Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
My interventions include CBT, DBT, mindfulness and systemic therapies such as: Narrative, Family Systems, Solution Focused Brief Therapy, Structural Therapy and Emotionally Focused Therapy.
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with Individuals, couples and families experiencing discord and seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
My interventions include CBT, DBT, mindfulness and systemic therapies such as: Narrative, Family Systems, Solution Focused Brief Therapy, Structural Therapy and Emotionally Focused Therapy.
Have you ever worried about your relationship? Your child? Your own well-being? You are not alone, especially during these times. Change is constant in our life, but seeking help is a beneficial step in finding direction on your journey. I work with Individuals, couples and families experiencing discord and seeking solace during times of strife. My empathic and mindful style aids in my ability to establish a solid foundation of trust and rapport necessary for a healing relationship. We will work together as I believe in a collaborative approach as you are the expert on you, and I am here to offer clinical guidance to nurture growth.
Great to meet you!
I am a bilingual Licensed Professional Counselor who works with adults, adolescents, and couples navigating life’s challenges, including anxiety, depression, trauma, and relationship concerns. I earned my Master’s degree in Professional Counseling from Grand Canyon University and have additional training in EMDR. I offer services in both English and Spanish, creating a space where clients can express themselves comfortably and authentically. My goal is to provide a supportive, nonjudgmental environment where you feel heard and understood.
Great to meet you!
I am a bilingual Licensed Professional Counselor who works with adults, adolescents, and couples navigating life’s challenges, including anxiety, depression, trauma, and relationship concerns. I earned my Master’s degree in Professional Counseling from Grand Canyon University and have additional training in EMDR. I offer services in both English and Spanish, creating a space where clients can express themselves comfortably and authentically. My goal is to provide a supportive, nonjudgmental environment where you feel heard and understood.
At Marley Mental Health, we know it can be frustrating searching for mental healthcare. Maybe you’ve sent emails that went unanswered, left voicemails that weren't returned, or spent hours scrolling only to find therapists with no openings. It’s exhausting, especially when you’re already carrying so much. That’s why we’ve built Marley Mental Health differently. With a diverse team of therapists, and an administrative team that answers the phone, we’re designed to be accessible, responsive, and ready to meet you where you are when you need us. If we can't offer an appointment, we can find one guaranteed.
At Marley Mental Health, we know it can be frustrating searching for mental healthcare. Maybe you’ve sent emails that went unanswered, left voicemails that weren't returned, or spent hours scrolling only to find therapists with no openings. It’s exhausting, especially when you’re already carrying so much. That’s why we’ve built Marley Mental Health differently. With a diverse team of therapists, and an administrative team that answers the phone, we’re designed to be accessible, responsive, and ready to meet you where you are when you need us. If we can't offer an appointment, we can find one guaranteed.
Additionally, I hold certifications as a Clinical Anxiety Treatment Professional and a Mindfulness Professional, which further enhance my ability to support individuals facing anxiety and promote mindfulness in their daily lives.
Anxious and depressive thoughts can deeply affect both your wellbeing and your relationships. However, by developing stronger problem-solving and communication skills, you can foster a greater sense of connection. As your self-confidence and self-love increase, you will gain a deeper appreciation for the positive impact you bring to your relationships.
Additionally, I hold certifications as a Clinical Anxiety Treatment Professional and a Mindfulness Professional, which further enhance my ability to support individuals facing anxiety and promote mindfulness in their daily lives.
Anxious and depressive thoughts can deeply affect both your wellbeing and your relationships. However, by developing stronger problem-solving and communication skills, you can foster a greater sense of connection. As your self-confidence and self-love increase, you will gain a deeper appreciation for the positive impact you bring to your relationships.
I have experience with mindfulness, body awareness, couple's therapy and group process.
I work with individuals and couples who want to actively create the lives or relationships they desire. By helping clients identify the blocks keeping them stuck, they are free to explore and experiment with more creative and effective ways of living. Group counseling can be especially helpful increasing self-awareness, creating support and experiencing validation.
I have experience with mindfulness, body awareness, couple's therapy and group process.
I work with individuals and couples who want to actively create the lives or relationships they desire. By helping clients identify the blocks keeping them stuck, they are free to explore and experiment with more creative and effective ways of living. Group counseling can be especially helpful increasing self-awareness, creating support and experiencing validation.
Helping others heal from Narcissistic Abuse and Trauma is a true honor to be a part of, and I'm grateful to walk alongside people as they reclaim their strength, self-worth, and sense of peace. My approach is compassionate, personalized, and grounded in proven methods that support deep, lasting healing. You don’t have to do this alone. In my space, you’re met with respect, care, and the belief that change is always possible.
Helping others heal from Narcissistic Abuse and Trauma is a true honor to be a part of, and I'm grateful to walk alongside people as they reclaim their strength, self-worth, and sense of peace. My approach is compassionate, personalized, and grounded in proven methods that support deep, lasting healing. You don’t have to do this alone. In my space, you’re met with respect, care, and the belief that change is always possible.
In a world that requires perfection at every turn, it is pretty likely that you are feeling the anxiety of trying to keep up. You are not alone in this reality and I would love to make space for you to slow down, let go, and give yourself some much needed attention. I hope to create a place of exploration and healing at a pace of your choosing so that you can make decisions or changes that feel life giving to you. You possess resilience and I hope to help you recognize what’s already in you, so you can thrive.
In a world that requires perfection at every turn, it is pretty likely that you are feeling the anxiety of trying to keep up. You are not alone in this reality and I would love to make space for you to slow down, let go, and give yourself some much needed attention. I hope to create a place of exploration and healing at a pace of your choosing so that you can make decisions or changes that feel life giving to you. You possess resilience and I hope to help you recognize what’s already in you, so you can thrive.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 14 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is licensed in 25 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Hi there! I’m Kayla Block, the owner of Spectrum of Growth Counseling, and I’m so glad you’re here. I truly enjoy supporting adults as they explore and understand their neurodivergent identities. Whether you were diagnosed with autism or ADHD as a kid, or you're just starting to make sense of your diagnosis now as an adult, I’d love to work with you and be a part of your journey.
Feeling like you’re “too self-aware” for therapy? That’s more common than you might think! I often combine approaches like EMDR and IFS parts work, which can really dig into the deeper stuff that traditional talk therapy might not fully get to.
Hi there! I’m Kayla Block, the owner of Spectrum of Growth Counseling, and I’m so glad you’re here. I truly enjoy supporting adults as they explore and understand their neurodivergent identities. Whether you were diagnosed with autism or ADHD as a kid, or you're just starting to make sense of your diagnosis now as an adult, I’d love to work with you and be a part of your journey.
Feeling like you’re “too self-aware” for therapy? That’s more common than you might think! I often combine approaches like EMDR and IFS parts work, which can really dig into the deeper stuff that traditional talk therapy might not fully get to.
Cristina Silva
Licensed Professional Counselor, MA, LPC
4 Endorsed
Phoenix, AZ 85032
Waitlist for new clients
Have you been feeling overwhelmed by everything going on in your life right now? You may be struggling with anxiety or depression that feels difficult to manage. Perhaps you’ve experienced something traumatic and find it hard to move forward, or maybe you simply feel like you’ve lost touch with the person you used to be. If you’re hoping to feel more like yourself again, you’re not alone. I’m really glad you’re here, and I would be honored to support you as you begin your healing journey.
Have you been feeling overwhelmed by everything going on in your life right now? You may be struggling with anxiety or depression that feels difficult to manage. Perhaps you’ve experienced something traumatic and find it hard to move forward, or maybe you simply feel like you’ve lost touch with the person you used to be. If you’re hoping to feel more like yourself again, you’re not alone. I’m really glad you’re here, and I would be honored to support you as you begin your healing journey.
My therapeutic approaches include EMDR, Psycho-Education, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
I currently offer counseling services to Adolescents, Adults and Couples. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is as equally important as the work in other areas of mental health. I focus on meeting my clients where they are at and guiding them through the process. My specialties include Perinatal mood & anxiety disorders, Infertility, Grief/Loss, Trauma and Women's Issues.
My therapeutic approaches include EMDR, Psycho-Education, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
I currently offer counseling services to Adolescents, Adults and Couples. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is as equally important as the work in other areas of mental health. I focus on meeting my clients where they are at and guiding them through the process. My specialties include Perinatal mood & anxiety disorders, Infertility, Grief/Loss, Trauma and Women's Issues.
I draw from psychodynamic, ACT, CBT, and mindfulness-based therapies, with self-compassion at the heart of my work.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be painful, and it can be hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life grounded in meaning and purpose. I offer a warm, judgment-free space where you can truly feel seen, accepted and respected.
I draw from psychodynamic, ACT, CBT, and mindfulness-based therapies, with self-compassion at the heart of my work.
Are you your own worst critic? Do you compare yourself to others and think that you’re not ‘good enough’? Do you put yourself last, have trouble communicating and setting boundaries? Maybe you find yourself going through the motions every day, yet have a sense that there is more to life. This can be painful, and it can be hard to imagine that life could be different. I’m here to help you develop self-compassion, express yourself, feel more authentic in your relationships, and shift towards a life grounded in meaning and purpose. I offer a warm, judgment-free space where you can truly feel seen, accepted and respected.
As a former preschool teacher and yoga instructor, my work is informed by mindfulness, play, and inner child work to help clients learn, process trauma, and uncover their feelings
Reaching out for support is a brave and often intimidating step. While we typically face this task in times of pain, I work with individuals, families, and children to help them see their strengths as they navigate both the challenging and good times. I believe that humans are fundamentally creative, innovative, compassionate, and capable of accessing their joy and care deeply about facilitating this. I recognize that the therapeutic process is not one size fits all and is most successful through a collaborative relationship to find the best approach to growth and navigating.
As a former preschool teacher and yoga instructor, my work is informed by mindfulness, play, and inner child work to help clients learn, process trauma, and uncover their feelings
Reaching out for support is a brave and often intimidating step. While we typically face this task in times of pain, I work with individuals, families, and children to help them see their strengths as they navigate both the challenging and good times. I believe that humans are fundamentally creative, innovative, compassionate, and capable of accessing their joy and care deeply about facilitating this. I recognize that the therapeutic process is not one size fits all and is most successful through a collaborative relationship to find the best approach to growth and navigating.
Hello! I'm Mike, a Licensed Professional Counselor dedicated to supporting individuals through their mental health journeys. With a warm and empathetic approach, I aim to create a safe space where clients feel heard and empowered to make meaningful changes. My goal is to help you navigate life's challenges and build resilience for a more fulfilling life.
Hello! I'm Mike, a Licensed Professional Counselor dedicated to supporting individuals through their mental health journeys. With a warm and empathetic approach, I aim to create a safe space where clients feel heard and empowered to make meaningful changes. My goal is to help you navigate life's challenges and build resilience for a more fulfilling life.
Mike completed his Master's degree in 1980 from Adams State College in Alamosa, Colorado. He is licensed as a Licensed Professional Counselor in the State of Arizona since 2007. He has a great respect for cultural diversity having lived abroad for 26 years, learning two languages and practicing as a therapist in two different countries. In the last 22 years, he has lived in the States and worked as a general therapist dealing with many areas but especially working with people in the areas of relationships, anxiety, and depression.
Mike completed his Master's degree in 1980 from Adams State College in Alamosa, Colorado. He is licensed as a Licensed Professional Counselor in the State of Arizona since 2007. He has a great respect for cultural diversity having lived abroad for 26 years, learning two languages and practicing as a therapist in two different countries. In the last 22 years, he has lived in the States and worked as a general therapist dealing with many areas but especially working with people in the areas of relationships, anxiety, and depression.
I integrate attachment-focused work, Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion practices.
You don’t come to therapy because life is going well. You come because something meaningful has been lost, disrupted, or no longer makes sense — a relationship, a role, or the life you thought you would be living. I work with adults and couples navigating divorce and separation, grief and loss, relationship challenges, family estrangement, and other major life transitions. Many of my clients come to therapy after a long-term marriage ends, a family relationship fractures, or life no longer resembles what they expected — leaving them feeling overwhelmed, heartbroken, or emotionally exhausted after years of holding things together.
I integrate attachment-focused work, Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion practices.
You don’t come to therapy because life is going well. You come because something meaningful has been lost, disrupted, or no longer makes sense — a relationship, a role, or the life you thought you would be living. I work with adults and couples navigating divorce and separation, grief and loss, relationship challenges, family estrangement, and other major life transitions. Many of my clients come to therapy after a long-term marriage ends, a family relationship fractures, or life no longer resembles what they expected — leaving them feeling overwhelmed, heartbroken, or emotionally exhausted after years of holding things together.
Tired of feeling stuck? Ready for a change? With over 20 years of experience as a therapist and now a dedicated Coach, Author and Creator of the Maxx Method, a system that will help you uncover true self-worth and move forward. My approach targets the root causes of anxiety, depression, and self-doubt, offering you the tools to manage emotions, clear limiting beliefs, and create the life you desire. Discover your power through my Intensive Coaching Programs and start your transformation today. Learn more about my methodology and book on Amazon: The Maxx Method: How to Love Yourself and Become Who You are Meant to Be.
Tired of feeling stuck? Ready for a change? With over 20 years of experience as a therapist and now a dedicated Coach, Author and Creator of the Maxx Method, a system that will help you uncover true self-worth and move forward. My approach targets the root causes of anxiety, depression, and self-doubt, offering you the tools to manage emotions, clear limiting beliefs, and create the life you desire. Discover your power through my Intensive Coaching Programs and start your transformation today. Learn more about my methodology and book on Amazon: The Maxx Method: How to Love Yourself and Become Who You are Meant to Be.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is not as easy as it sounds. It is my belief that one of the bravest acts one can do is decide to turn inward, to face the truths you’ve tucked away.
I pay close attention to how the nervous system responds to stress and past experiences. When the nervous system becomes stuck in survival mode, I guide clients through safe, compassionate processing that allows their core Self to come forward and long-held burdens to gently release, supporting a shift from surviving to thriving.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is not as easy as it sounds. It is my belief that one of the bravest acts one can do is decide to turn inward, to face the truths you’ve tucked away.
I pay close attention to how the nervous system responds to stress and past experiences. When the nervous system becomes stuck in survival mode, I guide clients through safe, compassionate processing that allows their core Self to come forward and long-held burdens to gently release, supporting a shift from surviving to thriving.
Life can be challenging after the last few years and Marissa wants to meet you where you are in this journey to help you not only survive but also thrive in life in whatever manner that looks like for you. You might be someone who is currently living or has lived through trauma, anxiety, not being able to leave the house or even suffering from depression. Marissa is committed to helping you reach the goals of living your fullest life with the least amount of mental and physical discomfort that has brought to you. Marissa is kind, caring and attentive to details when it comes to the care that you need.
Life can be challenging after the last few years and Marissa wants to meet you where you are in this journey to help you not only survive but also thrive in life in whatever manner that looks like for you. You might be someone who is currently living or has lived through trauma, anxiety, not being able to leave the house or even suffering from depression. Marissa is committed to helping you reach the goals of living your fullest life with the least amount of mental and physical discomfort that has brought to you. Marissa is kind, caring and attentive to details when it comes to the care that you need.
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable opening up about the deeper things can be daunting. Don't overthink it, just be proud that, in this moment, you have become self-aware enough to want to take the time to work on yourself and become a person with the capacity to change, heal, grow, and rebuild. I am trained in CBT, DBT, and EMDR and I will always do my best to create a comfortable and secure therapeutic environment for you. Regardless of what you choose to do from here, remember, you are worthy of your own effort !
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable opening up about the deeper things can be daunting. Don't overthink it, just be proud that, in this moment, you have become self-aware enough to want to take the time to work on yourself and become a person with the capacity to change, heal, grow, and rebuild. I am trained in CBT, DBT, and EMDR and I will always do my best to create a comfortable and secure therapeutic environment for you. Regardless of what you choose to do from here, remember, you are worthy of your own effort !
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe