Self Esteem Therapists in Phoenix, AZ
You might be wrestling with anxiety that won't quiet down, low self-esteem, relationship struggles that leave you feeling misunderstood, or patterns rooted in past pain that no longer serve you.
Imagine a life where the confusion clears, self-doubt softens, and you feel genuinely connected to who you are and where you're headed. I work with teens and young adults navigating identity, purpose, and the lingering impact of trauma—especially during pivotal life transitions. Whether you're stepping into a new phase of life, grappling with who you want to become, or feeling the weight of experiences that still show up in your daily life; there's space for all of it here. Whatever brings you here, we will work together to shift the root causes, not just manage the symptoms.
You might be wrestling with anxiety that won't quiet down, low self-esteem, relationship struggles that leave you feeling misunderstood, or patterns rooted in past pain that no longer serve you.
Imagine a life where the confusion clears, self-doubt softens, and you feel genuinely connected to who you are and where you're headed. I work with teens and young adults navigating identity, purpose, and the lingering impact of trauma—especially during pivotal life transitions. Whether you're stepping into a new phase of life, grappling with who you want to become, or feeling the weight of experiences that still show up in your daily life; there's space for all of it here. Whatever brings you here, we will work together to shift the root causes, not just manage the symptoms.
I see individuals for issues related to general depression, anxiety, grief, anger, substance abuse, and self-esteem.
Clarity makes life a bit simpler! Everyone deserves to heal and thrive. I take a holistic approach and focus on treatment of the whole person. That is, I consider social and mental factors, rather than just the symptoms. My goal is to help you shine in life and find meaning and purpose with a newfound calling.
I see individuals for issues related to general depression, anxiety, grief, anger, substance abuse, and self-esteem.
Clarity makes life a bit simpler! Everyone deserves to heal and thrive. I take a holistic approach and focus on treatment of the whole person. That is, I consider social and mental factors, rather than just the symptoms. My goal is to help you shine in life and find meaning and purpose with a newfound calling.
With time and self-compassion, learn how to tame your inner critic, gain self-trust and self-worth.
I also specialize in helping women heal and recover from divorce, heartbreak and dysfunctional relational patterns, push-pull cycles, trauma and abuse. I provide trauma therapies, such as IFS, DBT, CBT, CFT and EMDR a process-oriented therapy that focuses on healing trauma, complex-PTSD, developmental, relational trauma and narcissistic abuse.
With time and self-compassion, learn how to tame your inner critic, gain self-trust and self-worth.
I also specialize in helping women heal and recover from divorce, heartbreak and dysfunctional relational patterns, push-pull cycles, trauma and abuse. I provide trauma therapies, such as IFS, DBT, CBT, CFT and EMDR a process-oriented therapy that focuses on healing trauma, complex-PTSD, developmental, relational trauma and narcissistic abuse.
became a therapist due to several factors: 1) When I was 14 years old, a close friend completed suicide and until this day none of us close to him know why. This was the start to my journey. 2) After college I moved to NYC and began working in foster care and saw first-hand how trauma starts every and can have a lasting impact on an individual's life. 3) I have always had a passion for helping and assisting since my early years. These are the 3 key ingredients that played a major part into why I became a mental health provided.
became a therapist due to several factors: 1) When I was 14 years old, a close friend completed suicide and until this day none of us close to him know why. This was the start to my journey. 2) After college I moved to NYC and began working in foster care and saw first-hand how trauma starts every and can have a lasting impact on an individual's life. 3) I have always had a passion for helping and assisting since my early years. These are the 3 key ingredients that played a major part into why I became a mental health provided.
I learned that my experiences with children are beneficial for any age in regards to Attachment Theory, processing trauma, and self identity (often affecting relationships, self esteem, and careers).
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
I learned that my experiences with children are beneficial for any age in regards to Attachment Theory, processing trauma, and self identity (often affecting relationships, self esteem, and careers).
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
I am licensed mental health and rehabilitation counselor. I love working with adult individuals and couples. My main work focus is on childhood trauma, anxiety, depression and relationship with self and others. The goal of my therapy is to help you to make the positive changes you need in your life. I’m a client-centered and CBT therapist: I believe that every individual can achieve their mental health, wellness, relationship, and career goals. I provide a nourishing environment where together we will discover your true-self. I see the role of a counselor as a guide who walks beside you as you find your life's path.
I am licensed mental health and rehabilitation counselor. I love working with adult individuals and couples. My main work focus is on childhood trauma, anxiety, depression and relationship with self and others. The goal of my therapy is to help you to make the positive changes you need in your life. I’m a client-centered and CBT therapist: I believe that every individual can achieve their mental health, wellness, relationship, and career goals. I provide a nourishing environment where together we will discover your true-self. I see the role of a counselor as a guide who walks beside you as you find your life's path.
I work with adults who are struggling with the chaos of life and are searching for more balance and peace. Whether your focus be addiction, family issues, relationship issues, work-related stress, or overall difficulty with finding contentment in life, I will work with you to find the the root cause and find ways to make change. I have a strong background working with military and first responders and those who work in stressful career fields such as construction, healthcare, etc. I believe in accountability on both ends. My ideal client is someone who is transparent and willing to put in some work to make positive life changes.
I work with adults who are struggling with the chaos of life and are searching for more balance and peace. Whether your focus be addiction, family issues, relationship issues, work-related stress, or overall difficulty with finding contentment in life, I will work with you to find the the root cause and find ways to make change. I have a strong background working with military and first responders and those who work in stressful career fields such as construction, healthcare, etc. I believe in accountability on both ends. My ideal client is someone who is transparent and willing to put in some work to make positive life changes.
Deciding to seek therapy requires a great deal of courage. You've taken a big step in simply considering this process. Many of my clients have found themselves "stuck" in their emotions, thoughts, sensations, and reactions. Most just want to feel better, want to move forward, and have had difficulty doing it on their own or with traditional talk therapy. Most of my clients have struggled with trauma, anxiety, depression, life adjustments, or general overwhelm. I prioritize safety and validation with clients, while building strengths and resources, so that we can work together to target what is keeping you stuck - all at your pace.
Deciding to seek therapy requires a great deal of courage. You've taken a big step in simply considering this process. Many of my clients have found themselves "stuck" in their emotions, thoughts, sensations, and reactions. Most just want to feel better, want to move forward, and have had difficulty doing it on their own or with traditional talk therapy. Most of my clients have struggled with trauma, anxiety, depression, life adjustments, or general overwhelm. I prioritize safety and validation with clients, while building strengths and resources, so that we can work together to target what is keeping you stuck - all at your pace.
Do you feel overwhelmed, anxious, or emotionally exhausted, even when life looks “fine” on the outside? If past experiences continue to show up in your thoughts, body, or relationships, you’re not alone. Trauma doesn’t just live in memory, it lives in the nervous system.
I specialize in working with adults who have experienced childhood trauma, abuse, neglect, or chronic stress and now struggle with anxiety, emotional regulation, or feeling stuck. Many of my clients are high-functioning, deeply caring individuals who learned early on to put others first. I am EMDR-trained and use trauma-focused, evidence-based approaches.
Do you feel overwhelmed, anxious, or emotionally exhausted, even when life looks “fine” on the outside? If past experiences continue to show up in your thoughts, body, or relationships, you’re not alone. Trauma doesn’t just live in memory, it lives in the nervous system.
I specialize in working with adults who have experienced childhood trauma, abuse, neglect, or chronic stress and now struggle with anxiety, emotional regulation, or feeling stuck. Many of my clients are high-functioning, deeply caring individuals who learned early on to put others first. I am EMDR-trained and use trauma-focused, evidence-based approaches.
Empowering You to Thrive: Discover Your Strengths and Embrace Change.
Life’s ups and downs can feel overwhelming and stressful. When this happens, having a supportive, non-judgmental space to talk and really be heard can make a difference. I am here to help you work through the feelings and challenges, while tapping into your inner strength and finding balance along the way.
Empowering You to Thrive: Discover Your Strengths and Embrace Change.
Life’s ups and downs can feel overwhelming and stressful. When this happens, having a supportive, non-judgmental space to talk and really be heard can make a difference. I am here to help you work through the feelings and challenges, while tapping into your inner strength and finding balance along the way.
I believe that each one of us has the answers to our problems inside of us. However, sometimes we need someone on our journey to help us unlock those answers by asking the right questions-things you may not have considered, presenting proven strategies, and psychoeducation. Although, you will make strides with the energy and effort you give, the number one predictor that one will improve is the quality of the therapeutic relationship. I hope to provide a place of warmth, compassion, and acceptance in which you feel empowered and free to approach any concerns. I am here to help you along on your journey.
I believe that each one of us has the answers to our problems inside of us. However, sometimes we need someone on our journey to help us unlock those answers by asking the right questions-things you may not have considered, presenting proven strategies, and psychoeducation. Although, you will make strides with the energy and effort you give, the number one predictor that one will improve is the quality of the therapeutic relationship. I hope to provide a place of warmth, compassion, and acceptance in which you feel empowered and free to approach any concerns. I am here to help you along on your journey.
Life can be hard. If you're dealing with stress at work, difficulties in your relationships, or overwhelm with your family (or all of those things at once), therapy can help. I will provide you with the support and safety necessary to get through whatever challenges life throws at you. I can help you process your emotions, build resilience, and increase your overall sense of well-being.
Life can be hard. If you're dealing with stress at work, difficulties in your relationships, or overwhelm with your family (or all of those things at once), therapy can help. I will provide you with the support and safety necessary to get through whatever challenges life throws at you. I can help you process your emotions, build resilience, and increase your overall sense of well-being.
Do you spend a lot of time and energy wrestling with anxious or intrusive thoughts? Do you feel like these worries, fears, and anxieties are irrational, but you still cannot seem to move past them or make them go away? Sometimes recognizing and reframing your thoughts is simply not enough, and that is where Exposure and Response Prevention (ERP) Therapy comes into play! ERP is a structured therapeutic approach that teaches us skills and strategies for how to more effectively navigate these feelings.
Do you spend a lot of time and energy wrestling with anxious or intrusive thoughts? Do you feel like these worries, fears, and anxieties are irrational, but you still cannot seem to move past them or make them go away? Sometimes recognizing and reframing your thoughts is simply not enough, and that is where Exposure and Response Prevention (ERP) Therapy comes into play! ERP is a structured therapeutic approach that teaches us skills and strategies for how to more effectively navigate these feelings.
I'm glad you're here. The neurodivergent experience is often isolating and bewildering, leaving you misunderstood and alienated even by well-intentioned professionals. The search for genuine understanding and appreciation of your unique perspectives and values can be overwhelming. Whether you're dealing with anger, stress, grief, relationship challenges, life transitions, parenting issues, substance misuse, or isolation, I am equipped to provide the support and guidance you need. Trust in my expertise, warmth, and unwavering belief in the inherent worth of neurodiversity.
I'm glad you're here. The neurodivergent experience is often isolating and bewildering, leaving you misunderstood and alienated even by well-intentioned professionals. The search for genuine understanding and appreciation of your unique perspectives and values can be overwhelming. Whether you're dealing with anger, stress, grief, relationship challenges, life transitions, parenting issues, substance misuse, or isolation, I am equipped to provide the support and guidance you need. Trust in my expertise, warmth, and unwavering belief in the inherent worth of neurodiversity.
I believe every person is unique and has their own story. I feel honored that I have been selected to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support, I help my clients make sense of their major life events so they take the next steps in their lives. It is a great privilege to see my clients gain insight into their lives, manage their difficulties more effectively, make positive changes, increase awareness, and improve themselves. I look forward to meeting you and participating in your healing experience.
I believe every person is unique and has their own story. I feel honored that I have been selected to share their story and to be a part of their healing journey. With compassion, kindness, non-judgment, and support, I help my clients make sense of their major life events so they take the next steps in their lives. It is a great privilege to see my clients gain insight into their lives, manage their difficulties more effectively, make positive changes, increase awareness, and improve themselves. I look forward to meeting you and participating in your healing experience.
I work with individuals facing a variety of challenges, from managing anxiety and stress to navigating grief, relationship issues, and low self-esteem.
What I offer is more than just therapy, it's a collaborative partnership. Together, we'll identify your strengths, set achievable goals, and develop coping strategies that fit your life. I guide you through mindfulness techniques to help you stay grounded, equip you with tools to manage difficult emotions, and build healthier, fulfilling relationships.
I work with individuals facing a variety of challenges, from managing anxiety and stress to navigating grief, relationship issues, and low self-esteem.
What I offer is more than just therapy, it's a collaborative partnership. Together, we'll identify your strengths, set achievable goals, and develop coping strategies that fit your life. I guide you through mindfulness techniques to help you stay grounded, equip you with tools to manage difficult emotions, and build healthier, fulfilling relationships.
As a Jungian analyst, I bring a depth perspective to our work. Maybe you find yourself at a crossroad in your life and don't know what path to take, or are feeling stuck, depressed or unsure what you are going. Or maybe you know where you want to go but can't see how to get there. You might be experiencing depression, anxiety, anger, hopelessness, or a lack of meaning in your life. Sometimes we need to talk to someone who listens and doesn't tell us what to do or think. We may need to try to put into words what we are thinking or feeling.
As a Jungian analyst, I bring a depth perspective to our work. Maybe you find yourself at a crossroad in your life and don't know what path to take, or are feeling stuck, depressed or unsure what you are going. Or maybe you know where you want to go but can't see how to get there. You might be experiencing depression, anxiety, anger, hopelessness, or a lack of meaning in your life. Sometimes we need to talk to someone who listens and doesn't tell us what to do or think. We may need to try to put into words what we are thinking or feeling.
Together, we can explore identity, self-esteem, relationships, boundaries, and life transitions in a way that feels affirming, empowering, and aligned with who you truly are.
I specialize in self-esteem and identity work, polyamory/ENM relationship dynamics, and LGBTQ+ affirming care. I support individuals (ages 6+), couples, and families navigating anxiety, depression, boundaries, jealousy, communication, and life transitions. My approach is compassionate, insightful, collaborative, and tailored to your unique goals and values.
Together, we can explore identity, self-esteem, relationships, boundaries, and life transitions in a way that feels affirming, empowering, and aligned with who you truly are.
I specialize in self-esteem and identity work, polyamory/ENM relationship dynamics, and LGBTQ+ affirming care. I support individuals (ages 6+), couples, and families navigating anxiety, depression, boundaries, jealousy, communication, and life transitions. My approach is compassionate, insightful, collaborative, and tailored to your unique goals and values.
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of it and heal old wounds that hold us back from really connecting with those we love.
My view on therapy is very simple, though not always easy: 'through relationships, we heal’. Many of the barriers that inhibit healthy relationships include negative self-talk, fear of judgement, and our need to maintain a sense of control, especially when we are deeply hurt or wounded. Trauma does not discriminate and it does not wait for an opportune time to present, but we can make sense of it and heal old wounds that hold us back from really connecting with those we love.
Carley is a trauma-informed therapist passionate about helping teens, adults, and couples find healing and clarity after painful experiences. With over seven years in the mental health field, she’s supported clients through relationship and family-of-origin trauma, narcissistic abuse, sexual abuse, identity exploration, and major life transitions. Her approach is compassionate, experiential, and deeply rooted in helping you move from survival to self-discovery.
Carley is a trauma-informed therapist passionate about helping teens, adults, and couples find healing and clarity after painful experiences. With over seven years in the mental health field, she’s supported clients through relationship and family-of-origin trauma, narcissistic abuse, sexual abuse, identity exploration, and major life transitions. Her approach is compassionate, experiential, and deeply rooted in helping you move from survival to self-discovery.
See more therapy options for Phoenix
Nearby Self Esteem Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson