Mindfulness-Based (MBCT) Therapists in Scottsdale, AZ

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Photo of Sandrine A Aegerter, Licensed Professional Counselor in Scottsdale, AZ
Sandrine A Aegerter
Licensed Professional Counselor, MS, LMHC, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I assist clients in learning efficient coping strategies to manage their symptoms, emotions and stressors, using mindfulness and DBT approaches.
My calling is to help people on their journey to healing and wellness. Real healing and growth, I believe, is achieved by addressing the multiple dimensions that make us human beings: caring not only for the body but also the mind and spirit. I work with individuals and couples to resolve issues related to anxiety, depression, relationship issues and life transition issues. I offer secure online counseling services.
(480) 571-5429
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Scottsdale, AZ 85260
& Online
Waitlist for new clients
Photo of Pallavi Lal, Counselor in Scottsdale, AZ
Pallavi Lal
Counselor, MS, LAC
Verified
1 Endorsed
Verified
1 Endorsed
I am clinically trained in EMDR, DBT, and Mindfulness and immerse my Trauma-Focused Orientation with a Holistic Background.
Imagine yourself at the top of a staircase. Now image a version of yourself at the landing. What obstacles stand in the way? Take 3 deep breaths & release anything that came up at the bottom of your last exhalation. At Expanding Horizons Counseling, Pallavi Lal, MS, LAC offers a unique clinical approach to address your mental health needs. I support clients to resolve trauma, crippling self-esteem, manage boundaries in relationships or achieve a work/life balance. We create and reinvent tools and skills to navigate your world to align with your current values and unique present day struggles. Let's celebrate how you have ADAPTED!
(480) 907-3197
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Scottsdale, AZ 85251
& Online
Photo of Therese Hensler, Clinical Social Work/Therapist in Scottsdale, AZ
Therese Hensler
Clinical Social Work/Therapist, LCSW, SEP, CDWF
Verified
Verified
At times, I use a blend of this approach with skills building from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness .
My expertise is providing counseling services to children, adolescents, adults and families who are seeking trauma healing and resolution, desire to exploring more vulnerability, improving boundaries, developing a more secure identity and sense of self, shame resiliency, and learning to relate in a more compassionate way. With each client and/or family, I hope to provide a collaborative, peaceful, and confidential environment so healing can begin and ease can become a way of life.
(480) 374-4761
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Scottsdale, AZ 85251
& Online
Photo of Kailey Wilde, Clinical Social Work/Therapist in Scottsdale, AZ
Kailey Wilde
Clinical Social Work/Therapist, LMSW
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a strength-based perspective and incorporate various modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, motivational interviewing and mindfulness techniques.
Now accepting new clients in person and via telehealth. Hi, I'm Kailey! I am a Licensed Master Social Worker (LMSW) in Arizona with experience working with teens and adults struggling with anxiety, depression, stress, low self-esteem, adjustments, and relationships (romantic/family/friends).
(623) 624-8781
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Scottsdale, AZ 85251
& Online
Photo of Kimberly Matoka, Licensed Professional Counselor in Scottsdale, AZ
Kimberly Matoka
Licensed Professional Counselor, MC, LPC
Verified
Verified
This includes EMDR, Sensorimotor Psychotherapy, Mindfulness , Action Methods, & traditional talk therapy along with an Internal Family Systems informed approach.
Taking the first step in counseling can be the most difficult one. I am committed to meeting each individual, couple, or family as unique and with their own journey in the present, from the past, and for the future. I offer a Christian focus to counseling for those who desire this. I am committed to providing a safe environment where clients can experience the freedom to explore their own beliefs and make their own choices regarding life and relationships. Every client, couple, or family brings their own perspective(s), and I look forward to getting to know each individual or system.
(480) 712-4225
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Scottsdale, AZ 85254
& Online
Photo of Heidi Hill, Licensed Professional Counselor in Scottsdale, AZ
Heidi Hill
Licensed Professional Counselor, MSc, LPC, NCC
Verified
Verified
My favorite methods are dialectical behavioral therapy, cognitive behavioral therapy, existential, somatic, and mindfulness techniques.
Hello and Welcome! I am so glad you are here. My name is Heidi. I am an independently licensed clinical mental health therapist in the state of Arizona. My education and experience includes clients of all ages and needs. I have particular interest in helping my clients through integrative care. We will identify your best self, mind-body-spirit, and create goals and systems custom to you. My passion is in helping clients live authentically in self love and empowerment.
(480) 571-5786
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Scottsdale, AZ 85258
& Online
Photo of Alan Aymami Lcsw Sep, Clinical Social Work/Therapist in Scottsdale, AZ
Alan Aymami Lcsw Sep
Clinical Social Work/Therapist, LCSW, SEP
Verified
1 Endorsed
Verified
1 Endorsed
I'm people centered, and use Somatic Experiencing for trauma and nervous system regulation, Post Induction, Inner Child, NARM, ART, Gestalt, CBT, DBT, ACT, Mindfulness , Experiential, Psychodrama, and other techniques.
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
(602) 884-8834
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Scottsdale, AZ 85260
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Photo of Kay Butler-Lueking, Counselor in Scottsdale, AZ
Kay Butler-Lueking
Counselor, MC, NCC, LPC
Verified
2 Endorsed
Verified
2 Endorsed
I enjoy working with clients who are seeking to reclaim their authentic selves. I strive to provide a safe and nurturing environment as clients seek to transform the "stuck" imprint of the past. My approach is honest and direct, but also, gentle and compassionate. Clients struggling with addictions, anxiety and depression, trauma, self-esteem issues and relationships issues are encouraged in their journeys to build lives free from addictive dysfunctional patterns. My holistic orientation may include traditional talk therapy, mindfulness , experiential and somatic therapies and spirituality.
(480) 269-9737
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Scottsdale, AZ 85258
& Online
Photo of Lisa R. Schmidt, Licensed Professional Counselor in Scottsdale, AZ
Lisa R. Schmidt
Licensed Professional Counselor, MS, LPC
Verified
2 Endorsed
Verified
2 Endorsed
Do you feel like you’re on high alert all of the time—constantly walking on eggshells, worrying about what could happen and on the lookout for danger? Are you consumed with incessant, looping thoughts that make it difficult to focus on tasks at hand and be present with the people around you? Perhaps you engage in perfectionistic thinking and are overly hard on yourself, always second guessing your decisions, stressing about making a mistake and thinking you could have done something better. Welcome to my profile, and approach: with Mindfulness informed choices, we can transform our lives into ones of meaning, reducing our suffering.
(480) 418-8037
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Scottsdale, AZ 85261
& Online
Photo of Ashlee Rincon, Psychologist in Scottsdale, AZ
Ashlee Rincon
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
I utilize a multimodal-treatment approach that is tailored to meet your specific needs, often utilizing Cognitive Behavioral Therapy, Mindfulness , Glasser/ Reality Therapy, and Solution-Focused Therapy.
Throughout our lives we encounter trials and tribulations. There are hurdles to climb and mountains to move. Sometimes, we are able to do it alone, but often we need guidance, support, a change in our thinking and our behaviors. As a psychologist, my experience in working with individuals and their families across the lifespan, focuses on a holistic perspective, to help them climb their hurdles and move their mountains.
(844) 934-0716
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Scottsdale, AZ 85260
Photo of Jaena Abarzua, Licensed Professional Counselor in Scottsdale, AZ
Jaena Abarzua
Licensed Professional Counselor, MC, LPC, LMHC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
We achieve this by offering solution-focused methods (EMDR, CBT, mindfulness , etc.
Are you feeling anxious, stressed, or stuck? Do you constantly feel like you just "aren't good enough"? You are not alone. Living in an age of instant information, external validation and constant pressure to succeed can feel overwhelming. You are in the right place. We understand that you need a safe space to identify what the roadblocks are that are holding you back so that you can start to work through them and heal. We are ready to meet you where you are with compassion and understanding. It shouldn't be so hard to feel comfortable in your own mind and body. We are here to help.
(480) 470-9187
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Scottsdale, AZ 85254
& Online
Photo of Vanessa Gorelkin, Occupational Therapist in Scottsdale, AZ
Vanessa Gorelkin
Occupational Therapist, MA, OTR/L, DBT-C, MBCT-C
Verified
1 Endorsed
Verified
1 Endorsed
I use DBT, ACT and mindfulness skills training.
I’m accepting new clients. Need help with ADHD, anxiety, depression, Long Covid, chronic pain or illness? If you’re reading this: it’s time you reach out for help. Pain is inevitable- suffering is optional. I help you with managing tough times or getting your life on track. I provide a free consultation - so what is there to lose?
(480) 405-5512
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Scottsdale, AZ 85255
& Online
Photo of Skylar Isabel Ofili, Counselor in Scottsdale, AZ
Skylar Isabel Ofili
Counselor, MS, LPC
Verified
Verified
I utilize a variety of holistic approaches such as nervous system regulation, attachment theory focus, spirituality, ego work, childhood trauma awareness, mindfulness , somatic movement, & the enneagram.
I truly believe healing is not a “one-size-fits-all’ practice. I approach every client with an open heart and mind, acknowledging and honoring one’s truth. I embrace a holistic approach uniquely tailored to fit the needs of each individual client. I focus heavily on understanding my client’s specific perspective on the world and utilize that knowledge to provide the most thorough and compassionate care possible. You are the expert of your own life. It is my goal to provide a safe space for you to turn up the volume on your own intuition, and walk yourself back home.
(833) 600-0368
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Scottsdale, AZ 85251
& Online
Photo of Dr. Christine Bielinski, Licensed Professional Counselor in Scottsdale, AZ
Dr. Christine Bielinski
Licensed Professional Counselor, PhD, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Hello. I welcome the opportunity to work with you. I believe change is always possible. Working together as a team, I am committed to YOU and your success in emerging as a braver, more joyful, and fulfilled person. I want you to THRIVE, not just survive in life. People come to me because they oftentimes feel stuck in their lives. I help them identify where they want to go and help them get there. I choose strategies depending upon your specific needs. I am trained in effective modalities including CBT, DBT, EFT, including Emotionally Focused Couples Therapy, EMDR, Mindfulness , Performance Interventions, and Christian Counseling.
(602) 536-4453
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Scottsdale, AZ 85260
& Online
Photo of Tamara Kirby, Drug & Alcohol Counselor in Scottsdale, AZ
Tamara Kirby
Drug & Alcohol Counselor, LAC, CRADC
Verified
Verified
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Safe Strategies, Mindfulness , and Mindset work to assist my clients in making the sustained lifestyle changes that they desire.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. As a solution-focused addictions counselor and coach, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary counseling approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(480) 690-9308
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Scottsdale, AZ 85258
& Online
Photo of Amanda Reed, Psychologist in Scottsdale, AZ
Amanda Reed
Psychologist, PhD, PLLC
Verified
Verified
I have a strong background in cognitive-behavioral therapy, but I have also been trained in mindfulness and acceptance-based, trauma-focused, and play therapy techniques.
I am a licensed clinical psychologist who provides services to children, adolescents, adults, and families. I specialize in the treatment of mood issues (depression, bipolar disorder), anxiety, behavioral or academic problems, social skills deficits, trauma/grief issues, incontinence issues (enuresis and encopresis), and relationship difficulties. In addition, I work with children and families experiencing separation or divorce and other major life stressors, and I provide parenting skills training.
(480) 845-0381
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Scottsdale, AZ 85255
Photo of Spark Inner Wellness, Clinical Social Work/Therapist in Scottsdale, AZ
Spark Inner Wellness
Clinical Social Work/Therapist, PhD, LCSW
Verified
Verified
These methods include dream inquiry, mindfulness techniques, and somatic practices to guide individual learning during the self-development process.
Learn in a nurturing therapeutic environment, discover tools for self-development and gain pragmatic skills to enhance the fullness of your life. While the old age adage asks "glass half full or half empty?" my personal mantra is "why not change the size of the container so your glass is always full!" Perhaps you are experiencing a time when you are unable to move beyond your current level of awareness and/or seeing limited growth? It is with your full potential in mind that I choose to incorporate not only "talk therapy", but also integrative depth psychological practices such as dream work into the clinical setting.
(480) 613-2032
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Scottsdale, AZ 85262
& Online
Photo of Katie Petersen, Counselor in Scottsdale, AZ
Katie Petersen
Counselor, MA, LAC
Verified
Verified
My integrative approach is rooted in attachment theory, cognitive/behavioral, somatic, and mindfulness practices, and the latest research in relationships and neuroscience.
Do you feel stuck in unhealthy, unfulfilling, or perhaps abusive relationships? Are you wondering if you'll ever recover yourself and be able to enjoy relationships? Do you want to heal from past hurts and traumas and grow into a better version of yourself? No matter where you came from, you have the innate ability to transform the unhealthy and destructive patterns of your past into secure and satisfying new ways of experiencing life! I offer a safe, accepting space for you to explore the negative patterns and beliefs that may be keeping you stuck. Use my experience, knowledge, and insights to help you better understand yourself
(928) 236-9221 x4
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Scottsdale, AZ 85251
& Online
Photo of Tamara Nezirevic, Licensed Professional Counselor in Scottsdale, AZ
Tamara Nezirevic
Licensed Professional Counselor, MC, LPC, EMDRIA
Verified
Verified
Specializing in trauma recovery and healing, I blend EMDR, Equine Assisted EMDR, Gestalt-based principles, mindfulness practices, and Transpersonal therapies that gently guide you towards relief, healing, and well-being.
Whether your goal is symptom relief, healing from trauma, performing well at your optimal career, finding the love you want, or igniting your Spirituality and potential for joy beyond daily routines, your current longing is most likely due to something unresolved from the past. Old wounds, left buried and unattended to, underlie symptoms limiting your current life. The longer we wait to face and heal wounds of the past, the longer we live less than who we really are, less than our optimal selves. Healing, vitality and living your full potential come from adaptively processing, understanding, and integrating those past experiences.
(480) 405-0508
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Scottsdale, AZ 85260
& Online
Photo of Michelle Hildt, Marriage & Family Therapist in Scottsdale, AZ
Michelle Hildt
Marriage & Family Therapist, MA, LMFT
Verified
1 Endorsed
Verified
1 Endorsed
I am a Licensed Marriage and Family Therapist at Therapy With Heart. I know that making the decision to seek therapy takes courage, and feeling safe and comfortable are the first steps in creating personal change. With this as a backdrop, I structure our sessions around mindfulness and emphasizing your strengths while collaborating together to find the answers that work for YOU. I also strive to help provide you with the tools necessary to continue growing outside the therapy session.
(480) 568-1942
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Scottsdale, AZ 85258
& Online

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