Self Esteem Therapists in Phoenix, AZ
As humans, we are always learning from and responding to our environment and lived experiences. Sometimes, these environments and lived experiences can leave us feeling stuck, anxious, uncertain, and unsure of ourselves. If these emotions sound familiar, you are not alone. I work with teens and adults who have experienced trauma and may be struggling with anxiety, depression, OCD, or who are simply seeking to learn healthier ways to cope with life's stressors. I am an LGBTQIA+ affirming therapist and seek to provide a safe space for all.
As humans, we are always learning from and responding to our environment and lived experiences. Sometimes, these environments and lived experiences can leave us feeling stuck, anxious, uncertain, and unsure of ourselves. If these emotions sound familiar, you are not alone. I work with teens and adults who have experienced trauma and may be struggling with anxiety, depression, OCD, or who are simply seeking to learn healthier ways to cope with life's stressors. I am an LGBTQIA+ affirming therapist and seek to provide a safe space for all.
Raised with values of honesty, hospitality, and humor, I recognize the importance of meeting you precisely where you are. Every person carries stories about their identity, shaped by their families and the world around them. I have personally navigated my own history and intergenerational trauma, reclaiming parts of myself that were lost and shedding the burdens that were never mine to carry. As a therapist, my path toward this profession has been deeply entwined with my own personal longing for meaning and purpose.
Raised with values of honesty, hospitality, and humor, I recognize the importance of meeting you precisely where you are. Every person carries stories about their identity, shaped by their families and the world around them. I have personally navigated my own history and intergenerational trauma, reclaiming parts of myself that were lost and shedding the burdens that were never mine to carry. As a therapist, my path toward this profession has been deeply entwined with my own personal longing for meaning and purpose.
If you’re part of Gen Z, you probably radiate confidence, creativity, and a fearless sense of self. You know who you are and aren’t afraid to show it—but even with that boldness, life can still feel overwhelming at times. Social media comparisons; the intensity of nonstop notifications; high expectations from school, work, and family; and navigating a world that wasn’t built for neurodivergent minds. It can all leave you exhausted or anxious. Therapy with me is a space where you don’t have to perform or pretend. Lay it bare. We’ll work on building strategies & confidence & independence that fit your life, not someone else’s script.
If you’re part of Gen Z, you probably radiate confidence, creativity, and a fearless sense of self. You know who you are and aren’t afraid to show it—but even with that boldness, life can still feel overwhelming at times. Social media comparisons; the intensity of nonstop notifications; high expectations from school, work, and family; and navigating a world that wasn’t built for neurodivergent minds. It can all leave you exhausted or anxious. Therapy with me is a space where you don’t have to perform or pretend. Lay it bare. We’ll work on building strategies & confidence & independence that fit your life, not someone else’s script.
My goal as a therapist is to support you in checking the validity of these distortions, challenging and reframing them, and ultimately building self-confidence and inner peace.
Do you struggle with focusing heavily on the negative, fearing the worst possible outcome, or blaming yourself for events outside your control? You may tend to assume what others are thinking or feeling and jump to conclusions often for the worse. If you're constantly ruminating and being hard on yourself, you're not alone. This is normal. When these neural pathways are left undisrupted, you may get stuck feeling anxious, depressed, or lacking hope that things can get better. It doesn't have to be this way.
My goal as a therapist is to support you in checking the validity of these distortions, challenging and reframing them, and ultimately building self-confidence and inner peace.
Do you struggle with focusing heavily on the negative, fearing the worst possible outcome, or blaming yourself for events outside your control? You may tend to assume what others are thinking or feeling and jump to conclusions often for the worse. If you're constantly ruminating and being hard on yourself, you're not alone. This is normal. When these neural pathways are left undisrupted, you may get stuck feeling anxious, depressed, or lacking hope that things can get better. It doesn't have to be this way.
My name is Riana, and it is my goal to be a safe, authentic person for you to share your experiences with. I take a relational approach to therapy – I want you to feel comfortable, open, and honest with me so we can successfully achieve your goals together.
With my experiences, I don’t believe in a one-size-fits-all approach to therapy. I tie in various modalities into my sessions to meet my clients where they’re at in that moment. My roots are in CBT and DBT, and these themes are often present in my sessions. I also have training in Cognitive Processing Therapy to utilize with navigating negative belief systems related to trauma.
My name is Riana, and it is my goal to be a safe, authentic person for you to share your experiences with. I take a relational approach to therapy – I want you to feel comfortable, open, and honest with me so we can successfully achieve your goals together.
