Self-Harming Therapists in Phoenix, AZ
My experience has been working with clients dealing with depression, anxiety, behavioral issues, suicidal ideation, oppositional defiant disorder, ADHD, and dysfunctional coping skills including self-harming behaviors.
Therapies include DBT, CBT, and behavioral therapy with the frequent focus on mindfulness and positive lifestyle choices as well as learning positive coping skills.
My experience has been working with clients dealing with depression, anxiety, behavioral issues, suicidal ideation, oppositional defiant disorder, ADHD, and dysfunctional coping skills including self-harming behaviors.
Therapies include DBT, CBT, and behavioral therapy with the frequent focus on mindfulness and positive lifestyle choices as well as learning positive coping skills.
I specialize in helping self-harming, depressed, and anxious individuals create a life worth living.
It happened again. Another restless night. Another day trying to put on a happy face. Another day working hard to keep all the worry, negative feelings, stress and exhaustion buried inside. You are overwhelmed and can’t understand how you got here. Life is stressful. Constant worry, anxiousness, sadness, feelings of emptiness, irritability are all ways that our bodies can respond to the stress of life. Painful life experiences have a way of making us feel trapped. Maybe something painful has happened to you or your child recently or in the past and no matter how hard you have tried to work through it, nothing seems to be working.
I specialize in helping self-harming, depressed, and anxious individuals create a life worth living.
It happened again. Another restless night. Another day trying to put on a happy face. Another day working hard to keep all the worry, negative feelings, stress and exhaustion buried inside. You are overwhelmed and can’t understand how you got here. Life is stressful. Constant worry, anxiousness, sadness, feelings of emptiness, irritability are all ways that our bodies can respond to the stress of life. Painful life experiences have a way of making us feel trapped. Maybe something painful has happened to you or your child recently or in the past and no matter how hard you have tried to work through it, nothing seems to be working.
Healing and Strengthening Families and Individuals
Licensed Professional Counselor, PhD, LPC
Phoenix, AZ 85029
If established in the first meeting, I feel confident in working with those with anxiety, depression, suicidal thoughts, self-harming behaviors, family conflicts, grief, and performance issues in school, sports, or career (to name a few).
I'm currently trained in level 2 EMDR, cognitive therapy, certified in DBT, motivational interviewing, and substance abuse prevention treatment programs including Wellbriety. These models with the experience in the field has helped me to work with diverse populations with co-occurring disorders.
If established in the first meeting, I feel confident in working with those with anxiety, depression, suicidal thoughts, self-harming behaviors, family conflicts, grief, and performance issues in school, sports, or career (to name a few).
I'm currently trained in level 2 EMDR, cognitive therapy, certified in DBT, motivational interviewing, and substance abuse prevention treatment programs including Wellbriety. These models with the experience in the field has helped me to work with diverse populations with co-occurring disorders.
I am trained and competent to work with people of various ethnicities and cultures, a wide span of ages from adolescence to adulthood, and mental health issues with anxiety, depression, and self-harming behaviors.
I’m a Licensed Clinical Social Worker. I use a client-centered and strength-based approach to Cognitive Behavioral Therapy with individuals and families. My areas of expertise involve helping my clients improve their ability to manage negative thoughts and emotions, enhance coping skills, increase self-awareness, develop better problem-solving abilities, and improve relationships.
I am trained and competent to work with people of various ethnicities and cultures, a wide span of ages from adolescence to adulthood, and mental health issues with anxiety, depression, and self-harming behaviors.
I’m a Licensed Clinical Social Worker. I use a client-centered and strength-based approach to Cognitive Behavioral Therapy with individuals and families. My areas of expertise involve helping my clients improve their ability to manage negative thoughts and emotions, enhance coping skills, increase self-awareness, develop better problem-solving abilities, and improve relationships.
More Life Counseling Services, LLC
Licensed Professional Counselor, MS LPC , BHP
1 Endorsed
Phoenix, AZ 85015
I enjoy working with families struggling with interpersonal relationships, pre and post marital issues, communication difficulties, substance abuse, and trauma. I have experience working with individuals dealing with addictions and recovery, depression, stress, anxiety, bipolar disorder, self esteem, grief, anger management, self harming issues, and borderline personality disorder.
I enjoy working with families struggling with interpersonal relationships, pre and post marital issues, communication difficulties, substance abuse, and trauma. I have experience working with individuals dealing with addictions and recovery, depression, stress, anxiety, bipolar disorder, self esteem, grief, anger management, self harming issues, and borderline personality disorder.
I am trained and competent to work with people of various ethnicities and cultures, a wide span of ages from adolescence to adulthood, and mental health issues with anxiety, depression, and self-harming behaviors.
I’m a Licensed Clinical Social Worker. I use a client-centered and strength-based approach to Cognitive Behavioral Therapy with individuals and families. My areas of expertise involve helping my clients improve their ability to manage negative thoughts and emotions, enhance coping skills, increase self-awareness, develop better problem-solving abilities, and improve relationships.
I am trained and competent to work with people of various ethnicities and cultures, a wide span of ages from adolescence to adulthood, and mental health issues with anxiety, depression, and self-harming behaviors.
I’m a Licensed Clinical Social Worker. I use a client-centered and strength-based approach to Cognitive Behavioral Therapy with individuals and families. My areas of expertise involve helping my clients improve their ability to manage negative thoughts and emotions, enhance coping skills, increase self-awareness, develop better problem-solving abilities, and improve relationships.
For self-harming and stress, we’ll work together to develop effective coping strategies and restore balance in your life.
I’ve spent the last two years working in experiential therapy with teens and parents. It is beautiful to see the growth that happens when individuals are able to look inward and build themselves up through Walking Forward, instead of backward. I’ve also been amazed at how families can turn their hearts toward each other and change.
For self-harming and stress, we’ll work together to develop effective coping strategies and restore balance in your life.
I’ve spent the last two years working in experiential therapy with teens and parents. It is beautiful to see the growth that happens when individuals are able to look inward and build themselves up through Walking Forward, instead of backward. I’ve also been amazed at how families can turn their hearts toward each other and change.
My areas of expertise include anxiety, depression, addiction, anger management, ADHD, children's mental and behavioral health, family relationships, grief, life transitions, OCD, phobias, PTSD, spirituality, stress, suicidal ideation, self-harming
Hello, I'm Cory, a Licensed Professional Counselor with over a decade of experience in the field. I hold a bachelor's degree in psychology from Ohio State University and a master's degree from Franciscan University of Steubenville. Over the years, I've had the privilege of contributing to the Journal of ADHD and writing lectures for the American Physicians Institute for Advanced Professional Studies. I also serve as an adjunct professor for the Master’s in Counseling program at Grand Canyon University and have worked as the lead therapist at Valley Hospital in Phoenix, Arizona
My areas of expertise include anxiety, depression, addiction, anger management, ADHD, children's mental and behavioral health, family relationships, grief, life transitions, OCD, phobias, PTSD, spirituality, stress, suicidal ideation, self-harming
Hello, I'm Cory, a Licensed Professional Counselor with over a decade of experience in the field. I hold a bachelor's degree in psychology from Ohio State University and a master's degree from Franciscan University of Steubenville. Over the years, I've had the privilege of contributing to the Journal of ADHD and writing lectures for the American Physicians Institute for Advanced Professional Studies. I also serve as an adjunct professor for the Master’s in Counseling program at Grand Canyon University and have worked as the lead therapist at Valley Hospital in Phoenix, Arizona
For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming.
I use therapies that are effective in helping adults and children to reduce emotional pain and flourish. I specialize in working with individuals aged 6 to adults using an approach that integrates effective therapies from Cognitive Behavioral Therapy, EMDR, and Dialectical Behavioral Therapy. I have specialized experience in working with Bipolar Disorder.
For children and teens, sometimes this is observed through behaviors like isolation, acting out, or self-harming.
I use therapies that are effective in helping adults and children to reduce emotional pain and flourish. I specialize in working with individuals aged 6 to adults using an approach that integrates effective therapies from Cognitive Behavioral Therapy, EMDR, and Dialectical Behavioral Therapy. I have specialized experience in working with Bipolar Disorder.
I marry cutting edge neuroscience with the body and attachment to support you from growing from the inside out.
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
I marry cutting edge neuroscience with the body and attachment to support you from growing from the inside out.
My practice is rooted in compassion, kindness, growth, creativity. I will present you with a customized plan based on my years of training and experience that will meet you where you are at and push you into the future. I am open to working will all ages and stages and have experience from birth to 75! I look at each person as an individual and enjoy supporting and being of service to anyone that is looking to be the best version of themselves! I specialize in healing the brain and body of trauma and taking control back from fear!
Do you feel overwhelmed by intense emotions or caught in patterns of self-destructive behaviors that seem impossible to break? Are relationships, school, or work becoming unmanageable because of stress, anxiety, or emotional dysregulation? At DBT Arizona, we specialize in helping individuals who feel stuck in their struggles to build a life worth living. You don’t have to do this alone.
Do you feel overwhelmed by intense emotions or caught in patterns of self-destructive behaviors that seem impossible to break? Are relationships, school, or work becoming unmanageable because of stress, anxiety, or emotional dysregulation? At DBT Arizona, we specialize in helping individuals who feel stuck in their struggles to build a life worth living. You don’t have to do this alone.
My ideal client is someone navigating challenges with anxiety, self-love, depression, or life transitions. They may be dealing with feeling misunderstood, or finding it hard to express their needs—all of which can affect their overall well-being. They’re seeking a safe, supportive, and nonjudgmental space to explore their experiences, build insight, and develop practical tools to manage stress, set healthy boundaries, and foster self-confidence. Their goal is to feel more grounded, empowered, and equipped to move through life with greater clarity and resilience.
My ideal client is someone navigating challenges with anxiety, self-love, depression, or life transitions. They may be dealing with feeling misunderstood, or finding it hard to express their needs—all of which can affect their overall well-being. They’re seeking a safe, supportive, and nonjudgmental space to explore their experiences, build insight, and develop practical tools to manage stress, set healthy boundaries, and foster self-confidence. Their goal is to feel more grounded, empowered, and equipped to move through life with greater clarity and resilience.
Do you feel overwhelmed by intense emotions or caught in patterns of self-destructive behaviors that seem impossible to break? Are relationships, school, or work becoming unmanageable because of stress, anxiety, or emotional dysregulation? At DBT Arizona, we specialize in helping individuals who feel stuck in their struggles to build a life worth living. You don’t have to do this alone.
Do you feel overwhelmed by intense emotions or caught in patterns of self-destructive behaviors that seem impossible to break? Are relationships, school, or work becoming unmanageable because of stress, anxiety, or emotional dysregulation? At DBT Arizona, we specialize in helping individuals who feel stuck in their struggles to build a life worth living. You don’t have to do this alone.
As a warm, relational, direct and transparent therapist, I create a sense of safety and I talk! People feel comfortable sharing openly. I stay present and together we find ways to transform your past and reconnect to your authentic self. Many of our experiences distort our perception of ourselves. Together we will work to identify what adds value to your life, and learn ways to improve the way you understand yourself and your circumstances to create a sense of personal confidence and joy.
As a warm, relational, direct and transparent therapist, I create a sense of safety and I talk! People feel comfortable sharing openly. I stay present and together we find ways to transform your past and reconnect to your authentic self. Many of our experiences distort our perception of ourselves. Together we will work to identify what adds value to your life, and learn ways to improve the way you understand yourself and your circumstances to create a sense of personal confidence and joy.
Deanna G McCaskill
Licensed Mental Health Counselor, MS, LMHC, LPC, NCC, CEDS
4 Endorsed
Online Only
Licensed in Florida and Arizona. Certified Eating Disorders Specialist with focus on nonsuicidal self-injury, anxiety and trauma. Everyone deserves peace in their lives but oftentimes people experience fear and self-doubt from difficult experiences related to invalidating environments. I have had the dream of becoming a therapist since I was in high school and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with. It would be a privilege to hear what led you to therapy and assist you in your journey toward healing yourself.
Licensed in Florida and Arizona. Certified Eating Disorders Specialist with focus on nonsuicidal self-injury, anxiety and trauma. Everyone deserves peace in their lives but oftentimes people experience fear and self-doubt from difficult experiences related to invalidating environments. I have had the dream of becoming a therapist since I was in high school and I am grateful to be living that dream. My counseling approach involves genuineness, fostering self-compassion and instilling empowerment for those I work with. It would be a privilege to hear what led you to therapy and assist you in your journey toward healing yourself.
Marian C.Eberly LCSW,RN: Dually licensed, Providing a unique blend of compassionate, highly experienced, mental and behavioral health care with 30 years of inpt/outpt treatment center Leadership.Competencies include: treating children, adolescents, families, marriage, adults: integrating the psychological, medical & spiritual needs of a person; with the unique knowledge of understanding the pharmacology, nutrition and medical conditions co-occurring with mental disorders. Exper inDiagnosing mental disorders such as Autism L-1/ (Formerly known as Asbergers) Anxiety/Depressive Disorders & Marriage Counseling and Adolescent Therapy.
Marian C.Eberly LCSW,RN: Dually licensed, Providing a unique blend of compassionate, highly experienced, mental and behavioral health care with 30 years of inpt/outpt treatment center Leadership.Competencies include: treating children, adolescents, families, marriage, adults: integrating the psychological, medical & spiritual needs of a person; with the unique knowledge of understanding the pharmacology, nutrition and medical conditions co-occurring with mental disorders. Exper inDiagnosing mental disorders such as Autism L-1/ (Formerly known as Asbergers) Anxiety/Depressive Disorders & Marriage Counseling and Adolescent Therapy.
Winter Groeschl
Licensed Professional Counselor, MC, LPC
7 Endorsed
Phoenix, AZ 85085
Waitlist for new clients
I am a Licensed Professional Counselor experienced in working with individuals of all ages and walks of life, providing care and support for those facing eating disorders, substance use, depression, anxiety, trauma, and more. I understand deciding to seek help may be an extremely difficult decision. Having a safe space to go for support is at the top of my priority list as a human and therapist. Within my work in the eating disorder population, I am an anti-diet and Health at Every Size focused provider who is passionate in using a Salutogenic, social justice lens to approach and explore body image, weight stigmatization, and more!
I am a Licensed Professional Counselor experienced in working with individuals of all ages and walks of life, providing care and support for those facing eating disorders, substance use, depression, anxiety, trauma, and more. I understand deciding to seek help may be an extremely difficult decision. Having a safe space to go for support is at the top of my priority list as a human and therapist. Within my work in the eating disorder population, I am an anti-diet and Health at Every Size focused provider who is passionate in using a Salutogenic, social justice lens to approach and explore body image, weight stigmatization, and more!
Caitlin Gizler
Marriage & Family Therapist, MAS, LMFT
2 Endorsed
Online Only
Waitlist for new clients
Hi, I'm Caitlin! I’m a Licensed Marriage and Family Therapist, and my specialty is working with all types of couples & families, children 6 and up, and grownups alike, to help them find their way through anxiety, depression, traumatic stress, low self-value, and relationship issues. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. I most often use evidence informed interventions based in Structural, Narrative, Experiential, Gottman, and Somatic therapies.
Hi, I'm Caitlin! I’m a Licensed Marriage and Family Therapist, and my specialty is working with all types of couples & families, children 6 and up, and grownups alike, to help them find their way through anxiety, depression, traumatic stress, low self-value, and relationship issues. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. I most often use evidence informed interventions based in Structural, Narrative, Experiential, Gottman, and Somatic therapies.
I am continually uplifted by the remarkable, unwavering perseverance and resilience displayed when facing life's challenges. It's a testament to the indomitable spirit that drives us forward, no matter the obstacles. This relentless determination is a beacon of hope and a source of endless inspiration.
With extensive experience working in urban communities, I have had the privilege of assisting families, teens, couples, and individuals in their empowerment journeys. This invaluable experience has shaped me into a seasoned therapist, adept at troubleshooting problems and crafting effective solutions.
I am continually uplifted by the remarkable, unwavering perseverance and resilience displayed when facing life's challenges. It's a testament to the indomitable spirit that drives us forward, no matter the obstacles. This relentless determination is a beacon of hope and a source of endless inspiration.
With extensive experience working in urban communities, I have had the privilege of assisting families, teens, couples, and individuals in their empowerment journeys. This invaluable experience has shaped me into a seasoned therapist, adept at troubleshooting problems and crafting effective solutions.
As a dedicated partner in your healing journey, I value collaboration and expect my clients to invest effort into their personal growth, matching my commitment to their success. With a compassionate and attentive approach, I strive to inspire hope and provide encouragement throughout the healing and self-development process. I am deeply committed to empowering individuals to identify their challenges and transform them into opportunities for growth. Everyone deserves the support and tools to develop new skills, overcome obstacles, and achieve self-defined goals.
As a dedicated partner in your healing journey, I value collaboration and expect my clients to invest effort into their personal growth, matching my commitment to their success. With a compassionate and attentive approach, I strive to inspire hope and provide encouragement throughout the healing and self-development process. I am deeply committed to empowering individuals to identify their challenges and transform them into opportunities for growth. Everyone deserves the support and tools to develop new skills, overcome obstacles, and achieve self-defined goals.
See more therapy options for Phoenix
Nearby Self-Harming Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Mesa
- Paradise Valley
- Peoria
- Scottsdale
- Tempe
Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.