Attachment-based Therapists in Phoenix, AZ
Life is a wonderful gift, yet it often comes with pain and hardship. Sometimes more than we can bear. I've been there too. I acknowledge the depths of your suffering and the immense courage it takes to seek support. It would be my privilege to join you on your path toward resilience. My priority is to help you find the root cause of your problems so that we can cultivate the flourishing person you were created to be. Together, we’ll work towards healing at your own pace in a non-judgemental environment that is person-centered, and laughter is always welcome.
Life is a wonderful gift, yet it often comes with pain and hardship. Sometimes more than we can bear. I've been there too. I acknowledge the depths of your suffering and the immense courage it takes to seek support. It would be my privilege to join you on your path toward resilience. My priority is to help you find the root cause of your problems so that we can cultivate the flourishing person you were created to be. Together, we’ll work towards healing at your own pace in a non-judgemental environment that is person-centered, and laughter is always welcome.
My training includes Dialectical Behavioral Therapy (DBT), Attachment-Based Family Therapy, the Gottman Method for Couples, and Cognitive Processing Therapy for trauma.
Hello! I’m thrilled that you’re considering therapy. My areas of expertise include supporting the LGBTQ+ community and individuals who have experienced trauma. I work with both adults and couples, using an eclectic and affirming approach that honors your whole self. I’m truly passionate about assisting historically marginalized communities as they navigate challenging relationship dynamics or trauma. With training in various therapeutic interventions, I focus on promoting healthy attachments and post-traumatic growth.
My training includes Dialectical Behavioral Therapy (DBT), Attachment-Based Family Therapy, the Gottman Method for Couples, and Cognitive Processing Therapy for trauma.
Hello! I’m thrilled that you’re considering therapy. My areas of expertise include supporting the LGBTQ+ community and individuals who have experienced trauma. I work with both adults and couples, using an eclectic and affirming approach that honors your whole self. I’m truly passionate about assisting historically marginalized communities as they navigate challenging relationship dynamics or trauma. With training in various therapeutic interventions, I focus on promoting healthy attachments and post-traumatic growth.
I use an attachment-based approach to provide couples counseling as well as to work with individuals working through relationship challenges.
I am passionate about helping individuals and couples who are navigating life transitions, relationship issues, anxiety, perfectionism, and unprocessed trauma. I have found that many people in the millennial and young adult age range are experiencing a very unique set of challenges these days, often struggling to prioritize their mental health. Having faced many of these challenges myself, I get what it’s like to walk in your shoes and hope to offer guidance and support in your journey towards healing.
I use an attachment-based approach to provide couples counseling as well as to work with individuals working through relationship challenges.
I am passionate about helping individuals and couples who are navigating life transitions, relationship issues, anxiety, perfectionism, and unprocessed trauma. I have found that many people in the millennial and young adult age range are experiencing a very unique set of challenges these days, often struggling to prioritize their mental health. Having faced many of these challenges myself, I get what it’s like to walk in your shoes and hope to offer guidance and support in your journey towards healing.
My therapeutic approach is multimodal but especially focused on using cognitive-behavioral interventions from acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), as well as Adlerian play therapy, attachment-based family therapy, and other complementary interventions that have had good results in research studies.
Are you "stuck" in mental, emotional, or behavioral patterns that have become unworkable? You’re tired of feeling bad—whether it’s from depression, panic attacks, mood swings, or anxiety creeping into seemingly every corner of your life. It’s natural to want to eliminate or avoid the things that bring you distress, especially when life is stressful enough. But there’s a paradox: avoiding our problems often keeps us locked in them. The good news is that healing doesn’t mean you have to confront everything head-on or all at once. It’s a gradual process guided by you. You can get back to living your best life, however you define it.
My therapeutic approach is multimodal but especially focused on using cognitive-behavioral interventions from acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), as well as Adlerian play therapy, attachment-based family therapy, and other complementary interventions that have had good results in research studies.
Are you "stuck" in mental, emotional, or behavioral patterns that have become unworkable? You’re tired of feeling bad—whether it’s from depression, panic attacks, mood swings, or anxiety creeping into seemingly every corner of your life. It’s natural to want to eliminate or avoid the things that bring you distress, especially when life is stressful enough. But there’s a paradox: avoiding our problems often keeps us locked in them. The good news is that healing doesn’t mean you have to confront everything head-on or all at once. It’s a gradual process guided by you. You can get back to living your best life, however you define it.
Depending on what will best suit each person, I often use a combination of therapeutic approaches, such as cognitive-behavioral therapy, EMDR, attachment-based, existential, and/or hypnosis.
Most of my clients are overwhelmed in all areas: mind (anxiety, depression); body (emotional eating, chronic illness); and soul (finding your passion).
In the first session, I help clients to prioritize their concerns. But once we begin therapy, clients are surprised that progress in one area often spurs on
progress in other areas. Perhaps the night-eating is related to your panic about an oncoming divorce that is related to your difficulty with finding a loved one who will cherish you, rather than chide you? Perhaps all of this angst—along with mood-enhancing foods (sugar, fat, white flour) set off an IBS flare?
Depending on what will best suit each person, I often use a combination of therapeutic approaches, such as cognitive-behavioral therapy, EMDR, attachment-based, existential, and/or hypnosis.
Most of my clients are overwhelmed in all areas: mind (anxiety, depression); body (emotional eating, chronic illness); and soul (finding your passion).
In the first session, I help clients to prioritize their concerns. But once we begin therapy, clients are surprised that progress in one area often spurs on
progress in other areas. Perhaps the night-eating is related to your panic about an oncoming divorce that is related to your difficulty with finding a loved one who will cherish you, rather than chide you? Perhaps all of this angst—along with mood-enhancing foods (sugar, fat, white flour) set off an IBS flare?
I integrate attachment-based, evidence-informed models to support relational healing.
Starting therapy for the first time can feel overwhelming, but it’s really just a space for you to explore your thoughts, emotions, and experiences in a way that feels safe and supportive. I specialize in working with people who have experienced childhood or relational trauma, helping them understand how those past experiences might still be affecting them today. My goal is to create a space where you feel understood and empowered to move forward in a way that feels right for you.
I integrate attachment-based, evidence-informed models to support relational healing.
Starting therapy for the first time can feel overwhelming, but it’s really just a space for you to explore your thoughts, emotions, and experiences in a way that feels safe and supportive. I specialize in working with people who have experienced childhood or relational trauma, helping them understand how those past experiences might still be affecting them today. My goal is to create a space where you feel understood and empowered to move forward in a way that feels right for you.
I have experience working with many issues such as depression, anxiety, relationship challenges, attachment based issues, traumatic experiences and post-traumatic stress, meaning of life issues, substance use disorders, emotional dysfunction, stress management, and self-esteem and self-worth issues.
I have experience working with many issues such as depression, anxiety, relationship challenges, attachment based issues, traumatic experiences and post-traumatic stress, meaning of life issues, substance use disorders, emotional dysfunction, stress management, and self-esteem and self-worth issues.
My work is attachment-based, trauma-informed, and LGBTQ+ affirming.
You care deeply about your relationships, but something feels stuck—whether with your partner, within yourself, or both. I help couples move out of cycles of conflict or distance and into a space of connection and safety. I also work with individuals navigating trauma, identity, anxiety, or self-worth. Using Emotionally Focused Therapy and EMDR, I support lasting change and help clients feel more secure, seen, and understood. I’m especially passionate about working with LGBTQ+ clients. Therapy with me is a space to explore what’s been holding you back and move toward healing with care and clarity.
My work is attachment-based, trauma-informed, and LGBTQ+ affirming.
You care deeply about your relationships, but something feels stuck—whether with your partner, within yourself, or both. I help couples move out of cycles of conflict or distance and into a space of connection and safety. I also work with individuals navigating trauma, identity, anxiety, or self-worth. Using Emotionally Focused Therapy and EMDR, I support lasting change and help clients feel more secure, seen, and understood. I’m especially passionate about working with LGBTQ+ clients. Therapy with me is a space to explore what’s been holding you back and move toward healing with care and clarity.
I also offer individual therapy specializing in EMDR and attachment-based trauma therapy.
Now accepting new telehealth clients, Summer 2025. There is a profound loneliness that can accompany being in a relationship where one feels unseen, unheard, or misunderstood. I am here to help you cultivate a deeper, more meaningful connection with your partner. As an emotionally focused couples therapist, I enhance relationships and restructure attachment bonds. Emotionally Focused Therapy (EFT) is an evidence-based approach that empowers couples to engage in meaningful conversations. I also work with individuals who are currently experiencing, or have experienced, relationship anxiety and trauma.
I also offer individual therapy specializing in EMDR and attachment-based trauma therapy.
Now accepting new telehealth clients, Summer 2025. There is a profound loneliness that can accompany being in a relationship where one feels unseen, unheard, or misunderstood. I am here to help you cultivate a deeper, more meaningful connection with your partner. As an emotionally focused couples therapist, I enhance relationships and restructure attachment bonds. Emotionally Focused Therapy (EFT) is an evidence-based approach that empowers couples to engage in meaningful conversations. I also work with individuals who are currently experiencing, or have experienced, relationship anxiety and trauma.
In Therapy, I approach from attachment-based/trauma informed lens of care.
