Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
Lillian (Lil) Espinoza is a dedicated Licensed Clinical Social Worker with a passion for healing. Specializing in therapy for women and children who have experienced sexual abuse, Lil also served as a behavior therapist for Traumatic Brain Injury (TBI) patients in long-term care. With a remarkable 14-year background in Correctional Health Care, Lil made significant positive contributions to the lives of incarcerated individuals struggling with substance use disorders, untreated trauma, and other debilitating issues. Lil created a nationally recognized, intensive, whole-person substance abuse program for individuals in jail.
Lillian (Lil) Espinoza is a dedicated Licensed Clinical Social Worker with a passion for healing. Specializing in therapy for women and children who have experienced sexual abuse, Lil also served as a behavior therapist for Traumatic Brain Injury (TBI) patients in long-term care. With a remarkable 14-year background in Correctional Health Care, Lil made significant positive contributions to the lives of incarcerated individuals struggling with substance use disorders, untreated trauma, and other debilitating issues. Lil created a nationally recognized, intensive, whole-person substance abuse program for individuals in jail.
Congratulations! You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being! My name is Andie Snyder and I will be with you every step of the way… helping you create a happier heart by healing the wounds of the past and by finding solutions for what has kept you from having the life of your dreams. I help you identify patterns that limit your success and create new patterns that produce healthier outcomes and more life satisfaction.
Congratulations! You have taken the first step toward creating more of what you want in your life… More Happiness, More Self-Esteem, More Abundance, More Connection, More Joy, More Intimacy and More Well-being! My name is Andie Snyder and I will be with you every step of the way… helping you create a happier heart by healing the wounds of the past and by finding solutions for what has kept you from having the life of your dreams. I help you identify patterns that limit your success and create new patterns that produce healthier outcomes and more life satisfaction.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
This world feels loud and heavy. Many people live on edge—stressed, numb, anxious, exhausted, or disconnected. Sleep breaks down. Focus fades. Relationships strain. Your body stays in survival mode. At Noble Path Counseling, we treat a wide range of concerns: trauma, anxiety, depression, ADHD, OCD, identity stress, relationship pain, and major life transitions. We proudly serve LGBTQ+ individuals and diverse communities, offering care that is affirming, culturally responsive, and grounded in real clinical skill. Reach out for a free consultation and check out our website to learn more about our therapists!
This world feels loud and heavy. Many people live on edge—stressed, numb, anxious, exhausted, or disconnected. Sleep breaks down. Focus fades. Relationships strain. Your body stays in survival mode. At Noble Path Counseling, we treat a wide range of concerns: trauma, anxiety, depression, ADHD, OCD, identity stress, relationship pain, and major life transitions. We proudly serve LGBTQ+ individuals and diverse communities, offering care that is affirming, culturally responsive, and grounded in real clinical skill. Reach out for a free consultation and check out our website to learn more about our therapists!
With the many challenges our world is currently facing, our founders were determined that financial hardship would never prevent a child from receiving the support they need to process their struggles. United by a shared mission to improve the circumstances of underprivileged youth, they created an accessible pathway to care. We provide a seamless process for youth in need to obtain immediate mental health support. Our program offers highly trained, licensed therapists who deliver evidence-based therapy, along with a mindful, cognitive-based platform designed to support youth from low socio-economic backgrounds.
With the many challenges our world is currently facing, our founders were determined that financial hardship would never prevent a child from receiving the support they need to process their struggles. United by a shared mission to improve the circumstances of underprivileged youth, they created an accessible pathway to care. We provide a seamless process for youth in need to obtain immediate mental health support. Our program offers highly trained, licensed therapists who deliver evidence-based therapy, along with a mindful, cognitive-based platform designed to support youth from low socio-economic backgrounds.
Hi there! I'm Bertha! I'm dedicated to guiding you to embrace your fullest potential at every stage of your journey. Together, we'll uncover the keys to fulfillment and purpose in your life. My mission is to empower you through teaching and shaping mindsets that lead to self-empowerment. Life may present challenges, but I'm here to equip you with coping strategies to navigate stress, anxiety, and depression, which can impact our relationships with others. Let's work towards a more resilient and empowered you!
Hi there! I'm Bertha! I'm dedicated to guiding you to embrace your fullest potential at every stage of your journey. Together, we'll uncover the keys to fulfillment and purpose in your life. My mission is to empower you through teaching and shaping mindsets that lead to self-empowerment. Life may present challenges, but I'm here to equip you with coping strategies to navigate stress, anxiety, and depression, which can impact our relationships with others. Let's work towards a more resilient and empowered you!
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about socializing and going to work? Fearful of panic attacks? Do you suffer from grief and loss? Allow me to work with you to learn how to cope with stress and anxiety. You will find purpose, direction, improved sleep, and motivation to move forward. To learn more about therapy with me, reach out and call me to schedule your free consultation.
Are you having difficulty sleeping, getting out of bed, struggling with motivation to take a shower, and lacking the energy to perform daily tasks? Are you anxious about socializing and going to work? Fearful of panic attacks? Do you suffer from grief and loss? Allow me to work with you to learn how to cope with stress and anxiety. You will find purpose, direction, improved sleep, and motivation to move forward. To learn more about therapy with me, reach out and call me to schedule your free consultation.
I also draw from psychobiological and mindfulness-based models to help clients access deeper regulation
Are you feeling stuck, overwhelmed, or disconnected from who you really are?
Maybe you're constantly busy but secretly burnt out, battling self-doubt or shame that traces back to childhood experiences. Perhaps your relationships feel unbalanced, or you're navigating life with ADHD—diagnosed late or missed—and wondering why things that seem easy for others feel so hard. You might be tired of perfectionism, people-pleasing, or simply feeling like you’re always in survival mode.
I also draw from psychobiological and mindfulness-based models to help clients access deeper regulation
Are you feeling stuck, overwhelmed, or disconnected from who you really are?
Maybe you're constantly busy but secretly burnt out, battling self-doubt or shame that traces back to childhood experiences. Perhaps your relationships feel unbalanced, or you're navigating life with ADHD—diagnosed late or missed—and wondering why things that seem easy for others feel so hard. You might be tired of perfectionism, people-pleasing, or simply feeling like you’re always in survival mode.
I tell clients that I am like GPS - I can't tell you where to go, but I can help you get where you decide you want to go! I love working with people! Everyone has traveled a different road to become the person who sits in front of me, and I am so drawn to the unique experiences that each person shares. I am so in awe and have so much respect for the lives of people who choose to work with me on a current rough spot in the road they are traveling. I feel so honored to be part of that journey for a time, and to assist with making the journey easier.
I tell clients that I am like GPS - I can't tell you where to go, but I can help you get where you decide you want to go! I love working with people! Everyone has traveled a different road to become the person who sits in front of me, and I am so drawn to the unique experiences that each person shares. I am so in awe and have so much respect for the lives of people who choose to work with me on a current rough spot in the road they are traveling. I feel so honored to be part of that journey for a time, and to assist with making the journey easier.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
EMDR, Evenings, Saturday and Sundays available! Now accepting new clients as well as AHCCCS plans, OSCAR, BCBS, Cigna, UHC, AETNA, and more. Hello and welcome to the beginning of your journey to better self-awareness, growth, and healing! My name is January Hartze, and my team and I are trained in several treatment modalities which allows us to blend elements from different theories and interventions to customize our approach based on your needs and goals. We use EMDR Therapy, DBT, and CBT among many other therapy modalities to address issues and difficulties that prevent a person from reaching their potential.
Accepting New Clients. Hi! I am a passionate therapist, focused on creating a relaxed comfortable environment where you feel empowered to share your story, recognize your own strengths, set goals and make impactful changes in your life. I strive to deeply understand my patients and help them develop understanding and compassion toward themselves. My style is straightforward, I believe that you are the expert of your own life. Our work will involve self-exploration and integrating new behaviors to foster growth and resilience.
Accepting New Clients. Hi! I am a passionate therapist, focused on creating a relaxed comfortable environment where you feel empowered to share your story, recognize your own strengths, set goals and make impactful changes in your life. I strive to deeply understand my patients and help them develop understanding and compassion toward themselves. My style is straightforward, I believe that you are the expert of your own life. Our work will involve self-exploration and integrating new behaviors to foster growth and resilience.
Welcome! My name is Carissa (she, her, hers). I have had the great honor of working with children, families, and individuals of all backgrounds in various capacities throughout my career. I enjoy working with people of all ages, as I have had roles supporting people from birth to those who are grandparents. Additionally, I have worked supporting people who experience mental health concerns, are involved in social and criminal systems, and those who are experiencing relationship conflicts. I am interested in working with any person who is ready to make positive changes in their life.
Welcome! My name is Carissa (she, her, hers). I have had the great honor of working with children, families, and individuals of all backgrounds in various capacities throughout my career. I enjoy working with people of all ages, as I have had roles supporting people from birth to those who are grandparents. Additionally, I have worked supporting people who experience mental health concerns, are involved in social and criminal systems, and those who are experiencing relationship conflicts. I am interested in working with any person who is ready to make positive changes in their life.
If you’re part of Gen Z, you probably radiate confidence, creativity, and a fearless sense of self. You know who you are and aren’t afraid to show it—but even with that boldness, life can still feel overwhelming at times. Social media comparisons; the intensity of nonstop notifications; high expectations from school, work, and family; and navigating a world that wasn’t built for neurodivergent minds. It can all leave you exhausted or anxious. Therapy with me is a space where you don’t have to perform or pretend. Lay it bare. We’ll work on building strategies & confidence & independence that fit your life, not someone else’s script.
If you’re part of Gen Z, you probably radiate confidence, creativity, and a fearless sense of self. You know who you are and aren’t afraid to show it—but even with that boldness, life can still feel overwhelming at times. Social media comparisons; the intensity of nonstop notifications; high expectations from school, work, and family; and navigating a world that wasn’t built for neurodivergent minds. It can all leave you exhausted or anxious. Therapy with me is a space where you don’t have to perform or pretend. Lay it bare. We’ll work on building strategies & confidence & independence that fit your life, not someone else’s script.
I've been practicing in the Valley for over 24 years. My approach is humanistic/existential and strengths based. It is designed to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are virtual and simple to schedule. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
I've been practicing in the Valley for over 24 years. My approach is humanistic/existential and strengths based. It is designed to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are virtual and simple to schedule. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
As a Licensed Independent Addiction Counselor my focus is to empower and support clients by introducing solutions to attain continued recovery from addictions both physical, behavioral, and co-occurring diagnosis. I will inspire, motivate, and support you from the beginning. I know what it takes to go from a life of addiction to a life of sobriety! I am an experienced trauma therapist trained in complex trauma and EMDR and will create a compassionate supportive experience in safe space with no judgment for you to feel comfortable opening up in an environment that fosters long term health and wellness.
As a Licensed Independent Addiction Counselor my focus is to empower and support clients by introducing solutions to attain continued recovery from addictions both physical, behavioral, and co-occurring diagnosis. I will inspire, motivate, and support you from the beginning. I know what it takes to go from a life of addiction to a life of sobriety! I am an experienced trauma therapist trained in complex trauma and EMDR and will create a compassionate supportive experience in safe space with no judgment for you to feel comfortable opening up in an environment that fosters long term health and wellness.
Are you struggling to gain a sense of self and you're curious about why you keep getting into the same situations? Are you motived to genuinely invest in yourself but don't know where or how to get started?
Thrive Authentically Therapy helps you to connect with your true self in a compassionate yet consistent way that increases awareness, acceptance and change.
Become an expert of you and realistically assess your circumstances. This is the space to get clarity on life issues and improvement in your quality of life!
Are you struggling to gain a sense of self and you're curious about why you keep getting into the same situations? Are you motived to genuinely invest in yourself but don't know where or how to get started?
Thrive Authentically Therapy helps you to connect with your true self in a compassionate yet consistent way that increases awareness, acceptance and change.
Become an expert of you and realistically assess your circumstances. This is the space to get clarity on life issues and improvement in your quality of life!
I am a Licensed Marriage and Family Therapist and an AASECT certified sex therapist. I treat a range of sexual challenges including: Mismatched Desire, Infidelity, Problems with Sexual Functioning (Early Ejaculation, Erectile Dysfunction, Painful Intercourse, etc.), and Sexual Trauma. Additionally, I have received advanced training in Emotionally Focused Therapy (EFT), trained in Internal Family Systems (IFS) & IFIO (Intimacy From the Inside Out), and Perinatal Mental Health. My style of therapy is compassionate, empowering, and growth-provoking.
I am a Licensed Marriage and Family Therapist and an AASECT certified sex therapist. I treat a range of sexual challenges including: Mismatched Desire, Infidelity, Problems with Sexual Functioning (Early Ejaculation, Erectile Dysfunction, Painful Intercourse, etc.), and Sexual Trauma. Additionally, I have received advanced training in Emotionally Focused Therapy (EFT), trained in Internal Family Systems (IFS) & IFIO (Intimacy From the Inside Out), and Perinatal Mental Health. My style of therapy is compassionate, empowering, and growth-provoking.
I utilize emotion-focused therapy (EFT), mindfulness, somatic techniques, communication skills, and EMDR to get people where they want to be.
I'm proud of having developed my active listening skills. Regardless of what we're discussing, you and what you are sharing, verbally and nonverbally, are my focus. I'm equally proud to admit to not being perfect! My communication style is one where it's safe to acknowledge that we are both human beings trying our best.
I utilize emotion-focused therapy (EFT), mindfulness, somatic techniques, communication skills, and EMDR to get people where they want to be.
I'm proud of having developed my active listening skills. Regardless of what we're discussing, you and what you are sharing, verbally and nonverbally, are my focus. I'm equally proud to admit to not being perfect! My communication style is one where it's safe to acknowledge that we are both human beings trying our best.
Mike completed his Master's degree in 1980 from Adams State College in Alamosa, Colorado. He is licensed as a Licensed Professional Counselor in the State of Arizona since 2007. He has a great respect for cultural diversity having lived abroad for 26 years, learning two languages and practicing as a therapist in two different countries. In the last 22 years, he has lived in the States and worked as a general therapist dealing with many areas but especially working with people in the areas of relationships, anxiety, and depression.
Mike completed his Master's degree in 1980 from Adams State College in Alamosa, Colorado. He is licensed as a Licensed Professional Counselor in the State of Arizona since 2007. He has a great respect for cultural diversity having lived abroad for 26 years, learning two languages and practicing as a therapist in two different countries. In the last 22 years, he has lived in the States and worked as a general therapist dealing with many areas but especially working with people in the areas of relationships, anxiety, and depression.
My ideal client is someone who feels overwhelmed, stuck, or misunderstood, whether they’re a child building social-emotional skills, a teen navigating identity and friendships, or an adult managing anxiety, life transitions, grief, depression, ADHD, autism, or other neurodivergent experiences,. They want to feel heard, supported, and empowered. They’re seeking a safe space to understand themselves, build confidence, strengthen coping skills, and create a life that feels calmer and more authentic.
I run Social Sparks a Social Skills Group for neurodivergent kids starting 05/21/2026 and a Social Sparks for Teens starting 05/11/2026
My ideal client is someone who feels overwhelmed, stuck, or misunderstood, whether they’re a child building social-emotional skills, a teen navigating identity and friendships, or an adult managing anxiety, life transitions, grief, depression, ADHD, autism, or other neurodivergent experiences,. They want to feel heard, supported, and empowered. They’re seeking a safe space to understand themselves, build confidence, strengthen coping skills, and create a life that feels calmer and more authentic.
I run Social Sparks a Social Skills Group for neurodivergent kids starting 05/21/2026 and a Social Sparks for Teens starting 05/11/2026
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe