Attachment-based Therapists in Phoenix, AZ
I have experience and thoroughly enjoy working with those in the LGBTQIA+ community, those deconstructing from high-control religion, and those with neurodiversity. I find that these unique sets of identity markers are difficult to understand unless they are lived experience, and I've found these folks tend to feel comfortable in my therapeutic space.
I have experience and thoroughly enjoy working with those in the LGBTQIA+ community, those deconstructing from high-control religion, and those with neurodiversity. I find that these unique sets of identity markers are difficult to understand unless they are lived experience, and I've found these folks tend to feel comfortable in my therapeutic space.
Ms. Borges is certified couples therapist and PACT (Psychobiological Approach to Couples Therapy) trainer. She's not your usual couples therapist as she uses an experiential, down to earth approach with clients to help them effectively have better relationships. Experiential techniques, before and after exercises recording, AI enhanced Secure Functioning compatibility report, and longer sessions help couples get right to the core of their issues and find solutions quicker. Cross-cultural couples can express themselves more freely since Ms. Borges speak English, Spanish and Portuguese.
Ms. Borges is certified couples therapist and PACT (Psychobiological Approach to Couples Therapy) trainer. She's not your usual couples therapist as she uses an experiential, down to earth approach with clients to help them effectively have better relationships. Experiential techniques, before and after exercises recording, AI enhanced Secure Functioning compatibility report, and longer sessions help couples get right to the core of their issues and find solutions quicker. Cross-cultural couples can express themselves more freely since Ms. Borges speak English, Spanish and Portuguese.
Worry and panic can feel debilitating, and intrusive thoughts can steal your joy. You may struggle with social anxiety, panic attacks, or intrusive thoughts involving: contamination, unwanted sexual images, or the fear of harming a loved one. I have dedicated my work to helping kids, teens, and adults break free from unhelpful thought and behavior cycles so they can regain control. My work as a therapist brings me great joy as I see my clients live fulfilling lives amidst everyday uncertainties. As they overcome their fears, they begin to reconnect with their values and what is most important to them.
Worry and panic can feel debilitating, and intrusive thoughts can steal your joy. You may struggle with social anxiety, panic attacks, or intrusive thoughts involving: contamination, unwanted sexual images, or the fear of harming a loved one. I have dedicated my work to helping kids, teens, and adults break free from unhelpful thought and behavior cycles so they can regain control. My work as a therapist brings me great joy as I see my clients live fulfilling lives amidst everyday uncertainties. As they overcome their fears, they begin to reconnect with their values and what is most important to them.
Whether you have experienced years of emotional trauma or grief, or have only recently begun having feelings of anxiety and depression, help is available to you. Are you wondering what it would be like to realign with your authentic self? Have you been feeling disconnected from the world? Each person's journey of mental and emotional health is unique. Unhealthy relationship patterns can be shifted. Past trauma can be healed. You can begin enjoying your life again, or maybe for the first time.
Whether you have experienced years of emotional trauma or grief, or have only recently begun having feelings of anxiety and depression, help is available to you. Are you wondering what it would be like to realign with your authentic self? Have you been feeling disconnected from the world? Each person's journey of mental and emotional health is unique. Unhealthy relationship patterns can be shifted. Past trauma can be healed. You can begin enjoying your life again, or maybe for the first time.
My name is Dr. Eric and I use an integrative approach to treatment, combining evidence-based techniques like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Psychotherapy. I work collaboratively with you to create a comfortable and non-judgmental space where you feel empowered to explore difficulties and set realistic, meaningful goals. I also provide honest and compassionate feedback to help you develop alternative perspectives, gain insight into underlying issues, and identify your unique strengths. In leveraging these strengths, you will feel more fulfilled and achieve greater balance in your life.
My name is Dr. Eric and I use an integrative approach to treatment, combining evidence-based techniques like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Interpersonal Psychotherapy. I work collaboratively with you to create a comfortable and non-judgmental space where you feel empowered to explore difficulties and set realistic, meaningful goals. I also provide honest and compassionate feedback to help you develop alternative perspectives, gain insight into underlying issues, and identify your unique strengths. In leveraging these strengths, you will feel more fulfilled and achieve greater balance in your life.
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable opening up about the deeper things can be daunting. Don't overthink it, just be proud that, in this moment, you have become self-aware enough to want to take the time to work on yourself and become a person with the capacity to change, heal, grow, and rebuild. I am trained in CBT, DBT, and EMDR and I will always do my best to create a comfortable and secure therapeutic environment for you. Regardless of what you choose to do from here, remember, you are worthy of your own effort !
Choosing to go to therapy can be an overwhelming decision, and finding a therapist that you can feel comfortable opening up about the deeper things can be daunting. Don't overthink it, just be proud that, in this moment, you have become self-aware enough to want to take the time to work on yourself and become a person with the capacity to change, heal, grow, and rebuild. I am trained in CBT, DBT, and EMDR and I will always do my best to create a comfortable and secure therapeutic environment for you. Regardless of what you choose to do from here, remember, you are worthy of your own effort !
You’re wrong again! Or at least thats what you’ve been told, over&over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of things. This is just one of the effects of narcissistic abuse. Its gaslighting, an insidious tool used to erode your ability to perceive reality and its also one of the common tools used by a narcissist to control and manipulate you into a weaker version of yourself.
You’re wrong again! Or at least thats what you’ve been told, over&over again, to the point that your brain feels like its floating in acid water, slowing dissolving your ability to perceive any given situation or memory of a conversation accurately. You don’t recall having problems with memory or perception before this relationship. You’re struggling to make sense of things. This is just one of the effects of narcissistic abuse. Its gaslighting, an insidious tool used to erode your ability to perceive reality and its also one of the common tools used by a narcissist to control and manipulate you into a weaker version of yourself.
I work with individuals and couples who feel stuck, overwhelmed, or worn down, often when sex or intimacy has become stressful instead of connecting. Many people come in feeling embarrassed, discouraged, or unsure how to even start the conversation. In our work, we take shame out of the room and focus on creating a space that feels open, safe, and honest. You don’t need the right words or a clear plan, you can come exactly as you are, and we’ll figure it out together.
I work with individuals and couples who feel stuck, overwhelmed, or worn down, often when sex or intimacy has become stressful instead of connecting. Many people come in feeling embarrassed, discouraged, or unsure how to even start the conversation. In our work, we take shame out of the room and focus on creating a space that feels open, safe, and honest. You don’t need the right words or a clear plan, you can come exactly as you are, and we’ll figure it out together.
Therapy doesn’t have to be stiff, awkward, or painfully serious. I work with thoughtful, self-aware adults who are tired of overthinking, people-pleasing, or feeling stuck in the same emotional loops. My style is relational, intuitive, and refreshingly honest...direct when needed, warm always, and often sprinkled with humor. I’ll meet you where you are, challenge what’s no longer working, and help you build insight, self-trust, and real change in a space that feels human, grounded, and real.
Therapy doesn’t have to be stiff, awkward, or painfully serious. I work with thoughtful, self-aware adults who are tired of overthinking, people-pleasing, or feeling stuck in the same emotional loops. My style is relational, intuitive, and refreshingly honest...direct when needed, warm always, and often sprinkled with humor. I’ll meet you where you are, challenge what’s no longer working, and help you build insight, self-trust, and real change in a space that feels human, grounded, and real.
I want to take a moment to acknowledge the courage it takes to be here. Reaching out for support is not always easy, but it’s a powerful first step toward healing, growth, and creating the life you want. Whether you’re facing trauma, grief, substance use, ADHD, Autism Spectrum Disorder, relationship struggles, or major life changes, you don’t have to go through it alone. I work with adults, couples, and families who are ready to start making intentional changes and find hope again. My approach is collaborative, compassionate, and honest
I want to take a moment to acknowledge the courage it takes to be here. Reaching out for support is not always easy, but it’s a powerful first step toward healing, growth, and creating the life you want. Whether you’re facing trauma, grief, substance use, ADHD, Autism Spectrum Disorder, relationship struggles, or major life changes, you don’t have to go through it alone. I work with adults, couples, and families who are ready to start making intentional changes and find hope again. My approach is collaborative, compassionate, and honest
Excessive pornography use can eat away at the foundation of trust in relationships, leaving your partner feeling deeply hurt and inadequate. How can something so common and seemingly benign be so hard to control? It starts with casual screen use for work that morphs effortlessly into social media, then adult content, cam sites, or OnlyFans. This is especially challenging for ambitious men used to figuring things out alone. I’m not just a professional; I’ve been in your shoes and know the cost to your integrity when this goes unaddressed. If you're tired of this cycle, there is a clear path out.
Excessive pornography use can eat away at the foundation of trust in relationships, leaving your partner feeling deeply hurt and inadequate. How can something so common and seemingly benign be so hard to control? It starts with casual screen use for work that morphs effortlessly into social media, then adult content, cam sites, or OnlyFans. This is especially challenging for ambitious men used to figuring things out alone. I’m not just a professional; I’ve been in your shoes and know the cost to your integrity when this goes unaddressed. If you're tired of this cycle, there is a clear path out.
My passion for service and healing is rooted in supporting Black and Brown communities, LGBTQIA+, and other underserved communities. I understand there is power in being heard, seen and validated and I pride myself in allowing my clients the space for that. I use a combination of Eye movement desensitization reprocessing (EMDR), motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy (SFT), and mindfulness to help people navigate trauma, anxiety, depression, self esteem, relationships, and other issues.
My passion for service and healing is rooted in supporting Black and Brown communities, LGBTQIA+, and other underserved communities. I understand there is power in being heard, seen and validated and I pride myself in allowing my clients the space for that. I use a combination of Eye movement desensitization reprocessing (EMDR), motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy (SFT), and mindfulness to help people navigate trauma, anxiety, depression, self esteem, relationships, and other issues.
I’m glad you’re here. Thank you for listening to the parts of you in conflict/pain and seeking out resources for help. Please remember that growth and healing is not about fixing what is “wrong” with you because you are not broken. Instead of fixing, our time together will be an exploration of all parts of you; one of curiosity and compassion, designed to unearth and liberate the wisdom that already exists inside of you. Going to therapy doesn’t mean that you can’t handle life challenges. Rather, it’s a gift that you give yourself to stay mentally and emotionally fit.
I’m glad you’re here. Thank you for listening to the parts of you in conflict/pain and seeking out resources for help. Please remember that growth and healing is not about fixing what is “wrong” with you because you are not broken. Instead of fixing, our time together will be an exploration of all parts of you; one of curiosity and compassion, designed to unearth and liberate the wisdom that already exists inside of you. Going to therapy doesn’t mean that you can’t handle life challenges. Rather, it’s a gift that you give yourself to stay mentally and emotionally fit.
Life presents many challenges- both big and small, and it can be difficult to address them on our own. The longer things build up, the more buried we feel, and it gets harder to find our way back to that light at the top. The relationships meant to provide us strength and support may sometimes instead become part of those challenges. Whether that be negative experiences in our early life, or dysfunctional patterns that arise when dealing with life's stressors, it's important to be able to recognize what needs work and strategize a plan to move towards healing.
Life presents many challenges- both big and small, and it can be difficult to address them on our own. The longer things build up, the more buried we feel, and it gets harder to find our way back to that light at the top. The relationships meant to provide us strength and support may sometimes instead become part of those challenges. Whether that be negative experiences in our early life, or dysfunctional patterns that arise when dealing with life's stressors, it's important to be able to recognize what needs work and strategize a plan to move towards healing.
Finding Balance Beyond Success: Healing the High-Achiever
You navigate the world with a polished exterior, managing a demanding schedule while everyone sees someone who has it all together. Yet, beneath the drive lies a hidden exhaustion. This is the unsustainable cost of complex trauma, the model minority myth, and the inner critic that masks Adult ADHD. Whether in the corporate world or the isolation of academia, I provide a space to move beyond imposter syndrome.
I specialize in supporting:
•Survivors of Complex Trauma
•AAPI and POC Communities
•Driven Professionals
•Graduate and PhD Students
•The High Achieving Caregiver
Finding Balance Beyond Success: Healing the High-Achiever
You navigate the world with a polished exterior, managing a demanding schedule while everyone sees someone who has it all together. Yet, beneath the drive lies a hidden exhaustion. This is the unsustainable cost of complex trauma, the model minority myth, and the inner critic that masks Adult ADHD. Whether in the corporate world or the isolation of academia, I provide a space to move beyond imposter syndrome.
I specialize in supporting:
•Survivors of Complex Trauma
•AAPI and POC Communities
•Driven Professionals
•Graduate and PhD Students
•The High Achieving Caregiver
Hello, my name is Deb Hilton, I am a Licensed Professional Counselor (LPC) and work at Prism Pointe Therapy in Phoenix, AZ. I am experienced in techniques to help diminish anxiety, depression, panic attacks, and other matters that hinder daily functioning. I honor my client’s vision of how they want to live their lives and support them in achieving that vision. I help my clients build relationships and end destructive ones. I can help you learn to say yes to the things you want and no to the things you don’t. I believe we are not a symptom or a label, but we are worthy individuals living our best selves with limitless possibilities.
Hello, my name is Deb Hilton, I am a Licensed Professional Counselor (LPC) and work at Prism Pointe Therapy in Phoenix, AZ. I am experienced in techniques to help diminish anxiety, depression, panic attacks, and other matters that hinder daily functioning. I honor my client’s vision of how they want to live their lives and support them in achieving that vision. I help my clients build relationships and end destructive ones. I can help you learn to say yes to the things you want and no to the things you don’t. I believe we are not a symptom or a label, but we are worthy individuals living our best selves with limitless possibilities.
Welcome! Know that you do not not have to face what you’re experiencing alone; I would be honored to join you on your path and help carry the weight of these experiences and feelings. Together we will identify the root causes of the issue(s), and then, empower you to find the wellness and healing you deserve. I aim to personalize my approach with each of my clients in order to help you cultivate the life you want to live.
Welcome! Know that you do not not have to face what you’re experiencing alone; I would be honored to join you on your path and help carry the weight of these experiences and feelings. Together we will identify the root causes of the issue(s), and then, empower you to find the wellness and healing you deserve. I aim to personalize my approach with each of my clients in order to help you cultivate the life you want to live.
Raised with values of honesty, hospitality, and humor, I recognize the importance of meeting you precisely where you are. Every person carries stories about their identity, shaped by their families and the world around them. I have personally navigated my own history and intergenerational trauma, reclaiming parts of myself that were lost and shedding the burdens that were never mine to carry. As a therapist, my path toward this profession has been deeply entwined with my own personal longing for meaning and purpose.
Raised with values of honesty, hospitality, and humor, I recognize the importance of meeting you precisely where you are. Every person carries stories about their identity, shaped by their families and the world around them. I have personally navigated my own history and intergenerational trauma, reclaiming parts of myself that were lost and shedding the burdens that were never mine to carry. As a therapist, my path toward this profession has been deeply entwined with my own personal longing for meaning and purpose.
Anxiety issues? Are you an overthinker? Perhaps you have High-Functioning Autism, otherwise known as Asperger's, or being Neurodivergent? Maybe you are just very bright and tend to suffer anxiety from your racing thoughts. I can help you, online, with effective, and powerful methods, including Motivational Interviewing, Cognitive Behavior Therapy, and simple life and executive coaching. I am an author and educator. I also help those with mood disorders, personality disorders, and depression. I am known for being a kind, compassionate and effective counselor.
Anxiety issues? Are you an overthinker? Perhaps you have High-Functioning Autism, otherwise known as Asperger's, or being Neurodivergent? Maybe you are just very bright and tend to suffer anxiety from your racing thoughts. I can help you, online, with effective, and powerful methods, including Motivational Interviewing, Cognitive Behavior Therapy, and simple life and executive coaching. I am an author and educator. I also help those with mood disorders, personality disorders, and depression. I am known for being a kind, compassionate and effective counselor.
“The decision to work with a psychologist may feel daunting. By doing so, you are taking a risk in choosing to share your vulnerabilities with me. I have the utmost respect for this decision and appreciate how challenging it may be. You may feel afraid to disclose some of your deepest insecurities in therapy. You may be thinking, ‘where do I even begin?’ You can rest assured that you are in a safe space with me. My goal is to meet you where you are and to work together collaboratively. After all, two heads are better than one.”
“The decision to work with a psychologist may feel daunting. By doing so, you are taking a risk in choosing to share your vulnerabilities with me. I have the utmost respect for this decision and appreciate how challenging it may be. You may feel afraid to disclose some of your deepest insecurities in therapy. You may be thinking, ‘where do I even begin?’ You can rest assured that you are in a safe space with me. My goal is to meet you where you are and to work together collaboratively. After all, two heads are better than one.”
See more therapy options for Phoenix
Nearby Attachment-based Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Mesa
- Paradise Valley
- Peoria
- Scottsdale
- Tempe
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.