Exposure Response Prevention (ERP) Therapists in Surprise, AZ
I also provide Exposure and Response Prevention ( ERP), the gold-standard treatment for OCD, through specialized NOCD training.
If you're caught in the relentless cycle of anxiety, depression, or overwhelming stress, you don't have to face it alone — and it doesn't have to stay this way. Whether your struggles stem from traumatic life experiences, the weight of daily demands, or something that's simply always felt just beneath the surface, healing is possible. I work with adults 18+ using an integrative, evidence-based approach tailored to where you are right now, helping you find clarity, relief, and a path forward that actually feels sustainable.
I also provide Exposure and Response Prevention ( ERP), the gold-standard treatment for OCD, through specialized NOCD training.
If you're caught in the relentless cycle of anxiety, depression, or overwhelming stress, you don't have to face it alone — and it doesn't have to stay this way. Whether your struggles stem from traumatic life experiences, the weight of daily demands, or something that's simply always felt just beneath the surface, healing is possible. I work with adults 18+ using an integrative, evidence-based approach tailored to where you are right now, helping you find clarity, relief, and a path forward that actually feels sustainable.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Motivational Interviewing, Grief/Loss, Exposure Response Prevention ( ERP), Mindfulness and Cognitive Behavior Therapy (CBT
Healing takes place from the inside out. All of us have the ability and strength to move into our trauma, process past memories and heal negative self-beliefs that cause us pain. With a focus on developing a strong therapeutic relationship and applying research-based therapy techniques, I look forward to helping you through the healing process.
I am trained in Eye Movement Desensitization Reprocessing (EMDR), Internal Family Systems (IFS), Motivational Interviewing, Grief/Loss, Exposure Response Prevention ( ERP), Mindfulness and Cognitive Behavior Therapy (CBT
Healing takes place from the inside out. All of us have the ability and strength to move into our trauma, process past memories and heal negative self-beliefs that cause us pain. With a focus on developing a strong therapeutic relationship and applying research-based therapy techniques, I look forward to helping you through the healing process.
Ideally, you are here because life has thrown you a curve ball, something has changed, you have lost someone close to you or a job, you are unsure of what the future holds. If you are feeling stuck in life, let me help, let me come alongside you and help you to regain balance. If you are feeling disconnected in a relationship, a marriage, feeling lost or as if you are far away from your values, purpose or beliefs, let me help. If you are looking for safety, come here.
Ideally, you are here because life has thrown you a curve ball, something has changed, you have lost someone close to you or a job, you are unsure of what the future holds. If you are feeling stuck in life, let me help, let me come alongside you and help you to regain balance. If you are feeling disconnected in a relationship, a marriage, feeling lost or as if you are far away from your values, purpose or beliefs, let me help. If you are looking for safety, come here.
I enjoy working with individuals across the lifespan, and I am privileged to integrate a faith-based approach with my clients who are seeking to integrate spirituality in their healing. I am passionate about the importance of the therapeutic relationship and its ability to help individuals heal and find hope in their future. My desire is to help you discover who you want to become, regardless of where you have been.
I enjoy working with individuals across the lifespan, and I am privileged to integrate a faith-based approach with my clients who are seeking to integrate spirituality in their healing. I am passionate about the importance of the therapeutic relationship and its ability to help individuals heal and find hope in their future. My desire is to help you discover who you want to become, regardless of where you have been.
I have a Master's in Counseling Psychology from Avila University and a Bachelor's in Psychology from the University of Missouri-Columbia with training in Trauma- Focused Cognitive Behavioral Therapy, Gestalt Therapy, Gottman Method Couple's Therapy & Play Therapy. Beyond my education, I have experience working with children ages 3 and up, adolescents, and adults with a variety of mental health issues, including severe and persistent mental illnesses, addictions, trauma, abuse, neglect, couples and relationship issues, grief and loss, and mood/anxiety disorders. I use a multidisciplinary approach based on the individual and their specific need and therefore use a variety of therapeutic models.
I have a Master's in Counseling Psychology from Avila University and a Bachelor's in Psychology from the University of Missouri-Columbia with training in Trauma- Focused Cognitive Behavioral Therapy, Gestalt Therapy, Gottman Method Couple's Therapy & Play Therapy. Beyond my education, I have experience working with children ages 3 and up, adolescents, and adults with a variety of mental health issues, including severe and persistent mental illnesses, addictions, trauma, abuse, neglect, couples and relationship issues, grief and loss, and mood/anxiety disorders. I use a multidisciplinary approach based on the individual and their specific need and therefore use a variety of therapeutic models.
I am licensed in both OR and AZ. Whether you have experienced something traumatic or are struggling with everyday challenges, I want to help. I enjoy working with people facing a wide variety of concerns including mental health issues, addictions, grief, and relationship problems. I believe you are the expert of your own life, and I want to work collaboratively alongside you and help you work towards your counseling goals.
I hold a Christian worldview and respect each client’s personal beliefs and values. While I do not impose my faith onto clients, I am able to incorporate biblical counseling and faith-based principle
I am licensed in both OR and AZ. Whether you have experienced something traumatic or are struggling with everyday challenges, I want to help. I enjoy working with people facing a wide variety of concerns including mental health issues, addictions, grief, and relationship problems. I believe you are the expert of your own life, and I want to work collaboratively alongside you and help you work towards your counseling goals.
I hold a Christian worldview and respect each client’s personal beliefs and values. While I do not impose my faith onto clients, I am able to incorporate biblical counseling and faith-based principle
Deciding to participate in therapy is a powerful and transformative choice—one of the best ways to invest in yourself. Therapy is the first step in unlocking your potential, drawing on your existing strengths, and developing new skills to navigate life's challenges. It enables healing, promotes the discovery of true joy, and instills hope.
Deciding to participate in therapy is a powerful and transformative choice—one of the best ways to invest in yourself. Therapy is the first step in unlocking your potential, drawing on your existing strengths, and developing new skills to navigate life's challenges. It enables healing, promotes the discovery of true joy, and instills hope.
Welcome to Tending Gardens Therapy, PLLC! My name is Caitlyn and I am a roots-based, trauma-informed therapist here in Surprise. I have a passion for working with adolescents and young adults, though I do see a wide range of ages and other populations as well! After getting trained in EMDR therapy, I have also grown to thoroughly appreciate helping others through various traumas and life difficulties. I also love to incorporate the Christian faith into session when applicable, though this is optional!
Welcome to Tending Gardens Therapy, PLLC! My name is Caitlyn and I am a roots-based, trauma-informed therapist here in Surprise. I have a passion for working with adolescents and young adults, though I do see a wide range of ages and other populations as well! After getting trained in EMDR therapy, I have also grown to thoroughly appreciate helping others through various traumas and life difficulties. I also love to incorporate the Christian faith into session when applicable, though this is optional!
Marian C.Eberly LCSW,RN: Dually licensed, Providing a unique blend of compassionate, highly experienced, mental and behavioral health care with 30 years of inpt/outpt counseling & leadership experience for children, adolescents, families, marriage, adults: integrating the psychological, medical & spiritual needs with the unique knowledge of understanding the pharmacology, nutrition and medical conditions co-occurring with mental disorders. My evidence based practice includes competencies with Autism : L-1,(Formerly known as Asberger's) & all Anxiety/Depressive Disorders,Eating Disorders especially in children, teens, young adults.
Marian C.Eberly LCSW,RN: Dually licensed, Providing a unique blend of compassionate, highly experienced, mental and behavioral health care with 30 years of inpt/outpt counseling & leadership experience for children, adolescents, families, marriage, adults: integrating the psychological, medical & spiritual needs with the unique knowledge of understanding the pharmacology, nutrition and medical conditions co-occurring with mental disorders. My evidence based practice includes competencies with Autism : L-1,(Formerly known as Asberger's) & all Anxiety/Depressive Disorders,Eating Disorders especially in children, teens, young adults.
Are you facing anxiety, depression, or interpersonal challenges? My goal is to support you in building resilience and confidence by offering the tools and guidance needed for personal growth. Therapy is a collaborative process, and I foster mindful, healthy change through a combination of commitment, honesty, and support. Each session is designed to address the specific challenges you're facing, using practical and effective strategies to help you achieve your goals. Together, we’ll work to create lasting change that enhances your well-being, and I’ll provide the empathy and psychoeducation to guide you through every step.
Are you facing anxiety, depression, or interpersonal challenges? My goal is to support you in building resilience and confidence by offering the tools and guidance needed for personal growth. Therapy is a collaborative process, and I foster mindful, healthy change through a combination of commitment, honesty, and support. Each session is designed to address the specific challenges you're facing, using practical and effective strategies to help you achieve your goals. Together, we’ll work to create lasting change that enhances your well-being, and I’ll provide the empathy and psychoeducation to guide you through every step.
Counseling should surround each client with unbiased acceptance and respect, openness, and safety while working together on finding the links to each individual’s solutions. Your story is important, including all that defines you: your strengths, talents, struggles, and pain. I enjoy guiding clients to quick progress. I believe in psycho-education as part of client treatment, knowledge is power. I utilize Cognitive techniques, as well as somatic and coping strategies to assist in your adapting to life. I adhere to scientifically researched therapies that have a long proven record of success.
Counseling should surround each client with unbiased acceptance and respect, openness, and safety while working together on finding the links to each individual’s solutions. Your story is important, including all that defines you: your strengths, talents, struggles, and pain. I enjoy guiding clients to quick progress. I believe in psycho-education as part of client treatment, knowledge is power. I utilize Cognitive techniques, as well as somatic and coping strategies to assist in your adapting to life. I adhere to scientifically researched therapies that have a long proven record of success.
My ideal client is someone going through life transitions and changes and wanting to become a better version of themselves. I work in trauma as well so anyone working through interpersonal issues, childhood trauma, and other forms of trauma and seeking to process emotions and feelings and reduce the intensity. I do not work with families, couples, or children under 16.
My ideal client is someone going through life transitions and changes and wanting to become a better version of themselves. I work in trauma as well so anyone working through interpersonal issues, childhood trauma, and other forms of trauma and seeking to process emotions and feelings and reduce the intensity. I do not work with families, couples, or children under 16.
Az Young Child Counseling is dedicated to helping young children and their parents move from simply surviving to truly thriving. I work with children ages 5–12 and also offer parenting services.
Az Young Child Counseling is dedicated to helping young children and their parents move from simply surviving to truly thriving. I work with children ages 5–12 and also offer parenting services.
I am so thrilled you are here and excited to become a part of your journey in using your own personal power to achieve your ideal self. My name is Celeste. I am a Nationally Certified, Licensed Professional Counselor and registered Clinical Supervisor through the Arizona Board of Behavioral Health. I have extensive experience utilizing various modalities such as DBT, CBT, EMDR, Accelerated Resolution Therapy (ART), and various others, which encompass my very eclectic style geared toward providing compassionate, nonjudgmental, and safe therapeutic services geared toward every individuals own unique and personal experiences and goals.
I am so thrilled you are here and excited to become a part of your journey in using your own personal power to achieve your ideal self. My name is Celeste. I am a Nationally Certified, Licensed Professional Counselor and registered Clinical Supervisor through the Arizona Board of Behavioral Health. I have extensive experience utilizing various modalities such as DBT, CBT, EMDR, Accelerated Resolution Therapy (ART), and various others, which encompass my very eclectic style geared toward providing compassionate, nonjudgmental, and safe therapeutic services geared toward every individuals own unique and personal experiences and goals.
She is trained in a range of evidence-based approaches, including Family-Based Therapy (Maudsley), Emotion-Focused Family Therapy (EFFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy for Couples (EFT), Exposure and Response Prevention ( ERP), and EMDR.
Stefanni is a trauma-informed therapist who specializes in working with individuals experiencing obsessive compulsive disorder (OCD), eating disorders, and the complex challenges of caregiving. She also supports clients navigating anxiety, grief, and co-occurring mental health concerns. Stefanni helps individuals process past traumatic experiences with compassion and clinical expertise, creating a space that feels safe, supportive, and grounded.
She offers Christian-based counseling and has a strong focus on finding steadiness as clients move through change. Stefanni provides both in-person and Telehealth sessions.
She is trained in a range of evidence-based approaches, including Family-Based Therapy (Maudsley), Emotion-Focused Family Therapy (EFFT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotion-Focused Therapy for Couples (EFT), Exposure and Response Prevention ( ERP), and EMDR.
Stefanni is a trauma-informed therapist who specializes in working with individuals experiencing obsessive compulsive disorder (OCD), eating disorders, and the complex challenges of caregiving. She also supports clients navigating anxiety, grief, and co-occurring mental health concerns. Stefanni helps individuals process past traumatic experiences with compassion and clinical expertise, creating a space that feels safe, supportive, and grounded.
She offers Christian-based counseling and has a strong focus on finding steadiness as clients move through change. Stefanni provides both in-person and Telehealth sessions.
More Therapists Nearby
Also familar with Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP).
I enjoy working with individuals who are open to growth and ready to explore the possibilities that come with adaptability and change. My goal is to help you deepen your understanding of yourself—your behaviors, emotions, and patterns—so that this insight can support your overall well-being and personal development. I believe that a willingness to learn is one of the most powerful tools we can carry on our journey toward healing and self-discovery.
Also familar with Commitment Therapy (ACT) and Exposure and Response Prevention ( ERP).
I enjoy working with individuals who are open to growth and ready to explore the possibilities that come with adaptability and change. My goal is to help you deepen your understanding of yourself—your behaviors, emotions, and patterns—so that this insight can support your overall well-being and personal development. I believe that a willingness to learn is one of the most powerful tools we can carry on our journey toward healing and self-discovery.
I recognize that exploring identity, self-worth, sexuality, and body image can feel deeply personal and, at times, overwhelming. It takes courage to face the experiences that shape how you see yourself and move through the world. If you’re struggling with feelings of inadequacy, questioning aspects of your identity, or navigating body image concerns, you don’t have to do it alone. You’re ready to engage in meaningful work and create lasting change, and you’re looking for a therapeutic relationship grounded in trust, safety, and genuine investment in your growth.
I recognize that exploring identity, self-worth, sexuality, and body image can feel deeply personal and, at times, overwhelming. It takes courage to face the experiences that shape how you see yourself and move through the world. If you’re struggling with feelings of inadequacy, questioning aspects of your identity, or navigating body image concerns, you don’t have to do it alone. You’re ready to engage in meaningful work and create lasting change, and you’re looking for a therapeutic relationship grounded in trust, safety, and genuine investment in your growth.
I use CBT, DBT, ERP, and trauma-informed care to help with anxiety, depression, addiction, and emotional regulation.
I understand how painful and confusing relationship struggles can be- whether you're caught in a cycle that feels impossible to break, grieving someone you loved deeply, or holding on to a relationship that won’t meet you halfway. You may feel overwhelmed, exhausted, or stuck in patterns of anxiety, depression, or one-sided connections. Maybe you're in recovery, giving more than you receive, or grieving a loss that left you untethered. You might be part of the LGBTQ+ community and feel unseen or misunderstood. In our work, I help you explore patterns, reconnect with yourself, and heal. Together, we’ll move forward.
I use CBT, DBT, ERP, and trauma-informed care to help with anxiety, depression, addiction, and emotional regulation.
I understand how painful and confusing relationship struggles can be- whether you're caught in a cycle that feels impossible to break, grieving someone you loved deeply, or holding on to a relationship that won’t meet you halfway. You may feel overwhelmed, exhausted, or stuck in patterns of anxiety, depression, or one-sided connections. Maybe you're in recovery, giving more than you receive, or grieving a loss that left you untethered. You might be part of the LGBTQ+ community and feel unseen or misunderstood. In our work, I help you explore patterns, reconnect with yourself, and heal. Together, we’ll move forward.
Whether it be OCD, Anxiety, Depression, Grief, Trauma, Emotional Dysregulation, Attachment wounds, Identity/Creative Blocks, or Productivity-Based Worth that exhausts you, you’re here because you’re ready to do the work & invest in your future peace. In collaboration with your needs & goals, I cater a wide lens of evidenced-based interventions to your care such as CBT, TF-CBT, EMDR, Somatic, & DBT. As a solution-focused therapist, I want to leave you with homework & a full toolbox. I also offer creative interventions and intensives which may integrate art, writing, music, & other expressions to foster fresh self-awareness & growth.
Whether it be OCD, Anxiety, Depression, Grief, Trauma, Emotional Dysregulation, Attachment wounds, Identity/Creative Blocks, or Productivity-Based Worth that exhausts you, you’re here because you’re ready to do the work & invest in your future peace. In collaboration with your needs & goals, I cater a wide lens of evidenced-based interventions to your care such as CBT, TF-CBT, EMDR, Somatic, & DBT. As a solution-focused therapist, I want to leave you with homework & a full toolbox. I also offer creative interventions and intensives which may integrate art, writing, music, & other expressions to foster fresh self-awareness & growth.
Welcome! I specialize in family/relationship dynamics (including polyamory), LGBTQIA+ experiences, substance abuse, and varying mental health concerns such as ADHD, OCD, and anxiety. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being non-binary, queer, a parent, a transplant from the midwest, and personally experiencing trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
Welcome! I specialize in family/relationship dynamics (including polyamory), LGBTQIA+ experiences, substance abuse, and varying mental health concerns such as ADHD, OCD, and anxiety. Not only do I pull from my clinical training in these topics, but also from my lived experiences and how they have affected not only me, but my relationships and family. These include being non-binary, queer, a parent, a transplant from the midwest, and personally experiencing trauma. I use my clinical expertise and lived experiences to create judgment free and individualized mental health care, which is at the core of how I practice.
See more therapy options for Surprise
Nearby Exposure Response Prevention (ERP) Therapists Searches for Surprise
- Anthem
- Buckeye
- Cave Creek
- Fountain Hills
- Glendale
- Goodyear
- Litchfield Park
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Tempe
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.