Sleep or Insomnia Therapists in Phoenix, AZ
Feeling overwhelmed trying to keep your thoughts, sleep, and day-to-day life on track?
My work is grounded in therapies with real research behind them — always shaped around who you are, what matters to you, and where you've come from. I look at what's actually driving your patterns, not just the symptoms — so the changes we make together actually last.
Feeling overwhelmed trying to keep your thoughts, sleep, and day-to-day life on track?
My work is grounded in therapies with real research behind them — always shaped around who you are, what matters to you, and where you've come from. I look at what's actually driving your patterns, not just the symptoms — so the changes we make together actually last.
I help adults manage anxiety, improve sleep, and feel more grounded.
I specialize in anxiety, insomnia, nightmares, and panic. My clients are typically motivated and responsible, yet hard on themselves. They want practical tools and a space where they feel truly understood. My approach is warm, strengths-based, and trauma-informed.
I help adults manage anxiety, improve sleep, and feel more grounded.
I specialize in anxiety, insomnia, nightmares, and panic. My clients are typically motivated and responsible, yet hard on themselves. They want practical tools and a space where they feel truly understood. My approach is warm, strengths-based, and trauma-informed.
Together we trade exhaustion and worry for practical skills that actually work, so you can sleep better, feel more like yourself, and focus on what matters most to you.
My style is warm, collaborative, and grounded in research. For sleep I use CBT-I, the gold-standard treatment for insomnia. My approach is tailored to your unique needs but I incorporate evidence-based techniques such as CBT, ACT, mindfulness, and DBT skills.
Together we trade exhaustion and worry for practical skills that actually work, so you can sleep better, feel more like yourself, and focus on what matters most to you.
My style is warm, collaborative, and grounded in research. For sleep I use CBT-I, the gold-standard treatment for insomnia. My approach is tailored to your unique needs but I incorporate evidence-based techniques such as CBT, ACT, mindfulness, and DBT skills.
You're exhausted — but the moment you lie down, your mind races, your body tenses, and sleep slips away.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the first-line, science-backed treatment for chronic insomnia — delivered through a nervous system-informed lens. I offer individual therapy, 30-minute focused CBT-I sessions, and The Rested & Regulated Group, a small-group program starting June 2026.
You're exhausted — but the moment you lie down, your mind races, your body tenses, and sleep slips away.
I specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I) — the first-line, science-backed treatment for chronic insomnia — delivered through a nervous system-informed lens. I offer individual therapy, 30-minute focused CBT-I sessions, and The Rested & Regulated Group, a small-group program starting June 2026.
Hi, I'm Thalia. I help people define and attain success. My approach is rooted in evidence-based techniques to help achieve optimal outcomes. I am trained in Eye Movement Desensitization Reprocessing (EMDR) an evidenced based therapy to reprocess trauma. I am a registered yoga instructor and have specialized training in Psychedelic Assisted Therapy Integration. I use a mix of modalities such as; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy and Inner Child Work.
Hi, I'm Thalia. I help people define and attain success. My approach is rooted in evidence-based techniques to help achieve optimal outcomes. I am trained in Eye Movement Desensitization Reprocessing (EMDR) an evidenced based therapy to reprocess trauma. I am a registered yoga instructor and have specialized training in Psychedelic Assisted Therapy Integration. I use a mix of modalities such as; Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Art Therapy and Inner Child Work.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
Underneath your exterior of confidence and success, there are troubled nights where you cannot unwind and sleep easy.
I specialize in assisting high achieving, gifted, and self-reflective adult clients address things that others might overlook. Just because you are high performing in life does not mean that you should have to carry the weight alone. Many people likely depend on you for stability, and I make it my mission to support you, helping you support others.
Underneath your exterior of confidence and success, there are troubled nights where you cannot unwind and sleep easy.
I specialize in assisting high achieving, gifted, and self-reflective adult clients address things that others might overlook. Just because you are high performing in life does not mean that you should have to carry the weight alone. Many people likely depend on you for stability, and I make it my mission to support you, helping you support others.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
I specialize in working with children, teens, or adults facing difficulty with anxiety, ADHD, or insomnia I also treat parenting challenges such as adjusting to being a parent, building social-emotional tools, or effectively managing child behavior.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues. Early sessions typically focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
I specialize in working with children, teens, or adults facing difficulty with anxiety, ADHD, or insomnia I also treat parenting challenges such as adjusting to being a parent, building social-emotional tools, or effectively managing child behavior.
My approach is warm, eclectic, and personalized, often weaving in CBT and ACT techniques. I'm also trained in CBT-I for insomnia and sleep issues. Early sessions typically focus on clarifying goals, unpacking what’s keeping you stuck, and building practical skills.
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use science based therapies that have been shown to improve mental health while keeping in mind your individual needs, values, and history. You deserve a non-judgmental and supportive space to process change.
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use science based therapies that have been shown to improve mental health while keeping in mind your individual needs, values, and history. You deserve a non-judgmental and supportive space to process change.
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
My aim is to help you address problematic ways of thinking, feeling, and behaving that contribute to greater anxiety, depression, stress, and insomnia/ sleep issues.
I specialize in the treatment of anxiety disorders (OCD, GAD panic, social anxiety, etc.), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness. I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), CBT-I for insomnia, Mindfulness coaching, and Self-Compassion training.
My aim is to help you address problematic ways of thinking, feeling, and behaving that contribute to greater anxiety, depression, stress, and insomnia/ sleep issues.
I specialize in the treatment of anxiety disorders (OCD, GAD panic, social anxiety, etc.), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness. I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), CBT-I for insomnia, Mindfulness coaching, and Self-Compassion training.
Hello! I'm Annette and I am now accepting new clients, EAP as well as insurance. I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? Maybe you can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you techniques and coping skills that can help you achieve the relief you deserve.
Hello! I'm Annette and I am now accepting new clients, EAP as well as insurance. I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? Maybe you can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you techniques and coping skills that can help you achieve the relief you deserve.
I am a bilingual Licensed Clinical Social Worker (LCSW) licensed in Texas and Arizona with 19 years of social work experience and 14 years in mental health. I work with adolescents, adults, couples, and families experiencing anxiety, depression, trauma, stress, and life transitions. My approach is compassionate, collaborative, and solution-focused, using the biopsychosocial model to understand your unique needs. I provide a safe, supportive space where we can work together to create meaningful, lasting change.
I am a bilingual Licensed Clinical Social Worker (LCSW) licensed in Texas and Arizona with 19 years of social work experience and 14 years in mental health. I work with adolescents, adults, couples, and families experiencing anxiety, depression, trauma, stress, and life transitions. My approach is compassionate, collaborative, and solution-focused, using the biopsychosocial model to understand your unique needs. I provide a safe, supportive space where we can work together to create meaningful, lasting change.
My therapist calling arose from a desire and passion to help people live a fulfilled and balanced life. My life experience includes years of committed motherhood and being a caregiver for 40 years to a brother who has intellectual disabilities. I have a deep belief in the restorative powers of self-knowledge, self-acceptance and unconditional love. With openness to support and extensive-self exploration of the healing process, I have walked away my own PTSD stemming from years in a refugee camp.
My therapist calling arose from a desire and passion to help people live a fulfilled and balanced life. My life experience includes years of committed motherhood and being a caregiver for 40 years to a brother who has intellectual disabilities. I have a deep belief in the restorative powers of self-knowledge, self-acceptance and unconditional love. With openness to support and extensive-self exploration of the healing process, I have walked away my own PTSD stemming from years in a refugee camp.
Hi! My specialty is helping my clients overcome Narcissistic Abuse, Trauma, Depression, Anxiety, and Grief. I value the uniqueness of my clients and use various proven techniques to help them heal, and have guided many my to living their best life. I'm also fluent in Spanish.
Hi! My specialty is helping my clients overcome Narcissistic Abuse, Trauma, Depression, Anxiety, and Grief. I value the uniqueness of my clients and use various proven techniques to help them heal, and have guided many my to living their best life. I'm also fluent in Spanish.
I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I have been working in the helping professions since 2003. And a licensed provider from 2011. I personalized the treatment to each client and each need. I offer both long term and short-term treatment options: EMDR, ACT, DBT, CBT, TF-CBT, ERP, Hypnotherapy, Play Therapy, Sand Tray Therapy, and Solution Focused Interviewing. My primary clinical focus includes: Anxiety, Stress, Obsessive Compulsive Disorder, Phobias and Post Traumatic Stress Disorder. I also work on stressors connected to adjustment to change.
I work with clients throughout the course of the life span. I have skills for working with both youth and adults. I have been working in the helping professions since 2003. And a licensed provider from 2011. I personalized the treatment to each client and each need. I offer both long term and short-term treatment options: EMDR, ACT, DBT, CBT, TF-CBT, ERP, Hypnotherapy, Play Therapy, Sand Tray Therapy, and Solution Focused Interviewing. My primary clinical focus includes: Anxiety, Stress, Obsessive Compulsive Disorder, Phobias and Post Traumatic Stress Disorder. I also work on stressors connected to adjustment to change.
I work with LGBTQ+, poly/CNM, and kinky adults, teens, and relationships who want a therapist who truly gets their world. Many of my clients come in feeling overwhelmed, disconnected, or stuck in patterns shaped by trauma, identity stress, or relationship challenges. I offer an affirming, collaborative space where you can explore who you are, heal what hurts, and build relationships that feel grounded and authentic. Together, we’ll create a path forward that honors your identity and supports real, lasting change.
I work with LGBTQ+, poly/CNM, and kinky adults, teens, and relationships who want a therapist who truly gets their world. Many of my clients come in feeling overwhelmed, disconnected, or stuck in patterns shaped by trauma, identity stress, or relationship challenges. I offer an affirming, collaborative space where you can explore who you are, heal what hurts, and build relationships that feel grounded and authentic. Together, we’ll create a path forward that honors your identity and supports real, lasting change.
If you, or your child, are stuck in your head all day, fighting off intrusive thoughts, battling constant worry, repeating behaviors, or avoiding anything that might trigger anxiety, you’re not alone. I’ve been there too. Living with anxiety can feel exhausting and isolating, like your mind won’t give you a break no matter how hard you try. Many of the people I work with show up feeling drained and afraid, just trying to get by. What they want is simple but powerful: peace of mind, confidence in themselves, and the freedom to live without fear. If that’s what you’re looking for, you’re in the right place.
If you, or your child, are stuck in your head all day, fighting off intrusive thoughts, battling constant worry, repeating behaviors, or avoiding anything that might trigger anxiety, you’re not alone. I’ve been there too. Living with anxiety can feel exhausting and isolating, like your mind won’t give you a break no matter how hard you try. Many of the people I work with show up feeling drained and afraid, just trying to get by. What they want is simple but powerful: peace of mind, confidence in themselves, and the freedom to live without fear. If that’s what you’re looking for, you’re in the right place.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
See more therapy options for Phoenix
Nearby Sleep or Insomnia Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Mesa
- Paradise Valley
- Peoria
- Scottsdale
- Tempe
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.