With my experiences, I don’t believe in a one-size-fits-all approach to therapy. I tie in various modalities into my sessions to meet my clients where they’re at in that moment. My roots are in CBT and DBT, and these themes are often present in my sessions. I also have training in Cognitive Processing Therapy to utilize with navigating negative belief systems related to trauma.
My areas of practice include Anxiety, PTSD, Trauma, Grief and Bereavement, Depression, Medical Counseling, Interpersonal Relationships, Stress Management, Career Counseling, Self-Esteem, Compulsive Behaviors, Couples Counseling, Mindfulness and Emotional Regulation.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
My areas of practice include Anxiety, PTSD, Trauma, Grief and Bereavement, Depression, Medical Counseling, Interpersonal Relationships, Stress Management, Career Counseling, Self-Esteem, Compulsive Behaviors, Couples Counseling, Mindfulness and Emotional Regulation.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
Currently, I am accepting new clients in AZ and WA State. I am a Licensed Professional Counselor in Arizona and Oregon, and a LMHC (LPC equivalent) in Washington State, with a Masters degree in clinical mental health counseling. I have 10 years of experience working with adults addressing various concerns including depression, anxiety/social phobia, bipolar, substance use, and PTSD.
Currently, I am accepting new clients in AZ and WA State. I am a Licensed Professional Counselor in Arizona and Oregon, and a LMHC (LPC equivalent) in Washington State, with a Masters degree in clinical mental health counseling. I have 10 years of experience working with adults addressing various concerns including depression, anxiety/social phobia, bipolar, substance use, and PTSD.
I’m Danen Downs. I received my undergraduate degree from Stanford University and my Masters in Marriage and Family Therapy from Fuller Seminary. I believe in a holistic approach to mental health that supports you in discovering your strengths and developing effective coping strategies. As a former teacher, I especially have a heart for adolescents and teens, as well as their families. I received play therapy training for working children and frequently employ sand tray and art therapy techniques to help bring awareness to their physical/emotional world in a safe and engaging way.
I’m Danen Downs. I received my undergraduate degree from Stanford University and my Masters in Marriage and Family Therapy from Fuller Seminary. I believe in a holistic approach to mental health that supports you in discovering your strengths and developing effective coping strategies. As a former teacher, I especially have a heart for adolescents and teens, as well as their families. I received play therapy training for working children and frequently employ sand tray and art therapy techniques to help bring awareness to their physical/emotional world in a safe and engaging way.
You can’t go wrong when you are doing what is right, for yourself! Life happens to everyone, and our past shapes us. Investing in and learning oneself, can help identify and uncover unhealthy patterns that have been preventing you from feeling confident and in control. I can help you overcome barriers, end generational trauma, stop unhealthy patterns, and help you regain your confidence, and find balance in your life. Judgment is not welcome here, I provide a safe and honest space to help you heal and grow.
You can’t go wrong when you are doing what is right, for yourself! Life happens to everyone, and our past shapes us. Investing in and learning oneself, can help identify and uncover unhealthy patterns that have been preventing you from feeling confident and in control. I can help you overcome barriers, end generational trauma, stop unhealthy patterns, and help you regain your confidence, and find balance in your life. Judgment is not welcome here, I provide a safe and honest space to help you heal and grow.
Connect to your authentic self: become manipulation-proof, improve self esteem, self-trust & confidence.
I completed my undergraduate studies at Eastern New Mexico University with a Bachelors of Fine Art with a specialty in Psychology and Art Therapy. I received my Masters of Clinical Mental Health Counseling at Argosy University and studied at Arizona State University in the DBH program, Doctorate of Behavioral Health / integrative care. I have been a life coach at McGinnis Theory & Practice, LLC since 2017. Together we will work on goals & actionable plans to increase self-awareness, overcome obstacles, develop new skills, recognize patterns, and apply strategies to help you create your best self!
Connect to your authentic self: become manipulation-proof, improve self esteem, self-trust & confidence.
I completed my undergraduate studies at Eastern New Mexico University with a Bachelors of Fine Art with a specialty in Psychology and Art Therapy. I received my Masters of Clinical Mental Health Counseling at Argosy University and studied at Arizona State University in the DBH program, Doctorate of Behavioral Health / integrative care. I have been a life coach at McGinnis Theory & Practice, LLC since 2017. Together we will work on goals & actionable plans to increase self-awareness, overcome obstacles, develop new skills, recognize patterns, and apply strategies to help you create your best self!
Parenting can be incredibly rewarding—but also deeply challenging, especially when a child is struggling with behavioral concerns. Whether it’s problems within the parent-child relationship, academics, peer relationships, or difficulty managing emotions, I can help. Young children are unique in their experience of the world and the challenges they face. My experience in the Birth to Five field as well as working with individuals of all ages has provided me the opportunity to help families from many different backgrounds with a variety of problems.
Parenting can be incredibly rewarding—but also deeply challenging, especially when a child is struggling with behavioral concerns. Whether it’s problems within the parent-child relationship, academics, peer relationships, or difficulty managing emotions, I can help. Young children are unique in their experience of the world and the challenges they face. My experience in the Birth to Five field as well as working with individuals of all ages has provided me the opportunity to help families from many different backgrounds with a variety of problems.
You want to feel emotionally balanced, physically healthy, and fulfilled, yet trauma or chronic stress may keep you stuck in painful cycles that limit your potential. You may find yourself anxious, depressed, disconnected, or overwhelmed by old patterns that no longer serve you. Together we identify the roots of emotional pain, understand their impact, and develop the insight and skills needed to create meaningful growth and self-understanding. Deeper healing and lasting change becomes possible when awareness, compassion, and effective coping skills work in harmony.
You want to feel emotionally balanced, physically healthy, and fulfilled, yet trauma or chronic stress may keep you stuck in painful cycles that limit your potential. You may find yourself anxious, depressed, disconnected, or overwhelmed by old patterns that no longer serve you. Together we identify the roots of emotional pain, understand their impact, and develop the insight and skills needed to create meaningful growth and self-understanding. Deeper healing and lasting change becomes possible when awareness, compassion, and effective coping skills work in harmony.
Starting therapy for the first time can feel overwhelming, but it’s really just a space for you to explore your thoughts, emotions, and experiences in a way that feels safe and supportive. I specialize in working with people who have experienced childhood or relational trauma, helping them understand how those past experiences might still be affecting them today. My goal is to create a space where you feel understood and empowered to move forward in a way that feels right for you.
Starting therapy for the first time can feel overwhelming, but it’s really just a space for you to explore your thoughts, emotions, and experiences in a way that feels safe and supportive. I specialize in working with people who have experienced childhood or relational trauma, helping them understand how those past experiences might still be affecting them today. My goal is to create a space where you feel understood and empowered to move forward in a way that feels right for you.
Hello, I'm Amber, a counselor at NewPoint of View Counseling. I hold an MS in Clinical Mental Health Counseling from Grand Canyon University and am deeply passionate about mental health advocacy and lifelong learning. At the heart of my practice is the belief that everyone deserves to feel valued and heard. I strive to create an inclusive, accepting, and judgment-free space where clients can safely explore their emotions and experiences. With hands-on experience working with diverse populations, I am also trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).
Hello, I'm Amber, a counselor at NewPoint of View Counseling. I hold an MS in Clinical Mental Health Counseling from Grand Canyon University and am deeply passionate about mental health advocacy and lifelong learning. At the heart of my practice is the belief that everyone deserves to feel valued and heard. I strive to create an inclusive, accepting, and judgment-free space where clients can safely explore their emotions and experiences. With hands-on experience working with diverse populations, I am also trained in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR).
I am a Clinical Fellow of the American Association for Marriage and Family Therapy and a member of the EMDR International Association. My treatment approach includes Cognitive Behavior Therapy (CBT), Brief Solution-Focused Therapy, and EMDR. I offer tele-counseling via Doxy, a HIPAA-compliant service. My primary goal is to help the client find their own unique path to a thriving, high-functioning new beginning. Together, we can work on considering your goals and set measurable, achievable steps toward realizing your definition of success.
I am a Clinical Fellow of the American Association for Marriage and Family Therapy and a member of the EMDR International Association. My treatment approach includes Cognitive Behavior Therapy (CBT), Brief Solution-Focused Therapy, and EMDR. I offer tele-counseling via Doxy, a HIPAA-compliant service. My primary goal is to help the client find their own unique path to a thriving, high-functioning new beginning. Together, we can work on considering your goals and set measurable, achievable steps toward realizing your definition of success.
Berit Heyer offers telehealth counseling for adults in Arizona, Minnesota, and Ohio.
Many of the people I work with feel emotionally overwhelmed, stuck or unsure about their next steps. They may be navigating grief, major life transitions, relationship challenges, or a growing sense that something needs to change.
I specialize in supporting individuals who are processing grief and loss, including pet loss, as well as those who are facing significant life transitions, such as divorce, relationship concerns, and identity shifts. I also work with clients managing anxiety, emotional stress, and concerns related to substance use.
Berit Heyer offers telehealth counseling for adults in Arizona, Minnesota, and Ohio.
Many of the people I work with feel emotionally overwhelmed, stuck or unsure about their next steps. They may be navigating grief, major life transitions, relationship challenges, or a growing sense that something needs to change.
I specialize in supporting individuals who are processing grief and loss, including pet loss, as well as those who are facing significant life transitions, such as divorce, relationship concerns, and identity shifts. I also work with clients managing anxiety, emotional stress, and concerns related to substance use.
Although I specialize in queer issues, I work with clients of all identities and I am trained/experienced in a wide range of topics, including anxiety, depression, trauma, ADHD, self-worth, emotional regulation, boundaries, values clarification, and navigating life transitions.
Hi! I’m Sammy and I'm an openly queer therapist who is passionate about supporting the LGBTQ+ community. I offer virtual therapy services for individuals ages 18 and older. My primary passion and area of advanced training as a therapist is LGBTQ+ care, including a variety of related topics such as identity clarification, gender dysphoria, minority stress, intersectionality, coming out, navigating non-traditional relationship structures, processing trauma, reducing shame, and fostering self-love. I primarily use Acceptance and Commitment Therapy (ACT) but I am trained in and use a variety of other modalities as needed.
Although I specialize in queer issues, I work with clients of all identities and I am trained/experienced in a wide range of topics, including anxiety, depression, trauma, ADHD, self-worth, emotional regulation, boundaries, values clarification, and navigating life transitions.
Hi! I’m Sammy and I'm an openly queer therapist who is passionate about supporting the LGBTQ+ community. I offer virtual therapy services for individuals ages 18 and older. My primary passion and area of advanced training as a therapist is LGBTQ+ care, including a variety of related topics such as identity clarification, gender dysphoria, minority stress, intersectionality, coming out, navigating non-traditional relationship structures, processing trauma, reducing shame, and fostering self-love. I primarily use Acceptance and Commitment Therapy (ACT) but I am trained in and use a variety of other modalities as needed.
Emotional wellness is not an option it is your right! I provide
affordable services for those that believe mental health is health. I have a private rate that works within your wellness budget.
My approach is solution-focused and strength-based. I often utilize modalities such as Cognitive Behavioral Therapy (CBT) and Solution‑Focused Brief Therapy (SFBT), tailoring sessions to unique your needs.
I believe that therapy should be compassionate, culturally sensitive, and grounded in respect. My own professional path has been shaped by years of service working with unhoused individuals and families, helping them find home.
Emotional wellness is not an option it is your right! I provide
affordable services for those that believe mental health is health. I have a private rate that works within your wellness budget.
My approach is solution-focused and strength-based. I often utilize modalities such as Cognitive Behavioral Therapy (CBT) and Solution‑Focused Brief Therapy (SFBT), tailoring sessions to unique your needs.
I believe that therapy should be compassionate, culturally sensitive, and grounded in respect. My own professional path has been shaped by years of service working with unhoused individuals and families, helping them find home.
Life can be demanding, even for those who seem to have it all. High achievers, while possessing incredible strengths, often face unique challenges. Stress, anxiety, and perfectionism can overshadow successes. Work-life imbalance, role overload, and strained relationships can take a significant toll on your health and happiness. If you're a high achiever striving for more than just success – a fulfilling, balanced, harmonious, and joyful life – I can help. My approach focuses on understanding your individual needs and developing personalized strategies to navigate these challenges while achieving your personal and professional goals
Life can be demanding, even for those who seem to have it all. High achievers, while possessing incredible strengths, often face unique challenges. Stress, anxiety, and perfectionism can overshadow successes. Work-life imbalance, role overload, and strained relationships can take a significant toll on your health and happiness. If you're a high achiever striving for more than just success – a fulfilling, balanced, harmonious, and joyful life – I can help. My approach focuses on understanding your individual needs and developing personalized strategies to navigate these challenges while achieving your personal and professional goals
I work with adults, adolescents, and families who are ready to learn how to regulate their nervous system and gain self-compassion. Many clients struggle with shame, anxiety, ADHD, executive dysfunction, or feeling “stuck” in patterns that affect relationships and personal growth.
I combine Narrative Therapy and Internal Family Systems (parts work) to help clients explore the stories they tell about themselves and the different parts of themselves that influence thoughts, emotions, and behaviors.
I want to help you understand how your brain works and how to improve executive functioning and emotional regulation.
I work with adults, adolescents, and families who are ready to learn how to regulate their nervous system and gain self-compassion. Many clients struggle with shame, anxiety, ADHD, executive dysfunction, or feeling “stuck” in patterns that affect relationships and personal growth.
I combine Narrative Therapy and Internal Family Systems (parts work) to help clients explore the stories they tell about themselves and the different parts of themselves that influence thoughts, emotions, and behaviors.
I want to help you understand how your brain works and how to improve executive functioning and emotional regulation.
See more therapy options for Phoenix
Nearby Self Esteem Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson