Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
Warriors Resite, LLC
Clinical Social Work/Therapist, MSW, LCSW, CADC, RYT
Verified Verified
Online Only
Using EMDR, IFS, yoga, mindfulness, and evidence-based techniques, I foster a safe, nurturing space for growth.
As a restorative professional, I guide adults healing from trauma, substance abuse, or narcissistic abuse. I support resilient clients overcoming anxiety, depression, addiction, or relationship struggles with tailored approaches to rediscover joy, connection, and purpose.
Using EMDR, IFS, yoga, mindfulness, and evidence-based techniques, I foster a safe, nurturing space for growth.
As a restorative professional, I guide adults healing from trauma, substance abuse, or narcissistic abuse. I support resilient clients overcoming anxiety, depression, addiction, or relationship struggles with tailored approaches to rediscover joy, connection, and purpose.
In my work with individuals, I take a holistic and integrative approach that combines Strengths-Based focus, Cognitive Behavioral Therapy (CBT), Attachment theory, and Mindfulness practices.
My name is LaTrina Craig, I am a Licensed Professional Counselor practicing in Arizona and Louisiana and Co-Founder of C & C Wellness Center. Specializing in counseling, supervision, and life coaching, I have extensive experience working with individuals, adolescents, couples, and families. My focus includes addressing depression, anxiety, stress, and life phase challenges.
In my work with individuals, I take a holistic and integrative approach that combines Strengths-Based focus, Cognitive Behavioral Therapy (CBT), Attachment theory, and Mindfulness practices.
My name is LaTrina Craig, I am a Licensed Professional Counselor practicing in Arizona and Louisiana and Co-Founder of C & C Wellness Center. Specializing in counseling, supervision, and life coaching, I have extensive experience working with individuals, adolescents, couples, and families. My focus includes addressing depression, anxiety, stress, and life phase challenges.
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing and other creative approaches that I gained in my Counseling and Art Therapy graduate program at University of Illinois at Chicago.
I provide a safe space for people to be heard and seen. I suggest practical tools and offer guidance to support people who've experienced trauma and people who are feeling overwhelmed. I specialize in creative approaches to mood management and transforming grief and loss. Mindfulness and cognitive behavioral therapy help people build from their strengths.
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing and other creative approaches that I gained in my Counseling and Art Therapy graduate program at University of Illinois at Chicago.
I provide a safe space for people to be heard and seen. I suggest practical tools and offer guidance to support people who've experienced trauma and people who are feeling overwhelmed. I specialize in creative approaches to mood management and transforming grief and loss. Mindfulness and cognitive behavioral therapy help people build from their strengths.
I interweave EMDR, mindfulness, IFS, relational/humanistic, attachment theory, and HAES principles and view the client through a holistic lens.
I am an LPC in AZ. I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused approach, and an HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.
I interweave EMDR, mindfulness, IFS, relational/humanistic, attachment theory, and HAES principles and view the client through a holistic lens.
I am an LPC in AZ. I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused approach, and an HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.
My most used approaches are TF-CBT, Mindfulness-Based Therapy, and Strengths Based Therapy.
Have you experienced something traumatic in your life? Are you interested in learning more about yourself? Do you want to work on advocating for yourself in your relationships? I would love to connect with you!
I am accepting in person clients at Aloha Counseling LLC in Glendale, Arizona, and Telehealth clients located in Washington state.
My most used approaches are TF-CBT, Mindfulness-Based Therapy, and Strengths Based Therapy.
Have you experienced something traumatic in your life? Are you interested in learning more about yourself? Do you want to work on advocating for yourself in your relationships? I would love to connect with you!
I am accepting in person clients at Aloha Counseling LLC in Glendale, Arizona, and Telehealth clients located in Washington state.
I am a certified trauma professional and come from a mindfulness based cognitive therapy approach.
I love working with children, adolescents, families, and adults to treat a variety of behavioral and mood disorders. I specialize in helping people move past trauma and create new, healthy and desirable realities that promote wellness and peace.
I am a certified trauma professional and come from a mindfulness based cognitive therapy approach.
I love working with children, adolescents, families, and adults to treat a variety of behavioral and mood disorders. I specialize in helping people move past trauma and create new, healthy and desirable realities that promote wellness and peace.
I am a Certified Trauma Professional (trained in EMDR), and a Certified Mindfulness-Informed Professional.
I have experience treating anxiety, depression, PTSD, and OCD. When applicable, I aim to include mindfulness techniques such as progressive muscle relaxation and guided visualizations.
I am a Certified Trauma Professional (trained in EMDR), and a Certified Mindfulness-Informed Professional.
I have experience treating anxiety, depression, PTSD, and OCD. When applicable, I aim to include mindfulness techniques such as progressive muscle relaxation and guided visualizations.
Mindfulness is also used regularly.
I am a Licensed Professional Counselor (LPC). I have worked in the field for more than 12 years, and I am a Certified Clinical Trauma Professional Level 2. I take pride in tailoring my treatment to focus on patient-specific needs, which may require the use of several modalities. I help clients manage trauma including PTSD, depression and anxiety, addictions of varying types, grief and loss, and personality disorders.
Mindfulness is also used regularly.
I am a Licensed Professional Counselor (LPC). I have worked in the field for more than 12 years, and I am a Certified Clinical Trauma Professional Level 2. I take pride in tailoring my treatment to focus on patient-specific needs, which may require the use of several modalities. I help clients manage trauma including PTSD, depression and anxiety, addictions of varying types, grief and loss, and personality disorders.
I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life.
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
I utilize a holistic approach with an emphasis on CBT, Mindfulness techniques to help others identify the strategies and habits intended to improve overall well being and quality of life.
Telehealth, Cognitive-Behavioral Therapy, Certified Trauma-Focused Cognitive Behavior Therapy, Motivational Interviewing, Interpersonal Therapy for Depression, Behavioral strategies; habits stacking, Self Care skills.
When I'm not in the office, I spend time with my husband and two dogs, love to read and to travel, and enjoy cooking as my mindfulness practice.
Together we can explore patterns of behavior or thinking that may be holding you back or causing emotional pain. I can also help you better understand how your past might be informing your present and develop greater sense of self and self-compassion. And we can work on practical strategies for improving your quality of life.
When I'm not in the office, I spend time with my husband and two dogs, love to read and to travel, and enjoy cooking as my mindfulness practice.
Together we can explore patterns of behavior or thinking that may be holding you back or causing emotional pain. I can also help you better understand how your past might be informing your present and develop greater sense of self and self-compassion. And we can work on practical strategies for improving your quality of life.
I use several different theoretical approaches, including CPT, CBT, PIT, Mindfulness, SFBT, Motivational Interviewing, and Person-centered.
I am a Licensed Professional Counselor, and I'm happy that you're here. I will meet you where you are at, and we will work together to create a treatment plan that will help you to reach your goals. I take a holistic mind-body approach to counseling and use a variety of modalities based on your needs. I look forward to working with you. I work with adults struggling with anxiety, depression, relationship issues, codependency, eating disorders, and substance use disorder, as well as comorbidity.
I use several different theoretical approaches, including CPT, CBT, PIT, Mindfulness, SFBT, Motivational Interviewing, and Person-centered.
I am a Licensed Professional Counselor, and I'm happy that you're here. I will meet you where you are at, and we will work together to create a treatment plan that will help you to reach your goals. I take a holistic mind-body approach to counseling and use a variety of modalities based on your needs. I look forward to working with you. I work with adults struggling with anxiety, depression, relationship issues, codependency, eating disorders, and substance use disorder, as well as comorbidity.
Meet Our Mindfulness-Based (MBCT) Therapists
I incorporate a blend of conventional approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy and draw upon a variety of styles and techniques, including Mindfulness and solution-focused, to integrate what is most helpful for each client.
I am a Licensed Professional Counselor, and I am committed to helping individuals build healthier relationships with themselves and others. I work closely with adults and older adults with anxiety, depression, and trauma, and I help them recognize and identify the strength within them and achieve their goals in life.
I incorporate a blend of conventional approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy and draw upon a variety of styles and techniques, including Mindfulness and solution-focused, to integrate what is most helpful for each client.
I am a Licensed Professional Counselor, and I am committed to helping individuals build healthier relationships with themselves and others. I work closely with adults and older adults with anxiety, depression, and trauma, and I help them recognize and identify the strength within them and achieve their goals in life.
Having also worked with Division 1 and Olympic level athletes, being a yoga instructor, and training in mindfulness, I recognize and value the importance of the mind-body connection.
My hope and desire as a therapist is to help inspire and empower clients to reach their potentials. In my 35+ years of experience, I have worked with individuals from all ages and backgrounds, all with the desire to better their lives. I strive to create a safe, respectful, and collaborative relationship with my clients where curiosity and possibilities become a part of their approach to life. I strive to help my clients to live courageously, explore outside of your comfort zone, develop a growth mindset, and see challenges as opportunity.
Having also worked with Division 1 and Olympic level athletes, being a yoga instructor, and training in mindfulness, I recognize and value the importance of the mind-body connection.
My hope and desire as a therapist is to help inspire and empower clients to reach their potentials. In my 35+ years of experience, I have worked with individuals from all ages and backgrounds, all with the desire to better their lives. I strive to create a safe, respectful, and collaborative relationship with my clients where curiosity and possibilities become a part of their approach to life. I strive to help my clients to live courageously, explore outside of your comfort zone, develop a growth mindset, and see challenges as opportunity.
My therapy style is influenced by attachment theory, trauma-informed care, interpersonal neurobiology, and mindfulness.
In our sessions, you can expect to be heard, supported, validated, and also challenged. Some clients need a therapist to be more directive in sessions, which I can do. However, I tend to allow clients to take the lead in sessions, as they generally know what they want to discuss and explore.
My therapy style is influenced by attachment theory, trauma-informed care, interpersonal neurobiology, and mindfulness.
In our sessions, you can expect to be heard, supported, validated, and also challenged. Some clients need a therapist to be more directive in sessions, which I can do. However, I tend to allow clients to take the lead in sessions, as they generally know what they want to discuss and explore.
I tend to use trauma informed CBT and mindfulness although there is no cookie cutter approach.
I tend to lean into Cognitive Behavioral Therapy and Mindfulness approach to help regulate the nervous system and reframe maladaptive thoughts/beliefs. I maintain strengths based perspective.
I tend to use trauma informed CBT and mindfulness although there is no cookie cutter approach.
I tend to lean into Cognitive Behavioral Therapy and Mindfulness approach to help regulate the nervous system and reframe maladaptive thoughts/beliefs. I maintain strengths based perspective.
There are multiple ways we can go about finding this answer, Cognitive Behavioral Therapy, EFT (TAPPING) EMDR, Mindfulness-based modalities, Motivational Interviewing and, more.
I have been supporting individuals just like you for over 12 years. I am committed to helping people learn how to live their! My practice focuses on targeting anythin that stands in your way of functioning as your best self. I believe in taking a holistic and collaborative approach. This means we work together, as a team to improve your whole life-not just your mental or emotional health. I am a seeker, so I am ALWAYS looking for new ways through research, evidence-based practices, and new educational opportunities to be of service to those looking for support. The face of someone who looks for support looks like mine
There are multiple ways we can go about finding this answer, Cognitive Behavioral Therapy, EFT (TAPPING) EMDR, Mindfulness-based modalities, Motivational Interviewing and, more.
I have been supporting individuals just like you for over 12 years. I am committed to helping people learn how to live their! My practice focuses on targeting anythin that stands in your way of functioning as your best self. I believe in taking a holistic and collaborative approach. This means we work together, as a team to improve your whole life-not just your mental or emotional health. I am a seeker, so I am ALWAYS looking for new ways through research, evidence-based practices, and new educational opportunities to be of service to those looking for support. The face of someone who looks for support looks like mine
and may integrate mindfulness, ACT therapy, boundary work, body-tracking, spiritual beliefs, dreams, or coaching.
Crises and life transitions tend to spotlight where we need to grow. I have two typical clients. One is interested in ongoing psychotherapy and has often (though not necessarily) been in therapy before. The other is looking for shorter-term work to sort through a decision or transition. Depression, anxiety, "stuckness" or "emptiness" often inspire people to call. I work with adults of all backgrounds, but have niche experience with many chronic illnesses, including long COVID, MCAS, EDS and cancer; neurodiversity-affirming work with autism & ADHD; older adults & aging; and healthcare & mental health professionals.
and may integrate mindfulness, ACT therapy, boundary work, body-tracking, spiritual beliefs, dreams, or coaching.
Crises and life transitions tend to spotlight where we need to grow. I have two typical clients. One is interested in ongoing psychotherapy and has often (though not necessarily) been in therapy before. The other is looking for shorter-term work to sort through a decision or transition. Depression, anxiety, "stuckness" or "emptiness" often inspire people to call. I work with adults of all backgrounds, but have niche experience with many chronic illnesses, including long COVID, MCAS, EDS and cancer; neurodiversity-affirming work with autism & ADHD; older adults & aging; and healthcare & mental health professionals.
My therapeutic toolkit includes EMDR, ERP, DBT, CBT, and mindfulness techniques.
Currently accepting new clients! If stress, anxiety, intrusive thoughts, or low motivation are feeling like roadblocks to achieving your goals, know that change is within reach. Finding connection and calmness is possible, and together we can work towards overcoming these obstacles in a way that aligns with your goals and aspirations. In our sessions, you can expect a compassionate, non-judgmental space where your experiences are valued and your growth is the priority.
My therapeutic toolkit includes EMDR, ERP, DBT, CBT, and mindfulness techniques.
Currently accepting new clients! If stress, anxiety, intrusive thoughts, or low motivation are feeling like roadblocks to achieving your goals, know that change is within reach. Finding connection and calmness is possible, and together we can work towards overcoming these obstacles in a way that aligns with your goals and aspirations. In our sessions, you can expect a compassionate, non-judgmental space where your experiences are valued and your growth is the priority.
Her practice is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and trauma-informed care tailored to each individual's unique needs.
As a therapist, Erica's ideal client is someone who comes to her ready to explore their struggles—whether it's anxiety, depression, relationship issues, past trauma, or a sense of being lost in life. They are someone who recognizes they need support and is motivated to make positive changes but feel stuck, overwhelmed, or uncertain about how to move forward. They may struggle with anxiety, depression, relationship conflicts, unresolved trauma, low self-esteem, major life transitions, or unhealthy coping mechanisms, seeking relief from emotional distress and a path toward healing.
Her practice is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and trauma-informed care tailored to each individual's unique needs.
As a therapist, Erica's ideal client is someone who comes to her ready to explore their struggles—whether it's anxiety, depression, relationship issues, past trauma, or a sense of being lost in life. They are someone who recognizes they need support and is motivated to make positive changes but feel stuck, overwhelmed, or uncertain about how to move forward. They may struggle with anxiety, depression, relationship conflicts, unresolved trauma, low self-esteem, major life transitions, or unhealthy coping mechanisms, seeking relief from emotional distress and a path toward healing.
I embrace a client-centered approach, DBT, CBT, Mindfulness, and Motivational Interviewing.
Does life feel stressful and overwhelming? Do you feel depressed, defeated or anxious? Are you stuck in patterns that no longer serve you? Does a critical inner voice undermine your confidence? Overwhelmed by past trauma and unresolved emotional wounds, you may feel like you aren't living your best life. This emotional weight is too heavy to carry alone. Together, we can unpack these feelings, process trauma, learn emotional regulation, and develop coping strategies. Therapy is a safe space where you can feel truly heard and find the peace, clarity, and relief you are looking for.
I embrace a client-centered approach, DBT, CBT, Mindfulness, and Motivational Interviewing.
Does life feel stressful and overwhelming? Do you feel depressed, defeated or anxious? Are you stuck in patterns that no longer serve you? Does a critical inner voice undermine your confidence? Overwhelmed by past trauma and unresolved emotional wounds, you may feel like you aren't living your best life. This emotional weight is too heavy to carry alone. Together, we can unpack these feelings, process trauma, learn emotional regulation, and develop coping strategies. Therapy is a safe space where you can feel truly heard and find the peace, clarity, and relief you are looking for.
See more therapy options for Phoenix
Nearby Mindfulness-based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson