Self Esteem Therapists in Phoenix, AZ
Negative life situations manifest differently for different people. Sometimes it causes a severe trauma response in the body, like PTSD. Other times it looks like making life decisions based on negative core beliefs, such as I’m not good enough, my needs don’t matter, I’m a failure… (insert belief here). Both paths can lead to depression, anxiety, relationship issues, low self-esteem, and can cause you to relive your past over and over or constantly worry about the future.
Negative life situations manifest differently for different people. Sometimes it causes a severe trauma response in the body, like PTSD. Other times it looks like making life decisions based on negative core beliefs, such as I’m not good enough, my needs don’t matter, I’m a failure… (insert belief here). Both paths can lead to depression, anxiety, relationship issues, low self-esteem, and can cause you to relive your past over and over or constantly worry about the future.
My Therapeutic approach a trauma centered therapy approach where the horse is able to become part of your healing process. My main focus is to help you have success individually as well as in relationships with others by bringing in the healing methods that of EMDR and IFS. The healing benefits of the horse in relation to these Trama based therapy models promotes courage, self-esteem, empowerment, relational awareness and connections. My goal is not only to help you make the best self I also focus on the life skills horses give us. Book with me by clicking my website.
My Therapeutic approach a trauma centered therapy approach where the horse is able to become part of your healing process. My main focus is to help you have success individually as well as in relationships with others by bringing in the healing methods that of EMDR and IFS. The healing benefits of the horse in relation to these Trama based therapy models promotes courage, self-esteem, empowerment, relational awareness and connections. My goal is not only to help you make the best self I also focus on the life skills horses give us. Book with me by clicking my website.
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their personal challenges and develop practical strategies for growth. I provide multiple modalities to my clients to help them overcome their challenges and make lasting changes. I have experience working with clients who struggle with depression, anxiety, mood dysregulation, motivation, self-esteem, and trauma. I also work with personality disorders such as bipolar and borderline. If you want to be better at managing your symptoms lets discuss how we can start towards the path of self-awareness and personal growth.
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their personal challenges and develop practical strategies for growth. I provide multiple modalities to my clients to help them overcome their challenges and make lasting changes. I have experience working with clients who struggle with depression, anxiety, mood dysregulation, motivation, self-esteem, and trauma. I also work with personality disorders such as bipolar and borderline. If you want to be better at managing your symptoms lets discuss how we can start towards the path of self-awareness and personal growth.
Starting counseling takes courage, and I want to acknowledge the strength it takes to embark on this journey. It's normal to feel like no one understands or that you might be too far gone. However, I assure you that you're not alone, and I'm here to support you every step of the way. I commend your bravery in taking the first steps toward rediscovering joy, and I hope you'll allow me to guide you on your path to healing.
Starting counseling takes courage, and I want to acknowledge the strength it takes to embark on this journey. It's normal to feel like no one understands or that you might be too far gone. However, I assure you that you're not alone, and I'm here to support you every step of the way. I commend your bravery in taking the first steps toward rediscovering joy, and I hope you'll allow me to guide you on your path to healing.
As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
As a therapist I consider it an honor to navigate life alongside my clients and enjoy creating a therapeutic space that is warm, compassionate, and empowering. My approach is an eclectic blend of therapeutic perspectives, evidenced based practices, and environmental considerations tailored to address your unique needs. I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
I have experience in helping individuals work through varied challenges, to include limited motivation, self-esteem struggles, depression, anxiety and more. I believe that you are the expert of your story...you have many strengths that will assist you in overcoming the aspects that challenge you. I am available for scheduling on the following platforms: BetterHelp, Headway, Grow Therapy or directly through my personal website. Please do not hesitate to reach out with any questions. I look forward to working together.
I have experience in helping individuals work through varied challenges, to include limited motivation, self-esteem struggles, depression, anxiety and more. I believe that you are the expert of your story...you have many strengths that will assist you in overcoming the aspects that challenge you. I am available for scheduling on the following platforms: BetterHelp, Headway, Grow Therapy or directly through my personal website. Please do not hesitate to reach out with any questions. I look forward to working together.
