Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
Therapies include DBT, CBT, and behavioral therapy with the frequent focus on mindfulness and positive lifestyle choices as well as learning positive coping skills.
I am a Licensed Professional Counselor with 24 years of experience working with adolescents and young adults as well as their families. My experience has been working with clients dealing with depression, anxiety, behavioral issues, suicidal ideation, oppositional defiant disorder, ADHD, and dysfunctional coping skills including self-harming behaviors. Therapy is tailored to the individual using best practices.
Therapies include DBT, CBT, and behavioral therapy with the frequent focus on mindfulness and positive lifestyle choices as well as learning positive coping skills.
I am a Licensed Professional Counselor with 24 years of experience working with adolescents and young adults as well as their families. My experience has been working with clients dealing with depression, anxiety, behavioral issues, suicidal ideation, oppositional defiant disorder, ADHD, and dysfunctional coping skills including self-harming behaviors. Therapy is tailored to the individual using best practices.
I help individuals struggling with anxiety or depression, couples restore their love, intimacy & trust, individuals with sexual addiction stop the roller coaster, and individuals with gender questions sort things out.
I help individuals struggling with anxiety or depression, couples restore their love, intimacy & trust, individuals with sexual addiction stop the roller coaster, and individuals with gender questions sort things out.
You’re incredibly self-aware. You’ve listened to the podcasts, read the books; perhaps even mine, and you logically understand your patterns. You know your attachment style and why you self-abandon. You know you "should" set boundaries. Yet, despite all this insight, you’re still stuck in the same frustrating patterns. It’s exhausting to "know better" but not feel better.
I help self-aware individuals who lose themselves in their relationships move beyond intellectualizing their healing. Insight is a vital first step, but true change doesn't happen just in the mind; it happens in the body. I help you finally embody true change.
You’re incredibly self-aware. You’ve listened to the podcasts, read the books; perhaps even mine, and you logically understand your patterns. You know your attachment style and why you self-abandon. You know you "should" set boundaries. Yet, despite all this insight, you’re still stuck in the same frustrating patterns. It’s exhausting to "know better" but not feel better.
I help self-aware individuals who lose themselves in their relationships move beyond intellectualizing their healing. Insight is a vital first step, but true change doesn't happen just in the mind; it happens in the body. I help you finally embody true change.
Meet Jasmine Matthews-Griffen, a compassionate native of Arizona, dedicated to empowering individuals on their journey through life's trials. With more than 8 years of experience in the behavioral health field, Jasmine has honed her skills in various capacities, making a profound impact on the lives of her clients. As a therapist, Jasmine believes in the power of building strong foundational relationships with her clients. This emphasis on trust and connectivity allows her clients to feel safe and supported throughout their therapeutic journey.
Meet Jasmine Matthews-Griffen, a compassionate native of Arizona, dedicated to empowering individuals on their journey through life's trials. With more than 8 years of experience in the behavioral health field, Jasmine has honed her skills in various capacities, making a profound impact on the lives of her clients. As a therapist, Jasmine believes in the power of building strong foundational relationships with her clients. This emphasis on trust and connectivity allows her clients to feel safe and supported throughout their therapeutic journey.
I specialize in working with anxiety, depression, self-esteem, life transitions, and relationship concerns, and women’s issues using evidence-based practices such as Person Centered and Solution-Focused Therapy, as well as Mindfulness.
Hi there! If you are looking for a therapist to help guide you in navigating anxiety, depression, self-esteem concerns, life transitions, or relationship challenges I am here to help. You may feel overwhelmed, stuck, or unsure of what’s next, and are seeking a safe, supportive space to better understand yourself. My goal is to help you find balance, build confidence, and create meaningful change while feeling heard and supported along the way.
I specialize in working with anxiety, depression, self-esteem, life transitions, and relationship concerns, and women’s issues using evidence-based practices such as Person Centered and Solution-Focused Therapy, as well as Mindfulness.
Hi there! If you are looking for a therapist to help guide you in navigating anxiety, depression, self-esteem concerns, life transitions, or relationship challenges I am here to help. You may feel overwhelmed, stuck, or unsure of what’s next, and are seeking a safe, supportive space to better understand yourself. My goal is to help you find balance, build confidence, and create meaningful change while feeling heard and supported along the way.
Do you struggle with depression, anxiety, grief, guilt, shame, or relationship issues? Have you found that just ignoring things doesn’t make them go away? Would you benefit from learning coping techniques to assist with discrimination at work or in the community, women’s issues, or just trying to cope with your everyday life? If this is you then, I am here to help. I am passionate about helping ethnic women who face anxiety, depression, grief, and work-related challenges. Since 2001, I have dedicated my career to creating a space where women can feel heard, understood, and empowered to overcome obstacles and embrace their potential
Do you struggle with depression, anxiety, grief, guilt, shame, or relationship issues? Have you found that just ignoring things doesn’t make them go away? Would you benefit from learning coping techniques to assist with discrimination at work or in the community, women’s issues, or just trying to cope with your everyday life? If this is you then, I am here to help. I am passionate about helping ethnic women who face anxiety, depression, grief, and work-related challenges. Since 2001, I have dedicated my career to creating a space where women can feel heard, understood, and empowered to overcome obstacles and embrace their potential
Through mindfulness, somatic awareness, and emotion regulation skills, we calm the nervous system, release old patterns, and build resilience for lasting change.
You want to feel emotionally balanced, physically healthy, and fulfilled, yet trauma or chronic stress may keep you stuck in painful cycles that limit your potential. You may find yourself anxious, depressed, disconnected, or overwhelmed by old patterns that no longer serve you. Together we identify the roots of emotional pain, understand their impact, and develop the insight and skills needed to create meaningful growth and self-understanding. Deeper healing and lasting change becomes possible when awareness, compassion, and effective coping skills work in harmony.
Through mindfulness, somatic awareness, and emotion regulation skills, we calm the nervous system, release old patterns, and build resilience for lasting change.
You want to feel emotionally balanced, physically healthy, and fulfilled, yet trauma or chronic stress may keep you stuck in painful cycles that limit your potential. You may find yourself anxious, depressed, disconnected, or overwhelmed by old patterns that no longer serve you. Together we identify the roots of emotional pain, understand their impact, and develop the insight and skills needed to create meaningful growth and self-understanding. Deeper healing and lasting change becomes possible when awareness, compassion, and effective coping skills work in harmony.
A part of you carries your childhood trauma. Another part of you feels overly responsible for people's emotions. The weight of your trauma and PTSD shows up in your relationships, your parenting, and your body. Traumatic memories come uninvited. Carrying emotional abuse, grief, anxiety, and depression for years. You find yourself overwhelmed, stuck in shame, guilt, or disconnected. You’ve tried to push your traumatic childhood away, but the anger, fear, and pain linger. Trauma therapy can help you feel connected in your relationships so you can take control of your life.
A part of you carries your childhood trauma. Another part of you feels overly responsible for people's emotions. The weight of your trauma and PTSD shows up in your relationships, your parenting, and your body. Traumatic memories come uninvited. Carrying emotional abuse, grief, anxiety, and depression for years. You find yourself overwhelmed, stuck in shame, guilt, or disconnected. You’ve tried to push your traumatic childhood away, but the anger, fear, and pain linger. Trauma therapy can help you feel connected in your relationships so you can take control of your life.
My ideal client is someone who wants to get to the root cause of their anxiety, depression, stress or PTSD symptoms and has struggled to find success through traditional therapy that focuses on their thinking without addressing the underlying feeling. The source of the problem is not in the mind, but the trauma that is trapped in the body underneath the emotion. This trauma is what keeps us from exploring our emotions and finding a sense of connection. If your goal is to solve the mental health issues at the root cause, so you can live the best life possible, I'd love to schedule a free 15-minute consultation over the phone.
My ideal client is someone who wants to get to the root cause of their anxiety, depression, stress or PTSD symptoms and has struggled to find success through traditional therapy that focuses on their thinking without addressing the underlying feeling. The source of the problem is not in the mind, but the trauma that is trapped in the body underneath the emotion. This trauma is what keeps us from exploring our emotions and finding a sense of connection. If your goal is to solve the mental health issues at the root cause, so you can live the best life possible, I'd love to schedule a free 15-minute consultation over the phone.
You may be feeling weighed down by stress, anxiety, or depression, unsure of how to break free from the cycle. Maybe your relationship feels stuck, you’re navigating grief or big life changes, or your child is struggling at home or school. At your core, you want relief, healthier relationships, and a clearer sense of direction in life. You’re looking for a therapist who truly listens, understands your struggles, and offers concrete tools to help you move forward.
You may be feeling weighed down by stress, anxiety, or depression, unsure of how to break free from the cycle. Maybe your relationship feels stuck, you’re navigating grief or big life changes, or your child is struggling at home or school. At your core, you want relief, healthier relationships, and a clearer sense of direction in life. You’re looking for a therapist who truly listens, understands your struggles, and offers concrete tools to help you move forward.
Laurie is accepting telehealth clients only at this time. Laurie’s intention is to create a safe, non-judgmental, creative, humor-welcoming environment for you to heal and explore the deepest parts of yourself. Her therapeutic approach is taking a journey with you, supporting your life goals and needs, while creating greater self awareness. She combines a diverse array of psychological modalities to aid you in calming inner distress and anxiety, assisting in the release of emotional blockages and helping you create a sense of deep wellbeing. Laurie has 30 years of experience in private practice and licensed in Hawaii & Arizona.
Laurie is accepting telehealth clients only at this time. Laurie’s intention is to create a safe, non-judgmental, creative, humor-welcoming environment for you to heal and explore the deepest parts of yourself. Her therapeutic approach is taking a journey with you, supporting your life goals and needs, while creating greater self awareness. She combines a diverse array of psychological modalities to aid you in calming inner distress and anxiety, assisting in the release of emotional blockages and helping you create a sense of deep wellbeing. Laurie has 30 years of experience in private practice and licensed in Hawaii & Arizona.
I currently have immediate openings for daytime, evening, and weekend sessions. I am a trauma-certified therapist offering EMDR therapy, including EMDR intensives, to support deeper healing and accelerated progress. I also offer a membership program and sliding fee scale options to help make therapy more accessible and affordable.
I work with clients ages 7 through adulthood and tailor my approach to meet each individual’s unique needs. I specialize in empowering females while welcoming all genders and sexual orientations, supporting inclusion and diversity, and offering a personalized, supportive space for transformative healing.
I currently have immediate openings for daytime, evening, and weekend sessions. I am a trauma-certified therapist offering EMDR therapy, including EMDR intensives, to support deeper healing and accelerated progress. I also offer a membership program and sliding fee scale options to help make therapy more accessible and affordable.
I work with clients ages 7 through adulthood and tailor my approach to meet each individual’s unique needs. I specialize in empowering females while welcoming all genders and sexual orientations, supporting inclusion and diversity, and offering a personalized, supportive space for transformative healing.
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is certified in EMDR and Ketamine therapies.
Judith Levin is dedicated to the experience of healing as reflected in her 32 years as a Constructionist Therapist and Nurse Practitioner. She works collaboratively with clients to create a safe and trusted space that will assist clients to address their concerns, challenges, and reasons for seeking therapy. Judith accentuates on restoring resilience, helping clients to create new meanings, generate new possibilities and achieve more fulfilling levels of satisfaction and wellness. Judith completed a 2 year post-graduate program at the Postgraduate Institute for Family Therapy. She is certified in EMDR and Ketamine therapies.
Now accepting new clients! Also available nights and weekends both online and in- person! Email is the best way to contact me! Include preferred days/times & place.
Hey there! I'm Jen, and I would love to partner with you in helping you achieve your goals. Many things can keep us stuck and prevent us from moving forward and reaching our true potential in life. Sometimes, even the strongest of us need a little help to push through or gain clarity. I've got you! I've likely had similar struggles and can help you navigate the choppy waters through my own lived experiences, my education, and the help I've provided others along the way.
Now accepting new clients! Also available nights and weekends both online and in- person! Email is the best way to contact me! Include preferred days/times & place.
Hey there! I'm Jen, and I would love to partner with you in helping you achieve your goals. Many things can keep us stuck and prevent us from moving forward and reaching our true potential in life. Sometimes, even the strongest of us need a little help to push through or gain clarity. I've got you! I've likely had similar struggles and can help you navigate the choppy waters through my own lived experiences, my education, and the help I've provided others along the way.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
If you’re here, you might be feeling stuck. Maybe you understand where your patterns come from, but that insight hasn’t actually changed the trauma responses, intrusive thoughts, emotional numbness, or coping strategies that don’t feel helpful anymore. That can be exhausting.
I offer therapy that’s compassionate, collaborative, and grounded in helping your nervous system feel safe. We’ll explore the protective patterns that once helped you survive, process difficult experiences at your pace, and create space for reflection.
Hello! I’m a Licensed Professional Counselor who has more than 18 years experience. I specialize with utilizing eclectic approaches centered on clients’ needs and specializing in connecting the brain and the body to make changes. I value clients’ time and needs with an honest, straight forward approach that has served well with teenagers, high conflict families, addictions, self- harming behaviors, and antisocial or other personality disorder mindsets. I focus on helping clients build their confidence to take back control of their emotional well-being with healthy boundaries and supportive relationships.
Hello! I’m a Licensed Professional Counselor who has more than 18 years experience. I specialize with utilizing eclectic approaches centered on clients’ needs and specializing in connecting the brain and the body to make changes. I value clients’ time and needs with an honest, straight forward approach that has served well with teenagers, high conflict families, addictions, self- harming behaviors, and antisocial or other personality disorder mindsets. I focus on helping clients build their confidence to take back control of their emotional well-being with healthy boundaries and supportive relationships.
Life can feel demanding at times, and many people find themselves wanting space to slow down, reflect, or better understand what they’re experiencing. Therapy can offer a place to pause, gain clarity, and reconnect with yourself.
I’m a psychologist who works with individuals navigating everyday stress, life transitions, relationship concerns, identity exploration, and the desire for greater balance and self compassion. Whether you’re feeling overwhelmed, stuck, or simply curious about your patterns and experiences, therapy can provide support, insight, and a path forward.
Life can feel demanding at times, and many people find themselves wanting space to slow down, reflect, or better understand what they’re experiencing. Therapy can offer a place to pause, gain clarity, and reconnect with yourself.
I’m a psychologist who works with individuals navigating everyday stress, life transitions, relationship concerns, identity exploration, and the desire for greater balance and self compassion. Whether you’re feeling overwhelmed, stuck, or simply curious about your patterns and experiences, therapy can provide support, insight, and a path forward.
Her treatment approaches include Mindfulness, DBT and CBT.
Integrative counseling is the therapeutic approach of her work with a solution focused cognitive-behavioral foundation incorporating mindfulness strategies and techniques. She has traveled, studied and lived in U.S., Mexico and Europe, speaking other languages.
Her treatment approaches include Mindfulness, DBT and CBT.
Integrative counseling is the therapeutic approach of her work with a solution focused cognitive-behavioral foundation incorporating mindfulness strategies and techniques. She has traveled, studied and lived in U.S., Mexico and Europe, speaking other languages.
Together we will work to uncover the details of your story, developing coping strategies through mindfulness, meditation, interpersonal solutions.
You’re wrong again! Or at least thats what you’ve been told, over&over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of things. This is just one of the effects of narcissistic abuse. Its gaslighting, an insidious tool used to erode your ability to perceive reality and its also one of the common tools used by a narcissist to control and manipulate you into a weaker version of yourself.
Together we will work to uncover the details of your story, developing coping strategies through mindfulness, meditation, interpersonal solutions.
You’re wrong again! Or at least thats what you’ve been told, over&over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of things. This is just one of the effects of narcissistic abuse. Its gaslighting, an insidious tool used to erode your ability to perceive reality and its also one of the common tools used by a narcissist to control and manipulate you into a weaker version of yourself.
I have a strong passion for helping others and specifically helping my clients get to the root of their problems. I have been a practicing therapist for 13 years now and love it! I would be honored to join you on your road to healing, self-discovery, overcoming, triumph and more at Get To The Root Counseling. My goal is to create a safe, compassionate, judgement free, and inviting environment where you can be yourself while achieving anything you desire. I will meet you right where you are in the process as we begin your journey and start to pull up your burdens from the root so that they no longer have power over your life.
I have a strong passion for helping others and specifically helping my clients get to the root of their problems. I have been a practicing therapist for 13 years now and love it! I would be honored to join you on your road to healing, self-discovery, overcoming, triumph and more at Get To The Root Counseling. My goal is to create a safe, compassionate, judgement free, and inviting environment where you can be yourself while achieving anything you desire. I will meet you right where you are in the process as we begin your journey and start to pull up your burdens from the root so that they no longer have power over your life.
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe