Anxiety Therapists in Show Low, AZ
Every step you take on the path is another part of personal transformation. I would like to congratulate you on taking your first step towards wholeness. I work as a coach to help you be aligned on this path of healing so that you develop the necessary changes to complete this journey. My approach to therapy utilizes approaches such as Cognitive Behavioral (CBT), Gestalt, Humanistic, Mindfulness-Based, Motivational Interviewing, and many more.
Every step you take on the path is another part of personal transformation. I would like to congratulate you on taking your first step towards wholeness. I work as a coach to help you be aligned on this path of healing so that you develop the necessary changes to complete this journey. My approach to therapy utilizes approaches such as Cognitive Behavioral (CBT), Gestalt, Humanistic, Mindfulness-Based, Motivational Interviewing, and many more.
Trauma has a way of staying with you — in your body, your relationships, and the quiet moments when you least expect it. Whether you're navigating the aftermath of something that happened long ago or something still unfolding, you don't have to keep carrying it alone. This is a space built for the full complexity of who you are — your identity, your story, the relationships that have shaped you — honored without judgment. Healing is possible, and it doesn't require you to have the right words or the whole picture. You just have to be willing to show up. The rest, we figure out together.
Trauma has a way of staying with you — in your body, your relationships, and the quiet moments when you least expect it. Whether you're navigating the aftermath of something that happened long ago or something still unfolding, you don't have to keep carrying it alone. This is a space built for the full complexity of who you are — your identity, your story, the relationships that have shaped you — honored without judgment. Healing is possible, and it doesn't require you to have the right words or the whole picture. You just have to be willing to show up. The rest, we figure out together.
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life.
As a therapist specializing in anxiety disorders and OCD, I provide evidence-based treatment to help individuals manage symptoms and build resilience. Using proven approaches, I empower clients with practical strategies to reduce anxiety symptoms, break unhelpful patterns, and regain a sense of empowerment in their lives.
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life.
As a therapist specializing in anxiety disorders and OCD, I provide evidence-based treatment to help individuals manage symptoms and build resilience. Using proven approaches, I empower clients with practical strategies to reduce anxiety symptoms, break unhelpful patterns, and regain a sense of empowerment in their lives.
I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles.
In my work with kids and teens, I focus on helping them understand their emotions, build healthy coping skills, and improve communication at home and school. For adults, I offer tools grounded in DBT and mindfulness to reduce emotional suffering and increase presence, acceptance, and self-awareness.
I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles.
In my work with kids and teens, I focus on helping them understand their emotions, build healthy coping skills, and improve communication at home and school. For adults, I offer tools grounded in DBT and mindfulness to reduce emotional suffering and increase presence, acceptance, and self-awareness.
Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
My approach is warm, down-to-earth, and focused on creating a space where you can be yourself without fear of judgment.
My approach to therapy is compassionate, client-centered, and tailored to your unique needs. I believe healing starts with feeling truly heard, so I create a judgment-free space where you can express yourself openly.
My approach is warm, down-to-earth, and focused on creating a space where you can be yourself without fear of judgment.
My approach to therapy is compassionate, client-centered, and tailored to your unique needs. I believe healing starts with feeling truly heard, so I create a judgment-free space where you can express yourself openly.
I work with teens, children, couples, families, and individuals around a variety of issues, including self-harm and suicidal ideation, depression and anxiety, abuse, substance use, and family and marital conflict.
Hi there, I'm Sarah! I am a licensed Marriage and Family Therapist since 2007. I enjoy working collaboratively to get the best treatment outcomes for individuals, children, couples, and families. I like to work collaboratively with my clients, and often lean on emotionally focused, solution-focused, and client-centered approaches.
I work with teens, children, couples, families, and individuals around a variety of issues, including self-harm and suicidal ideation, depression and anxiety, abuse, substance use, and family and marital conflict.
Hi there, I'm Sarah! I am a licensed Marriage and Family Therapist since 2007. I enjoy working collaboratively to get the best treatment outcomes for individuals, children, couples, and families. I like to work collaboratively with my clients, and often lean on emotionally focused, solution-focused, and client-centered approaches.
I am a doctoral level psychotherapist with dual licenses in counseling and addictions. I treat a variety of issues and struggles, from work place to complex trauma. I am more practical in my overall approach, but I tend to go deeper with many clients who experience more complex issues, mood and affect disorders, relationship struggles, addictions, health issues, and others as appropriate. My therapy style is gentle yet direct, challenging yet compassionate, and professional yet personable. I strive to promote lasting positive changes and healing that extend beyond typical talk therapy sessions through a variety of approaches.
I am a doctoral level psychotherapist with dual licenses in counseling and addictions. I treat a variety of issues and struggles, from work place to complex trauma. I am more practical in my overall approach, but I tend to go deeper with many clients who experience more complex issues, mood and affect disorders, relationship struggles, addictions, health issues, and others as appropriate. My therapy style is gentle yet direct, challenging yet compassionate, and professional yet personable. I strive to promote lasting positive changes and healing that extend beyond typical talk therapy sessions through a variety of approaches.
She has extensive experience supporting clients across the lifespan with challenges such as depression, anxiety, mood disorders, substance use, relationships, and personality disorders.
With over 17 years of experience in the mental health field, Carly Dana is a Licensed Professional Counselor in both Arizona and Oregon. She holds a Master’s degree in Clinical Mental Health Counseling from Walden University and a Bachelor’s degree in Psychology from Northern Arizona University. Her therapeutic style is interactive, compassionate, and grounded in genuine connection. She prioritizes building strong rapport to create a safe, welcoming space where clients feel empowered to explore their goals and address the obstacles in their path.
She has extensive experience supporting clients across the lifespan with challenges such as depression, anxiety, mood disorders, substance use, relationships, and personality disorders.
With over 17 years of experience in the mental health field, Carly Dana is a Licensed Professional Counselor in both Arizona and Oregon. She holds a Master’s degree in Clinical Mental Health Counseling from Walden University and a Bachelor’s degree in Psychology from Northern Arizona University. Her therapeutic style is interactive, compassionate, and grounded in genuine connection. She prioritizes building strong rapport to create a safe, welcoming space where clients feel empowered to explore their goals and address the obstacles in their path.
I believe that life is an ongoing process of successes and learning that takes us onto our next goals and ventures. I specialize in helping people experiencing imbalance or interpersonal conflicts. I will work with you through various life issues including: parenting, crisis, death and dying and relationships. My therapy utilizes an introspective approach that includes Bio/Psychological/Social and Spiritual aspects of your life. We will work together to embrace the here and now experiences, moving toward building behavioral change and empowerment. I intend to get to the main theme of the problem, and begin building solutions.
I believe that life is an ongoing process of successes and learning that takes us onto our next goals and ventures. I specialize in helping people experiencing imbalance or interpersonal conflicts. I will work with you through various life issues including: parenting, crisis, death and dying and relationships. My therapy utilizes an introspective approach that includes Bio/Psychological/Social and Spiritual aspects of your life. We will work together to embrace the here and now experiences, moving toward building behavioral change and empowerment. I intend to get to the main theme of the problem, and begin building solutions.
I provide compassionate counseling and soulful psychotherapy. In addition to the United States, I have lived in several countries of C. Asia and S.E. Asia. I earned degrees in Psychology, Divinity, Intercultural Studies, Sport Management Wellness and Fitness, and Social Work. I am an endorsed Chaplain as well as a licensed mental health provider. I provide several models of counseling and spiritual care. I also work part-time as an Associate Professor. Please go to my website to schedule appointments: See “my website” on this page.
I provide compassionate counseling and soulful psychotherapy. In addition to the United States, I have lived in several countries of C. Asia and S.E. Asia. I earned degrees in Psychology, Divinity, Intercultural Studies, Sport Management Wellness and Fitness, and Social Work. I am an endorsed Chaplain as well as a licensed mental health provider. I provide several models of counseling and spiritual care. I also work part-time as an Associate Professor. Please go to my website to schedule appointments: See “my website” on this page.
For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
I have joyfully worked for over 35 years in the field of rehabilitation and mental health using pain/stress management therapies. I spent many years in India studying yoga and meditation. I love helping couples to improve their communication. Being a nonjudgemental listener and knowing how to clearly define issues is crucial.
For anxiety and depression I incorporate meditation, tapping, vagus nerve stimulation and relaxation exercises into my sessions to help you regain control.
I have joyfully worked for over 35 years in the field of rehabilitation and mental health using pain/stress management therapies. I spent many years in India studying yoga and meditation. I love helping couples to improve their communication. Being a nonjudgemental listener and knowing how to clearly define issues is crucial.
Kristine Rumzis
Licensed Professional Counselor, MS, LPC
Show Low, AZ 85901
Waitlist for new clients
I believe in the power of a holistic approach to wellness, where emotional well-being is nurtured through integrative practices and authentic connections. As humans, we are innately wired for connection, and our mission is to normalize wellness, foster belonging, and create spaces where true, meaningful relationships can thrive. By embracing the mind, body, and spirit as interconnected elements of well-being, we empower individuals to live authentically, heal emotionally, and experience the support of a compassionate community.
I believe in the power of a holistic approach to wellness, where emotional well-being is nurtured through integrative practices and authentic connections. As humans, we are innately wired for connection, and our mission is to normalize wellness, foster belonging, and create spaces where true, meaningful relationships can thrive. By embracing the mind, body, and spirit as interconnected elements of well-being, we empower individuals to live authentically, heal emotionally, and experience the support of a compassionate community.
Co-occurring issues like depression and anxiety often follow our misery or may be the cause leading to unhealthy coping strategies.
As a recovery specialist I work with clients to overcome emotional, social, trauma and mental health issues while working with individuals, couples, and families helping them cope with various life challenges. I specialize in counseling individual clients and their families through substance abuse and recovery issues. As a master's level Christian counselor, I integrate spirituality and relationships into my practice because I believe that addiction is a spiritual, relational and systemic disease. Being a recovering alcoholic and the mother of 7 grown children, I bring a unique understanding that comes through many life experiences.
Co-occurring issues like depression and anxiety often follow our misery or may be the cause leading to unhealthy coping strategies.
As a recovery specialist I work with clients to overcome emotional, social, trauma and mental health issues while working with individuals, couples, and families helping them cope with various life challenges. I specialize in counseling individual clients and their families through substance abuse and recovery issues. As a master's level Christian counselor, I integrate spirituality and relationships into my practice because I believe that addiction is a spiritual, relational and systemic disease. Being a recovering alcoholic and the mother of 7 grown children, I bring a unique understanding that comes through many life experiences.
I have experience with individuals with Anxiety and Depression, trauma, relationship issues, OCD, ADHD, Social Phobia, and high functioning Autism.
Therapies to improve the quality of life, coping techniques and enriched daily living will be the counseling focus.
I have experience with individuals with Anxiety and Depression, trauma, relationship issues, OCD, ADHD, Social Phobia, and high functioning Autism.
Therapies to improve the quality of life, coping techniques and enriched daily living will be the counseling focus.
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.
Life is full of challenges and sometimes overwhelming. Everything a person experiences creates an image of how one views oneself, others, and the world. Bonnie believes that everyone has the power within oneself to live a productive, meaningful life, full of purpose and peace.
I partner with people who feel stuck—around food, body image, intimacy, or emotions—and are longing for a place where they can feel safe, seen, and understood. I work with individuals ages 10 and up who carry a lot inside and may feel overwhelmed, disconnected, or hard on themselves. Whether navigating eating disorders, perinatal or postpartum changes, relationship stress, or general mental health concerns, I consider it a privilege to walk alongside clients as they find relief, rebuild trust with themselves, and deepen connection with those they love.
I partner with people who feel stuck—around food, body image, intimacy, or emotions—and are longing for a place where they can feel safe, seen, and understood. I work with individuals ages 10 and up who carry a lot inside and may feel overwhelmed, disconnected, or hard on themselves. Whether navigating eating disorders, perinatal or postpartum changes, relationship stress, or general mental health concerns, I consider it a privilege to walk alongside clients as they find relief, rebuild trust with themselves, and deepen connection with those they love.
Isabella, LCSW Licensed Clinical Social Worker in FL & AZ
I help children, young adults, and aging adults navigate anxiety, depression, and transitional life stress with a person-centered, holistic approach.
Let's carve out space and time to develop your coping skills and increase distress tolerance. Using an eclectic mix of motivational interviewing, cognitive behavioral therapy and acceptance and commitment therapy, I look forward to and am honored if selected to be your therapist to help you build skills, tools and resources to improve. Take the leap!
Isabella, LCSW Licensed Clinical Social Worker in FL & AZ
I help children, young adults, and aging adults navigate anxiety, depression, and transitional life stress with a person-centered, holistic approach.
Let's carve out space and time to develop your coping skills and increase distress tolerance. Using an eclectic mix of motivational interviewing, cognitive behavioral therapy and acceptance and commitment therapy, I look forward to and am honored if selected to be your therapist to help you build skills, tools and resources to improve. Take the leap!
I strive to help individuals families and couples to build connection and increase their understanding of one another. I seek to provide a comfortable and nonjudgmental place for people to come together and work through life’s challenges. This process includes creating goals and working collaboratively with my clients to meet the needs of each individual involved in the therapy process. I supervise a team of clinicians working towards their license which in turn supports my own work by remaining up to date on current evidence-based practices and providing most ethical care possible.
I strive to help individuals families and couples to build connection and increase their understanding of one another. I seek to provide a comfortable and nonjudgmental place for people to come together and work through life’s challenges. This process includes creating goals and working collaboratively with my clients to meet the needs of each individual involved in the therapy process. I supervise a team of clinicians working towards their license which in turn supports my own work by remaining up to date on current evidence-based practices and providing most ethical care possible.
Mental health has been impacted greatly since the beginning of the 2020 pandemic. Increased rates of substance abuse and mental instability require specialized support that varies per person - no one size fits all and there is never a quick mend. My practice meets you and your family where you're at, and creatively working together toward long-term solutions in achieving a healthy quality of life.
Mental health has been impacted greatly since the beginning of the 2020 pandemic. Increased rates of substance abuse and mental instability require specialized support that varies per person - no one size fits all and there is never a quick mend. My practice meets you and your family where you're at, and creatively working together toward long-term solutions in achieving a healthy quality of life.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.