Positive Psychology Therapists in Phoenix, AZ

See all therapists in Phoenix
Photo of Dr. Anniken Pettersen, Psychologist in Phoenix, AZ
Dr. Anniken Pettersen
Psychologist, PsyD
Verified
1 Endorsed
Phoenix, AZ 85016
I currently utilize client centered and strength based talk therapy techniques, Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Rational Emotive Behavioral Therapy (REBT), Positive Psychology , Relaxation training, and Trauma Informed Therapy, to create a customized treatment approach to meet the unique therapy needs of my clients.
I provide a safe and supportive environment to help client's deal with general mental health problems, difficult life circumstances, and self-improvement. In-person and phone sessions are available. Specialty areas are treating anxiety, trauma, depression, mood disorders, and LGBTIQA+ related issues. Furthermore, I am board certified in Bariatric Counseling and can help develop strategies for weight management. Another interest area of mine is dealing with the psychological challenges of living with autoimmune disease. I do not offer couples or family counseling services. Nor do I offer psychological testing services at this time.
I currently utilize client centered and strength based talk therapy techniques, Cognitive Behavioral Therapy (CBT), Insight Oriented Therapy, Rational Emotive Behavioral Therapy (REBT), Positive Psychology , Relaxation training, and Trauma Informed Therapy, to create a customized treatment approach to meet the unique therapy needs of my clients.
I provide a safe and supportive environment to help client's deal with general mental health problems, difficult life circumstances, and self-improvement. In-person and phone sessions are available. Specialty areas are treating anxiety, trauma, depression, mood disorders, and LGBTIQA+ related issues. Furthermore, I am board certified in Bariatric Counseling and can help develop strategies for weight management. Another interest area of mine is dealing with the psychological challenges of living with autoimmune disease. I do not offer couples or family counseling services. Nor do I offer psychological testing services at this time.
(602) 903-4942 View (602) 903-4942
Photo of Amanda Lugo, Licensed Professional Counselor in Phoenix, AZ
Amanda Lugo
Licensed Professional Counselor, LPC, NCC, CYT
Verified
Phoenix, AZ 85014
My counseling approach is based in dialectical behavioral therapy, cognitive behavioral therapy, and positive psychology .
Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I specialize in healing from traumatic experiences and relationships. You can't always change your circumstances, but that doesn't mean you are stuck. You are not what happened to you. It is okay to have support while you learn about what this world has to teach and offer. Adapt, and explore your own power. Give yourself permission to create the most beautiful life you can dream. You deserve happiness and peace.
My counseling approach is based in dialectical behavioral therapy, cognitive behavioral therapy, and positive psychology .
Accepting new clients! I will be with you during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I specialize in healing from traumatic experiences and relationships. You can't always change your circumstances, but that doesn't mean you are stuck. You are not what happened to you. It is okay to have support while you learn about what this world has to teach and offer. Adapt, and explore your own power. Give yourself permission to create the most beautiful life you can dream. You deserve happiness and peace.
(602) 962-8721 View (602) 962-8721
Photo of Suzanne Peterson, Counselor in Phoenix, AZ
Suzanne Peterson
Counselor, LPC, LISAC
Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
In my 10 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology , I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
In my 10 years as a therapist, I have primarily worked with adolescents and young adults struggling with mental health and/or substance use issues and I utilize relapse prevention and harm reduction strategies to help support individuals through their recovery, or help guide the individual through supporting a loved one struggling with addiction. Through a holistic approach towards wellness, and using cognitive-behavioral interventions, trauma-informed care, and positive psychology , I help individuals make changes to improve their behavior, mood, thinking, and well-being to identify and maximize their personal strengths.
(206) 752-6430 View (206) 752-6430
Photo of Courtney Denevi, Clinical Social Work/Therapist in Phoenix, AZ
Courtney Denevi
Clinical Social Work/Therapist, BCBA, LBA, LMSW
Verified
1 Endorsed
Phoenix, AZ 85003
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology , and mindfulness techniques.
Empowering your mental health journey with an evidenced based approach. Are you seeking services for yourself, child, your relationship, or maybe a family member? Want to focus on increasing motivation, creativity, self esteem, confidence, or organizational skills? Then I’m your gal. With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology , and mindfulness techniques.
(602) 860-6647 View (602) 860-6647
Photo of LaQuisha Moore in Phoenix, AZ
LaQuisha Moore
PhD, LBA
Verified
Phoenix, AZ 85022
I also specialize in positive psychology approaches to focus on individual strengths and behaviors to help individuals live a meaningful life.
I am a Board Certified Behavior Analyst and transformative coach who’s focus is help individuals reach their full potential. My mission is to help individuals develop new skills, adopt healthy habits, and make positive changes that aim to improve their well-being and overall quality of life. I strive to create a collaborative and safe environment where individuals feel supported to reach their goals and continue thriving. I am passionate and committed to meeting your needs and look forward to helping you embrace your learning journey.
I also specialize in positive psychology approaches to focus on individual strengths and behaviors to help individuals live a meaningful life.
I am a Board Certified Behavior Analyst and transformative coach who’s focus is help individuals reach their full potential. My mission is to help individuals develop new skills, adopt healthy habits, and make positive changes that aim to improve their well-being and overall quality of life. I strive to create a collaborative and safe environment where individuals feel supported to reach their goals and continue thriving. I am passionate and committed to meeting your needs and look forward to helping you embrace your learning journey.
(623) 303-5142 View (623) 303-5142
Photo of Cindy Guzman, Counselor in Phoenix, AZ
Cindy Guzman
Counselor, MS, LAC
Verified
2 Endorsed
Phoenix, AZ 85085
I draw from evidenced-based modalities for treatment planning, such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Strength-Focused Therapy (SFT), creative expression, mindfulness, and positive psychology .
Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.
I draw from evidenced-based modalities for treatment planning, such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Strength-Focused Therapy (SFT), creative expression, mindfulness, and positive psychology .
Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.
(602) 833-5797 View (602) 833-5797
Photo of Jessica Vieweg, Counselor in Phoenix, AZ
Jessica Vieweg
Counselor, LAC, MS
Verified
Phoenix, AZ 85016
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology .
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology .
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
(602) 641-4332 View (602) 641-4332
Photo of Intercessory Counseling & Wellness, PLLC, Licensed Professional Counselor in Phoenix, AZ
Intercessory Counseling & Wellness, PLLC
Licensed Professional Counselor, MAPC, LISAC, LPC
Verified
Phoenix, AZ 85029
Our team practices an absence of judgement and an abundance of positive psychology .
Our practice is a communion of science and faith: the latest evidence-based psychotherapy modalities combined with ancient and medieval philosophy. we rely on the work of Greek and Roman thinkers, as well as Augustine, Thomas Aquinas, Ignatius of Loyola, and others. If you are willing to put in the work, we will maximize your time to help you become more authentically YOU. No matter what you're going through, there are some things that can always help. Breathing. Grounding work. Positive self-talk. When we meet we would tailor a treatment program to meet your needs. Appointments are available days, evenings, and Saturdays.
Our team practices an absence of judgement and an abundance of positive psychology .
Our practice is a communion of science and faith: the latest evidence-based psychotherapy modalities combined with ancient and medieval philosophy. we rely on the work of Greek and Roman thinkers, as well as Augustine, Thomas Aquinas, Ignatius of Loyola, and others. If you are willing to put in the work, we will maximize your time to help you become more authentically YOU. No matter what you're going through, there are some things that can always help. Breathing. Grounding work. Positive self-talk. When we meet we would tailor a treatment program to meet your needs. Appointments are available days, evenings, and Saturdays.
(602) 786-7283 View (602) 786-7283
Photo of Lynn Hoyland, Marriage & Family Therapist in Phoenix, AZ
Lynn Hoyland
Marriage & Family Therapist, MA, LMFT
Verified
Phoenix, AZ 85028  (Online Only)
I use a combination of approaches, Cognitive Behavioral Therapy, Family Systems, EMDR, The Developmental Model of Couples Therapy and Positive Psychology , to bring about positive change, healing, and growth.
I'm delighted that you've found your way here and are considering therapy for yourself, your teenager, or your relationship. As a therapist specializing in working with teens, young adults, and couples, I am dedicated to providing a space where you can explore, heal, and grow. I believe in the power of the therapeutic relationship and prioritize building a strong rapport with my clients based on trust, empathy, and understanding. I have worked in the field of mental health for 36 years, and have advanced training in couples therapy, addictions, teen and young adult issues, anxiety and depressive disorders.
I use a combination of approaches, Cognitive Behavioral Therapy, Family Systems, EMDR, The Developmental Model of Couples Therapy and Positive Psychology , to bring about positive change, healing, and growth.
I'm delighted that you've found your way here and are considering therapy for yourself, your teenager, or your relationship. As a therapist specializing in working with teens, young adults, and couples, I am dedicated to providing a space where you can explore, heal, and grow. I believe in the power of the therapeutic relationship and prioritize building a strong rapport with my clients based on trust, empathy, and understanding. I have worked in the field of mental health for 36 years, and have advanced training in couples therapy, addictions, teen and young adult issues, anxiety and depressive disorders.
(480) 409-2297 View (480) 409-2297
Photo of Courtney Glenny, Licensed Professional Counselor in Phoenix, AZ
Courtney Glenny
Licensed Professional Counselor, MS, LPC
Verified
14 Endorsed
Phoenix, AZ 85016
I utilize EMDR, Mindfulness, Positive Psychology , and Sand Tray techniques.
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
I utilize EMDR, Mindfulness, Positive Psychology , and Sand Tray techniques.
Congratulations on finding yourself here! I believe in your ability to heal yourself and be happy. I will work with you to help you make lasting improvements that lead to increased happiness and calm, and a sense of purpose and belonging. Becoming the authentic version of yourself is freeing and you are worth it! I am honored to partner with you as you discover a deeper sense of self. Prior to becoming a counselor, I worked with young adults in higher education and I've worked a middle school counselor in the Paradise Valley Unified School District; I have experience with adolescents through adults.
(602) 900-9672 View (602) 900-9672
Photo of The Mindful Lemon , Clinical Social Work/Therapist in Phoenix, AZ
The Mindful Lemon
Clinical Social Work/Therapist, LCSW
Verified
Phoenix, AZ 85050  (Online Only)
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology , law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
Here at The Mindful Lemon, we believe in treating the whole person – we focus on the mind-body connection, positive psychology , law of attraction and mindfulness in conjunction with a multitude of evidenced based practice and therapeutic modalities to help you to achieve your greatest potential.
Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.v
(602) 838-7173 View (602) 838-7173
Photo of Alondra Millan, Counselor in Phoenix, AZ
Alondra Millan
Counselor, MA, LAC
Verified
1 Endorsed
Phoenix, AZ 85017
I utilize art therapy, positive psychology , strength-based therapy, mindfulness & relaxation, and many other techniques to help guide our sessions.
Life isn't always easy to deal with. The way we think, feel, and behave directly affect how we handle a certain situation. The relationships we have has a huge influence in our lives. I am here to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.
I utilize art therapy, positive psychology , strength-based therapy, mindfulness & relaxation, and many other techniques to help guide our sessions.
Life isn't always easy to deal with. The way we think, feel, and behave directly affect how we handle a certain situation. The relationships we have has a huge influence in our lives. I am here to help you through your life journey by helping you set clear boundaries with others, helping you overcome challenges, and helping you find your inner strength. I can help you create appropriate coping skills and gain more awareness in your life. My goal is to empower you and watch you grow into your highest potential. Together, we can create goals and work hard to reach those goals. All you have to do is try.
(480) 605-1869 View (480) 605-1869
Photo of Empower Mental Health, PLLC, Psychologist in Phoenix, AZ
Empower Mental Health, PLLC
Psychologist, PhD
Verified
Phoenix, AZ 85012
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
(602) 755-3800 View (602) 755-3800
Photo of Evolution Recovery and Wellness - Chanda Gonzales, Licensed Professional Counselor in Phoenix, AZ
Evolution Recovery and Wellness - Chanda Gonzales
Licensed Professional Counselor, LPC, LISAC, NCC
Verified
Phoenix, AZ 85032
Not accepting new clients
I am passionate about the opportunity to work with clients to overcome emotional and life challenges and empower them to develop the skills necessary to improve emotional and physical health and live a meaningful, content, and fulfilled life. Addressing the root of most emotional conditions lies most often in resolving traumatic experiences and managing life stressors more effectively. The core issues are addressed by first identifying and acknowledging them, gaining a better understanding of their impact, and then reprogramming the mind and learning coping skills to better navigate life’s challenges.
I am passionate about the opportunity to work with clients to overcome emotional and life challenges and empower them to develop the skills necessary to improve emotional and physical health and live a meaningful, content, and fulfilled life. Addressing the root of most emotional conditions lies most often in resolving traumatic experiences and managing life stressors more effectively. The core issues are addressed by first identifying and acknowledging them, gaining a better understanding of their impact, and then reprogramming the mind and learning coping skills to better navigate life’s challenges.
(480) 428-4034 View (480) 428-4034
Photo of Brenda Stewart, Pre-Licensed Professional in Phoenix, AZ
Brenda Stewart
Pre-Licensed Professional, MA
Verified
1 Endorsed
Phoenix, AZ 85014
I take a Whole-Person Approach with every client. This means that you and I will focus on how psychological, biological, and social factors are influencing your mental health and physical wellness. I am a firm believer that our environment affects us just as much as past traumas and that feeling whole requires that we nurture our brain and our mind, our body and our soul. This approach includes examining all sides of our lives: Physical & Structural, Nutritional & Chemical, Mental & Emotional, Environmental, Spiritual.
I take a Whole-Person Approach with every client. This means that you and I will focus on how psychological, biological, and social factors are influencing your mental health and physical wellness. I am a firm believer that our environment affects us just as much as past traumas and that feeling whole requires that we nurture our brain and our mind, our body and our soul. This approach includes examining all sides of our lives: Physical & Structural, Nutritional & Chemical, Mental & Emotional, Environmental, Spiritual.
(623) 439-9850 View (623) 439-9850
Photo of Shannon Keating, Licensed Associate Counselor in Phoenix, AZ
Shannon Keating
Licensed Associate Counselor, MA, LAC, NCC
Verified
Phoenix, AZ 85003
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
Hi! I'm so glad you're here! :) I know how overwhelming and intimidating it can be to look for help. A safe place and a non-judgmental/unbiased ear are highly coveted and sought after in today's society. Therapy can address infinite issues and struggles that arise in daily life. Whether you're struggling with depression, anxiety, grief, PTSD, relationship issues, or just life in general, take comfort that I'm here to help! Together, we can work through whatever it is that you need to lead your "best" happy and healthy life. Please take note of my specialties and other areas of expertise.
(623) 471-1804 View (623) 471-1804
Photo of Beverly Sue Mahaffey, Counselor in Phoenix, AZ
Beverly Sue Mahaffey
Counselor, MA, LPC
Verified
Phoenix, AZ 85014
I have been especially helpful to people experiencing the following challenges: relationship difficulties including couple, family and work issues, grief/loss, parenting, teen and young adult issues. Each person/couple is viewed from a place of deep respect for their history, struggles and victories. My style is individualized, collaborative and designed to access the wisdom and strength within every person. Couples have felt that therapy helped them reestablish their emotional connection. My specialty is determining the core issues underneath conflict within any relationship including with self. I will serve as clinician, teacher, guide and encourager as you experience growth/healing.
I have been especially helpful to people experiencing the following challenges: relationship difficulties including couple, family and work issues, grief/loss, parenting, teen and young adult issues. Each person/couple is viewed from a place of deep respect for their history, struggles and victories. My style is individualized, collaborative and designed to access the wisdom and strength within every person. Couples have felt that therapy helped them reestablish their emotional connection. My specialty is determining the core issues underneath conflict within any relationship including with self. I will serve as clinician, teacher, guide and encourager as you experience growth/healing.
(602) 903-7147 View (602) 903-7147
Photo of Paula M. DeMore, Licensed Professional Counselor in Phoenix, AZ
Paula M. DeMore
Licensed Professional Counselor, JD, LPC, NCC
Verified
Phoenix, AZ 85012
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
(602) 910-2059 View (602) 910-2059
Photo of Francesca Marie Mirizio, Pre-Licensed Professional in Phoenix, AZ
Francesca Marie Mirizio
Pre-Licensed Professional
Verified
3 Endorsed
Phoenix, AZ 85044  (Online Only)
I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.
I can work with you as an ally during the most difficult phases of your life. You set the goals for change, and I will help guide you to reach them. I also have a great understanding of the dynamics of a healthy relationship and can also offer great insight to clients who struggle with relationship issues. As an Emotional Intelligence Life Coach, I can help you to master your emotions, reduce your stress, and develop emotional intelligence.
(480) 526-9387 View (480) 526-9387
Photo of Scott Bennion, Pastoral Counselor in Phoenix, AZ
Scott Bennion
Pastoral Counselor, MDiv, WHC, BCPC
Phoenix, AZ 85020  (Online Only)
Welcome to my faith-based online counseling services specializing in relationships, sexuality, and spirituality. With a compassionate approach, I support individuals and couples on their journey, integrating Christian principles into our sessions. Whether you're seeking to reconcile faith and sexuality, overcome relational challenges, or heal from past church experiences, I'm here to provide dedicated guidance and support. As a Board-Certified Pastoral Counselor, I create a safe and non-judgmental space for clients of diverse backgrounds.
Welcome to my faith-based online counseling services specializing in relationships, sexuality, and spirituality. With a compassionate approach, I support individuals and couples on their journey, integrating Christian principles into our sessions. Whether you're seeking to reconcile faith and sexuality, overcome relational challenges, or heal from past church experiences, I'm here to provide dedicated guidance and support. As a Board-Certified Pastoral Counselor, I create a safe and non-judgmental space for clients of diverse backgrounds.
(623) 254-4410 View (623) 254-4410

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Positive Psychology Therapists

How does positive psychology therapy work?

Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.

When do I know if I need treatment using positive psychology?

If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.

What should I expect from positive psychology therapy?

The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.

Is positive psychology effective in therapy?

Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.