Positive Psychology Therapists in Phoenix, AZ
Douglas Murphy
Licensed Professional Counselor, MC , LPC, PLLC
5 Endorsed
Phoenix, AZ 85003
Waitlist for new clients
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
Are you struggling with stress, anxiety or depression, accepting or understanding your identity, needing change, or wanting to get past personal trauma? If so, you are not alone. In life we all deal with challenges that are difficult to handle, especially on our own. I am a trained, independently licensed professional who is here to help you though the storm. In my over ten years of experience I have developed a client centered approach to therapy that builds on your personal strengths, insights, and understanding to help you move towards what you envision for yourself and your life. Change can be difficult, but change is possible.
If you have experienced trauma, abuse, navigated complex relationships, or feel overwhelmed by life's challenges, I am proof that healing is possible. Our past experiences shape our perceptions of ourselves, others, and the world. By understanding the reasons behind our thoughts, feelings, and emotions, we can begin to accept our past and enjoy our present. I help clients work through their challenges and heal from the inside out. Together, we will identify and change self-defeating patterns, develop healthier ways to manage emotions and difficult situations and resolve past traumas and inner conflicts.
If you have experienced trauma, abuse, navigated complex relationships, or feel overwhelmed by life's challenges, I am proof that healing is possible. Our past experiences shape our perceptions of ourselves, others, and the world. By understanding the reasons behind our thoughts, feelings, and emotions, we can begin to accept our past and enjoy our present. I help clients work through their challenges and heal from the inside out. Together, we will identify and change self-defeating patterns, develop healthier ways to manage emotions and difficult situations and resolve past traumas and inner conflicts.
Hope and support for Women, Young Adult Women, Teen Girls and Tween Girls. I offer hope and discussion with tools and strategies to get you unstuck and stop self-sabotage. My office is a welcoming space with warm lighting, a comfy couch and cozy pillows. I'm here to support you along your journey with mentoring support.
I've guided and mentored thousands of Women and Girls over 30+ years. Whatever you're going through right now, I would be honored to help you sort through your fears and anxieties and make a plan to move you forward while gaining hope.
Hope and support for Women, Young Adult Women, Teen Girls and Tween Girls. I offer hope and discussion with tools and strategies to get you unstuck and stop self-sabotage. My office is a welcoming space with warm lighting, a comfy couch and cozy pillows. I'm here to support you along your journey with mentoring support.
I've guided and mentored thousands of Women and Girls over 30+ years. Whatever you're going through right now, I would be honored to help you sort through your fears and anxieties and make a plan to move you forward while gaining hope.
Painful experiences often lead us to put up defenses to prevent from falling into overwhelming emotions. These defenses might be perfectionism, escapism, anger towards those close to us, or entering into unhealthy relationships. However doing so disconnects us from ourselves and from the people around us often resulting in experiences of loneliness, shame, anxiety, and depression.
Painful experiences often lead us to put up defenses to prevent from falling into overwhelming emotions. These defenses might be perfectionism, escapism, anger towards those close to us, or entering into unhealthy relationships. However doing so disconnects us from ourselves and from the people around us often resulting in experiences of loneliness, shame, anxiety, and depression.
My experience has been working with individuals with depression, low self-esteem, anger issues, anxiety, building on coping/mindfulness strategies, the LGBTQIA+ community and addressing racial/cultural trauma. In my office, will receive trauma informed and strength based therapeutic techniques and tools to tailor a treatment plan to fit your unique needs. As an inclusive therapist, I provide services to diverse populations who deal with varying stressors and challenges in life.
My experience has been working with individuals with depression, low self-esteem, anger issues, anxiety, building on coping/mindfulness strategies, the LGBTQIA+ community and addressing racial/cultural trauma. In my office, will receive trauma informed and strength based therapeutic techniques and tools to tailor a treatment plan to fit your unique needs. As an inclusive therapist, I provide services to diverse populations who deal with varying stressors and challenges in life.
All clients are important and have something to gain from working with someone who can support them in becoming more of the person they want to be. Life seems to get ahead of us at times and having a person to work through issues with, to talk about things with, and to share with can be critical. I believe therapy is a participatory activity, I partner with you through your therapy journey. The first session we discuss what is going on and what your goals are, and at the end of that session we talk about some of the steps we will take to get there.
All clients are important and have something to gain from working with someone who can support them in becoming more of the person they want to be. Life seems to get ahead of us at times and having a person to work through issues with, to talk about things with, and to share with can be critical. I believe therapy is a participatory activity, I partner with you through your therapy journey. The first session we discuss what is going on and what your goals are, and at the end of that session we talk about some of the steps we will take to get there.
Life can be demanding, even for those who seem to have it all. High achievers, while possessing incredible strengths, often face unique challenges. Stress, anxiety, and perfectionism can overshadow successes. Work-life imbalance, role overload, and strained relationships can take a significant toll on your health and happiness. If you're a high achiever striving for more than just success – a fulfilling, balanced, harmonious, and joyful life – I can help. My approach focuses on understanding your individual needs and developing personalized strategies to navigate these challenges while achieving your personal and professional goals
Life can be demanding, even for those who seem to have it all. High achievers, while possessing incredible strengths, often face unique challenges. Stress, anxiety, and perfectionism can overshadow successes. Work-life imbalance, role overload, and strained relationships can take a significant toll on your health and happiness. If you're a high achiever striving for more than just success – a fulfilling, balanced, harmonious, and joyful life – I can help. My approach focuses on understanding your individual needs and developing personalized strategies to navigate these challenges while achieving your personal and professional goals
I have been especially helpful to people experiencing the following challenges: relationship difficulties including couple, family and work issues, grief/loss, parenting, teen and young adult issues. Each person/couple is viewed from a place of deep respect for their history, struggles and victories. My style is individualized, collaborative and designed to access the wisdom and strength within every person. Couples have felt that therapy helped them reestablish their emotional connection. My specialty is determining the core issues underneath conflict within any relationship including with self. I will serve as clinician, teacher, guide and encourager as you experience growth/healing.
I have been especially helpful to people experiencing the following challenges: relationship difficulties including couple, family and work issues, grief/loss, parenting, teen and young adult issues. Each person/couple is viewed from a place of deep respect for their history, struggles and victories. My style is individualized, collaborative and designed to access the wisdom and strength within every person. Couples have felt that therapy helped them reestablish their emotional connection. My specialty is determining the core issues underneath conflict within any relationship including with self. I will serve as clinician, teacher, guide and encourager as you experience growth/healing.
Making the decision to seek therapy is a personal process that often occurs when one is hurting emotionally and/or grieving life as they once knew it. Seeking counseling takes courage and a willingness to explore difficult life challenges. I truly believe that each person has the ability to find peace and inner healing. If your ready to face your challenges, please contact me. Trauma can alter your brain, emotions, thoughts, and body, often leading to heightened. I can help you confront your pain/trauma and heal from it. We can have a free consultation before making your decision. Congratulations on your decision to start therapy!
Making the decision to seek therapy is a personal process that often occurs when one is hurting emotionally and/or grieving life as they once knew it. Seeking counseling takes courage and a willingness to explore difficult life challenges. I truly believe that each person has the ability to find peace and inner healing. If your ready to face your challenges, please contact me. Trauma can alter your brain, emotions, thoughts, and body, often leading to heightened. I can help you confront your pain/trauma and heal from it. We can have a free consultation before making your decision. Congratulations on your decision to start therapy!
I am Licensed Professional Counselor (LPC) and hold a Masters degree in Professional Counseling (MS). I work with adults suffering with mood challenges, grief, relationship challenges, trauma, and life adjustments. I use a variety of different treatment modalities that best suit my clients needs and my clients play an active role in their own recovery and wellness.
I am Licensed Professional Counselor (LPC) and hold a Masters degree in Professional Counseling (MS). I work with adults suffering with mood challenges, grief, relationship challenges, trauma, and life adjustments. I use a variety of different treatment modalities that best suit my clients needs and my clients play an active role in their own recovery and wellness.
Benegent Health: Deborah L Woodard, Healing Artist
Clinical Social Work/Therapist, LCSW, LISAC
Online Only
Grief and Life Transition Specialist- Specialized Therapy for Prolonged Grief and Loss, Life Transitions and Change, Uplifting Treatment for Depression, Work Toxicity. I am a Great Listener, Champion of Your Healing. I am Client Directed with interest in promoting life changing well-being through the positioning of strengths, courage, and the heroic journey of the individual. Through existential transformation and discovery of the goodness and competence within oneself, positive and meaningful change occurs. Happiness blossoms. Relief From Emotional Pain
Grief and Life Transition Specialist- Specialized Therapy for Prolonged Grief and Loss, Life Transitions and Change, Uplifting Treatment for Depression, Work Toxicity. I am a Great Listener, Champion of Your Healing. I am Client Directed with interest in promoting life changing well-being through the positioning of strengths, courage, and the heroic journey of the individual. Through existential transformation and discovery of the goodness and competence within oneself, positive and meaningful change occurs. Happiness blossoms. Relief From Emotional Pain
MoodLinq Counseling & Consulting PLLC is led by Dr Brie Ison, LCSW helping clients via telehealth in Arizona, South Carolina, and Georgia. MoodLinq fosters a calm, confidential space where you can speak openly and feel supported. Offering thoughtful, individualized care in a safe and welcoming environment that helps you to feel understood while working toward meaningful, lasting change.
MoodLinq Counseling & Consulting PLLC is led by Dr Brie Ison, LCSW helping clients via telehealth in Arizona, South Carolina, and Georgia. MoodLinq fosters a calm, confidential space where you can speak openly and feel supported. Offering thoughtful, individualized care in a safe and welcoming environment that helps you to feel understood while working toward meaningful, lasting change.
I provide individual psychotherapy services in Arizona for adults navigating anxiety, ADHD, insomnia, grief, medical challenges, and chronic pain. I also support those going through life transitions, relationship difficulties, and other significant changes.
I provide individual psychotherapy services in Arizona for adults navigating anxiety, ADHD, insomnia, grief, medical challenges, and chronic pain. I also support those going through life transitions, relationship difficulties, and other significant changes.
Immediate Appointments Available, Weekday and Weekends. If you're seeking support for past or present challenges, such as anxiety and depression, I provide an empathetic perspective and culturally sensitive space to be able to collaborate with you to achieve your goals. I use strength-based, trauma-informed techniques to help individuals overcome barriers, improve their mental health, and pursue meaningful personal growth. Sharing our unique stories, especially those involving trauma or ongoing stress, can be daunting, but it's vital to recognize that each narrative is significant and deserves to be heard.
Immediate Appointments Available, Weekday and Weekends. If you're seeking support for past or present challenges, such as anxiety and depression, I provide an empathetic perspective and culturally sensitive space to be able to collaborate with you to achieve your goals. I use strength-based, trauma-informed techniques to help individuals overcome barriers, improve their mental health, and pursue meaningful personal growth. Sharing our unique stories, especially those involving trauma or ongoing stress, can be daunting, but it's vital to recognize that each narrative is significant and deserves to be heard.
Have you been feeling stuck? Like you are exhausted, but your body still struggles to calm down. Maybe you lie awake at night mulling over conversations, worrying about relationships, or running through your ever growing to do list for the next day. You go to work, you take the kids to school, cook dinner, and look like you are managing it all, but internally, does it feel like you can't catch your breath? You are in the right place. I supporting women’s wellbeing through holistic practices
Have you been feeling stuck? Like you are exhausted, but your body still struggles to calm down. Maybe you lie awake at night mulling over conversations, worrying about relationships, or running through your ever growing to do list for the next day. You go to work, you take the kids to school, cook dinner, and look like you are managing it all, but internally, does it feel like you can't catch your breath? You are in the right place. I supporting women’s wellbeing through holistic practices
Welcome! I am Accepting New Clients and I work with teenagers (13+) and adults experiencing anxiety, depression, ADHD, Autism, school issues, self-esteem concerns, relationship challenges, emotional overwhelm, caregiver stress, life transitions, and adjustment difficulties. I also enjoy supporting those exploring identity, self-understanding, and personal growth. I have a special interest in grief and loss work. Reaching out for support can feel overwhelming, and I believe therapy should be a space where you feel heard, understood, and accepted exactly as you are.
Welcome! I am Accepting New Clients and I work with teenagers (13+) and adults experiencing anxiety, depression, ADHD, Autism, school issues, self-esteem concerns, relationship challenges, emotional overwhelm, caregiver stress, life transitions, and adjustment difficulties. I also enjoy supporting those exploring identity, self-understanding, and personal growth. I have a special interest in grief and loss work. Reaching out for support can feel overwhelming, and I believe therapy should be a space where you feel heard, understood, and accepted exactly as you are.
Have you ever wanted to just press the restart button? Start from the beginning? Draft your own story? Well this is your opportunity! Let’s create! Remember - all good stories have their plots and twists! But the goal is to turn your adversities into strength, resilience, and empowerment. How can you become your own hero? How can you learn that the only competition is you against you, which includes your comfort zone, bad habits, distractions, overthinking, negative mindset, lack of discipline, etc. Get into the mental-lab with me and let’s embark on your healing journey!
Have you ever wanted to just press the restart button? Start from the beginning? Draft your own story? Well this is your opportunity! Let’s create! Remember - all good stories have their plots and twists! But the goal is to turn your adversities into strength, resilience, and empowerment. How can you become your own hero? How can you learn that the only competition is you against you, which includes your comfort zone, bad habits, distractions, overthinking, negative mindset, lack of discipline, etc. Get into the mental-lab with me and let’s embark on your healing journey!
Do you worry you’re “too clingy,” get the sudden “ick,” or feel emotionally stuck in your relationships? Are you looking for help with relationship anxiety, attachment challenges, or trauma symptoms? I work with adults who want to understand why their reactions feel automatic, untangle patterns from past experiences, and learn how their nervous system responds to stress. Using EMDR and attachment-focused approaches, I help clients build calmer, safer, and more secure connections with themselves and others while feeling more grounded in daily life
Do you worry you’re “too clingy,” get the sudden “ick,” or feel emotionally stuck in your relationships? Are you looking for help with relationship anxiety, attachment challenges, or trauma symptoms? I work with adults who want to understand why their reactions feel automatic, untangle patterns from past experiences, and learn how their nervous system responds to stress. Using EMDR and attachment-focused approaches, I help clients build calmer, safer, and more secure connections with themselves and others while feeling more grounded in daily life
Are you struggling to function in the present or feeling paralyzed by events of the past? Are you experiencing the effects of debilitating grief and loss? Are you feeling stifled from reaching your full potential and connecting to how you are being led moment by moment? Whether your blocks are the result of PTSD, abuse, chronic pain or illness, or painful losses, there is hope for the future. It is possible to live a life freed from the symptoms that prevent you from engaging fully in life. Now you can live the life purpose for which you have been created. You can soar freed from the chains that bind.
Are you struggling to function in the present or feeling paralyzed by events of the past? Are you experiencing the effects of debilitating grief and loss? Are you feeling stifled from reaching your full potential and connecting to how you are being led moment by moment? Whether your blocks are the result of PTSD, abuse, chronic pain or illness, or painful losses, there is hope for the future. It is possible to live a life freed from the symptoms that prevent you from engaging fully in life. Now you can live the life purpose for which you have been created. You can soar freed from the chains that bind.
Welcome to stepping towards a better version of yourself. This may feel like a steep mountain to climb, a fast-current river to cross, or maybe a canyon you want to observe before taking a step into it, only to come out of it. Regardless of what this looks like for you, I strive to support you as you explore your emotions, learn and apply effective coping skills, and work towards achieving greater emotional and mental well-being. I am dedicated to empowering my clients to navigate challenges, build resilience, and cultivate positive changes in their lives. I am here to be your mental health partner.
Welcome to stepping towards a better version of yourself. This may feel like a steep mountain to climb, a fast-current river to cross, or maybe a canyon you want to observe before taking a step into it, only to come out of it. Regardless of what this looks like for you, I strive to support you as you explore your emotions, learn and apply effective coping skills, and work towards achieving greater emotional and mental well-being. I am dedicated to empowering my clients to navigate challenges, build resilience, and cultivate positive changes in their lives. I am here to be your mental health partner.
See more therapy options for Phoenix
Nearby Positive Psychology Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.