Mindfulness-Based (MBCT) Therapists in Scottsdale, AZ

I work with clients to: Reduce Self Defeating Behaviors - Reduce Depression and Anxiety -Increase Interpersonal Effectiveness- Increase Ability to Manage Intense Emotions - Explore Values and Work through Relationship Struggles. I use a variety of therapeutic strategies such as Mindfulness-based Acceptance & Commitment Therapy, Cognitive Behavioral Therapy & Dialectical Behavior Therapy. I have extensive training working with Borderline Personality Disorder, (including individuals who may self-harm).

Close your eyes and imagine what you want. What do you see? A world where the inner critic is quiet? A life without overwhelm? Disconnection? Wanting to feeling good enough? Relationships feel easy. Tasks and goals are accomplished. Life as a busy parent, a perfect student, or a dedicated professional can get daunting. What if, we can quiet the mind, calm the emotional storm, embrace the abandoned parts? We work together to resolve trauma, crippling self-esteem, manage boundaries in relationships and achieve a work/life balance. Let's reinvent existing tools to better suit your unique needs and celebrate how you have ADAPTED!

We have all faced adversity, distress, anxiety or depression and during these times we can feel overwhelmed and alone. Clients often reminded me that it only takes one courageous step to bring about positive meaningful change. I believe that this is the time that we should reach out courageously for assistance and look for answers to deal with these challenges. I encourage you to take that first step. I meet my clients where they are in the moment and help them in managing their feelings and provide overall emotional support.

Louise Gottlob LISW-S, LCSW Licensed Independent Social Worker with a supervisor designation, Licensed Clinical Social Worker with almost 30 years of experience providing outpatient therapy services. Louise Gottlob has extensive training in areas of victimization, sexual abuse, and post-traumatic stress disorder. She has had specialized training in solution focused psychotherapy, Cognitive Behavioral Therapy, DBT, and Critical Stress Debriefing. Louise Gottlob also enjoys using techniques of mindfulness, and self compassion.

I truly believe healing is not a “one-size-fits-all’ practice. I approach every client with an open heart and mind, acknowledging and honoring one’s truth. I embrace a holistic approach uniquely tailored to fit the needs of each individual client. I focus heavily on understanding my client’s specific perspective on the world and utilize that knowledge to provide the most thorough and compassionate care possible. You are the expert of your own life. It is my goal to provide a safe space for you to turn up the volume on your own intuition, and walk yourself back home.

By approaching therapy as a collaborative process, together we can begin to help you start a new path on your journey of life. I work with clients who want to make a healthy change in your life or seek help coping with new diagnoses. Often long-standing wounds of trauma, depression, or anxiety can get in the way. Together we can build your resources and resilience so that you fully realize your potential. I specialize working with older adults (50+) and their unique constellation of challenges, including health problems, managing chronic disease, and late life anxiety and depression.

I am a Licensed Marriage and Family Therapist at Therapy With Heart. I know that making the decision to seek therapy takes courage, and feeling safe and comfortable are the first steps in creating personal change. With this as a backdrop, I structure our sessions around mindfulness and emphasizing your strengths while collaborating together to find the answers that work for YOU. I also strive to help provide you with the tools necessary to continue growing outside the therapy session.

Struggle with anxiety, depression, trauma, PTSD, or life stressors? Dr. Valentine may be able to help. Dr. V helps to alleviate symptoms by teaching a sense of meaning, well-being, and mindfulness to each patient. She teaches you the tools you need to achieve your peace of mind.

Hey there! Are you feeling overwhelmed by life's challenges? My ideal client is someone like you: navigating the intricate landscape of mental health and growth, searching for understanding, validation, and effective coping strategies. I am here to help. My approach empowers clients to cultivate self-awareness, embrace emotions, and enhance resilience. Together, we embark on a journey towards healing and growth, fostering acceptance and mindfulness. My goal will always be to guide you towards a life filled with meaning, authenticity, and inner peace.

You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues, grief, identity concerns, professional or personal life transitions, trauma, and abuse.

Are you feeling anxious, stressed, or stuck? Do you constantly feel like you just "aren't good enough"? You are not alone. Living in an age of instant information, external validation and constant pressure to succeed can feel overwhelming. You are in the right place. We understand that you need a safe space to identify what the roadblocks are that are holding you back so that you can start to work through them and heal. We are ready to meet you where you are with compassion and understanding. It shouldn't be so hard to feel comfortable in your own mind and body. We are here to help.

Feeling stuck in therapy; unable to move past your trauma by just talking about it? I'm Gina, a therapist specializing in Brainspotting—a therapy approach that helps individuals identify and process deep-seated emotional and physical trauma. I can support you in breaking free from cycles of stuck behaviors, emotions, and belief systems that aren't being healed by simply 'talking' about the problem. In addition to Brainspotting, I integrate modalities such as Parts Work, Mindfulness-Based Stress Reduction, and EMDR, tailoring treatment to meet your unique needs.

My passion is to collaborate with clients to improve their lives, gain insight and new perspectives, and assist them in removing unwanted barriers so they can confidently make desired life changes. I provide treatment and counseling for emotional eating and binge eating, anxiety, trauma resolution, borderline personality disorder, psychology of weight loss, improving self esteem, depression, healing shame, relationship issues, stress management, and health enhancement.

I am a licensed clinical psychologist and I provide therapy to teens and adults. I specialize in treating anxiety and stress (general anxiety, specific phobias, panic attacks, social anxiety, performance anxiety, OCD, etc.) and also enjoy working with clients to resolve relationship issues, familial distress and self-esteem challenges. I also have considerable experience treating clinical concerns of depression and other mood disorders, behavioral concerns, academics issues, work related concerns, ADHD and executive dysfunction, grief and loss, and body image concerns.

I am a licensed clinical psychologist who provides services to children, adolescents, adults, and families. I specialize in the treatment of mood issues (depression, bipolar disorder), anxiety, behavioral or academic problems, social skills deficits, trauma/grief issues, incontinence issues (enuresis and encopresis), and relationship difficulties. In addition, I work with children and families experiencing separation or divorce and other major life stressors, and I provide parenting skills training.

Emily is accepting new clients for morning and early afternoon availability in office or online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.

My name is Angee. I am an LPC with an MA in Professional Mental Health Counseling and a Ph.D. (in progress) in Integrated Mind-Body Medicine, specializing in the holistic treatment of chronic pain, anxiety, depression, and OCD. My practice is committed to helping you navigate the complexities of what you are going through with a comprehensive mind-body approach. I blend traditional and innovative therapies, tailored to meet your individual needs and foster deep healing.

Welcome! We are a rapidly growing private practice serving clients in both Arizona and New York. At Awakenly we believe in the inherent potential and birthright of all individuals to lead healthy, happy, productive lives and our goal is to assist you in this process through individualized treatment plans and approaches created and curated specifically for you.

Hi! I am Licensed Clinical Social Worker with over 10 plus years of experience. I take an eclectic approach to therapy looking at the unique needs of each person. As a therapist and a person living in this world, I believe that there is always a chance at a silver lining to every challenge that we face. I feel that everyone is worthy of a happy and healthy life. I am here if you are unsure of what you may be going through and know that not every person fits in a box, sometimes we may just need a little guidance. I am always looking to expand my skills as a therapist and will do the work to find the best interventions for you.