Cognitive Behavioral (CBT) Therapists in Phoenix, AZ
I use a collaborative, person-centered approach grounded in evidence-based therapies like CBT, DBT, ACT, and Motivational Interviewing.
Are you feeling stuck—repeating the same patterns in your relationships, overwhelmed at work, or unsure how to move forward in life? You’ve done your best with the tools you have but still feel like something’s missing. You’re not alone, and things can change. Together, we’ll uncover the thoughts and beliefs that keep you stuck and help you move toward a life that feels more fulfilling and balanced and supports your success and wellbeing.
I use a collaborative, person-centered approach grounded in evidence-based therapies like CBT, DBT, ACT, and Motivational Interviewing.
Are you feeling stuck—repeating the same patterns in your relationships, overwhelmed at work, or unsure how to move forward in life? You’ve done your best with the tools you have but still feel like something’s missing. You’re not alone, and things can change. Together, we’ll uncover the thoughts and beliefs that keep you stuck and help you move toward a life that feels more fulfilling and balanced and supports your success and wellbeing.
I use Enneagram Empowered Psychotherapy, partnered with Cognitive Beh avioral Therapy ( CBT) as tools to help you get from where you are to where you belong!
My clients get to experience a judgement free zone to discuss all the hard things... all the things partners argue about... sex, money, parenting, division of the workload and substance use... to name a few! I specialize in working with couples using a progressive approach and incorporating the Enneagram, MBTI and Love Languages to help couples and families find their way back to a kind, respectful, loving, healthy relationship. If you are struggling in your relationships, let's talk!
I use Enneagram Empowered Psychotherapy, partnered with Cognitive Beh avioral Therapy ( CBT) as tools to help you get from where you are to where you belong!
My clients get to experience a judgement free zone to discuss all the hard things... all the things partners argue about... sex, money, parenting, division of the workload and substance use... to name a few! I specialize in working with couples using a progressive approach and incorporating the Enneagram, MBTI and Love Languages to help couples and families find their way back to a kind, respectful, loving, healthy relationship. If you are struggling in your relationships, let's talk!
General Outpatient offerings for those who want New Freedom services but do not need to live in supported housing. New Freedom has established a reputation in the community regarding the ability to help navigate stressors related to individuals with criminal justice involvement, past trauma history, substance use disorders, and general life transitions that may be difficult to manage. Our Transitions Program is offering those services to individuals living in the greater Phoenix area in order to assist the general population with those struggles.
General Outpatient offerings for those who want New Freedom services but do not need to live in supported housing. New Freedom has established a reputation in the community regarding the ability to help navigate stressors related to individuals with criminal justice involvement, past trauma history, substance use disorders, and general life transitions that may be difficult to manage. Our Transitions Program is offering those services to individuals living in the greater Phoenix area in order to assist the general population with those struggles.
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together, I can help you reduce the stress and anxiety that you may be feeling. Through cognitive behavioral therapy and motivational interviewing, I can help you identify specific thoughts that are ca
Se Habla Español. Are you experiencing the stress with every day life? Are you feeling overwhelmed and like you just can't do everything you need to do? Having gone through both of those experiences, I know what it's like to feel like the world is caving in. Sometimes it's difficult to think clearly when our plate is not just full, but overly full and ready to overflow. I specialize in Cognitive Behavioral Therapy and through our work together, I can help you reduce the stress and anxiety that you may be feeling. Through cognitive behavioral therapy and motivational interviewing, I can help you identify specific thoughts that are ca
I developed my approach to therapy through years of experience working with children and adolescents across outpatient, community-based, inpatient, residential treatment, private practice I provide trauma centered, strengths-focused and developmentally informed care for my clients, integrating play, mindfulness, and cognitive-behavioral based interventions.
I was called to the field of child and adolescent mental health by my foundational belief that a limitless potential to grow, thrive and positively impact society lies within each and every child. I am passionate about supporting children that have experienced trauma, children with mental health and behavioral challenges, and children that are neurodivergent in overcoming the unique barriers they face and achieving their true potential through evidence-based, compassionate practice. I work collaboratively with children to support them in their journey towards growth, healing and achieving their true potential.
I developed my approach to therapy through years of experience working with children and adolescents across outpatient, community-based, inpatient, residential treatment, private practice I provide trauma centered, strengths-focused and developmentally informed care for my clients, integrating play, mindfulness, and cognitive-behavioral based interventions.
I was called to the field of child and adolescent mental health by my foundational belief that a limitless potential to grow, thrive and positively impact society lies within each and every child. I am passionate about supporting children that have experienced trauma, children with mental health and behavioral challenges, and children that are neurodivergent in overcoming the unique barriers they face and achieving their true potential through evidence-based, compassionate practice. I work collaboratively with children to support them in their journey towards growth, healing and achieving their true potential.
Now Accepting New Clients. Are you feeling anxious? Feel like you are not good enough? Do you often replay past mistakes in your mind over and over again? Feeling overwhelmed? How might your life be different in 6 months from now if you scheduled an appointment today? If you don't make any changes, how might your life look like in 1 year from now? What is Brainspotting and EMDR? Does it really work? Your mind can HEAL from psychological trauma.
Now Accepting New Clients. Are you feeling anxious? Feel like you are not good enough? Do you often replay past mistakes in your mind over and over again? Feeling overwhelmed? How might your life be different in 6 months from now if you scheduled an appointment today? If you don't make any changes, how might your life look like in 1 year from now? What is Brainspotting and EMDR? Does it really work? Your mind can HEAL from psychological trauma.
Hi, I'm Ben. I believe that all individuals have the ability to learn, to grow, and to move toward improving their lives.
I’ve seen and understand how difficult that can be though. With that, I use counseling as a resource to help people explore their goals, understand the challenges they are facing, and identify steps for moving forward.
If you feel like you've been struggling to figure it out on your own but are ready to take the next steps, I'm here to help.
Hi, I'm Ben. I believe that all individuals have the ability to learn, to grow, and to move toward improving their lives.
I’ve seen and understand how difficult that can be though. With that, I use counseling as a resource to help people explore their goals, understand the challenges they are facing, and identify steps for moving forward.
If you feel like you've been struggling to figure it out on your own but are ready to take the next steps, I'm here to help.
I help women who seem to have it all together heal childhood and relationship trauma, break free from unhealthy relationship patterns, and reclaim their sense of self.
You may be successful in many areas of your life, yet find yourself repeating the same painful relationship patterns. You may be the one everyone depends on, the strong one, the helper, the fixer. From the outside, your life looks put together. But inside, you may feel exhausted from anxiety, self-doubt, people-pleasing, broken trust, or painful experiences from your past.
I help women who seem to have it all together heal childhood and relationship trauma, break free from unhealthy relationship patterns, and reclaim their sense of self.
You may be successful in many areas of your life, yet find yourself repeating the same painful relationship patterns. You may be the one everyone depends on, the strong one, the helper, the fixer. From the outside, your life looks put together. But inside, you may feel exhausted from anxiety, self-doubt, people-pleasing, broken trust, or painful experiences from your past.
Welcome! I am glad you are here! I am a seasoned strength based therapist offering my expertise and help.
I work with individuals,couples and families navigating anxiety, depression,family conflict and trauma. I also see parents and adult children experiencing family estrangement. My approach is rooted in warmth, curiosity and a respect for your unique story. I provide services where we work as a team in solving the problems that are causing you distress. I am licensed in OH, VA, AZ.and NM for online therapy in 4 states and in person in AZ. If you are ready to look at the change you need to make then you are in the right place.
Welcome! I am glad you are here! I am a seasoned strength based therapist offering my expertise and help.
I work with individuals,couples and families navigating anxiety, depression,family conflict and trauma. I also see parents and adult children experiencing family estrangement. My approach is rooted in warmth, curiosity and a respect for your unique story. I provide services where we work as a team in solving the problems that are causing you distress. I am licensed in OH, VA, AZ.and NM for online therapy in 4 states and in person in AZ. If you are ready to look at the change you need to make then you are in the right place.
I am trained and have experience in EMDR and CBT, as well as various other evidenced-based modalities to support clients in reaching their goals toward mental wellness.
Hello there! I am Tara and I hold a Master's Degree in Counseling Psychology and am a Licensed Professional Counselor, specializing in a variety of mental health related issues. I have over 12 years of experience treating the adult, adolescent, and geriatric populations. I have worked in a variety of settings, providing services for the criminal justice population, populations designated with a serious mental illness (SMI), populations struggling with addiction, trauma, anxiety, depression, etc.
I am trained and have experience in EMDR and CBT, as well as various other evidenced-based modalities to support clients in reaching their goals toward mental wellness.
Hello there! I am Tara and I hold a Master's Degree in Counseling Psychology and am a Licensed Professional Counselor, specializing in a variety of mental health related issues. I have over 12 years of experience treating the adult, adolescent, and geriatric populations. I have worked in a variety of settings, providing services for the criminal justice population, populations designated with a serious mental illness (SMI), populations struggling with addiction, trauma, anxiety, depression, etc.
I often use Cognitive Behavioral Therapy in my practice.
I would like to take a moment to introduce myself. I have a long history of treating Adolescent/Adult/Retirement population with mood disorders, bipolar, ADHD, OCD, anxiety, depression & grief. For over 15 years, I have been working in the Ahwatukee area with HS students and their families. My areas of expertise include individual sessions for adolescents, guiding the transition to college, and supporting young adults. Navigating the challenges of high school is more difficult than ever, and having a reliable, impartial adult supporting a teenager can significantly impact their mental health, self-esteem, and resilience.
I often use Cognitive Behavioral Therapy in my practice.
I would like to take a moment to introduce myself. I have a long history of treating Adolescent/Adult/Retirement population with mood disorders, bipolar, ADHD, OCD, anxiety, depression & grief. For over 15 years, I have been working in the Ahwatukee area with HS students and their families. My areas of expertise include individual sessions for adolescents, guiding the transition to college, and supporting young adults. Navigating the challenges of high school is more difficult than ever, and having a reliable, impartial adult supporting a teenager can significantly impact their mental health, self-esteem, and resilience.
We will draw from Cognitive Behavioral Therapy ( CBT), mindfulness, and strength-based tools to promote healing and insight.
If you're constantly second-guessing yourself, exhausted from overgiving, or still untangling what happened in a relationship that left you doubting your own reality, you're in the right place. Many of the people I work with are high-achieving, emotionally perceptive adults recovering from narcissistic abuse, gaslighting, or chronic emotional neglect, including LGBTQ+ clients seeking a therapist who gets it. They're tired of overfunctioning and ready to stop abandoning themselves to keep others comfortable. Together, we work at the pace your nervous system can handle, reclaiming a life that feels like yours.
We will draw from Cognitive Behavioral Therapy ( CBT), mindfulness, and strength-based tools to promote healing and insight.
If you're constantly second-guessing yourself, exhausted from overgiving, or still untangling what happened in a relationship that left you doubting your own reality, you're in the right place. Many of the people I work with are high-achieving, emotionally perceptive adults recovering from narcissistic abuse, gaslighting, or chronic emotional neglect, including LGBTQ+ clients seeking a therapist who gets it. They're tired of overfunctioning and ready to stop abandoning themselves to keep others comfortable. Together, we work at the pace your nervous system can handle, reclaiming a life that feels like yours.
I empower others to live lives they have always dreamt of; to be their best and most authentic selves. My approach is collaborative and tailored to each individual in order to cultivate lifelong skills. I endeavor to provide an environment of trust, compassion, and respect during our time together. I respect and honor the innate wisdom of each individual to heal themselves; however, at times we all require some assistance. Increased life satisfaction, improved self-esteem, increased coping skills/stress management, resolution of problematic behavior, and restoration of hope may be some of the results of our work together.
I empower others to live lives they have always dreamt of; to be their best and most authentic selves. My approach is collaborative and tailored to each individual in order to cultivate lifelong skills. I endeavor to provide an environment of trust, compassion, and respect during our time together. I respect and honor the innate wisdom of each individual to heal themselves; however, at times we all require some assistance. Increased life satisfaction, improved self-esteem, increased coping skills/stress management, resolution of problematic behavior, and restoration of hope may be some of the results of our work together.
Therapeutic modalities used, include EMDR, CBT, and DBT.
Now accepting new clients with flexible weekday and weekend availability.
Taking the first step towards therapy can feel overwhelming, especially when you're navigating anxiety, depression, trauma, relationship challenges, or the weight of past and present experiences. You don't have to navigate these challenges alone. I strive to create a warm, empathetic, and culturally sensitive space where you can feel heard and understood.
Therapeutic modalities used, include EMDR, CBT, and DBT.
Now accepting new clients with flexible weekday and weekend availability.
Taking the first step towards therapy can feel overwhelming, especially when you're navigating anxiety, depression, trauma, relationship challenges, or the weight of past and present experiences. You don't have to navigate these challenges alone. I strive to create a warm, empathetic, and culturally sensitive space where you can feel heard and understood.
Align Christian Counseling: Anxiety Burnout Stress
Licensed Professional Counselor, MA, LCPC, LPC
Online Only
You’ve been carrying so much for so long that it’s starting to feel impossible to keep going. You may be successful, dependable, and the person everyone counts on, yet still feel anxious, emotionally exhausted, overwhelmed, or disconnected from yourself. At Align Teletherapy & Consulting, we provide warm, practical Christian counseling for adults and professionals navigating anxiety, burnout, stress, depression, relationship challenges, and major life transitions. We help you slow down, understand what is happening beneath the pressure, and develop healthier ways to cope without losing your faith.
We have same day appointments
You’ve been carrying so much for so long that it’s starting to feel impossible to keep going. You may be successful, dependable, and the person everyone counts on, yet still feel anxious, emotionally exhausted, overwhelmed, or disconnected from yourself. At Align Teletherapy & Consulting, we provide warm, practical Christian counseling for adults and professionals navigating anxiety, burnout, stress, depression, relationship challenges, and major life transitions. We help you slow down, understand what is happening beneath the pressure, and develop healthier ways to cope without losing your faith.
We have same day appointments
At our clinic, we use CBT, DBT, and ACT to support our patients.
You may be feeling overwhelmed, anxious, depressed, or emotionally drained. You might be navigating bipolar disorder, trauma, schizophrenia, relationship conflict, or psychosomatic symptoms that feel hard to manage alone. Perhaps your child or teen is struggling and you’re unsure how to support them. You want clarity, stability, healthier relationships, and meaningful, lasting change—along with a space where you feel understood and respected. We also offer medication management for patients in Arizona and Vermont through our partnered PMHNP nurse practitioners. We are proud to serve as an exclusive Spanish & English provider.
At our clinic, we use CBT, DBT, and ACT to support our patients.
You may be feeling overwhelmed, anxious, depressed, or emotionally drained. You might be navigating bipolar disorder, trauma, schizophrenia, relationship conflict, or psychosomatic symptoms that feel hard to manage alone. Perhaps your child or teen is struggling and you’re unsure how to support them. You want clarity, stability, healthier relationships, and meaningful, lasting change—along with a space where you feel understood and respected. We also offer medication management for patients in Arizona and Vermont through our partnered PMHNP nurse practitioners. We are proud to serve as an exclusive Spanish & English provider.
I mainly utilize CBT, Psychodynamic, Acceptance and Commitment, and Emotion-focused modalities.
Hello, I am honored to walk alongside you. I am a licensed psychologist in Arizona. My training and experiences include psychiatric inpatient, university counseling, substance dependence recovery, community and general outpatient counseling. I enjoy working with teenagers, young adults' process of differentiation and adjustment, recognizing and changing deep-seated maladaptive thinking patterns and behaviors, acculturation issues, and clients who want to incorporate the Christian faith into their counseling. Prior to psychology, I worked in the corporate technology sector and have empathy into the 9-5 life.
I mainly utilize CBT, Psychodynamic, Acceptance and Commitment, and Emotion-focused modalities.
Hello, I am honored to walk alongside you. I am a licensed psychologist in Arizona. My training and experiences include psychiatric inpatient, university counseling, substance dependence recovery, community and general outpatient counseling. I enjoy working with teenagers, young adults' process of differentiation and adjustment, recognizing and changing deep-seated maladaptive thinking patterns and behaviors, acculturation issues, and clients who want to incorporate the Christian faith into their counseling. Prior to psychology, I worked in the corporate technology sector and have empathy into the 9-5 life.
I am your licensed clinical psychologist specializing in coparenting after separation or divorce. Coparenting is a collaborative approach to raising children when the parents are no longer in the same household. It involves making cooperative decisions about daily routines, education, medical, and parenting time. Children often struggle with changes of the family unit and transitions of parental figures. Showing a cooperative and mutually respectful relationship for them can help improve their long-term development and mental health. Communication is vital and can be facilitated with a supportive psychologist as child advocate.
I am your licensed clinical psychologist specializing in coparenting after separation or divorce. Coparenting is a collaborative approach to raising children when the parents are no longer in the same household. It involves making cooperative decisions about daily routines, education, medical, and parenting time. Children often struggle with changes of the family unit and transitions of parental figures. Showing a cooperative and mutually respectful relationship for them can help improve their long-term development and mental health. Communication is vital and can be facilitated with a supportive psychologist as child advocate.
Christine works with children, adults, and seniors navigating anxiety, depression, substance use, complex family conflicts, and major life transitions. Drawing on 15 years of experience across the lifespan, she supports clients looking to process past trauma, manage daily emotional stressors, and rebuild family stability. Christine helps individuals build self-insight, strengthen personal resilience, and foster long-term healing.
Christine works with children, adults, and seniors navigating anxiety, depression, substance use, complex family conflicts, and major life transitions. Drawing on 15 years of experience across the lifespan, she supports clients looking to process past trauma, manage daily emotional stressors, and rebuild family stability. Christine helps individuals build self-insight, strengthen personal resilience, and foster long-term healing.
Hello and welcome to your first step on your journey to healing and personal growth! As we move through life our unique experiences shape us into who we are. At times these experiences can leave wounds and unresolved issues that prevent growth. I work to help clients understand that this does not define who they are but is a piece of their individual life story. The healing process can be a lonely and intimidating journey, but together we can create meaningful opportunities for exploration and a future filled with hope.
Hello and welcome to your first step on your journey to healing and personal growth! As we move through life our unique experiences shape us into who we are. At times these experiences can leave wounds and unresolved issues that prevent growth. I work to help clients understand that this does not define who they are but is a piece of their individual life story. The healing process can be a lonely and intimidating journey, but together we can create meaningful opportunities for exploration and a future filled with hope.
See more therapy options for Phoenix
Nearby Cognitive Behavioral (CBT) Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Paradise Valley
- Peoria
- Scottsdale
- Sun City West
- Tempe
- Tolleson
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.