Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
Our clients are children, teens, adults, couples, and families who feel weighed down by stress, anxiety, depression, trauma, or relationship struggles. Many long for relief from overwhelming emotions, healthier ways to cope, and stronger, more fulfilling connections with others. Some are navigating major life transitions and want clarity, while others simply want to feel more balanced and at peace. What they share is a desire to be heard, understood, and supported by a caring therapist who can guide them toward healing, growth, and lasting change.
Our clients are children, teens, adults, couples, and families who feel weighed down by stress, anxiety, depression, trauma, or relationship struggles. Many long for relief from overwhelming emotions, healthier ways to cope, and stronger, more fulfilling connections with others. Some are navigating major life transitions and want clarity, while others simply want to feel more balanced and at peace. What they share is a desire to be heard, understood, and supported by a caring therapist who can guide them toward healing, growth, and lasting change.
Accepting new clients starting June 8th, 2026. Does life feel heavy, confusing, or stuck on repeat? Constant worry, painful memories, unwanted thoughts, loss, or big life changes can leave you exhausted, on edge, or numb. Impulsive or compulsive patterns—like acting without thinking, checking, avoiding, or using habits to escape feelings—can start running your days. I get how overwhelming this feels—and you deserve more than just surviving it. You deserve support that actually fits you. Reach out for a consultation. Noble Path Counseling has a team of therapists, so if I’m not the right fit, there is likely someone here who is.
Accepting new clients starting June 8th, 2026. Does life feel heavy, confusing, or stuck on repeat? Constant worry, painful memories, unwanted thoughts, loss, or big life changes can leave you exhausted, on edge, or numb. Impulsive or compulsive patterns—like acting without thinking, checking, avoiding, or using habits to escape feelings—can start running your days. I get how overwhelming this feels—and you deserve more than just surviving it. You deserve support that actually fits you. Reach out for a consultation. Noble Path Counseling has a team of therapists, so if I’m not the right fit, there is likely someone here who is.
I have an open and relaxed approach to therapy. It's important to build trust, good rapport, and having a human connection with your therapist. Your goals for therapy are the important part and that's what we can focus on. If you just need someone to process through things or have specific goals, we can tailor your treatment to fit best for you. I have a Master's degree in professional counseling and have been working in counseling for over 7 years. I am a licensed professional counselor (LPC), and also a veteran.
I have an open and relaxed approach to therapy. It's important to build trust, good rapport, and having a human connection with your therapist. Your goals for therapy are the important part and that's what we can focus on. If you just need someone to process through things or have specific goals, we can tailor your treatment to fit best for you. I have a Master's degree in professional counseling and have been working in counseling for over 7 years. I am a licensed professional counselor (LPC), and also a veteran.
Do you feel like you're spending much of your energy trying to seem "okay"? Do you feel disconnected from yourself or the people you love? Many of us want to have a more harmonious relationship with ourselves and the world around us, but don't know where to start. Whether you want to find your zest for life, process trauma that is holding you back, or better manage mental illness, I would love to help you on your journey.
Do you feel like you're spending much of your energy trying to seem "okay"? Do you feel disconnected from yourself or the people you love? Many of us want to have a more harmonious relationship with ourselves and the world around us, but don't know where to start. Whether you want to find your zest for life, process trauma that is holding you back, or better manage mental illness, I would love to help you on your journey.
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their personal challenges and develop practical strategies for growth. I provide multiple modalities to my clients to help them overcome their challenges and make lasting changes. I have experience working with clients who struggle with depression, anxiety, mood dysregulation, motivation, self-esteem, trauma, and survivors of narcissistic abuse. I work with personality disorders such as bipolar and borderline and I also hold specialized training in helping survivors of narcissistic and psychopathic love relationships.
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their personal challenges and develop practical strategies for growth. I provide multiple modalities to my clients to help them overcome their challenges and make lasting changes. I have experience working with clients who struggle with depression, anxiety, mood dysregulation, motivation, self-esteem, trauma, and survivors of narcissistic abuse. I work with personality disorders such as bipolar and borderline and I also hold specialized training in helping survivors of narcissistic and psychopathic love relationships.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
At AHA, we empower clients towards optimal mental health and fulfillment through grounded counseling. Our approach integrates mental, nutritional, physical, and financial wellness, promoting healing and resilience. we aim to support you in finding relief from anxiety, depression, trauma, and in your journey to personal growth. We also commit to supporting individuals who choose to utilize medication as a part of their treatment journey, respecting each person's distinct needs and preferences. Our dedicated team is here to guide you every step of the way, ensuring you feel understood and empowered.
At AHA, we empower clients towards optimal mental health and fulfillment through grounded counseling. Our approach integrates mental, nutritional, physical, and financial wellness, promoting healing and resilience. we aim to support you in finding relief from anxiety, depression, trauma, and in your journey to personal growth. We also commit to supporting individuals who choose to utilize medication as a part of their treatment journey, respecting each person's distinct needs and preferences. Our dedicated team is here to guide you every step of the way, ensuring you feel understood and empowered.
I provide virtual therapy for clients across Arizona and also see clients in person through a group practice in Phoenix. I’m a neurodivergent-affirming, LGBTQ+ affirming therapist specializing in ADHD, AuDHD, autism, anxiety, trauma, ASD burnout, and impostor syndrome. I’m also a nerdy therapist who understands video games, cosplay, fandoms, and online culture, so clients don’t need to mask or overexplain.My approach focuses on therapy for neurodivergent adults, trauma recovery, and emotional wellness, offering creative, affirming, and results-focused care. Now offering: Virtual group for neurodivergent AZ adults. Wednesdays at 6pm
I provide virtual therapy for clients across Arizona and also see clients in person through a group practice in Phoenix. I’m a neurodivergent-affirming, LGBTQ+ affirming therapist specializing in ADHD, AuDHD, autism, anxiety, trauma, ASD burnout, and impostor syndrome. I’m also a nerdy therapist who understands video games, cosplay, fandoms, and online culture, so clients don’t need to mask or overexplain.My approach focuses on therapy for neurodivergent adults, trauma recovery, and emotional wellness, offering creative, affirming, and results-focused care. Now offering: Virtual group for neurodivergent AZ adults. Wednesdays at 6pm
At 360 Wellness & Recovery, our mission is to empower you to take control of your mental health and overall wellness through compassionate, therapeutic support, trauma- informed treatment and personalized care. We believe that each person has the potential to live a life that they love, and I am here to help them achieve that goal. Each individual's journey is unique. Whether you are struggling to overcome a difficult relationship, working through a loss, struggling with the residual impact of trauma, or finding your place in life, I am here to support you every step of the way.
At 360 Wellness & Recovery, our mission is to empower you to take control of your mental health and overall wellness through compassionate, therapeutic support, trauma- informed treatment and personalized care. We believe that each person has the potential to live a life that they love, and I am here to help them achieve that goal. Each individual's journey is unique. Whether you are struggling to overcome a difficult relationship, working through a loss, struggling with the residual impact of trauma, or finding your place in life, I am here to support you every step of the way.
You may be feeling overwhelmed, anxious, depressed, or emotionally drained. You might be navigating bipolar disorder, trauma, schizophrenia, relationship conflict, or psychosomatic symptoms that feel hard to manage alone. Perhaps your child or teen is struggling and you’re unsure how to support them. You want clarity, stability, healthier relationships, and meaningful, lasting change—along with a space where you feel understood and respected. We also offer medication management for patients in Arizona and Vermont through our partnered PMHNP nurse practitioners. We are proud to serve as an exclusive Spanish & English provider.
You may be feeling overwhelmed, anxious, depressed, or emotionally drained. You might be navigating bipolar disorder, trauma, schizophrenia, relationship conflict, or psychosomatic symptoms that feel hard to manage alone. Perhaps your child or teen is struggling and you’re unsure how to support them. You want clarity, stability, healthier relationships, and meaningful, lasting change—along with a space where you feel understood and respected. We also offer medication management for patients in Arizona and Vermont through our partnered PMHNP nurse practitioners. We are proud to serve as an exclusive Spanish & English provider.
A part of you carries your childhood trauma. Another part of you feels overly responsible for people's emotions. The weight of your trauma and PTSD shows up in your relationships, your parenting, and your body. Traumatic memories come uninvited. Carrying emotional abuse, grief, anxiety, and depression for years. You find yourself overwhelmed, stuck in shame, guilt, or disconnected. You’ve tried to push your traumatic childhood away, but the anger, fear, and pain linger. Trauma therapy can help you feel connected in your relationships so you can take control of your life.
A part of you carries your childhood trauma. Another part of you feels overly responsible for people's emotions. The weight of your trauma and PTSD shows up in your relationships, your parenting, and your body. Traumatic memories come uninvited. Carrying emotional abuse, grief, anxiety, and depression for years. You find yourself overwhelmed, stuck in shame, guilt, or disconnected. You’ve tried to push your traumatic childhood away, but the anger, fear, and pain linger. Trauma therapy can help you feel connected in your relationships so you can take control of your life.
The types of therapy I offer include: Coaching, Cognitive-Behavioral Therapy (CBT), Mindfulness-Based (MBCT), Motivational Interviewing, and Solution-Focused Therapy.
I work with mostly female 18–70+ who feel stressed, anxious, or overwhelmed by life transitions like moves, new jobs, family changes, or identity shifts. My clients want clarity, balance, and practical ways to manage everyday challenges while feeling more confident, capable, and in control.
The types of therapy I offer include: Coaching, Cognitive-Behavioral Therapy (CBT), Mindfulness-Based (MBCT), Motivational Interviewing, and Solution-Focused Therapy.
I work with mostly female 18–70+ who feel stressed, anxious, or overwhelmed by life transitions like moves, new jobs, family changes, or identity shifts. My clients want clarity, balance, and practical ways to manage everyday challenges while feeling more confident, capable, and in control.
Treatment strategies include EMDR, mindfulness, guided imagery, and DBT.
LCSW, trainer, activist, artist, lover of diversity, beauty, and possibility, I have worked with many of our community’s most vulnerable populations. Residential treatment with adjudicated adolescents, outpatient services to adults with substance use/mental health disorders. Designed/founded Arizona’s first bilingual DV program for Spanish speaking victims of intimate partner violence. In the early days of the AIDS crisis, initiated services to PLWA at Phoenix Shanti Group and for the next decade worked with an amazing team of activists at the Franciscan Renewal Center to coordinate and deliver emotional support weekend retreats.
Treatment strategies include EMDR, mindfulness, guided imagery, and DBT.
LCSW, trainer, activist, artist, lover of diversity, beauty, and possibility, I have worked with many of our community’s most vulnerable populations. Residential treatment with adjudicated adolescents, outpatient services to adults with substance use/mental health disorders. Designed/founded Arizona’s first bilingual DV program for Spanish speaking victims of intimate partner violence. In the early days of the AIDS crisis, initiated services to PLWA at Phoenix Shanti Group and for the next decade worked with an amazing team of activists at the Franciscan Renewal Center to coordinate and deliver emotional support weekend retreats.
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
I want to leave you with grounding, mindfulness, self-regulation, & expression tools.
Whether it be OCD, Anxiety, Depression, Grief, Trauma, Emotional Dysregulation, Attachment wounds, Identity/Creative Blocks, or Productivity-Based Worth that exhausts you, you’re here because you’re ready to do the work & invest in your future peace. In collaboration with your needs & goals, I cater a wide lens of evidenced-based interventions to your care such as CBT, TF-CBT, EMDR, Somatic, & DBT. As a solution-focused therapist, I want to leave you with homework & a full toolbox. I also offer creative interventions and intensives which may integrate art, writing, music, & other expressions to foster fresh self-awareness & growth.
I want to leave you with grounding, mindfulness, self-regulation, & expression tools.
Whether it be OCD, Anxiety, Depression, Grief, Trauma, Emotional Dysregulation, Attachment wounds, Identity/Creative Blocks, or Productivity-Based Worth that exhausts you, you’re here because you’re ready to do the work & invest in your future peace. In collaboration with your needs & goals, I cater a wide lens of evidenced-based interventions to your care such as CBT, TF-CBT, EMDR, Somatic, & DBT. As a solution-focused therapist, I want to leave you with homework & a full toolbox. I also offer creative interventions and intensives which may integrate art, writing, music, & other expressions to foster fresh self-awareness & growth.
I have formal training in the following modalities: Brainspotting (Phase I, II, III, and Expansion), IFS, Mindfulness, Energy work, Human Design, Breathwork, and Interpersonal Neurobiology.
My work focuses on embodiment, nervous system awareness, and the integration of emotional and energetic experiences in a grounded, practical way. I support individuals who are moving through grief, life transitions, identity shifts, or periods of increased sensitivity and awareness, and who want to remain stable, present, and self-connected throughout that process.
I take a body-based approach, helping clients notice and respond to physiological cues, emotional patterns, and energetic boundaries as they arise. Rather than emphasizing catharsis or rapid change, my work prioritizes regulation, containment, and sustainable integration
I have formal training in the following modalities: Brainspotting (Phase I, II, III, and Expansion), IFS, Mindfulness, Energy work, Human Design, Breathwork, and Interpersonal Neurobiology.
My work focuses on embodiment, nervous system awareness, and the integration of emotional and energetic experiences in a grounded, practical way. I support individuals who are moving through grief, life transitions, identity shifts, or periods of increased sensitivity and awareness, and who want to remain stable, present, and self-connected throughout that process.
I take a body-based approach, helping clients notice and respond to physiological cues, emotional patterns, and energetic boundaries as they arise. Rather than emphasizing catharsis or rapid change, my work prioritizes regulation, containment, and sustainable integration
Hello and welcome to our practice. We provide a variety of specialty counseling services including Sexual Abuse Recovery, Dialectical Behavior Therapy, LGBTQ services, Anger Management and EMDR. Some, not all of our therapists on staff, take insurance so when you contact us, we will do a short phone screening to assess your needs and financial resources We strive to provide quality counseling while maintaining affordable fees. We have a team of therapists on staff to assist you with your needs.
Hello and welcome to our practice. We provide a variety of specialty counseling services including Sexual Abuse Recovery, Dialectical Behavior Therapy, LGBTQ services, Anger Management and EMDR. Some, not all of our therapists on staff, take insurance so when you contact us, we will do a short phone screening to assess your needs and financial resources We strive to provide quality counseling while maintaining affordable fees. We have a team of therapists on staff to assist you with your needs.
I utilize Cognitive Behavioral Therapy (CBT), Mindfulness, Experiential techniques and EMDR.
Feeling overwhelmed, on edge, or stuck in your own head? You're not alone in this. Anxiety may impact your well-being, close relationships, and focus at work, but it doesn’t have to control your life. I'm trained in EMDR and assist by creating a comfortable space to navigate current challenges. We aim to rewire negative self beliefs and ensure our past experiences don't continue to control the present, or future. You deserve support while processing through personal struggles, career pressures, relationship issues, or generally feeling lost. We will work together to find solutions that connect for you.
I utilize Cognitive Behavioral Therapy (CBT), Mindfulness, Experiential techniques and EMDR.
Feeling overwhelmed, on edge, or stuck in your own head? You're not alone in this. Anxiety may impact your well-being, close relationships, and focus at work, but it doesn’t have to control your life. I'm trained in EMDR and assist by creating a comfortable space to navigate current challenges. We aim to rewire negative self beliefs and ensure our past experiences don't continue to control the present, or future. You deserve support while processing through personal struggles, career pressures, relationship issues, or generally feeling lost. We will work together to find solutions that connect for you.
Accepting New Clients in Arizona and Illinois!
Are you feeling stuck in patterns of self-doubt, anxiety, or emotional exhaustion — even though you’ve done so much work already?
You might be navigating the deep impact of complex trauma, childhood emotional neglect, or narcissistic abuse. Maybe you’ve survived relationships that left you questioning your worth, or you're carrying wounds from a past that still lives in your body, even if your mind tries to move on.
You're not broken — you're carrying survival responses. And there’s a way to feel whole again.
Accepting New Clients in Arizona and Illinois!
Are you feeling stuck in patterns of self-doubt, anxiety, or emotional exhaustion — even though you’ve done so much work already?
You might be navigating the deep impact of complex trauma, childhood emotional neglect, or narcissistic abuse. Maybe you’ve survived relationships that left you questioning your worth, or you're carrying wounds from a past that still lives in your body, even if your mind tries to move on.
You're not broken — you're carrying survival responses. And there’s a way to feel whole again.
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about socializing and going to work? Fearful of panic attacks? Do you suffer from grief and loss? Allow me to work with you to learn how to cope with stress and anxiety. You will find purpose, direction, improved sleep, and motivation to move forward. To learn more about therapy with me, reach out and call me to schedule your free consultation.
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about socializing and going to work? Fearful of panic attacks? Do you suffer from grief and loss? Allow me to work with you to learn how to cope with stress and anxiety. You will find purpose, direction, improved sleep, and motivation to move forward. To learn more about therapy with me, reach out and call me to schedule your free consultation.
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe