Sleep or Insomnia Therapists in Phoenix, AZ
See all therapists in Phoenix 
Dr. Shannon Jewell-Jones
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
You’re having trouble recognizing yourself anymore; going from living a full life to feeling yourself restricted by exhaustion and poor
sleep
, obsessively focused on food and eating, overwhelmed by stress, sidelined by chronic pain or a serious medical diagnosis. For those struggling with
sleep
issues, you've taken the gummies, switched out your mattress, and you’re still not waking up feeling refreshed. Maybe you’re nervous about seeking help for your mental health struggles. It can feel like playing whack-a-mole: new things pop up all the time and it can be frustrating to work on just one problem one at a time all on your own.
Not accepting new clients

Jennifer Averyt
Psychologist, PhD
Verified
8 Endorsed
Verified
8 Endorsed
Are you feeling overwhelmed by stress or anxiety? Experiencing difficulties with
sleep
, pain, or adjusting to a new medical diagnosis? Binge eating or using food to cope with emotions? Looking to improve your quality of life by making positive changes for your health? As a clinical health psychologist, I offer treatments that have been proven effective in each of these areas.

Jenna Gress Smith
Psychologist, PhD
Verified
2 Endorsed
Verified
2 Endorsed
For example, poor
sleep
can affect issues including chronic pain, depression, and anxiety, so CBT-I can help improve symptoms beyond
sleep
.
Obtaining optimal health lies in a balance of emotional and physical well-being. We can work together to develop tools to achieve your goals. I specialize in evidence based health psychology treatments that address the intersection of mental and physical health, such as depression, anxiety, chronic pain, perinatal depression, stress management, women's health, CPAP use, weight management, and coping with chronic medical conditions. I have extensive experience with
sleep
disorders, specifically cognitive behavioral therapy for
insomnia
(CBT-I) which is the front line treatment for
sleep
difficulty, and more effective than medications.

Online Sleep Therapy, Dr. Kaitlyn Masai
Psychologist, PhD
Verified
3 Endorsed
Verified
3 Endorsed
You have terrible
sleep
and feel exhausted all the time. Between work and family life, you are constantly busy but as soon as you lay down at night your mind starts racing and it keeps you from the
sleep
you so desperately need. These terrible nights of
sleep
make it hard for you to function in life. It’s hard to focus at work and you find yourself forgetting simple things. Even when you are spending time with your family, you are stressed out and irritable. You feel like you are failing in the areas of your life that are the most important to you.

Dr. Tara Rostami
Psychologist, PsyD
Verified
4 Endorsed
Verified
4 Endorsed
I have experience in assisting my patients navigate life stressors, phase of life issues, relationship issues/divorce, improve purpose and meaning, depression, anxiety,
sleep
issues, and process trauma.
Are you looking to gain control over your thoughts, emotions and behaviors, have meaningful connections, and be the best version of yourself? It's possible! Therapy can help you gain a balanced view of yourself, other people, and the world. I can help you with discovering the patterns of your belief system, enhancing your insight and awareness, and learning coping skills to manage life stressors. My background is in treating veterans & active duty service members, college/grad school students, and employees of major corporations who face life stressors that affect their performance and job satisfaction.

Collin Hagood
Licensed Professional Counselor, LPC, LCMHC
Verified
Verified
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for
insomnia
, Mindfulness, and Self-Compassion.
I currently have a couple of openings for new clients for September 2023 and fall semester. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.

David Stein
Psychologist, PhD
Verified
Verified
Visit website: https://behavioralhealth4life.com Extensive experience in Tele/Videoconference Therapy practice (to avoid exposure to corona virus, flu, etc). Specialties: depression, anxiety, job conflicts, work stress, PTSD, and particularly, patients with combined emotional and medical problems e.g., chronic fatigue,
sleep
disorder, chronic pain, medication overuse, fibromyalgia, MS, etc. I work especially well with individuals who are very reluctant to seek treatment, special, complex cases, or persons who have failed in treatment elsewhere. Call (435) 512-7759, Please leave Text Message for inquiries.

Dhannia Torres-Rincon
Psychologist, PhD, PLC
Verified
1 Endorsed
Verified
1 Endorsed
Is anxiety, stress,
insomnia
, or chronic pain impacting your life? Are you tired of these issues taking the focus away from your work, family, and activities? Have you noticed your physical health being impacted by your emotional health? When our emotional health isn't doing well it can also impact our physical health and vice versa. I specialize in helping people learn skills to manage anxiety, stress,
insomnia
, and chronic pain. I work along side you to help empower you and regain control of your life. You don't have to do this alone.

Collin Hagood
Licensed Professional Counselor, MA, LPC
Verified
Verified
I have trained in Cognitive Behavioral Therapy (CBT) and CBT-I for
insomnia
, Mindfulness, and Self-Compassion.
I have a few openings for new clients in August 2023. My aim is to help you address problematic ways of thinking, feeling, and behaving by way of examining the ways in which you perceive the world around you. The goal is to assist you in reaching a position of appreciation for your genuine self (for you are the perfect you!) and an acceptance of the events that occur in your life. I would be honored to take part in your journey of discovering the narratives which potentially distort reality and lead to discomfort, diminished self-worth, or other barriers to attaining contentment.

Elia Simon
Licensed Professional Counselor, MC, LPC
Verified
Verified
I am trained in Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy for
Insomnia
(CBT-I) and Brief Strategic Family Therapy (BSFT).
Available via Telehealth. Are you experiencing anxiety or panic attacks? Do you sometimes feel overwhelmed and find yourself less motivated or energized to keep up with your daily tasks? I work with people who have anxiety, depression and/or
sleep
issues. I also have a passion for helping people with their relationships, whether it be relationships with friends, co-workers, family members or intimate partners. I believe we are wired for connection and that improving relationships is improving quality of life.

Joalene Whitmer
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Life can be disrupted by anxiety, depression, traumatic experiences, relationship issues, OCD, and trouble sleeping. Clients need new skills to deal with these issues and feel better about themselves and their ability to handle life. Their goals would be to deal with past traumas, learn coping skills to deal with anxiety and depression,learn skills to interact more effectively with others as well as getting better
sleep
.
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Not accepting new clients

Alana C Brunacini
Licensed Professional Counselor, DBH, LPC
Verified
Verified
Prolonged exposure to trauma, irregular
sleep
cycles, stress and burnout are significant stressors and PTSD and EMDR are hot topics for treatment.
NOT ACCEPTING NEW CLIENTS - ON MATERNITY LEAVE UNTIL 2022. I specialize in working with fire fighters, EMS workers, public safety and other health professionals focusing on issues from PTSD and compassion fatigue to relationship conflict and retirement. This unique population can benefit from working collaboratively with a professional who is culturally competent and understands the ins and outs of emergency service work. If you're not a first responder, that's OK too! Trauma, stress and burnout affect all of us at some time. For all the night shift workers or parents putting littles to bed, I offer appointments through 9:00pm!

Infinity Professional Counseling and Consultation
Licensed Professional Counselor, LPC
Verified
Verified
Do you struggle with poor self-image, shame, and just a low hanging cloud of insecurity? Are you afraid of quiet moments because you can't turn down the negative chatter in your mind? Is it hard to
sleep
through the night and do you wake up with waves of anxiety? I can help.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Not accepting new clients

Vitae Felix
Psychologist, PhD
Verified
1 Endorsed
Verified
1 Endorsed
*******Not taking new client appointments at this time******* Dr. Felix is a Licensed Psychologist and provides individual and couples therapy for adults in English, Spanish, and French. Dr. Felix completed a postdoctoral residency in trauma at the VA Long Beach Healthcare System. She has specialized experience in the treatment of posttraumatic stress, anxiety, depression, sexual assault and abuse, chronic pain, grief and loss, anger management,
sleep
issues, combat trauma, military sexual trauma, and relationship issues.

Kelly Hurley
Licensed Professional Counselor, MA, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Do you have anxiety that comes out of the blue to swamp you? Do you struggle to get out of bed most days? Have you tried to stop the worry thoughts, but they just multiply. Maybe you’ve tried so many things that the shame of nothing working weighs you down. These attacks feel like they will never end and you wish you could escape into
sleep
forever. Let me help you stop suffering and start living again. You can start creating that life you have been dreaming about!

Dr. Madeleine Horn
Pre-Licensed Professional, PsyD
Verified
Verified
Men, women, and couples seek a space to process difficult emotions with a trusted, empathic therapist who works to not only listen but to understand their experiences. My priority is for clients to feel secure in expressing both their sufferings and their longings. Adult individuals and couples see me upon experiencing a variety of issues pertaining to life transitions with career or family, grief and loss, depression, anxiety, trauma, low self esteem, sexual assault/domestic violence, spirituality, substance use, and
insomnia
.

Brittany Lieberman
Counselor, LAC, NCC, MS
Verified
Verified
Eating disorders, relationship issues, anxiety, depression, work/life issues, and
insomnia
are welcome.
Carl Jung once said, “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed”. Never has there been a better time than now to learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Phoenix, AZ 85003
& Online

Dr. Nathan Hale
Psychologist, PsyD
Verified
Verified
We can work on your feelings of isolation, difficulty with
sleep
, feelings of always being on the go or fears that the worst might happen.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.

Tina Buck
Licensed Professional Counselor, PhD, LPC, BCN
Verified
Verified
Bio/Neuro-tech can help with concentration, mood, reactivity, &
sleep
.
Challenged with cumulative stress, anxiety, addictions, or PTS? Perhaps medications are not enough and you want to function better at home, work, & in relationships. Maybe you carry shame/guilt due to behaviors or dysregulated mood and attention and are looking for compassion with direct yet gentle guidance to engage your internal wisdom for self-healing. We all struggle at times in our lives, some times harder than others. Having a seasoned professional counselor, with lived experience, who can listen, authentically empathize, and provide accountability, can help you regain energy, stability, and confidence to do and be your best.

Krishna Bright
Licensed Professional Counselor, LPC
Verified
Verified
I provide both counseling and astrology services, integrating 40 years experience of astrology into my counseling practice. 20 years of counseling experience involves guiding and supporting others through relationship concerns, family issues, anxiety, depression,
sleep
problems & women's health (sexual, physical, emotional.) I use CBT, psychodynamic, solution focused and emotionally focused modalities to help the client feel confident and secure in their positive coping skills. I also use mindfulness techniques and encourage the client to approach life holistically (mind, body, spirit) to obtain optimum goals of peace and happiness.
See more therapy options for Phoenix
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.