Anxiety Therapists in Pinetop, AZ
Dr. Christiano treats both families and has specialization as a child psychologist and educator. He has trained counselors and psychologist for several years. He is an adjunct Associate Professor of Educational Psychology at Northern Arizona University. Although eclectic in his approach, he employs brief therapy and Cognitive-behavioral therapy. He works with all age clients.
Dr Christiano’s training includes specific emphasis in developmental counseling, assessment and consultation. Currently, he conducts Custody Evaluations and serves as a Family Court Advisor for the Superior Court of Arizona – Maricopa County
Dr. Christiano treats both families and has specialization as a child psychologist and educator. He has trained counselors and psychologist for several years. He is an adjunct Associate Professor of Educational Psychology at Northern Arizona University. Although eclectic in his approach, he employs brief therapy and Cognitive-behavioral therapy. He works with all age clients.
Dr Christiano’s training includes specific emphasis in developmental counseling, assessment and consultation. Currently, he conducts Custody Evaluations and serves as a Family Court Advisor for the Superior Court of Arizona – Maricopa County
Mental health has been impacted greatly since the beginning of the 2020 pandemic. Increased rates of substance abuse and mental instability require specialized support that varies per person - no one size fits all and there is never a quick mend. My practice meets you and your family where you're at, and creatively working together toward long-term solutions in achieving a healthy quality of life.
Mental health has been impacted greatly since the beginning of the 2020 pandemic. Increased rates of substance abuse and mental instability require specialized support that varies per person - no one size fits all and there is never a quick mend. My practice meets you and your family where you're at, and creatively working together toward long-term solutions in achieving a healthy quality of life.
Stress, anxiety, depression, PTSD, addictions, relationship, trauma
Dr. Jose I. Garcia, M.Ed./Ph.D. in Counseling Behavioral Psychology assists clients in compassionate mental/emotional behavioral care for individuals, couples, and families. Dr. Garcia has extensive experience and competence helping people to regain quality of life and balance from traumatic events, addictions and adversity. Jose's focuses on stabilization, self-regulation skills and reintegration into wellness. As a member in good standing with the American Counseling Association, Dr. Garcia adheres to the code of ethics of his profession. Jose is certified in Family Counseling, Mediation, Trauma Therapy, Mindfulness among others.
Stress, anxiety, depression, PTSD, addictions, relationship, trauma
Dr. Jose I. Garcia, M.Ed./Ph.D. in Counseling Behavioral Psychology assists clients in compassionate mental/emotional behavioral care for individuals, couples, and families. Dr. Garcia has extensive experience and competence helping people to regain quality of life and balance from traumatic events, addictions and adversity. Jose's focuses on stabilization, self-regulation skills and reintegration into wellness. As a member in good standing with the American Counseling Association, Dr. Garcia adheres to the code of ethics of his profession. Jose is certified in Family Counseling, Mediation, Trauma Therapy, Mindfulness among others.
I believe in the power of a holistic approach to wellness, where emotional well-being is nurtured through integrative practices and authentic connections. As humans, we are innately wired for connection, and our mission is to normalize wellness, foster belonging, and create spaces where true, meaningful relationships can thrive. By embracing the mind, body, and spirit as interconnected elements of well-being, we empower individuals to live authentically, heal emotionally, and experience the support of a compassionate community.
I believe in the power of a holistic approach to wellness, where emotional well-being is nurtured through integrative practices and authentic connections. As humans, we are innately wired for connection, and our mission is to normalize wellness, foster belonging, and create spaces where true, meaningful relationships can thrive. By embracing the mind, body, and spirit as interconnected elements of well-being, we empower individuals to live authentically, heal emotionally, and experience the support of a compassionate community.
I am a doctoral level psychotherapist with dual licenses in counseling and addictions. I treat a variety of issues and struggles, from work place to complex trauma. I am more practical in my overall approach, but I tend to go deeper with many clients who experience more complex issues, mood and affect disorders, relationship struggles, addictions, health issues, and others as appropriate. My therapy style is gentle yet direct, challenging yet compassionate, and professional yet personable. I strive to promote lasting positive changes and healing that extend beyond typical talk therapy sessions through a variety of approaches.
I am a doctoral level psychotherapist with dual licenses in counseling and addictions. I treat a variety of issues and struggles, from work place to complex trauma. I am more practical in my overall approach, but I tend to go deeper with many clients who experience more complex issues, mood and affect disorders, relationship struggles, addictions, health issues, and others as appropriate. My therapy style is gentle yet direct, challenging yet compassionate, and professional yet personable. I strive to promote lasting positive changes and healing that extend beyond typical talk therapy sessions through a variety of approaches.
I partner with people who feel stuck—around food, body image, intimacy, or emotions—and are longing for a place where they can feel safe, seen, and understood. I work with individuals ages 10 and up who carry a lot inside and may feel overwhelmed, disconnected, or hard on themselves. Whether navigating eating disorders, perinatal or postpartum changes, relationship stress, or general mental health concerns, I consider it a privilege to walk alongside clients as they find relief, rebuild trust with themselves, and deepen connection with those they love.
I partner with people who feel stuck—around food, body image, intimacy, or emotions—and are longing for a place where they can feel safe, seen, and understood. I work with individuals ages 10 and up who carry a lot inside and may feel overwhelmed, disconnected, or hard on themselves. Whether navigating eating disorders, perinatal or postpartum changes, relationship stress, or general mental health concerns, I consider it a privilege to walk alongside clients as they find relief, rebuild trust with themselves, and deepen connection with those they love.
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Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
Are you having trouble with difficult people or situations in your life? Are you spending a lot of energy trying to move on from past experiences? If so, the stress from each of these situation makes it challenging to engage in the life you want to live. Whether it is from my clients or my own personal recovery, I truly believe there can be progress made and goals achieved through empathetic, client centered therapy.
Over the past 7 years, I’ve worked with children, teens, adults, and families facing challenges such as emotional regulation, low self-esteem, life transitions, and relationship concerns. I support clients in making space for hard experiences while taking meaningful, values-driven steps forward. I strive to create a space where you feel genuinely heard while also supported in growing at your own pace. Whether you’re navigating a difficult time or seeking deeper self-understanding, I’m here to walk alongside you.
Over the past 7 years, I’ve worked with children, teens, adults, and families facing challenges such as emotional regulation, low self-esteem, life transitions, and relationship concerns. I support clients in making space for hard experiences while taking meaningful, values-driven steps forward. I strive to create a space where you feel genuinely heard while also supported in growing at your own pace. Whether you’re navigating a difficult time or seeking deeper self-understanding, I’m here to walk alongside you.
I specialize in working with LGBTQIA+ clients, addressing serious mental illness (SMI), and supporting those dealing with trauma, anxiety disorders, depression, and suicidal ideation and self-harm.
I bring a strengths-based, integrative approach to psychotherapy, which means I focus on your inherent strengths and tailor my methods to meet your unique needs.
I specialize in working with LGBTQIA+ clients, addressing serious mental illness (SMI), and supporting those dealing with trauma, anxiety disorders, depression, and suicidal ideation and self-harm.
I bring a strengths-based, integrative approach to psychotherapy, which means I focus on your inherent strengths and tailor my methods to meet your unique needs.
I work with adults navigating life challenges, including anxiety, depression, relationship problems, interpersonal conflict, life transitions, trauma, self-esteem, and self-confidence challenges.
Therapy is a collaborative partnership. Together, we set goals and provide new insights and foster positive change in your relationships, self-understanding, and daily life. Over time, we build a step-by-step plan to develop patterns that are healthier, more meaningful, and aligned with your values.
I work with adults navigating life challenges, including anxiety, depression, relationship problems, interpersonal conflict, life transitions, trauma, self-esteem, and self-confidence challenges.
Therapy is a collaborative partnership. Together, we set goals and provide new insights and foster positive change in your relationships, self-understanding, and daily life. Over time, we build a step-by-step plan to develop patterns that are healthier, more meaningful, and aligned with your values.
Throughout my career, I have successfully worked with individuals and couples seeking insight and change around issues such as depression, addiction, trauma, divorce, grief, anxiety, life transitions, relationship realignment, pain management and general support.
Hello, I'm Shawnee. With over 30 years in the behavioral health field, often in leadership positions. I bring a wealth of experience and a deep passion for quality care to my clients here at SonderMind. My approach is informed by an Ericksonian perspective, where I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life. I am deeply influenced by eastern psychology and have extensive training
Throughout my career, I have successfully worked with individuals and couples seeking insight and change around issues such as depression, addiction, trauma, divorce, grief, anxiety, life transitions, relationship realignment, pain management and general support.
Hello, I'm Shawnee. With over 30 years in the behavioral health field, often in leadership positions. I bring a wealth of experience and a deep passion for quality care to my clients here at SonderMind. My approach is informed by an Ericksonian perspective, where I look at the whole person, zoom in on that glimmer of light, and together we find ways to open doors for a fuller, freer life. I am deeply influenced by eastern psychology and have extensive training
My approach is warm, down-to-earth, and focused on creating a space where you can be yourself without fear of judgment.
My approach to therapy is compassionate, client-centered, and tailored to your unique needs. I believe healing starts with feeling truly heard, so I create a judgment-free space where you can express yourself openly.
My approach is warm, down-to-earth, and focused on creating a space where you can be yourself without fear of judgment.
My approach to therapy is compassionate, client-centered, and tailored to your unique needs. I believe healing starts with feeling truly heard, so I create a judgment-free space where you can express yourself openly.
Every step you take on the path is another part of personal transformation. I would like to congratulate you on taking your first step towards wholeness. I work as a coach to help you be aligned on this path of healing so that you develop the necessary changes to complete this journey. My approach to therapy utilizes approaches such as Cognitive Behavioral (CBT), Gestalt, Humanistic, Mindfulness-Based, Motivational Interviewing, and many more.
Every step you take on the path is another part of personal transformation. I would like to congratulate you on taking your first step towards wholeness. I work as a coach to help you be aligned on this path of healing so that you develop the necessary changes to complete this journey. My approach to therapy utilizes approaches such as Cognitive Behavioral (CBT), Gestalt, Humanistic, Mindfulness-Based, Motivational Interviewing, and many more.
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life.
As a therapist specializing in anxiety disorders and OCD, I provide evidence-based treatment to help individuals manage symptoms and build resilience. Using proven approaches, I empower clients with practical strategies to reduce anxiety symptoms, break unhelpful patterns, and regain a sense of empowerment in their lives.
When you or your child is struggling with anxiety or OCD, it can feel overwhelming and disrupt daily life.
As a therapist specializing in anxiety disorders and OCD, I provide evidence-based treatment to help individuals manage symptoms and build resilience. Using proven approaches, I empower clients with practical strategies to reduce anxiety symptoms, break unhelpful patterns, and regain a sense of empowerment in their lives.
However I also specialize in anxiety and depression which many are struggling during this hard time.
Are you a new mom or hoping to become one? Pregnant, feeling nervous, or sad? Or, perhaps you recently had a baby and are feeling overwhelmed? We are expected to be happy during this time, but many women are enduring stress: hormonal changes, balancing a job, sleep deprivation, and isolation. Maybe you have more than one child which is a huge adjustment in itself.
However I also specialize in anxiety and depression which many are struggling during this hard time.
Are you a new mom or hoping to become one? Pregnant, feeling nervous, or sad? Or, perhaps you recently had a baby and are feeling overwhelmed? We are expected to be happy during this time, but many women are enduring stress: hormonal changes, balancing a job, sleep deprivation, and isolation. Maybe you have more than one child which is a huge adjustment in itself.
If you're feeling anxious - you may be miserable with extreme panic attacks or the inability to focus on family and work.
I use a combination of techniques (Advanced Integrative Therapy, tapping, inner child healing, Internal Family Systems, as well as energy, shamanic and alternative practices) to identify and clear subconscious beliefs. You will learn techniques that you can take with you and use as you continue through life and often have amazing and lasting results.
If you're feeling anxious - you may be miserable with extreme panic attacks or the inability to focus on family and work.
I use a combination of techniques (Advanced Integrative Therapy, tapping, inner child healing, Internal Family Systems, as well as energy, shamanic and alternative practices) to identify and clear subconscious beliefs. You will learn techniques that you can take with you and use as you continue through life and often have amazing and lasting results.
Whether you're dealing with anxiety, depression, stress, life transitions, intimate or romantic relationship issues, mental/behavioral health, family relationships, or even suicidal ideation and self-harming behaviors, I'm here to support you.
My hope is for every client to feel heard and welcomed. My style is warm and questioning, helping clients connect all the information for themselves and then develop a plan that will prove beneficial for their lives and situations. My approach is rooted in cognitive behavioral therapy, complemented by reality and solution-focused techniques.
Whether you're dealing with anxiety, depression, stress, life transitions, intimate or romantic relationship issues, mental/behavioral health, family relationships, or even suicidal ideation and self-harming behaviors, I'm here to support you.
My hope is for every client to feel heard and welcomed. My style is warm and questioning, helping clients connect all the information for themselves and then develop a plan that will prove beneficial for their lives and situations. My approach is rooted in cognitive behavioral therapy, complemented by reality and solution-focused techniques.
I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles.
In my work with kids and teens, I focus on helping them understand their emotions, build healthy coping skills, and improve communication at home and school. For adults, I offer tools grounded in DBT and mindfulness to reduce emotional suffering and increase presence, acceptance, and self-awareness.
I specialize in Dialectical Behavior Therapy (DBT) and mindfulness-based approaches to support clients dealing with anxiety, emotional regulation, depression, stress, and relationship struggles.
In my work with kids and teens, I focus on helping them understand their emotions, build healthy coping skills, and improve communication at home and school. For adults, I offer tools grounded in DBT and mindfulness to reduce emotional suffering and increase presence, acceptance, and self-awareness.
Hello, I'm Susan, a Licensed Professional Counselor (MA) dedicated to helping individuals build healthier relationships with themselves and others. Life can be a difficult journey at times and hard to navigate, but you don't have to go through it alone. I am here to support you in building the skills you need to achieve your goals and become a stronger, more confident version of yourself. I will walk beside you every step of the way, offering guidance and encouragement.
Hello, I'm Susan, a Licensed Professional Counselor (MA) dedicated to helping individuals build healthier relationships with themselves and others. Life can be a difficult journey at times and hard to navigate, but you don't have to go through it alone. I am here to support you in building the skills you need to achieve your goals and become a stronger, more confident version of yourself. I will walk beside you every step of the way, offering guidance and encouragement.
Isabella, LCSW Licensed Clinical Social Worker in FL & AZ
I help children, young adults, and aging adults navigate anxiety, depression, and transitional life stress with a person-centered, holistic approach.
Let's carve out space and time to develop your coping skills and increase distress tolerance. Using an eclectic mix of motivational interviewing, cognitive behavioral therapy and acceptance and commitment therapy, I look forward to and am honored if selected to be your therapist to help you build skills, tools and resources to improve. Take the leap!
Isabella, LCSW Licensed Clinical Social Worker in FL & AZ
I help children, young adults, and aging adults navigate anxiety, depression, and transitional life stress with a person-centered, holistic approach.
Let's carve out space and time to develop your coping skills and increase distress tolerance. Using an eclectic mix of motivational interviewing, cognitive behavioral therapy and acceptance and commitment therapy, I look forward to and am honored if selected to be your therapist to help you build skills, tools and resources to improve. Take the leap!
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Nearby Anxiety Therapists Searches for Pinetop
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.