Therapists in Cyprus Southwest, Tempe, AZ
Are you struggling with addiction? Anxiety? Having faith problems, or struggling in your marriage? If you are a young man looking to better yourself, to understand yourself, and to fix these problems, you're in the right place.
Are you struggling with addiction? Anxiety? Having faith problems, or struggling in your marriage? If you are a young man looking to better yourself, to understand yourself, and to fix these problems, you're in the right place.
Our therapists at Gray's Counseling of Arizona PLLC offer services to adolescents and adults, both individual and couples counseling. Are you struggling with past and or present trauma, maybe from childhood, adulthood, or grief and loss? Do you feel your marriage needs a tune-up up or maybe marital/relationship issues are too daunting to overcome alone? Are you struggling with adjusting to life's demands and the difficulties of life in general? Do you feel life transitions are overwhelming? We at Gray's Counseling of Arizona, LLC, are here to help you navigate whatever issues you are struggling with.
Our therapists at Gray's Counseling of Arizona PLLC offer services to adolescents and adults, both individual and couples counseling. Are you struggling with past and or present trauma, maybe from childhood, adulthood, or grief and loss? Do you feel your marriage needs a tune-up up or maybe marital/relationship issues are too daunting to overcome alone? Are you struggling with adjusting to life's demands and the difficulties of life in general? Do you feel life transitions are overwhelming? We at Gray's Counseling of Arizona, LLC, are here to help you navigate whatever issues you are struggling with.
I believe in a holistic, mind, body, spirit, model of therapy. I am highly trained and skilled to help clients heal from Trauma, Attachment Issues, Relationship Issues, Family of Origin, Self-Esteem, and Grief and Complicated Grief issues, as well as other types of issues. I believe that therapy is based on the relationship with my client and is very important. I provide a warm, safe environment in which my client can fully heal. I can work somatically, using Peter Levine's model of Somatic Experiencing, as well as Gestalt, and other modalities. I look forward to our work together.
I believe in a holistic, mind, body, spirit, model of therapy. I am highly trained and skilled to help clients heal from Trauma, Attachment Issues, Relationship Issues, Family of Origin, Self-Esteem, and Grief and Complicated Grief issues, as well as other types of issues. I believe that therapy is based on the relationship with my client and is very important. I provide a warm, safe environment in which my client can fully heal. I can work somatically, using Peter Levine's model of Somatic Experiencing, as well as Gestalt, and other modalities. I look forward to our work together.
Some of the most significant, life changing moments are jumpstarted in the course of a conversation. Feeling heard and felt opens the door to possibilities. The possibility of healing, more freedom, a deeper sense of peace, feeling more grounded and safe can encourage a person to make the changes that they want to make. This has been Jamie’s experience in her own life as well as through the training she received and the counseling she has done thus far. Whether you're dealing with anxiety, depression, relational conflict, thoughts of wanting to die, or feeling worthless; I'd like to help.
Some of the most significant, life changing moments are jumpstarted in the course of a conversation. Feeling heard and felt opens the door to possibilities. The possibility of healing, more freedom, a deeper sense of peace, feeling more grounded and safe can encourage a person to make the changes that they want to make. This has been Jamie’s experience in her own life as well as through the training she received and the counseling she has done thus far. Whether you're dealing with anxiety, depression, relational conflict, thoughts of wanting to die, or feeling worthless; I'd like to help.
Maybe your marriage is empty and not living up to your dreams. Have you made choices that have hurt those you care about? Are you holding onto a secret that is consuming your life and feels overwhelming? Are you afraid to tell your partner what you have done or how you feel? Do you feel lonely, disconnected, hurt, or uncertain? There is a safe place where you can find help. You can rebuild broken relationships. You can discover the strength and freedom to face the surprises of marriage with confidence, and find closeness in your relationships.
Maybe your marriage is empty and not living up to your dreams. Have you made choices that have hurt those you care about? Are you holding onto a secret that is consuming your life and feels overwhelming? Are you afraid to tell your partner what you have done or how you feel? Do you feel lonely, disconnected, hurt, or uncertain? There is a safe place where you can find help. You can rebuild broken relationships. You can discover the strength and freedom to face the surprises of marriage with confidence, and find closeness in your relationships.
Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically. Let me work with you to establish and maintain your optimal psychological health. We can do that through the use of therapy and/or psychological testing, as I specialize in both forms of treatment.
Just as you visit physicians for preventive care, you can meet with a psychologist to address issues before they become problematic. This proactive approach encourages the development of psychological health. People are in good psychological health when they make good decisions, manage stress well, communicate effectively, have healthy relationships, and take good care of themselves emotionally and physically. Let me work with you to establish and maintain your optimal psychological health. We can do that through the use of therapy and/or psychological testing, as I specialize in both forms of treatment.
Hi, I'm glad you're here! Since embarking on this journey since 2005, I have had the opportunity to walk alongside individuals as they navigate everything from major life changes, everyday stress, managing relationships to chronic mental health challenges. Whatever brought you to this search, therapy can be a place to regroup, reflect, grow and reset. I get it, aksing for help isn't always easy, but adding the support of a therapist can be so helpful. I believe we all have strengths (yes, even when it doesn't feel like it right now) and my job is to help you tap into yours so you can make meaningful changes.
Hi, I'm glad you're here! Since embarking on this journey since 2005, I have had the opportunity to walk alongside individuals as they navigate everything from major life changes, everyday stress, managing relationships to chronic mental health challenges. Whatever brought you to this search, therapy can be a place to regroup, reflect, grow and reset. I get it, aksing for help isn't always easy, but adding the support of a therapist can be so helpful. I believe we all have strengths (yes, even when it doesn't feel like it right now) and my job is to help you tap into yours so you can make meaningful changes.
Daylia is driven by empathy and a fierce advocate for her clients. She takes into consideration the care of her clients authentically using a gentle and welcoming approach to address each client’s challenges and concerns they are experiencing. Utilizing an eclectic approach incorporating Existential/Humanistic Therapy, CBT, and DBT she empowers her clients to leave each session feeling stronger, both emotionally, and mentally, and more confident in their own way of being. She has worked with clients from different backgrounds experiencing various challenges; trauma, behavioral issues, depression, stress, and anxiety to name a few
Daylia is driven by empathy and a fierce advocate for her clients. She takes into consideration the care of her clients authentically using a gentle and welcoming approach to address each client’s challenges and concerns they are experiencing. Utilizing an eclectic approach incorporating Existential/Humanistic Therapy, CBT, and DBT she empowers her clients to leave each session feeling stronger, both emotionally, and mentally, and more confident in their own way of being. She has worked with clients from different backgrounds experiencing various challenges; trauma, behavioral issues, depression, stress, and anxiety to name a few
Caring for ourselves can be difficult when we have many responsibilities leaving us feeling chronically over-stimulated and stressed. When we work on ourselves, we have the capacity to improve our lives as well as the lives of our loved ones and our communities. I strive to support people on their healing journeys, working with clients to regulate their nervous systems, heal burnout, improve their self-esteem, process trauma, improve communication, and learn how to actively seek joy and peace. In accepting what we cannot control, embracing healthy habits, and learning to love ourselves, we heal.
Caring for ourselves can be difficult when we have many responsibilities leaving us feeling chronically over-stimulated and stressed. When we work on ourselves, we have the capacity to improve our lives as well as the lives of our loved ones and our communities. I strive to support people on their healing journeys, working with clients to regulate their nervous systems, heal burnout, improve their self-esteem, process trauma, improve communication, and learn how to actively seek joy and peace. In accepting what we cannot control, embracing healthy habits, and learning to love ourselves, we heal.
I am passionate about helping clients improve their relationships with themselves, families, and friends by enhancing their communication and increasing their emotional intelligence. I am committed to assisting clients in regaining a sense of meaning and purpose by redefining their values, beliefs, needs, and goals. Mutual trust, respect, consistency, empathy, and rapport allow the time spent exploring patterns, identifying problem areas, and developing newer and healthier ways to cope with everyday stressors and struggles.
I am passionate about helping clients improve their relationships with themselves, families, and friends by enhancing their communication and increasing their emotional intelligence. I am committed to assisting clients in regaining a sense of meaning and purpose by redefining their values, beliefs, needs, and goals. Mutual trust, respect, consistency, empathy, and rapport allow the time spent exploring patterns, identifying problem areas, and developing newer and healthier ways to cope with everyday stressors and struggles.
Joel earned his Master's in Social Work from Arizona State University and is a Licensed Clinical Social Worker (LCSW). Joel has been practicing in the field for 15 years. Joel completed a 2 year counseling residency where he was extensively trained in CBT, DBT, ACT, Prolonged Exposure Therapy, Gottman Couple's Therapy and in treating personality disorders. Joel also led DBT skills training group therapy for nearly 2 years during his residency. Since, he has been trained in Level 1 and 2 of EMDR. Joel has worked with substance related issues for the duration of his practice.
Joel earned his Master's in Social Work from Arizona State University and is a Licensed Clinical Social Worker (LCSW). Joel has been practicing in the field for 15 years. Joel completed a 2 year counseling residency where he was extensively trained in CBT, DBT, ACT, Prolonged Exposure Therapy, Gottman Couple's Therapy and in treating personality disorders. Joel also led DBT skills training group therapy for nearly 2 years during his residency. Since, he has been trained in Level 1 and 2 of EMDR. Joel has worked with substance related issues for the duration of his practice.
My role as a therapist is to create a safe space where clients can unpack life’s troubles in their journey of finding freedom, healing, and wholeness. I take a strength-based and culturally sensitive approach with the goal of empowerment in personal growth and overcoming adversity.
My role as a therapist is to create a safe space where clients can unpack life’s troubles in their journey of finding freedom, healing, and wholeness. I take a strength-based and culturally sensitive approach with the goal of empowerment in personal growth and overcoming adversity.
Am I good enough? Is this how intimacy should be? Is there more in our relationship that we are missing? Do you wonder if your relationship can be better and more fulfilled? Now more than ever, intimacy and sexuality are flaunted behind screens that display "healthy" insights. Still, behind closed doors, couples and individuals are feeling overwhelmed, anxious, and uncertain about how their relationship should be. I believe intimacy should take priority in one's life and should develop into a safe and open space for couples to be proud to open up about and not feel ashamed or hide.
Am I good enough? Is this how intimacy should be? Is there more in our relationship that we are missing? Do you wonder if your relationship can be better and more fulfilled? Now more than ever, intimacy and sexuality are flaunted behind screens that display "healthy" insights. Still, behind closed doors, couples and individuals are feeling overwhelmed, anxious, and uncertain about how their relationship should be. I believe intimacy should take priority in one's life and should develop into a safe and open space for couples to be proud to open up about and not feel ashamed or hide.
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
I let the clients tell me about themselves, what brought them to counseling, and how I can help.
I let the clients tell me about themselves, what brought them to counseling, and how I can help.
I know first hand how hard it can be to reach out for help, when the world tells us the goal is to "have it all together." Therapy can be uncomfortable and difficult, but that is how change happens. I like to make the process of change less challenging for people by making therapy about making a connection with someone, and providing a safe, supportive environment. Healing is a chance to look at the story we are living in and rewrite the parts that don't fit anymore. Our lives are busy and chaotic and somewhere in all of that, we need to find time to build better versions of ourselves and healthy relationships with others.
I know first hand how hard it can be to reach out for help, when the world tells us the goal is to "have it all together." Therapy can be uncomfortable and difficult, but that is how change happens. I like to make the process of change less challenging for people by making therapy about making a connection with someone, and providing a safe, supportive environment. Healing is a chance to look at the story we are living in and rewrite the parts that don't fit anymore. Our lives are busy and chaotic and somewhere in all of that, we need to find time to build better versions of ourselves and healthy relationships with others.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
Are you motivated for change but don’t know where to start? The path towards becoming the best version of yourself can be challenging; which is why my approach to therapy is unique in that it is tailored to fit you, your needs, and your goals, while providing a warm and non-judgmental space for you to be you! Through our work together, we can explore the complexities of your life while cultivating a safe place for change and growth.
We know how scary it can feel to reach out for help at your lowest point. At Scottsdale Providence, we understand the feeling of overwhelming desperation, and our experienced staff are here to guide you with compassion toward a brighter future filled with joy, healing and belonging. We are dedicated to helping you attain a sense of freedom and purpose in your life. Whether it's drug or alcohol problems, depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or complex co-occurring disorders, our luxury inpatient treatment center is here with individualized treatment options to get you through life's problems.
We know how scary it can feel to reach out for help at your lowest point. At Scottsdale Providence, we understand the feeling of overwhelming desperation, and our experienced staff are here to guide you with compassion toward a brighter future filled with joy, healing and belonging. We are dedicated to helping you attain a sense of freedom and purpose in your life. Whether it's drug or alcohol problems, depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD) or complex co-occurring disorders, our luxury inpatient treatment center is here with individualized treatment options to get you through life's problems.
I specialize in navigating and treating anxiety, depression, grief and loss, and life transitions. My approach is integrative and tailored, drawing from evidence-based strategies to meet each person’s unique needs, goals, and lived experience.
Therapy is a collaborative process to explore your thoughts, emotions, and concerns while identifying strengths and building skills that foster resilience and growth. Whether you’re coping with overwhelming emotions, healing from past experiences, or seeking personal development, I offer a supportive, compassionate space and practical tools to help you move forward with confidence.
I specialize in navigating and treating anxiety, depression, grief and loss, and life transitions. My approach is integrative and tailored, drawing from evidence-based strategies to meet each person’s unique needs, goals, and lived experience.
Therapy is a collaborative process to explore your thoughts, emotions, and concerns while identifying strengths and building skills that foster resilience and growth. Whether you’re coping with overwhelming emotions, healing from past experiences, or seeking personal development, I offer a supportive, compassionate space and practical tools to help you move forward with confidence.
We all need a little help sometimes. However, when what we usually do to cope with life's difficulties just isn't enough, and you feel stuck, I may be able to help. My style in therapy is practical, goal-oriented, solution-focused and strengths-based. I use your strengths and bolster them to help you get to the place you want to be. I will also teach you new coping skills and techniques that will be successful, not only for your current concerns, but across different situations and environments. This lays the groundwork for a more calm, confident and productive you.
We all need a little help sometimes. However, when what we usually do to cope with life's difficulties just isn't enough, and you feel stuck, I may be able to help. My style in therapy is practical, goal-oriented, solution-focused and strengths-based. I use your strengths and bolster them to help you get to the place you want to be. I will also teach you new coping skills and techniques that will be successful, not only for your current concerns, but across different situations and environments. This lays the groundwork for a more calm, confident and productive you.
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Number of Therapists in Cyprus Southwest, Tempe, AZ
80+
Average cost per session
$150
Therapists in Cyprus Southwest, Tempe, AZ who prioritize treating:
| 97% | Anxiety |
| 85% | Depression |
| 75% | Trauma and PTSD |
| 72% | Relationship Issues |
| 70% | Stress |
| 67% | Grief |
| 66% | Self Esteem |
Average years in practice
11 Years
Top 3 insurances accepted
| 86% | Aetna |
| 81% | Cigna and Evernorth |
| 72% | BlueCross and BlueShield |
How Therapists in Cyprus Southwest, Tempe, AZ see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 80% | Female | |
| 19% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Cyprus Southwest, Tempe?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

