Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
I integrate EFIT, EMDR, ACT, CBT, DBT, Mindfulness, Somatic Experiencing, Jungian, and existential to meet each person's unique history and needs.
Unhealed trauma or other painful childhood or adult experiences may disrupt our ability to connect well with our true self and with others and to achieve our deepest heart's desires. Strategies we needed to protect ourselves at one point in life, may be outworn, leaving us stuck with anxiety, depression, anger, or guilt, interfering with healthy relationships and experiencing joy. For over 20 years I have helped individuals and couples heal old wounds and grow past outworn patterns into greater freedom, joy, and deep connections. I offer myself as a compassionate witness to your pain and companion in your journey of personal growth.
I integrate EFIT, EMDR, ACT, CBT, DBT, Mindfulness, Somatic Experiencing, Jungian, and existential to meet each person's unique history and needs.
Unhealed trauma or other painful childhood or adult experiences may disrupt our ability to connect well with our true self and with others and to achieve our deepest heart's desires. Strategies we needed to protect ourselves at one point in life, may be outworn, leaving us stuck with anxiety, depression, anger, or guilt, interfering with healthy relationships and experiencing joy. For over 20 years I have helped individuals and couples heal old wounds and grow past outworn patterns into greater freedom, joy, and deep connections. I offer myself as a compassionate witness to your pain and companion in your journey of personal growth.
Mindfulness, breath, and visualization will help lessen depression and calm an anxious nervous system.
If you seek a safe, non-judgmental place to heal, unload your concerns, become less anxious, and learn effective ways to get your needs met I can help. Because one size does not fit all, I take an eclectic approach honoring your truth, individuality, sexual orientation, and belief system as it unfolds in context of life circumstances. If you want to improve interpersonal communication, have aha moments of self awareness to release thinking and emotional habits that no longer serve you, together we can craft a plan for you to be the best version of you! I am trauma informed, have experience with veterans, am experienced in EMDR.
Mindfulness, breath, and visualization will help lessen depression and calm an anxious nervous system.
If you seek a safe, non-judgmental place to heal, unload your concerns, become less anxious, and learn effective ways to get your needs met I can help. Because one size does not fit all, I take an eclectic approach honoring your truth, individuality, sexual orientation, and belief system as it unfolds in context of life circumstances. If you want to improve interpersonal communication, have aha moments of self awareness to release thinking and emotional habits that no longer serve you, together we can craft a plan for you to be the best version of you! I am trauma informed, have experience with veterans, am experienced in EMDR.
Crystal Nesfield
Licensed Professional Counselor, LPC, CST, SEP, EMDR
Verified Verified
10 Endorsed
Phoenix, AZ 85014
I use EMDR, Somatic Experiencing (including touch work), NARM, DBT, and mindfulness to help clients reconnect with their bodies, explore identity, and build safe, authentic, and satisfying relationships.
Are you feeling disconnected from yourself, your body, or your relationships? Maybe past trauma still lingers, showing up in ways you can’t name—shame, numbness, confusion around sex, or difficulty trusting. You may feel overwhelmed or unsure how to feel safe in your own skin. You want to feel more present, more in tune with your desires, and more alive. You’re not looking for a quick fix, but for healing that’s real, grounded, and sustainable—something that helps you reconnect with your body, pleasure, and self.
I use EMDR, Somatic Experiencing (including touch work), NARM, DBT, and mindfulness to help clients reconnect with their bodies, explore identity, and build safe, authentic, and satisfying relationships.
Are you feeling disconnected from yourself, your body, or your relationships? Maybe past trauma still lingers, showing up in ways you can’t name—shame, numbness, confusion around sex, or difficulty trusting. You may feel overwhelmed or unsure how to feel safe in your own skin. You want to feel more present, more in tune with your desires, and more alive. You’re not looking for a quick fix, but for healing that’s real, grounded, and sustainable—something that helps you reconnect with your body, pleasure, and self.
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
I utilize a mix of Cognitive Behavioral Therapy, Mindfulness, and Positive Psychology.
I am an Licensed Associate Counselor who has worked as a therapist for over 5 years and been in the mental health field for over 10 years. I am dedicated to the care and well-being of my clients and helping them to overcome life's challenges and achieve a positive state of emotional well-being. I believe that therapy starts with a safe environment and being ready to make the changes needed to live a full and happy life.
Rebecca R Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85018
Waitlist for new clients
I am also a registered yoga teacher and integrate yoga and mindfulness into my practice.
Welcome to my page! There's not a better time to start therapy. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.
I am also a registered yoga teacher and integrate yoga and mindfulness into my practice.
Welcome to my page! There's not a better time to start therapy. Finding the right therapist is essential in being able to show up as you are and in the process of change. I see my role as guide, collaborator, supporter, and educator. You lead the process and I will individually tailor our sessions to meet your unique needs and goals. I specialize in working with women and older teens on trauma, attachment, family/relationship issues, grief and loss, depression, anxiety, self-esteem, as well as life transitions . I believe in our capacity to heal, grow, and thrive through really tough challenges.
As a Health Psychology Coach & Life Empowerment Guide, I blend psychology, mindfulness, and holistic healing to help you break free from limiting beliefs, manage stress, and improve your emotional, physical, social, and spiritual well-being.
I specialize in adults navigating a stressful or transformative period in life—whether it's a career shift, relationship change, health challenge, or personal growth journey. They may have tried traditional approaches but are looking for a more holistic, mind-body approach to healing and personal transformation.
As a Health Psychology Coach & Life Empowerment Guide, I blend psychology, mindfulness, and holistic healing to help you break free from limiting beliefs, manage stress, and improve your emotional, physical, social, and spiritual well-being.
I specialize in adults navigating a stressful or transformative period in life—whether it's a career shift, relationship change, health challenge, or personal growth journey. They may have tried traditional approaches but are looking for a more holistic, mind-body approach to healing and personal transformation.
I use a combination of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness techniques to address these issues.
Change can happen and it can happen quickly if you're willing to put confusing, overwhelming feelings and thoughts under a microscope and dig. I help facilitate the dig by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself.
I use a combination of Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and mindfulness techniques to address these issues.
Change can happen and it can happen quickly if you're willing to put confusing, overwhelming feelings and thoughts under a microscope and dig. I help facilitate the dig by providing you with a supportive environment to stimulate new ways of thinking about your life and identify actions necessary to create better outcomes for yourself.
We will use a mindfulness based approach and focus on your strengths as we create a plan for change.
The majority of my experience has been working with adults, young adults, adolescents and families in intensive outpatient, educational and therapeutic settings. My areas of specialty include: trauma, eating disorders, self esteem issues, body image work, depression, anxiety, challenges with children and adolescents and family relationships.
We will use a mindfulness based approach and focus on your strengths as we create a plan for change.
The majority of my experience has been working with adults, young adults, adolescents and families in intensive outpatient, educational and therapeutic settings. My areas of specialty include: trauma, eating disorders, self esteem issues, body image work, depression, anxiety, challenges with children and adolescents and family relationships.
My integrative approach blends mindfulness, breathwork, and somatic techniques to support emotional well-being.
I take a systemic, relational approach, helping individuals, families, and adolescents navigate trauma, life transitions, and relationship challenges. My work integrates mindfulness, breathwork, and somatic techniques for emotional regulation and healing. I offer individual and family therapy, and couples therapy.
My integrative approach blends mindfulness, breathwork, and somatic techniques to support emotional well-being.
I take a systemic, relational approach, helping individuals, families, and adolescents navigate trauma, life transitions, and relationship challenges. My work integrates mindfulness, breathwork, and somatic techniques for emotional regulation and healing. I offer individual and family therapy, and couples therapy.
I specialize in EMDR, CBT, Trauma /crisis, Grief/loss and mindfulness among other therapeutic skills.
If you are struggling with symptoms from life challenges including; depression, anxiety and stress. If you have noticed you don't feel like doing things you have enjoyed in the past or just feel like you are on autopilot. I have the knowledge,skills and experience to help you find your best self, feel more satisfied with life and able to overcome challenges. If you are looking to find your answers to why you feel the way you do, and how to rediscover your peace and inner happiness, I want to help you on this journey.
I specialize in EMDR, CBT, Trauma /crisis, Grief/loss and mindfulness among other therapeutic skills.
If you are struggling with symptoms from life challenges including; depression, anxiety and stress. If you have noticed you don't feel like doing things you have enjoyed in the past or just feel like you are on autopilot. I have the knowledge,skills and experience to help you find your best self, feel more satisfied with life and able to overcome challenges. If you are looking to find your answers to why you feel the way you do, and how to rediscover your peace and inner happiness, I want to help you on this journey.
Considering the issue and the client’s feelings, I regularly draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), attachment theory, family systems, psychodynamic, strength-based and mindfulness coaching.
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential therapist to clinical director, eventually transitioning to private practice.
Considering the issue and the client’s feelings, I regularly draw from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), attachment theory, family systems, psychodynamic, strength-based and mindfulness coaching.
Whether you've been in therapy before or are getting started for the first time, the process can sometimes feel overwhelming. I know it took a lot for you to get here, so while you’re here, I hope you connect with something that offers a bit of comfort. My experience and interest lies in working with adults healing from complex trauma (C-PTSD), family of origin wounds, narcissistic abuse, attachment issues and addiction. Since earning a Master of Arts degree in Professional Counseling in 2010, I've held clinical positions ranging from residential therapist to clinical director, eventually transitioning to private practice.
Meet Our Mindfulness-Based (MBCT) Therapists
I will use an integrated approach including CBT, DBT, ACT, and mindfulness to assist you in developing meaningful goals that align with your personal values.
Hi! I am currently accepting new clients. Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change.
I will use an integrated approach including CBT, DBT, ACT, and mindfulness to assist you in developing meaningful goals that align with your personal values.
Hi! I am currently accepting new clients. Have you ever felt like you wanted more out of life, but you weren’t sure where to start? You find yourself engaging in familiar and ineffective patterns, but aren’t sure how to break free? Choosing therapy as a mode to find your way is a courageous decision you can make toward transformation, in a way that feels authentic and tailor-made for you. Seeking therapy does not have to mean there is something “wrong” with you, only that you need a safe and accepting place to make sense of difficult emotions, painful experiences, and to create tools to make lasting change.
Zachary Cunningham
Marriage & Family Therapist, LMFT , DBH , MAS-MFT
Verified Verified
1 Endorsed
Online Only
Utilizing evidence-based therapies like CBT, EFT, and mindfulness, I offer tailored support to improve communication, reduce stress, and foster resilience.
I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.
Utilizing evidence-based therapies like CBT, EFT, and mindfulness, I offer tailored support to improve communication, reduce stress, and foster resilience.
I am a Licensed Marriage and Family Therapist dedicated to creating a compassionate, supportive space for individuals, couples, and families. Together, we will explore the underlying issues contributing to your challenges, develop practical strategies to foster resilience and build healthier connections. We will seek to improve communication, reduce stress, and find balance, aiming to build stronger connections, enhance emotional well-being, and navigate life changes confidently and clearly. You will have a safe, empathetic space to explore your feelings and develop effective coping strategies.
I have hypnotherapy and advanced mindfulness trainings as well.
I believe individuals have enormous potential to improve their lives, manage their difficulties, and heal themselves. My goal is to help them become aware of their inner strength through a process of examining their thoughts and feelings.
I have hypnotherapy and advanced mindfulness trainings as well.
I believe individuals have enormous potential to improve their lives, manage their difficulties, and heal themselves. My goal is to help them become aware of their inner strength through a process of examining their thoughts and feelings.
Heartful Solutions for Families
Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85007
Waitlist for new clients
Rhythmic Movement and Mindfulness training.
During 30 years of helping families, I have learned the art of focusing on what works and offering therapies that engage the whole person. My goal is to create an environment that supports positive growth, strengthens relationships, and nurtures happiness through the natural connection of body, heart, and mind.
Rhythmic Movement and Mindfulness training.
During 30 years of helping families, I have learned the art of focusing on what works and offering therapies that engage the whole person. My goal is to create an environment that supports positive growth, strengthens relationships, and nurtures happiness through the natural connection of body, heart, and mind.
I am an EMDR trained therapist and also integrate attachment theory, cognitive therapy, mindfulness based techniques, and IFS informed parts work into my practice.
Welcome! I’m a holistic therapist who is passionate about supporting women and their mental health. Many of my clients feel overwhelmed by the impact of trauma, anxiety, relationship difficulties, and low self-esteem. It is my goal to empower women to break out of unhealthy cycles and restore their sense of self.
I am an EMDR trained therapist and also integrate attachment theory, cognitive therapy, mindfulness based techniques, and IFS informed parts work into my practice.
Welcome! I’m a holistic therapist who is passionate about supporting women and their mental health. Many of my clients feel overwhelmed by the impact of trauma, anxiety, relationship difficulties, and low self-esteem. It is my goal to empower women to break out of unhealthy cycles and restore their sense of self.
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
I utilize a blend of therapeutic modalities to tailor to your unique needs, including Post Induction Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, and Mindfulness.
My ideal client is someone who feels emotionally dysregulated, has lost their sense of identity, and no longer finds joy in activities they once enjoyed. They may feel lost or be experiencing a significant life transition. These individuals are seeking to reconnect with themselves, discover their purpose, and live a meaningful life. They are eager to experience healthy emotions and foster positive connections and relationships. They are open to new possibilities and are willing to explore what a different, fulfilling life could look like. These clients are committed to healing from their trauma and continuing on a growth journey.
I utilize multiple techniques that include art therapy, mindfulness exercises, DBT, somatic awareness, and more.
Are you a person who likes to think outside of the box and color outside of the lines? Have you ever wanted to explore creative techniques to understand yourself better? I specialize in Art Therapy. Art Therapy is an evidence-based method, and you don't need to be an artist to do art therapy! I look forward to helping to understand and identify your reasons for therapy and then finding the tools that will work best to support you!
I utilize multiple techniques that include art therapy, mindfulness exercises, DBT, somatic awareness, and more.
Are you a person who likes to think outside of the box and color outside of the lines? Have you ever wanted to explore creative techniques to understand yourself better? I specialize in Art Therapy. Art Therapy is an evidence-based method, and you don't need to be an artist to do art therapy! I look forward to helping to understand and identify your reasons for therapy and then finding the tools that will work best to support you!
My style involves integrating evidence-based approaches, such as cognitive-behavioral therapy (CBT) and person-centered therapies, with mindfulness techniques to effectively support clients.
My aim is to empower individuals, couples, and families facing anxiety, relationship challenges, or personal transitions by providing tailored support and resources.
My style involves integrating evidence-based approaches, such as cognitive-behavioral therapy (CBT) and person-centered therapies, with mindfulness techniques to effectively support clients.
My aim is to empower individuals, couples, and families facing anxiety, relationship challenges, or personal transitions by providing tailored support and resources.
As a former preschool teacher and yoga instructor, I place a heavy emphasis on play and mindfulness in my work to help clients learn, work through trauma, and uncover their feelings
We often find ourselves seeking help when something is wrong, but I work with individuals, families, and children to help them see the strengths through the challenging and good times. I believe that humans are fundamentally creative, innovative, compassionate, and fully capable of accessing their joy. The therapeutic process is not one size fits all, nor will it be successful when the therapist calls all of the shots. My clients are the experts, and I work collaboratively to find the best approach to achieve growth.
As a former preschool teacher and yoga instructor, I place a heavy emphasis on play and mindfulness in my work to help clients learn, work through trauma, and uncover their feelings
We often find ourselves seeking help when something is wrong, but I work with individuals, families, and children to help them see the strengths through the challenging and good times. I believe that humans are fundamentally creative, innovative, compassionate, and fully capable of accessing their joy. The therapeutic process is not one size fits all, nor will it be successful when the therapist calls all of the shots. My clients are the experts, and I work collaboratively to find the best approach to achieve growth.
See more therapy options for Phoenix
Nearby Mindfulness-based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson