Dialectical Behavior (DBT) Therapists in Phoenix, AZ

Photo of Lindsay Polk, Psychologist, PsyD
Lindsay Polk
Psychologist, PsyD
Phoenix, AZ 85013
I draw from various therapeutic modalities, including ACT, CBT, DBT, mindfulness, and existential therapy, to tailor treatment to your unique needs.
As a psychologist and proud member of the LGBTQ+ community, I’m committed to creating a supportive, affirming space for you to explore your unique experiences. Whether navigating identity, healing from trauma, or managing anxiety, I’m here to help you build resilience and find effective coping strategies. My approach is rooted in empathy and understanding, empowering you on your journey toward healing and growth. In our work together, we’ll work to create lasting change and help you live a more fulfilling, authentic life.
I draw from various therapeutic modalities, including ACT, CBT, DBT, mindfulness, and existential therapy, to tailor treatment to your unique needs.
As a psychologist and proud member of the LGBTQ+ community, I’m committed to creating a supportive, affirming space for you to explore your unique experiences. Whether navigating identity, healing from trauma, or managing anxiety, I’m here to help you build resilience and find effective coping strategies. My approach is rooted in empathy and understanding, empowering you on your journey toward healing and growth. In our work together, we’ll work to create lasting change and help you live a more fulfilling, authentic life.
(480) 351-1952 View (480) 351-1952
Photo of Magda Folk, Counselor, LAC
Magda Folk
Counselor, LAC
1 Endorsed
Phoenix, AZ 85027
Hey there, I’m Magda, a therapist who understands that being human can be both incredibly hard and undeniably beautiful. My goal is to hold space for the full spectrum of your experiences — the heavy, the joyful, the messy, the tender, and the painful. I aim to normalize the challenges of being human and to help you find tools that foster balance and ease in the body.
Hey there, I’m Magda, a therapist who understands that being human can be both incredibly hard and undeniably beautiful. My goal is to hold space for the full spectrum of your experiences — the heavy, the joyful, the messy, the tender, and the painful. I aim to normalize the challenges of being human and to help you find tools that foster balance and ease in the body.
(623) 304-8092 View (623) 304-8092
Photo of Amanda Hicks, Counselor, MS, LAC
Amanda Hicks
Counselor, MS, LAC
1 Endorsed
Online Only
I use a trauma-informed, therapeutic approach which includes, but is not limited to EMDR therapy, CBT, DBT, IFS-informed Parts Work and Person-Centered therapy.
Life is a journey, and I am here to support you on that journey! My focus is on the therapeutic relationship with the client, and I believe counseling is a collaborative effort. I work with individuals navigating the effects of trauma, including childhood trauma and relational trauma as well as supporting clients struggling with depression, anxiety, shame, relationship challenges, and substance use concerns.
I use a trauma-informed, therapeutic approach which includes, but is not limited to EMDR therapy, CBT, DBT, IFS-informed Parts Work and Person-Centered therapy.
Life is a journey, and I am here to support you on that journey! My focus is on the therapeutic relationship with the client, and I believe counseling is a collaborative effort. I work with individuals navigating the effects of trauma, including childhood trauma and relational trauma as well as supporting clients struggling with depression, anxiety, shame, relationship challenges, and substance use concerns.
(602) 362-8505 View (602) 362-8505
Photo of Shea Thomas, Counselor, MS, LAC, CTP, CGP
Shea Thomas
Counselor, MS, LAC, CTP, CGP
3 Endorsed
Online Only
I use modalities and approaches such as Emotionally-Focused Individual Therapy (EFIT), Internal Family Systems (IFS), Somatic Therapy, Polyvagal Theory, Trauma-Informed Stabilization Treatment (TIST), and Dialectical Behavior Therapy ( DBT) to identify and resolve the root causes of your distress so that you can achieve lasting change.
You deserve a space where your pain is understood, your healing is possible, and your growth is supported with care, skill, and honesty. If you’re feeling overwhelmed, stuck, or weighed down by the past, please know that you are not alone—and that change is possible. My approach is grounded in the belief that you are the expert of your own life. Together, we’ll uncover the root causes of your distress—not just treat the symptoms—so you can experience meaningful, lasting healing. I know you want healing, clarity, and to feel like yourself again. You're not broken or alone—my lived experience and clinical expertise is here!
I use modalities and approaches such as Emotionally-Focused Individual Therapy (EFIT), Internal Family Systems (IFS), Somatic Therapy, Polyvagal Theory, Trauma-Informed Stabilization Treatment (TIST), and Dialectical Behavior Therapy ( DBT) to identify and resolve the root causes of your distress so that you can achieve lasting change.
You deserve a space where your pain is understood, your healing is possible, and your growth is supported with care, skill, and honesty. If you’re feeling overwhelmed, stuck, or weighed down by the past, please know that you are not alone—and that change is possible. My approach is grounded in the belief that you are the expert of your own life. Together, we’ll uncover the root causes of your distress—not just treat the symptoms—so you can experience meaningful, lasting healing. I know you want healing, clarity, and to feel like yourself again. You're not broken or alone—my lived experience and clinical expertise is here!
(480) 680-8581 View (480) 680-8581
Photo of Sage Walsh, Licensed Professional Counselor, LPC
Sage Walsh
Licensed Professional Counselor, LPC
2 Endorsed
Online Only
As a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I bring a unique skill set to the field of mental health. With a deep commitment to fostering healing and personal growth, my career has been dedicated to supporting individuals on their journey toward emotional well-being. I hold an Arizona state license in counseling, demonstrating my adherence to the highest ethical and professional standards in the practice. My goal is to create a safe and supportive environment where clients can explore their concerns, develop coping strategies, and achieve their goals.
As a Licensed Professional Counselor with specialized training in Eye Movement Desensitization and Reprocessing (EMDR), I bring a unique skill set to the field of mental health. With a deep commitment to fostering healing and personal growth, my career has been dedicated to supporting individuals on their journey toward emotional well-being. I hold an Arizona state license in counseling, demonstrating my adherence to the highest ethical and professional standards in the practice. My goal is to create a safe and supportive environment where clients can explore their concerns, develop coping strategies, and achieve their goals.
(623) 343-5044 View (623) 343-5044
Photo of Kaleigh Hawkins, Clinical Social Work/Therapist, LCSW
Kaleigh Hawkins
Clinical Social Work/Therapist, LCSW
Phoenix, AZ 85029
My approach is thoughtful and flexible, drawing from evidence-based modalities such as CBT, DBT, EMDR, and play therapy techniques.
Whether you're looking for a counselor for yourself or for someone you love, know you're not alone and there is hope. I can offer a safe, calm space where you can talk openly and feel truly understood. I value being authentic and relatable in my practice. I work with individuals and families of all ages. As a mom/step-mom of 5, I am especially passionate about supporting women through pregnancy, postpartum, and the many seasons of motherhood.
My approach is thoughtful and flexible, drawing from evidence-based modalities such as CBT, DBT, EMDR, and play therapy techniques.
Whether you're looking for a counselor for yourself or for someone you love, know you're not alone and there is hope. I can offer a safe, calm space where you can talk openly and feel truly understood. I value being authentic and relatable in my practice. I work with individuals and families of all ages. As a mom/step-mom of 5, I am especially passionate about supporting women through pregnancy, postpartum, and the many seasons of motherhood.
(602) 449-8761 View (602) 449-8761
Photo of Valerie Fink Sierra, Drug & Alcohol Counselor, MAHR, LIAC
Valerie Fink Sierra
Drug & Alcohol Counselor, MAHR, LIAC
3 Endorsed
Phoenix, AZ 85020
Using proven/trusted theraputic modalities such as CBT, DBT, ART, positive psychology,we work on strengthening coping skills for a life without substances
Yes I am accepting new clients.Now that you've been sober are there still areas of life you struggle with? Are there habits/problems you are dealing with as a result of previous substance use?Ask yourself:how can I re-purpose that energy, set intentions in a new direction by letting go of fears,shame,guilt,insecurities,self doubt,manipulation,bitterness?Is it time to regain self esteem,confidence,self worth,self love and forgiveness?Are you ready to learn to utilize your strengths and qualities,to navigate being your best self,and realize living happy and sober is possible? If you answered yes to any of these you're ready.
Using proven/trusted theraputic modalities such as CBT, DBT, ART, positive psychology,we work on strengthening coping skills for a life without substances
Yes I am accepting new clients.Now that you've been sober are there still areas of life you struggle with? Are there habits/problems you are dealing with as a result of previous substance use?Ask yourself:how can I re-purpose that energy, set intentions in a new direction by letting go of fears,shame,guilt,insecurities,self doubt,manipulation,bitterness?Is it time to regain self esteem,confidence,self worth,self love and forgiveness?Are you ready to learn to utilize your strengths and qualities,to navigate being your best self,and realize living happy and sober is possible? If you answered yes to any of these you're ready.
(623) 299-8955 View (623) 299-8955
Photo of Heather Lucas, Clinical Social Work/Therapist, LCSW
Heather Lucas
Clinical Social Work/Therapist, LCSW
1 Endorsed
Phoenix, AZ 85032
I utilize CBT, DBT, IFS, Mindfulness, and MI.
I strive to build a caring, safe environment to help you navigate your feelings, heal old wounds, and build useful tools for coping with life’s challenges. I offer a warm, supportive space where you can feel understood. Together, we can create a space for healing, explore what’s beneath the surface, and build tools to help you feel more stable. You don’t have to do this alone. I provide treatment and assessment of mood disorders, helping clients achieve greater emotional stability. Within the struggle, there’s a silver lining: a chance to reconnect with yourself in a deeper, more meaningful way.
I utilize CBT, DBT, IFS, Mindfulness, and MI.
I strive to build a caring, safe environment to help you navigate your feelings, heal old wounds, and build useful tools for coping with life’s challenges. I offer a warm, supportive space where you can feel understood. Together, we can create a space for healing, explore what’s beneath the surface, and build tools to help you feel more stable. You don’t have to do this alone. I provide treatment and assessment of mood disorders, helping clients achieve greater emotional stability. Within the struggle, there’s a silver lining: a chance to reconnect with yourself in a deeper, more meaningful way.
(480) 360-4862 View (480) 360-4862
Photo of Kristen Long, Clinical Social Work/Therapist
Kristen Long
Clinical Social Work/Therapist
Online Only
She is trained in utilizing motivational interviewing, solution focused brief therapy and dialectical behavior therapy.
Kristen provides counseling services to a wide range of clients with a wide range of treatment needs. Her style of interacting with clients is relaxed, supportive and collaborative. An important part of counseling is education to help clients gain new perspectives and facilitate change in thoughts and behaviors. Clients are the experts in their own lives and the counselor is the expert on creating change. This partnership helps to identify needs and an effective plan and solutions. Counseling is a place where clients can be honest with their thoughts, feelings and opinions without fear of judgment. In the process of counseling clien
She is trained in utilizing motivational interviewing, solution focused brief therapy and dialectical behavior therapy.
Kristen provides counseling services to a wide range of clients with a wide range of treatment needs. Her style of interacting with clients is relaxed, supportive and collaborative. An important part of counseling is education to help clients gain new perspectives and facilitate change in thoughts and behaviors. Clients are the experts in their own lives and the counselor is the expert on creating change. This partnership helps to identify needs and an effective plan and solutions. Counseling is a place where clients can be honest with their thoughts, feelings and opinions without fear of judgment. In the process of counseling clien
(520) 645-2973 View (520) 645-2973
Photo of Angela Binns, Clinical Social Work/Therapist, MA, LMSW
Angela Binns
Clinical Social Work/Therapist, MA, LMSW
2 Endorsed
Phoenix, AZ 85027
I draw from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
If you're feeling overwhelmed, stuck, or weighed down by your thoughts or past experiences, you're not alone—and you don't have to navigate it all by yourself. I work with clients ages 10 and up, offering a warm, client-centered approach that meets you exactly where you are. My goal is to create a safe and supportive space where you feel seen, understood, and empowered to move toward meaningful change. Therapy is challenging and uncomfortable, that is what it takes to make change! I will be there to help every step of the way. Appointments are available Monday-Saturday, in order to fit your busy schedule.
I draw from evidence-based approaches including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy ( DBT), and Cognitive Behavioral Therapy (CBT).
If you're feeling overwhelmed, stuck, or weighed down by your thoughts or past experiences, you're not alone—and you don't have to navigate it all by yourself. I work with clients ages 10 and up, offering a warm, client-centered approach that meets you exactly where you are. My goal is to create a safe and supportive space where you feel seen, understood, and empowered to move toward meaningful change. Therapy is challenging and uncomfortable, that is what it takes to make change! I will be there to help every step of the way. Appointments are available Monday-Saturday, in order to fit your busy schedule.
(520) 727-6304 View (520) 727-6304
Photo of Rehema Boyes, Counselor, LPC
Rehema Boyes
Counselor, LPC
1 Endorsed
Online Only
Whether you are single or partnered, asexual or allosexual, sweetest vanilla or practiced kinkster, you know that there isn't a one-size-fits-all approach to intimacy. My clients are people who recognize that sexual wellness contributes to mental health just as much as other forms of wellness. Sexual wellness isn't just in the bedroom, it's how we talk to each other, it's how we show and give affection, it's how we define intimacy and practice being vulnerable, playful, and compassionate. Sometimes it's difficult to do these things and that gets in the way of connection. How do you want to connect with others? With yourself?
Whether you are single or partnered, asexual or allosexual, sweetest vanilla or practiced kinkster, you know that there isn't a one-size-fits-all approach to intimacy. My clients are people who recognize that sexual wellness contributes to mental health just as much as other forms of wellness. Sexual wellness isn't just in the bedroom, it's how we talk to each other, it's how we show and give affection, it's how we define intimacy and practice being vulnerable, playful, and compassionate. Sometimes it's difficult to do these things and that gets in the way of connection. How do you want to connect with others? With yourself?
(623) 288-5468 View (623) 288-5468
Photo of Samantha Vellozzi, Marriage & Family Therapist, LMFT
Samantha Vellozzi
Marriage & Family Therapist, LMFT
1 Endorsed
Online Only
To establish understanding at it's fullest potential, I utilize TF-CBT, DBT, and Motivational Interviewing which are effective, evidence-based treatment methods for individuals struggling with eating disorders, depression, self esteem, anxiety, relational conflicts, trauma, and other concerns.
What if the answers you’ve been searching for aren’t as far away as they seem, but are hidden within the questions you’re already asking? As a therapist, I believe that curiosity is the key to unlocking deep connection—with yourself and with others. Whether you’re navigating life’s challenges, exploring your own identity, or seeking healthier relationships, I’m here to help you discover new perspectives, break through old patterns, and connect more authentically to who you truly are. Let’s begin this journey of self-exploration and meaningful connection—together.
To establish understanding at it's fullest potential, I utilize TF-CBT, DBT, and Motivational Interviewing which are effective, evidence-based treatment methods for individuals struggling with eating disorders, depression, self esteem, anxiety, relational conflicts, trauma, and other concerns.
What if the answers you’ve been searching for aren’t as far away as they seem, but are hidden within the questions you’re already asking? As a therapist, I believe that curiosity is the key to unlocking deep connection—with yourself and with others. Whether you’re navigating life’s challenges, exploring your own identity, or seeking healthier relationships, I’m here to help you discover new perspectives, break through old patterns, and connect more authentically to who you truly are. Let’s begin this journey of self-exploration and meaningful connection—together.
(520) 397-3487 View (520) 397-3487
Photo of Nicole Richardson, Counselor, LAC
Nicole Richardson
Counselor, LAC
1 Endorsed
Phoenix, AZ 85032
No single part of who you are tells the whole story. Your race, gender, sexuality, family roles, and life experiences all overlap, shaping how you move through the world. Sometimes those layers clash, leaving you anxious, exhausted, or unsure how to show up. Not to mention the expectations about identity that the external world places upon you. These pressures can make it hard to trust or understand yourself, but they can also point to areas where growth and clarity are possible. In therapy, we’ll unpack these tensions, aim for moments of clarity, and move you closer to making choices that feel authentic and grounded.
No single part of who you are tells the whole story. Your race, gender, sexuality, family roles, and life experiences all overlap, shaping how you move through the world. Sometimes those layers clash, leaving you anxious, exhausted, or unsure how to show up. Not to mention the expectations about identity that the external world places upon you. These pressures can make it hard to trust or understand yourself, but they can also point to areas where growth and clarity are possible. In therapy, we’ll unpack these tensions, aim for moments of clarity, and move you closer to making choices that feel authentic and grounded.
(520) 779-2941 View (520) 779-2941
Photo of Alicia Coleman, LPC
Alicia Coleman
Verified Verified
Phoenix, AZ 85020
I use a flexible, direct, client-centered approach grounded in CBT, DBT, MI, and trauma-informed care.
I’m Alicia Coleman I have 8 years of experience working with children, adolescents, and adults across inpatient and outpatient settings. I work best with clients facing high-stress, crisis, trauma, forensic, anger, or behavioral challenges. My ideal clients are those who feel stuck, misunderstood, or overwhelmed by past experiences and want real, honest support. They seek clarity, stability, accountability, and meaningful change; often after systems or relationships have failed them.
I use a flexible, direct, client-centered approach grounded in CBT, DBT, MI, and trauma-informed care.
I’m Alicia Coleman I have 8 years of experience working with children, adolescents, and adults across inpatient and outpatient settings. I work best with clients facing high-stress, crisis, trauma, forensic, anger, or behavioral challenges. My ideal clients are those who feel stuck, misunderstood, or overwhelmed by past experiences and want real, honest support. They seek clarity, stability, accountability, and meaningful change; often after systems or relationships have failed them.
(602) 854-8556 View (602) 854-8556
Photo of Luci Belcher, Clinical Social Work/Therapist, LCSW
Luci Belcher
Clinical Social Work/Therapist, LCSW
4 Endorsed
Online Only
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Cognitive Processing Therapy to ensure effective treatment.
Our therapeutic relationship starts where you are in this exact moment. I take into consideration your whole being- your biological, social, physical, and spiritual history- to personalize your treatment. I'll work with you to develop skills to relieve symptoms and resolve challenges.
I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Cognitive Processing Therapy to ensure effective treatment.
Our therapeutic relationship starts where you are in this exact moment. I take into consideration your whole being- your biological, social, physical, and spiritual history- to personalize your treatment. I'll work with you to develop skills to relieve symptoms and resolve challenges.
(602) 566-9534 View (602) 566-9534
Photo of Paige Ramos, Marriage & Family Therapist, LMFT, CAS
Paige Ramos
Marriage & Family Therapist, LMFT, CAS
2 Endorsed
Phoenix, AZ 85014
I like to blend interventions from dialectical behavior therapy ( DBT), acceptance and commitment therapy (ACT), and child-centered play therapy (CCPT).
Being a neurodivergent child, preteen, or adolescent can be challenging, exhausting, and confusing - particularly if you are newly diagnosed or are just starting to explore your differences. Add on the stress of parental expectations, school pressure, and social interactions that make you feel "wrong” or “broken” for being who you are, and you have a recipe for burnout, anxiety, depression, and traumatic stress. Parents see their child struggling and don't know how to help, even if they may identify as neurodivergent themselves. It seems like nobody gets how hard this is and you feel like you're failing.
I like to blend interventions from dialectical behavior therapy ( DBT), acceptance and commitment therapy (ACT), and child-centered play therapy (CCPT).
Being a neurodivergent child, preteen, or adolescent can be challenging, exhausting, and confusing - particularly if you are newly diagnosed or are just starting to explore your differences. Add on the stress of parental expectations, school pressure, and social interactions that make you feel "wrong” or “broken” for being who you are, and you have a recipe for burnout, anxiety, depression, and traumatic stress. Parents see their child struggling and don't know how to help, even if they may identify as neurodivergent themselves. It seems like nobody gets how hard this is and you feel like you're failing.
(623) 304-5275 View (623) 304-5275
Photo of Jeanette Gallus, Licensed Professional Counselor
Jeanette Gallus
Licensed Professional Counselor
Online Only
Her treatment approaches include Mindfulness, DBT and CBT.
Integrative counseling is the therapeutic approach of her work with a solution focused cognitive-behavioral foundation incorporating mindfulness strategies and techniques. She has traveled, studied and lived in U.S., Mexico and Europe, speaking other languages.
Her treatment approaches include Mindfulness, DBT and CBT.
Integrative counseling is the therapeutic approach of her work with a solution focused cognitive-behavioral foundation incorporating mindfulness strategies and techniques. She has traveled, studied and lived in U.S., Mexico and Europe, speaking other languages.
(480) 462-7074 View (480) 462-7074
Photo of Sarah Cranmer, Clinical Social Work/Therapist, LMSW
Sarah Cranmer
Clinical Social Work/Therapist, LMSW
2 Endorsed
Online Only
Seeking therapy is a deeply personal journey, and I am here to meet you exactly where you are, from the comfort of your own home—with warmth, understanding, and a space where you feel safe to explore your thoughts and emotions. My approach is centered on your unique needs and experiences, I will walk alongside you with empathy and encouragement. Together, we will create a path forward that feels right for you, at your own pace.
Seeking therapy is a deeply personal journey, and I am here to meet you exactly where you are, from the comfort of your own home—with warmth, understanding, and a space where you feel safe to explore your thoughts and emotions. My approach is centered on your unique needs and experiences, I will walk alongside you with empathy and encouragement. Together, we will create a path forward that feels right for you, at your own pace.
(520) 675-3366 View (520) 675-3366
Photo of Emily Murrieta Molina, Licensed Professional Counselor, LPC, MA
Emily Murrieta Molina
Licensed Professional Counselor, LPC, MA
3 Endorsed
Phoenix, AZ 85016
Waitlist for new clients
I am passionate about working with young women, especially those struggling with self-esteem, people-pleasing, and setting boundaries. I also love helping wives or mothers who are struggling with relationship difficulties, being overwhelmed, and women's issues! In addition, I can help with processing familial wounds and finding healing, as well as filling your toolbox with coping skills for managing your mood, anxieties, and duties in your life. I will go on a journey with you to explore yourself with self-compassion, and learn more about what you need and who you are! It would be an honor to know you.
I am passionate about working with young women, especially those struggling with self-esteem, people-pleasing, and setting boundaries. I also love helping wives or mothers who are struggling with relationship difficulties, being overwhelmed, and women's issues! In addition, I can help with processing familial wounds and finding healing, as well as filling your toolbox with coping skills for managing your mood, anxieties, and duties in your life. I will go on a journey with you to explore yourself with self-compassion, and learn more about what you need and who you are! It would be an honor to know you.
(623) 356-0019 View (623) 356-0019
Photo of Dawn Cooperstein, Clinical Social Work/Therapist
Dawn Cooperstein
Clinical Social Work/Therapist
Online Only
I offer a nonjudgmental space where people can freely express themselves and begin the journey of self-discovery. My clinical experience has focused on working with those who have experienced trauma. I draw on modern evidence-based interventions and holistic psychotherapy practices to assist folks in reducing symptoms, becoming more present in life, and improving relationships.
I offer a nonjudgmental space where people can freely express themselves and begin the journey of self-discovery. My clinical experience has focused on working with those who have experienced trauma. I draw on modern evidence-based interventions and holistic psychotherapy practices to assist folks in reducing symptoms, becoming more present in life, and improving relationships.
(571) 500-1255 View (571) 500-1255

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Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.