Somatic Therapists in Sun City, AZ
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
Is life overwhelming, confusing, and seems like a struggle much of the time? Are you having relationship conflicts, parenting issues, and/or issues of self-worth?
The Psychology Lab is able to help individuals with anxiety, depression, couples therapy, trauma, first responder trauma, childhood struggles, people who experience chronic pain, addiction issues (all types of addiction), feel lonely, and disconnected; The Psychology Lab also helps people who are unable to pinpoint what they want to discuss but want to engage in therapy, and unsure how "it's supposed to look".
The Psychology Lab is able to help individuals with anxiety, depression, couples therapy, trauma, first responder trauma, childhood struggles, people who experience chronic pain, addiction issues (all types of addiction), feel lonely, and disconnected; The Psychology Lab also helps people who are unable to pinpoint what they want to discuss but want to engage in therapy, and unsure how "it's supposed to look".
Peter Levine in the " Somatic Experience" process: EMDR certification from the EMDR institute: Equine assisted psychotherapy through EAGALA, and mindfulness and meditation, family systems therapy through The Meadows.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
Peter Levine in the " Somatic Experience" process: EMDR certification from the EMDR institute: Equine assisted psychotherapy through EAGALA, and mindfulness and meditation, family systems therapy through The Meadows.
Seeking counseling services is not always easy. My goal is to provide a safe and supportive environment to assist in the process of psychotherapy. If you need help with psychological trauma of any kind, unresolved grief, PTSD; combat or other related, sexual trauma of any kind, alcohol or drug abuse or need after care services, please call for an appointment. The best results are always achieved when treated sooner rather than later. I also provide DMV and court mandated testing for drivers license reinstatement.
I specialize in helping clients discover links between past trauma wounds and current issues, dysfunctional behavior and addictions. My goal is to help every client discover the greatest version of themselves. I've had a very eclectic path and traversed many different crossroads until I found my true calling. I understand first-hand the challenges of anxiety, depression and trauma. As a philosopher at heart, I've come to realize it's not about having all the right answers but asking the right questions.
I specialize in helping clients discover links between past trauma wounds and current issues, dysfunctional behavior and addictions. My goal is to help every client discover the greatest version of themselves. I've had a very eclectic path and traversed many different crossroads until I found my true calling. I understand first-hand the challenges of anxiety, depression and trauma. As a philosopher at heart, I've come to realize it's not about having all the right answers but asking the right questions.
Grief and trauma are uncertain and isolating experiences. At A Brighter Somewhere Counseling Services, I understand that sometimes it feels impossible to climb out of a dark place. Like a plant that grows on dark forest floors while reaching for the light, I believe in your capacity to heal and grow—even in the harshest conditions. My approach is rooted in the wisdom that growth doesn’t require light to begin; it requires connection, support, and the belief that something brighter is coming.
You don’t have to do this alone. Healing happens in connection, and support makes growth possible until you reach a brighter somewhere.
Grief and trauma are uncertain and isolating experiences. At A Brighter Somewhere Counseling Services, I understand that sometimes it feels impossible to climb out of a dark place. Like a plant that grows on dark forest floors while reaching for the light, I believe in your capacity to heal and grow—even in the harshest conditions. My approach is rooted in the wisdom that growth doesn’t require light to begin; it requires connection, support, and the belief that something brighter is coming.
You don’t have to do this alone. Healing happens in connection, and support makes growth possible until you reach a brighter somewhere.
Holding it together and compartmentalizing is something you used to do ... but as the world seems to become more chaotic and out of control, you are struggling hard not to mirror this in your own life. You feel overwhelmed, depressed, overly sensitive ... not to mention the 3 AM crazies. The highs and lows seem so extreme! You no longer feel present. You may be escaping more often using anything handy, whether it be a device or a substance: doom scrolling, Netflix, alcohol, weed ... does it really matter? "Is this all there is? Are we going to be ok? How did I get here?" If any of this sounds familiar, there is hope and I can help!
Holding it together and compartmentalizing is something you used to do ... but as the world seems to become more chaotic and out of control, you are struggling hard not to mirror this in your own life. You feel overwhelmed, depressed, overly sensitive ... not to mention the 3 AM crazies. The highs and lows seem so extreme! You no longer feel present. You may be escaping more often using anything handy, whether it be a device or a substance: doom scrolling, Netflix, alcohol, weed ... does it really matter? "Is this all there is? Are we going to be ok? How did I get here?" If any of this sounds familiar, there is hope and I can help!
