In Person Therapists in Sahuarita, AZ
Shelly (Michele) McCullough-Cruz
Clinical Social Work/Therapist, LCSW, CCTP, CGP, CIHMP
Sahuarita, AZ 85629
It can be a bit challenging reaching out for help, but I would be honored to provide the therapeutic support in your journey to wellness. I provide therapy with a solution focus and strength based flair. I believe you want to be the best version of yourself you can imagine. As your therapist, together, we can work through obstacles which are challenging at present. I offer compassion, understanding, as well as a kind and direct approach to ensure each minute we meet is valuable to your well-being.
It can be a bit challenging reaching out for help, but I would be honored to provide the therapeutic support in your journey to wellness. I provide therapy with a solution focus and strength based flair. I believe you want to be the best version of yourself you can imagine. As your therapist, together, we can work through obstacles which are challenging at present. I offer compassion, understanding, as well as a kind and direct approach to ensure each minute we meet is valuable to your well-being.
I offer therapy session in-person or online via video.
I work with a wide range of client issues including anxiety, depression, and trauma, with a specialty in eating disorders and disordered eating. Through the years I have developed a very eclectic style of therapy that ranges from cognitive behavioral to experiential and transpersonal techniques. My goal is to use my therapeutic knowledge and skills to help you achieve your goals and progress in a way that you find peace and build resilience. Together we will explore your needs and work towards solutions that support a healthy sense of self and restore comfort in life.
I offer therapy session in-person or online via video.
I work with a wide range of client issues including anxiety, depression, and trauma, with a specialty in eating disorders and disordered eating. Through the years I have developed a very eclectic style of therapy that ranges from cognitive behavioral to experiential and transpersonal techniques. My goal is to use my therapeutic knowledge and skills to help you achieve your goals and progress in a way that you find peace and build resilience. Together we will explore your needs and work towards solutions that support a healthy sense of self and restore comfort in life.
I offer therapy session in-person or via telehealth video.
Much of the human experience is shaped by relationships and attachment. Our early attachment experiences influence how we connect, communicate, and relate to others throughout life. When these patterns no longer serve us, they can create distress and disconnection in our relationships. I work with people from all walks of life who want to better understand their attachment patterns, break unhelpful cycles, challenge limiting core beliefs, and improve communication. My goal is to support meaningful change that fosters healthier, more secure, and fulfilling relationships.
I offer therapy session in-person or via telehealth video.
Much of the human experience is shaped by relationships and attachment. Our early attachment experiences influence how we connect, communicate, and relate to others throughout life. When these patterns no longer serve us, they can create distress and disconnection in our relationships. I work with people from all walks of life who want to better understand their attachment patterns, break unhelpful cycles, challenge limiting core beliefs, and improve communication. My goal is to support meaningful change that fosters healthier, more secure, and fulfilling relationships.
Have you been told you are too sensitive, too emotional, or too angry? Do you identify as an outsider, and/or experience discrimination for who you are? If any of this resonates with you, we might be a good fit! We can work together to identify changes you’d like to make, or provide an understanding and non-judgemental space to talk. Therapy can be a place to learn how to feel more comfortable setting boundaries with others, feel more comfortable saying “no,” and learn to make room for the things you want in your life.
Have you been told you are too sensitive, too emotional, or too angry? Do you identify as an outsider, and/or experience discrimination for who you are? If any of this resonates with you, we might be a good fit! We can work together to identify changes you’d like to make, or provide an understanding and non-judgemental space to talk. Therapy can be a place to learn how to feel more comfortable setting boundaries with others, feel more comfortable saying “no,” and learn to make room for the things you want in your life.
Amelia Keiana Rustaey
Licensed Professional Counselor, LPC, NCC, MA
1 Endorsed
Serves Area
Waitlist for new clients
I offer telehealth in addition to in person sessions.
I work to create a nonjudgmental, explorative, and insightful space where you can feel empowered, supported, and safely challenged. I believe in your autonomy and that you know yourself best, so we’ll work together to identify your strengths, areas of distress, and opportunities for growth. My approach is humanistic and trauma-informed, drawing from ACT, somatic practices, and parts-work. I also bring a social justice and intersectional-feminist lens, and am sex-positive and affirming of kink, gender identities, and sexual orientations.
I offer telehealth in addition to in person sessions.
I work to create a nonjudgmental, explorative, and insightful space where you can feel empowered, supported, and safely challenged. I believe in your autonomy and that you know yourself best, so we’ll work together to identify your strengths, areas of distress, and opportunities for growth. My approach is humanistic and trauma-informed, drawing from ACT, somatic practices, and parts-work. I also bring a social justice and intersectional-feminist lens, and am sex-positive and affirming of kink, gender identities, and sexual orientations.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn new skills to help manage difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
My goal is to provide a safe and comfortable environment for you to explore the issues you find challenging in your life. I am supportive, non-judgmental, and client centered. I will help you navigate turning points, identify your strengths, and gain the tools and confidence you need to experience satisfaction with your life. We will work together to make sense of the road blocks preventing you from being your authentic self, and you will learn new skills to help manage difficulties when they occur. Together we can turn your current situation into the life you want and deserve.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Being a psychotherapist for over 4 decades, I recognize the necessity to honor each client as an individual and to help that client to recognize and reveal true thoughts and feelings. Feeling sad, shy, frightened, furious, or any other emotion can be expressed and healed in the individual and within the family. Timing and destiny are vitally important to reveal and recognize, but even more valuable is to know that our reaction to life's events can transform our world. Whether in the mind, emotions, or spirit all things are possible.
Do you want to learn how to make meaningful changes so you can have the life and relationships you want? We face many difficulties in life. Many of these difficulties are not our fault. Other difficulties we start to notice repeating in our lives, and we start to realize we likely have a part in this difficulty recurring in our life. We end up in similar relationships with different people, or we change jobs but end up having a similar difficulty at our new job. Or, maybe you want to be proactive and prevent this from happening. Do you want to learn about yourself so you can learn to have the relationships and life you really want?
Do you want to learn how to make meaningful changes so you can have the life and relationships you want? We face many difficulties in life. Many of these difficulties are not our fault. Other difficulties we start to notice repeating in our lives, and we start to realize we likely have a part in this difficulty recurring in our life. We end up in similar relationships with different people, or we change jobs but end up having a similar difficulty at our new job. Or, maybe you want to be proactive and prevent this from happening. Do you want to learn about yourself so you can learn to have the relationships and life you really want?
Welcome! You’re in the right place if you’re ready to try something new, something a little different than conventional talk therapy. It’s intuitive & experiential. We involve the wisdom of the body in addition to the mind and emotions to access deeper levels of change. It’s a type of whole-system change that’s built on curiosity, exploration, & empowerment that leads to more self-awareness, agency, & resilience for navigating the seasons of life. Clients who find my approach most beneficial tend to be burned out, disconnected, sensitive, stuck, lost, as well as those exploring psychedelics, grief, death, & spiritual openings.
Welcome! You’re in the right place if you’re ready to try something new, something a little different than conventional talk therapy. It’s intuitive & experiential. We involve the wisdom of the body in addition to the mind and emotions to access deeper levels of change. It’s a type of whole-system change that’s built on curiosity, exploration, & empowerment that leads to more self-awareness, agency, & resilience for navigating the seasons of life. Clients who find my approach most beneficial tend to be burned out, disconnected, sensitive, stuck, lost, as well as those exploring psychedelics, grief, death, & spiritual openings.
Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!
Young adulthood is an exciting time of growth and change. It can also be a time of stress and uncertainty as you navigate new directions in your life. During this time, we often feel challenged by new phases in our work, school, and relationships. You are moving toward independence and forming your identity while dealing with questions about your future. You may be struggling with your sense of meaning and purpose, or afraid to disappoint your family. Old coping skills aren't as effective anymore, or you may be concerned about your ability to cope in healthy ways. Having a safe space to work through these issues is so important!
I offer therapy in-person or online.
With 25 years of experience, I specialize in helping adults, young adults, and teens navigate challenges related to anxiety, depression, self-esteem, and relationships. My approach is pragmatic and straightforward. It focuses on making the change process as clear and effective as possible.
I offer therapy in-person or online.
With 25 years of experience, I specialize in helping adults, young adults, and teens navigate challenges related to anxiety, depression, self-esteem, and relationships. My approach is pragmatic and straightforward. It focuses on making the change process as clear and effective as possible.
At Sunshine Psychotherapy, LLC, I serve as both Owner and Lead Clinician, bringing over 20 years of expertise in addiction counseling to every client interaction. I am independently licensed in Arizona and nationally recognized as a Master Addiction Counselor. My work centers on supporting individuals and their families facing addiction related issues. I am equally dedicated to trauma and while my focus is on adult clients, I also extend my expertise to adolescents when addiction is a key concern. I am passionate about personalized, integrative care that honors every facet of the individual’s journey toward recovery.
At Sunshine Psychotherapy, LLC, I serve as both Owner and Lead Clinician, bringing over 20 years of expertise in addiction counseling to every client interaction. I am independently licensed in Arizona and nationally recognized as a Master Addiction Counselor. My work centers on supporting individuals and their families facing addiction related issues. I am equally dedicated to trauma and while my focus is on adult clients, I also extend my expertise to adolescents when addiction is a key concern. I am passionate about personalized, integrative care that honors every facet of the individual’s journey toward recovery.
I provide in-person & online service along with two beautiful therapy dogs available to help whenever needed.
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding, practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 30 plus years experience as a Marriage & Family Therapist and a K-12 school Guidance counselor licensed in Pennsylvania before moving to Arizona.
I provide in-person & online service along with two beautiful therapy dogs available to help whenever needed.
I'm dedicated to helping people maximize their potential and reach important goals. I prefer moving forward instead of examining the past. Many years of experience with individuals, couples, and families has encouraged me to be optimistic about people and life. Clients describe their coaching experiences with me as rewarding, practical, and fun. It would be a genuine pleasure to know you and share your journey whatever your goal. I am an Academy For Eating Disorders Fellow with 30 plus years experience as a Marriage & Family Therapist and a K-12 school Guidance counselor licensed in Pennsylvania before moving to Arizona.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.
Are you concerned about your child’s development—such as sensory challenges, social or communication needs, inattentiveness, emotional regulation, or learning abilities?
My name is Dr. John Czaplewski, and as a licensed psychologist, I understand how overwhelming these concerns can feel. I specialize in comprehensive evaluations for children, adolescents, and adults. I provide thorough assessments for Autism Spectrum Disorder (ASD), ADHD, learning disabilities, emotional and behavioral concerns, sensory processing issues, and more. My goal is to offer clear answers and practical recommendations to help your child thrive.
Are you concerned about your child’s development—such as sensory challenges, social or communication needs, inattentiveness, emotional regulation, or learning abilities?
My name is Dr. John Czaplewski, and as a licensed psychologist, I understand how overwhelming these concerns can feel. I specialize in comprehensive evaluations for children, adolescents, and adults. I provide thorough assessments for Autism Spectrum Disorder (ASD), ADHD, learning disabilities, emotional and behavioral concerns, sensory processing issues, and more. My goal is to offer clear answers and practical recommendations to help your child thrive.
Current Openings for EMDR -
I work with my clients in a safe and affirming environment. I have done my own extensive personal work which allows me to show up as an emotionally recovered, safe person. I greatly value unique personal identity, all lifestyles and faiths, new perspectives, and neuro-divergence (the idea that we all have unique minds and hearts.)
I am an EMDR certified psychotherapist and certified trauma therapist specializing in helping my clients change, heal, and evolve in the ways they want. I do this by walking beside you, helping to illuminate your strengths and your individual path.
Current Openings for EMDR -
I work with my clients in a safe and affirming environment. I have done my own extensive personal work which allows me to show up as an emotionally recovered, safe person. I greatly value unique personal identity, all lifestyles and faiths, new perspectives, and neuro-divergence (the idea that we all have unique minds and hearts.)
I am an EMDR certified psychotherapist and certified trauma therapist specializing in helping my clients change, heal, and evolve in the ways they want. I do this by walking beside you, helping to illuminate your strengths and your individual path.
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping or just holding on. Other times you may feel as if you’re soaring above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
How do you want your storybook to read? Life is a chapter book, filled with many experiences that change our landscape and how we view the world. We close chapters and open new ones throughout the trajectory of life. Sometimes you may feel like you’re slipping or just holding on. Other times you may feel as if you’re soaring above the mountains. Whatever chapter you're writing today, it’s okay to be where you are. How do you want your next page to read? Are you ready to take back control of whatever is holding onto you and change your landscape?
I offer therapy in-person in Tucson & Green Valley and online, with flexible weekday appointments to fit your schedule.
My ideal client is someone feeling overwhelmed by past trauma, anxiety, or life transitions. They may be stuck in unhealthy patterns, struggling with identity, or facing relationship or family challenges. Many want to better understand themselves, set healthier boundaries, and find emotional balance. I support children, teens, adults, and couples with compassion and curiosity. Whether you're navigating grief, parenting stress, or personal growth, I offer a safe space to heal, explore, and reconnect—with yourself and others.
I offer therapy in-person in Tucson & Green Valley and online, with flexible weekday appointments to fit your schedule.
My ideal client is someone feeling overwhelmed by past trauma, anxiety, or life transitions. They may be stuck in unhealthy patterns, struggling with identity, or facing relationship or family challenges. Many want to better understand themselves, set healthier boundaries, and find emotional balance. I support children, teens, adults, and couples with compassion and curiosity. Whether you're navigating grief, parenting stress, or personal growth, I offer a safe space to heal, explore, and reconnect—with yourself and others.
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If you find yourself questioning how you got to this moment in your life, where things just don't make sense, I'd like to help. Looking for the answers by yourself can leave you going in circles. You may ask yourself, "why can't I just get over this?" In my 20 years of practicing therapy, I have found that helping people discover their strengths and self worth, without judgement, can be powerful. I'd like to extend that opportunity for you to experience and achieve a fulfilling life that you deserve.
If you find yourself questioning how you got to this moment in your life, where things just don't make sense, I'd like to help. Looking for the answers by yourself can leave you going in circles. You may ask yourself, "why can't I just get over this?" In my 20 years of practicing therapy, I have found that helping people discover their strengths and self worth, without judgement, can be powerful. I'd like to extend that opportunity for you to experience and achieve a fulfilling life that you deserve.
As individuals, we thrive when we are in healthy connection with others. There is no hierarchy of struggle or pain. Your unique experience is valid. You deserve to be seen & heard. Oftentimes we learn adaptive ways to navigate challenging situations & unsafe environments. Our issues may stem from these direct responses to real, hard, life circumstances and experiences. I am here to listen, validate, process, and assist you in unlearning what no longer serves you through reflection & growth.
As individuals, we thrive when we are in healthy connection with others. There is no hierarchy of struggle or pain. Your unique experience is valid. You deserve to be seen & heard. Oftentimes we learn adaptive ways to navigate challenging situations & unsafe environments. Our issues may stem from these direct responses to real, hard, life circumstances and experiences. I am here to listen, validate, process, and assist you in unlearning what no longer serves you through reflection & growth.
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See More Therapists FAQ - About In Person Therapy
What are the benefits of in-person therapy?
In-person therapy offers several benefits that some people find highly valuable for their mental health treatment. Being present in the same room as your therapist can create a stronger sense of connection and allow for more nuanced communication through body language. Some people may also find it easier to focus in therapy when they are in a dedicated space and away from potential distractions related to home or work; attending an in-person session provides a clear boundary between therapy time and the rest of your life. For certain therapeutic approaches, such as Eye Movement Desensitization and Reprocessing (EMDR), exposure therapy, or somatic therapy, being in person may be particularly important, as these therapies benefit from the therapist being able to observe and respond to a client’s physical cues effectively. Additionally, some individuals simply feel more comfortable discussing sensitive or painful topics when they are face-to-face with their therapist rather than on a screen.
When should I choose in-person therapy over online therapy?
In-person therapy may be a better choice when you need a structured therapeutic environment separate from your daily life, when you find it difficult to focus or feel comfortable in an online setting, or when privacy at home is a concern. It may also be more appropriate if you are dealing with severe mental health symptoms that require close monitoring or if your therapy involves approaches that rely heavily on observing physical cues. On the other hand, if convenience, scheduling flexibility, or access to specialists outside your immediate area are priorities, online therapy may be a better fit. Many therapists offer both options, so you can also discuss with a provider which format might work best for your specific situation.
How do I find an in-person therapist?
You can use Psychology Today's therapist directory to find an in-person therapist in your area. You can search by location, insurance accepted, specialty areas, therapeutic approaches, and other criteria to narrow down providers who meet your needs. Each therapist profile includes information about their credentials, areas of expertise, and whether they offer in-person sessions. Once you have identified potential therapists, you can contact them directly through the directory to schedule an initial consultation and determine whether they are a good fit before committing to ongoing treatment. When reaching out, it can be helpful to confirm their availability for in-person appointments, their office location, and whether they accept your insurance.