Sleep or Insomnia Therapists in Phoenix, AZ
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
I use EMDR (eye movement desensitization and reprocessing) which can be helpful with anxiety, sleep, and overcoming difficult past experiences.
Specializing in care for Young Adults. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with university students and adults in their early careers, and these are some of the things I hear about the most. That, and wanting to feel more connected to peers / colleagues. I believe things CAN get better. Part of healing is being able to talk about your experience without worrying about being judged. Therapy is a place where you can be yourself.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
, chronic pan and fatigue, sleep disorder, medication overuse, fibromyalgia, etc.
20+ years full time university professor training Ph.D. clinical psychologists, directing clinical research at several major US universities into the development of health psychology treatments and therapy. Therefore, clients tend to report that I have exceptional insight into their emotional struggles as well as their medical or health conditions.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
Do you notice problems with nightmares, intrusive memories, flashbacks, anxiety, depression, sleep, enjoying pleasurable activities, concentration, relationship difficulties, & anger or irritability?
My name is Dr. Jeremy Saenz, Ph.D., licensed psychologist, a trauma & posttraumatic stress disorder (PTSD) specialist, with extensive experience in PTSD & trauma-related disorders, adjustment problems, anxiety, depression, & sleep. I use well-researched treatments & techniques that can help you meet your goals & reclaim your life from trauma & anxiety.
My aim is to help you address problematic ways of thinking, feeling, and behaving that contribute to greater anxiety, depression, stress, and insomnia/ sleep issues.
I specialize in the treatment of anxiety disorders (OCD, GAD panic, social anxiety, etc.), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness. I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), CBT-I for insomnia, Mindfulness coaching, and Self-Compassion training.
My aim is to help you address problematic ways of thinking, feeling, and behaving that contribute to greater anxiety, depression, stress, and insomnia/ sleep issues.
I specialize in the treatment of anxiety disorders (OCD, GAD panic, social anxiety, etc.), depression, and insomnia, approaching the therapeutic relationship with warmth and lightheartedness. I am trained in Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), CBT-I for insomnia, Mindfulness coaching, and Self-Compassion training.
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use evidenced based therapies, these are researched based therapies that have been shown to improve mental health. I tailor treatments to your individual needs and help you get back to living a life you want to live. You deserve a non-judgmental and supportive space to process change.
Feeling overwhelmed trying to keep up with your health, sleep, and life?
I believe it is important to focus on the body mind & spirit connection. I use evidenced based therapies, these are researched based therapies that have been shown to improve mental health. I tailor treatments to your individual needs and help you get back to living a life you want to live. You deserve a non-judgmental and supportive space to process change.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
My aim is to help you address problematic ways of thinking, feeling, and behaving that increase problems with depression, anxiety, stress, and insomnia/ sleep concerns.
I have facilitated treatment for a wide range of problems, primarily anxiety related disorders such as OCD, panic, and general anxiety, and I approach the therapeutic relationship with warmth, openness, lightheartedness, and humor. I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for insomnia, Mindfulness, and Self-Compassion.
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
I particularly enjoy working with couple's on relationship issues, and providing brief therapies for insomnia.
I believe people do what makes sense to them based on their perspective and experiences. Sometimes these approaches are not effective despite our best efforts and intentions. I seek to understand where you are coming from and help you to find more effective ways of managing your situations. My goal as a therapist is to help you gain more control and mastery over difficult aspects of living. If you approach therapy honestly and are willing to try new ways of coping, I am confident you will have a beneficial experience in therapy.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I have experience in assisting my patients navigate life stressors, relationship issues/divorce, improve purpose and meaning, depression, anxiety, sleep issues and trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, obesity/weight loss patients, and employees of major corporations who face life stressors that affect their performance and job satisfaction.
I specialize in assisting adults with a variety of challenges, including trauma and PTSD, stress and anxiety, sleep disturbances, coping with grief and loss, and managing and adjusting to life changes.
Welcome, I'm Dr. Sharona Feld, dedicated to guiding individuals toward a life of peace and fulfillment. As a psychologist, my purpose is to facilitate your journey of healing and growth, empowering you to navigate past hurts and present obstacles. Together, we'll create a path towards restoration and well-being. I firmly believe in your innate resilience and strengths, recognizing you as the expert of your own narrative. My role is to provide unwavering support as we resolve your challenges and embrace transformation. Let's embark on this journey together, forging a healthier, more fulfilled life for you.
I specialize in assisting adults with a variety of challenges, including trauma and PTSD, stress and anxiety, sleep disturbances, coping with grief and loss, and managing and adjusting to life changes.
Welcome, I'm Dr. Sharona Feld, dedicated to guiding individuals toward a life of peace and fulfillment. As a psychologist, my purpose is to facilitate your journey of healing and growth, empowering you to navigate past hurts and present obstacles. Together, we'll create a path towards restoration and well-being. I firmly believe in your innate resilience and strengths, recognizing you as the expert of your own narrative. My role is to provide unwavering support as we resolve your challenges and embrace transformation. Let's embark on this journey together, forging a healthier, more fulfilled life for you.
As a Licensed Professional Counselor with an MA, I specialize in life transitions, anxiety, depression, sleep disorders, stress, and trauma.
Hello, I'm Jennifer. I truly enjoy helping people navigate through challenging phases of life, whether you're a young adult, a new parent, an empty nester, facing midlife changes, approaching retirement, dealing with a disabling event, or coping with loss. I understand that events from our past can linger and impact our present, often making us feel stuck or causing us to repeat patterns without understanding why. In our sessions, I offer a safe and supportive space where you can explore your feelings and gain tangible strategies designed to facilitate growth and meaningful change.
As a Licensed Professional Counselor with an MA, I specialize in life transitions, anxiety, depression, sleep disorders, stress, and trauma.
Hello, I'm Jennifer. I truly enjoy helping people navigate through challenging phases of life, whether you're a young adult, a new parent, an empty nester, facing midlife changes, approaching retirement, dealing with a disabling event, or coping with loss. I understand that events from our past can linger and impact our present, often making us feel stuck or causing us to repeat patterns without understanding why. In our sessions, I offer a safe and supportive space where you can explore your feelings and gain tangible strategies designed to facilitate growth and meaningful change.
Is it hard to sleep through the night and do you wake up with waves of anxiety?
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Is it hard to sleep through the night and do you wake up with waves of anxiety?
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Maybe you’re dealing with insomnia, chronic pain, other chronic health conditions, or the emotional weight of always being the "strong one
I support clients in building their toolkit to manage stress, improve sleep, and navigate health challenges with confidence. Rooted in health psychology, I utilize evidence-based methods like CBT, ACT, and mindfulness to nurture the mind-body connection; fostering balance and lasting wellness—while honoring your unique journey and promoting self-compassion.
Maybe you’re dealing with insomnia, chronic pain, other chronic health conditions, or the emotional weight of always being the "strong one
I support clients in building their toolkit to manage stress, improve sleep, and navigate health challenges with confidence. Rooted in health psychology, I utilize evidence-based methods like CBT, ACT, and mindfulness to nurture the mind-body connection; fostering balance and lasting wellness—while honoring your unique journey and promoting self-compassion.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
We can work on your feelings of isolation, difficulty with sleep, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
I am certified in DBT and Perinatal/Postnatal mood disorders, as well as trained in CBT-I for insomnia.
As a counselor, my goal is to assist you in the development and achievement of your own goals. The way we are raised, the way we are taught how to behave, and how we experience life is what makes every one of us unique. My focus as your therapist is to help you process and grow through your experiences. In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and present, and continue to make steps forward for a future worth living.
These attacks feel like they will never end and you wish you could escape into sleep forever.
The resources I have will help you no matter where you are—you will have quick, unseen access to exercises that bring relief. For the past 15 years, I’ve been helping people manage their anxiety & depression and to hope again. I can help you with any spiritual practices you find meaningful or generate new ones—in a calm space that is free from judgment.
These attacks feel like they will never end and you wish you could escape into sleep forever.
The resources I have will help you no matter where you are—you will have quick, unseen access to exercises that bring relief. For the past 15 years, I’ve been helping people manage their anxiety & depression and to hope again. I can help you with any spiritual practices you find meaningful or generate new ones—in a calm space that is free from judgment.
Imagine what you could you accomplish if you could sleep better.
Together, we’ll replace the bedtime dread with calm and confidence. Gently rewire your thoughts and behaviors so your mind actually checks out at night. Learn healthy habits that support better sleep for the long-term.
Imagine what you could you accomplish if you could sleep better.
Together, we’ll replace the bedtime dread with calm and confidence. Gently rewire your thoughts and behaviors so your mind actually checks out at night. Learn healthy habits that support better sleep for the long-term.
Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
I use EMDR to address past traumas; CBT to teach coping skills; Energy parenting to help parents have better relationships with children; Communications skills for couples as well as help in understanding differences between men and women; Dialectical Therapy to increase awareness and ability to cope; Help with OCD; Skills for adults, teens and children.
Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better sleep.
I use EMDR to address past traumas; CBT to teach coping skills; Energy parenting to help parents have better relationships with children; Communications skills for couples as well as help in understanding differences between men and women; Dialectical Therapy to increase awareness and ability to cope; Help with OCD; Skills for adults, teens and children.
I believe in taking a holistic approach that considers a client’s whole lifestyle, addressing factors such as nutrition, exercise, and sleep disturbances.
Accepting new clients!
Hello, my name is Erica, a Licensed Associate Counselor (LAC) who's looking forward to helping you along your journey. I utilize a process-based therapy model (PBT) with trauma-informed, evidence-based approaches, such as cognitive behavioral therapy (CBT) to help clients recover from depression, anxiety, PTSD, and navigate life stressors and transitions. I work with individuals as well as couples. I'm also versed in college/career counseling and fantasy & geek culture applied to therapy! While we talk, it's my priority to hold a safe and collaborative space where you can be your authentic self.
I believe in taking a holistic approach that considers a client’s whole lifestyle, addressing factors such as nutrition, exercise, and sleep disturbances.
Accepting new clients!
Hello, my name is Erica, a Licensed Associate Counselor (LAC) who's looking forward to helping you along your journey. I utilize a process-based therapy model (PBT) with trauma-informed, evidence-based approaches, such as cognitive behavioral therapy (CBT) to help clients recover from depression, anxiety, PTSD, and navigate life stressors and transitions. I work with individuals as well as couples. I'm also versed in college/career counseling and fantasy & geek culture applied to therapy! While we talk, it's my priority to hold a safe and collaborative space where you can be your authentic self.
I specialize in a wide range of areas including family and intimate relationships, medical issues and physical health, military and veteran support, multicultural and diversity issues, perinatal support, sex and intimacy issues, sleep disorders, spirituality, stress, trauma, and psychosis or schizophrenia.
Hello, I'm Elizabeth. With over 15 years of experience in mental health, I am passionate about helping individuals from all walks of life improve their mental health and well-being. My journey in this field began with a Bachelor of Arts in Psychology with an emphasis in Human Development, followed by a Master of Science in Counseling Psychology, and a Master of Arts in Mythological Studies with an emphasis in Depth Psychology. I am also a Licensed Marriage and Family Therapist.
I specialize in a wide range of areas including family and intimate relationships, medical issues and physical health, military and veteran support, multicultural and diversity issues, perinatal support, sex and intimacy issues, sleep disorders, spirituality, stress, trauma, and psychosis or schizophrenia.
Hello, I'm Elizabeth. With over 15 years of experience in mental health, I am passionate about helping individuals from all walks of life improve their mental health and well-being. My journey in this field began with a Bachelor of Arts in Psychology with an emphasis in Human Development, followed by a Master of Science in Counseling Psychology, and a Master of Arts in Mythological Studies with an emphasis in Depth Psychology. I am also a Licensed Marriage and Family Therapist.
I work with people who have anxiety disorders, depression, relationship problems, ADHD, insomnia, job stressors, career change, divorce, veterans, military, and Christians, I decided to be a psychologist when I was 15 years old because everyone around me told me their problems.
Each person is a unique individual. I take a thorough history and then let the client led me to where we need to go. I use cognitive therapy, behavioral therapy, and psychodynamic therapy as my major tools. Christian counseling is also available.
I work with people who have anxiety disorders, depression, relationship problems, ADHD, insomnia, job stressors, career change, divorce, veterans, military, and Christians, I decided to be a psychologist when I was 15 years old because everyone around me told me their problems.
Each person is a unique individual. I take a thorough history and then let the client led me to where we need to go. I use cognitive therapy, behavioral therapy, and psychodynamic therapy as my major tools. Christian counseling is also available.
See more therapy options for Phoenix
Nearby Sleep or Insomnia Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Mesa
- Paradise Valley
- Peoria
- Scottsdale
- Tempe
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.