Rational Emotive Behavior (REBT) Therapists in Phoenix, AZ
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
If you are struggling with painful emotions, interpersonal problems, substance use challenges, or difficult life transitions, I am here to help. You will find that I work hard to understand you and to help you better understand yourself and your relationships. I believe that every person has an inner potential for healthy growth and development, and my role as a counselor is to facilitate that growth. I provide a safe and nonjudgmental space to share and better understand your thoughts, feelings, and challenges. I see clients by telehealth throughout Arizona.
ARISE offers comprehensive counseling services to individuals aged five and older, families, couples, veterans, and first responders. Our team of providers utilizes a diverse range of therapeutic approaches tailored to meet the unique needs and circumstances of each client, including their cultural background and spiritual beliefs. The ARISE team includes a psychiatrist, licensed professionals, associate counselors, and a veteran peer support, all dedicated to supporting the well-being of those we serve.
ARISE offers comprehensive counseling services to individuals aged five and older, families, couples, veterans, and first responders. Our team of providers utilizes a diverse range of therapeutic approaches tailored to meet the unique needs and circumstances of each client, including their cultural background and spiritual beliefs. The ARISE team includes a psychiatrist, licensed professionals, associate counselors, and a veteran peer support, all dedicated to supporting the well-being of those we serve.
You’re successful on the outside, but inside it’s a constant battle with anxiety, burnout, or self-doubt. With 30 years of experience, I help high-achieving adults in Arizona and California manage stress, anxiety, and life transitions. Whether you're navigating professional pressures, personal changes, or striving for balance, therapy with me offers a space to build clarity, resilience, and emotional strength. Let’s work together to bring meaningful change to your life, both personally and professionally.
You’re successful on the outside, but inside it’s a constant battle with anxiety, burnout, or self-doubt. With 30 years of experience, I help high-achieving adults in Arizona and California manage stress, anxiety, and life transitions. Whether you're navigating professional pressures, personal changes, or striving for balance, therapy with me offers a space to build clarity, resilience, and emotional strength. Let’s work together to bring meaningful change to your life, both personally and professionally.
My ideal clients are children, teens, adults, and families/parents grappling with issues like Autism, Bipolar Disorder, Depression, Electronic Dependence, Impulse-Control Disorders, PTSD, all yearning for practical tools to reclaim control and build lasting independence and resilience. My ideal clients want not just relief, but empowerment: the ability to navigate stressors independently, foster meaningful connections, uncovering a sense of purpose and meaning for a more balanced and motivated life.
My ideal clients are children, teens, adults, and families/parents grappling with issues like Autism, Bipolar Disorder, Depression, Electronic Dependence, Impulse-Control Disorders, PTSD, all yearning for practical tools to reclaim control and build lasting independence and resilience. My ideal clients want not just relief, but empowerment: the ability to navigate stressors independently, foster meaningful connections, uncovering a sense of purpose and meaning for a more balanced and motivated life.
As a warm, relational, direct and transparent therapist, I create a sense of safety and I talk! People feel comfortable sharing openly. I stay present and together we find ways to transform your past and reconnect to your authentic self. Many of our experiences distort our perception of ourselves. Together we will work to identify what adds value to your life, and learn ways to improve the way you understand yourself and your circumstances to create a sense of personal confidence and joy.
As a warm, relational, direct and transparent therapist, I create a sense of safety and I talk! People feel comfortable sharing openly. I stay present and together we find ways to transform your past and reconnect to your authentic self. Many of our experiences distort our perception of ourselves. Together we will work to identify what adds value to your life, and learn ways to improve the way you understand yourself and your circumstances to create a sense of personal confidence and joy.
My ideal client is someone who’s been through the hard stuff like addiction, trauma, grief, combat, or abuse—and feels stuck carrying shame, anger, or mistrust. They’re tired of surface-level therapy and want something real: honesty, tools to reframe harmful patterns, and a safe space to face the past without judgment. Their goal is to move beyond survival, build structure, and find meaning. They want a therapist who “gets it” and will walk beside them, helping turn struggle into resilience.
My ideal client is someone who’s been through the hard stuff like addiction, trauma, grief, combat, or abuse—and feels stuck carrying shame, anger, or mistrust. They’re tired of surface-level therapy and want something real: honesty, tools to reframe harmful patterns, and a safe space to face the past without judgment. Their goal is to move beyond survival, build structure, and find meaning. They want a therapist who “gets it” and will walk beside them, helping turn struggle into resilience.
Are you feeling overwhelmed by anxiety, depression, ADHD, bipolar disorder, anger, grief, loneliness, trauma, or a lack of motivation? Have you found yourself turning to substances, gambling, compulsive behaviors, excessive screen time, toxic relationship patterns, emotional eating, pornography, shopping, workaholism, or even chronic self-criticism and people-pleasing as a way to cope? You're not alone! With immediate openings, I am committed to providing a person-centered, non-judgmental space where you can explore your thoughts, feelings, and experiences. Also providing affirming care to LGBTQIA+ and BIPOC communities.
Are you feeling overwhelmed by anxiety, depression, ADHD, bipolar disorder, anger, grief, loneliness, trauma, or a lack of motivation? Have you found yourself turning to substances, gambling, compulsive behaviors, excessive screen time, toxic relationship patterns, emotional eating, pornography, shopping, workaholism, or even chronic self-criticism and people-pleasing as a way to cope? You're not alone! With immediate openings, I am committed to providing a person-centered, non-judgmental space where you can explore your thoughts, feelings, and experiences. Also providing affirming care to LGBTQIA+ and BIPOC communities.
I approach therapy from a person-centered, EFT and CBT viewpoint. In my approach I encourage client insight and growth through validation and directness to achieve their identified goals. Every person and their story is different, and my approach may shift depending on your needs as a client. If you are continuing to struggle with processing loss and grief or have difficulty communicating your emotions, I hope to work with you in providing a warm and secure environment where you can begin to do so.
I approach therapy from a person-centered, EFT and CBT viewpoint. In my approach I encourage client insight and growth through validation and directness to achieve their identified goals. Every person and their story is different, and my approach may shift depending on your needs as a client. If you are continuing to struggle with processing loss and grief or have difficulty communicating your emotions, I hope to work with you in providing a warm and secure environment where you can begin to do so.
Imagine a life where the confusion clears, self-doubt softens, and you feel genuinely connected to who you are and where you're headed. I work with teens and young adults navigating identity, purpose, and the lingering impact of trauma—especially during pivotal life transitions. Whether you're stepping into a new phase of life, grappling with who you want to become, or feeling the weight of experiences that still show up in your daily life; there's space for all of it here. Whatever brings you here, we will work together to shift the root causes, not just manage the symptoms.
Imagine a life where the confusion clears, self-doubt softens, and you feel genuinely connected to who you are and where you're headed. I work with teens and young adults navigating identity, purpose, and the lingering impact of trauma—especially during pivotal life transitions. Whether you're stepping into a new phase of life, grappling with who you want to become, or feeling the weight of experiences that still show up in your daily life; there's space for all of it here. Whatever brings you here, we will work together to shift the root causes, not just manage the symptoms.
Life is hard enough with everyday stress—when addiction is added to the mix, it can feel overwhelming, isolating, and hopeless. But there is a way forward.
Recovery isn’t about being perfect — it’s about being willing. It’s about using the strengths you already have, even if they feel buried, to take steps toward a better version of yourself. Confidence, hope, and self-worth begin to return as you commit to making positive changes, with support and understanding.
Life is hard enough with everyday stress—when addiction is added to the mix, it can feel overwhelming, isolating, and hopeless. But there is a way forward.
Recovery isn’t about being perfect — it’s about being willing. It’s about using the strengths you already have, even if they feel buried, to take steps toward a better version of yourself. Confidence, hope, and self-worth begin to return as you commit to making positive changes, with support and understanding.
You’re exhausted. Burnout, anxiety, and people-pleasing have taken over, and no matter how hard you try to keep it together, you feel overwhelmed and disconnected. You show up for everyone else, but you’re running on empty—and the perfectionism, shame, and self-doubt just won’t stop. I understand what you're going through because I've been there too. Together we can find the path back to being confident and connected.
Another of my specialties is overcoming religious trauma and supporting women through religious deconstruction. If you're starting to ask yourself the hard questions, I'm happy to come alongside you for this journey.
You’re exhausted. Burnout, anxiety, and people-pleasing have taken over, and no matter how hard you try to keep it together, you feel overwhelmed and disconnected. You show up for everyone else, but you’re running on empty—and the perfectionism, shame, and self-doubt just won’t stop. I understand what you're going through because I've been there too. Together we can find the path back to being confident and connected.
Another of my specialties is overcoming religious trauma and supporting women through religious deconstruction. If you're starting to ask yourself the hard questions, I'm happy to come alongside you for this journey.
Hi, I’m Jill.
People usually reach out when something just isn’t clicking—things feel harder than they should, or they keep ending up in the same patterns and aren’t sure why.
I work with adults who feel overwhelmed, stuck in their thoughts, or pulled in too many directions. For some, that connects to ADHD, trauma, or difficulty managing emotions and relationships.
In our work, we focus on making sense of those patterns—how you think, respond, and relate—so things start to feel more manageab
Hi, I’m Jill.
People usually reach out when something just isn’t clicking—things feel harder than they should, or they keep ending up in the same patterns and aren’t sure why.
I work with adults who feel overwhelmed, stuck in their thoughts, or pulled in too many directions. For some, that connects to ADHD, trauma, or difficulty managing emotions and relationships.
In our work, we focus on making sense of those patterns—how you think, respond, and relate—so things start to feel more manageab
If you’re capable but feel stuck, you’re not alone—and staying stuck doesn't have to be an option. I work with those held back by trauma, depression, and anxiety. Those who are tired of repeating the same patterns: avoidance, inconsistency, overthinking, compulsive habits, and struggles in relationships or reaching their goals. You know you can be operating at a higher level, but something keeps getting in the way.
My approach is direct, structured, and results-focused. With a military background, I help you cut through the noise, identify what’s not working, and build practical habits to get you back in control.
If you’re capable but feel stuck, you’re not alone—and staying stuck doesn't have to be an option. I work with those held back by trauma, depression, and anxiety. Those who are tired of repeating the same patterns: avoidance, inconsistency, overthinking, compulsive habits, and struggles in relationships or reaching their goals. You know you can be operating at a higher level, but something keeps getting in the way.
My approach is direct, structured, and results-focused. With a military background, I help you cut through the noise, identify what’s not working, and build practical habits to get you back in control.
My ideal client is someone navigating substance use, co-occurring mental health concerns, or behavioral addictions who feels stuck in familiar patterns and ready for change. They may be seeking clarity, stability, or relief from cycles that no longer serve them. Often, they feel overwhelmed, disconnected from their values, or unsure where to begin. They want support that is structured, compassionate, and focused on meaningful, lasting progress. Their goal is to better understand themselves and build healthier ways of coping and living with intention.
My ideal client is someone navigating substance use, co-occurring mental health concerns, or behavioral addictions who feels stuck in familiar patterns and ready for change. They may be seeking clarity, stability, or relief from cycles that no longer serve them. Often, they feel overwhelmed, disconnected from their values, or unsure where to begin. They want support that is structured, compassionate, and focused on meaningful, lasting progress. Their goal is to better understand themselves and build healthier ways of coping and living with intention.
Are you stressed out? Experiencing painful emotions or thoughts, relationship difficulties, health issues, a problematic past, or a significant loss or change? If so, you don't have to face things alone. Life can be difficult and we all benefit from times of extra support and attention. I’ve spent 18 years in the mental health field successfully using evidence-based methods to assist adults who are facing life’s most complex challenges. I provide counseling services via telephone or video-conferencing for individuals residing anywhere throughout the entire states of Utah and Arizona, and I'd be honored to work with you.
Are you stressed out? Experiencing painful emotions or thoughts, relationship difficulties, health issues, a problematic past, or a significant loss or change? If so, you don't have to face things alone. Life can be difficult and we all benefit from times of extra support and attention. I’ve spent 18 years in the mental health field successfully using evidence-based methods to assist adults who are facing life’s most complex challenges. I provide counseling services via telephone or video-conferencing for individuals residing anywhere throughout the entire states of Utah and Arizona, and I'd be honored to work with you.
I believe therapy is not about changing who you are, but about letting go of who you're not. As a partner and guide for adult individuals and couples, I integrate mindfulness, relational, and cognitive therapies to help you identify and transform irrational thoughts, unhealthy coping strategies, and behavior patterns that may have steered you off course. Through this process of compassionate self-awareness, new perspectives emerge, building confidence in decision-making based on your values, improving communication, and fostering the creation of healthy, fulfilling relationships with yourself and others.
I believe therapy is not about changing who you are, but about letting go of who you're not. As a partner and guide for adult individuals and couples, I integrate mindfulness, relational, and cognitive therapies to help you identify and transform irrational thoughts, unhealthy coping strategies, and behavior patterns that may have steered you off course. Through this process of compassionate self-awareness, new perspectives emerge, building confidence in decision-making based on your values, improving communication, and fostering the creation of healthy, fulfilling relationships with yourself and others.
I am licensed mental health and rehabilitation counselor. I love working with adult individuals and couples. My main work focus is on childhood trauma, anxiety, depression and relationship with self and others. The goal of my therapy is to help you to make the positive changes you need in your life. I’m a client-centered and CBT therapist: I believe that every individual can achieve their mental health, wellness, relationship, and career goals. I provide a nourishing environment where together we will discover your true-self. I see the role of a counselor as a guide who walks beside you as you find your life's path.
I am licensed mental health and rehabilitation counselor. I love working with adult individuals and couples. My main work focus is on childhood trauma, anxiety, depression and relationship with self and others. The goal of my therapy is to help you to make the positive changes you need in your life. I’m a client-centered and CBT therapist: I believe that every individual can achieve their mental health, wellness, relationship, and career goals. I provide a nourishing environment where together we will discover your true-self. I see the role of a counselor as a guide who walks beside you as you find your life's path.
For many first responders, veterans, and medical professionals, their nervous system never quite powers down. You stay alert long after shift, holding tension in your body while pushing emotions aside to keep functioning. The weight of all that responsibility follows you home: making snap decisions, replaying life-and-death outcomes, and trying to forget certain moments. You ache for calm and solid sleep, but it doesn’t happen. There’s distance and isolation, even with the people you love. Being on edge helped you perform under pressure, but it’s left you worn down, reactive, and stuck in survival mode. Something has to change.
For many first responders, veterans, and medical professionals, their nervous system never quite powers down. You stay alert long after shift, holding tension in your body while pushing emotions aside to keep functioning. The weight of all that responsibility follows you home: making snap decisions, replaying life-and-death outcomes, and trying to forget certain moments. You ache for calm and solid sleep, but it doesn’t happen. There’s distance and isolation, even with the people you love. Being on edge helped you perform under pressure, but it’s left you worn down, reactive, and stuck in survival mode. Something has to change.
I’m a licensed psychologist offering online therapy in 42 states, creating a space that is warm, curious, compassionate, and often infused with humor. My work is grounded in an understanding of cultural and societal contexts. I’m passionate about psychoeducation and teaching evidence-based skills that support meaningful, lasting change. My approach integrates method to help clients build insight, strengthen relationships, and move forward with clarity and intention. With a sex-positive and inclusive approach, I welcome clients from polyamorous, non-monogamous, open, kink, and BDSM communities.
I’m a licensed psychologist offering online therapy in 42 states, creating a space that is warm, curious, compassionate, and often infused with humor. My work is grounded in an understanding of cultural and societal contexts. I’m passionate about psychoeducation and teaching evidence-based skills that support meaningful, lasting change. My approach integrates method to help clients build insight, strengthen relationships, and move forward with clarity and intention. With a sex-positive and inclusive approach, I welcome clients from polyamorous, non-monogamous, open, kink, and BDSM communities.
Are you tired of surviving and ready to start living again? I have worked with many clients who come in with their head barely above water trying to survive day to day. With the many stressors in life these days, people often lose sight of the positive things happening around them even if they are few and far between. I am here to help you heal from past wounds that continue to show up and cause distress in your life. I provide a safe environment to guide my clients through these difficult times, develop healthier coping skills and feel empowered again.
Are you tired of surviving and ready to start living again? I have worked with many clients who come in with their head barely above water trying to survive day to day. With the many stressors in life these days, people often lose sight of the positive things happening around them even if they are few and far between. I am here to help you heal from past wounds that continue to show up and cause distress in your life. I provide a safe environment to guide my clients through these difficult times, develop healthier coping skills and feel empowered again.
See more therapy options for Phoenix
Nearby Rational Emotive Behavior (REBT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Gilbert
- Glendale
- Goodyear
- Litchfield Park
- Mesa
- Paradise Valley
- Peoria
- Scottsdale
- Sun City
- Tempe