Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
I’m experienced with mindfulness, energy psychology, psychospiritual integration, and motivational interviewing.
Certain life experiences can lead to negative subconscious programs and core beliefs that cause us to feel fear, anxiety, shame, disempowerment, or to live in some state of dysregulation and disconnection from our true selves. Healing is a holistic process and therapy can play a vital role in that process. I believe having the “right” support and guidance can make all the difference.
I’m experienced with mindfulness, energy psychology, psychospiritual integration, and motivational interviewing.
Certain life experiences can lead to negative subconscious programs and core beliefs that cause us to feel fear, anxiety, shame, disempowerment, or to live in some state of dysregulation and disconnection from our true selves. Healing is a holistic process and therapy can play a vital role in that process. I believe having the “right” support and guidance can make all the difference.
I specialize in EMDR, CBT, Trauma /crisis, Grief/loss and mindfulness among other therapeutic skills.
If you are struggling with symptoms from life challenges including; depression, anxiety and stress. If you have noticed you don't feel like doing things you have enjoyed in the past or just feel like you are on autopilot. I have the knowledge,skills and experience to help you find your best self, feel more satisfied with life and able to overcome challenges. If you are looking to find your answers to why you feel the way you do, and how to rediscover your peace and inner happiness, I want to help you on this journey.
I specialize in EMDR, CBT, Trauma /crisis, Grief/loss and mindfulness among other therapeutic skills.
If you are struggling with symptoms from life challenges including; depression, anxiety and stress. If you have noticed you don't feel like doing things you have enjoyed in the past or just feel like you are on autopilot. I have the knowledge,skills and experience to help you find your best self, feel more satisfied with life and able to overcome challenges. If you are looking to find your answers to why you feel the way you do, and how to rediscover your peace and inner happiness, I want to help you on this journey.
My trainings and techniques that have shown to be very effective in these areas vary from Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Prolonged Exposure, Interpersonal Family Systems, Attachment Theory, and Mindfulness.
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
My trainings and techniques that have shown to be very effective in these areas vary from Cognitive-Behavioral Therapy, Dialectical Behavioral Therapy, Prolonged Exposure, Interpersonal Family Systems, Attachment Theory, and Mindfulness.
I view counseling as an opportunity to partner with my clients on their journey towards positive change and achievement of emotional/mental health. In my practice I enjoy working with adults individually. I specialize in trauma treatment and engage Prolonged exposure which has successfully alleviated trauma symptoms for many of my clients. I also utilize interpersonal family systems, and attachment theory in order to help clients learn more about themselves than they ever have. We will create skills and process together, to alleviate any disrupting symptoms of depression and anxiety. I am offering in person and virtual sessions.
That may be a mindfulness-based approach where we focus on training your attentional skills, compassion-focused interventions that help you to reduce inner conflict, or a somatic-based approach to help regulate emotions.
We run. We hide. We fight. We comply. And nothing changes. The stress/pain remains. We go to bed and get up the next day to do it all over again. Maybe you're at the beginning stage of coping with a stressful event. Maybe you know you need support. Maybe you don't know what you need. Maybe you're feeling out of options. Life can throw some difficult, seemingly impossible, events at us. When that happens, it's normal to feel out of control. But there is hope. I’ve spent over two decades helping people remove obstacles to living a more fulfilling life. You can feel in control again and experience life as joyful and fun.
That may be a mindfulness-based approach where we focus on training your attentional skills, compassion-focused interventions that help you to reduce inner conflict, or a somatic-based approach to help regulate emotions.
We run. We hide. We fight. We comply. And nothing changes. The stress/pain remains. We go to bed and get up the next day to do it all over again. Maybe you're at the beginning stage of coping with a stressful event. Maybe you know you need support. Maybe you don't know what you need. Maybe you're feeling out of options. Life can throw some difficult, seemingly impossible, events at us. When that happens, it's normal to feel out of control. But there is hope. I’ve spent over two decades helping people remove obstacles to living a more fulfilling life. You can feel in control again and experience life as joyful and fun.
In our sessions, you can expect a blend of counseling techniques, healing breath, color, mindfulness, music, movement, and art.
Hello, I'm Heidi-Christa, and I'm here to support you on your journey towards better mental health and well-being. With several decades of experience as a Licensed Professional Counselor, I have dedicated my career to helping clients overcome challenges such as lack of motivation, indecision, and self-defeating behaviors. If you're feeling stuck and tired of repeating the same patterns, I'm here to help you find new, enjoyable ways to deal with stressors in both your family and workplace environments.
In our sessions, you can expect a blend of counseling techniques, healing breath, color, mindfulness, music, movement, and art.
Hello, I'm Heidi-Christa, and I'm here to support you on your journey towards better mental health and well-being. With several decades of experience as a Licensed Professional Counselor, I have dedicated my career to helping clients overcome challenges such as lack of motivation, indecision, and self-defeating behaviors. If you're feeling stuck and tired of repeating the same patterns, I'm here to help you find new, enjoyable ways to deal with stressors in both your family and workplace environments.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerned as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use Cognitive Behavioral Therapy the most but incorporate other types like mindfulness and energy psychology to best tailor the therapeutic experience to the individual.
Using education & experience as a foundation to work from, I'm confident in my ability to support clients needs. My counseling style is very holistic, empathetic, relaxed, lots of smiles & laughs. Im best fit for those seeking a therapist that's willing to keep client accountable for their choices & those ready to unlearn what’s no longer healthy or helpful.
I use Cognitive Behavioral Therapy the most but incorporate other types like mindfulness and energy psychology to best tailor the therapeutic experience to the individual.
Using education & experience as a foundation to work from, I'm confident in my ability to support clients needs. My counseling style is very holistic, empathetic, relaxed, lots of smiles & laughs. Im best fit for those seeking a therapist that's willing to keep client accountable for their choices & those ready to unlearn what’s no longer healthy or helpful.
I’m trained in Person Centered, Mindfulness, Family Systems, Grief Counseling, Motivational Interviewing, and Solution Focused Brief Therapy.
I work with teens, tweens, adolescents, young adults, and adults navigating challenges such as ADD/ADHD, anxiety, depression, life transitions, and relationship or family dynamics. Whether you’re facing breakups, infidelity, career uncertainties, or simply seeking guidance in life and personal growth, I’m here to support you. Using Solution-Focused Therapy and Motivational Interviewing, my approach centers on helping you become the best version of yourself by fostering self-awarenes and empowering better decision-making. You don’t have to face your struggles alone—I’m here to walk with you toward a stronger, more fulfilling life.
I’m trained in Person Centered, Mindfulness, Family Systems, Grief Counseling, Motivational Interviewing, and Solution Focused Brief Therapy.
I work with teens, tweens, adolescents, young adults, and adults navigating challenges such as ADD/ADHD, anxiety, depression, life transitions, and relationship or family dynamics. Whether you’re facing breakups, infidelity, career uncertainties, or simply seeking guidance in life and personal growth, I’m here to support you. Using Solution-Focused Therapy and Motivational Interviewing, my approach centers on helping you become the best version of yourself by fostering self-awarenes and empowering better decision-making. You don’t have to face your struggles alone—I’m here to walk with you toward a stronger, more fulfilling life.
Inspired by mindfulness, somatic work, EMDR, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
Inspired by mindfulness, somatic work, EMDR, and IFS, my approach is integrative, client-centered, and holistic.
It takes time to pick up the pieces. Parts of you may feel broken, paralyzed, and unheard. With intergenerational systems of dysfunction, very few of us grew up with anything approaching healthy relating. As mammals, we can use the natural force towards connection along with regulating our autonomic fitness to return to our joyful and intuitive self. I can help adults and teens create movement in the isolated "stuck places" and integrate unprocessed pain and suffering. I am passionate about serving children who also highly benefit from therapy by communicating their inner world through play.
I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness.
I help clients work on addressing the emotional mind, while identifying any physical issues that are present and keeping in mind that grief comes in many forms.
I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness.
I help clients work on addressing the emotional mind, while identifying any physical issues that are present and keeping in mind that grief comes in many forms.
My areas of practice include Anxiety, PTSD, Trauma, Grief and Bereavement, Depression, Medical Counseling, Interpersonal Relationships, Stress Management, Career Counseling, Self-Esteem, Compulsive Behaviors, Couples Counseling, Mindfulness and Emotional Regulation.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
My areas of practice include Anxiety, PTSD, Trauma, Grief and Bereavement, Depression, Medical Counseling, Interpersonal Relationships, Stress Management, Career Counseling, Self-Esteem, Compulsive Behaviors, Couples Counseling, Mindfulness and Emotional Regulation.
I am currently only accepting clients for online therapy! You are the greatest project you will ever work on. Often times we make ourselves the last priority, but when you take the time to fill your own cup and heal from hurt and trauma, you free yourself up to experience peace. I am passionate about working with individuals & couples and creating a safe space for clients to be transparent and culture an environment for personal growth. I use an eclectic therapeutic approach to therapy including CBT (Cognitive Behavioral Therapy), EFT (Emotionally Focused Therapy) and EMDR (Eye Movement Desensitization and Reprocessing).
Meet Our Mindfulness-Based (MBCT) Therapists
I am a Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. I am a certified Yoga Teacher and understand the importance of Mind Body Connection. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. “ Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
I am a Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. I am a certified Yoga Teacher and understand the importance of Mind Body Connection. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. “ Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
I am skilled at utilizing multiple evidence-based treatment modalities, including EMDR, Cognitive Behavioral Therapy, Mindfulness-based Therapy, Solution-focused Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Polyvagal Therapy.
Are you seeking relief from anxiety, depression, negative thoughts, unhealthy relationships, or dysfunctional patterns in your life? I can help you find clarity, insight, and motivation to make positive growth and changes in your life. I am committed to working collaboratively with you to achieve the peace and healing you seek through competent and professional therapy services. I place great emphasis on building a therapeutic alliance and helping my clients feel understood and safe by providing a warm and non-judgmental environment.
I am skilled at utilizing multiple evidence-based treatment modalities, including EMDR, Cognitive Behavioral Therapy, Mindfulness-based Therapy, Solution-focused Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and Polyvagal Therapy.
Are you seeking relief from anxiety, depression, negative thoughts, unhealthy relationships, or dysfunctional patterns in your life? I can help you find clarity, insight, and motivation to make positive growth and changes in your life. I am committed to working collaboratively with you to achieve the peace and healing you seek through competent and professional therapy services. I place great emphasis on building a therapeutic alliance and helping my clients feel understood and safe by providing a warm and non-judgmental environment.
You will also learn how to focus better ( mindfulness technique), listen better to yourself and others, all while learning effective ways to explore your emotions through self curiosity rather than rejecting your emotions.
Providing a compassionate ear and genuine empathy, I aim to create a safe environment where you can express yourself without fear of judgment. We'll collaborate to explore your thoughts and feelings, working towards solutions that align with your goals and values. Whether you're facing anxiety, depression, or relationship difficulty, I'm here to support you.
You will also learn how to focus better ( mindfulness technique), listen better to yourself and others, all while learning effective ways to explore your emotions through self curiosity rather than rejecting your emotions.
Providing a compassionate ear and genuine empathy, I aim to create a safe environment where you can express yourself without fear of judgment. We'll collaborate to explore your thoughts and feelings, working towards solutions that align with your goals and values. Whether you're facing anxiety, depression, or relationship difficulty, I'm here to support you.
As a holistic therapist, I customize my approach for each individual, blending person-centered, existential, narrative, parts and inner child work, somatic approaches, and mindfulness-based cognitive therapies.
I specialize in supporting couples and individuals on their unique journey of healing. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, or are constantly running into the same patterns and challenges, therapy offers a transformative path forward. I'd be honored to assist you on your path to discover your authentic selves and live a life in alignment with your core values.
As a holistic therapist, I customize my approach for each individual, blending person-centered, existential, narrative, parts and inner child work, somatic approaches, and mindfulness-based cognitive therapies.
I specialize in supporting couples and individuals on their unique journey of healing. If you're grappling with emotional uncertainty or finding it difficult to connect with your feelings, or are constantly running into the same patterns and challenges, therapy offers a transformative path forward. I'd be honored to assist you on your path to discover your authentic selves and live a life in alignment with your core values.
Courtney Denevi
Clinical Social Work/Therapist, BCBA, LBA, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85004
With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
As a Board Certified Behavior Analyst (BCBA), Licensed Behavior Analyst (LBA), and Licensed Master of Social Work (LMSW), I have a unique therapeutic approach. I utilize behavioral principles and therapeutic modalities to create a nurturing and inclusive space for clients to explore their thoughts, emotions, and behaviors.
With a diverse range of expertise, I specialize in Play therapy, behavioral therapy, art expression, Cognitive Behavioral Therapy (CBT), Solution focused therapy, Positive Psychology, and mindfulness techniques.
As a Board Certified Behavior Analyst (BCBA), Licensed Behavior Analyst (LBA), and Licensed Master of Social Work (LMSW), I have a unique therapeutic approach. I utilize behavioral principles and therapeutic modalities to create a nurturing and inclusive space for clients to explore their thoughts, emotions, and behaviors.
I’ve spent over a decade working with individuals that have struggled with depression, anxiety, stress, and trauma, implementing best practices such as Cognitive Processing Therapy, Prolonged Exposure Therapy, and Mindfulness-Based Stress Reduction.
One of my passions is helping couples and families overcome challenges related to trauma and PTSD by providing compassionate care based on your unique needs. Through my practice at Nellie Health, I can flexibly meet the needs of your busy schedule.
I’ve spent over a decade working with individuals that have struggled with depression, anxiety, stress, and trauma, implementing best practices such as Cognitive Processing Therapy, Prolonged Exposure Therapy, and Mindfulness-Based Stress Reduction.
One of my passions is helping couples and families overcome challenges related to trauma and PTSD by providing compassionate care based on your unique needs. Through my practice at Nellie Health, I can flexibly meet the needs of your busy schedule.
Using Mindfulness-based Cognitive Therapy, Acceptance and Commitment Therapy, as well as Existential Therapy approaches, we can work together to help you find the root causes, understand strategies, or receive support to improve your quality of life.
Have you felt dissatisfied with the quality of your relationships, felt routinely down or lacking joy for the things you used to love? Have you been confused, anxious or without the confidence to work towards your goals? Come and talk with me. I have experienced these thoughts but also moved forward along with many clients to find resolution. I have years of experience working with clients of diverse races, and gender with depression, anxiety, low self-esteem and many other mental health issues.
Using Mindfulness-based Cognitive Therapy, Acceptance and Commitment Therapy, as well as Existential Therapy approaches, we can work together to help you find the root causes, understand strategies, or receive support to improve your quality of life.
Have you felt dissatisfied with the quality of your relationships, felt routinely down or lacking joy for the things you used to love? Have you been confused, anxious or without the confidence to work towards your goals? Come and talk with me. I have experienced these thoughts but also moved forward along with many clients to find resolution. I have years of experience working with clients of diverse races, and gender with depression, anxiety, low self-esteem and many other mental health issues.
Lindra Fishleder
Licensed Professional Counselor, MC, LPC
Verified Verified
2 Endorsed
Phoenix, AZ 85016
I am a trauma informed therapist and use an integrative approach that incorporates Attachment Theory, EMDR, Internal Family Systems, Emotionally Focused Therapy, Gottman Method, and Mindfulness.
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
I am a trauma informed therapist and use an integrative approach that incorporates Attachment Theory, EMDR, Internal Family Systems, Emotionally Focused Therapy, Gottman Method, and Mindfulness.
Have you reached a point in life where it seems that something needs to change in order for you to be truly happy? Maybe you can't quite put your finger on it, or perhaps you thought you left it behind years ago. If you are living with depression, anxiety, unsatisfying relationships, addiction, or unresolved grief or trauma - there is hope and there is help. I strive to provide an honest, warm and collaborative environment so that you can feel safe embarking on your journey of self-exploration, healing and growth. This isn't easy work, but I truly believe that it is the most important work we can do for ourselves.
Day-Hardwig's clinical approach is heavily influenced by mindfulness based and cognitive-behavioral therapies, with an emphasis on DBT philosophy and techniques.
Dr. Day-Hardwig has years of experience and training working with individuals who struggle with eating disorders/body image issues and individuals struggling with sexual addiction. She has had the opportunity to work in all levels of treatment (inpatient, IOP, and traditional outpatient), and strives to provide comprehensive treatment for her clients. In addition to these specialties, Dr. Day-Hardwig enjoys working with individuals who suffer from mood disorders, general life adjustment issues, and fertility struggles.
Day-Hardwig's clinical approach is heavily influenced by mindfulness based and cognitive-behavioral therapies, with an emphasis on DBT philosophy and techniques.
Dr. Day-Hardwig has years of experience and training working with individuals who struggle with eating disorders/body image issues and individuals struggling with sexual addiction. She has had the opportunity to work in all levels of treatment (inpatient, IOP, and traditional outpatient), and strives to provide comprehensive treatment for her clients. In addition to these specialties, Dr. Day-Hardwig enjoys working with individuals who suffer from mood disorders, general life adjustment issues, and fertility struggles.
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