Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
As a dedicated professional, I employ a diverse range of Mindfulness based, trauma informed interventions, prioritizing trauma-informed and solution-focused approaches.
Life can be complicated, sometimes shaped by our past. I’m here to support you as we face challenges like addiction, trauma, anxiety, depression and relationship issues. Together, we’ll explore feelings in a safe space where you can feel heard. My goal is to help you grow in self-awareness and build a strong, empowered mindset on your healing journey.
As a dedicated professional, I employ a diverse range of Mindfulness based, trauma informed interventions, prioritizing trauma-informed and solution-focused approaches.
Life can be complicated, sometimes shaped by our past. I’m here to support you as we face challenges like addiction, trauma, anxiety, depression and relationship issues. Together, we’ll explore feelings in a safe space where you can feel heard. My goal is to help you grow in self-awareness and build a strong, empowered mindset on your healing journey.
Ashlee Nicole Weisz
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85001
Waitlist for new clients
My practice addresses your troubles using a holistic perspective, blending various treatment approaches (cognitive-behavioral, mindfulness, solution focused, and humanistic therapy).
In the midst of the storm, I will join you as you walk in the rain. Clients are the authors of their lives and need assistance solving problems in ways that fit who they are. My goal is to offer individuals the support they need to successfully address life challenges to help them find their strengths and personal solutions to lead a happy and fulfilled life. Recognizing and capitalizing on strengths is imperative for personal growth.
My practice addresses your troubles using a holistic perspective, blending various treatment approaches (cognitive-behavioral, mindfulness, solution focused, and humanistic therapy).
In the midst of the storm, I will join you as you walk in the rain. Clients are the authors of their lives and need assistance solving problems in ways that fit who they are. My goal is to offer individuals the support they need to successfully address life challenges to help them find their strengths and personal solutions to lead a happy and fulfilled life. Recognizing and capitalizing on strengths is imperative for personal growth.
Dr. Marlena Gonzales-Gabaldon
Licensed Professional Counselor, DBH, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85086
I utilize EMDR, meditation, mindfulness, breathwork, somatic movement and traditional talk therapy.
Accepting new clients for virtual or in office appointments. Treatment for Relationships/Couples Therapy and Individual counseling for management of Depression, Anxiety, Trauma, Grief & Loss, Life Changes, Work/Life Balance, Family Issues, Parenting Issues.
I utilize EMDR, meditation, mindfulness, breathwork, somatic movement and traditional talk therapy.
Accepting new clients for virtual or in office appointments. Treatment for Relationships/Couples Therapy and Individual counseling for management of Depression, Anxiety, Trauma, Grief & Loss, Life Changes, Work/Life Balance, Family Issues, Parenting Issues.
Abigail Verdugo
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85012
Waitlist for new clients
She draws from evidence-based therapies like EMDR, ACT, DBT, art therapy, and mindfulness to help you find clarity, healing, and confidence as you move forward.
If you could fast forward a few months, what would you want to be different? Whether you're working through trauma, rebuilding self-esteem, managing anxiety or depression, or simply seeking peace, Abby is here to help you find the tools that work best for you. Abby creates a safe, non-judgmental space where you can express yourself freely and feel truly heard. She knows that starting therapy can feel intimidating, and she’s committed to supporting you at your own pace as you heal.
She draws from evidence-based therapies like EMDR, ACT, DBT, art therapy, and mindfulness to help you find clarity, healing, and confidence as you move forward.
If you could fast forward a few months, what would you want to be different? Whether you're working through trauma, rebuilding self-esteem, managing anxiety or depression, or simply seeking peace, Abby is here to help you find the tools that work best for you. Abby creates a safe, non-judgmental space where you can express yourself freely and feel truly heard. She knows that starting therapy can feel intimidating, and she’s committed to supporting you at your own pace as you heal.
Mindfulness is also used regularly.
I am a Licensed Professional Counselor (LPC). I have worked in the field for more than 12 years, and I am a Certified Clinical Trauma Professional Level 2. I take pride in tailoring my treatment to focus on patient-specific needs, which may require the use of several modalities. I help clients manage trauma including PTSD, depression and anxiety, addictions of varying types, grief and loss, and personality disorders.
Mindfulness is also used regularly.
I am a Licensed Professional Counselor (LPC). I have worked in the field for more than 12 years, and I am a Certified Clinical Trauma Professional Level 2. I take pride in tailoring my treatment to focus on patient-specific needs, which may require the use of several modalities. I help clients manage trauma including PTSD, depression and anxiety, addictions of varying types, grief and loss, and personality disorders.
I interweave EMDR, mindfulness, IFS, relational/humanistic, attachment theory, and HAES principles and view the client through a holistic lens.
I am an LPC in AZ. I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused approach, and an HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.
I interweave EMDR, mindfulness, IFS, relational/humanistic, attachment theory, and HAES principles and view the client through a holistic lens.
I am an LPC in AZ. I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused approach, and an HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.
Jessica Bedrich
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Online Only
I am passionate about helping adults, children, and families heal from trauma using an integrative approach with evidence-based techniques and mindfulness.
I specialize in working with court-ordered clients involved in the justice system and empathize with how stressful of an experience that can be. I am committed to working with all clients regardless of age, gender identity, race, health status, national origin, relationship status, sexual orientation, disability, ethnicity, socioeconomic status and religion.
I am passionate about helping adults, children, and families heal from trauma using an integrative approach with evidence-based techniques and mindfulness.
I specialize in working with court-ordered clients involved in the justice system and empathize with how stressful of an experience that can be. I am committed to working with all clients regardless of age, gender identity, race, health status, national origin, relationship status, sexual orientation, disability, ethnicity, socioeconomic status and religion.
I tend to use trauma informed CBT and mindfulness although there is no cookie cutter approach.
I tend to lean into Cognitive Behavioral Therapy and Mindfulness approach to help regulate the nervous system and reframe maladaptive thoughts/beliefs. I maintain strengths based perspective.
I tend to use trauma informed CBT and mindfulness although there is no cookie cutter approach.
I tend to lean into Cognitive Behavioral Therapy and Mindfulness approach to help regulate the nervous system and reframe maladaptive thoughts/beliefs. I maintain strengths based perspective.
I also like to use Exposure Therapy as well as Mindfulness.
Are you feeling overwhelmed, stuck in your own head, or constantly on edge? Life with anxiety, ADHD, autism, or past trauma can feel exhausting—but it doesn’t have to stay that way. I help people of all ages build coping tools, feel more in control, and create space for calm, clarity, and self-acceptance.
I offer a supportive, judgment-free space where you can be yourself. Whether you’re navigating anxiety, PTSD, burnout, or the unique challenges that come with being neurodivergent. I’m here to listen, collaborate, and help you make meaningful progress. I provide telehealth therapy across Arizona and accept multiple insurance,
I also like to use Exposure Therapy as well as Mindfulness.
Are you feeling overwhelmed, stuck in your own head, or constantly on edge? Life with anxiety, ADHD, autism, or past trauma can feel exhausting—but it doesn’t have to stay that way. I help people of all ages build coping tools, feel more in control, and create space for calm, clarity, and self-acceptance.
I offer a supportive, judgment-free space where you can be yourself. Whether you’re navigating anxiety, PTSD, burnout, or the unique challenges that come with being neurodivergent. I’m here to listen, collaborate, and help you make meaningful progress. I provide telehealth therapy across Arizona and accept multiple insurance,
I interweave EMDR, mindfulness, IFS, relational/humanistic, attachment theory, and HAES principles and view the client through a holistic lens.
I am an LPC in AZ. I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused approach, and an HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.
I interweave EMDR, mindfulness, IFS, relational/humanistic, attachment theory, and HAES principles and view the client through a holistic lens.
I am an LPC in AZ. I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused approach, and an HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.
I incorporate a blend of conventional approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy and draw upon a variety of styles and techniques, including Mindfulness and solution-focused, to integrate what is most helpful for each client.
I am a Licensed Professional Counselor, and I am committed to helping individuals build healthier relationships with themselves and others. I work closely with adults and older adults with anxiety, depression, and trauma, and I help them recognize and identify the strength within them and achieve their goals in life.
I incorporate a blend of conventional approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy and draw upon a variety of styles and techniques, including Mindfulness and solution-focused, to integrate what is most helpful for each client.
I am a Licensed Professional Counselor, and I am committed to helping individuals build healthier relationships with themselves and others. I work closely with adults and older adults with anxiety, depression, and trauma, and I help them recognize and identify the strength within them and achieve their goals in life.
Meet Our Mindfulness-Based (MBCT) Therapists
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing and other creative approaches that I gained in my Counseling and Art Therapy graduate program at University of Illinois at Chicago.
I provide a safe space for people to be heard and seen. I suggest practical tools and offer guidance to support people who've experienced trauma and people who are feeling overwhelmed. I specialize in creative approaches to mood management and transforming grief and loss. Mindfulness and cognitive behavioral therapy help people build from their strengths.
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing and other creative approaches that I gained in my Counseling and Art Therapy graduate program at University of Illinois at Chicago.
I provide a safe space for people to be heard and seen. I suggest practical tools and offer guidance to support people who've experienced trauma and people who are feeling overwhelmed. I specialize in creative approaches to mood management and transforming grief and loss. Mindfulness and cognitive behavioral therapy help people build from their strengths.
I provide a safe, nonjudgmental space to explore your emotions, identify patterns that prevent you from living your best life, and develop solution-focused, personalized strategies to help you achieve lasting, positive transformation through evidence-based methods, mindfulness and assignments.
Are you feeling stuck, overwhelmed, or struggling to find balance in your life? You don’t have to navigate it alone. I am licensed in Florida and Arizona, fluent in English and Spanish with over 20 years of experience helping individuals and couples heal, grow, and reclaim their lives. My approach is integrative and holistic to address issues such as stress, anxiety, depression, relationship struggles, grief, self-esteem, career issues and life transitions.
I provide a safe, nonjudgmental space to explore your emotions, identify patterns that prevent you from living your best life, and develop solution-focused, personalized strategies to help you achieve lasting, positive transformation through evidence-based methods, mindfulness and assignments.
Are you feeling stuck, overwhelmed, or struggling to find balance in your life? You don’t have to navigate it alone. I am licensed in Florida and Arizona, fluent in English and Spanish with over 20 years of experience helping individuals and couples heal, grow, and reclaim their lives. My approach is integrative and holistic to address issues such as stress, anxiety, depression, relationship struggles, grief, self-esteem, career issues and life transitions.
I also integrate mindfulness and art to help you develop a stronger relationship with yourself.
My primary treatment approach is Cognitive Behavior Therapy. We will explore cognitive and behavioral patterns that have become problematic. Cognitive restructuring and behavioral activation strategies will be utilized to promote your emotional wellness and life satisfaction. Mindfulness and other techniques will be used to achieve emotional peace.
I also integrate mindfulness and art to help you develop a stronger relationship with yourself.
My primary treatment approach is Cognitive Behavior Therapy. We will explore cognitive and behavioral patterns that have become problematic. Cognitive restructuring and behavioral activation strategies will be utilized to promote your emotional wellness and life satisfaction. Mindfulness and other techniques will be used to achieve emotional peace.
When I'm not in the office, I spend time with my husband and two dogs, love to read and to travel, and enjoy cooking as my mindfulness practice.
Together we can explore patterns of behavior or thinking that may be holding you back or causing emotional pain. I can also help you better understand how your past might be informing your present and develop greater sense of self and self-compassion. And we can work on practical strategies for improving your quality of life.
When I'm not in the office, I spend time with my husband and two dogs, love to read and to travel, and enjoy cooking as my mindfulness practice.
Together we can explore patterns of behavior or thinking that may be holding you back or causing emotional pain. I can also help you better understand how your past might be informing your present and develop greater sense of self and self-compassion. And we can work on practical strategies for improving your quality of life.
I have a relationship-based, trauma-informed framework using CBT, DBT, mindfulness, and psychodynamic approaches to therapy.
Warmth, comfort, support, and trust are created within the therapeutic relationship. You will feel seen and heard throughout the process of learning, growing, and healing. Collaborative discussion of client's hopes and intentions for their growth and healing resulting in clear objectives and SMART goals
I have a relationship-based, trauma-informed framework using CBT, DBT, mindfulness, and psychodynamic approaches to therapy.
Warmth, comfort, support, and trust are created within the therapeutic relationship. You will feel seen and heard throughout the process of learning, growing, and healing. Collaborative discussion of client's hopes and intentions for their growth and healing resulting in clear objectives and SMART goals
Jennifer D Rogers
Licensed Professional Counselor, LCPC, NCC, CCTP, C-DBT, EMDR-C
Verified Verified
Phoenix, AZ 85009
Waitlist for new clients
Grief & loss, self-esteem, attachment, emotions, mindfulness, polyvagal theory, & physical well-being are other focuses I utilize.
As your counselor, my first goal is to create a safe & nonjudgmental space to offer you genuine support. You are the expert on you, & I am here to walk with you, help you understand the science of what is happening, & empower you. I will show you effective skills to regain control of your life. My drive is for you to see how small changes create BIG results
Grief & loss, self-esteem, attachment, emotions, mindfulness, polyvagal theory, & physical well-being are other focuses I utilize.
As your counselor, my first goal is to create a safe & nonjudgmental space to offer you genuine support. You are the expert on you, & I am here to walk with you, help you understand the science of what is happening, & empower you. I will show you effective skills to regain control of your life. My drive is for you to see how small changes create BIG results
I am a Certified Trauma Professional (trained in EMDR), and a Certified Mindfulness-Informed Professional.
I have experience treating anxiety, depression, PTSD, and OCD. When applicable, I aim to include mindfulness techniques such as progressive muscle relaxation and guided visualizations.
I am a Certified Trauma Professional (trained in EMDR), and a Certified Mindfulness-Informed Professional.
I have experience treating anxiety, depression, PTSD, and OCD. When applicable, I aim to include mindfulness techniques such as progressive muscle relaxation and guided visualizations.
I use several different theoretical approaches, including CPT, CBT, PIT, Mindfulness, SFBT, Motivational Interviewing, and Person-centered.
I am a Licensed Professional Counselor, and I'm happy that you're here. I will meet you where you are at, and we will work together to create a treatment plan that will help you to reach your goals. I take a holistic mind-body approach to counseling and use a variety of modalities based on your needs. I look forward to working with you. I work with adults struggling with anxiety, depression, relationship issues, codependency, eating disorders, and substance use disorder, as well as comorbidity.
I use several different theoretical approaches, including CPT, CBT, PIT, Mindfulness, SFBT, Motivational Interviewing, and Person-centered.
I am a Licensed Professional Counselor, and I'm happy that you're here. I will meet you where you are at, and we will work together to create a treatment plan that will help you to reach your goals. I take a holistic mind-body approach to counseling and use a variety of modalities based on your needs. I look forward to working with you. I work with adults struggling with anxiety, depression, relationship issues, codependency, eating disorders, and substance use disorder, as well as comorbidity.
Her practice is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and trauma-informed care tailored to each individual's unique needs.
As a therapist, Erica's ideal client is someone who comes to her ready to explore their struggles—whether it's anxiety, depression, relationship issues, past trauma, or a sense of being lost in life. They are someone who recognizes they need support and is motivated to make positive changes but feel stuck, overwhelmed, or uncertain about how to move forward. They may struggle with anxiety, depression, relationship conflicts, unresolved trauma, low self-esteem, major life transitions, or unhealthy coping mechanisms, seeking relief from emotional distress and a path toward healing.
Her practice is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and trauma-informed care tailored to each individual's unique needs.
As a therapist, Erica's ideal client is someone who comes to her ready to explore their struggles—whether it's anxiety, depression, relationship issues, past trauma, or a sense of being lost in life. They are someone who recognizes they need support and is motivated to make positive changes but feel stuck, overwhelmed, or uncertain about how to move forward. They may struggle with anxiety, depression, relationship conflicts, unresolved trauma, low self-esteem, major life transitions, or unhealthy coping mechanisms, seeking relief from emotional distress and a path toward healing.
See more therapy options for Phoenix
Nearby Mindfulness-based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson