Humanistic Therapists in Phoenix, AZ

Photo of Melissa Korkes, Psychologist in Phoenix, AZ
Melissa Korkes
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85018
I value a collaborative and individualized approach to treatment while being heavily influenced by a humanistic and psychodynamic approach.
Dr. Melissa Korkes (she/her) is a licensed psychologist who has experience working in forensic settings, community mental health, and private practice. I have had the honor of working with individuals who present with serious mental health, trauma, sex addiction, sexual offending behaviors, betrayal trauma, grief, and LGBTQIA+ individuals.
I value a collaborative and individualized approach to treatment while being heavily influenced by a humanistic and psychodynamic approach.
Dr. Melissa Korkes (she/her) is a licensed psychologist who has experience working in forensic settings, community mental health, and private practice. I have had the honor of working with individuals who present with serious mental health, trauma, sex addiction, sexual offending behaviors, betrayal trauma, grief, and LGBTQIA+ individuals.
(602) 206-1844 View (602) 206-1844
Photo of Compassionate Psychotherapy Services, Licensed Professional Counselor in Phoenix, AZ
Compassionate Psychotherapy Services
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85048  (Online Only)
My approach is relational, humanistic and multicultural while utilizing science based interventions which provide proven positive outcomes.
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
My approach is relational, humanistic and multicultural while utilizing science based interventions which provide proven positive outcomes.
Being happy is essential in life. We are happy when we believe in ourselves, when we exude confidence, when we have a sense of belonging and when we have a sense of purpose. Depression, anxiety, disconnection and low self esteem interrupt the ability to overcome obstacles to happiness. You are not alone, many people suffer in silence. When a person is supported with compassion and empathy being able to talk in a safe place, such as psychotherapy, the person can then begin to feel heard. They can learn how-to manage symptoms of depression and anxiety to etch out a life with acceptance, joy and love. Accepting new patients.
(602) 536-4402 View (602) 536-4402
Photo of Heather Young, Psychologist in Phoenix, AZ
Heather Young
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85032
Although my theoretical orientation draws primarily from mindfulness-based, psychodynamic, and humanistic-existential schools, I draw on perspectives and tools from many schools of psychotherapy.
I work with individual adults (18+) managing a variety of issues, including trauma and PTSD, spiritual/existential issues and concerns, creative blocks, mood disorders, anxiety disorders, adjustment disorders, and career/life path development.
Although my theoretical orientation draws primarily from mindfulness-based, psychodynamic, and humanistic-existential schools, I draw on perspectives and tools from many schools of psychotherapy.
I work with individual adults (18+) managing a variety of issues, including trauma and PTSD, spiritual/existential issues and concerns, creative blocks, mood disorders, anxiety disorders, adjustment disorders, and career/life path development.
(602) 755-3476 View (602) 755-3476
Photo of Ryan Schulz, Clinical Social Work/Therapist in Phoenix, AZ
Ryan Schulz
Clinical Social Work/Therapist, LCSW
Verified Verified
Phoenix, AZ 85016  (Online Only)
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
I work with people using a variety of philosophies, but those encompassing humanistic and psychodynamic theories inform most of my practice. This generally means I am most interested in focusing on emotions, insight, relationships, past experiences, meta-emotion, self-worth, authenticity, fantasies, and the unconscious. I rely heavily on discussing shame, vulnerability, emotional needs, and creating meaning in life. I am fairly non-directive, and I will be most focused on helping you find your own authentic path by reflecting and exploring deeper meanings and patterns that arise in our discussions.
(520) 210-5268 View (520) 210-5268
Photo of Felix Salomon, Psychologist in Phoenix, AZ
Felix Salomon
Psychologist, PhD, PsyD
Verified Verified
Phoenix, AZ 85020  (Online Only)
I am heavily influenced by Existential-Humanistic Theories, the meaning and purpose of life, and Family Systems Theories, how each person is affected by every family member and by the family as a whole.
My approach in therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Rather than just treating the symptom(s), I attempt to get to know the person well enough to guide them into insights of the CAUSES of their problems. My ultimate goal is to help each individual achieve the healthiest level of well-being and highest developmental level of functioning. Whenever appropriate, I work with multiple members of the same family in order to strengthen the family and/or marriage.
I am heavily influenced by Existential-Humanistic Theories, the meaning and purpose of life, and Family Systems Theories, how each person is affected by every family member and by the family as a whole.
My approach in therapy is to respect each individual as a whole person. I believe each person knows himself or herself best. Rather than just treating the symptom(s), I attempt to get to know the person well enough to guide them into insights of the CAUSES of their problems. My ultimate goal is to help each individual achieve the healthiest level of well-being and highest developmental level of functioning. Whenever appropriate, I work with multiple members of the same family in order to strengthen the family and/or marriage.
(480) 409-2351 View (480) 409-2351
Photo of Grace M Shivka, Counselor in Phoenix, AZ
Grace M Shivka
Counselor, MC, LPC-S
Verified Verified
7 Endorsed
Phoenix, AZ 85020
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
My name is Grace Shivka! My pronouns are she/her. I focus on providing affirming, humanistic, and client-centered counseling for adolescents and adults. I believe each client is the expert to their own story and lived experience. As a counselor, I can provide a therapeutic lens combined with tailored coping skills, emotion regulation strategies and interpersonal effectiveness skills to help you navigate living with trauma, conflict, and other mental health challenges. While we address your unique needs and goals together, you will be met with empathy, openness, warmth, honesty, and compassion every step of the way.
(480) 771-0947 View (480) 771-0947
Photo of Deborah Partington, Psychologist in Phoenix, AZ
Deborah Partington
Psychologist, MA, MFA, PsyD
Verified Verified
1 Endorsed
Phoenix, AZ 85014
I take an existentialist-humanistic approach to the therapeutic alliance.
For the past 20 years I have worked with individuals experiencing a variety of life challenges, including chronic mental illness. In my practice, I work with adults struggling with depression and/or anxiety and feel locked into a less-than-optimal way of being. My practice is based on Existential-Humanistic principles. I believe all people hold within themselves the path to healthier living. Through learning to focus on the Present, I help individuals find deeper understanding and satisfaction in themselves, their relationships, and their daily lives.
I take an existentialist-humanistic approach to the therapeutic alliance.
For the past 20 years I have worked with individuals experiencing a variety of life challenges, including chronic mental illness. In my practice, I work with adults struggling with depression and/or anxiety and feel locked into a less-than-optimal way of being. My practice is based on Existential-Humanistic principles. I believe all people hold within themselves the path to healthier living. Through learning to focus on the Present, I help individuals find deeper understanding and satisfaction in themselves, their relationships, and their daily lives.
(602) 857-8503 View (602) 857-8503
Photo of Lisa J. Cole, LPC, Counselor in Phoenix, AZ
Lisa J. Cole, LPC
Counselor, MC, LPC
Verified Verified
Phoenix, AZ 85004
I've been practicing in the Valley for over 23 years. My approach to therapy is humanistic/existential and strengths based which is individualized to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are provided telemed via telephone or video. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
I've been practicing in the Valley for over 23 years. My approach to therapy is humanistic/existential and strengths based which is individualized to meet the unique needs of the individual, couple or family. I have extensive experience working with individuals aged 11-85 in the forensic and private settings. I have morning, afternoon and evening appointments available. Rapport between you and your therapist is key...good luck with your search. All services are provided telemed via telephone or video. To request/schedule an appt. copy and paste this into your browser: www.therapyportal.com/p/lisajcole/
(480) 420-9426 View (480) 420-9426
Photo of Annette Callahan, Licensed Professional Counselor in Phoenix, AZ
Annette Callahan
Licensed Professional Counselor, MA, LPC
Verified Verified
Phoenix, AZ 85048
My approach is based on evidenced-based cognitive-behavioral therapy, humanistic, and mindfulness therapy.
***NOW ACCEPTING NEW CLIENTS VIA TELEHEALTH*** I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you ever feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? You can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you coping skills and techniques that can help you achieve the relief you deserve.
My approach is based on evidenced-based cognitive-behavioral therapy, humanistic, and mindfulness therapy.
***NOW ACCEPTING NEW CLIENTS VIA TELEHEALTH*** I understand how daunting it can be looking for a therapist. We all deserve to live our best life and my goal is to help you do just that. Do you ever feel overwhelmed? Stressed out? Are you tired of suffering from anxiety? Do you sometimes feel like everything is closing in on you? You can't seem to catch your breath? I know how it feels. You find yourself looking for an escape, some kind of relief. Anxiety can be frightening and paralyzing. I can help, I can teach you coping skills and techniques that can help you achieve the relief you deserve.
(480) 485-2908 View (480) 485-2908
Photo of Lisa Marie Persaud, Counselor in Phoenix, AZ
Lisa Marie Persaud
Counselor, MS, M Phil, LAC
Verified Verified
2 Endorsed
Phoenix, AZ 85020
Lisa Marie utilizes an Existential-Integrative framework rooted in Existential, Humanistic, and Transpersonal Psychology.
Throughout our life’s journey, we may encounter various stresses that challenge us—experiences of grief, depression, and anxiety may frequent as we navigate this terrain on our path to mental health and well-being. Engaging in the process of counseling can be intimidating as you move through feelings of sadness, despair, loneliness, and periods of expansion and contraction. As an Existential- Integrative Therapist, it would be my honor to walk with you as you transcend these challenges and reclaim your autonomy, experiencing wholeness, enhanced connectedness to self and others, and rediscover meaning and purpose in life.
Lisa Marie utilizes an Existential-Integrative framework rooted in Existential, Humanistic, and Transpersonal Psychology.
Throughout our life’s journey, we may encounter various stresses that challenge us—experiences of grief, depression, and anxiety may frequent as we navigate this terrain on our path to mental health and well-being. Engaging in the process of counseling can be intimidating as you move through feelings of sadness, despair, loneliness, and periods of expansion and contraction. As an Existential- Integrative Therapist, it would be my honor to walk with you as you transcend these challenges and reclaim your autonomy, experiencing wholeness, enhanced connectedness to self and others, and rediscover meaning and purpose in life.
(602) 529-3745 View (602) 529-3745
Photo of Karina Rivera, Counselor in Phoenix, AZ
Karina Rivera
Counselor, MS, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85006  (Online Only)
I practice using various evidence-based modalities including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Psychosomatic, and Humanistic approach.
Emerging adults, adults, couples, and families that struggle with PTSD /trauma, mood disorders, self-esteem, adjustment disorders, Racial trauma, and borderline personality disorder. My goal is to be your partner in the process of your healing and self-discovery. If you are ready to commit to yourself and gain the tools and knowledge to grow, you can walk away from therapy a better version of yourself.
I practice using various evidence-based modalities including Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Dialectical Behavioral Therapy (DBT), Motivational Interviewing (MI), Psychosomatic, and Humanistic approach.
Emerging adults, adults, couples, and families that struggle with PTSD /trauma, mood disorders, self-esteem, adjustment disorders, Racial trauma, and borderline personality disorder. My goal is to be your partner in the process of your healing and self-discovery. If you are ready to commit to yourself and gain the tools and knowledge to grow, you can walk away from therapy a better version of yourself.
(480) 660-9827 View (480) 660-9827
Photo of Suzana Adams Psy.D. LLC, Psychologist in Phoenix, AZ
Suzana Adams Psy.D. LLC
Psychologist, PsyD, LLC
Verified Verified
Phoenix, AZ 85016
Most of my work involves working with depression, anxiety, trauma, losses, and life adaptations with early and late adolescents, adults, and couples. I have a strong experience working cross-culturally and including the family in the therapy if necessary. My approach is Existential-Humanistic with a strong Psychodynamic base. I may use cognitive therapy, and techniques such as EMDR, Play, Art, or IFS when necessary.
Most of my work involves working with depression, anxiety, trauma, losses, and life adaptations with early and late adolescents, adults, and couples. I have a strong experience working cross-culturally and including the family in the therapy if necessary. My approach is Existential-Humanistic with a strong Psychodynamic base. I may use cognitive therapy, and techniques such as EMDR, Play, Art, or IFS when necessary.
(602) 714-9326 View (602) 714-9326
Photo of Hayes Center for Hope, LLC in Phoenix, AZ
Hayes Center for Hope, LLC
LPC-S , LPC
Verified Verified
Phoenix, AZ 85012  (Online Only)
I approach the therapy process from a humanistic, integrative systems perspective where I assist clients to lean into authenticity.
Life can be hard sometimes, it just is! We all find ourselves needing a little help to make it through tough times. If you need a safe space to process life's challenges, anxiety, and depression while exploring authenticity... My ideal client is YOU! One effective measure of healthy coping is being able to live authentically, with healthy boundaries and selfcare. Whether you're unsure of who you are, have never known, or have lost yourself along the way.... healing is possible when you're willing to start & commit to the process. Let's work together to explore authenticity, feel better, and get you living YOUR best life!
I approach the therapy process from a humanistic, integrative systems perspective where I assist clients to lean into authenticity.
Life can be hard sometimes, it just is! We all find ourselves needing a little help to make it through tough times. If you need a safe space to process life's challenges, anxiety, and depression while exploring authenticity... My ideal client is YOU! One effective measure of healthy coping is being able to live authentically, with healthy boundaries and selfcare. Whether you're unsure of who you are, have never known, or have lost yourself along the way.... healing is possible when you're willing to start & commit to the process. Let's work together to explore authenticity, feel better, and get you living YOUR best life!
(225) 638-2155 View (225) 638-2155
Photo of Sophia (Krell) Fleming, Clinical Social Work/Therapist in Phoenix, AZ
Sophia (Krell) Fleming
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Phoenix, AZ 85018
Sophia often incorporates therapy stemming from cognitive behavioral, attachment, family systems, humanistic, psychodynamic, and trauma theories.
Sophia Fleming, LCSW, SEP offers counseling sessions for adults throughout Arizona who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
Sophia often incorporates therapy stemming from cognitive behavioral, attachment, family systems, humanistic, psychodynamic, and trauma theories.
Sophia Fleming, LCSW, SEP offers counseling sessions for adults throughout Arizona who are yearning to experience more peace and more joy in their lives. Typically, when one seeks counseling, he or she feels "stuck". Sophia has a knack for guiding clients to untangle the pieces. Sophia has had the honor of working and training at The Meadows, a world-renowned treatment center, and has received training from world-renowned therapists Pia Mellody on codependency, love addiction/ love avoidance, and inner child work, Claudia Black focusing on couples therapy, and Peter Levine developer of Somatic Experiencing.
(623) 552-5832 View (623) 552-5832
Photo of Ilyssa Swartout, Psychologist in Phoenix, AZ
Ilyssa Swartout
Psychologist, PsyD, PSYPACT
Verified Verified
Phoenix, AZ 85021  (Online Only)
Her counseling philosophy is based on an existential-humanistic framework.
Ilyssa Swartout, Psy.D., founder of Growing Edges, is dedicated to helping others find within themselves a deep and lasting sense of wholeness, worth, and esteem. Dr. Swartout brings a special expertise to the field of psychology as she helps individuals through difficult periods by helping them to maximize their potential. While practicing from existential-humanistic framework, Dr. Swartout uses an effective combination of methods to help her clients achieve a harmony between the spiritual, intellectual, emotional, and physical aspects of life.
Her counseling philosophy is based on an existential-humanistic framework.
Ilyssa Swartout, Psy.D., founder of Growing Edges, is dedicated to helping others find within themselves a deep and lasting sense of wholeness, worth, and esteem. Dr. Swartout brings a special expertise to the field of psychology as she helps individuals through difficult periods by helping them to maximize their potential. While practicing from existential-humanistic framework, Dr. Swartout uses an effective combination of methods to help her clients achieve a harmony between the spiritual, intellectual, emotional, and physical aspects of life.
(480) 409-2348 View (480) 409-2348
Photo of Paula Hewitt, Counselor in Phoenix, AZ
Paula Hewitt
Counselor, LAC
Verified Verified
Phoenix, AZ 85001  (Online Only)
Compassionate and dedicated Licensed Associate Counselor who is committed to providing empathetic support and guidance to individuals seeking mental and emotional well-being. Skilled in active listening, evidenced-based therapeutic techniques, and fostering a safe environment for personal growth. My therapeutic approach is a person-centered/humanistic approach. My belief is that therapists should work collaboratively with clients, respecting their autonomy, and involving them in the therapeutic process as we are a team.
Compassionate and dedicated Licensed Associate Counselor who is committed to providing empathetic support and guidance to individuals seeking mental and emotional well-being. Skilled in active listening, evidenced-based therapeutic techniques, and fostering a safe environment for personal growth. My therapeutic approach is a person-centered/humanistic approach. My belief is that therapists should work collaboratively with clients, respecting their autonomy, and involving them in the therapeutic process as we are a team.
(520) 523-4536 View (520) 523-4536
Photo of Ben Pedraza, Counselor in Phoenix, AZ
Ben Pedraza
Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85044
*****Hablo Español, aceptando nuevos clientes **** Feeling like your life is missing something,  like you're going in circles,  or frustrated because you don't know what to do next? Do you often criticize yourself,  or expect yourself to “just get over it?” Do you sometimes feel like you want to scream? Let me tell you, I too, have lived through uncertain, challenging times and second-guessed myself, so let's talk!
*****Hablo Español, aceptando nuevos clientes **** Feeling like your life is missing something,  like you're going in circles,  or frustrated because you don't know what to do next? Do you often criticize yourself,  or expect yourself to “just get over it?” Do you sometimes feel like you want to scream? Let me tell you, I too, have lived through uncertain, challenging times and second-guessed myself, so let's talk!
(480) 409-2468 View (480) 409-2468
Photo of Gabrielle Marson, Licensed Professional Counselor in Phoenix, AZ
Gabrielle Marson
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Phoenix, AZ 85028
Accepting NEW clients both in person and virtually/telehealth. Are you tired of feeling overwhelmed by life? Do you feel like you can’t manage stress? Or are you ready to work on the past to help your future? I would like to work with you in creating a personalized plan together to help you reach your goals, where you are in the drivers seat and I am simply the guide to help you tap into your inner strength.
Accepting NEW clients both in person and virtually/telehealth. Are you tired of feeling overwhelmed by life? Do you feel like you can’t manage stress? Or are you ready to work on the past to help your future? I would like to work with you in creating a personalized plan together to help you reach your goals, where you are in the drivers seat and I am simply the guide to help you tap into your inner strength.
(602) 878-9606 View (602) 878-9606
Photo of Racheal Turner, Counselor in Phoenix, AZ
Racheal Turner
Counselor, MS, LPC
Verified Verified
Phoenix, AZ 85028
Hello! I'm Racheal Turner. I'm a Licensed Professional Counselor at Turning Point Counseling. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depression, addiction, codependency, self- esteem, grief and abuse. I bring my whole heart and authentic self to therapy and draw from several different schools of practice which all center around building a healthy therapeutic relationship.
Hello! I'm Racheal Turner. I'm a Licensed Professional Counselor at Turning Point Counseling. As a therapist, my passion is to support people who want to find more acceptance, wholeness, and aliveness in all of who they are. I have a passion for working with individuals and couples on a wide variety of issues, including trauma, anxiety, depression, addiction, codependency, self- esteem, grief and abuse. I bring my whole heart and authentic self to therapy and draw from several different schools of practice which all center around building a healthy therapeutic relationship.
(480) 910-6242 View (480) 910-6242
Photo of Nicholas Rudgear, Licensed Professional Counselor in Phoenix, AZ
Nicholas Rudgear
Licensed Professional Counselor
Verified Verified
1 Endorsed
Phoenix, AZ 85018
I help people find relief from depression, trauma, and ADHD by helping them understand their unique story and how they have come to navigate in the world. We not only identify what isn’t working, but the why behind it. Then, I help them learn to make needed changes and to have more compassionate relationships with themselves and others. I work with those who often feel a deep sense of shame or may never have had a healthy attachment. I partner with those who feel at war with themselves and/or others and engage in negative patterns but struggle to stop it. Ultimately, I help people come home to themselves.
I help people find relief from depression, trauma, and ADHD by helping them understand their unique story and how they have come to navigate in the world. We not only identify what isn’t working, but the why behind it. Then, I help them learn to make needed changes and to have more compassionate relationships with themselves and others. I work with those who often feel a deep sense of shame or may never have had a healthy attachment. I partner with those who feel at war with themselves and/or others and engage in negative patterns but struggle to stop it. Ultimately, I help people come home to themselves.
(480) 637-5663 View (480) 637-5663
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.