Self Esteem Therapists in Phoenix, AZ
Loss of jobs, relationships, chemical addiction, life transitions, trauma, abuse and the stress of day to day living come with an array of thoughts and emotions, which at some points in our lives can become overwhelming. We start to feel like nothing can get better, and began to self destruct or stay stuck, out of fear of the unknown or poor habits. My goal is to best assist and support people in living authentic, balanced lives; navigating increased self-awareness in social systems, past experiences, core beliefs and thoughts and their influence on our daily emotional states, behaviors and actions.
Loss of jobs, relationships, chemical addiction, life transitions, trauma, abuse and the stress of day to day living come with an array of thoughts and emotions, which at some points in our lives can become overwhelming. We start to feel like nothing can get better, and began to self destruct or stay stuck, out of fear of the unknown or poor habits. My goal is to best assist and support people in living authentic, balanced lives; navigating increased self-awareness in social systems, past experiences, core beliefs and thoughts and their influence on our daily emotional states, behaviors and actions.
I work with adolescents and young adults who come to therapy seeking support for issues such as depression, anxiety, trauma, low self-esteem, relationship issues, and identity development.
Are you feeling lost, struggling in your relationships, and find yourself overthinking everything in your life? Maybe you are a former "gifted kid" who is now feeling burnt out. Maybe you grew up feeling like you couldn't have a voice, constantly walking on eggshells, and now you are realizing those old behaviors no longer serve you. Maybe you are trying to find your identity and are unsure where to start. If your goals are to work on processing past hurt or traumas, challenge anxieties and perfectionism, and learn how to have healthier relationships, I may be able to help!
I work with adolescents and young adults who come to therapy seeking support for issues such as depression, anxiety, trauma, low self-esteem, relationship issues, and identity development.
Are you feeling lost, struggling in your relationships, and find yourself overthinking everything in your life? Maybe you are a former "gifted kid" who is now feeling burnt out. Maybe you grew up feeling like you couldn't have a voice, constantly walking on eggshells, and now you are realizing those old behaviors no longer serve you. Maybe you are trying to find your identity and are unsure where to start. If your goals are to work on processing past hurt or traumas, challenge anxieties and perfectionism, and learn how to have healthier relationships, I may be able to help!
I am accepting new clients in Arizona (in person or virtual), California, South Dakota Tennessee, Ohio, and Michigan! With 30 years of experience, I will help you (or you and your partner) navigate life’s complexities with compassion and directness. I guide clients to uncover answers within themselves, fostering growth, healing, and meaningful change. My approach is rooted in mindfulness, helping people break patterns, improve relationships, and live more authentic lives with self-awareness and empowerment.
I am accepting new clients in Arizona (in person or virtual), California, South Dakota Tennessee, Ohio, and Michigan! With 30 years of experience, I will help you (or you and your partner) navigate life’s complexities with compassion and directness. I guide clients to uncover answers within themselves, fostering growth, healing, and meaningful change. My approach is rooted in mindfulness, helping people break patterns, improve relationships, and live more authentic lives with self-awareness and empowerment.
You may be living with the aftermath of narcissistic or emotional abuse from a partner, parent, or family member and feel overwhelmed, anxious, or disconnected from yourself. You might question your instincts, memory, or sense of reality after long-term manipulation or control. You may know something was wrong but struggle to explain it to others. You want clarity, emotional safety, and steadiness again. Your goal is to heal trauma, rebuild confidence, and reconnect with your sense of self so you can move forward feeling grounded, secure, and more like yourself.
You may be living with the aftermath of narcissistic or emotional abuse from a partner, parent, or family member and feel overwhelmed, anxious, or disconnected from yourself. You might question your instincts, memory, or sense of reality after long-term manipulation or control. You may know something was wrong but struggle to explain it to others. You want clarity, emotional safety, and steadiness again. Your goal is to heal trauma, rebuild confidence, and reconnect with your sense of self so you can move forward feeling grounded, secure, and more like yourself.
Does it feel like everything is crumbling down around you? Perhaps you’re tired of feeling overwhelmed, alone, and like nobody understands you. Feeling stuck, unheard, and like nothing could possibly change is wearing you down. The past is leaking into the present and your relationships are struggling as a result. You want to empower change, but you’re not sure where to start. Or maybe you're struggling with how hostile the world feels right now. You don't feel safe or comfortable with folks outside of your community and leaving the house feels daunting.
Does it feel like everything is crumbling down around you? Perhaps you’re tired of feeling overwhelmed, alone, and like nobody understands you. Feeling stuck, unheard, and like nothing could possibly change is wearing you down. The past is leaking into the present and your relationships are struggling as a result. You want to empower change, but you’re not sure where to start. Or maybe you're struggling with how hostile the world feels right now. You don't feel safe or comfortable with folks outside of your community and leaving the house feels daunting.
As a therapist who works with individuals and couples, I strive to create a safe, open space for my clients to share their story. I believe that a strong therapeutic relationship - based on trust, respect, and authenticity - is vital to the healing process. In addition, I believe that everyone's story is uniquely important and that the journey towards healing begins with one's story being heard and understood. I consider it an honor and a privilege to walk with my clients as they take steps toward freedom from current and past wounds.
As a therapist who works with individuals and couples, I strive to create a safe, open space for my clients to share their story. I believe that a strong therapeutic relationship - based on trust, respect, and authenticity - is vital to the healing process. In addition, I believe that everyone's story is uniquely important and that the journey towards healing begins with one's story being heard and understood. I consider it an honor and a privilege to walk with my clients as they take steps toward freedom from current and past wounds.
You sit on your bed – heart pounding, face flushed, muscles tensed–still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how. That is where I can be of help. I am a CACREP-Accredited counselor in Arizona specializing on working with couples and grief.
You sit on your bed – heart pounding, face flushed, muscles tensed–still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how. That is where I can be of help. I am a CACREP-Accredited counselor in Arizona specializing on working with couples and grief.
Additionally, I work with individuals/couples experiencing issues related to substance use, relationships, career stress, depression, anxiety, trauma, major life transitions, emotion regulation, and self-esteem.
I am a licensed psychologist specializing in work with first responders including firefighters, law enforcement, paramedics, and dispatchers (ask about Craig Tiger Act). I have expertise in working with trauma, stress management, relationship issues, substance use, anger management, and interpersonal conflict. I understand the operational demands and complexities of working within large government organizations including fire departments, police departments, correctional institutions, and hospitals. I strive to provide a confidential space where issues can be address efficiently and through a career culture informed lens.
Additionally, I work with individuals/couples experiencing issues related to substance use, relationships, career stress, depression, anxiety, trauma, major life transitions, emotion regulation, and self-esteem.
I am a licensed psychologist specializing in work with first responders including firefighters, law enforcement, paramedics, and dispatchers (ask about Craig Tiger Act). I have expertise in working with trauma, stress management, relationship issues, substance use, anger management, and interpersonal conflict. I understand the operational demands and complexities of working within large government organizations including fire departments, police departments, correctional institutions, and hospitals. I strive to provide a confidential space where issues can be address efficiently and through a career culture informed lens.
I am an LGBTQ+ affirming clinician. I’m very proud of you for taking the first step of your healing journey! My approach is supportive and collaborative, using a trauma informed and strength based perspective in hopes of creating a safe environment that allows you to be transparent and work towards restoration. I have experience working with anxiety, depression, grief and other trauma related issues. Together we will navigate difficulties, challenges and transitions in order to help you live a more whole life.
I am an LGBTQ+ affirming clinician. I’m very proud of you for taking the first step of your healing journey! My approach is supportive and collaborative, using a trauma informed and strength based perspective in hopes of creating a safe environment that allows you to be transparent and work towards restoration. I have experience working with anxiety, depression, grief and other trauma related issues. Together we will navigate difficulties, challenges and transitions in order to help you live a more whole life.
Ms. Franks approach is very direct, down to earth, and an integrated approach to counseling others. She attributes her care for others with openness, and honesty that helps in building the therapeutic relationship. Her focus with patients is a client led process, focusing on Family of Origin issues/Trauma, Love Addiction/Love Avoidant, Trauma/Betrayal Bonds, Partners of Sex Addicts, Domestic Violence and Abuse, Trauma, Depression, Anxiety, Internal Conflict, Addiction issues, Career, Grief, Relationship issues, Phase of Life issues and other mental health/life issues impacting your mental health/life. I look forward to meeting you!
Ms. Franks approach is very direct, down to earth, and an integrated approach to counseling others. She attributes her care for others with openness, and honesty that helps in building the therapeutic relationship. Her focus with patients is a client led process, focusing on Family of Origin issues/Trauma, Love Addiction/Love Avoidant, Trauma/Betrayal Bonds, Partners of Sex Addicts, Domestic Violence and Abuse, Trauma, Depression, Anxiety, Internal Conflict, Addiction issues, Career, Grief, Relationship issues, Phase of Life issues and other mental health/life issues impacting your mental health/life. I look forward to meeting you!
My passion is to help clients help themselves. I assist individuals (young adults & working professionals) who need help with managing their life changes, anxiety, depression, coping skills, creating boundaries, family dynamics and more. Life is not meant to be walked through alone. Together we will create healthy, achievable goals that allow you to grow towards being the best version of yourself. Whatever your goals might be, we can come up with steps to achieve them. This might look like learning anxiety reduction techniques, setting boundaries with family members, or even helping you get to a "new normal" after a big life event.
My passion is to help clients help themselves. I assist individuals (young adults & working professionals) who need help with managing their life changes, anxiety, depression, coping skills, creating boundaries, family dynamics and more. Life is not meant to be walked through alone. Together we will create healthy, achievable goals that allow you to grow towards being the best version of yourself. Whatever your goals might be, we can come up with steps to achieve them. This might look like learning anxiety reduction techniques, setting boundaries with family members, or even helping you get to a "new normal" after a big life event.
Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen many people with a broad spectrum of challenges. I’ve also seen that hope and relief are possible. I offer a unique perspective in getting you that help. I enjoy seeing individuals and families solve problems and feel closer together.
Hello! I'm Matt and I am a Licensed Marriage and Family Therapist (LMFT), currently licensed in Arizona and California. In my life, I’ve seen many people with a broad spectrum of challenges. I’ve also seen that hope and relief are possible. I offer a unique perspective in getting you that help. I enjoy seeing individuals and families solve problems and feel closer together.
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
Are you struggling with issues like stress, depression, anxiety, grief, military/life balance, relationships problems, addiction, parenting or family conflict? If so, then you have come to the right place. I have worked with addiction for 13 years and I am certified as a marriage counselor in both Gottman Method and EFT and I have a passion for working with adults and couples of all ages and issues.
Are you struggling with issues like stress, depression, anxiety, grief, military/life balance, relationships problems, addiction, parenting or family conflict? If so, then you have come to the right place. I have worked with addiction for 13 years and I am certified as a marriage counselor in both Gottman Method and EFT and I have a passion for working with adults and couples of all ages and issues.
You might be wondering if life is supposed to feel this hard, feeling more exhausted, “off”, or working extra hard to hold it together. If that resonates, I specialize in neurodivergent affirming care for those who hold the identity(ies) of autistic, ADHD, anxious, high achieving or gifted and those who feel overwhelmed by keeping up with everyday life and a harsh inner critic. I can help you to come home to yourself and align with your most authentic self by centering your values to act as a guiding light in decision making. If you are naturally creative and curious about yourself and the world, we will likely work well together.
You might be wondering if life is supposed to feel this hard, feeling more exhausted, “off”, or working extra hard to hold it together. If that resonates, I specialize in neurodivergent affirming care for those who hold the identity(ies) of autistic, ADHD, anxious, high achieving or gifted and those who feel overwhelmed by keeping up with everyday life and a harsh inner critic. I can help you to come home to yourself and align with your most authentic self by centering your values to act as a guiding light in decision making. If you are naturally creative and curious about yourself and the world, we will likely work well together.
I am a Licensed Professional Counselor experienced in working with individuals of all ages and walks of life, providing care and support for those facing eating disorders, substance use, depression, anxiety, trauma, and more. I understand deciding to seek help may be an extremely difficult decision. Having a safe space to go for support is at the top of my priority list as a human and therapist. Within my work in the eating disorder population, I am an anti-diet and Health at Every Size focused provider who is passionate in using a Salutogenic, social justice lens to approach and explore body image, weight stigmatization, and more!
I am a Licensed Professional Counselor experienced in working with individuals of all ages and walks of life, providing care and support for those facing eating disorders, substance use, depression, anxiety, trauma, and more. I understand deciding to seek help may be an extremely difficult decision. Having a safe space to go for support is at the top of my priority list as a human and therapist. Within my work in the eating disorder population, I am an anti-diet and Health at Every Size focused provider who is passionate in using a Salutogenic, social justice lens to approach and explore body image, weight stigmatization, and more!
Jus Lee Counseling Group has EVENING and WEEKEND appointments available both in office and Telehealth! My experience includes working with adults and teens to work through trauma, establish recovery, help develop coping skills, resiliency, and balance in their lives. I use evidence-based CBT, DBT, IFS and EMDR techniques which accelerate the brain's response to learning how to change negative beliefs to positive beliefs.
Jus Lee Counseling Group has EVENING and WEEKEND appointments available both in office and Telehealth! My experience includes working with adults and teens to work through trauma, establish recovery, help develop coping skills, resiliency, and balance in their lives. I use evidence-based CBT, DBT, IFS and EMDR techniques which accelerate the brain's response to learning how to change negative beliefs to positive beliefs.
Special note: I will be on maternity leave starting January 26th, 2026 and I will be returning back to work in May 2026.
I am glad you took your first step toward healing. As a holistic therapist, I value the importance of self-empowerment through the mind, body and soul connection. My role as a therapist is to create a safe and nurturing environment where clients pave the path for healing and I walk alongside with guidance. Let's help you get back to the relationship with yourself.
Special note: I will be on maternity leave starting January 26th, 2026 and I will be returning back to work in May 2026.
I am glad you took your first step toward healing. As a holistic therapist, I value the importance of self-empowerment through the mind, body and soul connection. My role as a therapist is to create a safe and nurturing environment where clients pave the path for healing and I walk alongside with guidance. Let's help you get back to the relationship with yourself.
Are you stressed? anxious? scared? Do you need someone to talk to? To walk with you during difficult moments? Do you need a place to express yourself with safety and no judgement? It would be an honor to walk with you during the trials of life to help you gain understanding and grow. My over 13 years of training and experience ranges in various evidence based modalities.
Call or email to get connected with me and start on your healing journey
Are you stressed? anxious? scared? Do you need someone to talk to? To walk with you during difficult moments? Do you need a place to express yourself with safety and no judgement? It would be an honor to walk with you during the trials of life to help you gain understanding and grow. My over 13 years of training and experience ranges in various evidence based modalities.
Call or email to get connected with me and start on your healing journey
I work with adult women with complex trauma, working through interpersonal relationship dynamics and co-occuring disorders/behaviors, to discover new ways to meet and advocate for their needs and fulfill their life goals.
I work with adult women with complex trauma, working through interpersonal relationship dynamics and co-occuring disorders/behaviors, to discover new ways to meet and advocate for their needs and fulfill their life goals.
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Nearby Self Esteem Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson