Pregnancy, Prenatal, Postpartum Therapists in Phoenix, AZ
I work with women, men, non-binary folks, birth partners struggling with infertility, pregnancy, postpartum anxiety, perinatal/ postpartum depression, traumatic birth recovery, & adjustment to parenthood.
With a degree in Marriage & Family Therapy, I approach cases from a systemic perspective because I believe we are all influenced by larger systems, such as our families, romantic partnerships, workplace, and community. To best meet the needs of clients, I integrate different therapeutic modalities, including EFT, Gottman method, EMDR, and CBT.
I work with women, men, non-binary folks, birth partners struggling with infertility, pregnancy, postpartum anxiety, perinatal/ postpartum depression, traumatic birth recovery, & adjustment to parenthood.
With a degree in Marriage & Family Therapy, I approach cases from a systemic perspective because I believe we are all influenced by larger systems, such as our families, romantic partnerships, workplace, and community. To best meet the needs of clients, I integrate different therapeutic modalities, including EFT, Gottman method, EMDR, and CBT.
Life can be overwhelming, and sometimes we need extra support to navigate its challenges. My work focuses on helping adults and teens manage anxiety, life transitions, trauma, crisis prevention, and maternal mental health. Using a solution-focused approach grounded in Cognitive Behavioral Therapy (CBT), I help clients develop practical tools to create meaningful change.
While I take a goal-oriented approach, I believe therapy should also be a space where you feel heard and supported. I listen carefully, bring empathy to every session, and even incorporate humor when it feels right—because healing doesn’t always have to be heavy.
Life can be overwhelming, and sometimes we need extra support to navigate its challenges. My work focuses on helping adults and teens manage anxiety, life transitions, trauma, crisis prevention, and maternal mental health. Using a solution-focused approach grounded in Cognitive Behavioral Therapy (CBT), I help clients develop practical tools to create meaningful change.
While I take a goal-oriented approach, I believe therapy should also be a space where you feel heard and supported. I listen carefully, bring empathy to every session, and even incorporate humor when it feels right—because healing doesn’t always have to be heavy.
I am licensed as a Professional Counselor in the state of Arizona and I am certified as a Perinatal Mental Health Specialist.
Are you seeking a safe space where you can be heard: good, bad, and everything in between? Have you or your child experienced trauma and you’re hoping to find healing? Are you currently pregnant or a parent to a newborn trying to navigate the many emotions and challenges that arise? Are you a seasoned parent who struggles with the ever-changing demands that may accompany parenthood? Do you find yourself debilitated by depression, anxiety, anger or low self-worth? If any of these feel familiar, please know you don’t have to continue suffering alone. Help is available and healing is possible.
I am licensed as a Professional Counselor in the state of Arizona and I am certified as a Perinatal Mental Health Specialist.
Are you seeking a safe space where you can be heard: good, bad, and everything in between? Have you or your child experienced trauma and you’re hoping to find healing? Are you currently pregnant or a parent to a newborn trying to navigate the many emotions and challenges that arise? Are you a seasoned parent who struggles with the ever-changing demands that may accompany parenthood? Do you find yourself debilitated by depression, anxiety, anger or low self-worth? If any of these feel familiar, please know you don’t have to continue suffering alone. Help is available and healing is possible.
I am a Licensed Professional Counselor, Certified EMDR Therapist, Certified in Perinatal Mood Disorders, Certified Grief Specialist and am a Clinical Trauma Specialist.
NOW accepting NEW adult clients and couples for In-person and Telehealth sessions.
I have 25+ years of experience providing therapy. I take an open-minded approach to client wellness and consider the client's family traditions, lifestyle, work-life, cultural and spiritual beliefs. My goal is to work together with you to help you reach YOUR desired goal(s). Please feel free to call me/text me at 602-509-3888 or visit my website. I look forward to hearing from you.
I am a Licensed Professional Counselor, Certified EMDR Therapist, Certified in Perinatal Mood Disorders, Certified Grief Specialist and am a Clinical Trauma Specialist.
NOW accepting NEW adult clients and couples for In-person and Telehealth sessions.
I have 25+ years of experience providing therapy. I take an open-minded approach to client wellness and consider the client's family traditions, lifestyle, work-life, cultural and spiritual beliefs. My goal is to work together with you to help you reach YOUR desired goal(s). Please feel free to call me/text me at 602-509-3888 or visit my website. I look forward to hearing from you.
Though I work with a wide range of concerns, my top specialty includes but are not limited to perinatal mental health care, couples therapy, trauma, and anxiety.
I am a consultant in EMDR, certified in perinatal mental health, and pursuing certification in EFT. I am trained in Gottman method level 1 & 2 and utilize DBT skills as well as motivational interviewing and strength based approach. I welcome adults from all walks of life and ensure to hold space for multicultural and LGBT+ issues.
Though I work with a wide range of concerns, my top specialty includes but are not limited to perinatal mental health care, couples therapy, trauma, and anxiety.
I am a consultant in EMDR, certified in perinatal mental health, and pursuing certification in EFT. I am trained in Gottman method level 1 & 2 and utilize DBT skills as well as motivational interviewing and strength based approach. I welcome adults from all walks of life and ensure to hold space for multicultural and LGBT+ issues.
I'm AJ, a Licensed Clinical Therapist (LCSW) and Certified Perinatal Mental Health Specialist (PMH-C) working with high-achieving women navigating ADHD, anxiety, and reproductive mental health — from fertility and family planning through pregnancy, postpartum, and early parenthood.
I work with high-achieving women navigating ADHD, anxiety, perfectionism, and reproductive mental health — fertility, pregnancy, postpartum, early parenthood. My approach integrates cognitive and somatic therapy. We build tools you can use between sessions to regulate, not just cope.
I'm AJ, a Licensed Clinical Therapist (LCSW) and Certified Perinatal Mental Health Specialist (PMH-C) working with high-achieving women navigating ADHD, anxiety, and reproductive mental health — from fertility and family planning through pregnancy, postpartum, and early parenthood.
I work with high-achieving women navigating ADHD, anxiety, perfectionism, and reproductive mental health — fertility, pregnancy, postpartum, early parenthood. My approach integrates cognitive and somatic therapy. We build tools you can use between sessions to regulate, not just cope.
My professional training and experience include Trauma, Anxiety, Depression, Infertility, Birth Trauma, Perinatal Mood and Anxiety Disorders and Adjustment to Motherhood.
NOW Accepting NEW Clients at Run Your Life Counseling! Daytime and evening appointments! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
My professional training and experience include Trauma, Anxiety, Depression, Infertility, Birth Trauma, Perinatal Mood and Anxiety Disorders and Adjustment to Motherhood.
NOW Accepting NEW Clients at Run Your Life Counseling! Daytime and evening appointments! Life is a journey which can be wonderful at times, but it can also be a difficult process and adjustment. If you are struggling with feeling sad or overwhelmed, you are not alone, and I am here to help! I offer emotional and therapeutic support to those experiencing anxiety and depressive symptoms due to life transitions. My passion is helping individuals navigate their journey to and through life goals.
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about socializing and going to work? Fearful of panic attacks? Do you suffer from grief and loss? Allow me to work with you to learn how to cope with stress and anxiety. You will find purpose, direction, improved sleep, and motivation to move forward. To learn more about therapy with me, reach out and call me to schedule your free consultation.
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about socializing and going to work? Fearful of panic attacks? Do you suffer from grief and loss? Allow me to work with you to learn how to cope with stress and anxiety. You will find purpose, direction, improved sleep, and motivation to move forward. To learn more about therapy with me, reach out and call me to schedule your free consultation.
We are probably a good match if you are a people-pleaser and you would like to learn strategies for how to navigate that skillfully. I will help you make values-based decisions and not decisions that often leave you feeling resentful or make you feel like your own emotions were not prioritized. Far too often people prioritize the emotions and experiences of others before their own.
I love working with new and expecting mothers as they prepare to navigate their big life transition. I also enjoy working with young adults and college students who are having a difficult time adjusting to new beginnings.
We are probably a good match if you are a people-pleaser and you would like to learn strategies for how to navigate that skillfully. I will help you make values-based decisions and not decisions that often leave you feeling resentful or make you feel like your own emotions were not prioritized. Far too often people prioritize the emotions and experiences of others before their own.
I love working with new and expecting mothers as they prepare to navigate their big life transition. I also enjoy working with young adults and college students who are having a difficult time adjusting to new beginnings.
I also treat pregnant and postpartum women with depression, anxiety, or OCD symptoms, and couples working through difficult dynamics or a betrayal.
I use acceptance-based, solution-oriented, and emotion-focused treatment interventions in my practice. The outcome is increased mental, emotional, and behavior flexibility to help you reach your therapy goals.
I also treat pregnant and postpartum women with depression, anxiety, or OCD symptoms, and couples working through difficult dynamics or a betrayal.
I use acceptance-based, solution-oriented, and emotion-focused treatment interventions in my practice. The outcome is increased mental, emotional, and behavior flexibility to help you reach your therapy goals.
My specialties include Perinatal mood & anxiety disorders, Infertility, Grief/Loss, Trauma and Women's Issues.
I'm passionate about helping others in their journey to achieve balance, growth and emotional wellness. I use a holistic, collaborative approach, and strive to create a safe, supportive space for healing. My therapeutic approaches include EMDR, Psycho-Education, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
My specialties include Perinatal mood & anxiety disorders, Infertility, Grief/Loss, Trauma and Women's Issues.
I'm passionate about helping others in their journey to achieve balance, growth and emotional wellness. I use a holistic, collaborative approach, and strive to create a safe, supportive space for healing. My therapeutic approaches include EMDR, Psycho-Education, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
Hi! I'm a licensed professional counselor (LPC) based in Arizona, but since I'm dual licensed, I can also see Colorado clients. I received my master's degree from the University of Arizona and have been practicing for 9+ years. I help adults of all ages struggling with stress, anxiety, life transitions and relationship issues. My goal is to help you become the best version of yourself. I utilize several different modalities because each person is unique; I spend a lot of time getting to know you so I can make sure I'm using the most effective approaches. If you have a therapeutic technique you're looking for, let me know!
Hi! I'm a licensed professional counselor (LPC) based in Arizona, but since I'm dual licensed, I can also see Colorado clients. I received my master's degree from the University of Arizona and have been practicing for 9+ years. I help adults of all ages struggling with stress, anxiety, life transitions and relationship issues. My goal is to help you become the best version of yourself. I utilize several different modalities because each person is unique; I spend a lot of time getting to know you so I can make sure I'm using the most effective approaches. If you have a therapeutic technique you're looking for, let me know!
Couples tell me all the time that they had a relationship that started out great, and had high hopes for the future, and now there’s more conflict, stress and overwhelm than they ever wanted. They are not sure the relationship can still work, but are willing to give counseling a try and don’t know what else to do.
Couples tell me all the time that they had a relationship that started out great, and had high hopes for the future, and now there’s more conflict, stress and overwhelm than they ever wanted. They are not sure the relationship can still work, but are willing to give counseling a try and don’t know what else to do.
While I specialize in perinatal mental health, I am not limited to helping you with any needs you may have.
I utilize a range of evidence-based practices, but what matters most to me is recognizing your unique needs. I value individuality and will always be respectful and mindful of your culture, sexual orientation, and any physical or mental health challenges you may face.
While I specialize in perinatal mental health, I am not limited to helping you with any needs you may have.
I utilize a range of evidence-based practices, but what matters most to me is recognizing your unique needs. I value individuality and will always be respectful and mindful of your culture, sexual orientation, and any physical or mental health challenges you may face.
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
Sometimes a difficult life transition, a series of changes happening one after the other can throw us off track and challenge the best of us. Or that feeling that you need to make a change in your life or your relationships is getting harder to ignore, because the same old band-aids are no longer working and the pain is not going away by itself. You are not sure how to go about it. Anxiety, depression, self-doubt creep in, and you feel stuck.
Life can be overwhelming, and sometimes you just need a safe place to land. My clients are navigating challenges like anxiety, depression, trauma, life transitions, parenting struggles, challenges at school, or the unique stress that comes with caring for others, whether that’s in healthcare, animal welfare, or within their own families. They want to feel more grounded, confident, and hopeful, and they’re looking for support that helps them move toward their goals while feeling truly understood.
Life can be overwhelming, and sometimes you just need a safe place to land. My clients are navigating challenges like anxiety, depression, trauma, life transitions, parenting struggles, challenges at school, or the unique stress that comes with caring for others, whether that’s in healthcare, animal welfare, or within their own families. They want to feel more grounded, confident, and hopeful, and they’re looking for support that helps them move toward their goals while feeling truly understood.
Relationships and identity are at the heart of my work — whether you're navigating a committed partnership, preparing for or navigating marriage, or moving through the profound transition of pregnancy and new parenthood.
Now accepting new clients!
Nobody really prepares you for the new version of yourself after having a baby. Exhaustion, yes, but harder to name is the disorientation — the sense you've become someone new overnight and you're not sure you recognize her yet. Maybe you're grieving who you used to be. Maybe it feels like every second revolves around someone else, or a relationship that felt solid now feels strained by new roles and sleepless nights. Maybe you feel like you're failing when everyone else makes it look easy. None of that means something is wrong with you — it means you're human, in the middle of a huge transition.
Relationships and identity are at the heart of my work — whether you're navigating a committed partnership, preparing for or navigating marriage, or moving through the profound transition of pregnancy and new parenthood.
Now accepting new clients!
Nobody really prepares you for the new version of yourself after having a baby. Exhaustion, yes, but harder to name is the disorientation — the sense you've become someone new overnight and you're not sure you recognize her yet. Maybe you're grieving who you used to be. Maybe it feels like every second revolves around someone else, or a relationship that felt solid now feels strained by new roles and sleepless nights. Maybe you feel like you're failing when everyone else makes it look easy. None of that means something is wrong with you — it means you're human, in the middle of a huge transition.
There's a particular kind of exhaustion that comes from spending years showing up for everyone else — patients, children, aging parents, partners — while quietly setting yourself aside. It doesn't announce itself dramatically. It accumulates. I know this not only as a therapist, but as someone who spent nearly two decades as an ICU nurse, raised children who are now adults, and has navigated the shifting ground of midlife and beyond firsthand. I work with people who are ready to finally direct some of that care inward — and I understand, more than most, exactly what it costs to have waited this long.
There's a particular kind of exhaustion that comes from spending years showing up for everyone else — patients, children, aging parents, partners — while quietly setting yourself aside. It doesn't announce itself dramatically. It accumulates. I know this not only as a therapist, but as someone who spent nearly two decades as an ICU nurse, raised children who are now adults, and has navigated the shifting ground of midlife and beyond firsthand. I work with people who are ready to finally direct some of that care inward — and I understand, more than most, exactly what it costs to have waited this long.
Have you ever felt like you’re constantly trying to prove yourself—at work, in relationships, or even within your own family? Thoughts like “I’m not good enough” or “I don’t belong here” can quietly follow you, even when you’re doing everything “right.” For many first-generation and immigrant Latinos, life comes with unspoken pressure: to succeed, to carry family expectations, and to honor culture—often all at once. While these experiences build resilience, they can also leave you feeling conflicted, disconnected, or unsure of yourself. You may look successful on the outside, yet still feel like something inside needs attention.
Have you ever felt like you’re constantly trying to prove yourself—at work, in relationships, or even within your own family? Thoughts like “I’m not good enough” or “I don’t belong here” can quietly follow you, even when you’re doing everything “right.” For many first-generation and immigrant Latinos, life comes with unspoken pressure: to succeed, to carry family expectations, and to honor culture—often all at once. While these experiences build resilience, they can also leave you feeling conflicted, disconnected, or unsure of yourself. You may look successful on the outside, yet still feel like something inside needs attention.
Often when we imagine the process of pregnancy and having a baby, we picture moments of happiness and joy.
Dr. Barnes-Palty, a licensed psychologist, provides warmth, caring, and high quality treatment for women, new mothers, partners, babies, and families as they heal and grow through the good times and the challenges of the perinatal period. Therapy services include pre-conception, pregnancy, birth, postpartum, parenting infants/toddlers, and perinatal loss.
Often when we imagine the process of pregnancy and having a baby, we picture moments of happiness and joy.
Dr. Barnes-Palty, a licensed psychologist, provides warmth, caring, and high quality treatment for women, new mothers, partners, babies, and families as they heal and grow through the good times and the challenges of the perinatal period. Therapy services include pre-conception, pregnancy, birth, postpartum, parenting infants/toddlers, and perinatal loss.
See more therapy options for Phoenix
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Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.