Mindfulness-Based (MBCT) Therapists in Phoenix, AZ
My name is LeNeice, and I am available to assist you with becoming better able to address your mental health needs.
My primary areas of specialization are Adjustment Problems; Anger Management; Anxiety; Depression; Trauma/PTSD; and Domestic Violence.
In addition, I also provide treatment for First Responders; Grief; Multi-Cultural Issues; Racial Trauma; Relationships; Stress-including Workplace, Veterans & more.
During initial sessions, we will discuss your unique history and concerns. From there, we will then work together to come up with an agreed upon plan for treatment.
My name is LeNeice, and I am available to assist you with becoming better able to address your mental health needs.
My primary areas of specialization are Adjustment Problems; Anger Management; Anxiety; Depression; Trauma/PTSD; and Domestic Violence.
In addition, I also provide treatment for First Responders; Grief; Multi-Cultural Issues; Racial Trauma; Relationships; Stress-including Workplace, Veterans & more.
During initial sessions, we will discuss your unique history and concerns. From there, we will then work together to come up with an agreed upon plan for treatment.
Hello, I'm Susan, a Licensed Professional Counselor (MA) dedicated to helping individuals build healthier relationships with themselves and others. Life can be a difficult journey at times and hard to navigate, but you don't have to go through it alone. I am here to support you in building the skills you need to achieve your goals and become a stronger, more confident version of yourself. I will walk beside you every step of the way, offering guidance and encouragement.
Hello, I'm Susan, a Licensed Professional Counselor (MA) dedicated to helping individuals build healthier relationships with themselves and others. Life can be a difficult journey at times and hard to navigate, but you don't have to go through it alone. I am here to support you in building the skills you need to achieve your goals and become a stronger, more confident version of yourself. I will walk beside you every step of the way, offering guidance and encouragement.
Along the way we'll apply techniques from DBT, CBT and mindfulness practice among others.
NOW accepting patients online throughout AZ! You feel things deeply. You’ve been told you’re “too sensitive” or “overreacting,” and you’re tired of trying to fit into systems—whether religious, social, or recovery-based—that never quite saw you. Maybe you’re navigating trauma, struggling with substance use but not resonating with 12-step models, or finding your way after leaving a high-control faith like Mormonism. You want to feel like yourself again—grounded, real, and connected to something true. You don’t want surface-level advice. You want therapy that makes space for all of you, even the parts that feel messy or uncertain.
Along the way we'll apply techniques from DBT, CBT and mindfulness practice among others.
NOW accepting patients online throughout AZ! You feel things deeply. You’ve been told you’re “too sensitive” or “overreacting,” and you’re tired of trying to fit into systems—whether religious, social, or recovery-based—that never quite saw you. Maybe you’re navigating trauma, struggling with substance use but not resonating with 12-step models, or finding your way after leaving a high-control faith like Mormonism. You want to feel like yourself again—grounded, real, and connected to something true. You don’t want surface-level advice. You want therapy that makes space for all of you, even the parts that feel messy or uncertain.
Many people come to therapy feeling overwhelmed, unsure of themselves, or stuck between who they were and who they want to be, and you don’t have to have everything figured out to start. I view therapy as a collaborative partnership where your voice, individuality, and strengths matter. Together, we’ll build insight, develop healthier coping skills, and work toward a life that feels more grounded, balanced, and true to who you are becoming.
Many people come to therapy feeling overwhelmed, unsure of themselves, or stuck between who they were and who they want to be, and you don’t have to have everything figured out to start. I view therapy as a collaborative partnership where your voice, individuality, and strengths matter. Together, we’ll build insight, develop healthier coping skills, and work toward a life that feels more grounded, balanced, and true to who you are becoming.
Do you long for relief and clarity? Are you ready to feel whole and confident in your ability to do hard things? Our soul is the essence of who we are and prioritizing a healthy soul is the best way to honor ourselves. The practice of honoring the soul involves several steps: acknowledge it's pain, offer compassion instead of judgment, and fight for it's healing. My goal is to provide a safe place for you to learn this practice so that out of brokenness, there emerges an honored soul. It takes courage to start this process but you won't do it alone. Let's tend to your soul together.
Do you long for relief and clarity? Are you ready to feel whole and confident in your ability to do hard things? Our soul is the essence of who we are and prioritizing a healthy soul is the best way to honor ourselves. The practice of honoring the soul involves several steps: acknowledge it's pain, offer compassion instead of judgment, and fight for it's healing. My goal is to provide a safe place for you to learn this practice so that out of brokenness, there emerges an honored soul. It takes courage to start this process but you won't do it alone. Let's tend to your soul together.
Starting therapy feels daunting, but it doesn’t stay that way. Real healing happens between people. The therapeutic relationship should be one where you feel safe enough to explore your pain. Whether you’re dealing with anxiety, depression, trauma, I offer a steadfast presence and a collaborative approach. You are the expert on your story, and my role is to walk with you as we make sense of your experiences together. I hope to give you more than a toolbox, but a relationship where you can process in a new way with someone who understands differently than others have.
Starting therapy feels daunting, but it doesn’t stay that way. Real healing happens between people. The therapeutic relationship should be one where you feel safe enough to explore your pain. Whether you’re dealing with anxiety, depression, trauma, I offer a steadfast presence and a collaborative approach. You are the expert on your story, and my role is to walk with you as we make sense of your experiences together. I hope to give you more than a toolbox, but a relationship where you can process in a new way with someone who understands differently than others have.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
I enjoy doing all types of therapy for all different issues to include depression, anxiety, addiction/substance use and abuse, health and wellness, grief, trauma, parental alienation, developmental challenges, autism spectrum disorders, personality disorders, eating disorders, obsessive-compulsive disorders, codependency, work stress and relationship conflict. I work with people to identify treatment goals and create a treatment regimen that fits their needs which includes psychodynamic, CBT, DBT, behavior modification, interpersonal therapy, sport psychology and coaching.
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
He uses a combination of CBT, DBT, Gestalt, Mindfulness, and Reality-based therapy approaches in his work.
Christopher specializes in working with adolescents and adults struggling with a variety of life's stressors that include, but are not limited to: LGBTQ+ issues, trauma, grief, anger management, impulsivity, chemical dependency, depression, anxiety, and eating disorders. He has over 10 years of clinical experience from a wide variety of settings that includes schools, research clinics, inpatient and residential treatment, and outpatient private practice. He also has extensive experience working with PTSD, gender dysphoria, and individuals on the autism spectrum.
Are you frequently feeling happiness is just out of reach? Are you feeling overwhelmed and/or stressed-out with the challenges of today? If your quality of life isn't what you would like it to be, an integrated approach to therapy may be your best option. By applying complementary therapeutic approaches in a non-judgmental environment, we can work together to improve your coping skills, confidence, and self-esteem. I help to empower you through personal development tools and spiritual practices to support overall well-being.
Are you frequently feeling happiness is just out of reach? Are you feeling overwhelmed and/or stressed-out with the challenges of today? If your quality of life isn't what you would like it to be, an integrated approach to therapy may be your best option. By applying complementary therapeutic approaches in a non-judgmental environment, we can work together to improve your coping skills, confidence, and self-esteem. I help to empower you through personal development tools and spiritual practices to support overall well-being.
Hi, I'm Lauren Shavers, a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I provide a caring and safe environment for children, teens, adults and families who may be experiencing difficulties such as life transitions, self-esteem, anxiety, depression, trauma, emotional/behavioral dysregulation, and relational issues.
Hi, I'm Lauren Shavers, a Licensed Marriage and Family Therapist. I have over 10 years of experience in the mental health field. I provide a caring and safe environment for children, teens, adults and families who may be experiencing difficulties such as life transitions, self-esteem, anxiety, depression, trauma, emotional/behavioral dysregulation, and relational issues.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
I'm a nurse/psychotherapist with over 45 years professional experience working with families, adults, and children. As a therapist I feel prepared to be your emotional advocate, and to assist you with the challenges you are facing. Building trust in the therapeutic relationship in a non-judgmental, respectful environment is essential. I believe every client situation is unique. I combine an eclectic theoretical approach with professional experience in order to assess, set goals, and implement a treatment plan that is specific to your needs.
This world feels loud and heavy. Many people live on edge—stressed, numb, anxious, exhausted, or disconnected. Sleep breaks down. Focus fades. Relationships strain. Your body stays in survival mode. At Noble Path Counseling, we treat a wide range of concerns: trauma, anxiety, depression, ADHD, OCD, identity stress, relationship pain, and major life transitions. We proudly serve LGBTQ+ individuals and diverse communities, offering care that is affirming, culturally responsive, and grounded in real clinical skill. Reach out for a free consultation and check out our website to learn more about our therapists!
This world feels loud and heavy. Many people live on edge—stressed, numb, anxious, exhausted, or disconnected. Sleep breaks down. Focus fades. Relationships strain. Your body stays in survival mode. At Noble Path Counseling, we treat a wide range of concerns: trauma, anxiety, depression, ADHD, OCD, identity stress, relationship pain, and major life transitions. We proudly serve LGBTQ+ individuals and diverse communities, offering care that is affirming, culturally responsive, and grounded in real clinical skill. Reach out for a free consultation and check out our website to learn more about our therapists!
I work with adults, teens, and preteens who feel anxious, overwhelmed, or stuck in patterns that don't seem to change, even when they understand what's going on and have tried to think their way through it. Using trauma-informed expressive arts, EMDR, IFS-informed parts work, and somatic approaches, I offer a supportive space where you can slow down and explore what’s beneath the stress and move toward real change. Together, we focus on helping you feel more grounded, capable, and connected to what matters most.
I work with adults, teens, and preteens who feel anxious, overwhelmed, or stuck in patterns that don't seem to change, even when they understand what's going on and have tried to think their way through it. Using trauma-informed expressive arts, EMDR, IFS-informed parts work, and somatic approaches, I offer a supportive space where you can slow down and explore what’s beneath the stress and move toward real change. Together, we focus on helping you feel more grounded, capable, and connected to what matters most.
Using a combination of EMDR Psychotherapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness I help teens and adults explore their internal experiences and find emotional healing and stability.
My wholistic approach allows me to understand the bigger picture. As I identify my clients strengths, root problems, core values, patterns, and environmental factors that are having an impact, I am able to cater my approach beyond the presenting problem and help my clients transform their lives in meaningful ways.
Using a combination of EMDR Psychotherapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Mindfulness I help teens and adults explore their internal experiences and find emotional healing and stability.
My wholistic approach allows me to understand the bigger picture. As I identify my clients strengths, root problems, core values, patterns, and environmental factors that are having an impact, I am able to cater my approach beyond the presenting problem and help my clients transform their lives in meaningful ways.
Helping others heal from Narcissistic Abuse and Trauma is a true honor to be a part of, and I'm grateful to walk alongside people as they reclaim their strength, self-worth, and sense of peace. My approach is compassionate, personalized, and grounded in proven methods that support deep, lasting healing. You don’t have to do this alone. In my space, you’re met with respect, care, and the belief that change is always possible.
Helping others heal from Narcissistic Abuse and Trauma is a true honor to be a part of, and I'm grateful to walk alongside people as they reclaim their strength, self-worth, and sense of peace. My approach is compassionate, personalized, and grounded in proven methods that support deep, lasting healing. You don’t have to do this alone. In my space, you’re met with respect, care, and the belief that change is always possible.
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, and trauma-focused interventions.
Accepting new clients - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
I am trained in using CBT, mindfulness, solution-focused, motivational interviewing, and trauma-focused interventions.
Accepting new clients - complete intake form on my website to schedule. Do you struggle with wanting to change but don't know where to start or what to do? Life throws many challenges at us and it can be hard to cope with them. You may be holding on to old wounds that have traumatized you. Your family might argue a lot and wish they could just talk to each other. You may be a parent of a neurodiverse child in need of guidance. Or maybe you see the world differently than other people and don't really fit in. Whatever it is that brought you here, you deserve to be happy and in control of your life.
Hi. I’m so glad you’re here.
Perhaps you’ve been holding things together on the outside, but on the inside you feel overwhelmed. You might feel baffled by a deep sadness, or notice your mind often overthinks. Certain things in your life may trigger you, and you don’t fully understand why they feel so big. And if you’re like many of my clients, your relationship with food and your body feels—let’s just say—complicated.
Maybe you struggle to build meaningful connections. Maybe you feel needy—and ashamed for feeling that way. You long to feel more steady, more at ease in your body and in your relationships.
Hi. I’m so glad you’re here.
Perhaps you’ve been holding things together on the outside, but on the inside you feel overwhelmed. You might feel baffled by a deep sadness, or notice your mind often overthinks. Certain things in your life may trigger you, and you don’t fully understand why they feel so big. And if you’re like many of my clients, your relationship with food and your body feels—let’s just say—complicated.
Maybe you struggle to build meaningful connections. Maybe you feel needy—and ashamed for feeling that way. You long to feel more steady, more at ease in your body and in your relationships.
Licensed Clinical Social Worker in Arizona with experience in CBT, DBT, mindfulness and trauma-informed therapy.
You may be feeling burned out, lonely, anxious, disconnected, or depressed. Maybe you’re in a season of transition, questioning your direction, or trying to make sense of a life that no longer fits the way it used to. Therapy can be a space to slow down, reconnect with yourself, and find clarity in the midst of change.
I work with adolescents (12 and up) and adults navigating identity shifts, burnout, stress, anxiety, and major life transitions. Many of my clients are helpers, creatives, or thoughtful individuals who care deeply about meaning, values, and belonging and are seeking support as they move through change.
Licensed Clinical Social Worker in Arizona with experience in CBT, DBT, mindfulness and trauma-informed therapy.
You may be feeling burned out, lonely, anxious, disconnected, or depressed. Maybe you’re in a season of transition, questioning your direction, or trying to make sense of a life that no longer fits the way it used to. Therapy can be a space to slow down, reconnect with yourself, and find clarity in the midst of change.
I work with adolescents (12 and up) and adults navigating identity shifts, burnout, stress, anxiety, and major life transitions. Many of my clients are helpers, creatives, or thoughtful individuals who care deeply about meaning, values, and belonging and are seeking support as they move through change.
Adolescent and college athletes work hard, but lately, the pressures of competition may be taking a toll—whether it's anxiety before games, struggling with confidence, or losing the joy in their sport. I specialize in helping athletes navigate these challenges, teaching practical tools to manage stress, build mental resilience, and perform at their best. Together, I help them find their love for the game while developing skills to serve them both on and off the field. My goal is to empower them to compete confidently and grow as athletes and individuals.
Adolescent and college athletes work hard, but lately, the pressures of competition may be taking a toll—whether it's anxiety before games, struggling with confidence, or losing the joy in their sport. I specialize in helping athletes navigate these challenges, teaching practical tools to manage stress, build mental resilience, and perform at their best. Together, I help them find their love for the game while developing skills to serve them both on and off the field. My goal is to empower them to compete confidently and grow as athletes and individuals.
I believe in a holistic, mind, body, spirit, model of therapy. I am highly trained and skilled to help clients heal from Trauma, Attachment Issues, Relationship Issues, Family of Origin, Self-Esteem, and Grief and Complicated Grief issues, as well as other types of issues. I believe that therapy is based on the relationship with my client and is very important. I provide a warm, safe environment in which my client can fully heal. I can work somatically, using Peter Levine's model of Somatic Experiencing, as well as Gestalt, and other modalities. I look forward to our work together.
I believe in a holistic, mind, body, spirit, model of therapy. I am highly trained and skilled to help clients heal from Trauma, Attachment Issues, Relationship Issues, Family of Origin, Self-Esteem, and Grief and Complicated Grief issues, as well as other types of issues. I believe that therapy is based on the relationship with my client and is very important. I provide a warm, safe environment in which my client can fully heal. I can work somatically, using Peter Levine's model of Somatic Experiencing, as well as Gestalt, and other modalities. I look forward to our work together.
See more therapy options for Phoenix
Nearby Mindfulness-Based (MBCT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe