You want to feel more grounded, more confident, and more connected to yourself. You want tools that actually help and change, but in a way that feels sustainable and true to who you are.
I have experience supporting adults from diverse backgrounds through life transitions, anxiety, OCD, depression, disordered eating, trauma, and identity exploration.
You might be feeling stuck, overwhelmed, or exhausted of carrying things on your own. Maybe you notice patterns in your thoughts or behaviors that don’t feel aligned with the life you want to live.
You probably want relief—but also clarity. You want to feel more grounded, more confident, and more connected to yourself. You want tools that actually help and change, but in a way that feels sustainable and true to who you are.
I have experience supporting adults from diverse backgrounds through life transitions, anxiety, OCD, depression, disordered eating, trauma, and identity exploration.
My ideal clients are adolescents and adults who feel overwhelmed, stuck, or disconnected as they navigate anxiety, trauma, life transitions, relationship challenges, or emotional stress. I strive to create a warm, supportive space where clients feel safe, understood, and able to show up as their authentic selves. Together, we work to build insight, strengthen coping skills, process difficult experiences, and reconnect with a sense of balance and hope so they can move forward with greater confidence, resilience, and self-compassion.
My ideal clients are adolescents and adults who feel overwhelmed, stuck, or disconnected as they navigate anxiety, trauma, life transitions, relationship challenges, or emotional stress. I strive to create a warm, supportive space where clients feel safe, understood, and able to show up as their authentic selves. Together, we work to build insight, strengthen coping skills, process difficult experiences, and reconnect with a sense of balance and hope so they can move forward with greater confidence, resilience, and self-compassion.
I love working with couples who acknowledge that they need some help reconnecting or rebuilding their relationship. From communication issues and problem solving to overcoming infidelity and emotional betrayal I want to help you build or rebuild a relationship centered around positive interaction and mutual respect.
I love working with couples who acknowledge that they need some help reconnecting or rebuilding their relationship. From communication issues and problem solving to overcoming infidelity and emotional betrayal I want to help you build or rebuild a relationship centered around positive interaction and mutual respect.
Are you experiencing stubborn negative thinking & behavioral patterns keeping you from accessing joy, personal freedom & direction? Perhaps negative patterns that are elusive and unrecognizable in need of discovery? Are you being weighed down by heavy emotional burdens that you cannot seem to move out from under? Do you feel a disconnect from your inner spirit? Have you met your authentic self? Do you feel like something is missing? Do you keep repeating unhealthy patterns? Rest assured you are not alone, these experiences are part of the human experience and transformation is possible together in a safe & nonjudgmental space.
Are you experiencing stubborn negative thinking & behavioral patterns keeping you from accessing joy, personal freedom & direction? Perhaps negative patterns that are elusive and unrecognizable in need of discovery? Are you being weighed down by heavy emotional burdens that you cannot seem to move out from under? Do you feel a disconnect from your inner spirit? Have you met your authentic self? Do you feel like something is missing? Do you keep repeating unhealthy patterns? Rest assured you are not alone, these experiences are part of the human experience and transformation is possible together in a safe & nonjudgmental space.
Starting therapy feels daunting, but it doesn’t stay that way. Real healing happens between people. The therapeutic relationship should be one where you feel safe enough to explore your pain. Whether you’re dealing with anxiety, depression, trauma, I offer a steadfast presence and a collaborative approach. You are the expert on your story, and my role is to walk with you as we make sense of your experiences together. I hope to give you more than a toolbox, but a relationship where you can process in a new way with someone who understands differently than others have.
Starting therapy feels daunting, but it doesn’t stay that way. Real healing happens between people. The therapeutic relationship should be one where you feel safe enough to explore your pain. Whether you’re dealing with anxiety, depression, trauma, I offer a steadfast presence and a collaborative approach. You are the expert on your story, and my role is to walk with you as we make sense of your experiences together. I hope to give you more than a toolbox, but a relationship where you can process in a new way with someone who understands differently than others have.
Are you struggling with addiction? Anxiety? Having faith problems, or struggling in your marriage? If you are a young man looking to better yourself, to understand yourself, and to fix these problems, you're in the right place.
Are you struggling with addiction? Anxiety? Having faith problems, or struggling in your marriage? If you are a young man looking to better yourself, to understand yourself, and to fix these problems, you're in the right place.
Jael Harper
Licensed Professional Counselor, MA, LPC
Meyer Park, Tempe, AZ 85282
Waitlist for new clients
I recognize that there are many difficulties that a person may go through in their lives, whether they be related to relationships, anxiety, trauma, or other life stressors. I believe that with the help of therapy these difficulties can become lessened, and you can learn the skills needed to live a more fulfilled life. I work with people from diverse backgrounds and consider myself a member of the queer community. I believe that it is important to create a safe space for all people to seek to help without fear of judgement.
I recognize that there are many difficulties that a person may go through in their lives, whether they be related to relationships, anxiety, trauma, or other life stressors. I believe that with the help of therapy these difficulties can become lessened, and you can learn the skills needed to live a more fulfilled life. I work with people from diverse backgrounds and consider myself a member of the queer community. I believe that it is important to create a safe space for all people to seek to help without fear of judgement.
There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.
There are times in our lives when we need help restoring our relationships. As a therapist with 30 years of marriage experience, and significant clinical training, I believe working together I can help you reach your goals. As a therapist I have seen that two things seem to be necessary to start the healing process, mercy and empathy. When a person experiences mercy, it opens them up to experiencing empathy for the other. Using Gottman Method Couples therapy as the foundation, I will work together with you to accomplish the restoration of your relationship.
I am a Licensed Professional Counselor with over 15 years' experience in behavioral health who specializes in working with adults, emerging adults, and couples struggling with trauma responses, depression, anxiety, racial/cultural issues, relationships, crisis management, or difficult life adjustments. I provide telehealth in AZ and Minnesota; I am excited to work with anyone who is ready to start learning how to prioritize themself towards healing and self-growth.
I am a Licensed Professional Counselor with over 15 years' experience in behavioral health who specializes in working with adults, emerging adults, and couples struggling with trauma responses, depression, anxiety, racial/cultural issues, relationships, crisis management, or difficult life adjustments. I provide telehealth in AZ and Minnesota; I am excited to work with anyone who is ready to start learning how to prioritize themself towards healing and self-growth.
My ideal clients are high-functioning but tired: Black women, LGBTQIA+ folks, neurodivergent professionals, caregivers, and creatives who've spent years showing up for everyone else. They arrive carrying burnout, complex trauma, identity strain, or relationship stress — often after feeling unseen in therapy before. Using EMDR, IFS, Brainspotting, and CBT/DBT, I help them regulate their nervous systems, understand protective patterns, and reconnect to parts of themselves they've had to shrink or shelve. We move at their pace, without pressure to perform. My goal isn't to fix them — it's to walk alongside them as they come home to who
My ideal clients are high-functioning but tired: Black women, LGBTQIA+ folks, neurodivergent professionals, caregivers, and creatives who've spent years showing up for everyone else. They arrive carrying burnout, complex trauma, identity strain, or relationship stress — often after feeling unseen in therapy before. Using EMDR, IFS, Brainspotting, and CBT/DBT, I help them regulate their nervous systems, understand protective patterns, and reconnect to parts of themselves they've had to shrink or shelve. We move at their pace, without pressure to perform. My goal isn't to fix them — it's to walk alongside them as they come home to who
Online Therapists
I'm Kristi Plinski, a Licensed Professional Counselor who helps adults gain clarity, confidence, and direction—especially when facing career transitions, unresolved childhood or family issues, or the lingering effects of past trauma.
Being a therapist, is my second career, so I understand challenges of making big life changes. My background allows me to connect with clients who feel stuck or burned out, and to help them navigate their inner world while making real progress in the outer one.
I'm Kristi Plinski, a Licensed Professional Counselor who helps adults gain clarity, confidence, and direction—especially when facing career transitions, unresolved childhood or family issues, or the lingering effects of past trauma.
Being a therapist, is my second career, so I understand challenges of making big life changes. My background allows me to connect with clients who feel stuck or burned out, and to help them navigate their inner world while making real progress in the outer one.
Heather L Jelonek holds a Doctorate Degree in Behavioral Health (DBH) offering life coaching services in Tempe. She works with teens, young adults and adults. Many of Heather’s clients come in when they are struggling to adjust to life stressors or with anxiety or social challenges.
Heather L Jelonek holds a Doctorate Degree in Behavioral Health (DBH) offering life coaching services in Tempe. She works with teens, young adults and adults. Many of Heather’s clients come in when they are struggling to adjust to life stressors or with anxiety or social challenges.
Are you or your loved ones navigating an overwhelming personal crisis, a major life transition, or intense emotional distress? In my private practice, I welcome children, adults, and families precisely as they are. Whether your child is struggling with behavioral dysregulation and academic anxiety, or you are an adult processing complex trauma and life adjustments, my doors are open. I specialize in helping individuals and family systems break down complex symptom cycles, manage intense emotions, and heal from deep-seated trauma that impacts daily peace and connection.
Are you or your loved ones navigating an overwhelming personal crisis, a major life transition, or intense emotional distress? In my private practice, I welcome children, adults, and families precisely as they are. Whether your child is struggling with behavioral dysregulation and academic anxiety, or you are an adult processing complex trauma and life adjustments, my doors are open. I specialize in helping individuals and family systems break down complex symptom cycles, manage intense emotions, and heal from deep-seated trauma that impacts daily peace and connection.
I work with women, women of color, Latinas, young adults, and professionals who are tired of living in survival mode and want to feel more grounded, confident, and at ease. Many of my clients struggle with anxiety, depression, ADHD, burnout, trauma, and relationship or family dynamics, especially when navigating cultural expectations, boundaries, and identity.
In therapy, we’ll look at the patterns that keep you feeling stuck or overwhelmed. My approach is trauma-informed, culturally responsive, and holistic, with a strong focus on nervous system regulation and deeper healing. I use EMDR therapy for trauma.
I work with women, women of color, Latinas, young adults, and professionals who are tired of living in survival mode and want to feel more grounded, confident, and at ease. Many of my clients struggle with anxiety, depression, ADHD, burnout, trauma, and relationship or family dynamics, especially when navigating cultural expectations, boundaries, and identity.
In therapy, we’ll look at the patterns that keep you feeling stuck or overwhelmed. My approach is trauma-informed, culturally responsive, and holistic, with a strong focus on nervous system regulation and deeper healing. I use EMDR therapy for trauma.
I am committed to assisting my clients to identify their unique strengths and move forward to achieve their personal goals. This might entail making behavioral changes, gaining new insights and learning new skills and tools for more effective living. I can be intrumental in helping you create healthier relationships and deal with life stresses and transitions. I am particularly skillful in working with clients hoping to improve their self esteem. My style is highly interactive, supportive and empowering, I am very respectful of who you are and where you want to go. I have been in private practice for over 20 years
I am committed to assisting my clients to identify their unique strengths and move forward to achieve their personal goals. This might entail making behavioral changes, gaining new insights and learning new skills and tools for more effective living. I can be intrumental in helping you create healthier relationships and deal with life stresses and transitions. I am particularly skillful in working with clients hoping to improve their self esteem. My style is highly interactive, supportive and empowering, I am very respectful of who you are and where you want to go. I have been in private practice for over 20 years
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
I have had the privilege of working in community mental health since 2016 and have most enjoyed being able to meet with and take the journey with clients from many diverse backgrounds, facing various mental health challenges. Most humans want and need to be understood without the fear of judgment in order to thrive and create positive change. I am able to help meet the needs of those facing trauma, co-dependency, depression, anxiety, bipolar disorder, personality disorders, ADHD, relationship challenges and phase of life challenges.
Aceptando nuevos clientes/Taking new clients - - - Hi and welcome! I'm a bilingual therapist located in Tempe AZ. My approach is person-centered and strengths-based. I recognize that you're the expert in your own life and I highlight and employ your strengths to nurture your self-healing! Most importantly, I believe that a safe, nonjudgmental, and strong therapeutic alliance is the essential foundation for your growth and healing through our work together.
Aceptando nuevos clientes/Taking new clients - - - Hi and welcome! I'm a bilingual therapist located in Tempe AZ. My approach is person-centered and strengths-based. I recognize that you're the expert in your own life and I highlight and employ your strengths to nurture your self-healing! Most importantly, I believe that a safe, nonjudgmental, and strong therapeutic alliance is the essential foundation for your growth and healing through our work together.
I'm amazed at what we survive. My job is helping you move from surviving to living—authentically and on strong ground. Together, we identify patterns keeping you stuck, reconnect with what matters beneath the performance, and build tools that actually work.
I'm amazed at what we survive. My job is helping you move from surviving to living—authentically and on strong ground. Together, we identify patterns keeping you stuck, reconnect with what matters beneath the performance, and build tools that actually work.
Nearby Searches for Meyer Park, Tempe
- Cyprus Southwest
- Dava-Lakeshore
- Kiwanis Park
- Optimist Park NE
- Superstition
- Tempe Gardens
- University Estates
How does your Therapist compare?
Number of Therapists in Meyer Park, Tempe, AZ
10+
Average cost per session
$135
Therapists in Meyer Park, Tempe, AZ who prioritize treating:
| 83% | Anxiety |
| 83% | Social Anxiety |
| 83% | Health Anxiety |
| 83% | Driving Anxiety |
| 75% | Relationship Issues |
| 75% | Depression |
| 67% | Trauma and PTSD |
Average years in practice
5 Years
Top 3 insurances accepted
| 100% | Aetna |
| 78% | UnitedHealthcare UHC | UBH |
| 78% | Blue Cross |
How Therapists in Meyer Park, Tempe, AZ see their clients
| 83% | In Person and Online | |
| 17% | Online Only |
Gender breakdown
| 59% | Female | |
| 33% | Male | |
| 8% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Meyer Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.