Self Esteem Therapists in Phoenix, AZ
I have experience working with adults on issues related to self-esteem, anxiety, identity, ADHD, ASD, trauma, & healthy boundaries.
( Jan 2026: Currently have some openings! ) Does it feel like you just need to be seen & heard? Like you’ve maxed out all the ways you know how to cope & can’t see a way through where you’re at? Gosh do I get that. Truly. I’ve been so lucky to have personal & professional guidance on navigating the issues that can feel like they’re too much to handle on Life’s wild path. There really is power in turning towards the pain you feel with the love of your own heart. If you’re ready and looking for a therapist who can weave together academic insight, practical support, and lived experience - please feel free to reach out.
I have experience working with adults on issues related to self-esteem, anxiety, identity, ADHD, ASD, trauma, & healthy boundaries.
( Jan 2026: Currently have some openings! ) Does it feel like you just need to be seen & heard? Like you’ve maxed out all the ways you know how to cope & can’t see a way through where you’re at? Gosh do I get that. Truly. I’ve been so lucky to have personal & professional guidance on navigating the issues that can feel like they’re too much to handle on Life’s wild path. There really is power in turning towards the pain you feel with the love of your own heart. If you’re ready and looking for a therapist who can weave together academic insight, practical support, and lived experience - please feel free to reach out.
I love supporting humans who might be navigating low self-esteem, identity questions, major life changes, or trauma.
I specialize in treating anxiety, self-esteem issues, life transitions, trauma, and relationship issues. I use evidence-based interventions to support you in your therapeutic goals. I especially love to utilize EMDR to support areas that may be challenging in your life such as negative core beliefs, trauma responses, or self-esteem work.
I love supporting humans who might be navigating low self-esteem, identity questions, major life changes, or trauma.
I specialize in treating anxiety, self-esteem issues, life transitions, trauma, and relationship issues. I use evidence-based interventions to support you in your therapeutic goals. I especially love to utilize EMDR to support areas that may be challenging in your life such as negative core beliefs, trauma responses, or self-esteem work.
Weekend and Evening appointments available! Give yourself a pat on the back, you are taking the first step in pursuing self-growth and self-care! Searching for a provider is not an easy task, and I applaud you for taking the initiative to look for a good fit on this website.
I encourage honest feedback from my clients to continuously assess our therapeutic relationship because I am here to help YOU.
Finding time for therapy can feel impossible with the demands of life. I do my best to accommodate busy schedules with weekend and evening appointments.
Weekend and Evening appointments available! Give yourself a pat on the back, you are taking the first step in pursuing self-growth and self-care! Searching for a provider is not an easy task, and I applaud you for taking the initiative to look for a good fit on this website.
I encourage honest feedback from my clients to continuously assess our therapeutic relationship because I am here to help YOU.
Finding time for therapy can feel impossible with the demands of life. I do my best to accommodate busy schedules with weekend and evening appointments.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
I believe that this life is meant to be lived fully and freely in every moment. It is a simple concept, but sometimes so difficult to experience as our thoughts keep us held in the past or our fears spiral us into the future. You may feel completely trapped in a cycle of unhealthy thoughts and behaviors and sense you're losing control. Sometimes we struggle getting lost in heartache or pain and forget what life can look like on the other side. I have a genuine passion for coming alongside each person to help rediscover a full and free life with all of its wonders and difficulties.
I think most of us can't get through life unscathed or without wounds. Whether as children or adults, those closest to us may not know the depth of our pain or how to help us heal. And we may not know how to express that pain. This is where having a sacred time and space can be pivotal in healing from events robbing us of our sense of well being as we navigate life. My goal for every client is that you can learn to love yourself and know deeply that you can handle life, no matter how it goes. You can turn a corner in an EMDR session - from 'I'm unlovable' to 'I am fine as I am.' Or 'I can't let go' to 'it is over.' You're worth it.
I think most of us can't get through life unscathed or without wounds. Whether as children or adults, those closest to us may not know the depth of our pain or how to help us heal. And we may not know how to express that pain. This is where having a sacred time and space can be pivotal in healing from events robbing us of our sense of well being as we navigate life. My goal for every client is that you can learn to love yourself and know deeply that you can handle life, no matter how it goes. You can turn a corner in an EMDR session - from 'I'm unlovable' to 'I am fine as I am.' Or 'I can't let go' to 'it is over.' You're worth it.
Your story matters—and I’m here to hold space for it with care, curiosity, and respect. I believe healing is strengthened through safe, attuned relationships that honor your values and lived experience. My goal is to create a space where you feel safe to explore what’s been painful, confusing, or stuck—without judgment.
I utilize EMDR to work with trauma, identity, and relational challenges, and am passionate about supporting those impacted by disordered eating.
If you're curious about what working together could look like, I welcome you to reach out for a free 15-minute phone consult.
Your story matters—and I’m here to hold space for it with care, curiosity, and respect. I believe healing is strengthened through safe, attuned relationships that honor your values and lived experience. My goal is to create a space where you feel safe to explore what’s been painful, confusing, or stuck—without judgment.
I utilize EMDR to work with trauma, identity, and relational challenges, and am passionate about supporting those impacted by disordered eating.
If you're curious about what working together could look like, I welcome you to reach out for a free 15-minute phone consult.
If you are an adolescent or adult and are struggling with relationships, major life changes, anxiety, depression, trauma, self esteem, neurodivergence- ADHD, Autism, Learning Differences, and Emotion Dysregulation, then I can help.
I believe creating a space where people can “unmask” and express themselves authentically is the first step to deep emotional healing. My goal is to provide a safe, healing, and consistent environment for you to grow in. We’re in this together!
If you are an adolescent or adult and are struggling with relationships, major life changes, anxiety, depression, trauma, self esteem, neurodivergence- ADHD, Autism, Learning Differences, and Emotion Dysregulation, then I can help.
I believe creating a space where people can “unmask” and express themselves authentically is the first step to deep emotional healing. My goal is to provide a safe, healing, and consistent environment for you to grow in. We’re in this together!
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
Sometimes we just need someone who is not involved with our situation with to listen and provide us with an unbiased professional opinion. We may need some extra help making a difficult decision or may need to learn new strategies to manage a mental health or substance abuse condition of either ourselves or that of a loved one. My goal is to provide you with a professional and trusting environment to address your issues. You may believe that your problems are too shameful to talk about and that you are hopeless. There is hope. EMDR trained. Exclusively online.
My specialties include working with those struggling with a loss of self-esteem / confidence, traumatic history, unresolved grief or life transitions.
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
My specialties include working with those struggling with a loss of self-esteem / confidence, traumatic history, unresolved grief or life transitions.
For the last 25 years, I have been driven by my passion to help clients see new possibilities, feel hopeful in their lives and heal the burdens they carry. I use a variety of therapeutic techniques and I am a Certified Cognitive Behavioral Therapist, also trained in Brainspotting. I have recently added two-day intensives. Intensives are geared towards doing therapeutic work to get unstuck, create movement and understanding of past and present issues. The ultimate goal is to create clarity and healing. I am also an Addiction Specialist focusing on outpatient treatment for adults reaching for recovery from alcohol and drug use.
You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being!
My approach is collaborative, solution-focused, strengths-based and explores your thoughts, feelings, behaviors and what allows you to thrive. I support you in creating more self-love, resilience and well-being, allowing you to lighten your load and create lasting positive changes in your life.
You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being!
My approach is collaborative, solution-focused, strengths-based and explores your thoughts, feelings, behaviors and what allows you to thrive. I support you in creating more self-love, resilience and well-being, allowing you to lighten your load and create lasting positive changes in your life.
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
SATURDAY AND EVENING APPOINTMENTS. I specialize in Couples Counseling, Dating Coaching, Divorce Mediation and Parent/Teen/Family Relationship, as well as Anxiety Disorders and Life Coaching. My therapy practice measures results for improvement in your life - helping you reach your goals whether they are relational, professional or financial. Let's look at all aspects of your relationship or your life and construct a more successful version to achieve your desired result - A Happier Marriage, A Civil Divorce, Better Communication with your Teen, More Dating Options, Improved Budgeting and Financial Success with your Home or Business, A Healthier Workplace
As an eclectic therapist, I use holistic knowledge from my different certifications and evidence based practices to ensure treatment is applicable to each client. This approach allows tailoring of the counseling experience for client’s best self, by mixing interventions such as ACT, CBT, DBT, Motivational Interviewing, Solution Focused, Mindfulness, and Communication Skills. My naturally investigative and assertive characteristics allow me to explore and find what is best suited for the client’s needs at the time.
As an eclectic therapist, I use holistic knowledge from my different certifications and evidence based practices to ensure treatment is applicable to each client. This approach allows tailoring of the counseling experience for client’s best self, by mixing interventions such as ACT, CBT, DBT, Motivational Interviewing, Solution Focused, Mindfulness, and Communication Skills. My naturally investigative and assertive characteristics allow me to explore and find what is best suited for the client’s needs at the time.
I help people find healing from their past trauma, body image struggles, and difficulties with self-worth or self-esteem.
I am able to hold the tension of being both gentle and easygoing in session, while also providing structure and being open and forthcoming with clients. I view therapy as a collaborative process and trust my client’s intuition and internal wisdom to guide their decisions.
I help people find healing from their past trauma, body image struggles, and difficulties with self-worth or self-esteem.
I am able to hold the tension of being both gentle and easygoing in session, while also providing structure and being open and forthcoming with clients. I view therapy as a collaborative process and trust my client’s intuition and internal wisdom to guide their decisions.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be painful, and it can be hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be painful, and it can be hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life filled with meaning and purpose. I provide a warm and judgment-free environment where you will feel seen, accepted and respected.
Anxiety, relationship issues, mixed feelings, depression, self-esteem, communication struggles, family dynamics, lack of life purpose, recurring thoughts?
From a holistic approach to self-awareness, I strive to empower people's capacities and strengths. At your own pace to express feelings, we will figure out whatever is at stake for you in each situation, we will build self-confidence, learn coping skills and create a happier state of mind.
Anxiety, relationship issues, mixed feelings, depression, self-esteem, communication struggles, family dynamics, lack of life purpose, recurring thoughts?
From a holistic approach to self-awareness, I strive to empower people's capacities and strengths. At your own pace to express feelings, we will figure out whatever is at stake for you in each situation, we will build self-confidence, learn coping skills and create a happier state of mind.
Welcome! I’m a Licensed Professional Counselor with a Master’s in Clinical Mental Health from Northwestern University, earned in June 2021. I have experience working with individuals navigating anxiety, depression, trauma, and life transitions. I'm passionate about supporting mothers and fathers through pregnancy, postpartum, and the transition into parenthood. I strive to create a non-judgmental space where clients can openly express themselves and process the emotional challenges that come with this life stage.
Welcome! I’m a Licensed Professional Counselor with a Master’s in Clinical Mental Health from Northwestern University, earned in June 2021. I have experience working with individuals navigating anxiety, depression, trauma, and life transitions. I'm passionate about supporting mothers and fathers through pregnancy, postpartum, and the transition into parenthood. I strive to create a non-judgmental space where clients can openly express themselves and process the emotional challenges that come with this life stage.
Now accepting new clients! I work with clients who have experienced trauma and want to work on their attachment and interpersonal relationships. I work with clients from all backgrounds and aim to create a safe space for people to explore and share a spectrum of issues. I'm sex-positive, LGBTQIA+ friendly, ENM informed, and trauma-informed! Please email me some times that work for you for a 15-minute consultation!
Now accepting new clients! I work with clients who have experienced trauma and want to work on their attachment and interpersonal relationships. I work with clients from all backgrounds and aim to create a safe space for people to explore and share a spectrum of issues. I'm sex-positive, LGBTQIA+ friendly, ENM informed, and trauma-informed! Please email me some times that work for you for a 15-minute consultation!
I have experience working with adolescents and young adults as well as in anxiety, trauma, depression, and self-esteem and body positivity.
Navigating life's twists and turns can feel completely overwhelming, but you don't have to do it alone! Your journey matters, and I'm here to walk alongside you every step of the way.
I have experience working with adolescents and young adults as well as in anxiety, trauma, depression, and self-esteem and body positivity.
Navigating life's twists and turns can feel completely overwhelming, but you don't have to do it alone! Your journey matters, and I'm here to walk alongside you every step of the way.
Life transitions, stress, or relationship challenges can leave you feeling anxious, overwhelmed, or unsure of your next steps. My clients are often high-achieving, caring people who feel stuck in patterns that drain them, whether it is workplace stress, family dynamics, or navigating a major change. They want to feel more balanced, confident, and grounded, but may not know how to get there. Together, we create a space where you can slow down, sort through the noise, and reconnect with your own strengths.
Life transitions, stress, or relationship challenges can leave you feeling anxious, overwhelmed, or unsure of your next steps. My clients are often high-achieving, caring people who feel stuck in patterns that drain them, whether it is workplace stress, family dynamics, or navigating a major change. They want to feel more balanced, confident, and grounded, but may not know how to get there. Together, we create a space where you can slow down, sort through the noise, and reconnect with your own strengths.
As a bilingual therapist fluent in English and Spanish, I address their cultural and linguistic needs, helping them build healthier thought patterns, improve self-esteem, and achieve meaningful, lasting change.
I help clients overcome challenges like stress, distorted thinking, or relationship issues by offering a compassionate, bilingual approach tailored to their needs. Using creative techniques, like movies and shared interests, I foster engagement while guiding clients to build resilience, improve self-esteem, and achieve personal growth.
As a bilingual therapist fluent in English and Spanish, I address their cultural and linguistic needs, helping them build healthier thought patterns, improve self-esteem, and achieve meaningful, lasting change.
I help clients overcome challenges like stress, distorted thinking, or relationship issues by offering a compassionate, bilingual approach tailored to their needs. Using creative techniques, like movies and shared interests, I foster engagement while guiding clients to build resilience, improve self-esteem, and achieve personal growth.
See more therapy options for Phoenix
Nearby Self Esteem Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson