Sleep or Insomnia Therapists in Surprise, AZ
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
It has been a privilege to work with a wide range of individuals, couples, families, and groups, including children, teens, and adults. When conceptualizing collaboratively with a client, I want to work towards identifying the core, underlying issue. Symptom management is important, but in conjunction with this, we will strive to find the roots of the presenting problem. In this way, we can empower you to be autonomous, empowered, and emboldened.
It has been a privilege to work with a wide range of individuals, couples, families, and groups, including children, teens, and adults. When conceptualizing collaboratively with a client, I want to work towards identifying the core, underlying issue. Symptom management is important, but in conjunction with this, we will strive to find the roots of the presenting problem. In this way, we can empower you to be autonomous, empowered, and emboldened.
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to improve their current situation by offering a warm, safe and reliable therapeutic environment.
Life is full of challenges. I'm a firm believer in the benefits of unbiased support during difficult periods in our lives. Please allow me to be the person to offer you the help and support that you deserve. In my ten plus years as a therapist, I have worked with people of all ages and walks of life to help address depression, anxiety, loss, anger and relationship issues. I enjoy helping others to improve their current situation by offering a warm, safe and reliable therapeutic environment.
There is a more compassionate way to motivate change! I provide in-person sessions in Surprise, AZ and telehealth to clients all over Arizona. I believe the best life is one lived with meaning and purpose where we are connected to others in healthy ways. Challenges, hardships, and mistakes are part of being human. We can't always help what happens to us. How we respond to these painful experiences is where we regain our power. My goal is to provide a safe place to explore the origins of pain with self-compassion. My passion is working with clients to unlock this self-compassion, making room for breakthrough and healing.
There is a more compassionate way to motivate change! I provide in-person sessions in Surprise, AZ and telehealth to clients all over Arizona. I believe the best life is one lived with meaning and purpose where we are connected to others in healthy ways. Challenges, hardships, and mistakes are part of being human. We can't always help what happens to us. How we respond to these painful experiences is where we regain our power. My goal is to provide a safe place to explore the origins of pain with self-compassion. My passion is working with clients to unlock this self-compassion, making room for breakthrough and healing.
If you're caught in the relentless cycle of anxiety, depression, or overwhelming stress, you don't have to face it alone — and it doesn't have to stay this way. Whether your struggles stem from traumatic life experiences, the weight of daily demands, or something that's simply always felt just beneath the surface, healing is possible. I work with adults 18+ using an integrative, evidence-based approach tailored to where you are right now, helping you find clarity, relief, and a path forward that actually feels sustainable.
If you're caught in the relentless cycle of anxiety, depression, or overwhelming stress, you don't have to face it alone — and it doesn't have to stay this way. Whether your struggles stem from traumatic life experiences, the weight of daily demands, or something that's simply always felt just beneath the surface, healing is possible. I work with adults 18+ using an integrative, evidence-based approach tailored to where you are right now, helping you find clarity, relief, and a path forward that actually feels sustainable.
I am passionate about helping individuals identify and address the core issues underlying anxiety, depression, self-esteem challenges, addiction, and recurring relationship patterns. My work is grounded in specialized experience with mood disorders, trauma, and interpersonal difficulties. Using attachment-based approaches and trauma-informed methods, I support clients in building insight into unconscious, maladaptive patterns that may be holding them back. Together, we work to create meaningful, lasting change by reshaping the relational and behavioral cycles that impact everyday life.
I am passionate about helping individuals identify and address the core issues underlying anxiety, depression, self-esteem challenges, addiction, and recurring relationship patterns. My work is grounded in specialized experience with mood disorders, trauma, and interpersonal difficulties. Using attachment-based approaches and trauma-informed methods, I support clients in building insight into unconscious, maladaptive patterns that may be holding them back. Together, we work to create meaningful, lasting change by reshaping the relational and behavioral cycles that impact everyday life.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, & coping w/ situations surrounding death & dying. Having the highest level of Psychological credential in Psychology & Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
As a Doctor of Clinical Psychology (PsyD), I've helped thousands of clients of every age, gender, race, religion, and sexual orientation recapture their lives from bipolar & mood disorders, TBI, anxiety and depression, struggles with domestic & sexual abuse, PTSD, fears, trauma, & coping w/ situations surrounding death & dying. Having the highest level of Psychological credential in Psychology & Psychotherapy, you can rely on getting a treatment regime customized for you, whether it's using psychoeducation, gestalt principles, or Cognitive Behavioral Therapy. The force that is derailing your life can be tamed or banished altogether.
Feeling overwhelmed, anxious, or emotionally drained? You don’t have to go through it alone. Taking the first step toward support can feel hard, but it can also lead to real change. I provide a warm, supportive space where you can feel heard, understood, and encouraged as we work through life’s challenges. I am a professional counselor licensed by the Arizona Board of Behavioral Health with experience in inpatient, residential treatment, and outpatient telehealth settings. I am currently accepting new clients and would be glad to support you in your healing process.
Feeling overwhelmed, anxious, or emotionally drained? You don’t have to go through it alone. Taking the first step toward support can feel hard, but it can also lead to real change. I provide a warm, supportive space where you can feel heard, understood, and encouraged as we work through life’s challenges. I am a professional counselor licensed by the Arizona Board of Behavioral Health with experience in inpatient, residential treatment, and outpatient telehealth settings. I am currently accepting new clients and would be glad to support you in your healing process.
Here at Then & Now we are accepting new clients for counseling and medication management. We are offering in-person and telehealth services. We are a small counseling agency in Surprise. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement. Call us and we will get you started today!
Here at Then & Now we are accepting new clients for counseling and medication management. We are offering in-person and telehealth services. We are a small counseling agency in Surprise. We are known for our warm, relaxed and comforting approach to therapy which involves, genuine caring, acceptance & non-judgement. Call us and we will get you started today!
I’m so glad you’re here. I am a Licensed Marriage & Family Therapist in California. My approach to therapy is all about creating a safe, supportive space where you feel seen, heard, and truly understood. I meet you where you are, and together, we work at a pace that feels right for you. I specialize in working with individuals navigating anxiety, depression, relationship challenges, vocational issues, low self-esteem, stress, PTSD, and women’s issues.
I’m so glad you’re here. I am a Licensed Marriage & Family Therapist in California. My approach to therapy is all about creating a safe, supportive space where you feel seen, heard, and truly understood. I meet you where you are, and together, we work at a pace that feels right for you. I specialize in working with individuals navigating anxiety, depression, relationship challenges, vocational issues, low self-esteem, stress, PTSD, and women’s issues.
Welcome! I strive to create a warm, safe space where you can show up as your authentic self. Together, we’ll explore your experiences with compassion and clarity. My goal is to support your progress and help you grow at a pace that feels healthy and empowering.
Welcome! I strive to create a warm, safe space where you can show up as your authentic self. Together, we’ll explore your experiences with compassion and clarity. My goal is to support your progress and help you grow at a pace that feels healthy and empowering.
Board-certified in psychiatric medicine and psychotherapy. Celebrity Therapist for Women, with 24 years of combined experiences in mental health. I work with WNBA athletes and high profile clients in both the Movie and Music Industries. My approach is supportive, empathetic and, above all, pragmatic. Our sessions are discreetly held via telehealth and catered to you. Book your appointment on my website: www. moodbykim. com
Board-certified in psychiatric medicine and psychotherapy. Celebrity Therapist for Women, with 24 years of combined experiences in mental health. I work with WNBA athletes and high profile clients in both the Movie and Music Industries. My approach is supportive, empathetic and, above all, pragmatic. Our sessions are discreetly held via telehealth and catered to you. Book your appointment on my website: www. moodbykim. com
My approach to therapy is supportive, warm, and grounded in creating a safe space for healing. I offer a nonjudgmental setting where you can explore your experiences, relationships, and emotions with honesty and compassion. Working with individuals, couples, and families, my work is grounded in a systemic perspective that explores how relationships, family patterns, and past experiences shape the challenges you face today.
My approach to therapy is supportive, warm, and grounded in creating a safe space for healing. I offer a nonjudgmental setting where you can explore your experiences, relationships, and emotions with honesty and compassion. Working with individuals, couples, and families, my work is grounded in a systemic perspective that explores how relationships, family patterns, and past experiences shape the challenges you face today.
Being human is pretty hard; acknowledging vulnerability is even harder. Efforts to avoid or get rid of all the "uncomfortable" in life can negatively impact our health & make us feel stuck, anxious or angry & more like autopiloted, reactive "human doings" than connected, responsive human beings. If you've repeatedly hit the rewind button more than once, heard "I told you that last week," or said "I don't have time...," you know what I mean. We will work together to help you curiously explore & shift your relationship with the "uncomfortable," live in the present, & create a rich, meaningful life guided by what you value most deeply.
Being human is pretty hard; acknowledging vulnerability is even harder. Efforts to avoid or get rid of all the "uncomfortable" in life can negatively impact our health & make us feel stuck, anxious or angry & more like autopiloted, reactive "human doings" than connected, responsive human beings. If you've repeatedly hit the rewind button more than once, heard "I told you that last week," or said "I don't have time...," you know what I mean. We will work together to help you curiously explore & shift your relationship with the "uncomfortable," live in the present, & create a rich, meaningful life guided by what you value most deeply.
Is it Time to Begin a New Chapter in Your Life?
This may happen when you are feeling unfilled or have experienced a loss - person, pet, relationship, job, finances or health., There may be a feeling of being unsettled, disconnected or a loss of interest in your life. If you are feeling this way, here are some questions that will help you gain clarity in what is needed:
What is missing for me in my life right now?
What is the mood that I am feeling right now?
What is incomplete in my life right now?
What is calling me right now?
What do I want in my life right now?
Is it Time to Begin a New Chapter in Your Life?
This may happen when you are feeling unfilled or have experienced a loss - person, pet, relationship, job, finances or health., There may be a feeling of being unsettled, disconnected or a loss of interest in your life. If you are feeling this way, here are some questions that will help you gain clarity in what is needed:
What is missing for me in my life right now?
What is the mood that I am feeling right now?
What is incomplete in my life right now?
What is calling me right now?
What do I want in my life right now?
The footprint of trauma can show itself as difficulty at work, unhealthy relationship patterns, anxiety, depression, or a lack of sleep.
Within the power of EMDR therapy and Cognitive Processing Therapy is the foundational understanding that healing and freedom from trauma and the past are possible. We may also use Dialectical Behavior Therapy and other interventions for PTSD, OCD, addiction, anxiety, personality disorders, bipolar disorders, grief, self-harm, and dissociation.
The footprint of trauma can show itself as difficulty at work, unhealthy relationship patterns, anxiety, depression, or a lack of sleep.
Within the power of EMDR therapy and Cognitive Processing Therapy is the foundational understanding that healing and freedom from trauma and the past are possible. We may also use Dialectical Behavior Therapy and other interventions for PTSD, OCD, addiction, anxiety, personality disorders, bipolar disorders, grief, self-harm, and dissociation.
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
I invite you to interview me at No Charge by phone. As a WA licensed mental health counselor/AZ licensed professional counselor (master's degree in counseling) I respect clients regardless of their life challenges and recognize them as the one in charge of the counseling. All individuals will have emotional issues at one time or another. I believe those who seek counseling exemplify traits of personal courage & strength. I employ a variety of therapeutic techniques from the cognitive-behavioral & psychoanalytic approaches & address codependency & addiction.
I am a licensed therapist with over 35 years experience and am a Medicare provider. My practice, serving the Northwest Valley, is focused on meeting with adult females age 55+. I specialize in the following areas of concern: women's issues, self-esteem/self-worth, loss and grief, depression, anxiety, life transitions, caregiver and other life stressors, aging and retirement.
I am a licensed therapist with over 35 years experience and am a Medicare provider. My practice, serving the Northwest Valley, is focused on meeting with adult females age 55+. I specialize in the following areas of concern: women's issues, self-esteem/self-worth, loss and grief, depression, anxiety, life transitions, caregiver and other life stressors, aging and retirement.
Dr. Roberson specializes in the diagnosis and treatment of a wide variety of psychological issues. The typical age range of patients is 13-60 years. Parents need to attend the initial session with persons under 18. Treatment begins with a diagnostic and planning interview. Frequency of sessions and scheduling depends on patient needs. Traditional and cognitive therapies are adjusted to the types of issues discussed. At times, EMDR is used for patients who have experienced trauma. Sessions are held in a safe and comfortable environment, either in person or on Telehealth.
Dr. Roberson specializes in the diagnosis and treatment of a wide variety of psychological issues. The typical age range of patients is 13-60 years. Parents need to attend the initial session with persons under 18. Treatment begins with a diagnostic and planning interview. Frequency of sessions and scheduling depends on patient needs. Traditional and cognitive therapies are adjusted to the types of issues discussed. At times, EMDR is used for patients who have experienced trauma. Sessions are held in a safe and comfortable environment, either in person or on Telehealth.
See more therapy options for Surprise
Nearby Sleep or Insomnia Therapists Searches for Surprise
- Anthem
- Buckeye
- Cave Creek
- Glendale
- Goodyear
- Litchfield Park
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City
- Tempe
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.