Anxiety Therapists in Scottsdale, AZ

Life is difficult and unfortunately the world we live in doesn't foster the belief in asking for help or sharing our feelings. Many people feel disconnected and alone and more importantly disconnected from one's own self. I approach to counseling as a collaboration between therapist and client with a goal of helping people re-discover their innate ability to heal and become whole again. My approach to therapy sessions utilizes a mix of Somatic Experiencing, mindfulness-based resource building and cognitive-based therapies in hopes of gaining insight into patterns and issues that derail us from living a value-centered existence.

Most people are unsure of what they can do to improve their lives or work through stress, sadness, nervousness or change. Although transitions in life are constant and real, growth and improved lifestyle, relationships and overall satisfaction are possible. Dealing constantly with racing thoughts, nervousness or feeling fidgety, hopeless or depressed is time consuming and you deserve better. Do you want to express yourself more confidently, connect with others and have a better future outlook?

My goal is to provide a safe trusting environment to empower & motivate clients to explore issues in their lives that have contributed to the development of maladaptive thinking & behavior patterns. These patterns are often not recognized as problematic and can contribute to making "poor decisions" such as substance abuse, overeating, blaming, relationship problems etc.... By resolving these issues and changing these patterns clients can discover personal growth, happiness & improved satisfaction with their lives.

Welcome! Clients who seek out therapy with me often describe feeling bound by anxiety, overthinking, feeling trapped in a cycle of obsessive thoughts and compulsions, phobias, low self-esteem, panic attacks, and suspected or known trauma. These struggles are heavy and imposing, and my clients show up with a strong desire to gain freedom from that which isn't serving them - they just need the right kind of guidance to get there.

I believe every person is unique and has their own story. I feel honored that I have been selected to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support, I help my clients make sense of their major life events so they take the next steps in their lives. It is a great privilege to see my clients gain insight into their lives, manage their difficulties more effectively, make positive changes, increase awareness, and improve themselves. I look forward to meeting you and participating in your healing experience.

Do you regularly hear a voice that says “I’m not good enough”? Do you feel out of control and powerless against your emotions? Anxiety can be overwhelming. You have experienced it for a long time but dealing with it on your own has proven to be unsuccessful. You want to talk about it but others tend not to understand and their attempts to fix you can feel shaming. Perhaps you are experiencing struggles in your marriage or partnership. You have grown apart from your loved one and don’t know how to salvage things. There is one good thing about these realizations for you; now you know you need a real change. Fortunately, there is hope.

Having trained at Notre Dame, UC Berkeley and Stanford, I bring rigorous scientific expertise into my clinical work with adolescents (ages 14-24), college students, and women. I assist clients with a range of concerns including: anxiety, depression, vocational or academic concerns, ADHD, relationship concerns, eating disorders, perfectionism, life transitions, multicultural and identity concerns, as well as family of origin challenges. I often work with high-achieving individuals who find themselves looking for practical solutions to the barriers that impede their success.

I have been working in the mental health field for the past 20+ years after graduating with my Masters degree from New York University in 2004. I completed a 4 year post graduate program at the "Ackerman Institute for the Family", specializing my work in couples and family work. During my years of work and training, I was able to see a wide range of clients including children, adolescents and adults using several treatment modalities. I continue to work with NY and AZ patients through video. Please feel free to reach out for an 15 min consult.

I am skilled in working with young adults, adults, & college students who are in a moments of doubt, transition and unease. If you are experiencing low moods, anxiety spirals and difficulty regulating emotions, you are in the right place. I specialize in working with clients to find the roots of their pains. I offer a safe space where we are free to explore how your childhood, relationships, and present environment have impacted who you are. I believe you are the expert of your own life, and empower you to make lasting changes.

Anxiety, ADHD, relationship issues, trauma/PTSD, depression, addiction, Recovery support - the time for change is now. I'll help you challenge negative beliefs and unhelpful behaviors to achieve personal growth. I focus on practical steps and achievable goals to create lasting change. I can help you identify patterns in relationships to foster more positive interactions. A past event you can't get past? I'm a Certified EMDR Therapist with advanced training in ADHD treatment. As a Master Addiction Counselor, I’ll support you as we identify and disentangle unhelpful patterns in your life. Adults only, please.

Hi and Welcome. I am a Licensed Master Social Worker with a passion for working with teenagers and adults of all backgrounds. I have over five years of experience working with clients who have anxiety, depression, substance addiction, trauma, PTSD, low self-esteem, co-dependency, relationship issues, stress and life transitions. I have previous work experience in community mental health agencies.

Sofia Softas-Nall is a Licensed Professional Counselor (LPC) in Arizona and a Nationally Certified Counselor (NCC). She is a Board Certified LPC Supervisor on the Arizona Board of Behavioral Health Examiners (AZBBHE) Registry. Sofia specializes in working with life transitions, LGBTQIA+ concerns, multicultural counseling, athletes and mental health, anxiety, depression, chronic health conditions, pain, trauma, and PTSD. Sofia has experience counseling adults, teens, groups, couples, and families.

Have you been struggling with anxiety, perfectionism, intrusive thoughts or feeling overwhelmed and stressed? Do you feel like you’re worrying non-stop and can’t stop the worry? It often feels like being stuck in a vicious cycle where you’ve tried so many fixes without seeing results. Maybe you have found that trying to avoid, fix your thoughts and push through has made things worse. Anxiety stems from a multitude of factors including the body being stuck in fight or flight mode, the mind inadvertently trained to get caught up in thoughts, and core beliefs that were formed during previous experiences that perpetuate the anxiety

I really enjoy doing all kinds of different types of therapy (individual, couples, family, EMDR) for all kinds of different issues (stress, anxiety, depression, life transitions, divorce, blended families, grief, relationship stresses, infidelity, parenting challenges, teen issues) I help people get beyond the stuck points in their lives or their relationships, by identifying what is blocking them, discovering the source of this blockage and working together to remove it and/or lessen its effects on them. I aim to help people live more fulfilled lives, be better partners, better parents, and to learn to communicate more effectively.

The day starts and self-doubt kicks in. Finding the energy to do what you need for others and yourself feels impossible. You're juggling so many roles as spouse, parent, child, business owner, friend, you name it and somehow have lost sight of yourself in the constant pressures of daily life. This leaves you riddled at times with anxiety, sadness, unpredicted tears- ultimately feeling depleted and angry that this cycle doesn't end. Then the secret thoughts begin: "Maybe I'm not good enough or worthy? I have no control. I should have known better. I've failed again..." Communicating these feelings is hard, leaving you stuck.

I have extensive experience in providing both brief counseling and longer term depth psychotherapy and have worked with patients who struggle with depression, anxiety, grief/loss, challenges of parenting, women's issues, professional/career issues, relationship and other life concerns. I see both individuals and couples ranging in age from late adolescence to early retirement.

If you often find yourself feeling stuck in the past, anxious about the future, and have difficulty staying in the present moment, you are not alone, and help is available. You may have difficulty expressing or feeling your emotions fully and try to decrease their intensity through habits or distractions that stray you further from your goals. You may struggle with relationship issues, codependency, confidence, shame, and other painful experiences. I am here to guide and collaborate with each client to meet their needs. I believe that each person deserves and can achieve a fulfilling life.

My primary goal is to offer a safe and caring environment where clients will be able to work through problematic thoughts, feelings, and behaviors. In doing so, the journey of healing and growth begins. I prefer to utilize a holistic approach to counseling, incorporating various treatment methods into my practice depending upon the needs of each client. As a result, individuals are able to heal from deep rooted issues and trauma. I offer a complimentary 20 minute phone consultation in order for clients to learn more about my approach to counseling and get a sense for my particular style. I also offer evening appointments.

I believe that all people are good. However, attachment issues with early caregivers are common, and our naturally valuable states become blocked. Negative memories often become stuck in our nervous system, and relationship ruptures , occurring sometimes repeatedly during childhood, overtime will change the inherently good parts of us and mental health symptoms emerge. Emotional injurious patterns stemming from early familial dynamics are often replicated with the people we choose to be in relationships with, in an attempt to heal our inner wounds. Consequently, this colors the way we view ourselves, others, an the world around us..