Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
You’re exhausted by the noise in your head—the loops, the guilt after the hookup, the drink, the scroll, the shame that won’t loosen its grip. You keep it together for everyone else while quietly falling apart inside. Political and social pressure, a chaotic world, relationships, sexuality, OCD spirals—it all stacks up until you feel numb, on edge, or empty. I am the owner of Noble Path Counseling, we proudly serve LGBTQ+ and culturally diverse communities. We don’t try to “fix” you—we sit with you in the hard parts. Real therapy for people surviving this world and ready to start living. Check out our website to learn more.
You’re exhausted by the noise in your head—the loops, the guilt after the hookup, the drink, the scroll, the shame that won’t loosen its grip. You keep it together for everyone else while quietly falling apart inside. Political and social pressure, a chaotic world, relationships, sexuality, OCD spirals—it all stacks up until you feel numb, on edge, or empty. I am the owner of Noble Path Counseling, we proudly serve LGBTQ+ and culturally diverse communities. We don’t try to “fix” you—we sit with you in the hard parts. Real therapy for people surviving this world and ready to start living. Check out our website to learn more.
I help individuals struggling with anxiety or depression, couples restore their love, intimacy & trust, individuals with sexual addiction stop the roller coaster, and individuals with gender questions sort things out.
I help individuals struggling with anxiety or depression, couples restore their love, intimacy & trust, individuals with sexual addiction stop the roller coaster, and individuals with gender questions sort things out.
Hi, I’m Luis, and I’m glad you’re here and that you’re on the journey to figure out what works for you. I am a licensed social worker who wants to help you achieve the best version of yourself. I hold great value in being honest and transparent with my clients and supporting people through their personal transitions. I’m personally familiar with experiencing the world as glass half empty, and it’s true, sometimes it is. But if we can focus on what’s good and what’s working, we can start to understand and adapt our behaviors and choices to help us create a glass half full view.
Hi, I’m Luis, and I’m glad you’re here and that you’re on the journey to figure out what works for you. I am a licensed social worker who wants to help you achieve the best version of yourself. I hold great value in being honest and transparent with my clients and supporting people through their personal transitions. I’m personally familiar with experiencing the world as glass half empty, and it’s true, sometimes it is. But if we can focus on what’s good and what’s working, we can start to understand and adapt our behaviors and choices to help us create a glass half full view.
Choosing a counselor is an important. I have 30+ years of experience helping clients manage emotions and reactions, increase communication skills, self-esteem and confidence. As I come alongside your journey I also understand the difficulties with self-disclosure and the barriers to change. I can provide a brief consultation to determine fit, and determine how I might support your goals.
I offer new perspectives, practical support and space for you to face the disconnections, complexities, fears, and stressors in life. With enough life experience behind me, and hope in front of me, I look forward to helping you on your journey.
Choosing a counselor is an important. I have 30+ years of experience helping clients manage emotions and reactions, increase communication skills, self-esteem and confidence. As I come alongside your journey I also understand the difficulties with self-disclosure and the barriers to change. I can provide a brief consultation to determine fit, and determine how I might support your goals.
I offer new perspectives, practical support and space for you to face the disconnections, complexities, fears, and stressors in life. With enough life experience behind me, and hope in front of me, I look forward to helping you on your journey.
I have completed training in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) & Mindfulness.
Are you wanting to stop the cycle of getting involved in unhealthy relationships? I can help work through that and increase your self-esteem. Are you tired of setting goals and waiting for the motivation to spark within you? I can help ignite that fire for you. Are you feeling alone and scared to take that next step, but know that you need to? I can walk with you, at your pace, to achieve the goals you want. I enjoy working together to help you become the best version of you possible.
I have completed training in Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) & Mindfulness.
Are you wanting to stop the cycle of getting involved in unhealthy relationships? I can help work through that and increase your self-esteem. Are you tired of setting goals and waiting for the motivation to spark within you? I can help ignite that fire for you. Are you feeling alone and scared to take that next step, but know that you need to? I can walk with you, at your pace, to achieve the goals you want. I enjoy working together to help you become the best version of you possible.
That may be a mindfulness-based approach where we focus on training your attentional skills, compassion-focused interventions that help you to reduce inner conflict, or a somatic-based approach to help regulate emotions.
You may feel like you're always bracing for the next thing—performing to prove your worth, adapting to keep others comfortable, or giving until there's nothing left. You're stressed, shut down, or exhausted from holding it together. Maybe you're overwhelmed by emotions, stuck in patterns that once kept you safe but now limit your authenticity. You want relief, clarity, and the ability to show up fully as yourself. You're not broken—you developed survival strategies that no longer serve you. With 25 years helping adults break free from people-pleasing patterns, I'm here to help you feel more present, alive, and genuinely yourself.
That may be a mindfulness-based approach where we focus on training your attentional skills, compassion-focused interventions that help you to reduce inner conflict, or a somatic-based approach to help regulate emotions.
You may feel like you're always bracing for the next thing—performing to prove your worth, adapting to keep others comfortable, or giving until there's nothing left. You're stressed, shut down, or exhausted from holding it together. Maybe you're overwhelmed by emotions, stuck in patterns that once kept you safe but now limit your authenticity. You want relief, clarity, and the ability to show up fully as yourself. You're not broken—you developed survival strategies that no longer serve you. With 25 years helping adults break free from people-pleasing patterns, I'm here to help you feel more present, alive, and genuinely yourself.
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
Welcome to Empower Mental Health. Our guiding principal is to empower our clients to thrive well past the time when counseling is concluded. From the first session we focus on working ourselves out of a job. A focus we take pride in is working with veterans and their families. We accept insurances to include Optum/United, Aetna, Cigna, BCBS, Medicare and Triwest. We are available for both in-person and telehealth sessions. Services can be scheduled outside of business hours including mornings, nights, and weekends. Please take a look at our website: https://empowermh.co
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
Together we tailor treatment plans to your needs and preferences, frequently incorporating open dialog, therapeutic feedback, art/journaling, and physical mindfulness work.
Welcome to Sunnyside Therapy! If you have come across this page, you are probably seeking help at this turning point in your life. Come experience the unconditional support and honest feedback that professional counseling can offer you. At Sunnyside, you will be treated with respect and positive, life-affirming attitude no matter where your journey starts. I truly believe that growth and change can happen at any pace with the right encouragement and validation. I welcome clients of all ages, genders, ethnicities, and religious preferences.
Together we tailor treatment plans to your needs and preferences, frequently incorporating open dialog, therapeutic feedback, art/journaling, and physical mindfulness work.
Welcome to Sunnyside Therapy! If you have come across this page, you are probably seeking help at this turning point in your life. Come experience the unconditional support and honest feedback that professional counseling can offer you. At Sunnyside, you will be treated with respect and positive, life-affirming attitude no matter where your journey starts. I truly believe that growth and change can happen at any pace with the right encouragement and validation. I welcome clients of all ages, genders, ethnicities, and religious preferences.
I also integrate mindfulness practices and somatic techniques to help clients reconnect with their bodies, regulate their nervous systems, and build emotional resilience.
Accepting New Clients Now! If you’re feeling the weight of trauma, unhealthy relationship patterns, or inner conflict, our work together can offer the steadiness and connection you’ve been looking for. I understand how overwhelming it can feel when you're constantly on alert or when emotions shift quickly and intensely. Together, we’ll work at a pace that feels safe, using approaches like EMDR, DBT, and trauma-informed CBT to help you make sense of your experiences and strengthen your sense of self. I’m especially passionate about working with LGBTQ+ and neurodivergent clients, and I strive to create a space that feels affirming.
I also integrate mindfulness practices and somatic techniques to help clients reconnect with their bodies, regulate their nervous systems, and build emotional resilience.
Accepting New Clients Now! If you’re feeling the weight of trauma, unhealthy relationship patterns, or inner conflict, our work together can offer the steadiness and connection you’ve been looking for. I understand how overwhelming it can feel when you're constantly on alert or when emotions shift quickly and intensely. Together, we’ll work at a pace that feels safe, using approaches like EMDR, DBT, and trauma-informed CBT to help you make sense of your experiences and strengthen your sense of self. I’m especially passionate about working with LGBTQ+ and neurodivergent clients, and I strive to create a space that feels affirming.
My passion is to help clients help themselves. I assist individuals (young adults & working professionals) who need help with managing their life changes, anxiety, depression, coping skills, creating boundaries, family dynamics and more. Life is not meant to be walked through alone. Together we will create healthy, achievable goals that allow you to grow towards being the best version of yourself. Whatever your goals might be, we can come up with steps to achieve them. This might look like learning anxiety reduction techniques, setting boundaries with family members, or even helping you get to a "new normal" after a big life event.
My passion is to help clients help themselves. I assist individuals (young adults & working professionals) who need help with managing their life changes, anxiety, depression, coping skills, creating boundaries, family dynamics and more. Life is not meant to be walked through alone. Together we will create healthy, achievable goals that allow you to grow towards being the best version of yourself. Whatever your goals might be, we can come up with steps to achieve them. This might look like learning anxiety reduction techniques, setting boundaries with family members, or even helping you get to a "new normal" after a big life event.
There are multiple ways we can go about finding this answer, Cognitive Behavioral Therapy, EFT (TAPPING) EMDR, Mindfulness-based modalities, Motivational Interviewing and, more.
I have been supporting individuals just like you for over 12 years. I am committed to helping people learn how to live their! My practice focuses on targeting anythin that stands in your way of functioning as your best self. I believe in taking a holistic and collaborative approach. This means we work together, as a team to improve your whole life-not just your mental or emotional health. I am a seeker, so I am ALWAYS looking for new ways through research, evidence-based practices, and new educational opportunities to be of service to those looking for support. The face of someone who looks for support looks like mine
There are multiple ways we can go about finding this answer, Cognitive Behavioral Therapy, EFT (TAPPING) EMDR, Mindfulness-based modalities, Motivational Interviewing and, more.
I have been supporting individuals just like you for over 12 years. I am committed to helping people learn how to live their! My practice focuses on targeting anythin that stands in your way of functioning as your best self. I believe in taking a holistic and collaborative approach. This means we work together, as a team to improve your whole life-not just your mental or emotional health. I am a seeker, so I am ALWAYS looking for new ways through research, evidence-based practices, and new educational opportunities to be of service to those looking for support. The face of someone who looks for support looks like mine
I believe that everyone has the power to make positive changes in their lives. Whether it be relationship issues, addictions, personal achievement, coping with loss, trauma, depression, or anxiety, I feel I can help guide you through your journey. This is done through the utilization of a variety of counseling techniques and a down to earth, reality based, direct approach to therapy. I attempt to provide a very supportive, safe, and at times, lighthearted environment in which life changes can occur.
I believe that everyone has the power to make positive changes in their lives. Whether it be relationship issues, addictions, personal achievement, coping with loss, trauma, depression, or anxiety, I feel I can help guide you through your journey. This is done through the utilization of a variety of counseling techniques and a down to earth, reality based, direct approach to therapy. I attempt to provide a very supportive, safe, and at times, lighthearted environment in which life changes can occur.
MoodLinq Counseling & Consulting PLLC is led by Dr Brie Ison, LCSW helping clients via telehealth in Arizona, South Carolina, and Georgia. MoodLinq fosters a calm, confidential space where you can speak openly and feel supported. Offering thoughtful, individualized care in a safe and welcoming environment that helps you to feel understood while working toward meaningful, lasting change.
MoodLinq Counseling & Consulting PLLC is led by Dr Brie Ison, LCSW helping clients via telehealth in Arizona, South Carolina, and Georgia. MoodLinq fosters a calm, confidential space where you can speak openly and feel supported. Offering thoughtful, individualized care in a safe and welcoming environment that helps you to feel understood while working toward meaningful, lasting change.
I’m so tired of the cycle—the shame, the guilt. I said this would be the last time, but here I am again. I feel broken and scared. I just want relief and hope that things can change. I want to stop hurting the people I love and finally feel like myself again. At the same time, I’m worn out from trying to help someone I love. I’ve begged, bargained, hoped—and nothing works. I don’t know how to support them without losing myself. I want peace, boundaries, and to believe there’s hope for both of us. I want to feel whole again.
I’m so tired of the cycle—the shame, the guilt. I said this would be the last time, but here I am again. I feel broken and scared. I just want relief and hope that things can change. I want to stop hurting the people I love and finally feel like myself again. At the same time, I’m worn out from trying to help someone I love. I’ve begged, bargained, hoped—and nothing works. I don’t know how to support them without losing myself. I want peace, boundaries, and to believe there’s hope for both of us. I want to feel whole again.
I use evidence-based practices such as CBT, mindfulness, Client-Centered Therapy, and parts-based tools.
Hello, I’m Grace and I am dedicated to helping you feel supported, understood, and empowered as you navigate life’s challenges. I believe therapy should feel like a safe and grounded space where you can explore what you’re going through, reconnect with your strengths, and move toward healing at your own pace. I’ve seen firsthand how meaningful connection and support can help people move through difficult transitions, and I truly believe in the resilience we all carry within us.
I use evidence-based practices such as CBT, mindfulness, Client-Centered Therapy, and parts-based tools.
Hello, I’m Grace and I am dedicated to helping you feel supported, understood, and empowered as you navigate life’s challenges. I believe therapy should feel like a safe and grounded space where you can explore what you’re going through, reconnect with your strengths, and move toward healing at your own pace. I’ve seen firsthand how meaningful connection and support can help people move through difficult transitions, and I truly believe in the resilience we all carry within us.
I mostly use a Cognitive Behavioral Therapy approach, Acceptance Commitment Therapy, and Mindfulness, to help individuals see how their thought patterns may affect their emotions and behaviors, in different situations.
Hi there! I’m Tiffany Williams, a Licensed Professional Counselor with over a decade of experience helping individuals navigate the twists, turns, and occasional potholes of life. While my specialty lies in working with children ages 5 to 12 , I’m also here for adolescents, adults, and the wise elders among us. I’m especially passionate about supporting kids and women through life’s unique challenges—whether it’s tackling anxiety, depression, grief, self-esteem, or social-emotional struggles, or navigating the sometimes bumpy roads of perimenopause and postpartum. You are not alone, I'll help you navigate these challenging times.
I mostly use a Cognitive Behavioral Therapy approach, Acceptance Commitment Therapy, and Mindfulness, to help individuals see how their thought patterns may affect their emotions and behaviors, in different situations.
Hi there! I’m Tiffany Williams, a Licensed Professional Counselor with over a decade of experience helping individuals navigate the twists, turns, and occasional potholes of life. While my specialty lies in working with children ages 5 to 12 , I’m also here for adolescents, adults, and the wise elders among us. I’m especially passionate about supporting kids and women through life’s unique challenges—whether it’s tackling anxiety, depression, grief, self-esteem, or social-emotional struggles, or navigating the sometimes bumpy roads of perimenopause and postpartum. You are not alone, I'll help you navigate these challenging times.
I integrate techniques from CBT, DBT, somatic therapy, and family systems, along with mindfulness-based and neuroscience-informed stress reduction strategies to support healing and growth.
You find yourself feeling anxious, overwhelmed, or stuck in your own head—especially when it comes to relationships, boundaries, or big life transitions.
Maybe you’ve been told you’re “too sensitive,” or you struggle to trust yourself and your decisions. You might overthink conversations, question your worth, or feel pressure to have everything figured out when you don’t.
If that sounds familiar, you’re not alone—and you don’t have to keep navigating it by yourself. If this resonates, you’re welcome to reach out or schedule a consultation.
I integrate techniques from CBT, DBT, somatic therapy, and family systems, along with mindfulness-based and neuroscience-informed stress reduction strategies to support healing and growth.
You find yourself feeling anxious, overwhelmed, or stuck in your own head—especially when it comes to relationships, boundaries, or big life transitions.
Maybe you’ve been told you’re “too sensitive,” or you struggle to trust yourself and your decisions. You might overthink conversations, question your worth, or feel pressure to have everything figured out when you don’t.
If that sounds familiar, you’re not alone—and you don’t have to keep navigating it by yourself. If this resonates, you’re welcome to reach out or schedule a consultation.
I have specialized training in pediatric and child psychology as well as over 30 years of experience working with children, adolescents, and adults from various cultural, ethnic, and religious backgrounds. I am sensitive to each person's belief system and strive to maintain a therapeutic environment that is open, accepting, and non-judgmental. In addition to a Ph.D. in Clinical Psychology, I have a Master's Degree in Theology - both from Fuller Theological Seminary in Pasadena, CA. I am comfortable integrating all faith systems and traditions into the therapy sessions.
I have specialized training in pediatric and child psychology as well as over 30 years of experience working with children, adolescents, and adults from various cultural, ethnic, and religious backgrounds. I am sensitive to each person's belief system and strive to maintain a therapeutic environment that is open, accepting, and non-judgmental. In addition to a Ph.D. in Clinical Psychology, I have a Master's Degree in Theology - both from Fuller Theological Seminary in Pasadena, CA. I am comfortable integrating all faith systems and traditions into the therapy sessions.
I utilize therapeutic techniques such as EMDR, child-parent psychotherapy, sand-tray, play therapy, TFCBT, expressive arts, and mindfulness.
I believe that we all have the capacity for healing within ourselves. I specialize in working with children, adolescents, young adults, and caregivers. My goal is to instill hope and healing for clients presenting with concerns related to post-traumatic stress, attachment, anxiety, grief/loss, depression, disruptive behaviors, social skills, parenting, and/or relational distress.
I utilize therapeutic techniques such as EMDR, child-parent psychotherapy, sand-tray, play therapy, TFCBT, expressive arts, and mindfulness.
I believe that we all have the capacity for healing within ourselves. I specialize in working with children, adolescents, young adults, and caregivers. My goal is to instill hope and healing for clients presenting with concerns related to post-traumatic stress, attachment, anxiety, grief/loss, depression, disruptive behaviors, social skills, parenting, and/or relational distress.
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe