Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
I tend to use trauma informed CBT and mindfulness although there is no cookie cutter approach.
I tend to lean into Cognitive Behavioral Therapy and Mindfulness approach to help regulate the nervous system and reframe maladaptive thoughts/beliefs. I maintain strengths based perspective.
I tend to use trauma informed CBT and mindfulness although there is no cookie cutter approach.
I tend to lean into Cognitive Behavioral Therapy and Mindfulness approach to help regulate the nervous system and reframe maladaptive thoughts/beliefs. I maintain strengths based perspective.
I interweave EMDR, mindfulness, IFS, relational/humanistic, attachment theory, and HAES principles and view the client through a holistic lens.
I am an LPC in AZ. I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused approach, and an HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.
I interweave EMDR, mindfulness, IFS, relational/humanistic, attachment theory, and HAES principles and view the client through a holistic lens.
I am an LPC in AZ. I approach therapy from a relational, attachment-focused, trauma-informed, culturally focused approach, and an HAES-aligned approach. I work with adults who are looking to work on/navigate traumatic experiences, interpersonal relationships, pregnancy/postpartum/fertility, multicultural dynamics, and relationships.
I embrace a client-centered approach, DBT, CBT, Mindfulness, and Motivational Interviewing.
Does life feel stressful and overwhelming? Do you feel depressed, defeated or anxious? Are you stuck in patterns that no longer serve you? Does a critical inner voice undermine your confidence? Overwhelmed by past trauma and unresolved emotional wounds, you may feel like you aren't living your best life. This emotional weight is too heavy to carry alone. Together, we can unpack these feelings, process trauma, learn emotional regulation, and develop coping strategies. Therapy is a safe space where you can feel truly heard and find the peace, clarity, and relief you are looking for.
I embrace a client-centered approach, DBT, CBT, Mindfulness, and Motivational Interviewing.
Does life feel stressful and overwhelming? Do you feel depressed, defeated or anxious? Are you stuck in patterns that no longer serve you? Does a critical inner voice undermine your confidence? Overwhelmed by past trauma and unresolved emotional wounds, you may feel like you aren't living your best life. This emotional weight is too heavy to carry alone. Together, we can unpack these feelings, process trauma, learn emotional regulation, and develop coping strategies. Therapy is a safe space where you can feel truly heard and find the peace, clarity, and relief you are looking for.
Having also worked with Division 1 and Olympic level athletes, being a yoga instructor, and training in mindfulness, I recognize and value the importance of the mind-body connection.
My hope and desire as a therapist is to help inspire and empower clients to reach their potentials. In my 35+ years of experience, I have worked with individuals from all ages and backgrounds, all with the desire to better their lives. I strive to create a safe, respectful, and collaborative relationship with my clients where curiosity and possibilities become a part of their approach to life. I strive to help my clients to live courageously, explore outside of your comfort zone, develop a growth mindset, and see challenges as opportunity.
Having also worked with Division 1 and Olympic level athletes, being a yoga instructor, and training in mindfulness, I recognize and value the importance of the mind-body connection.
My hope and desire as a therapist is to help inspire and empower clients to reach their potentials. In my 35+ years of experience, I have worked with individuals from all ages and backgrounds, all with the desire to better their lives. I strive to create a safe, respectful, and collaborative relationship with my clients where curiosity and possibilities become a part of their approach to life. I strive to help my clients to live courageously, explore outside of your comfort zone, develop a growth mindset, and see challenges as opportunity.
Abigail Verdugo
Clinical Social Work/Therapist, LMSW
1 Endorsed
Phoenix, AZ 85012
Waitlist for new clients
She draws from evidence-based therapies like EMDR, ACT, DBT, art therapy, and mindfulness to help you find clarity, healing, and confidence as you move forward.
If you could fast forward a few months, what would you want to be different? Whether you're working through trauma, rebuilding self-esteem, managing anxiety or depression, or simply seeking peace, Abby is here to help you find the tools that work best for you. Abby creates a safe, non-judgmental space where you can express yourself freely and feel truly heard. She knows that starting therapy can feel intimidating, and she’s committed to supporting you at your own pace as you heal.
She draws from evidence-based therapies like EMDR, ACT, DBT, art therapy, and mindfulness to help you find clarity, healing, and confidence as you move forward.
If you could fast forward a few months, what would you want to be different? Whether you're working through trauma, rebuilding self-esteem, managing anxiety or depression, or simply seeking peace, Abby is here to help you find the tools that work best for you. Abby creates a safe, non-judgmental space where you can express yourself freely and feel truly heard. She knows that starting therapy can feel intimidating, and she’s committed to supporting you at your own pace as you heal.
When I'm not in the office, I spend time with my husband and two dogs, love to read and to travel, and enjoy cooking as my mindfulness practice.
Together we can explore patterns of behavior or thinking that may be holding you back or causing emotional pain. I can also help you better understand how your past might be informing your present and develop greater sense of self and self-compassion. And we can work on practical strategies for improving your quality of life.
When I'm not in the office, I spend time with my husband and two dogs, love to read and to travel, and enjoy cooking as my mindfulness practice.
Together we can explore patterns of behavior or thinking that may be holding you back or causing emotional pain. I can also help you better understand how your past might be informing your present and develop greater sense of self and self-compassion. And we can work on practical strategies for improving your quality of life.
In my work with individuals, I take a holistic and integrative approach that combines Strengths-Based focus, Cognitive Behavioral Therapy (CBT), Attachment theory, and Mindfulness practices.
My name is LaTrina Craig, I am a Licensed Professional Counselor practicing in Arizona and Louisiana and Co-Founder of C & C Wellness Center. Specializing in counseling, supervision, and life coaching, I have extensive experience working with individuals, adolescents, couples, and families. My focus includes addressing depression, anxiety, stress, and life phase challenges.
In my work with individuals, I take a holistic and integrative approach that combines Strengths-Based focus, Cognitive Behavioral Therapy (CBT), Attachment theory, and Mindfulness practices.
My name is LaTrina Craig, I am a Licensed Professional Counselor practicing in Arizona and Louisiana and Co-Founder of C & C Wellness Center. Specializing in counseling, supervision, and life coaching, I have extensive experience working with individuals, adolescents, couples, and families. My focus includes addressing depression, anxiety, stress, and life phase challenges.
I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
My areas of expertise include anxiety, depression, panic, relational trauma, work/school stress, life transitions, self-esteem, and grief support. I specialize in working with college/graduate students, anxious achievers, high-stress/burned out professionals, and millennials.
I am passionate about therapy being a collaborative process and often incorporate mindfulness based techniques, thought exercises, practical problem solving, curiosity, and humor into my sessions.
My areas of expertise include anxiety, depression, panic, relational trauma, work/school stress, life transitions, self-esteem, and grief support. I specialize in working with college/graduate students, anxious achievers, high-stress/burned out professionals, and millennials.
He has specialized training in cognitive behavioral therapy, motivational interviewing, EMDR, Polyvagal theory, mindfulness, and other experiential and somatic therapies.
Somatic and experiential therapies are all about getting your body and nervous system involved in therapy. It's like your body is talking to you, and you are learning how to listen and respond to it. Symptoms of trauma, anxiety, and depression are treated by means of connecting with our body while also being present in our thoughts, emotions, and body.
He has specialized training in cognitive behavioral therapy, motivational interviewing, EMDR, Polyvagal theory, mindfulness, and other experiential and somatic therapies.
Somatic and experiential therapies are all about getting your body and nervous system involved in therapy. It's like your body is talking to you, and you are learning how to listen and respond to it. Symptoms of trauma, anxiety, and depression are treated by means of connecting with our body while also being present in our thoughts, emotions, and body.
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing and other creative approaches that I gained in my Counseling and Art Therapy graduate program at University of Illinois at Chicago.
I provide a safe space for people to be heard and seen. I suggest practical tools and offer guidance to support people who've experienced trauma and people who are feeling overwhelmed. I specialize in creative approaches to mood management and transforming grief and loss. Mindfulness and cognitive behavioral therapy help people build from their strengths.
I will guide you through the use of cognitive behavioral therapy, mindfulness techniques, dialectical behavioral therapy, motivational interviewing and other creative approaches that I gained in my Counseling and Art Therapy graduate program at University of Illinois at Chicago.
I provide a safe space for people to be heard and seen. I suggest practical tools and offer guidance to support people who've experienced trauma and people who are feeling overwhelmed. I specialize in creative approaches to mood management and transforming grief and loss. Mindfulness and cognitive behavioral therapy help people build from their strengths.
Her practice is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and trauma-informed care tailored to each individual's unique needs.
As a therapist, Erica's ideal client is someone who comes to her ready to explore their struggles—whether it's anxiety, depression, relationship issues, past trauma, or a sense of being lost in life. They are someone who recognizes they need support and is motivated to make positive changes but feel stuck, overwhelmed, or uncertain about how to move forward. They may struggle with anxiety, depression, relationship conflicts, unresolved trauma, low self-esteem, major life transitions, or unhealthy coping mechanisms, seeking relief from emotional distress and a path toward healing.
Her practice is rooted in evidence-based techniques, including Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and trauma-informed care tailored to each individual's unique needs.
As a therapist, Erica's ideal client is someone who comes to her ready to explore their struggles—whether it's anxiety, depression, relationship issues, past trauma, or a sense of being lost in life. They are someone who recognizes they need support and is motivated to make positive changes but feel stuck, overwhelmed, or uncertain about how to move forward. They may struggle with anxiety, depression, relationship conflicts, unresolved trauma, low self-esteem, major life transitions, or unhealthy coping mechanisms, seeking relief from emotional distress and a path toward healing.
I am well-versed in evidence-based therapies, including EMDR, cognitive therapies, and mindfulness-based approaches.
It takes courage to start therapy, and I am here to support you. If you are struggling with difficult emotions, persistent negative thoughts, or the impact of stressful or traumatic experiences, please know that you're not alone. Often, past experiences create barriers that hinder us from living the fulfilling lives we deserve. Coping mechanisms that once served a purpose can become obstacles, holding us back from our potential. Together, we will explore your life experiences, identify these barriers, and develop a personalized roadmap to guide you towards a more engaged and meaningful life.
I am well-versed in evidence-based therapies, including EMDR, cognitive therapies, and mindfulness-based approaches.
It takes courage to start therapy, and I am here to support you. If you are struggling with difficult emotions, persistent negative thoughts, or the impact of stressful or traumatic experiences, please know that you're not alone. Often, past experiences create barriers that hinder us from living the fulfilling lives we deserve. Coping mechanisms that once served a purpose can become obstacles, holding us back from our potential. Together, we will explore your life experiences, identify these barriers, and develop a personalized roadmap to guide you towards a more engaged and meaningful life.
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
To achieve that, I draw from a wide range of therapy models, including mindfulness, insight building, self-compassion, communication, play, art, and other strength-based techniques.
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living coming true.
To achieve that, I draw from a wide range of therapy models, including mindfulness, insight building, self-compassion, communication, play, art, and other strength-based techniques.
Counseling service is like having a personal trainer in the gym for our mind muscle; individually tailored guidance doesn’t hurt. We all have ups and downs in our life, work, family, relationships, and I'm here to support you through the things that are messy, challenging, and confusing with a safe space for you to just be yourself with no judgements. Let me join your journey of figuring-out, growing, healing, shining and thriving, and make the full access to life experiences with joy of living coming true.
I offer a holistic, person-centered approach to therapy, blending mindfulness, Cognitive Behavioral Therapy (CBT), and other evidence-based practices to support healing and growth.
I believe in the power of self-awareness, resilience, and creating meaningful change through collaborative work. What sets my approach apart is my genuine warmth and deep understanding of the human experience.
I offer a holistic, person-centered approach to therapy, blending mindfulness, Cognitive Behavioral Therapy (CBT), and other evidence-based practices to support healing and growth.
I believe in the power of self-awareness, resilience, and creating meaningful change through collaborative work. What sets my approach apart is my genuine warmth and deep understanding of the human experience.
I incorporate strategies, concepts, and interventions from DBT, CBT, Rogerian, Motivational Interviewing, Solution Focused, Existential, and Mindfulness based approaches.
My approach to therapy places importance and priority on building the therapeutic relationship / alliance and collaborating to determine the best plan for the client. You can expect to feel listened to and collaborated with. You can expect to make progress in creating the conditions in your life necessary for your self-actualization.
I incorporate strategies, concepts, and interventions from DBT, CBT, Rogerian, Motivational Interviewing, Solution Focused, Existential, and Mindfulness based approaches.
My approach to therapy places importance and priority on building the therapeutic relationship / alliance and collaborating to determine the best plan for the client. You can expect to feel listened to and collaborated with. You can expect to make progress in creating the conditions in your life necessary for your self-actualization.
My holistic orientation may include traditional talk therapy, mindfulness, experiential and somatic therapies and spirituality.
I've developed my practice around my own life experience in the recovery world. I specialize in powerful trauma approaches such as EMDR and Sensorimotor Psychotherapy which access and integrate the wisdom of the unconscious nervous system in the healing process.
My holistic orientation may include traditional talk therapy, mindfulness, experiential and somatic therapies and spirituality.
I've developed my practice around my own life experience in the recovery world. I specialize in powerful trauma approaches such as EMDR and Sensorimotor Psychotherapy which access and integrate the wisdom of the unconscious nervous system in the healing process.
I utilize research-based methods including Dialectical Behavioral Therapy (DBT), attachment theory, trauma-based theories, and mindfulness and self-compassion practices based on individual needs.
If you often find yourself feeling stuck in the past, anxious about the future, and have difficulty staying in the present moment, you are not alone, and help is available. You may have difficulty expressing or feeling your emotions fully and try to decrease their intensity through habits or distractions that stray you further from your goals. You may struggle with relationship issues, codependency, confidence, shame, and other painful experiences. I am here to guide and collaborate with each client to meet their needs. I believe that each person deserves and can achieve a fulfilling life.
I utilize research-based methods including Dialectical Behavioral Therapy (DBT), attachment theory, trauma-based theories, and mindfulness and self-compassion practices based on individual needs.
If you often find yourself feeling stuck in the past, anxious about the future, and have difficulty staying in the present moment, you are not alone, and help is available. You may have difficulty expressing or feeling your emotions fully and try to decrease their intensity through habits or distractions that stray you further from your goals. You may struggle with relationship issues, codependency, confidence, shame, and other painful experiences. I am here to guide and collaborate with each client to meet their needs. I believe that each person deserves and can achieve a fulfilling life.
I utilize evidence-based therapies such as CBT, ERP, and Mindfulness-Based Stress Reduction techniques.
Welcome! I specialize in Anxiety Issues, OCD, Interpersonal / Emotional Challenges, and Grief - I offer a compassionate approach to individuals and families alike. I work with children, teens, and adults - helping each find personalized & lasting solutions.
I utilize evidence-based therapies such as CBT, ERP, and Mindfulness-Based Stress Reduction techniques.
Welcome! I specialize in Anxiety Issues, OCD, Interpersonal / Emotional Challenges, and Grief - I offer a compassionate approach to individuals and families alike. I work with children, teens, and adults - helping each find personalized & lasting solutions.
I'm people centered, and use Somatic Experiencing for trauma and nervous system regulation, Post Induction, Inner Child, NARM, ART, CBT, DBT, ACT, Mindfulness, Experiential, Psychodrama, and other techniques.
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
I'm people centered, and use Somatic Experiencing for trauma and nervous system regulation, Post Induction, Inner Child, NARM, ART, CBT, DBT, ACT, Mindfulness, Experiential, Psychodrama, and other techniques.
Finding peace, clarity and happiness isn't easy when life brings confusion, pain, loneliness and disconnection from yourself and others- and I'd like to help. There is hope for change. I know because I've been through struggles too, and because you are reading this now I believe this is your time to reach out and claim your inner power and authentic self waiting to bring you joy. To assist in your journey, I use experience together with training I receive as a therapist at The Meadows, a world-renowned treatment facility for anxiety, depression, addiction, trauma, and relationship issues, along with several other treatment models.
See more therapy options for Phoenix
Nearby Mindfulness-based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe