Sleep or Insomnia Therapists in Phoenix, AZ

You’re having trouble recognizing yourself anymore; going from living a full life to feeling yourself restricted by exhaustion and poor sleep , obsessively focused on food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. For those struggling with sleep issues, you've taken the gummies, switched out your mattress, and you’re still not waking up feeling refreshed. Maybe you’re nervous about seeking help for your mental health struggles. It can feel like playing whack-a-mole: new things pop up all the time and it can be frustrating to work on just one problem one at a time all on your own.

Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with sleep disorders, specifically cognitive behavioral therapy for insomnia (CBT-I) which is the front line treatment for sleep difficulty, and more effective than medications.

You have terrible sleep and feel exhausted all the time. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the sleep you so desperately need. These terrible nights of sleep make it hard for you to function in life. It’s hard to focus at work and you find yourself forgetting simple things. Even when you are spending time with your family, you are stressed out and irritable. You feel like you are failing in the areas of your life that are the most important to you.

Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, and employees of major corporations who face life stressors that affect their performance and job satisfaction.

I currently have a couple of openings for new clients for September 2023 and fall semester. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.

Visit website: https://behavioralhealth4life.com Extensive experience in Tele/Videoconference Therapy practice (to avoid exposure to corona virus, flu, etc). Specialties: depression, anxiety, job conflicts, work stress, PTSD, and particularly, patients with combined emotional and medical problems e.g., chronic fatigue, sleep disorder, chronic pain, medication overuse, fibromyalgia, MS, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries.

Is anxiety, stress, insomnia , or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress, insomnia , and chronic pain. I work along side you to help empower you and regain control of your life. You don't have to do this alone.

I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.

Available via Telehealth. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with people who have anxiety, depression and/or sleep issues. I also have a passion for helping people with their relationships, whether it be relationships with friends, co-workers, family members or intimate partners. I believe we are wired for connection and that improving relationships is improving quality of life.

Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep .

Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.

Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into sleep forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!

Men, women, and couples seek a space to process difficult emotions with a trusted, empathic therapist who works to not only listen but to understand their experiences. My priority is for clients to feel secure in expressing both their sufferings and their longings. Adult individuals and couples see me upon experiencing a variety of issues pertaining to life transitions with career or family, grief and loss, depression, anxiety, trauma, low self esteem, sexual assault/domestic violence, spirituality, substance use, and insomnia .

Carl Jung once said, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed”. Never has there been a better time than now to learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.

Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.

Challenged with cumulative stress, anxiety, addictions, or PTS? Perhaps medications are not enough and you want to function better at home, work, & in relationships. Maybe you carry shame/guilt due to behaviors or dysregulated mood and attention and are looking for compassion with direct yet gentle guidance to engage your internal wisdom for self-healing. We all struggle at times in our lives, some times harder than others. Having a seasoned professional counselor, with lived experience, who can listen, authentically empathize, and provide accountability, can help you regain energy, stability, and confidence to do and be your best.