Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
Welcome! If you are struggling with relationship stress, depression, anxiety, confusion or trauma counseling may be right for you at this time. Therapy can increase your options and help you move toward (or set) goals that reflect your needs and challenges. Most on this journey of healing need a combination of encouragement and hope balanced with accountability and collaborative direction.
If your child or teen could draw their worries, they might look like thunderstorms, tangled vines, or thoughts that won’t slow down. Big feelings often come out sideways in kids and teens—through meltdowns, irritability, or pulling away.
Using creative and play-based approaches, I help children and adolescents express what’s hard to put into words, build emotional skills, and feel more confident managing their feelings.
Parents are part of the process and learn practical ways to support their child or teen without power struggles or guesswork.
If your child or teen could draw their worries, they might look like thunderstorms, tangled vines, or thoughts that won’t slow down. Big feelings often come out sideways in kids and teens—through meltdowns, irritability, or pulling away.
Using creative and play-based approaches, I help children and adolescents express what’s hard to put into words, build emotional skills, and feel more confident managing their feelings.
Parents are part of the process and learn practical ways to support their child or teen without power struggles or guesswork.
My therapy style focuses on my belief that you are competent and capable. I believe you are more aware of what needs to happen for change to occur, than the you may realize. At times, people become stuck in unproductive ways of doing things and have trouble seeing other options. I also feel that people sometimes continually hear that they are not capable or create a negative story about the situation. It than makes it difficult to view their lives from another perspective. Because of these beliefs, one of my goals is to help clients see themselves as competent and capable of dealing with problems that occur in their lives.
My therapy style focuses on my belief that you are competent and capable. I believe you are more aware of what needs to happen for change to occur, than the you may realize. At times, people become stuck in unproductive ways of doing things and have trouble seeing other options. I also feel that people sometimes continually hear that they are not capable or create a negative story about the situation. It than makes it difficult to view their lives from another perspective. Because of these beliefs, one of my goals is to help clients see themselves as competent and capable of dealing with problems that occur in their lives.
My clients get to experience a judgement free zone to discuss all the hard things... all the things partners argue about... sex, money, parenting, division of the workload and substance use... to name a few! I specialize in working with couples using a progressive approach and incorporating the Enneagram, MBTI and Love Languages to help couples and families find their way back to a kind, respectful, loving, healthy relationship. If you are struggling in your relationships, let's talk!
My clients get to experience a judgement free zone to discuss all the hard things... all the things partners argue about... sex, money, parenting, division of the workload and substance use... to name a few! I specialize in working with couples using a progressive approach and incorporating the Enneagram, MBTI and Love Languages to help couples and families find their way back to a kind, respectful, loving, healthy relationship. If you are struggling in your relationships, let's talk!
Life can bring sudden shifts, from the challenges of adolescence, young adulthood, the deep impact of loss or simply feeling overwhelmed by daily stress. Just as the desert blooms again after a drought, you can learn to heal from difficult experiences.
Life can bring sudden shifts, from the challenges of adolescence, young adulthood, the deep impact of loss or simply feeling overwhelmed by daily stress. Just as the desert blooms again after a drought, you can learn to heal from difficult experiences.
It is a privilege and an honor for me to be able to be part of your healing process and growth. I am a Licensed Professional Counselor and Doctor of Behavioral Health working with children, families, and adults. I'm an attachment and trauma-based counselor and bilingual in English and Spanish. My focus is to work with patients and identify and alleviate root causes associated with social, emotional, behavioral, and psychological challenges in various stages of development. I utilize a solution focused, strength-based approach to make progress towards the goals that we create together.
It is a privilege and an honor for me to be able to be part of your healing process and growth. I am a Licensed Professional Counselor and Doctor of Behavioral Health working with children, families, and adults. I'm an attachment and trauma-based counselor and bilingual in English and Spanish. My focus is to work with patients and identify and alleviate root causes associated with social, emotional, behavioral, and psychological challenges in various stages of development. I utilize a solution focused, strength-based approach to make progress towards the goals that we create together.
At AHA, we empower clients towards optimal mental health and fulfillment through grounded counseling. Our approach integrates mental, nutritional, physical, and financial wellness, promoting healing and resilience. we aim to support you in finding relief from anxiety, depression, trauma, and in your journey to personal growth. We also commit to supporting individuals who choose to utilize medication as a part of their treatment journey, respecting each person's distinct needs and preferences. Our dedicated team is here to guide you every step of the way, ensuring you feel understood and empowered.
At AHA, we empower clients towards optimal mental health and fulfillment through grounded counseling. Our approach integrates mental, nutritional, physical, and financial wellness, promoting healing and resilience. we aim to support you in finding relief from anxiety, depression, trauma, and in your journey to personal growth. We also commit to supporting individuals who choose to utilize medication as a part of their treatment journey, respecting each person's distinct needs and preferences. Our dedicated team is here to guide you every step of the way, ensuring you feel understood and empowered.
I take an eclectic and individualized approach, drawing from evidence-based modalities such as CBT, Mindfulness, DBT, EMDR, Trauma-Informed Care, and Parts Work.
Life can be hard, and we are not meant to navigate it alone. I believe therapy is, first and foremost, a human connection. Healing begins in relationships where we feel seen, supported, and understood. I am committed to meeting my clients where they are and collaborating with them through their therapeutic process. I believe that when we begin to truly accept all parts of ourselves without judgment, we can heal. We are complex beings made up of unique stories and experiences. I am a firm believer that you are the expert on yourself. I provide a safe and non-judgmental space for my clients to cultivate their own healing.
I take an eclectic and individualized approach, drawing from evidence-based modalities such as CBT, Mindfulness, DBT, EMDR, Trauma-Informed Care, and Parts Work.
Life can be hard, and we are not meant to navigate it alone. I believe therapy is, first and foremost, a human connection. Healing begins in relationships where we feel seen, supported, and understood. I am committed to meeting my clients where they are and collaborating with them through their therapeutic process. I believe that when we begin to truly accept all parts of ourselves without judgment, we can heal. We are complex beings made up of unique stories and experiences. I am a firm believer that you are the expert on yourself. I provide a safe and non-judgmental space for my clients to cultivate their own healing.
If you’re feeling overwhelmed—whether in your relationship with food and your body, with your fertility, pregnancy, or post-partum journey, or simply in life itself—I want you to know that I see you and change is possible. And you don’t have to figure it out by yourself. My approach is deeply compassionate and client-centered, meaning we go at your pace, with your goals leading the way. I specialize in working with individuals navigating disordered eating and body image concerns, as well as clients navigating their fertility journey at any stage - a passion deeply rooted in personal experience and supported by extensive training.
If you’re feeling overwhelmed—whether in your relationship with food and your body, with your fertility, pregnancy, or post-partum journey, or simply in life itself—I want you to know that I see you and change is possible. And you don’t have to figure it out by yourself. My approach is deeply compassionate and client-centered, meaning we go at your pace, with your goals leading the way. I specialize in working with individuals navigating disordered eating and body image concerns, as well as clients navigating their fertility journey at any stage - a passion deeply rooted in personal experience and supported by extensive training.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
Hi, I’m Luis, and I’m glad you’re here and that you’re on the journey to figure out what works for you. I am a licensed social worker who wants to help you achieve the best version of yourself. I hold great value in being honest and transparent with my clients and supporting people through their personal transitions. I’m personally familiar with experiencing the world as glass half empty, and it’s true, sometimes it is. But if we can focus on what’s good and what’s working, we can start to understand and adapt our behaviors and choices to help us create a glass half full view.
Hi, I’m Luis, and I’m glad you’re here and that you’re on the journey to figure out what works for you. I am a licensed social worker who wants to help you achieve the best version of yourself. I hold great value in being honest and transparent with my clients and supporting people through their personal transitions. I’m personally familiar with experiencing the world as glass half empty, and it’s true, sometimes it is. But if we can focus on what’s good and what’s working, we can start to understand and adapt our behaviors and choices to help us create a glass half full view.
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include EMDR, CBT, DBT, Narrative Therapy, ACT, and motivational interviewing.
Welcome! I am a Phoenix native with an extensive history of working with children, adolescents, and adults from a variety of backgrounds. My experience includes depressive and anxiety related disorders, mood and personality disorders, substance abuse, SMI, and trauma related needs as well as individual and relationship counseling. I believe in a person-centered approach with the flexibility required to provide each person unique and personalized care to match their goals. Some of my preferred modalities include EMDR, CBT, DBT, Narrative Therapy, ACT, and motivational interviewing.
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their personal challenges and develop practical strategies for growth. I provide multiple modalities to my clients to help them overcome their challenges and make lasting changes. I have experience working with clients who struggle with depression, anxiety, mood dysregulation, motivation, self-esteem, trauma, and survivors of narcissistic abuse. I work with personality disorders such as bipolar and borderline and I also hold specialized training in helping survivors of narcissistic and psychopathic love relationships.
As a Licensed Professional Counselor, I provide a compassionate and supportive environment where clients can explore their personal challenges and develop practical strategies for growth. I provide multiple modalities to my clients to help them overcome their challenges and make lasting changes. I have experience working with clients who struggle with depression, anxiety, mood dysregulation, motivation, self-esteem, trauma, and survivors of narcissistic abuse. I work with personality disorders such as bipolar and borderline and I also hold specialized training in helping survivors of narcissistic and psychopathic love relationships.
Everyone deserves the opportunity to feel heard, understood and supported in order to make the changes they want in their lives. Everyone deserves to be living the life they want. I provide my clients with a variety of therapeutic techniques and tools necessary to get to the life they envision and want. My goal as a therapist is to help all clients see that they are strong, resilient, and can achieve their goals in order to start living the life they want and deserve. I look forward to working with you during your journey. As a client centered, solution focused, therapist, I create an environment of hope and empowerment for my clien
Everyone deserves the opportunity to feel heard, understood and supported in order to make the changes they want in their lives. Everyone deserves to be living the life they want. I provide my clients with a variety of therapeutic techniques and tools necessary to get to the life they envision and want. My goal as a therapist is to help all clients see that they are strong, resilient, and can achieve their goals in order to start living the life they want and deserve. I look forward to working with you during your journey. As a client centered, solution focused, therapist, I create an environment of hope and empowerment for my clien
Life can feel overwhelming when anxiety, ADHD, grief, or relationship stress begin affecting your daily life and sense of direction. Feeling stuck, exhausted, or unsure how to move forward—therapy can help you regain clarity and confidence. Whether you’re dealing with difficulty focusing, navigating a breakup, infidelity, questioning your career path, processing loss, or simply wanting to grow into a healthier version of yourself, therapy can provide a space to pause, reflect, and reset. My role is to help you better understand what’s happening beneath the surface while also offering practical tools you can apply in everyday life.
Life can feel overwhelming when anxiety, ADHD, grief, or relationship stress begin affecting your daily life and sense of direction. Feeling stuck, exhausted, or unsure how to move forward—therapy can help you regain clarity and confidence. Whether you’re dealing with difficulty focusing, navigating a breakup, infidelity, questioning your career path, processing loss, or simply wanting to grow into a healthier version of yourself, therapy can provide a space to pause, reflect, and reset. My role is to help you better understand what’s happening beneath the surface while also offering practical tools you can apply in everyday life.
I’m a trauma-focused therapist who specializes in the treatment of anxiety, depression, grief, narcissistic abuse, and trauma. I use EMDR, IFS, CPT, and DBT with a client-centered approach, creating a safe and caring environment where clients feel heard, seen, and understood.
I’m a trauma-focused therapist who specializes in the treatment of anxiety, depression, grief, narcissistic abuse, and trauma. I use EMDR, IFS, CPT, and DBT with a client-centered approach, creating a safe and caring environment where clients feel heard, seen, and understood.
My name is Regan, pronounced liked vegan, but with an “r”, and my pronouns are they/them. I received my undergraduate degree from Brown University and my M.A. in Clinical Mental Health Counseling program from The Chicago School. I am passionate about providing holistic care to members of the LGBTQIA2S+ community. I fully believe that all people have the right to a journey of healing through the exploration of themselves, who they want to be, and how they fit in the world. My passion lies in working with the LGBTQIA2S+ community as I want to provide the care and support that was so hard for me to find as a young person.
My name is Regan, pronounced liked vegan, but with an “r”, and my pronouns are they/them. I received my undergraduate degree from Brown University and my M.A. in Clinical Mental Health Counseling program from The Chicago School. I am passionate about providing holistic care to members of the LGBTQIA2S+ community. I fully believe that all people have the right to a journey of healing through the exploration of themselves, who they want to be, and how they fit in the world. My passion lies in working with the LGBTQIA2S+ community as I want to provide the care and support that was so hard for me to find as a young person.
My ideal client is navigating life transitions, stress, or relationship challenges and feels ready for change. They may face anxiety, emotional overwhelm, or unresolved past issues impacting their present. Their goals include building emotional awareness, healthier coping habits, and stronger relationships. They seek a supportive, compassionate therapist to guide them in creating positive, lasting changes. Ready to invest in themselves, they come to you for professional insight and a safe space to grow, heal, and achieve a fulfilling life.
My ideal client is navigating life transitions, stress, or relationship challenges and feels ready for change. They may face anxiety, emotional overwhelm, or unresolved past issues impacting their present. Their goals include building emotional awareness, healthier coping habits, and stronger relationships. They seek a supportive, compassionate therapist to guide them in creating positive, lasting changes. Ready to invest in themselves, they come to you for professional insight and a safe space to grow, heal, and achieve a fulfilling life.
When difficult times come, it can feel good to know there is someone you can talk with and who can offer a completely different point of view and help you feel seen and understood. Many times, just talking things out with guidance on how to overcome anxiety and sadness can drastically change a situation and mindset. You are far more capable than you know, and learning how to tap into what you are capable of is where life starts to change. Feeling stuck and alone is not worth the pain. It is time to reach out for help.
When difficult times come, it can feel good to know there is someone you can talk with and who can offer a completely different point of view and help you feel seen and understood. Many times, just talking things out with guidance on how to overcome anxiety and sadness can drastically change a situation and mindset. You are far more capable than you know, and learning how to tap into what you are capable of is where life starts to change. Feeling stuck and alone is not worth the pain. It is time to reach out for help.
I'm a dedicated clinical therapist, certified hypnotist and a U.S. Veteran, with a passion for helping individuals and couples navigate the complexities of their relationships and individual lives. I have a strong sense of empathy and I'm non-judgmental or biased. Are you feeling depressed? Are you feeling anxious? Do you have a hard time managing anger? Are you having challenges in your relationship? Reach out to me and lets work as a team to overcome those challenges! Ask about my out of pocket rates!
I'm a dedicated clinical therapist, certified hypnotist and a U.S. Veteran, with a passion for helping individuals and couples navigate the complexities of their relationships and individual lives. I have a strong sense of empathy and I'm non-judgmental or biased. Are you feeling depressed? Are you feeling anxious? Do you have a hard time managing anger? Are you having challenges in your relationship? Reach out to me and lets work as a team to overcome those challenges! Ask about my out of pocket rates!
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe