EMDR Therapists in Phoenix, AZ
I am trained and have experience in EMDR and CBT, as well as various other evidenced-based modalities to support clients in reaching their goals toward mental wellness.
Hello there! I am Tara and I hold a Master's Degree in Counseling Psychology and am a Licensed Professional Counselor, specializing in a variety of mental health related issues. I have over 12 years of experience treating the adult, adolescent, and geriatric populations. I have worked in a variety of settings, providing services for the criminal justice population, populations designated with a serious mental illness (SMI), populations struggling with addiction, trauma, anxiety, depression, etc.
I am trained and have experience in EMDR and CBT, as well as various other evidenced-based modalities to support clients in reaching their goals toward mental wellness.
Hello there! I am Tara and I hold a Master's Degree in Counseling Psychology and am a Licensed Professional Counselor, specializing in a variety of mental health related issues. I have over 12 years of experience treating the adult, adolescent, and geriatric populations. I have worked in a variety of settings, providing services for the criminal justice population, populations designated with a serious mental illness (SMI), populations struggling with addiction, trauma, anxiety, depression, etc.
I offer family and individual therapy for children ages 2 to 12 using child-friendly tools: Play therapy, Sand Tray, Expressive Arts, EMDR, Somatic Therapy.
During 30 years of helping families, I have learned the art of focusing on what works and offering therapies that engage the whole person. My goal is to create an environment that supports positive growth, strengthens relationships, and nurtures happiness through the natural connection of body, heart, and mind.
I offer family and individual therapy for children ages 2 to 12 using child-friendly tools: Play therapy, Sand Tray, Expressive Arts, EMDR, Somatic Therapy.
During 30 years of helping families, I have learned the art of focusing on what works and offering therapies that engage the whole person. My goal is to create an environment that supports positive growth, strengthens relationships, and nurtures happiness through the natural connection of body, heart, and mind.
My approach blends EMDR for deeper healing with mindfulness-based approaches to reduce self-criticism and strengthen self-compassion.
Accepting new virtual clients! I help high-achieving young adults and twenty-somethings who feel anxious, stuck, or overwhelmed by big life decisions. Many of my clients struggle with perfectionism, self-criticism, and the pressure to always have it all together. Your 20s are a time of major transitions, including navigating careers, relationships, identity, and independence, all of which can feel overwhelming, especially for high achievers. Past experiences or trauma can add even more weight. In therapy, I offer a supportive space to process what’s beneath the anxiety and build practical tools for coping.
My approach blends EMDR for deeper healing with mindfulness-based approaches to reduce self-criticism and strengthen self-compassion.
Accepting new virtual clients! I help high-achieving young adults and twenty-somethings who feel anxious, stuck, or overwhelmed by big life decisions. Many of my clients struggle with perfectionism, self-criticism, and the pressure to always have it all together. Your 20s are a time of major transitions, including navigating careers, relationships, identity, and independence, all of which can feel overwhelming, especially for high achievers. Past experiences or trauma can add even more weight. In therapy, I offer a supportive space to process what’s beneath the anxiety and build practical tools for coping.
Do you feel like life has gotten harder and you’re just overwhelmed by it all? Do you feel like you’re living in a different world, and it seems angrier and lacking compassion? I am here to help you navigate your feelings of being lost. I'm a trained Christian counselor, and believe spirituality and faith can help you through these challenging times. If faith is a part of your journey I can include that as part of your healing process. There's no magic button or pill that can take these stressful feelings away, but I walk alongside you every step of the way.
Do you feel like life has gotten harder and you’re just overwhelmed by it all? Do you feel like you’re living in a different world, and it seems angrier and lacking compassion? I am here to help you navigate your feelings of being lost. I'm a trained Christian counselor, and believe spirituality and faith can help you through these challenging times. If faith is a part of your journey I can include that as part of your healing process. There's no magic button or pill that can take these stressful feelings away, but I walk alongside you every step of the way.
Throughout my education and work experiences, I have discovered my passion in helping clients through individual and couples therapy. Relationships are a beautiful, challenging, complex part of our lives. I enjoy helping people work through relationship issues, unique family dynamics, and communication difficulties. Whether you are looking to process a past relationship, or work through a current dilemma, I am here to support you and your loved ones using whatever techniques you vibe with the most.
Throughout my education and work experiences, I have discovered my passion in helping clients through individual and couples therapy. Relationships are a beautiful, challenging, complex part of our lives. I enjoy helping people work through relationship issues, unique family dynamics, and communication difficulties. Whether you are looking to process a past relationship, or work through a current dilemma, I am here to support you and your loved ones using whatever techniques you vibe with the most.
I’m trained in EMDR and draw from CBT, IFS, attachment work, person-centered therapy, strength-focused therapy, and positive psychology.
Are you feeling overwhelmed and don't know why, I’ve been there. Maybe you’re navigating the weight of trauma, questioning your reality as a result of gaslighting. Maybe you’re a mom who loves deeply, but feels overstimulated, depleted, and like your nervous system never gets a break. Or maybe you’re curious about your triggers and want to understand yourself on a deeper level. Therapy isn’t about “fixing” you. It’s about coming home to yourself, building awareness, and learning how to feel safe again. For me, the heart of this work is the relationship we build together that's rooted in safety, curiosity, compassion, and trust.
I’m trained in EMDR and draw from CBT, IFS, attachment work, person-centered therapy, strength-focused therapy, and positive psychology.
Are you feeling overwhelmed and don't know why, I’ve been there. Maybe you’re navigating the weight of trauma, questioning your reality as a result of gaslighting. Maybe you’re a mom who loves deeply, but feels overstimulated, depleted, and like your nervous system never gets a break. Or maybe you’re curious about your triggers and want to understand yourself on a deeper level. Therapy isn’t about “fixing” you. It’s about coming home to yourself, building awareness, and learning how to feel safe again. For me, the heart of this work is the relationship we build together that's rooted in safety, curiosity, compassion, and trust.
Dr. Ina Hilgers: Integrative Counseling
Licensed Professional Counselor, PsyD, LPC, EMDR
Phoenix, AZ 85016
I integrate EMDR, Sandtray, and biofeedback to support healing.
Sometimes you realize the things you've been doing just aren’t working. I’ve been there. Sometimes it doesn’t seem like anything, or anyone could help you find your way back to yourself. Sometimes you may not even know what it might feel like to “be yourself.” Trauma and distress can consume so much. While we can do a lot on our own… sometimes... we could use support. I believe every person already has their solution within themselves. Therapy is the process of helping you find it. Therapy is a deeply personal process and exploration. I provide a space that creates a container where you can feel safe exploring hard things.
I integrate EMDR, Sandtray, and biofeedback to support healing.
Sometimes you realize the things you've been doing just aren’t working. I’ve been there. Sometimes it doesn’t seem like anything, or anyone could help you find your way back to yourself. Sometimes you may not even know what it might feel like to “be yourself.” Trauma and distress can consume so much. While we can do a lot on our own… sometimes... we could use support. I believe every person already has their solution within themselves. Therapy is the process of helping you find it. Therapy is a deeply personal process and exploration. I provide a space that creates a container where you can feel safe exploring hard things.
My clients are open to examining both what is working and what isn't in their personal life, family, or organizational systems. Clients may be individuals, families, or organizations looking to improve their dynamics, resolve challenges, and grow. For clinicians seeking supervision, they may be early or mid-career professionals wanting to enhance their clinical skills and adopt a more systemic perspective. My clients value kindness and compassion, and they aim for deeper understanding, improvement, and growth in their relationships, behaviors, and overall functioning.
My clients are open to examining both what is working and what isn't in their personal life, family, or organizational systems. Clients may be individuals, families, or organizations looking to improve their dynamics, resolve challenges, and grow. For clinicians seeking supervision, they may be early or mid-career professionals wanting to enhance their clinical skills and adopt a more systemic perspective. My clients value kindness and compassion, and they aim for deeper understanding, improvement, and growth in their relationships, behaviors, and overall functioning.
Using EMDR, CBT, and the Gottman Method, I offer individual, couples, and family therapy, along with D&D therapy groups.
I work with LGBTQAI+ teens (13+), adults, couples, and families navigating anxiety, identity, relationships, and the stress of today’s world. As a queer/trans therapist, I offer an affirming space where you don’t have to explain or justify who you are. Many clients come in feeling overwhelmed, stuck, or disconnected. Together, we create a supportive space to process what you’re going through and build tools to feel more grounded, confident, and connected in your daily life.
Using EMDR, CBT, and the Gottman Method, I offer individual, couples, and family therapy, along with D&D therapy groups.
I work with LGBTQAI+ teens (13+), adults, couples, and families navigating anxiety, identity, relationships, and the stress of today’s world. As a queer/trans therapist, I offer an affirming space where you don’t have to explain or justify who you are. Many clients come in feeling overwhelmed, stuck, or disconnected. Together, we create a supportive space to process what you’re going through and build tools to feel more grounded, confident, and connected in your daily life.
I am trained in EMDR therapy and utilize play, art, and somatic interventions to bridge the mind and body connection for healing.
I know that seeking support can feel overwhelming and even intimidating. It's okay to feel that way, and I'm here to offer a safe space for you. I believe therapy is about finding your future self and leading with vulnerability and authenticity. It is special to experience when humans are able to make connection and learn all parts of themselves. You don’t have to face this alone; I’m honored to be part of your path toward healing.
I am trained in EMDR therapy and utilize play, art, and somatic interventions to bridge the mind and body connection for healing.
I know that seeking support can feel overwhelming and even intimidating. It's okay to feel that way, and I'm here to offer a safe space for you. I believe therapy is about finding your future self and leading with vulnerability and authenticity. It is special to experience when humans are able to make connection and learn all parts of themselves. You don’t have to face this alone; I’m honored to be part of your path toward healing.
I am a Certified Clinical Trauma Professional and use CBT, EMDR, and many more.
At 360 Wellness & Recovery, our mission is to empower you to take control of your mental health and overall wellness through compassionate, therapeutic support, trauma- informed treatment and personalized care. We believe that each person has the potential to live a life that they love, and I am here to help them achieve that goal. Each individual's journey is unique. Whether you are struggling to overcome a difficult relationship, working through a loss, struggling with the residual impact of trauma, or finding your place in life, I am here to support you every step of the way.
I am a Certified Clinical Trauma Professional and use CBT, EMDR, and many more.
At 360 Wellness & Recovery, our mission is to empower you to take control of your mental health and overall wellness through compassionate, therapeutic support, trauma- informed treatment and personalized care. We believe that each person has the potential to live a life that they love, and I am here to help them achieve that goal. Each individual's journey is unique. Whether you are struggling to overcome a difficult relationship, working through a loss, struggling with the residual impact of trauma, or finding your place in life, I am here to support you every step of the way.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
Ready to sort through some challenges to live your best life? Have you been dealing with issues in the same way with the same outcome? Wondering how you choose a therapist to help with the process? Easy! Find someone you feel is approachable, with expertise in supporting your needs and meeting your goals. You may be a highly achieving individual who is in need of a confidential space to recharge for an hour a week to focus on you, struggling to find motivation to engage in life and are experiencing more extreme symptoms, or simply looking for a new “normal”. The right therapist can help.
I am trained in Emotionally Focused Therapy, CBT, and EMDR.
Our Christian faith teaches us love, sacrifice, and service — all beautiful and necessary things. But many women internalize these messages in ways that lead them to silence their own needs, override their intuition, and over-function in relationships that leave them emotionally starved. This might look like avoiding conflict to "keep the peace", becoming the emotional manager of the household, feeling unseen or emotionally neglected- but unsure how to express it,
I am trained in Emotionally Focused Therapy, CBT, and EMDR.
Our Christian faith teaches us love, sacrifice, and service — all beautiful and necessary things. But many women internalize these messages in ways that lead them to silence their own needs, override their intuition, and over-function in relationships that leave them emotionally starved. This might look like avoiding conflict to "keep the peace", becoming the emotional manager of the household, feeling unseen or emotionally neglected- but unsure how to express it,
I often use EMDR, Parts work, and mindfulness to address trauma
Many of the people I work with come to therapy carrying the weight of trauma—whether from a specific event, difficult relationships, or years of navigating chronic stress. I’m a bilingual therapist (English and Spanish) who values creating a space where clients feel understood and supported. This often shows up as anxiety, feeling emotionally overwhelmed, or stuck in patterns that no longer serve them. It can feel even more complicated during life transitions like pregnancy, postpartum, or navigating identity, especially for BIPOC clients who may also be managing the effects of systemic and generational trauma.
I often use EMDR, Parts work, and mindfulness to address trauma
Many of the people I work with come to therapy carrying the weight of trauma—whether from a specific event, difficult relationships, or years of navigating chronic stress. I’m a bilingual therapist (English and Spanish) who values creating a space where clients feel understood and supported. This often shows up as anxiety, feeling emotionally overwhelmed, or stuck in patterns that no longer serve them. It can feel even more complicated during life transitions like pregnancy, postpartum, or navigating identity, especially for BIPOC clients who may also be managing the effects of systemic and generational trauma.
Depending on your goals, our work may include EMDR for trauma, ERP for OCD, and skills drawn from CBT, DBT, and mindfulness.
Hello and welcome!
If you’re someone who appears high-functioning on the outside but feels stuck in cycles of anxiety, intrusive thoughts, people-pleasing, or self-doubt on the inside, you don’t have to navigate that alone. Therapy can help you break out of patterns that no longer serve you and feel more grounded, confident, and at ease in your life and relationships.
Depending on your goals, our work may include EMDR for trauma, ERP for OCD, and skills drawn from CBT, DBT, and mindfulness.
Hello and welcome!
If you’re someone who appears high-functioning on the outside but feels stuck in cycles of anxiety, intrusive thoughts, people-pleasing, or self-doubt on the inside, you don’t have to navigate that alone. Therapy can help you break out of patterns that no longer serve you and feel more grounded, confident, and at ease in your life and relationships.
My approach is grounded in EMDR and Internal Family Systems (IFS), modalities that honor the wisdom of the body and the many internal parts that have worked hard to keep you safe.
I am licensed in Arizona, Pennsylvania, and Oregon. Many of my clients come to me feeling disconnected from their authentic selves, exhausted by masking, and unsure how to feel safe—in their own bodies, in relationships, or in community. If this is you, you’re not alone, and you don’t have to navigate this process without support. I specialize in complex trauma rooted in abuse, broken family systems, religious environments, and social expectations. Most of my clients are late-discovered Autistic adults who are ready to release the weight of trying to fit and are ready to find themselves beyond the trauma.
My approach is grounded in EMDR and Internal Family Systems (IFS), modalities that honor the wisdom of the body and the many internal parts that have worked hard to keep you safe.
I am licensed in Arizona, Pennsylvania, and Oregon. Many of my clients come to me feeling disconnected from their authentic selves, exhausted by masking, and unsure how to feel safe—in their own bodies, in relationships, or in community. If this is you, you’re not alone, and you don’t have to navigate this process without support. I specialize in complex trauma rooted in abuse, broken family systems, religious environments, and social expectations. Most of my clients are late-discovered Autistic adults who are ready to release the weight of trying to fit and are ready to find themselves beyond the trauma.
Client centered approach using eclectic toolbox for managing symptoms: CBT, EMDR, IFS, Somatic work, Emotionally focused, mindfulness, psychodynamic approaches meeting needs of whole person, connecting past trauma/abuse.
Individual counseling, In office/telehealth Treatment for Anxiety/Disorders/Trauma/Depression/Stress/Adults with childhood abuse/neglect/relationship issues. The most rewarding client is seeking to grow and change. By using a creative and artistic layout for each client, therapy is tailored to meet individual needs. Clients see immediate change and improvement in their lives without long term and expensive treatment. Quality care, empirically based research, professionalism, and a counselor who is passionate about her work, are all incorporated and have shown high success rates.
Client centered approach using eclectic toolbox for managing symptoms: CBT, EMDR, IFS, Somatic work, Emotionally focused, mindfulness, psychodynamic approaches meeting needs of whole person, connecting past trauma/abuse.
Individual counseling, In office/telehealth Treatment for Anxiety/Disorders/Trauma/Depression/Stress/Adults with childhood abuse/neglect/relationship issues. The most rewarding client is seeking to grow and change. By using a creative and artistic layout for each client, therapy is tailored to meet individual needs. Clients see immediate change and improvement in their lives without long term and expensive treatment. Quality care, empirically based research, professionalism, and a counselor who is passionate about her work, are all incorporated and have shown high success rates.
We are trained in trauma therapies, like EMDR, as well as art therapy, narrative therapy, and mindfulness.
Hello my name is Kelli Randon, and I am the owner of Keepsake Therapy, a private practice made up of two black therapists, ready to serve our diverse community. We provide a warm, nonjudgmental approach to therapy, where you are treated as a whole person. At Keepsake, you will be valued for who you are and for your life experiences. It is our goal that ultimately, you feel seen and heard and understood. Therefore, we offer trauma-focused care with a holistic approach. We don't just treat the circumstances, we want to help you dive deeper, grow, and thrive in your everyday life. Please give us a call for a free consultation.
We are trained in trauma therapies, like EMDR, as well as art therapy, narrative therapy, and mindfulness.
Hello my name is Kelli Randon, and I am the owner of Keepsake Therapy, a private practice made up of two black therapists, ready to serve our diverse community. We provide a warm, nonjudgmental approach to therapy, where you are treated as a whole person. At Keepsake, you will be valued for who you are and for your life experiences. It is our goal that ultimately, you feel seen and heard and understood. Therefore, we offer trauma-focused care with a holistic approach. We don't just treat the circumstances, we want to help you dive deeper, grow, and thrive in your everyday life. Please give us a call for a free consultation.
Accepting New Clients! I offer in-person and Telehealth counseling for couples and individuals (Adults 18+). At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite couples and individuals to gain understanding and support and to learn skills and strategies that will help them work through challenging situations, improve relationships and increase their sense of empowerment.
Accepting New Clients! I offer in-person and Telehealth counseling for couples and individuals (Adults 18+). At Life Quest Counseling, our goal is to provide a supportive, safe space where hope and healing can flourish. We believe every person deserves the opportunity to learn, grow, heal and find peace - regardless of their age, background or situation. We invite couples and individuals to gain understanding and support and to learn skills and strategies that will help them work through challenging situations, improve relationships and increase their sense of empowerment.
Arizona Marriage and Family Therapy Clinic
Marriage & Family Therapist, MAS-MFT, LMFT
1 Endorsed
Phoenix, AZ 85014
I am a trauma-informed therapist trained in EMDR.
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
I am a trauma-informed therapist trained in EMDR.
As a Marriage and Family Therapist, I seek to provide a comfortable and nonjudgmental environment to work through life’s challenges. I offer support to individuals, couples, and families by promoting vulnerability, healing and connection. I utilize evidence based approaches that are clinically shown to improve relationships. Through a comprehensive assessment, I seek to understand how personal experiences, family history, culture, spirituality, sexual orientation, gender identity & expression, race, life stage, and relationship patterns influence well being and current challenges.
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