Sleep or Insomnia Therapists in Phoenix, AZ

Life is filled with challenges. It is not uncommon those hurdles you once were able to jump over, now seem unattainable to tackle. These challenges can leave us anxious, depressed or with a sense of loss. Grief and loss can feel heavy and isolating. Life transitions and change can be difficult to adapt to. Seeking support in someone who can truly listen and provide neutral guidance can make a large difference in how you navigate the crazy ride we call life.

Hi! My name is Gabia Ambrocio I am a bilingual licensed marriage and family therapist with 10+ years of experience helping a diversity of mental health concerns. I utilize a variety of evidence-based modalities, including solution-focused, emotionally-focused, and cognitive behavioral health. My approach is genuine, empathetic, compassionate, and respectful. Within every individual lies the inherent resilience and strength to navigate these complexities. My psychotherapy practice offers a safe and judgment-free space for you to explore your thoughts, emotions, and beliefs, guiding you toward profound self-discovery.

Are you having difficulty sleeping, struggling to feel motivated to complete daily activities, go to work, and engage socially? Have you recently experienced grief and loss or life changes that have caused stress? Are you feeling stuck? Do you find yourself repeating patterns that leave you unfulfilled in your inter-personal relationships or unable to make changes? Are you feeling miserable? Do you struggle with feeling the need to be perfect? Do you find yourself excessively worrying and overthinking? Do you have a difficult time saying no, finding your voice, or setting boundaries? Do other people's needs come before your own?

Chronic stress, anxiety, and depression are all too common in today's high-paced, high-stress lifestyle. We often find ourselves distracted & disconnected in our work and relationships. We react instead of act. We are impulsive & make decisions on a whim. These ways of relating to each other & our environment tend to increase our stress and often exacerbate the physical, mental and emotional problems in our lives. Finding ways to cope with stress, addressing underlying issues, and learning to pay attention to our internal needs can produce tremendous benefits in our lives & our relationships.

Are you tired of feeling like you don't know how to manage all the things? Do you feel like you have to work twice as hard as everyone else? I get it, it's exhausting and overwhelming. If this is you, you're in the right place and I can help! What if I told you that finding balance is possible? Sure, it takes some work at first, but life doesn't have to keep feeling this way. Whether you are a college student, a busy parent, or an overworked professional, I can help you reconnect with yourself, calm the chaos, & create balance in your daily life. Therapy is the best form of self-care - it's time to focus on you!

My specialty is treating clients suffering from depression and anxiety, I am passionate about helping those who suffer from varying mental health issues. I am fully aware of the impact that living with mental health issues can take on an individual’s life. I believe in helping patients regain control in their lives in order to live their best life. Depression comes in many shapes and sizes from severe to high functioning, all forms of depression can be treatable and I believe that by working together we can come up with a treatment plan to help you feel more like yourself again.

I work with adults from diverse backgrounds experiencing anxiety, panic attacks, depression, as well as those facing relationship and job related stressors. I take a compassionate approach and aim to collaborate with clients to tailor therapy to the unique needs, life circumstances, and strengths of each individual. I help clients clarify and live out their values, feel more authentic and cohesive about themselves, and have more meaningful connections with others.

Has life become so challenging that you ask yourself, “Will it ever get easier?” As we journey down the road of life, we will run into bumps, make wrong turns, and even get into wrecks. When that happens, we need guidance to get back to being our happiest, healthiest selves. Whether you’re facing the stress from common life-cycle transitions (e.g., beginning a new career, facing a big move, etc.), experiencing a loss of “spark” in your relationship, noticing a breakdown in communication with family members, or facing the psychological and biological comorbidity of chronic illness, I am here to help you navigate the road ahead.

That saying, "What doesn't kill me makes me stronger" -- I think it should be "What doesn't kill me makes me suffer." So many people feel unheard, disconnected, tired, worthless, fearful, sad, anxious and forgettable. They need the skills to nurture their resilience, to discern their incredible value. There's a loneliness in struggling. But I'm here to help you heal yourself with a new, creative perspective and find resources you didn't know you possessed.

OPENINGS for new clients in CA and AZ ! The difficulties and struggles facing us as adults day to day can lead to not only stress, but anxiety, depression and many other issues leading to an unfulfilling and unhappy life. Through support, guidance, confidence building and focusing on finding and using strengths let's work together to find a better, more peaceful and productive place in life!

You have an innate ability for psychological healing and growth; you can become who you truly are. When you are ready, therapy can help support you through this work. I provide confidential individual therapy services for adults 18 years of age and older who are experiencing general mental health concerns such as those related to depression, anxiety, stress, health issues, relational issues, grief, identity concerns, professional or personal life transitions, trauma, and abuse.

Kayla approaches her work in mental health with an active approach that blends empathy, education, and just the right amount of humor. With clinical interests and a background working with people of all ages (3y/o- 75 y/o) and various ethnicities, identities, economic status experiencing/ed trauma, anxiety, and life transitions. She provides, individual, relationship, and parenting counseling.

Stories are one of the primary reasons why I chose to enter this profession and, while I have only been a professional for part of my life, I have been listening to peoples stories for a long time. I believe stories is where our humanity rests and stories display the full range of our complexity and connection as humans.

****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.

My hope is to create a safe, supportive environment in which you can explore your emotions and examine barriers that are preventing you from living the life that you want to live. I work using a style of fostering trust and authenticity. I believe that the therapeutic relationship is at the core of beginning the process of change. Together we can discover what you value and how to live a life that honors those values on a daily basis.

Hello, I am Dr. Krystina Gordon. I would like to invite you to review my profile and then call or email my office to schedule a free 20-minute phone consultation with me. This is a great way for you to get a feel for my personality and approach to your goals. As a clinical psychologist with 17 years of experience, I am confident that you will find that I am easy to talk to, nonjudgemental, and knowledgeable about how to help you or your child/teen to make consistent, positive changes. I love helping people discover a more fulfilling, nourishing life, in which they feel alive, connected to their purpose, and excited for the future.

Welcome! I’m an empathetic and compassionate therapist and have been helping others for eleven years. My passion is working with children, adolescents, adults, and families. My approach to therapy consists of a holistic-mindfulness based approach using solution-focused therapy that integrates aspects of CBT, DBT, and MI. I utilize an open, non-judgmental approach and encourage my clients to explore and utilize their own strengths to reach their full potential through skills, support, and guidance.

Life has a way throwing curve balls; You might feel blindsided by a big life transition, paralyzed by shame or fear, unexpected loss, or failed relationships; that may feel like you’re constantly fighting an uphill battle. Do you find yourself repeating the same patterns that keep you working against yourself, do you feel anxious, depressed, and/or overwhelmed; this might be a sign that you need relief! Whatever the battle might be, you are CAPABLE of making a change; that starts with dedicating time to yourself and I’m here to help guide you to wholeness. Clients come to me looking for a therapist who is warm and understanding.

I have extensive training working with individuals who struggle with a range of anxiety symptoms, and diagnoses especially trauma. In my years of practice, I have noticed that many clients lack trust in themselves and the ability to find a positive sense of self. People just want to understand themselves and become more comfortable with how they handle daily life stressors and others. To achieve this goal individuals need support with recognizing triggers and utilizing appropriate coping skills to reduce the negative responses to those triggers.