Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
Life can be demanding, even for those who seem to have it all. High achievers, while possessing incredible strengths, often face unique challenges. Stress, anxiety, and perfectionism can overshadow successes. Work-life imbalance, role overload, and strained relationships can take a significant toll on your health and happiness. If you're a high achiever striving for more than just success – a fulfilling, balanced, harmonious, and joyful life – I can help. My approach focuses on understanding your individual needs and developing personalized strategies to navigate these challenges while achieving your personal and professional goals
Life can be demanding, even for those who seem to have it all. High achievers, while possessing incredible strengths, often face unique challenges. Stress, anxiety, and perfectionism can overshadow successes. Work-life imbalance, role overload, and strained relationships can take a significant toll on your health and happiness. If you're a high achiever striving for more than just success – a fulfilling, balanced, harmonious, and joyful life – I can help. My approach focuses on understanding your individual needs and developing personalized strategies to navigate these challenges while achieving your personal and professional goals
Congratulations on making a decision to enter into a journey of healing! I am originally from Southern California and have lived in Arizona for 36 years. I have more than 23 years of experience working with children, adolescents, and adults presenting with an array of difficulties. An ideal client is someone who is open to embracing the idea of transcending oneself. This means to move past old patterns and become something better, through growth and change.
Congratulations on making a decision to enter into a journey of healing! I am originally from Southern California and have lived in Arizona for 36 years. I have more than 23 years of experience working with children, adolescents, and adults presenting with an array of difficulties. An ideal client is someone who is open to embracing the idea of transcending oneself. This means to move past old patterns and become something better, through growth and change.
Trained in CBT, DBT, ACT, Psychodynamic, EMDR, and Mindfulness.
You may have been sitting in your car, gripping your steering wheel as your heart pounded in your chest, wondering if you could ever get help. For years, you may have carried your own trauma or issues with anxiety, intrusive thoughts, impulsive actions, or emotions that feel impossible to control in silence - feeling their overwhelming weight that seems as though it can never be left behind. There may have been a time when you felt more like yourself, and you want that back. Or there may be no sense of who this self is, and you would like to understand who you have the potential of being.
Trained in CBT, DBT, ACT, Psychodynamic, EMDR, and Mindfulness.
You may have been sitting in your car, gripping your steering wheel as your heart pounded in your chest, wondering if you could ever get help. For years, you may have carried your own trauma or issues with anxiety, intrusive thoughts, impulsive actions, or emotions that feel impossible to control in silence - feeling their overwhelming weight that seems as though it can never be left behind. There may have been a time when you felt more like yourself, and you want that back. Or there may be no sense of who this self is, and you would like to understand who you have the potential of being.
Hi, I've been serving in the mental health field for approximately 20 years in a variety of settings. I have served in community mental health, inpatient facilities, residential treatment centers, outpatient facilities and through telehealth platforms. I am currently focusing on serving individual clients in-person.
Hi, I've been serving in the mental health field for approximately 20 years in a variety of settings. I have served in community mental health, inpatient facilities, residential treatment centers, outpatient facilities and through telehealth platforms. I am currently focusing on serving individual clients in-person.
Marta Fraser
Licensed Professional Counselor, MS, LPC
2 Endorsed
Phoenix, AZ 85028
Waitlist for new clients
Are you struggling with past trauma? It’s time to reclaim your life and embrace a future filled with hope and resilience. Trauma can prevent you from living the life you deserve, but with the right guidance, healing is possible. As a bilingual Licensed Professional Counselor with a Master’s in Professional Counseling, I specialize in trauma recovery. I provide a warm, supportive environment that honors the courage it takes to begin this journey. I’m passionate about helping clients from all backgrounds heal and move forward. Let’s work together to unlock your resilience.
Are you struggling with past trauma? It’s time to reclaim your life and embrace a future filled with hope and resilience. Trauma can prevent you from living the life you deserve, but with the right guidance, healing is possible. As a bilingual Licensed Professional Counselor with a Master’s in Professional Counseling, I specialize in trauma recovery. I provide a warm, supportive environment that honors the courage it takes to begin this journey. I’m passionate about helping clients from all backgrounds heal and move forward. Let’s work together to unlock your resilience.
As a Psychotherapist, LMFT, life/relationship/family coach & consultant, I'm compassionate & multidisciplinary using the best-fit-styles based on the unique needs of each client: IFS, CBT, EFT, solution strategies, mind-body connection, somatic, guided meditation, educational, mindfulness, holistic, family systems, insight, narrative, direct, empowerment...
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space providing you the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Medical? Stuck? Hi, I'm Dr. Karen & I truly get it! I'm a nationally renowned leader in mental & relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
As a Psychotherapist, LMFT, life/relationship/family coach & consultant, I'm compassionate & multidisciplinary using the best-fit-styles based on the unique needs of each client: IFS, CBT, EFT, solution strategies, mind-body connection, somatic, guided meditation, educational, mindfulness, holistic, family systems, insight, narrative, direct, empowerment...
YOU deserve the best! Couple crisis (infidelity, intimacy, sexual, traditional, non-traditional, LS, conflict, communication, trust, deciding-stay or go, parenting, infertility)? As an expert in relational health, I offer a safe space providing you the solution-focused help you deserve. Marriage saving? Dating? Divorced? Be your best self? Men's or Women's issues? Young adult? Stress related body ailments? Anxiety? Trauma? Grief/Loss? Medical? Stuck? Hi, I'm Dr. Karen & I truly get it! I'm a nationally renowned leader in mental & relational wellness providing individual, couple & family counseling for ANY challenge & TV contributor.
In counseling, I take an eclectic approach integrating CBT, Mindfulness, DBT, EMDR, Trauma Informed Care and Inner Child Work.
Life is hard! We are not created to do it alone. I believe that therapy is a human interaction first. Connection is key. I am committed to meeting my clients where they are and collaborating with them through their therapeutic process. I believe that when we begin to truly accept all parts of ourselves without judgment, we can heal. We are complex beings made up of unique stories and experiences. I am a firm believer that you are the expert on yourself. I provide a safe and non-judgmental space for my clients to cultivate their own healing.
In counseling, I take an eclectic approach integrating CBT, Mindfulness, DBT, EMDR, Trauma Informed Care and Inner Child Work.
Life is hard! We are not created to do it alone. I believe that therapy is a human interaction first. Connection is key. I am committed to meeting my clients where they are and collaborating with them through their therapeutic process. I believe that when we begin to truly accept all parts of ourselves without judgment, we can heal. We are complex beings made up of unique stories and experiences. I am a firm believer that you are the expert on yourself. I provide a safe and non-judgmental space for my clients to cultivate their own healing.
Together we will work to uncover the details of your story, developing coping strategies through mindfulness, meditation, interpersonal solutions.
You’re wrong again! Or at least thats what you’ve been told, over&over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of things. This is just one of the effects of narcissistic abuse. Its gaslighting, an insidious tool used to erode your ability to perceive reality and its also one of the common tools used by a narcissist to control and manipulate you into a weaker version of yourself.
Together we will work to uncover the details of your story, developing coping strategies through mindfulness, meditation, interpersonal solutions.
You’re wrong again! Or at least thats what you’ve been told, over&over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of things. This is just one of the effects of narcissistic abuse. Its gaslighting, an insidious tool used to erode your ability to perceive reality and its also one of the common tools used by a narcissist to control and manipulate you into a weaker version of yourself.
I know that seeking support can feel overwhelming and even intimidating. It's okay to feel that way, and I'm here to offer a safe space for you. I believe therapy is about finding your future self and leading with vulnerability and authenticity. It is special to experience when humans are able to make connection and learn all parts of themselves. You don’t have to face this alone; I’m honored to be part of your path toward healing.
I know that seeking support can feel overwhelming and even intimidating. It's okay to feel that way, and I'm here to offer a safe space for you. I believe therapy is about finding your future self and leading with vulnerability and authenticity. It is special to experience when humans are able to make connection and learn all parts of themselves. You don’t have to face this alone; I’m honored to be part of your path toward healing.
As a Sex and Relationship Therapist, I believe it is each person's birthright to have the knowledge, understanding, and support to achieve freedom of sexual expression. By offering a safe, collaborative, welcoming space, I provide support to individuals, couples, and relationships of all types for challenges within the area of sexuality. I provide a sex-positive therapy room affirming all sexual orientations and relationship types.
As a Sex and Relationship Therapist, I believe it is each person's birthright to have the knowledge, understanding, and support to achieve freedom of sexual expression. By offering a safe, collaborative, welcoming space, I provide support to individuals, couples, and relationships of all types for challenges within the area of sexuality. I provide a sex-positive therapy room affirming all sexual orientations and relationship types.
Relationships and life in general can be stressful, frustrating, and disappointing. We are often taught to work more, give everything, try harder and keep going at all costs. But for many of us, this becomes a never-ending cycle of exhaustion that can lead to anxiety and depression. My goal is to provide you with a safe and collaborative environment to help you develop the confidence to get what you want out of your life. I am passionate about self-care and I believe caring for your mental health should be given the same attention as caring for your physical health.
Relationships and life in general can be stressful, frustrating, and disappointing. We are often taught to work more, give everything, try harder and keep going at all costs. But for many of us, this becomes a never-ending cycle of exhaustion that can lead to anxiety and depression. My goal is to provide you with a safe and collaborative environment to help you develop the confidence to get what you want out of your life. I am passionate about self-care and I believe caring for your mental health should be given the same attention as caring for your physical health.
I use proven therapies like Cognitive Processing Therapy, Prolonged Exposure, EMDR, Cognitive Behavioral Couples Therapy, and Mindfulness-Based Stress Reduction.
I believe everyone deserves to be heard, understood, and supported—especially during overwhelming or stressful times. Mental health challenges affect our relationships, work, and sense of self. My approach combines empathy with evidence-based strategies to help you regain balance, confidence, and control. Together, we will work collaboratively and compassionately, tailoring care to your unique experiences, strengths, and goals.
I use proven therapies like Cognitive Processing Therapy, Prolonged Exposure, EMDR, Cognitive Behavioral Couples Therapy, and Mindfulness-Based Stress Reduction.
I believe everyone deserves to be heard, understood, and supported—especially during overwhelming or stressful times. Mental health challenges affect our relationships, work, and sense of self. My approach combines empathy with evidence-based strategies to help you regain balance, confidence, and control. Together, we will work collaboratively and compassionately, tailoring care to your unique experiences, strengths, and goals.
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, and trauma-focused interventions.
Accepting new clients - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, and trauma-focused interventions.
Accepting new clients - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
My approach integrates trauma-informed care, CBT, play therapy, and mindfulness to support healing and personal growth.
Reaching out for support takes courage, and I provide a safe, caring space where you can feel understood, supported, and ready to grow. I work with children, teens, and adults navigating trauma, anxiety, or life transitions. Whether it’s a child struggling after a difficult experience, a teen managing stress, or an adult carrying past or present challenges, I meet each person with patience, compassion, and respect. My warm, strength-based, person-centered approach uses trauma-informed practices tailored to your unique needs.
My approach integrates trauma-informed care, CBT, play therapy, and mindfulness to support healing and personal growth.
Reaching out for support takes courage, and I provide a safe, caring space where you can feel understood, supported, and ready to grow. I work with children, teens, and adults navigating trauma, anxiety, or life transitions. Whether it’s a child struggling after a difficult experience, a teen managing stress, or an adult carrying past or present challenges, I meet each person with patience, compassion, and respect. My warm, strength-based, person-centered approach uses trauma-informed practices tailored to your unique needs.
Are you exhausted with having to seem “fine”? Do you feel disconnected from yourself, or the people you love? Many of us want to have a more harmonious relationship with ourselves and the world around us, but don't know where to start. Whether you want to find your zest for life, process trauma that is holding you back, or better manage mental illness, I would love to help you on your journey.
Are you exhausted with having to seem “fine”? Do you feel disconnected from yourself, or the people you love? Many of us want to have a more harmonious relationship with ourselves and the world around us, but don't know where to start. Whether you want to find your zest for life, process trauma that is holding you back, or better manage mental illness, I would love to help you on your journey.
I want to leave you with grounding, mindfulness, self-regulation, & expression tools.
Whether it be OCD, Anxiety, Depression, Grief, Trauma, Emotional Dysregulation, Attachment wounds, Identity/Creative Blocks, or Productivity-Based Worth that exhausts you, you’re here because you’re ready to do the work & invest in your future peace. In collaboration with your needs & goals, I cater a wide lens of evidenced-based interventions to your care such as CBT, TF-CBT, EMDR, Somatic, & DBT. As a solution-focused therapist, I want to leave you with homework & a full toolbox. I also offer creative interventions and intensives which may integrate art, writing, music, & other expressions to foster fresh self-awareness & growth.
I want to leave you with grounding, mindfulness, self-regulation, & expression tools.
Whether it be OCD, Anxiety, Depression, Grief, Trauma, Emotional Dysregulation, Attachment wounds, Identity/Creative Blocks, or Productivity-Based Worth that exhausts you, you’re here because you’re ready to do the work & invest in your future peace. In collaboration with your needs & goals, I cater a wide lens of evidenced-based interventions to your care such as CBT, TF-CBT, EMDR, Somatic, & DBT. As a solution-focused therapist, I want to leave you with homework & a full toolbox. I also offer creative interventions and intensives which may integrate art, writing, music, & other expressions to foster fresh self-awareness & growth.
Dynamic Counseling and Coaching Solutions
Licensed Professional Counselor, MAPC, LPC, CCTP, CAGSSAC
Online Only
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
At Dynamic Counseling and Coaching Solutions we believe whole people connecting with one another enhances the well-being of the family and the community. Similarly, people living and working together as whole communities will make the world better for all of us. Additionally, we all need places where we can speak without fear of judgement or rejection. When these needs are met, barriers to growth and well being can be removed. Our goal is to provide an environment that fosters the kind of individual growth that comes from intentional change by promoting health, healing and restoration.
It happened again. Another restless night. Another day trying to put on a happy face. Another day working hard to keep all the worry, negative feelings, stress and exhaustion buried inside. You are overwhelmed and can’t understand how you got here. Life is stressful. Constant worry, anxiousness, sadness, feelings of emptiness, irritability are all ways that our bodies can respond to the stress of life. Painful life experiences have a way of making us feel trapped. Maybe something painful has happened to you or your child recently or in the past and no matter how hard you have tried to work through it, nothing seems to be working.
It happened again. Another restless night. Another day trying to put on a happy face. Another day working hard to keep all the worry, negative feelings, stress and exhaustion buried inside. You are overwhelmed and can’t understand how you got here. Life is stressful. Constant worry, anxiousness, sadness, feelings of emptiness, irritability are all ways that our bodies can respond to the stress of life. Painful life experiences have a way of making us feel trapped. Maybe something painful has happened to you or your child recently or in the past and no matter how hard you have tried to work through it, nothing seems to be working.
Stephanie Becker- Healing Moments PLLC
Clinical Social Work/Therapist, LCSW, CCTP
3 Endorsed
Phoenix, AZ 85020
Waitlist for new clients
New clients for myself are currently on a wait-list and therapist, Shelby Steele, is accepting new clients for private pay. See our website for more details.
One of our passions and biggest joys at Healing Moments is supporting others and witnessing individuals heal and grow. I believe in the "magic" of therapy and feel honored to be apart of others' healing journey. I see how the mind and body have a relationship with one another and often need time and support to be in alignment. I am intentional on providing a space for each person to find and become their authentic selves.
New clients for myself are currently on a wait-list and therapist, Shelby Steele, is accepting new clients for private pay. See our website for more details.
One of our passions and biggest joys at Healing Moments is supporting others and witnessing individuals heal and grow. I believe in the "magic" of therapy and feel honored to be apart of others' healing journey. I see how the mind and body have a relationship with one another and often need time and support to be in alignment. I am intentional on providing a space for each person to find and become their authentic selves.
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe