Anxiety Therapists in Snowflake, AZ
Life is full of human moments. Some bring joy, while others bring loss, uncertainty, burnout, or unexpected change. Whatever brings you here, therapy offers a place to better understand your experiences, reconnect with what matters most, and move forward with greater clarity and confidence.
I am licensed in Arizona and Washington state with more than 20+ years of experience in counseling and behavioral health. I provide compassionate virtual counseling offering practical support to help you find your footing, strengthen your resilience, and create meaningful, lasting change.
Life is full of human moments. Some bring joy, while others bring loss, uncertainty, burnout, or unexpected change. Whatever brings you here, therapy offers a place to better understand your experiences, reconnect with what matters most, and move forward with greater clarity and confidence.
I am licensed in Arizona and Washington state with more than 20+ years of experience in counseling and behavioral health. I provide compassionate virtual counseling offering practical support to help you find your footing, strengthen your resilience, and create meaningful, lasting change.
Throughout my career, I have worked with clients with various disorders, including depression, anxiety, PTSD, ADHD, Autistic syndrome, schizophrenia, and pain disorders at various settings including inpatient, outpatient and group settings, private practice, and government organizations.
I utilize a Cognitive Behavioral Therapy approach as a foundation but have found that getting to know clients and “using what works” is the best way to support them in reaching productive and beneficial goals. Some of those methods are existential therapy skills, exposure therapy skills, motivational therapy skills, and person centered therapy skills.
Throughout my career, I have worked with clients with various disorders, including depression, anxiety, PTSD, ADHD, Autistic syndrome, schizophrenia, and pain disorders at various settings including inpatient, outpatient and group settings, private practice, and government organizations.
I utilize a Cognitive Behavioral Therapy approach as a foundation but have found that getting to know clients and “using what works” is the best way to support them in reaching productive and beneficial goals. Some of those methods are existential therapy skills, exposure therapy skills, motivational therapy skills, and person centered therapy skills.
I believe in the power of a holistic approach to wellness, where emotional well-being is nurtured through integrative practices and authentic connections. As humans, we are innately wired for connection, and our mission is to normalize wellness, foster belonging, and create spaces where true, meaningful relationships can thrive. By embracing the mind, body, and spirit as interconnected elements of well-being, we empower individuals to live authentically, heal emotionally, and experience the support of a compassionate community.
I believe in the power of a holistic approach to wellness, where emotional well-being is nurtured through integrative practices and authentic connections. As humans, we are innately wired for connection, and our mission is to normalize wellness, foster belonging, and create spaces where true, meaningful relationships can thrive. By embracing the mind, body, and spirit as interconnected elements of well-being, we empower individuals to live authentically, heal emotionally, and experience the support of a compassionate community.
More Therapists Nearby
Dr. Christiano treats both families and has specialization as a child psychologist and educator. He has trained counselors and psychologist for several years. He is an adjunct Associate Professor of Educational Psychology at Northern Arizona University. Although eclectic in his approach, he employs brief therapy and Cognitive-behavioral therapy. He works with all age clients.
Dr Christiano’s training includes specific emphasis in developmental counseling, assessment and consultation. Currently, he conducts Custody Evaluations and serves as a Family Court Advisor for the Superior Court of Arizona – Maricopa County
Dr. Christiano treats both families and has specialization as a child psychologist and educator. He has trained counselors and psychologist for several years. He is an adjunct Associate Professor of Educational Psychology at Northern Arizona University. Although eclectic in his approach, he employs brief therapy and Cognitive-behavioral therapy. He works with all age clients.
Dr Christiano’s training includes specific emphasis in developmental counseling, assessment and consultation. Currently, he conducts Custody Evaluations and serves as a Family Court Advisor for the Superior Court of Arizona – Maricopa County
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life.
As a therapist specializing in anxiety disorders and OCD, I provide evidence-based treatment to help individuals manage symptoms and build resilience. Using proven approaches, I empower clients with practical strategies to reduce anxiety symptoms, break unhelpful patterns, and regain a sense of empowerment in their lives.
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life.
As a therapist specializing in anxiety disorders and OCD, I provide evidence-based treatment to help individuals manage symptoms and build resilience. Using proven approaches, I empower clients with practical strategies to reduce anxiety symptoms, break unhelpful patterns, and regain a sense of empowerment in their lives.
Over the past 7 years, I’ve worked with children, teens, adults, and families facing challenges such as emotional regulation, low self-esteem, life transitions, and relationship concerns. I support clients in making space for hard experiences while taking meaningful, values-driven steps forward. I strive to create a space where you feel genuinely heard while also supported in growing at your own pace. Whether you’re navigating a difficult time or seeking deeper self-understanding, I’m here to walk alongside you.
Over the past 7 years, I’ve worked with children, teens, adults, and families facing challenges such as emotional regulation, low self-esteem, life transitions, and relationship concerns. I support clients in making space for hard experiences while taking meaningful, values-driven steps forward. I strive to create a space where you feel genuinely heard while also supported in growing at your own pace. Whether you’re navigating a difficult time or seeking deeper self-understanding, I’m here to walk alongside you.
Throughout my career, I have successfully worked with individuals and couples seeking insight and change around issues such as depression, addiction, trauma, divorce, grief, anxiety, life transitions, relationship realignment, pain management and general support.
Hello, I'm Shawnee. With over 30 years in the behavioral health field, often in leadership positions. I bring a wealth of experience and a deep passion for quality care to my clients here at SonderMind. My approach is informed by an Ericksonian perspective, where I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life. I am deeply influenced by eastern psychology and have extensive training
Throughout my career, I have successfully worked with individuals and couples seeking insight and change around issues such as depression, addiction, trauma, divorce, grief, anxiety, life transitions, relationship realignment, pain management and general support.
Hello, I'm Shawnee. With over 30 years in the behavioral health field, often in leadership positions. I bring a wealth of experience and a deep passion for quality care to my clients here at SonderMind. My approach is informed by an Ericksonian perspective, where I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life. I am deeply influenced by eastern psychology and have extensive training
Trauma has a way of staying with you — in your body, your relationships, and the quiet moments when you least expect it. Whether you're navigating the aftermath of something that happened long ago or something still unfolding, you don't have to keep carrying it alone. This is a space built for the full complexity of who you are — your identity, your story, the relationships that have shaped you — honored without judgment. Healing is possible, and it doesn't require you to have the right words or the whole picture. You just have to be willing to show up. The rest, we figure out together.
Trauma has a way of staying with you — in your body, your relationships, and the quiet moments when you least expect it. Whether you're navigating the aftermath of something that happened long ago or something still unfolding, you don't have to keep carrying it alone. This is a space built for the full complexity of who you are — your identity, your story, the relationships that have shaped you — honored without judgment. Healing is possible, and it doesn't require you to have the right words or the whole picture. You just have to be willing to show up. The rest, we figure out together.
However I also specialize in anxiety and depression which many are struggling during this hard time.
Are you a new mom or hoping to become one? Pregnant, feeling nervous, or sad? Or, perhaps you recently had a baby and are feeling overwhelmed? We are expected to be happy during this time, but many women are enduring stress: hormonal changes, balancing a job, sleep deprivation, and isolation. Maybe you have more than one child which is a huge adjustment in itself.
However I also specialize in anxiety and depression which many are struggling during this hard time.
Are you a new mom or hoping to become one? Pregnant, feeling nervous, or sad? Or, perhaps you recently had a baby and are feeling overwhelmed? We are expected to be happy during this time, but many women are enduring stress: hormonal changes, balancing a job, sleep deprivation, and isolation. Maybe you have more than one child which is a huge adjustment in itself.
Hello, I'm Susan, a Licensed Professional Counselor (MA) dedicated to helping individuals build healthier relationships with themselves and others. Life can be a difficult journey at times and hard to navigate, but you don't have to go through it alone. I am here to support you in building the skills you need to achieve your goals and become a stronger, more confident version of yourself. I will walk beside you every step of the way, offering guidance and encouragement.
Hello, I'm Susan, a Licensed Professional Counselor (MA) dedicated to helping individuals build healthier relationships with themselves and others. Life can be a difficult journey at times and hard to navigate, but you don't have to go through it alone. I am here to support you in building the skills you need to achieve your goals and become a stronger, more confident version of yourself. I will walk beside you every step of the way, offering guidance and encouragement.
Every step you take on the path is another part of personal transformation. I would like to congratulate you on taking your first step towards wholeness. I work as a coach to help you be aligned on this path of healing so that you develop the necessary changes to complete this journey. My approach to therapy utilizes approaches such as Cognitive Behavioral (CBT), Gestalt, Humanistic, Mindfulness-Based, Motivational Interviewing, and many more.
Every step you take on the path is another part of personal transformation. I would like to congratulate you on taking your first step towards wholeness. I work as a coach to help you be aligned on this path of healing so that you develop the necessary changes to complete this journey. My approach to therapy utilizes approaches such as Cognitive Behavioral (CBT), Gestalt, Humanistic, Mindfulness-Based, Motivational Interviewing, and many more.
If you're feeling anxious - you may be miserable with extreme panic attacks or the inability to focus on family and work.
I use a combination of techniques (Advanced Integrative Therapy, tapping, inner child healing, Internal Family Systems, as well as energy, shamanic and alternative practices) to identify and clear subconscious beliefs. You will learn techniques that you can take with you and use as you continue through life and often have amazing and lasting results.
If you're feeling anxious - you may be miserable with extreme panic attacks or the inability to focus on family and work.
I use a combination of techniques (Advanced Integrative Therapy, tapping, inner child healing, Internal Family Systems, as well as energy, shamanic and alternative practices) to identify and clear subconscious beliefs. You will learn techniques that you can take with you and use as you continue through life and often have amazing and lasting results.
I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles.
In my work with kids and teens, I focus on helping them understand their emotions, build healthy coping skills, and improve communication at home and school. For adults, I offer tools grounded in DBT and mindfulness to reduce emotional suffering and increase presence, acceptance, and self-awareness.
I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles.
In my work with kids and teens, I focus on helping them understand their emotions, build healthy coping skills, and improve communication at home and school. For adults, I offer tools grounded in DBT and mindfulness to reduce emotional suffering and increase presence, acceptance, and self-awareness.
I work with adults navigating life challenges, including anxiety, depression, relationship problems, interpersonal conflict, life transitions, trauma, self-esteem, and self-confidence challenges.
Therapy is a collaborative partnership. Together, we set goals and provide new insights and foster positive change in your relationships, self-understanding, and daily life. Over time, we build a step-by-step plan to develop patterns that are healthier, more meaningful, and aligned with your values.
I work with adults navigating life challenges, including anxiety, depression, relationship problems, interpersonal conflict, life transitions, trauma, self-esteem, and self-confidence challenges.
Therapy is a collaborative partnership. Together, we set goals and provide new insights and foster positive change in your relationships, self-understanding, and daily life. Over time, we build a step-by-step plan to develop patterns that are healthier, more meaningful, and aligned with your values.
I specialize in working with LGBTQIA+ clients, addressing serious mental illness (SMI), and supporting those dealing with trauma, anxiety disorders, depression, and suicidal ideation and self-harm.
I bring a strengths-based, integrative approach to psychotherapy, which means I focus on your inherent strengths and tailor my methods to meet your unique needs.
I specialize in working with LGBTQIA+ clients, addressing serious mental illness (SMI), and supporting those dealing with trauma, anxiety disorders, depression, and suicidal ideation and self-harm.
I bring a strengths-based, integrative approach to psychotherapy, which means I focus on your inherent strengths and tailor my methods to meet your unique needs.
Whether you're dealing with anxiety, depression, stress, life transitions, intimate or romantic relationship issues, mental/behavioral health, family relationships, or even suicidal ideation and self-harming behaviors, I'm here to support you.
My hope is for every client to feel heard and welcomed. My style is warm and questioning, helping clients connect all the information for themselves and then develop a plan that will prove beneficial for their lives and situations. My approach is rooted in cognitive behavioral therapy, complemented by reality and solution-focused techniques.
Whether you're dealing with anxiety, depression, stress, life transitions, intimate or romantic relationship issues, mental/behavioral health, family relationships, or even suicidal ideation and self-harming behaviors, I'm here to support you.
My hope is for every client to feel heard and welcomed. My style is warm and questioning, helping clients connect all the information for themselves and then develop a plan that will prove beneficial for their lives and situations. My approach is rooted in cognitive behavioral therapy, complemented by reality and solution-focused techniques.
Are outbursts, panic attacks, or shutting down preventing you or your child from truly thriving?
Healing Harbor Counseling has helped 1000+ toddlers, children, teens, & young adults, struggling with anxiety/depression, trauma, meltdowns/shutting down, low self-esteem, & symptoms related to ADHD, autism, or neurodivergence. Tamara has a unique perspective as a psychotherapist and a parent who raised two children with ADHD & autism.
Are outbursts, panic attacks, or shutting down preventing you or your child from truly thriving?
Healing Harbor Counseling has helped 1000+ toddlers, children, teens, & young adults, struggling with anxiety/depression, trauma, meltdowns/shutting down, low self-esteem, & symptoms related to ADHD, autism, or neurodivergence. Tamara has a unique perspective as a psychotherapist and a parent who raised two children with ADHD & autism.
Mental health has been impacted greatly since the beginning of the 2020 pandemic. Increased rates of substance abuse and mental instability require specialized support that varies per person - no one size fits all and there is never a quick mend. My practice meets you and your family where you're at, and creatively working together toward long-term solutions in achieving a healthy quality of life.
Mental health has been impacted greatly since the beginning of the 2020 pandemic. Increased rates of substance abuse and mental instability require specialized support that varies per person - no one size fits all and there is never a quick mend. My practice meets you and your family where you're at, and creatively working together toward long-term solutions in achieving a healthy quality of life.
I work with teens, children, couples, families, and individuals around a variety of issues, including self-harm and suicidal ideation, depression and anxiety, abuse, substance use, and family and marital conflict.
Hi there, I'm Sarah! I am a licensed Marriage and Family Therapist since 2007. I enjoy working collaboratively to get the best treatment outcomes for individuals, children, couples, and families. I like to work collaboratively with my clients, and often lean on emotionally focused, solution-focused, and client-centered approaches.
I work with teens, children, couples, families, and individuals around a variety of issues, including self-harm and suicidal ideation, depression and anxiety, abuse, substance use, and family and marital conflict.
Hi there, I'm Sarah! I am a licensed Marriage and Family Therapist since 2007. I enjoy working collaboratively to get the best treatment outcomes for individuals, children, couples, and families. I like to work collaboratively with my clients, and often lean on emotionally focused, solution-focused, and client-centered approaches.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.