I also teach Cognitive Behavior Therapy and Dialectical Behavior Therapy skills to help manage symptoms related to anxiety, depression, relationships, sex addiction, self-esteem and
Welcome! I am a compassionate and empathetic counselor with over 5 years of counseling experience working with teenagers and adults. My specialties include helping manage anxiety, depression, self-esteem, suicidal ideation, self-harming,
+ issues, identity struggles, grief & loss, major life changes, sex addiction, trauma, attachment, family and peer relationship problems, communication, work or school problems, anger, and bipolar disorder. My therapeutic approaches I use include supportive counseling, person-centered, strengths-based and trauma informed.