Abigail Verdugo
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85012
Waitlist for new clients
If you could fast forward a few months, what would you want to be different? Whether you're working through trauma, rebuilding self-esteem, managing anxiety or depression, or simply seeking peace, Abby is here to help you find the tools that work best for you. Abby creates a safe, non-judgmental space where you can express yourself freely and feel truly heard. She knows that starting therapy can feel intimidating, and she’s committed to supporting you at your own pace as you heal.
If you could fast forward a few months, what would you want to be different? Whether you're working through trauma, rebuilding self-esteem, managing anxiety or depression, or simply seeking peace, Abby is here to help you find the tools that work best for you. Abby creates a safe, non-judgmental space where you can express yourself freely and feel truly heard. She knows that starting therapy can feel intimidating, and she’s committed to supporting you at your own pace as you heal.
Hello. My name is Sheree Garland, and I am a licensed Professional Counselor in Arizona. My approach to therapy is client centered. I collaborate with my client to create therapeutic process tailored to their unique needs. My focus areas of practice are anxiety, depression, self-esteem, relationship, and work stress. The most common theoretical approaches that I use in my therapy sessions are CBT, Motivational Interviewing and Solution- Focused Therapy. My client focus are adults. I am most comfortable treating clients dealing with anxiety, depression, grief and loss, self-esteem, relationship issues, and life stressors.
Hello. My name is Sheree Garland, and I am a licensed Professional Counselor in Arizona. My approach to therapy is client centered. I collaborate with my client to create therapeutic process tailored to their unique needs. My focus areas of practice are anxiety, depression, self-esteem, relationship, and work stress. The most common theoretical approaches that I use in my therapy sessions are CBT, Motivational Interviewing and Solution- Focused Therapy. My client focus are adults. I am most comfortable treating clients dealing with anxiety, depression, grief and loss, self-esteem, relationship issues, and life stressors.
I am passionate about helping individuals with disabilities, preteens, teens, couples, and anyone who is needing help on their journey to being healed. I have helped others work through substance abuse, low self-esteem, negative self-image, suicidal behaviors, anxiety, Depression, and families who are trying to develop the skills needed to help support their loved ones. I have also helped couples either dating or married in redefining their relationships and coming back together as a unit.
I am passionate about helping individuals with disabilities, preteens, teens, couples, and anyone who is needing help on their journey to being healed. I have helped others work through substance abuse, low self-esteem, negative self-image, suicidal behaviors, anxiety, Depression, and families who are trying to develop the skills needed to help support their loved ones. I have also helped couples either dating or married in redefining their relationships and coming back together as a unit.
My approach to therapy is centered around my training in Internal Family Systems and my experience using trauma-informed somatic practices. My expertise is guiding clients to the depths of their truth and cultivating unshakeable self-trust. I support you in unearthing the dynamics that are holding you back or causing suffering, and together we create a clearer attunement to your body and how your unique system speaks to you. We will process and organize the messiness and pain together, and empower you to get closer to the most authentic expression of who you are.
My approach to therapy is centered around my training in Internal Family Systems and my experience using trauma-informed somatic practices. My expertise is guiding clients to the depths of their truth and cultivating unshakeable self-trust. I support you in unearthing the dynamics that are holding you back or causing suffering, and together we create a clearer attunement to your body and how your unique system speaks to you. We will process and organize the messiness and pain together, and empower you to get closer to the most authentic expression of who you are.
True2U Counseling LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Online Only
Specialties Include anxiety, self esteem, coping skills, depression, parenting issues, and grief issues.
Are you struggling with anxiety, overwhelmed, or just dealing with too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy updates on Facebook or Instagram and wondering if you are the only one unhappy? Or are you overwhelmed with school or work and just not sure what to do with your life. Lets talk about it! I am here to support you.
Specialties Include anxiety, self esteem, coping skills, depression, parenting issues, and grief issues.
Are you struggling with anxiety, overwhelmed, or just dealing with too much stress? Is depression settling in and stealing your energy and joy? Or is your relationship at a crossroad? Feeling stuck and lost without some better tools to communicate and connect with your partner? Tired of seeing everyone else's happy updates on Facebook or Instagram and wondering if you are the only one unhappy? Or are you overwhelmed with school or work and just not sure what to do with your life. Lets talk about it! I am here to support you.
Meet Our Self Esteem Therapists
Linda Solheim
Licensed Professional Counselor, MC, LPC
Verified Verified
1 Endorsed
Online Only
Waitlist for new clients
I work with adults who have experienced trauma or life events that have resulted in unhelpful thoughts, beliefs, and feelings. You might notice them presenting as anxiety, depression, low self-esteem, and problems with relationships or performance. With a background in nursing, I appreciate how harmony between our thoughts, emotions, body, and spirit influences our health. Exploring those areas along with your life experiences, values, beliefs, and burdens, and identifying your internal resources helps to create more space for self-acceptance and change.
I work with adults who have experienced trauma or life events that have resulted in unhelpful thoughts, beliefs, and feelings. You might notice them presenting as anxiety, depression, low self-esteem, and problems with relationships or performance. With a background in nursing, I appreciate how harmony between our thoughts, emotions, body, and spirit influences our health. Exploring those areas along with your life experiences, values, beliefs, and burdens, and identifying your internal resources helps to create more space for self-acceptance and change.
For the past 14+ years I’ve worked directly with families, couples, adults, young adults and adolescent populations in inpatient, collegiate, and outpatient environments, with clinical and/or leadership experience gained at facilities including Devereux, Remuda Ranch, the Meadows, Grand Canyon University, the Mayo Clinic College of Medicine and Science, and Doorways Adolescent Clinic before moving exclusively to telehealth-only private practice. Currently I treat 18+ adults residing in Arizona or Pennsylvania.
For the past 14+ years I’ve worked directly with families, couples, adults, young adults and adolescent populations in inpatient, collegiate, and outpatient environments, with clinical and/or leadership experience gained at facilities including Devereux, Remuda Ranch, the Meadows, Grand Canyon University, the Mayo Clinic College of Medicine and Science, and Doorways Adolescent Clinic before moving exclusively to telehealth-only private practice. Currently I treat 18+ adults residing in Arizona or Pennsylvania.
I work with individual adults struggling with current life stressors/adjustment, anxiety, social anxiety, depression and low self-esteem/low-worth, inner negative self-talk, difficulty setting and maintaining boundaries and "people pleasing,"
I also work with adults impacted by emotionally immature relationships: parents, caregivers, family members and/or romantic partners. I offer a safe, compassionate space to process the wounds of emotional immaturity; learn to recover your true self, and effective tools to manage active antagonistic relational stress.
I work with individual adults struggling with current life stressors/adjustment, anxiety, social anxiety, depression and low self-esteem/low-worth, inner negative self-talk, difficulty setting and maintaining boundaries and "people pleasing,"
I also work with adults impacted by emotionally immature relationships: parents, caregivers, family members and/or romantic partners. I offer a safe, compassionate space to process the wounds of emotional immaturity; learn to recover your true self, and effective tools to manage active antagonistic relational stress.
I am a Licensed Professional Counselor with experience in working with a wide range of clientele and presenting concerns. I started my career working at a local non-profit agency with children ages 0-18 and their families, including biological, blended, foster, and adoptive. I have also worked in an inpatient hospital setting treating adolescents ages 11-17 in crisis and facing a variety of mental health-related challenges. In private practice, I work with children, teens, adults and couples to strengthen relationships and heal emotional wounds. I am also EMDR trained to help you process and heal trauma.
I am a Licensed Professional Counselor with experience in working with a wide range of clientele and presenting concerns. I started my career working at a local non-profit agency with children ages 0-18 and their families, including biological, blended, foster, and adoptive. I have also worked in an inpatient hospital setting treating adolescents ages 11-17 in crisis and facing a variety of mental health-related challenges. In private practice, I work with children, teens, adults and couples to strengthen relationships and heal emotional wounds. I am also EMDR trained to help you process and heal trauma.
I am experienced in helping individuals, couples and families deal with conflict, anxiety, depression, communication issues, self esteem, abuse, anger issues, guilt, shame, spiritual concerns, loss and the impact of life's painful circumstances.
I have 25 years of experience mentoring and counseling others. I am trained in therapies designed to heal trauma, find your unique strengths and trust yourself more fully as you learn to regulate your distress and live in more healthy and loving ways. I specialize in trauma, relationship issues and spiritual/religious concerns.
I am experienced in helping individuals, couples and families deal with conflict, anxiety, depression, communication issues, self esteem, abuse, anger issues, guilt, shame, spiritual concerns, loss and the impact of life's painful circumstances.
I have 25 years of experience mentoring and counseling others. I am trained in therapies designed to heal trauma, find your unique strengths and trust yourself more fully as you learn to regulate your distress and live in more healthy and loving ways. I specialize in trauma, relationship issues and spiritual/religious concerns.
Does life feel stressful and overwhelming? Do you feel depressed, defeated or anxious? Are you stuck in patterns that no longer serve you? Does a critical inner voice undermine your confidence? Overwhelmed by past trauma and unresolved emotional wounds, you may feel like you aren't living your best life. This emotional weight is too heavy to carry alone. Together, we can unpack these feelings, process trauma, learn emotional regulation, and develop coping strategies. Therapy is a safe space where you can feel truly heard and find the peace, clarity, and relief you are looking for.
Does life feel stressful and overwhelming? Do you feel depressed, defeated or anxious? Are you stuck in patterns that no longer serve you? Does a critical inner voice undermine your confidence? Overwhelmed by past trauma and unresolved emotional wounds, you may feel like you aren't living your best life. This emotional weight is too heavy to carry alone. Together, we can unpack these feelings, process trauma, learn emotional regulation, and develop coping strategies. Therapy is a safe space where you can feel truly heard and find the peace, clarity, and relief you are looking for.
My name is Sydney Van Horn and I am a Licensed Clinical Social Worker (LCSW) in the State of AZ. I have a Masters of Social Work degree from Arizona State University and Bachelors in Sociology. I have been practicing in the behavior health field for over 7 years. I firmly believe that mental health is health. Life is dynamic and with change often comes discomfort and uncertainty. But I believe amongst that blossoms authenticity and personal growth. I strive to help my clients find their footing, becoming the best version of themselves. We do that by breaking the fourth wall and deciding for ourselves what our story will be.
My name is Sydney Van Horn and I am a Licensed Clinical Social Worker (LCSW) in the State of AZ. I have a Masters of Social Work degree from Arizona State University and Bachelors in Sociology. I have been practicing in the behavior health field for over 7 years. I firmly believe that mental health is health. Life is dynamic and with change often comes discomfort and uncertainty. But I believe amongst that blossoms authenticity and personal growth. I strive to help my clients find their footing, becoming the best version of themselves. We do that by breaking the fourth wall and deciding for ourselves what our story will be.
Areas of focus include anxiety, depression, stress, grief, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, self esteem, communication, relationships, and ADHD.
I am a Licensed Professional Counselor and Therapist in Mississippi since 1999. I hold a Master of Science degree in Counselor Education and a PhD in Educational Leadership. My experience in the field of mental healthcare spans over 30 years. I was a school administrator for six years and a former law enforcement officer for 10 years. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, couples, parenting problems, career challenges, PTSD and ADHD. I am a compassionate counselor, but I believe in individual accountability.
Areas of focus include anxiety, depression, stress, grief, family conflicts, trauma and abuse, intimacy-related issues, parenting issues, anger management, self esteem, communication, relationships, and ADHD.
I am a Licensed Professional Counselor and Therapist in Mississippi since 1999. I hold a Master of Science degree in Counselor Education and a PhD in Educational Leadership. My experience in the field of mental healthcare spans over 30 years. I was a school administrator for six years and a former law enforcement officer for 10 years. I have worked with clients with a wide range of concerns including but not limited to depression, anxiety, relationship issues, couples, parenting problems, career challenges, PTSD and ADHD. I am a compassionate counselor, but I believe in individual accountability.
I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self-esteem, and confidence. We all get wounded as we do life. Whether our wounds are emotional, psychological, physical, or spiritual the good news is we can learn to heal. I would be honored to help you on your journey of healing. I have been helping others heal for over 20 years, by using evidence-based therapies such as CBT.ACT, DBT, and MI to teach others to learn the skills needed to increase a holistic quality of life.
I am licensed in Arizona with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, anger management, & motivation, self-esteem, and confidence. We all get wounded as we do life. Whether our wounds are emotional, psychological, physical, or spiritual the good news is we can learn to heal. I would be honored to help you on your journey of healing. I have been helping others heal for over 20 years, by using evidence-based therapies such as CBT.ACT, DBT, and MI to teach others to learn the skills needed to increase a holistic quality of life.
See more therapy options for Phoenix
Nearby Self Esteem Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson