Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
Mindfulness strategies are also incorporated to create a healthier coping skills.
Check out www.selahcounseling.net for list of providers with current openings. Specializing in supporting clients through trauma, depression, anxiety, and relationship challenges. My approach aims to foster a comfortable, transparent environment where personal growth can thrive. I strongly believe in every individual's potential for growth and their innate strengths to effect positive change in their lives. Our goal is to facilitate a space where you can pause, reflect, and embark on your journey of transformation.
Mindfulness strategies are also incorporated to create a healthier coping skills.
Check out www.selahcounseling.net for list of providers with current openings. Specializing in supporting clients through trauma, depression, anxiety, and relationship challenges. My approach aims to foster a comfortable, transparent environment where personal growth can thrive. I strongly believe in every individual's potential for growth and their innate strengths to effect positive change in their lives. Our goal is to facilitate a space where you can pause, reflect, and embark on your journey of transformation.
My integrative approach blends mindfulness, breathwork, and somatic techniques to support emotional well-being.
I take a systemic, relational approach, helping individuals, families, and adolescents navigate trauma, life transitions, and relationship challenges. My work integrates mindfulness, breathwork, and somatic techniques for emotional regulation and healing. I offer individual and family therapy, and couples therapy.
My integrative approach blends mindfulness, breathwork, and somatic techniques to support emotional well-being.
I take a systemic, relational approach, helping individuals, families, and adolescents navigate trauma, life transitions, and relationship challenges. My work integrates mindfulness, breathwork, and somatic techniques for emotional regulation and healing. I offer individual and family therapy, and couples therapy.
Kelly Finn
Clinical Social Work/Therapist, LCSW, LISAC
Verified Verified
7 Endorsed
Phoenix, AZ 85032
Trained in CBT, DBT, ACT, Psychodynamic, EMDR, and Mindfulness.
You may have been sitting in your car, gripping your steering wheel as your heart pounded in your chest, wondering if you could ever get help. For years, you may have carried your own trauma or issues with anxiety, intrusive thoughts, impulsive actions, or emotions that feel impossible to control in silence - feeling their overwhelming weight that seems as though it can never be left behind. There may have been a time when you felt more like yourself, and you want that back. Or there may be no sense of who this self is, and you would like to understand who you have the potential of being.
Trained in CBT, DBT, ACT, Psychodynamic, EMDR, and Mindfulness.
You may have been sitting in your car, gripping your steering wheel as your heart pounded in your chest, wondering if you could ever get help. For years, you may have carried your own trauma or issues with anxiety, intrusive thoughts, impulsive actions, or emotions that feel impossible to control in silence - feeling their overwhelming weight that seems as though it can never be left behind. There may have been a time when you felt more like yourself, and you want that back. Or there may be no sense of who this self is, and you would like to understand who you have the potential of being.
Heartful Solutions for Families
Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85007
Waitlist for new clients
Rhythmic Movement and Mindfulness training.
During 30 years of helping families, I have learned the art of focusing on what works and offering therapies that engage the whole person. My goal is to create an environment that supports positive growth, strengthens relationships, and nurtures happiness through the natural connection of body, heart, and mind.
Rhythmic Movement and Mindfulness training.
During 30 years of helping families, I have learned the art of focusing on what works and offering therapies that engage the whole person. My goal is to create an environment that supports positive growth, strengthens relationships, and nurtures happiness through the natural connection of body, heart, and mind.
I am a Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. I am a certified Yoga Teacher and understand the importance of Mind Body Connection. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. “ Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
I am a Certified Clinical Trauma Professional utilizing different modalities to help in the healing process. I am a certified Yoga Teacher and understand the importance of Mind Body Connection. I enjoy spending time with my family which includes my fur babies, hiking, yoga, reading and trying new recipes. “ Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” ― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
I love mindfulness based approaches taking pieces from IFS, narrative therapy, CBT, and person-centered therapy.
I've always been taught that the therapeutic relationship is the most important element in a client's success. And it's proven to be true. I believe that the therapist-client relationship works best when the client feels comfortable with the therapist and is able to be honest about their needs. Therefore, I try to make the therapy space feel comfortable and judgement free. As you and I build the therapeutic relationship, I listen to your needs to provide you the best care possible. Let's work as a team to help you learn to thrive.
I love mindfulness based approaches taking pieces from IFS, narrative therapy, CBT, and person-centered therapy.
I've always been taught that the therapeutic relationship is the most important element in a client's success. And it's proven to be true. I believe that the therapist-client relationship works best when the client feels comfortable with the therapist and is able to be honest about their needs. Therefore, I try to make the therapy space feel comfortable and judgement free. As you and I build the therapeutic relationship, I listen to your needs to provide you the best care possible. Let's work as a team to help you learn to thrive.
Kami Rae O'Connell
Marriage & Family Therapist, LMFT, CCTP, TripleP
Verified Verified
Phoenix, AZ 85012
I love Mindfulness.
Now Taking Aetna and Cigna Insurance! Accepting New Clients. Now offering Supervision to AMFT's. I believe the relationship between therapist and client is essential to the overall success of therapy. By creating a safe and collaborative environment, we can navigate and explore some of the obstacles that are getting in the way of reaching your goals. I believe in fostering a supportive environment in which you will feel empowered to achieve personal growth and satisfying relationships with others.
I love Mindfulness.
Now Taking Aetna and Cigna Insurance! Accepting New Clients. Now offering Supervision to AMFT's. I believe the relationship between therapist and client is essential to the overall success of therapy. By creating a safe and collaborative environment, we can navigate and explore some of the obstacles that are getting in the way of reaching your goals. I believe in fostering a supportive environment in which you will feel empowered to achieve personal growth and satisfying relationships with others.
There is no one-size-fits-all approach to therapy, so I am trained in various modalities: EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT), CBT, ACT, DBT and mindfulness and meditation.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
There is no one-size-fits-all approach to therapy, so I am trained in various modalities: EMDR (Eye Movement Desensitization and Reprocessing), Emotion Focused Therapy (EFT), CBT, ACT, DBT and mindfulness and meditation.
Life can definitely go sideways; I’m here to help you right what’s gone wrong. I’m probably not your typical therapist. I’m a lawyer, a mother and a mid-life divorce survivor. I’m transparent and a little unorthodox at times. You will never wonder if you are sitting with a real person. We will laugh, we may cry, and I won't mind if you drop an f-bomb or two. I will never judge you or presume to know more about you than you know yourself. Your story matters; I want to know how you show up in your life and how your history and experience coalesced to bring you here. I will not waste your time chatting; we have work to do.
I’ve spent over a decade working with individuals that have struggled with depression, anxiety, stress, and trauma, implementing best practices such as Cognitive Processing Therapy, Prolonged Exposure Therapy, and Mindfulness-Based Stress Reduction.
One of my passions is helping couples and families overcome challenges related to trauma and PTSD by providing compassionate care based on your unique needs. Through my practice at Nellie Health, I can flexibly meet the needs of your busy schedule.
I’ve spent over a decade working with individuals that have struggled with depression, anxiety, stress, and trauma, implementing best practices such as Cognitive Processing Therapy, Prolonged Exposure Therapy, and Mindfulness-Based Stress Reduction.
One of my passions is helping couples and families overcome challenges related to trauma and PTSD by providing compassionate care based on your unique needs. Through my practice at Nellie Health, I can flexibly meet the needs of your busy schedule.
Sigal (Sigalit) Attias
Licensed Professional Counselor, MA, LPC, LAMFT
Verified Verified
Phoenix, AZ 85028
My techniques include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT) and Mindfulness.
As a Licensed Professional Counselor (LPC) and Licensed Associate Marriage Therapist (LAMFT), I help my clients identify triggers affecting their happiness and life satisfaction. I help clients reduce their mental health symptoms like depression, anxiety, insomnia, mood swings, attention deficits, and maladaptive personality habits. I specialize in Couples and Relationship Therapy. I am passionate about helping my clients create a secure and satisfying connection with their loved ones. Together with my clients, we identify their strengths, implement coping skills, and increase awareness to overcome their present life challenges.
My techniques include Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Dialectical Behavioral Therapy (DBT) and Mindfulness.
As a Licensed Professional Counselor (LPC) and Licensed Associate Marriage Therapist (LAMFT), I help my clients identify triggers affecting their happiness and life satisfaction. I help clients reduce their mental health symptoms like depression, anxiety, insomnia, mood swings, attention deficits, and maladaptive personality habits. I specialize in Couples and Relationship Therapy. I am passionate about helping my clients create a secure and satisfying connection with their loved ones. Together with my clients, we identify their strengths, implement coping skills, and increase awareness to overcome their present life challenges.
I specialize in integrating Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and other cognitive-behavioral and mindfulness-based modalities to offer a holistic and effective approach to healing.
I am currently accepting new patients, ages 18+. Each client brings a unique story, and I am honored to be part of their healing journey. Whether working with individuals struggling with anxiety, depression, trauma, or those seeking personal growth and self-discovery, I am committed to helping them uncover the tools they need to thrive and lead meaningful lives. (Formerly Winans)
I specialize in integrating Acceptance and Commitment Therapy, Eye Movement Desensitization and Reprocessing, and other cognitive-behavioral and mindfulness-based modalities to offer a holistic and effective approach to healing.
I am currently accepting new patients, ages 18+. Each client brings a unique story, and I am honored to be part of their healing journey. Whether working with individuals struggling with anxiety, depression, trauma, or those seeking personal growth and self-discovery, I am committed to helping them uncover the tools they need to thrive and lead meaningful lives. (Formerly Winans)
Meet Our Mindfulness-Based (MBCT) Therapists
I offer a collaborative and supportive therapeutic approach, integrating cognitive based-behavioral therapies, mindfulness techniques, and strengths-based strategies.
Welcome to stepping towards a better version of yourself. This may feel like a steep mountain to climb, a fast-current river to cross, or maybe a canyon you want to observe before taking a step into it, only to come out of it. Regardless of what this looks like for you, I strive to support you as you explore your emotions, learn and apply effective coping skills, and work towards achieving greater emotional and mental well-being. I am dedicated to empowering my clients to navigate challenges, build resilience, and cultivate positive changes in their lives. I am here to be your mental health partner.
I offer a collaborative and supportive therapeutic approach, integrating cognitive based-behavioral therapies, mindfulness techniques, and strengths-based strategies.
Welcome to stepping towards a better version of yourself. This may feel like a steep mountain to climb, a fast-current river to cross, or maybe a canyon you want to observe before taking a step into it, only to come out of it. Regardless of what this looks like for you, I strive to support you as you explore your emotions, learn and apply effective coping skills, and work towards achieving greater emotional and mental well-being. I am dedicated to empowering my clients to navigate challenges, build resilience, and cultivate positive changes in their lives. I am here to be your mental health partner.
My style involves integrating evidence-based approaches, such as cognitive-behavioral therapy (CBT) and person-centered therapies, with mindfulness techniques to effectively support clients.
My aim is to empower individuals, couples, and families facing anxiety, relationship challenges, or personal transitions by providing tailored support and resources.
My style involves integrating evidence-based approaches, such as cognitive-behavioral therapy (CBT) and person-centered therapies, with mindfulness techniques to effectively support clients.
My aim is to empower individuals, couples, and families facing anxiety, relationship challenges, or personal transitions by providing tailored support and resources.
I often draw from Person Centered-Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Are you interested in living more authentically and fostering deeper connections with yourself and others? The most important relationship you have is with yourself. This affects other aspects of your life- your health and wellness, how you relate to others, and how you are performing at school or work. Life's struggles aren't linear and can be unpredictable, oftentimes catching us off guard. If unprepared for the challenges faced, they can leave us feeling overwhelmed and less connected with ourselves and others. I most enjoy working with those seeking awareness and inner balance.
I often draw from Person Centered-Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Behavioral Therapy, and Solution-Focused Therapy.
Are you interested in living more authentically and fostering deeper connections with yourself and others? The most important relationship you have is with yourself. This affects other aspects of your life- your health and wellness, how you relate to others, and how you are performing at school or work. Life's struggles aren't linear and can be unpredictable, oftentimes catching us off guard. If unprepared for the challenges faced, they can leave us feeling overwhelmed and less connected with ourselves and others. I most enjoy working with those seeking awareness and inner balance.
Using mindfulness and Cognitive Behavioral Therapy (CBT), I help clients reframe their thoughts and tackle challenges.
Life can feel overwhelming at times, leaving you stuck in patterns that don’t serve you. You may feel weighed down by anxiety, sadness, or unresolved trauma, struggling to find a way forward. Perhaps you’re navigating a major life change, managing relationships, or working through challenges tied to your identity or past experiences. You’re here because you want to feel more balanced, confident, and at peace with yourself. You deserve a safe, supportive space to explore your thoughts and emotions—to be seen, heard, and understood as you take the steps toward the life you envision.
Using mindfulness and Cognitive Behavioral Therapy (CBT), I help clients reframe their thoughts and tackle challenges.
Life can feel overwhelming at times, leaving you stuck in patterns that don’t serve you. You may feel weighed down by anxiety, sadness, or unresolved trauma, struggling to find a way forward. Perhaps you’re navigating a major life change, managing relationships, or working through challenges tied to your identity or past experiences. You’re here because you want to feel more balanced, confident, and at peace with yourself. You deserve a safe, supportive space to explore your thoughts and emotions—to be seen, heard, and understood as you take the steps toward the life you envision.
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, and trauma-focused interventions.
Accepting new clients - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, and trauma-focused interventions.
Accepting new clients - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
I use Cognitive Behavioral Therapy (CBT) & Mindfulness-based therapy along with other techniques to help each client.
I have had many clients with issues pertaining to quality of life: Relationships, codependency, ADHD, parenting, anxiety and depression.
I use Cognitive Behavioral Therapy (CBT) & Mindfulness-based therapy along with other techniques to help each client.
I have had many clients with issues pertaining to quality of life: Relationships, codependency, ADHD, parenting, anxiety and depression.
She is trained in Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Cognitive Processing Therapy for trauma, Internal Family Systems, mindfulness-based practices, yoga, and experiential therapy.
She has been in the counseling field for close to ten years. In that time she has worked with substance abuse, co-occurring disorders, anxiety, depression, bipolar disorder, PTSD, trauma, intimate partner abuse, and marital and family issues. As a trained marital and family therapist, she takes a systemic view of each situation, assessing how individual factors impact the big picture of a person’s life.
She is trained in Cognitive Behavioral Therapy, Dialectal Behavior Therapy, Cognitive Processing Therapy for trauma, Internal Family Systems, mindfulness-based practices, yoga, and experiential therapy.
She has been in the counseling field for close to ten years. In that time she has worked with substance abuse, co-occurring disorders, anxiety, depression, bipolar disorder, PTSD, trauma, intimate partner abuse, and marital and family issues. As a trained marital and family therapist, she takes a systemic view of each situation, assessing how individual factors impact the big picture of a person’s life.
Insight Counseling & Wellness Arizona LLC
Marriage & Family Therapist, LMFT
Verified Verified
Online Only
We blend EMDR, CBT, Mindfulness, and other tools to meet your unique needs.
Imagine your ideal self, free from the burdens of depression, anxiety, or relationship struggles. Are sleepless nights, irritability, or trauma holding you back? In therapy, you can discover effective coping strategies tailored to your unique circumstances. Together, we'll harness your strengths to create actionable solutions, utilizing proven, evidence-based approaches that align with your goals. This journey will empower you with lifelong skills for a better life and help you understand the roots of your challenges. Let’s unlock your potential and pave the way for lasting change. You deserve to thrive.
We blend EMDR, CBT, Mindfulness, and other tools to meet your unique needs.
Imagine your ideal self, free from the burdens of depression, anxiety, or relationship struggles. Are sleepless nights, irritability, or trauma holding you back? In therapy, you can discover effective coping strategies tailored to your unique circumstances. Together, we'll harness your strengths to create actionable solutions, utilizing proven, evidence-based approaches that align with your goals. This journey will empower you with lifelong skills for a better life and help you understand the roots of your challenges. Let’s unlock your potential and pave the way for lasting change. You deserve to thrive.
Lezlee Hays
Licensed Professional Counselor, MSc, LPC, BHP
Verified Verified
2 Endorsed
Phoenix, AZ 85020
In the treatment of trauma I work with you to develop an individualized plan which will incorporate a blend of somatic work, mindfulness, and specialized treatment including EMDR therapy.
My goal is to work collaboratively with you so that you get what you need out of therapy. I believe I offer a uniquely comforting style of therapy. I am a trained trauma therapist and an EMDR practitioner with seasoned experience working in public health as well as private practice. As a trauma informed therapist, I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is extremely important to the healing process. I offer in person and telehealth sessions for clients in AZ and ID.
In the treatment of trauma I work with you to develop an individualized plan which will incorporate a blend of somatic work, mindfulness, and specialized treatment including EMDR therapy.
My goal is to work collaboratively with you so that you get what you need out of therapy. I believe I offer a uniquely comforting style of therapy. I am a trained trauma therapist and an EMDR practitioner with seasoned experience working in public health as well as private practice. As a trauma informed therapist, I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is extremely important to the healing process. I offer in person and telehealth sessions for clients in AZ and ID.
See more therapy options for Phoenix
Nearby Mindfulness-based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson