Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
My approach combines Solution Focused, Narrative, CBT and Mindfulness Therapies.
Sometimes life can be chaotic and challenging. Reaching out for help can be the important first step towards emotional, physical, and spiritual health. My goal is to help you find the best version of yourself and to offer guidance toward the relationship you desire. This can be challenging, especially when issues like anxiety, depression, low self-esteem, and poor communication get in the way. Together we will work towards growth, healing and positive change for you and your relationships. I desire to create an atmosphere of genuine respect, understanding, and support for each person I work alongside.
My approach combines Solution Focused, Narrative, CBT and Mindfulness Therapies.
Sometimes life can be chaotic and challenging. Reaching out for help can be the important first step towards emotional, physical, and spiritual health. My goal is to help you find the best version of yourself and to offer guidance toward the relationship you desire. This can be challenging, especially when issues like anxiety, depression, low self-esteem, and poor communication get in the way. Together we will work towards growth, healing and positive change for you and your relationships. I desire to create an atmosphere of genuine respect, understanding, and support for each person I work alongside.
Right Road Counseling, LLC
Licensed Professional Counselor, MEd, LPC-S, MAC, MCBQS
1 Endorsed
Serves Area
A variety of therapeutic modalities are used to meet goals such as Cognitive Behavioral Therapy (CBT), Mindfulness, Eye Movement and Desensitization and Reprocessing (EMDR), and Identity Base Trauma and/or Core Identity, & Walk and Talk Therapy.
Connecting with your counselor can create a relationship that can benefit you for a lifetime. We see individual, couples, and families in areas of addiction, sex therapy, kink conscious, fetish, trauma, life transitions, anger management, relationship issues, monogamy & ethical non-monogamy, grief, work issues, sex positivity, mood changes, anxiety, depression, LGBTQIA+, identity base trauma, feeling stuck, negative habits, grief, and co-parenting.
A variety of therapeutic modalities are used to meet goals such as Cognitive Behavioral Therapy (CBT), Mindfulness, Eye Movement and Desensitization and Reprocessing (EMDR), and Identity Base Trauma and/or Core Identity, & Walk and Talk Therapy.
Connecting with your counselor can create a relationship that can benefit you for a lifetime. We see individual, couples, and families in areas of addiction, sex therapy, kink conscious, fetish, trauma, life transitions, anger management, relationship issues, monogamy & ethical non-monogamy, grief, work issues, sex positivity, mood changes, anxiety, depression, LGBTQIA+, identity base trauma, feeling stuck, negative habits, grief, and co-parenting.
Dr. Shannon Moseley, Balanced Living Counseling
Licensed Professional Counselor, PhD, LPC-S, LPCC, LMHC, CCTP-II
1 Endorsed
Online Only
These tools are centered around a holistic approach, to include mindfulness and yoga, for those clients who would like to explore all aspects of their mental wellness.
It takes courage to seek out a more fulfilling and meaningful life. I am here to support & empower you in that journey. Life isn't about just making it, but about LIVING. Let's work together to create for you a whole-hearted existence rooted in your values, dreams, and goals.
These tools are centered around a holistic approach, to include mindfulness and yoga, for those clients who would like to explore all aspects of their mental wellness.
It takes courage to seek out a more fulfilling and meaningful life. I am here to support & empower you in that journey. Life isn't about just making it, but about LIVING. Let's work together to create for you a whole-hearted existence rooted in your values, dreams, and goals.
I hold certifications in grief counseling, mindfulness-informed practices, and Solution-Focused Brief Therapy, integrating evidence-based approaches.
I believe in a client-centered, compassionate approach that empowers individuals to take control of their mental health journey. My work is grounded in active listening, empathy, and collaboration, helping clients to better understand themselves and make meaningful changes in their lives.
I hold certifications in grief counseling, mindfulness-informed practices, and Solution-Focused Brief Therapy, integrating evidence-based approaches.
I believe in a client-centered, compassionate approach that empowers individuals to take control of their mental health journey. My work is grounded in active listening, empathy, and collaboration, helping clients to better understand themselves and make meaningful changes in their lives.
We will use techniques such as mindfulness, cognitive reframing, and grounding exercises to bring you back to the present moment.
Life’s challenges can sometimes feel overwhelming, and seeking support takes courage. As a therapist, my goal is to create a safe, non-judgmental space where you feel heard, valued, and empowered to navigate life’s complexities. With a background in education and a passion for helping others, I understand the importance of meeting people where they are.
We will use techniques such as mindfulness, cognitive reframing, and grounding exercises to bring you back to the present moment.
Life’s challenges can sometimes feel overwhelming, and seeking support takes courage. As a therapist, my goal is to create a safe, non-judgmental space where you feel heard, valued, and empowered to navigate life’s complexities. With a background in education and a passion for helping others, I understand the importance of meeting people where they are.
I help clients manage anxiety, relationships, and life transitions with evidence-based techniques, mindfulness, and a personalized approach.
I am here to support those who are seeking support through life’s challenges—whether it’s managing anxiety, improving relationships, healing from past experiences, or navigating major transitions. They want a safe, nonjudgmental space to explore their emotions, build resilience, and develop practical coping strategies. Their goal is to feel more balanced, confident, and empowered in their daily lives. They’re ready to invest in their well-being and are looking for a therapist who provides both warmth and practical guidance on their journey to growth.
I help clients manage anxiety, relationships, and life transitions with evidence-based techniques, mindfulness, and a personalized approach.
I am here to support those who are seeking support through life’s challenges—whether it’s managing anxiety, improving relationships, healing from past experiences, or navigating major transitions. They want a safe, nonjudgmental space to explore their emotions, build resilience, and develop practical coping strategies. Their goal is to feel more balanced, confident, and empowered in their daily lives. They’re ready to invest in their well-being and are looking for a therapist who provides both warmth and practical guidance on their journey to growth.
I have particular training in trauma, EMDR therapy, Mindfulness Based Cognitive Behavioral Therapy and Imago Relationship Therapy.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping individuals and couples grow individually and in relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection with self and others, effective communication, and resolving conflicts in a constructive manner. Truthfully, our happiness and unhappiness centers around our relationships. Are you in a crisis? My approach is to help people make sense of their lives and move forward. I also have training in helping people experiencing divorce.
I have particular training in trauma, EMDR therapy, Mindfulness Based Cognitive Behavioral Therapy and Imago Relationship Therapy.
Hello! I'm Susan Sharp, a Certified Imago Relationship Therapist with a passion for helping individuals and couples grow individually and in relationships. With over 30 years of experience in the field of counseling and psychotherapy, I specialize in guiding people towards deeper connection with self and others, effective communication, and resolving conflicts in a constructive manner. Truthfully, our happiness and unhappiness centers around our relationships. Are you in a crisis? My approach is to help people make sense of their lives and move forward. I also have training in helping people experiencing divorce.
My commitment to you as your therapist is to hold space for you, free from judgment, to heal, grow, and become the best version of yourself, with learning practices of mindfulness and self-acceptance.
I am accepting new clients. My therapeutic technique is a person-centered approach that encompasses a compassionate and mindful lens. I use an array of modalities in my practice such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more. My strength lies in treating those who suffer from disordered eating, trauma, depression, spiritual transitions, stress, and relationship issues. I aim to help all my clients recognize their strengths and learn that they are their best advocates for themselves.
My commitment to you as your therapist is to hold space for you, free from judgment, to heal, grow, and become the best version of yourself, with learning practices of mindfulness and self-acceptance.
I am accepting new clients. My therapeutic technique is a person-centered approach that encompasses a compassionate and mindful lens. I use an array of modalities in my practice such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindful Meditation, Gestalt, and more. My strength lies in treating those who suffer from disordered eating, trauma, depression, spiritual transitions, stress, and relationship issues. I aim to help all my clients recognize their strengths and learn that they are their best advocates for themselves.
I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy.
I am currently licensed to practice and provide telehealth sessions in the following states: SC, NC, AZ, CO, TX and ID. I derive immense satisfaction from accompanying adults on their journey towards enhancing their mental and emotional wellness, as well as fostering healthier interpersonal relationships. Serving as a compassionate guide, I adeptly navigate various challenges including anxiety, depression, unresolved trauma, OCD, relational issues, anger management, and addiction.
I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and solution-focused therapy.
I am currently licensed to practice and provide telehealth sessions in the following states: SC, NC, AZ, CO, TX and ID. I derive immense satisfaction from accompanying adults on their journey towards enhancing their mental and emotional wellness, as well as fostering healthier interpersonal relationships. Serving as a compassionate guide, I adeptly navigate various challenges including anxiety, depression, unresolved trauma, OCD, relational issues, anger management, and addiction.
In addition adding mindfulness practices, recommended books, guidance between sessions or other types of therapy when appropriate will help to focus on gaining progress and insight.
As an intuitive therapist I empower and teach you to listen to your body, mind and “gut” or intuition. I will partner with you to focus on your goals. Being your true, authentic self happens when your mind, body and soul are connected. I use body centered approaches that go beyond talk therapy. As an online therapist I am able to meet you where you are comfortable. There are no challenges around location if you reside in WA, OR or AZ state. I provide a personalized approach where I join with you to towards your goals and what you want to achieve.
In addition adding mindfulness practices, recommended books, guidance between sessions or other types of therapy when appropriate will help to focus on gaining progress and insight.
As an intuitive therapist I empower and teach you to listen to your body, mind and “gut” or intuition. I will partner with you to focus on your goals. Being your true, authentic self happens when your mind, body and soul are connected. I use body centered approaches that go beyond talk therapy. As an online therapist I am able to meet you where you are comfortable. There are no challenges around location if you reside in WA, OR or AZ state. I provide a personalized approach where I join with you to towards your goals and what you want to achieve.
I'm people centered, and use Somatic Experiencing for trauma and nervous system regulation, Post Induction, Inner Child, NARM, ART, CBT, DBT, ACT, Mindfulness, Experiential, Psychodrama, and other techniques.
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
I'm people centered, and use Somatic Experiencing for trauma and nervous system regulation, Post Induction, Inner Child, NARM, ART, CBT, DBT, ACT, Mindfulness, Experiential, Psychodrama, and other techniques.
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
I utilize a variety of treatment modalities from a trauma-informed, cognitive behavioral approach, incorporating person-centered techniques, and mindfulness practices.
I am passionate about supporting individuals as they navigate life's challenges and discover their inner strengths. It takes a lot of courage to reach out for support and I am humbled to assist those working towards restoring their emotional health. Together we can work through unresolved trauma, stress, anxiety, relationship issues, and life transitions to cultivate healing and healthy emotional resilience.
I utilize a variety of treatment modalities from a trauma-informed, cognitive behavioral approach, incorporating person-centered techniques, and mindfulness practices.
I am passionate about supporting individuals as they navigate life's challenges and discover their inner strengths. It takes a lot of courage to reach out for support and I am humbled to assist those working towards restoring their emotional health. Together we can work through unresolved trauma, stress, anxiety, relationship issues, and life transitions to cultivate healing and healthy emotional resilience.
I use an eclectic approach to treatment that includes mindfulness, psychoeducation, and CBT.
I have always known I wanted to be a therapist and have been privileged enough to work for over 25 years in various environments, helping a diverse group of clients. I’ve worked in public schools, juvenile youth authority, group homes, and a group practice setting with MDs.
I use an eclectic approach to treatment that includes mindfulness, psychoeducation, and CBT.
I have always known I wanted to be a therapist and have been privileged enough to work for over 25 years in various environments, helping a diverse group of clients. I’ve worked in public schools, juvenile youth authority, group homes, and a group practice setting with MDs.
A major milestone in my professional journey was my tenure as full time faculty at Naropa University’s Master’s in Clinical Mental Health, Mindfulness-Based Transpersonal Counseling.
Care to embark on a journey of transcendence and holistic healing? As a trauma-informed, humor-infused, transpersonal psychotherapist, I specialize in guiding individuals and couples to “let go”, to rise above the ego, explore the depths of human consciousness, and to embark on profound journeys of self-discovery. My approach focuses on navigating various states of consciousness and awareness to promote healing, growth, ego dissolution and self-transcendence. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." - E. Tolle
A major milestone in my professional journey was my tenure as full time faculty at Naropa University’s Master’s in Clinical Mental Health, Mindfulness-Based Transpersonal Counseling.
Care to embark on a journey of transcendence and holistic healing? As a trauma-informed, humor-infused, transpersonal psychotherapist, I specialize in guiding individuals and couples to “let go”, to rise above the ego, explore the depths of human consciousness, and to embark on profound journeys of self-discovery. My approach focuses on navigating various states of consciousness and awareness to promote healing, growth, ego dissolution and self-transcendence. "Some changes look negative on the surface but you will soon realize that space is being created in your life for something new to emerge." - E. Tolle
Sessions may include talking, writing, ritual, mindfulness, sharing photos/videos, creative expression, and meditation.
Not Currently Accepting New Clients... I am the Clinical Director and Founder at Center for Compassion. Have you experienced trauma, grief, or loss? Perhaps now you are feeling isolated, overwhelmed, and misunderstood? Or, you may be struggling with anxiety and stress, and have difficulty simply making it through each day. You do not have to walk this journey alone. At Center for Compassion, we help our clients survive their most painful moments and find meaning in their lives again. Here your pain will be heard and held. With time and kindness, the world may begin to unfold with glimpses of beauty.
Sessions may include talking, writing, ritual, mindfulness, sharing photos/videos, creative expression, and meditation.
Not Currently Accepting New Clients... I am the Clinical Director and Founder at Center for Compassion. Have you experienced trauma, grief, or loss? Perhaps now you are feeling isolated, overwhelmed, and misunderstood? Or, you may be struggling with anxiety and stress, and have difficulty simply making it through each day. You do not have to walk this journey alone. At Center for Compassion, we help our clients survive their most painful moments and find meaning in their lives again. Here your pain will be heard and held. With time and kindness, the world may begin to unfold with glimpses of beauty.
Helen’s treatment approaches focus primarily on CBT, EMDR, and mindfulness.
Helen is a compassionate client-centered Licensed Professional Counselor (LPC), and Certified Clinical Trauma Professional (CCTP). She is known for helping clients communicate more effectively, experience healing, growth, success, and freedom. Helen aspires to help clients adopt a more positive and empowered mindset, so they can tap into their existing strengths, skills, and resources to uncover solutions. She supports and guides clients in identifying what is not working, promoting their commitment to change what they can, and assisting them in accomplishing their goals.
Helen’s treatment approaches focus primarily on CBT, EMDR, and mindfulness.
Helen is a compassionate client-centered Licensed Professional Counselor (LPC), and Certified Clinical Trauma Professional (CCTP). She is known for helping clients communicate more effectively, experience healing, growth, success, and freedom. Helen aspires to help clients adopt a more positive and empowered mindset, so they can tap into their existing strengths, skills, and resources to uncover solutions. She supports and guides clients in identifying what is not working, promoting their commitment to change what they can, and assisting them in accomplishing their goals.
I specialize in a variety of therapeutic techniques, including cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based stress reduction.
Accepting New Virtual Telehealth Client in AZ and MO. I provide individual therapy to clients who are looking for integrative mind & body alignment by exploring the client as a whole. My extensive experience allows me to guide you professionally with the utmost care. Together we will restore the delicate harmony that creates balance within your mind and body. I have a passion for helping women, men, and the unique issues concerning the LBGTQ+ community. I treat people as human beings and do not reduce them to their personal difficulties allowing my clients to illuminate the solutions already buried inside them.
I specialize in a variety of therapeutic techniques, including cognitive behavioral therapy, dialectical behavioral therapy, and mindfulness-based stress reduction.
Accepting New Virtual Telehealth Client in AZ and MO. I provide individual therapy to clients who are looking for integrative mind & body alignment by exploring the client as a whole. My extensive experience allows me to guide you professionally with the utmost care. Together we will restore the delicate harmony that creates balance within your mind and body. I have a passion for helping women, men, and the unique issues concerning the LBGTQ+ community. I treat people as human beings and do not reduce them to their personal difficulties allowing my clients to illuminate the solutions already buried inside them.
My journey into this field was inspired by a desire to provide unwavering support to expecting and new mothers, fostering emotional well-being during one of life's most transformative phases. I also integrate mindfulness-based practices from my background as a trained yoga instructor, as well as offer EMDR for trauma, including birth trauma. I receive supervision from Kim Kriesel and she can be contacted at 480-319-4413. I am accepting new clients starting August 2024.
My journey into this field was inspired by a desire to provide unwavering support to expecting and new mothers, fostering emotional well-being during one of life's most transformative phases. I also integrate mindfulness-based practices from my background as a trained yoga instructor, as well as offer EMDR for trauma, including birth trauma. I receive supervision from Kim Kriesel and she can be contacted at 480-319-4413. I am accepting new clients starting August 2024.
I also use mindfulness and positive psychology in many of my sessions.
Hey, I am glad you're here. I get it, life can be tough sometimes, and it can be even harder to talk about it. I tend to work with individuals like you, struggling to figure out what to do next, and just looking for a way up. Many of my clients are wonderful at knowing what's wrong, but struggle to figure out what to do about it - very aware of their own behaviors, but don't know how to not "do the thing" they didn't want to do - people who truly want to cultivate kindness and authenticity, but struggle to find it in their lives.
I also use mindfulness and positive psychology in many of my sessions.
Hey, I am glad you're here. I get it, life can be tough sometimes, and it can be even harder to talk about it. I tend to work with individuals like you, struggling to figure out what to do next, and just looking for a way up. Many of my clients are wonderful at knowing what's wrong, but struggle to figure out what to do about it - very aware of their own behaviors, but don't know how to not "do the thing" they didn't want to do - people who truly want to cultivate kindness and authenticity, but struggle to find it in their lives.
Whether it’s mindfulness meditation, journaling, or simply
spending time in nature, self-care can be a powerful tool for managing stress and promoting overall well being.
With over four decades of professional experience, I am licensed in Arizona as a Clinical Social Worker (LCSW) dedicated to helping individuals navigate life’s challenges. I believe in the power of storytelling, analogy, and metaphor to illuminate the human experience. By weaving these elements into our sessions, we can gain deeper insights and foster meaningful change.
I emphasize the importance of self-care as a cornerstone of mental health.
Whether it’s mindfulness meditation, journaling, or simply
spending time in nature, self-care can be a powerful tool for managing stress and promoting overall well being.
With over four decades of professional experience, I am licensed in Arizona as a Clinical Social Worker (LCSW) dedicated to helping individuals navigate life’s challenges. I believe in the power of storytelling, analogy, and metaphor to illuminate the human experience. By weaving these elements into our sessions, we can gain deeper insights and foster meaningful change.
I emphasize the importance of self-care as a cornerstone of mental health.
See more therapy options for Phoenix
Nearby Mindfulness-based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe