Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
You may be feeling weighed down by stress, anxiety, or depression, unsure of how to break free from the cycle. Maybe your relationship feels stuck, you’re navigating grief or big life changes, or your child is struggling at home or school. At your core, you want relief, healthier relationships, and a clearer sense of direction in life. You’re looking for a therapist who truly listens, understands your struggles, and offers concrete tools to help you move forward.
You may be feeling weighed down by stress, anxiety, or depression, unsure of how to break free from the cycle. Maybe your relationship feels stuck, you’re navigating grief or big life changes, or your child is struggling at home or school. At your core, you want relief, healthier relationships, and a clearer sense of direction in life. You’re looking for a therapist who truly listens, understands your struggles, and offers concrete tools to help you move forward.
If you’re feeling overwhelmed—whether in your relationship with food and your body, with your fertility, pregnancy, or post-partum journey, or simply in life itself—I want you to know that I see you and change is possible. And you don’t have to figure it out by yourself. My approach is deeply compassionate and client-centered, meaning we go at your pace, with your goals leading the way. I specialize in working with individuals navigating disordered eating and body image concerns, as well as clients navigating their fertility journey at any stage - a passion deeply rooted in personal experience and supported by extensive training.
If you’re feeling overwhelmed—whether in your relationship with food and your body, with your fertility, pregnancy, or post-partum journey, or simply in life itself—I want you to know that I see you and change is possible. And you don’t have to figure it out by yourself. My approach is deeply compassionate and client-centered, meaning we go at your pace, with your goals leading the way. I specialize in working with individuals navigating disordered eating and body image concerns, as well as clients navigating their fertility journey at any stage - a passion deeply rooted in personal experience and supported by extensive training.
When children or teens go through something scary, overwhelming, or ongoing, it can take a toll on both their body and mind. Sometimes they don’t know how to express what they’re feeling, and parents are left wondering how to help without making things worse.
The truth is—you don’t have to go through this alone, and healing is possible.
When children or teens go through something scary, overwhelming, or ongoing, it can take a toll on both their body and mind. Sometimes they don’t know how to express what they’re feeling, and parents are left wondering how to help without making things worse.
The truth is—you don’t have to go through this alone, and healing is possible.
Her treatment approaches include Mindfulness, DBT and CBT.
Integrative counseling is the therapeutic approach of her work with a solution focused cognitive-behavioral foundation incorporating mindfulness strategies and techniques. She has traveled, studied and lived in U.S., Mexico and Europe, speaking other languages.
Her treatment approaches include Mindfulness, DBT and CBT.
Integrative counseling is the therapeutic approach of her work with a solution focused cognitive-behavioral foundation incorporating mindfulness strategies and techniques. She has traveled, studied and lived in U.S., Mexico and Europe, speaking other languages.
As a Psychotherapist, LMFT, life/relationship/family coach & consultant, I'm compassionate & multidisciplinary using the best-fit-styles based on the unique needs of each client: IFS, CBT, EFT, solution strategies, mind-body connection, somatic, guided meditation, educational, mindfulness, holistic, family systems, insight, narrative, direct, empowerment...
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space providing you the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Medical? Stuck? Hi, I'm Dr. Karen & I truly get it! I'm a nationally renowned leader in mental & relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family coach & consultant, I'm compassionate & multidisciplinary using the best-fit-styles based on the unique needs of each client: IFS, CBT, EFT, solution strategies, mind-body connection, somatic, guided meditation, educational, mindfulness, holistic, family systems, insight, narrative, direct, empowerment...
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space providing you the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Medical? Stuck? Hi, I'm Dr. Karen & I truly get it! I'm a nationally renowned leader in mental & relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
In a world that requires perfection at every turn, it is pretty likely that you are feeling the anxiety of trying to keep up. You are not alone in this reality and I would love to make space for you to slow down, let go, and give yourself some much needed attention. I hope to create a place of exploration and healing at a pace of your choosing so that you can make decisions or changes that feel life giving to you. You possess resilience and I hope to help you recognize what’s already in you, so you can thrive.
In a world that requires perfection at every turn, it is pretty likely that you are feeling the anxiety of trying to keep up. You are not alone in this reality and I would love to make space for you to slow down, let go, and give yourself some much needed attention. I hope to create a place of exploration and healing at a pace of your choosing so that you can make decisions or changes that feel life giving to you. You possess resilience and I hope to help you recognize what’s already in you, so you can thrive.
I work at the intersection of somatic therapy, trauma, grief, ancestral healing, holistic health, and psychedelic-assisted psychotherapy. My approach is integrative and body-based, drawing on IFS, EMDR, and depth psychology. I work with people who sense that healing has to go deeper than the mind, whose bodies hold what words haven’t been able to touch, who are sitting with grief or loss or a longing for something more whole. I also work with people curious about psychedelic-assisted therapy as a doorway into deeper healing. If you’ve done the work and something still feels unreached, this is where we go next.
I work at the intersection of somatic therapy, trauma, grief, ancestral healing, holistic health, and psychedelic-assisted psychotherapy. My approach is integrative and body-based, drawing on IFS, EMDR, and depth psychology. I work with people who sense that healing has to go deeper than the mind, whose bodies hold what words haven’t been able to touch, who are sitting with grief or loss or a longing for something more whole. I also work with people curious about psychedelic-assisted therapy as a doorway into deeper healing. If you’ve done the work and something still feels unreached, this is where we go next.
My areas of practice include Anxiety, PTSD, Trauma, Grief and Bereavement, Depression, Medical Counseling, Interpersonal Relationships, Stress Management, Career Counseling, Self-Esteem, Compulsive Behaviors, Couples Counseling, Mindfulness and Emotional Regulation.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
My areas of practice include Anxiety, PTSD, Trauma, Grief and Bereavement, Depression, Medical Counseling, Interpersonal Relationships, Stress Management, Career Counseling, Self-Esteem, Compulsive Behaviors, Couples Counseling, Mindfulness and Emotional Regulation.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
Welcome to Sentience. Sentience is the ability to feel, perceive, and have self-awareness through emotional experiences. Having the full capacity to feel and perceive both the rewarding and challenging sensations of life in a balanced way, supports psychological health. The goal of Sentience is to provide conscientious psychological services for people presenting with emotional or behavioral challenges in their lives. We provide comprehensive services including therapy, evaluation, consultation, teaching/lecture, and expert testimony.
Welcome to Sentience. Sentience is the ability to feel, perceive, and have self-awareness through emotional experiences. Having the full capacity to feel and perceive both the rewarding and challenging sensations of life in a balanced way, supports psychological health. The goal of Sentience is to provide conscientious psychological services for people presenting with emotional or behavioral challenges in their lives. We provide comprehensive services including therapy, evaluation, consultation, teaching/lecture, and expert testimony.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
I draw from various therapeutic modalities, including ACT, CBT, DBT, mindfulness, and existential therapy, to tailor treatment to your unique needs.
As a psychologist and proud member of the LGBTQ+ community, I’m committed to creating a supportive, affirming space for you to explore your unique experiences. Whether navigating identity, healing from trauma, or managing anxiety, I’m here to help you build resilience and find effective coping strategies. My approach is rooted in empathy and understanding, empowering you on your journey toward healing and growth. In our work together, we’ll work to create lasting change and help you live a more fulfilling, authentic life.
I draw from various therapeutic modalities, including ACT, CBT, DBT, mindfulness, and existential therapy, to tailor treatment to your unique needs.
As a psychologist and proud member of the LGBTQ+ community, I’m committed to creating a supportive, affirming space for you to explore your unique experiences. Whether navigating identity, healing from trauma, or managing anxiety, I’m here to help you build resilience and find effective coping strategies. My approach is rooted in empathy and understanding, empowering you on your journey toward healing and growth. In our work together, we’ll work to create lasting change and help you live a more fulfilling, authentic life.
It takes a lot of courage to ask for help, please know you're starting this process from a place of strength and it's a privilege to support you on your journey. I've been in the helping profession since 2009. I currently work full time and will be seeing people part time. My hours of availability: I will be available Fridays 9am to 3 pm, Sundays 8am-12pm and some evenings after 530pm. Thank you I primarily work with clients dealing with trauma, anxiety, depression, and substance use. I've provided therapy to individuals, couples and families in many different areas of life from in home with families, mobile crisis team, adults and
It takes a lot of courage to ask for help, please know you're starting this process from a place of strength and it's a privilege to support you on your journey. I've been in the helping profession since 2009. I currently work full time and will be seeing people part time. My hours of availability: I will be available Fridays 9am to 3 pm, Sundays 8am-12pm and some evenings after 530pm. Thank you I primarily work with clients dealing with trauma, anxiety, depression, and substance use. I've provided therapy to individuals, couples and families in many different areas of life from in home with families, mobile crisis team, adults and
I offer a nonjudgmental space where people can freely express themselves and begin the journey of self-discovery. My clinical experience has focused on working with those who have experienced trauma. I draw on modern evidence-based interventions and holistic psychotherapy practices to assist folks in reducing symptoms, becoming more present in life, and improving relationships.
I offer a nonjudgmental space where people can freely express themselves and begin the journey of self-discovery. My clinical experience has focused on working with those who have experienced trauma. I draw on modern evidence-based interventions and holistic psychotherapy practices to assist folks in reducing symptoms, becoming more present in life, and improving relationships.
Jenny Billiard is a Licensed Clinical Social Worker with over 15 years of experience working with children, families, couples, and veterans. She specializes in trauma, anxiety, life transitions, and relationship issues. Jenny is trained in EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), using an integrative, evidence-based approach to help clients heal and grow.
Jenny works to provide a warm, supportive environment where clients feel safe to heal.
Jenny Billiard is a Licensed Clinical Social Worker with over 15 years of experience working with children, families, couples, and veterans. She specializes in trauma, anxiety, life transitions, and relationship issues. Jenny is trained in EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), using an integrative, evidence-based approach to help clients heal and grow.
Jenny works to provide a warm, supportive environment where clients feel safe to heal.
I have an open and relaxed approach to therapy. It's important to build trust, good rapport, and having a human connection with your therapist. Your goals for therapy are the important part and that's what we can focus on. If you just need someone to process through things or have specific goals, we can tailor your treatment to fit best for you. I have a Master's degree in professional counseling and have been working in counseling for over 7 years. I am a licensed professional counselor (LPC), and also a veteran.
I have an open and relaxed approach to therapy. It's important to build trust, good rapport, and having a human connection with your therapist. Your goals for therapy are the important part and that's what we can focus on. If you just need someone to process through things or have specific goals, we can tailor your treatment to fit best for you. I have a Master's degree in professional counseling and have been working in counseling for over 7 years. I am a licensed professional counselor (LPC), and also a veteran.
Now Accepting New Clients! I'm a devoted Counselor, committed to empowering healthier relationships within and with loved ones. My journey centers on dismantling damaging behaviors, habits, and beliefs. My approach is direct: it's all about you. No scripts, just real connection. I nurture trust, empathy, and openness. Patience is key as we explore and celebrate together. Why Counselor? I've seen its transformative magic. It's crafting a brighter future that echoes through generations. Join me on this journey of self-discovery, healing, and growth. Let's paint a radiant tomorrow!
Now Accepting New Clients! I'm a devoted Counselor, committed to empowering healthier relationships within and with loved ones. My journey centers on dismantling damaging behaviors, habits, and beliefs. My approach is direct: it's all about you. No scripts, just real connection. I nurture trust, empathy, and openness. Patience is key as we explore and celebrate together. Why Counselor? I've seen its transformative magic. It's crafting a brighter future that echoes through generations. Join me on this journey of self-discovery, healing, and growth. Let's paint a radiant tomorrow!
I draw from cognitive behavioral therapy (CBT), mindfulness, and solution-focused approaches to help you build emotional awareness, regulate stress, and move through life with clarity.
Hey, I’m so glad you’re here. I’m a proud Black therapist passionate about helping people reconnect with their inner strength, identity, and purpose. I approach therapy as a space for real, honest conversations—the kind that helps you unpack what’s weighing you down and explore where you want to go next. You deserve a space where you can show up fully and feel seen, heard, and supported.
I draw from cognitive behavioral therapy (CBT), mindfulness, and solution-focused approaches to help you build emotional awareness, regulate stress, and move through life with clarity.
Hey, I’m so glad you’re here. I’m a proud Black therapist passionate about helping people reconnect with their inner strength, identity, and purpose. I approach therapy as a space for real, honest conversations—the kind that helps you unpack what’s weighing you down and explore where you want to go next. You deserve a space where you can show up fully and feel seen, heard, and supported.
I support individuals and couples facing anxiety, depression, and life transitions using CBT, ACT, DBT, mindfulness, and the Gottman Method.
Welcome! My name is Astrid. I am passionate about creating a space that fosters vulnerability, safety, community, and love. I graduated from Arizona State University with a bachelor’s in Psychology and Criminal Justice, shortly after, received my Master’s in Social Work. As a former community organizer, I understand the impacts of oppressive systems and the value in community to resist against those systems. Therefore, in my work, I focus and center safety, empowerment, compassion, and community.
I support individuals and couples facing anxiety, depression, and life transitions using CBT, ACT, DBT, mindfulness, and the Gottman Method.
Welcome! My name is Astrid. I am passionate about creating a space that fosters vulnerability, safety, community, and love. I graduated from Arizona State University with a bachelor’s in Psychology and Criminal Justice, shortly after, received my Master’s in Social Work. As a former community organizer, I understand the impacts of oppressive systems and the value in community to resist against those systems. Therefore, in my work, I focus and center safety, empowerment, compassion, and community.
Shellby Mayo is an independently licensed therapist certified in DBT and trained in EMDR. Shellby has experience working with inmates at a private prison as well as clients at a domestic violence and teen runaway shelter. Shellby is in her early 30s with tattoos and piercings and believes in being true to oneself. Her therapeutic approach is mostly humanistic with CBT, ACT, DBT, and solution-focused care. Outside of being a therapist, Shellby is also a mother, a wife, a daughter, a bookwork and a giant LOTR, Harry Potter and Bridgerton nerd.
Shellby Mayo is an independently licensed therapist certified in DBT and trained in EMDR. Shellby has experience working with inmates at a private prison as well as clients at a domestic violence and teen runaway shelter. Shellby is in her early 30s with tattoos and piercings and believes in being true to oneself. Her therapeutic approach is mostly humanistic with CBT, ACT, DBT, and solution-focused care. Outside of being a therapist, Shellby is also a mother, a wife, a daughter, a bookwork and a giant LOTR, Harry Potter and Bridgerton nerd.
I’m a Certified Sex Therapist and Couples Therapist providing care to individuals and couples in Arizona, Illinois, New York, Washington D.C., and Florida. My approach is trauma-informed, offering a safe and compassionate space to address sensitive issues such as betrayal trauma, relationship repair, mismatched libido, erectile difficulties, and dating challenges. I’m passionate about helping people build stronger connections, heal from painful experiences, and cultivate more satisfying intimate lives.
I’m a Certified Sex Therapist and Couples Therapist providing care to individuals and couples in Arizona, Illinois, New York, Washington D.C., and Florida. My approach is trauma-informed, offering a safe and compassionate space to address sensitive issues such as betrayal trauma, relationship repair, mismatched libido, erectile difficulties, and dating challenges. I’m passionate about helping people build stronger connections, heal from painful experiences, and cultivate more satisfying intimate lives.
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Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe