Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
I use a blend of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness to address anxiety, depression, grief, relationship issues, and parenting concerns.
I earned a bachelor's degree in Psychology with a minor in Sociology from the University of Arizona (Bear Down!). I then went on to obtain a master's degree in Social Work from the University of Texas at Austin (Hook 'em Horns!), specializing in work with children and families.
I use a blend of Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Mindfulness to address anxiety, depression, grief, relationship issues, and parenting concerns.
I earned a bachelor's degree in Psychology with a minor in Sociology from the University of Arizona (Bear Down!). I then went on to obtain a master's degree in Social Work from the University of Texas at Austin (Hook 'em Horns!), specializing in work with children and families.
I use Cognitive Behavioral Therapy the most but incorporate other types like mindfulness and energy psychology to best tailor the therapeutic experience to the individual.
Using education & experience as a foundation to work from, I'm confident in my ability to support clients needs. My counseling style is very holistic, empathetic, relaxed, lots of smiles & laughs. Im best fit for those seeking a therapist that's willing to keep client accountable for their choices & those ready to unlearn what’s no longer healthy or helpful.
I use Cognitive Behavioral Therapy the most but incorporate other types like mindfulness and energy psychology to best tailor the therapeutic experience to the individual.
Using education & experience as a foundation to work from, I'm confident in my ability to support clients needs. My counseling style is very holistic, empathetic, relaxed, lots of smiles & laughs. Im best fit for those seeking a therapist that's willing to keep client accountable for their choices & those ready to unlearn what’s no longer healthy or helpful.
Shelbi Moeller
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Phoenix, AZ 85032
Waitlist for new clients
I focus on using a strengths-based approach with clients to promote the implementation of a growth mindset through various therapeutic modalities including, CBT, Motivational Interviewing, Solution-Focused Therapy, Positive Psychology, and Mindfulness.
I am an LMSW working with individuals, couples, and families ages 5 and up. I started my career working at a private school dedicated to assisting youth and families impacted by the AZ Foster Care System. There, I found a passion for supporting individuals who have endured trauma and moments of intense stress in their life. I incorporate this passion into my practice by utilizing trauma informed techniques to promote a sense of safety and security while the client shares their experiences. I values her client’s voice and encourage them to provide direction as they establish a unique treatment plan tailored to address their needs.
I focus on using a strengths-based approach with clients to promote the implementation of a growth mindset through various therapeutic modalities including, CBT, Motivational Interviewing, Solution-Focused Therapy, Positive Psychology, and Mindfulness.
I am an LMSW working with individuals, couples, and families ages 5 and up. I started my career working at a private school dedicated to assisting youth and families impacted by the AZ Foster Care System. There, I found a passion for supporting individuals who have endured trauma and moments of intense stress in their life. I incorporate this passion into my practice by utilizing trauma informed techniques to promote a sense of safety and security while the client shares their experiences. I values her client’s voice and encourage them to provide direction as they establish a unique treatment plan tailored to address their needs.
I maintain a trauma-informed perspective while utilizing evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Mindfulness, and talk therapy.
NOW accepting NEW clients!
Hello and welcome! Whatever your challenge or life story may be, I would love to be a part of your healing journey. I utilize a client-centered approach designed to facilitate healing and empower you to achieve your fullest potential. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I provide an empathetic and transparent environment, ensuring you feel safe, validated, and empowered.
I maintain a trauma-informed perspective while utilizing evidence-based practices such as Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Motivational Interviewing, Mindfulness, and talk therapy.
NOW accepting NEW clients!
Hello and welcome! Whatever your challenge or life story may be, I would love to be a part of your healing journey. I utilize a client-centered approach designed to facilitate healing and empower you to achieve your fullest potential. I have extensive experience working with anxiety, depression, mood disorders, adjustments disorders, stress, grief, life transitions, substance abuse, trauma, relationship issues, self-esteem and PTSD. I provide an empathetic and transparent environment, ensuring you feel safe, validated, and empowered.
Through the usage of Mindfulness, Strength-Based Therapy, Compassion-Focused Therapy, Somatic Experience Therapy, and Dialectical Behavior Therapy we can help you rewrite your story and become the person you were always destined to be.
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. Life does not have to be this way. What if instead we look at life events as experiences to be had and understood? What if we remove labels and learn to sit with ourselves with pure acceptance and compassion? Suffering does not have to be a human experience that we dread or get stuck in. Together we can help you feel how beautiful life truly is.
Through the usage of Mindfulness, Strength-Based Therapy, Compassion-Focused Therapy, Somatic Experience Therapy, and Dialectical Behavior Therapy we can help you rewrite your story and become the person you were always destined to be.
From personal experience, I know how scary, overwhelming, lonely, and defeating our internal reality can feel at times. Life does not have to be this way. What if instead we look at life events as experiences to be had and understood? What if we remove labels and learn to sit with ourselves with pure acceptance and compassion? Suffering does not have to be a human experience that we dread or get stuck in. Together we can help you feel how beautiful life truly is.
I’m trained in Person Centered, Mindfulness, Family Systems, Grief Counseling, Motivational Interviewing, and Solution Focused Brief Therapy.
I work with teens, tweens, adolescents, young adults, and adults navigating challenges such as ADD/ADHD, anxiety, depression, life transitions, and relationship or family dynamics. Whether you’re facing breakups, infidelity, career uncertainties, or simply seeking guidance in life and personal growth, I’m here to support you. Using Solution-Focused Therapy and Motivational Interviewing, my approach centers on helping you become the best version of yourself by fostering self-awarenes and empowering better decision-making. You don’t have to face your struggles alone—I’m here to walk with you toward a stronger, more fulfilling life.
I’m trained in Person Centered, Mindfulness, Family Systems, Grief Counseling, Motivational Interviewing, and Solution Focused Brief Therapy.
I work with teens, tweens, adolescents, young adults, and adults navigating challenges such as ADD/ADHD, anxiety, depression, life transitions, and relationship or family dynamics. Whether you’re facing breakups, infidelity, career uncertainties, or simply seeking guidance in life and personal growth, I’m here to support you. Using Solution-Focused Therapy and Motivational Interviewing, my approach centers on helping you become the best version of yourself by fostering self-awarenes and empowering better decision-making. You don’t have to face your struggles alone—I’m here to walk with you toward a stronger, more fulfilling life.
At Healing Hartze, I utilize therapeutic modalities including Cognitive Behavioral Therapy (CBT), Play Therapy, Dialectical Behavioral Therapy (DBT), and mindfulness techniques.
Ask about our $75 counseling and EMDR sessions for self-pay Clients! I am dedicated to working with children, teens, and adults to address their individual mental health needs. With a strong foundation in Psychology and Sociology from Arizona State University and Barrett, The Honors College, I am passionate about supporting individuals on their journey toward mental wellness. I have experience in co-facilitating Cognitive Behavioral Therapy (CBT) and social-emotional learning groups, as well as in providing Applied Behavioral Analysis (ABA) therapy to children on the autism spectrum, supporting their social and daily living skills.
At Healing Hartze, I utilize therapeutic modalities including Cognitive Behavioral Therapy (CBT), Play Therapy, Dialectical Behavioral Therapy (DBT), and mindfulness techniques.
Ask about our $75 counseling and EMDR sessions for self-pay Clients! I am dedicated to working with children, teens, and adults to address their individual mental health needs. With a strong foundation in Psychology and Sociology from Arizona State University and Barrett, The Honors College, I am passionate about supporting individuals on their journey toward mental wellness. I have experience in co-facilitating Cognitive Behavioral Therapy (CBT) and social-emotional learning groups, as well as in providing Applied Behavioral Analysis (ABA) therapy to children on the autism spectrum, supporting their social and daily living skills.
Considering the issue and the client’s feelings, I regularly draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), attachment theory, family systems, psychodynamic, strength-based and mindfulness coaching.
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential therapist to clinical director, eventually transitioning to private practice.
Considering the issue and the client’s feelings, I regularly draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), attachment theory, family systems, psychodynamic, strength-based and mindfulness coaching.
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential therapist to clinical director, eventually transitioning to private practice.
I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness.
I help clients work on addressing the emotional mind, while identifying any physical issues that are present and keeping in mind that grief comes in many forms.
I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness.
I help clients work on addressing the emotional mind, while identifying any physical issues that are present and keeping in mind that grief comes in many forms.
Marissa Kuhl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Phoenix, AZ 85032
Waitlist for new clients
My current treatment modalities include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Positive Psychology, and Mindfulness.
I specialize in working with adults who may feel stuck or at a crossroads in their life as well as those who seem to have the same themes and patterns keep coming up, preventing them from living the life they want to live. I have experience in working with the chronically ill and geriatric population who may have found it hard to find someone who understands what they are going through.
My current treatment modalities include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Therapy, Positive Psychology, and Mindfulness.
I specialize in working with adults who may feel stuck or at a crossroads in their life as well as those who seem to have the same themes and patterns keep coming up, preventing them from living the life they want to live. I have experience in working with the chronically ill and geriatric population who may have found it hard to find someone who understands what they are going through.
Using a combination of EMDR Psychotherapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness I help teens and adults explore their internal experiences and find emotional healing and stability.
My wholistic approach allows me to understand the bigger picture. As I identify my clients strengths, root problems, core values, patterns, and environmental factors that are having an impact, I am able to cater my approach beyond the presenting problem and help my clients transform their lives in meaningful ways.
Using a combination of EMDR Psychotherapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness I help teens and adults explore their internal experiences and find emotional healing and stability.
My wholistic approach allows me to understand the bigger picture. As I identify my clients strengths, root problems, core values, patterns, and environmental factors that are having an impact, I am able to cater my approach beyond the presenting problem and help my clients transform their lives in meaningful ways.
Meet Our Mindfulness-Based (MBCT) Therapists
Brittany Andrews
Licensed Professional Counselor, MS, LPC, PMH-C
Verified Verified
1 Endorsed
Phoenix, AZ 85016
My therapeutic approaches include EMDR, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
**Now Accepting New Clients** I’m a Licensed Professional Counselor, providing services to Adolescents, Adults, Couples and Families. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is equally as important as the work in other areas of mental health. My specialties include Perinatal mood & anxiety disorders, Grief/Loss, Trauma and Women's Issues.
My therapeutic approaches include EMDR, Cognitive Behavioral Therapy, Mindfulness and a Person-Centered Approach.
**Now Accepting New Clients** I’m a Licensed Professional Counselor, providing services to Adolescents, Adults, Couples and Families. I have experience working with diverse populations in both inpatient and outpatient settings. I believe gaining the tools to manage daily life stressors is equally as important as the work in other areas of mental health. My specialties include Perinatal mood & anxiety disorders, Grief/Loss, Trauma and Women's Issues.
Shoman Center for Stress Management, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85020
I predominantly use Cognitive Behavioral Therapy, EMDR, and Mindfulness-based therapies.
Accepting New Clients. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
I predominantly use Cognitive Behavioral Therapy, EMDR, and Mindfulness-based therapies.
Accepting New Clients. I believe that you are, and always will be, the foremost expert on you. My approach is very direct, honest, and specifically tailored to your needs. The most important part of the therapeutic experience is our working relationship. I will work as your partner through the entire therapeutic process. I also believe that humor can sometimes be an asset in our work.
Lezlee Hays
Licensed Professional Counselor, MSc, LPC, BHP
Verified Verified
2 Endorsed
Phoenix, AZ 85020
In the treatment of trauma I work with you to develop an individualized plan which will incorporate a blend of somatic work, mindfulness, and specialized treatment including EMDR therapy.
My goal is to work collaboratively with you so that you get what you need out of therapy. I believe I offer a uniquely comforting style of therapy. I am a trained trauma therapist and an EMDR practitioner with seasoned experience working in public health as well as private practice. As a trauma informed therapist, I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is extremely important to the healing process. I offer in person and telehealth sessions for clients in AZ and ID.
In the treatment of trauma I work with you to develop an individualized plan which will incorporate a blend of somatic work, mindfulness, and specialized treatment including EMDR therapy.
My goal is to work collaboratively with you so that you get what you need out of therapy. I believe I offer a uniquely comforting style of therapy. I am a trained trauma therapist and an EMDR practitioner with seasoned experience working in public health as well as private practice. As a trauma informed therapist, I believe in a holistic approach to healing. I believe in the unique power of each individual to achieve positive change and overcome challenges. I believe the relationship you form with your counselor is extremely important to the healing process. I offer in person and telehealth sessions for clients in AZ and ID.
Antonio Rojelio Alarcon
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Phoenix, AZ 85014
I specialize in utilizing Mindfulness-Based Strategies, Holistic Medicine, and Psychedelic-Assisted Psychotherapy to address treatment resistant diagnoses.
Are you unhappy or full of fear?
Do you feel aimless or without direction?
Does everything seem meaningless or pointless?
I specialize in utilizing Mindfulness-Based Strategies, Holistic Medicine, and Psychedelic-Assisted Psychotherapy to address treatment resistant diagnoses.
Are you unhappy or full of fear?
Do you feel aimless or without direction?
Does everything seem meaningless or pointless?
I use mindfulness-based stress reduction (MBSR) and cognitive behavioral therapy.
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
I use mindfulness-based stress reduction (MBSR) and cognitive behavioral therapy.
Anxiety has caused you to experience exhaustion and isolation. You constantly have doubts and worries floating around in your thoughts. It feels like your mind won’t stop thinking about everything at once. You doubt yourself because every little decision feels monumentally consequential. Normal tasks that used to bring you joy no longer do, even your hobbies have fallen by the wayside. Friends try reaching out to you, but you end up withdrawing further away from them. You wish there were a way to go back to when you were happy and sure of yourself, but there seems to be this massive gap that just can't be bridged.
Client centered approach using eclectic toolbox for managing symptoms: CBT, EMDR, IFS, Somatic work, Emotionally focused, mindfulness, psychodynamic approaches meeting needs of whole person, connecting past trauma/abuse.
Individual counseling, In office/telehealth Treatment for Anxiety/Disorders/Trauma/Depression/Stress/Adults with childhood abuse/neglect/relationship issues. The most rewarding client is seeking to grow and change. By using a creative and artistic layout for each client, therapy is tailored to meet individual needs. Clients see immediate change and improvement in their lives without long term and expensive treatment. Quality care, empirically based research, professionalism, and a counselor who is passionate about her work, are all incorporated and have shown high success rates.
Client centered approach using eclectic toolbox for managing symptoms: CBT, EMDR, IFS, Somatic work, Emotionally focused, mindfulness, psychodynamic approaches meeting needs of whole person, connecting past trauma/abuse.
Individual counseling, In office/telehealth Treatment for Anxiety/Disorders/Trauma/Depression/Stress/Adults with childhood abuse/neglect/relationship issues. The most rewarding client is seeking to grow and change. By using a creative and artistic layout for each client, therapy is tailored to meet individual needs. Clients see immediate change and improvement in their lives without long term and expensive treatment. Quality care, empirically based research, professionalism, and a counselor who is passionate about her work, are all incorporated and have shown high success rates.
Kami Rae O'Connell
Marriage & Family Therapist, LMFT, CCTP, TripleP
Verified Verified
Phoenix, AZ 85012
I love Mindfulness.
Now Taking Aetna and Cigna Insurance! Accepting New Clients. Now offering Supervision to AMFT's. I believe the relationship between therapist and client is essential to the overall success of therapy. By creating a safe and collaborative environment, we can navigate and explore some of the obstacles that are getting in the way of reaching your goals. I believe in fostering a supportive environment in which you will feel empowered to achieve personal growth and satisfying relationships with others.
I love Mindfulness.
Now Taking Aetna and Cigna Insurance! Accepting New Clients. Now offering Supervision to AMFT's. I believe the relationship between therapist and client is essential to the overall success of therapy. By creating a safe and collaborative environment, we can navigate and explore some of the obstacles that are getting in the way of reaching your goals. I believe in fostering a supportive environment in which you will feel empowered to achieve personal growth and satisfying relationships with others.
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
Lisa Mutterperl
Marriage & Family Therapist, LMFT, LAAC, CAADC, ATR
Verified Verified
2 Endorsed
Phoenix, AZ 85032
I utilize Art Therapy, CBT, DBT, Psychodynamic, Experiential, IFS, Somatic Therapy, Mindfulness and knowledge of 12-Step recovery programs.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is NOT as easy as it sounds. Are you feeling stuck and struggling with how to respond to life's challenges? Are you ready to create positive change? It is my goal to develop a safe and supportive therapeutic relationship that provides you with a solid foundation for change. I can help to work with you in navigating you towards identified goals.
I utilize Art Therapy, CBT, DBT, Psychodynamic, Experiential, IFS, Somatic Therapy, Mindfulness and knowledge of 12-Step recovery programs.
First, it is to be acknowledged that you have taken a BIG step in reaching out! Be proud of yourself as this is NOT as easy as it sounds. Are you feeling stuck and struggling with how to respond to life's challenges? Are you ready to create positive change? It is my goal to develop a safe and supportive therapeutic relationship that provides you with a solid foundation for change. I can help to work with you in navigating you towards identified goals.
See more therapy options for Phoenix
Nearby Mindfulness-based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson