Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
Using EMDR, mindfulness, and a warm, affirming approach, I create a supportive space for healing, self-discovery, and growth—always led by your goals and at your pace.
Are you currently or in the past going through a significant life transition; whether that's graduating, starting a new career, experiencing changes in relationships, or questioning your identity? You could be feeling stuck, overwhelmed, or unsure of what's next, and that could often carry self-doubt, anxiety, or the lingering weight of past trauma. Many of my clients come to therapy feeling like they "should" have it all figured out by now, but internally, they're navigating a storm of questions, emotions, and unmet needs. If you are seeking support, connection and tools to help you feel your best, look no further.
Using EMDR, mindfulness, and a warm, affirming approach, I create a supportive space for healing, self-discovery, and growth—always led by your goals and at your pace.
Are you currently or in the past going through a significant life transition; whether that's graduating, starting a new career, experiencing changes in relationships, or questioning your identity? You could be feeling stuck, overwhelmed, or unsure of what's next, and that could often carry self-doubt, anxiety, or the lingering weight of past trauma. Many of my clients come to therapy feeling like they "should" have it all figured out by now, but internally, they're navigating a storm of questions, emotions, and unmet needs. If you are seeking support, connection and tools to help you feel your best, look no further.
Accepting New Clients! I offer in-person and Telehealth counseling for couples and individuals (Adults 18+). At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite couples and individuals to gain understanding and support and to learn skills and strategies that will help them work through challenging situations, improve relationships and increase their sense of empowerment.
Accepting New Clients! I offer in-person and Telehealth counseling for couples and individuals (Adults 18+). At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite couples and individuals to gain understanding and support and to learn skills and strategies that will help them work through challenging situations, improve relationships and increase their sense of empowerment.
Getting started with therapy can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and speaking. My experience in the health care field since 2016 and the last 6 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges, couples issues, and more.
Getting started with therapy can be overwhelming and I want to congratulate you for taking the first step and learning about me. I’m fluent in Spanish-English reading, writing and speaking. My experience in the health care field since 2016 and the last 6 years in mental health within the community mental health system has only grown my ability to connect with a diverse population and understand the challenges of anxiety, depression, trauma, self-esteem, parental challenges, teen challenges, couples issues, and more.
You sit on your bed – heart pounding, face flushed, muscles tensed–still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how. That is where I can be of help. I am a CACREP-Accredited counselor in Arizona specializing on working with couples and grief.
You sit on your bed – heart pounding, face flushed, muscles tensed–still seething after the fight you just had with your partner. “This is it,” you tell yourself. “I can’t take anymore.” The arguments are becoming more frequent and hostile by the day. You remember when you loved being together. It’s painful and embarrassing to realize how fractured this once seemingly-unbreakable bond has become. You know that something has to change, but you just do not know how. That is where I can be of help. I am a CACREP-Accredited counselor in Arizona specializing on working with couples and grief.
He also focuses on use of several empirically tested models and therapies including: Cognitive Behavioral Therapy-Wave III, Brief Solution-Focused Therapy, and Mindfulness Techniques.
Nick believes in people and change. He believes that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles. Nick specializes in the treatment of trauma of all varieties. Depression, anxiety, ADHD, bereavement, life transitions and adjustment disorders are just some of the areas he also treats. He is always willing to help anyone who is seeking to make positive change. From there, Nick and clients make a team effort to move forward.
He also focuses on use of several empirically tested models and therapies including: Cognitive Behavioral Therapy-Wave III, Brief Solution-Focused Therapy, and Mindfulness Techniques.
Nick believes in people and change. He believes that when people lean into discomfort and challenge, people can grow and overcome through some of life's most challenging obstacles. Nick specializes in the treatment of trauma of all varieties. Depression, anxiety, ADHD, bereavement, life transitions and adjustment disorders are just some of the areas he also treats. He is always willing to help anyone who is seeking to make positive change. From there, Nick and clients make a team effort to move forward.
When chronic pain is stealing your life - take it back with tools that work! Take advantage of a customized program designed specifically for your needs. Techniques that are tailored to you to address chronic pain, emotional pain, depression, anxiety, insomnia, and trauma. Developed over more than a decade of practice at leading hospitals across the country and in conjunction with teams of health care providers, you will experience the essential techniques needed to regain control of your life. So much more than talk therapies - Brain Integration Therapies!
When chronic pain is stealing your life - take it back with tools that work! Take advantage of a customized program designed specifically for your needs. Techniques that are tailored to you to address chronic pain, emotional pain, depression, anxiety, insomnia, and trauma. Developed over more than a decade of practice at leading hospitals across the country and in conjunction with teams of health care providers, you will experience the essential techniques needed to regain control of your life. So much more than talk therapies - Brain Integration Therapies!
Licensed Clinical Social Worker in Arizona with experience in CBT, DBT, mindfulness and trauma-informed therapy.
You may be feeling burned out, lonely, anxious, disconnected, or depressed. Maybe you’re in a season of transition, questioning your direction, or trying to make sense of a life that no longer fits the way it used to. Therapy can be a space to slow down, reconnect with yourself, and find clarity in the midst of change.
I work with adolescents (12 and up) and adults navigating identity shifts, burnout, stress, anxiety, and major life transitions. Many of my clients are helpers, creatives, or thoughtful individuals who care deeply about meaning, values, and belonging and are seeking support as they move through change.
Licensed Clinical Social Worker in Arizona with experience in CBT, DBT, mindfulness and trauma-informed therapy.
You may be feeling burned out, lonely, anxious, disconnected, or depressed. Maybe you’re in a season of transition, questioning your direction, or trying to make sense of a life that no longer fits the way it used to. Therapy can be a space to slow down, reconnect with yourself, and find clarity in the midst of change.
I work with adolescents (12 and up) and adults navigating identity shifts, burnout, stress, anxiety, and major life transitions. Many of my clients are helpers, creatives, or thoughtful individuals who care deeply about meaning, values, and belonging and are seeking support as they move through change.
Whether through EMDR, expressive art therapy, CBT, or mindfulness, my approach is adaptable to your needs.
Do you often feel disconnected from yourself or others, or find yourself putting everyone else’s needs before your own? Many people feel overwhelmed balancing relationships, work, family, and self-care. When your needs are pushed aside, it can lead to exhaustion and feeling stuck. You deserve support and practical tools to build a more balanced life. I came to the U.S. at age 12 and understand the challenges of adapting to a new culture and language. As a mother of two, I also understand the complexities of parenting and family life, which shape my compassionate and culturally aware approach to therapy.
Whether through EMDR, expressive art therapy, CBT, or mindfulness, my approach is adaptable to your needs.
Do you often feel disconnected from yourself or others, or find yourself putting everyone else’s needs before your own? Many people feel overwhelmed balancing relationships, work, family, and self-care. When your needs are pushed aside, it can lead to exhaustion and feeling stuck. You deserve support and practical tools to build a more balanced life. I came to the U.S. at age 12 and understand the challenges of adapting to a new culture and language. As a mother of two, I also understand the complexities of parenting and family life, which shape my compassionate and culturally aware approach to therapy.
Hi there! I'm Bertha! I'm dedicated to guiding you to embrace your fullest potential at every stage of your journey. Together, we'll uncover the keys to fulfillment and purpose in your life. My mission is to empower you through teaching and shaping mindsets that lead to self-empowerment. Life may present challenges, but I'm here to equip you with coping strategies to navigate stress, anxiety, and depression, which can impact our relationships with others. Let's work towards a more resilient and empowered you!
Hi there! I'm Bertha! I'm dedicated to guiding you to embrace your fullest potential at every stage of your journey. Together, we'll uncover the keys to fulfillment and purpose in your life. My mission is to empower you through teaching and shaping mindsets that lead to self-empowerment. Life may present challenges, but I'm here to equip you with coping strategies to navigate stress, anxiety, and depression, which can impact our relationships with others. Let's work towards a more resilient and empowered you!
Do you long for relief and clarity? Are you ready to feel whole and confident in your ability to do hard things? Our soul is the essence of who we are and prioritizing a healthy soul is the best way to honor ourselves. The practice of honoring the soul involves several steps: acknowledge it's pain, offer compassion instead of judgment, and fight for it's healing. My goal is to provide a safe place for you to learn this practice so that out of brokenness, there emerges an honored soul. It takes courage to start this process but you won't do it alone. Let's tend to your soul together.
Do you long for relief and clarity? Are you ready to feel whole and confident in your ability to do hard things? Our soul is the essence of who we are and prioritizing a healthy soul is the best way to honor ourselves. The practice of honoring the soul involves several steps: acknowledge it's pain, offer compassion instead of judgment, and fight for it's healing. My goal is to provide a safe place for you to learn this practice so that out of brokenness, there emerges an honored soul. It takes courage to start this process but you won't do it alone. Let's tend to your soul together.
Mike completed his Master's degree in 1980 from Adams State College in Alamosa, Colorado. He is licensed as a Licensed Professional Counselor in the State of Arizona since 2007. He has a great respect for cultural diversity having lived abroad for 26 years, learning two languages and practicing as a therapist in two different countries. In the last 22 years, he has lived in the States and worked as a general therapist dealing with many areas but especially working with people in the areas of relationships, anxiety, and depression.
Mike completed his Master's degree in 1980 from Adams State College in Alamosa, Colorado. He is licensed as a Licensed Professional Counselor in the State of Arizona since 2007. He has a great respect for cultural diversity having lived abroad for 26 years, learning two languages and practicing as a therapist in two different countries. In the last 22 years, he has lived in the States and worked as a general therapist dealing with many areas but especially working with people in the areas of relationships, anxiety, and depression.
Hi, I’m Bithia Chavez. As a bilingual clinical social worker in Phoenix, I’ve spent over a decade helping individuals of all ages navigate life’s heaviest challenges.
Hi, I’m Bithia Chavez. As a bilingual clinical social worker in Phoenix, I’ve spent over a decade helping individuals of all ages navigate life’s heaviest challenges.
Welcome and thank you for your interested in therapy. I'm Lora Hudson, a licensed therapist with over 15 years of experience in mental health and substance abuse treatment. My drive is fueled by personal experiences, and a passion to help people succeed in their own personal mental health journey. I have a master degree in Clinical Social Work with a focus in mental health from Aurora University. I specialize in helping with Depression, Anxiety, Substance Abuse, Trauma and Mood Disorders. I am very dedicated to the field of mental health and look forward to helping you become the best version of you.
Welcome and thank you for your interested in therapy. I'm Lora Hudson, a licensed therapist with over 15 years of experience in mental health and substance abuse treatment. My drive is fueled by personal experiences, and a passion to help people succeed in their own personal mental health journey. I have a master degree in Clinical Social Work with a focus in mental health from Aurora University. I specialize in helping with Depression, Anxiety, Substance Abuse, Trauma and Mood Disorders. I am very dedicated to the field of mental health and look forward to helping you become the best version of you.
Through holistic therapies like Mindfulness, Cognitive Behavioral Therapy (CBT), Family Systems, Dialectical Behavioral Therapy (DBT), Gestalt, Narrative Therapy, Psychodynamic Therapy, and Post-Induction Therapy (PIT) the goal of treatment is to bring our nervous system into a place of balance and give the client the space to grow and create the a life that if intentional and forward looking.
I create space for you to change the story of who you have had to be in order to survive so that you can focus on rewriting the script of who you become in order for you to thrive. I treat mental health challenges; addictive disorders (both process and relational addictions as well as substance use disorders); and trauma related disorders and co-occurring.
Through holistic therapies like Mindfulness, Cognitive Behavioral Therapy (CBT), Family Systems, Dialectical Behavioral Therapy (DBT), Gestalt, Narrative Therapy, Psychodynamic Therapy, and Post-Induction Therapy (PIT) the goal of treatment is to bring our nervous system into a place of balance and give the client the space to grow and create the a life that if intentional and forward looking.
I create space for you to change the story of who you have had to be in order to survive so that you can focus on rewriting the script of who you become in order for you to thrive. I treat mental health challenges; addictive disorders (both process and relational addictions as well as substance use disorders); and trauma related disorders and co-occurring.
Life is a journey, not a destination. I want to support you in your evolution as a human being. I have a history of treating individuals with a dual diagnosis and use evidence based treatment modalities for both addiction and mental health disorders. I work with individuals and couples and offer a safe, non judgmental space for self exploration, acceptance, forgiveness, healing and transformation. You are unique and therapy should be a collaborative experience. Close the gap between your true self and the image you portray to the rest of the world. Let's work together to create and accomplish the goals you desire.
Life is a journey, not a destination. I want to support you in your evolution as a human being. I have a history of treating individuals with a dual diagnosis and use evidence based treatment modalities for both addiction and mental health disorders. I work with individuals and couples and offer a safe, non judgmental space for self exploration, acceptance, forgiveness, healing and transformation. You are unique and therapy should be a collaborative experience. Close the gap between your true self and the image you portray to the rest of the world. Let's work together to create and accomplish the goals you desire.
*ACCEPTING NEW CLIENTS* I work with adolescents and adults who suffer from trauma or identity issues looking to eliminate suicidal thoughts and reduce symptoms of depression, anxiety, and intrusive thoughts and/or hallucinations. I help clients understand their symptoms and learn methods of coping. I also encourage clients to create meaning for their experiences and grow as a result. I assist clients in assigning meaning to hallucinations and/or intrusive thoughts so that they can use appropriate methods to take back control, including use of client's spiritual beliefs and practices as well as CBT and DBT methods.
*ACCEPTING NEW CLIENTS* I work with adolescents and adults who suffer from trauma or identity issues looking to eliminate suicidal thoughts and reduce symptoms of depression, anxiety, and intrusive thoughts and/or hallucinations. I help clients understand their symptoms and learn methods of coping. I also encourage clients to create meaning for their experiences and grow as a result. I assist clients in assigning meaning to hallucinations and/or intrusive thoughts so that they can use appropriate methods to take back control, including use of client's spiritual beliefs and practices as well as CBT and DBT methods.
I draw from a variety of evidence-based approaches, including Systemic Therapies, Somatic Therapy, & Mindfulness.
As a therapist, I strive to create a safe, supportive, and non-judgmental space where you can feel truly seen and heard. My intention is to help you connect with and express even the most vulnerable parts of yourself, fostering healing, growth, and greater self-understanding. I am a Licensed Marriage and Family Therapist with specialized experience working with couples and adults across the lifespan. My therapeutic approach is grounded in Experiential and Somatic Therapies, emphasizing the mind-body connection to promote deep emotional processing and healing.
I draw from a variety of evidence-based approaches, including Systemic Therapies, Somatic Therapy, & Mindfulness.
As a therapist, I strive to create a safe, supportive, and non-judgmental space where you can feel truly seen and heard. My intention is to help you connect with and express even the most vulnerable parts of yourself, fostering healing, growth, and greater self-understanding. I am a Licensed Marriage and Family Therapist with specialized experience working with couples and adults across the lifespan. My therapeutic approach is grounded in Experiential and Somatic Therapies, emphasizing the mind-body connection to promote deep emotional processing and healing.
Mindfulness teaches present-moment awareness to reduce stress and improve focus and emotional resilience.
You are not alone. You may feel overwhelmed, lost, or uncertain in today's fast-moving world. Stress, anxiety, life transitions, ADHD, memory challenges, or chronic health concerns can make it hard to feel grounded. You want clarity, calm, and connection - to yourself, your relationships, and what matters most in your life.
I specialize in working with LGBTQ+ patients of all ages, people with chronic health concerns, pregnant / postpartum individuals, and those navigating ADHD or cognitive challenges.
To schedule, go to my website and click schedule. It’s faster than playing phone tag. :-)
Mindfulness teaches present-moment awareness to reduce stress and improve focus and emotional resilience.
You are not alone. You may feel overwhelmed, lost, or uncertain in today's fast-moving world. Stress, anxiety, life transitions, ADHD, memory challenges, or chronic health concerns can make it hard to feel grounded. You want clarity, calm, and connection - to yourself, your relationships, and what matters most in your life.
I specialize in working with LGBTQ+ patients of all ages, people with chronic health concerns, pregnant / postpartum individuals, and those navigating ADHD or cognitive challenges.
To schedule, go to my website and click schedule. It’s faster than playing phone tag. :-)
My approach is collaborative and client-centered, drawing from CBT, DBT, mindfulness, and person-centered therapy.
Starting therapy can feel overwhelming, and my goal is to create a safe, welcoming space where you feel supported from the very beginning. I work with adolescents and adults navigating challenges such as anxiety, self-esteem, trauma, communication difficulties, coping skills, and personal growth. Together, we’ll identify what matters most to you and build a path toward healing and resilience at your own pace.
My approach is collaborative and client-centered, drawing from CBT, DBT, mindfulness, and person-centered therapy.
Starting therapy can feel overwhelming, and my goal is to create a safe, welcoming space where you feel supported from the very beginning. I work with adolescents and adults navigating challenges such as anxiety, self-esteem, trauma, communication difficulties, coping skills, and personal growth. Together, we’ll identify what matters most to you and build a path toward healing and resilience at your own pace.
I'm a dedicated clinical therapist, certified hypnotist and a U.S. Veteran, with a passion for helping individuals and couples navigate the complexities of their relationships and individual lives. I have a strong sense of empathy and I'm non-judgmental or biased. Are you feeling depressed? Are you feeling anxious? Do you have a hard time managing anger? Are you having challenges in your relationship? Reach out to me and lets work as a team to overcome those challenges! Ask about my out of pocket rates!
I'm a dedicated clinical therapist, certified hypnotist and a U.S. Veteran, with a passion for helping individuals and couples navigate the complexities of their relationships and individual lives. I have a strong sense of empathy and I'm non-judgmental or biased. Are you feeling depressed? Are you feeling anxious? Do you have a hard time managing anger? Are you having challenges in your relationship? Reach out to me and lets work as a team to overcome those challenges! Ask about my out of pocket rates!
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe