I help facilitate growth, change, and healing through Acceptance and Commitment therapy, EMDR, cognitive-behavioral therapy, and
DBT
.
I specialize in treating women that are struggling with anxiety, depression, trauma, personal boundaries, self-care, and stress. I help women learn how to reconnect to themselves, trust their instincts, take action in ways that are consistent with their goals and values, and apply tools that help them manage unhelpful thought patterns. Women that work with me quickly experience a sense of relief, comfort, inspiration, and motivation through the caring and uniquely customized partnership I offer. For a complimentary mini session to determine if we are a good fit, https://calendly.com/walkswithwhitney/15min