More Therapists Nearby
I draw primarily from Internal Family Systems (IFS) and somatic, mindfulness-based practices.
Life can feel overwhelming, and sometimes it's hard even to name what's wrong, let alone know where to start. Whether you're navigating anxiety, processing past trauma, moving through a major life transition, or struggling in your relationships, you don't have to figure it out alone.
I work with individuals who are looking to slow down, turn inward, and deepen their understanding of themselves. My approach is collaborative and exploratory, meaning we work together at your pace, following what feels most alive and relevant for you in the moment.
I draw primarily from Internal Family Systems (IFS) and somatic, mindfulness-based practices.
Life can feel overwhelming, and sometimes it's hard even to name what's wrong, let alone know where to start. Whether you're navigating anxiety, processing past trauma, moving through a major life transition, or struggling in your relationships, you don't have to figure it out alone.
I work with individuals who are looking to slow down, turn inward, and deepen their understanding of themselves. My approach is collaborative and exploratory, meaning we work together at your pace, following what feels most alive and relevant for you in the moment.
My approach is shaped by my own healing journey and years of experience, including training at The Meadows with experts like Pia Melody (Developmental Immaturity Model), Claudia Black (It Will Never Happen to Me), and Peter Levine ( Somatic Experiencing).
You are realizing that it is time to focus on healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer!
My approach is shaped by my own healing journey and years of experience, including training at The Meadows with experts like Pia Melody (Developmental Immaturity Model), Claudia Black (It Will Never Happen to Me), and Peter Levine ( Somatic Experiencing).
You are realizing that it is time to focus on healing. Life hasn’t been easy for you. You've faced a number of challenges that haven't been healed. Or, perhaps, you’re facing a loss that has left you disoriented and raw. Survival mode feels like a daily routine, and you don’t even know what “normal” feels like anymore. You may struggle with anxiety, depression, or intrusive thoughts and images. You find yourself swinging between overwhelm and detachment, anger and numbness. Only those who’ve been in your shoes can truly understand. You know it’s time to seek help toward healing and enjoying more of what life has to offer!
The techniques I use to treat trauma are derived from cutting edge therapy models and evidenced-based models that include Eye Movement Desensitization and Reprocessing (EMDR), Pia Mellody's Model for Codependency, Accelerated Resolution Therapy, Internal Family Systems, and Somatic Experiencing Therapy for nervous system regulation.
I am a Licensed Counselor trained in several trauma resolution models. My style is eclectic and client-centered with a goal of creating a safe place to help you live the best life for you. I believe everyone has the ability to heal and that the right therapist can help you experience and recognize your true self so you can start enjoying a life filled with joy, passion and love. I specialize in working with people who are struggling with anxiety, depression, LGBTQ issues, trauma of all kinds, addictions and relational issues.
The techniques I use to treat trauma are derived from cutting edge therapy models and evidenced-based models that include Eye Movement Desensitization and Reprocessing (EMDR), Pia Mellody's Model for Codependency, Accelerated Resolution Therapy, Internal Family Systems, and Somatic Experiencing Therapy for nervous system regulation.
I am a Licensed Counselor trained in several trauma resolution models. My style is eclectic and client-centered with a goal of creating a safe place to help you live the best life for you. I believe everyone has the ability to heal and that the right therapist can help you experience and recognize your true self so you can start enjoying a life filled with joy, passion and love. I specialize in working with people who are struggling with anxiety, depression, LGBTQ issues, trauma of all kinds, addictions and relational issues.
Using Somatic Experiencing, attachment-based therapy, and parts work, we’ll help your nervous system learn safety, not just talk about it.
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
Using Somatic Experiencing, attachment-based therapy, and parts work, we’ll help your nervous system learn safety, not just talk about it.
You keep it all together for everyone else, but inside you feel anxious, disconnected, or on edge. I help adults heal the lasting impact of childhood trauma and emotional neglect so they can feel safe, connected, and confident in relationships. Together, we’ll identify the patterns that keep you stuck, regulate your nervous system, and create real emotional freedom.
These patterns aren’t your fault. They began as protection — shaped by early experiences of feeling unseen, unsafe, or not enough. Now, those same patterns block the closeness and peace you want most.
Hi, I’m Lisa.
Life’s challenges can sometimes leave us feeling overwhelmed, uncertain, or stuck. Taking this first step to seek counseling is a powerful sign of strength and a desire for positive change. Through therapy, you can cultivate greater self-awareness, self-esteem, and ultimately, a more fulfilling and balanced life. Together, we’ll explore the obstacles that stand in your way, build understanding, and develop practical strategies to create lasting, meaningful growth.
Taking the time to invest in your emotional well-being takes courage — and I’m here to support you every step of the way.
Hi, I’m Lisa.
Life’s challenges can sometimes leave us feeling overwhelmed, uncertain, or stuck. Taking this first step to seek counseling is a powerful sign of strength and a desire for positive change. Through therapy, you can cultivate greater self-awareness, self-esteem, and ultimately, a more fulfilling and balanced life. Together, we’ll explore the obstacles that stand in your way, build understanding, and develop practical strategies to create lasting, meaningful growth.
Taking the time to invest in your emotional well-being takes courage — and I’m here to support you every step of the way.
I offer secure telehealth therapy for support with anxiety, depression, ADHD, stress management, and the development of effective coping skills. I work with children, adolescents, and adults that feel overwhelmed, and are stuck in cycles of big emotions, experience racing thoughts, or impulsive reactions that interfere with daily life, relationships, and self-confidence. In my work, I focus on helping clients better understand how their brain and emotions work, while building practical, realistic strategies they can use both in and out of session. Therapy with me is collaborative, supportive, and skills-based.
I offer secure telehealth therapy for support with anxiety, depression, ADHD, stress management, and the development of effective coping skills. I work with children, adolescents, and adults that feel overwhelmed, and are stuck in cycles of big emotions, experience racing thoughts, or impulsive reactions that interfere with daily life, relationships, and self-confidence. In my work, I focus on helping clients better understand how their brain and emotions work, while building practical, realistic strategies they can use both in and out of session. Therapy with me is collaborative, supportive, and skills-based.
Most couples don’t suffer from a lack of love; they suffer from a lack of emotional safety. If you feel like you’re constantly "walking on eggshells" or caught in the same exhausting argument, you aren't failing—you're stuck in a cycle.
As an Emotionally Focused Therapist (EFT), I don't just teach communication "hacks." We go deeper. Using the evidence-based framework developed by Dr. Sue Johnson, I help you and your partner decode the hidden emotional needs beneath the conflict. Together, we’ll move past the surface-level "noise" to rebuild the secure, wholehearted bond you both deserve!
Most couples don’t suffer from a lack of love; they suffer from a lack of emotional safety. If you feel like you’re constantly "walking on eggshells" or caught in the same exhausting argument, you aren't failing—you're stuck in a cycle.
As an Emotionally Focused Therapist (EFT), I don't just teach communication "hacks." We go deeper. Using the evidence-based framework developed by Dr. Sue Johnson, I help you and your partner decode the hidden emotional needs beneath the conflict. Together, we’ll move past the surface-level "noise" to rebuild the secure, wholehearted bond you both deserve!
Accepting new clients! Telehealth available in MA, DC, VA, AZ, WA, OR, UT, ID, LA, CO, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here & how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, & genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.
Accepting new clients! Telehealth available in MA, DC, VA, AZ, WA, OR, UT, ID, LA, CO, NM. Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here & how to get there? Have you ever wondered what experiences in your life impact you the most and how to heal? I'd love to join you on your journey. From navigating big transitions, healing deep hurts to growing into your most meaningful dreams, I’m here to support you with warmth, compassion, & genuineness as well as a decade of experience & specialty training. Trauma informed approach - no problem is too big or small.
Accepting clients & supervisees with immediate openings! Please call me Jess. I work with adolescents and adults, including athletes and LGBTQIA+ individuals, navigating complex trauma, identity exploration, and life transitions. If you have felt stuck in survival mode, disconnected from yourself, or unsure how to move forward, then together, we can build a safe, collaborative space to explore your experiences, strengthen self-trust, and create meaningful, sustainable change. I am also certified in the trauma-conscious yoga method and am a 200-hr registered yoga teacher, bringing light movement and ritual into your healing space.
Accepting clients & supervisees with immediate openings! Please call me Jess. I work with adolescents and adults, including athletes and LGBTQIA+ individuals, navigating complex trauma, identity exploration, and life transitions. If you have felt stuck in survival mode, disconnected from yourself, or unsure how to move forward, then together, we can build a safe, collaborative space to explore your experiences, strengthen self-trust, and create meaningful, sustainable change. I am also certified in the trauma-conscious yoga method and am a 200-hr registered yoga teacher, bringing light movement and ritual into your healing space.
Jessica helps clients heal from trauma, grief, pregnancy loss, and life changes using EMDR and somatic approaches.
We offer therapy, coaching, and peer support for trauma, grief, anxiety, relationships, addiction, recovery, teen behavior, and life transitions. Our team provides EMDR, somatic therapy, virtual and in-person sessions, weekend appointments, and community-based support.
Jessica helps clients heal from trauma, grief, pregnancy loss, and life changes using EMDR and somatic approaches.
We offer therapy, coaching, and peer support for trauma, grief, anxiety, relationships, addiction, recovery, teen behavior, and life transitions. Our team provides EMDR, somatic therapy, virtual and in-person sessions, weekend appointments, and community-based support.
I often see clients who are struggling with anxiety or depression, want to work through past trauma, are experiencing low self-esteem, or are facing challenges navigating relationship or life transitions.
I'm a Licensed Associate Counselor (LAC) with a certification in Expressive Art Therapy, which allows me to bring a unique, holistic approach to healing and personal growth. My specialty is blending creative self-expression with practical tools to help manage daily challenges. I support individuals of all ages explore, process, and release emotions in a safe and non-judgmental space.
I often see clients who are struggling with anxiety or depression, want to work through past trauma, are experiencing low self-esteem, or are facing challenges navigating relationship or life transitions.
I'm a Licensed Associate Counselor (LAC) with a certification in Expressive Art Therapy, which allows me to bring a unique, holistic approach to healing and personal growth. My specialty is blending creative self-expression with practical tools to help manage daily challenges. I support individuals of all ages explore, process, and release emotions in a safe and non-judgmental space.
When life is challenging, we all need support, understanding, respect, and compassion. As humans, we benefit greatly by connecting with a support system so we understand we are not alone on this journey. Psychotherapy is our chance to connect to that support in a safe environment where we can explore, learn and grow. We are not always prepared to cope with the challenges that confront us. As a Licensed Clinical Social Worker (LCSW), my role is to walk the path with you and begin to develop the skills needed to move through the unexpected challenges of life and heal the past. I work with diverse population and welcome all.
When life is challenging, we all need support, understanding, respect, and compassion. As humans, we benefit greatly by connecting with a support system so we understand we are not alone on this journey. Psychotherapy is our chance to connect to that support in a safe environment where we can explore, learn and grow. We are not always prepared to cope with the challenges that confront us. As a Licensed Clinical Social Worker (LCSW), my role is to walk the path with you and begin to develop the skills needed to move through the unexpected challenges of life and heal the past. I work with diverse population and welcome all.
Every individual is the expert in their own life. I believe each person has the answer to their own life's questions. My role as your therapist is to support you, guide you, and empower you to find those answers. As a Hispanic woman, I understand the the importance of being seen and heard. I strive to create a therapeutic space where you feel comfortable to process difficult emotions and experience validation.
Every individual is the expert in their own life. I believe each person has the answer to their own life's questions. My role as your therapist is to support you, guide you, and empower you to find those answers. As a Hispanic woman, I understand the the importance of being seen and heard. I strive to create a therapeutic space where you feel comfortable to process difficult emotions and experience validation.
Dr. Marlena Gonzales-Gabaldon
Licensed Professional Counselor, DBH, LPC
1 Endorsed
Glendale, AZ 85308
I utilize EMDR, meditation, mindfulness, breathwork, somatic movement and traditional talk therapy.
Accepting new clients for virtual or in office appointments. Treatment for Relationships/Couples Therapy and Individual counseling for management of Depression, Anxiety, Trauma, Grief & Loss, Life Changes, Work/Life Balance, Family Issues, Parenting Issues.
I utilize EMDR, meditation, mindfulness, breathwork, somatic movement and traditional talk therapy.
Accepting new clients for virtual or in office appointments. Treatment for Relationships/Couples Therapy and Individual counseling for management of Depression, Anxiety, Trauma, Grief & Loss, Life Changes, Work/Life Balance, Family Issues, Parenting Issues.
See more therapy options for Sun City
Nearby Somatic Therapists Searches for Sun City
- Anthem
- Buckeye
- Cave Creek
- Glendale
- Goodyear
- Litchfield Park
- Paradise Valley
- Peoria
- Phoenix
- Scottsdale
- Sun City West
- Surprise
Somatic Therapists
How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.