History shows that at some point during our lives, we will all need some form of help. So, if we take our legal needs to Lawyers, medical needs to Doctors, why wouldn't we take our mental & emotional needs to a Therapist? Journeying through life can often be confusing & challenging. Life is all about connection to ourselves, a spouse, families or Creator. Connection takes work! So, when we've run out of resources to deal with issues, we often feel lost. I'm passionate about supporting individuals, couples, & families address challenges associated with life & trauma, because nobody effortlessly waltzes into great relationships.
In Therapy, I approach from attachment-based/trauma informed lens of care.
History shows that at some point during our lives, we will all need some form of help. So, if we take our legal needs to Lawyers, medical needs to Doctors, why wouldn't we take our mental & emotional needs to a Therapist? Journeying through life can often be confusing & challenging. Life is all about connection to ourselves, a spouse, families or Creator. Connection takes work! So, when we've run out of resources to deal with issues, we often feel lost. I'm passionate about supporting individuals, couples, & families address challenges associated with life & trauma, because nobody effortlessly waltzes into great relationships.
Some of our highly specialized treatment modalities include EMDR, Internal Family Systems, and attachment-based approaches.
Trauma and addiction can leave you feeling broken, unworthy, and trapped in cycles of pain, numbing, and survival. The weight of the past—and the stress of the present—can feel unbearable, leaving you exhausted, anxious, or disconnected. Political turmoil and systemic oppression can deepen this sense of powerlessness, making every day a battle. But healing is possible. You deserve to feel safe, empowered, and whole again. Our team at Noble Path offers compassion, understanding, and real tools for change. Call, text, or email today—let’s walk this path together. Now accepting new virtual clients. Open-Affirming-Responsive!
Some of our highly specialized treatment modalities include EMDR, Internal Family Systems, and attachment-based approaches.
Trauma and addiction can leave you feeling broken, unworthy, and trapped in cycles of pain, numbing, and survival. The weight of the past—and the stress of the present—can feel unbearable, leaving you exhausted, anxious, or disconnected. Political turmoil and systemic oppression can deepen this sense of powerlessness, making every day a battle. But healing is possible. You deserve to feel safe, empowered, and whole again. Our team at Noble Path offers compassion, understanding, and real tools for change. Call, text, or email today—let’s walk this path together. Now accepting new virtual clients. Open-Affirming-Responsive!
I work with clients from a trauma-informed and attachment-based lens.
If there is one thing in life that is guaranteed, it is that it’s unpredictable. The many twists and turns we experience throughout life can be challenging and overwhelming to manage. My goal is to help you navigate this unfamiliar territory and become the best version of yourself! I help my clients achieve this by looking within: accessing their own strengths, values, and purpose, while providing an empathic and nurturing environment.
I work with clients from a trauma-informed and attachment-based lens.
If there is one thing in life that is guaranteed, it is that it’s unpredictable. The many twists and turns we experience throughout life can be challenging and overwhelming to manage. My goal is to help you navigate this unfamiliar territory and become the best version of yourself! I help my clients achieve this by looking within: accessing their own strengths, values, and purpose, while providing an empathic and nurturing environment.
My therapeutic approach is attachment-based, CBT, narrative, and psychodynamic.
With over ten years of experience in mental health, I focus on helping individuals recover from narcissistic abuse, navigate relationship challenges and divorce, address family-of-origin trauma, and manage dual diagnosis. I work with clients who are eager for self-discovery and determined to break free from harmful cycles. Trauma often echoes through generations, and it can be overwhelming to realize you're repeating the same behaviors over and over. I will help you build balance. The skills we develop together will empower you to strengthen your relationships and deepen your self understanding.
My therapeutic approach is attachment-based, CBT, narrative, and psychodynamic.
With over ten years of experience in mental health, I focus on helping individuals recover from narcissistic abuse, navigate relationship challenges and divorce, address family-of-origin trauma, and manage dual diagnosis. I work with clients who are eager for self-discovery and determined to break free from harmful cycles. Trauma often echoes through generations, and it can be overwhelming to realize you're repeating the same behaviors over and over. I will help you build balance. The skills we develop together will empower you to strengthen your relationships and deepen your self understanding.
My clinical training includes specialization in attachment-based approaches and Cognitive Behavioral Therapy.
You deserve to feel confident, connected, and in control of your life. I provide a supportive space where you can explore your thoughts and emotions without judgment. Whether you’re struggling with anxiety, depression, low self-esteem, or relationship challenges, I work collaboratively with you to uncover patterns, build resilience, and develop tools for lasting change. My goal is to help you feel more empowered, stabilized, and at peace in your daily life. To support accessibility and convenience, I provide online therapy sessions to clients across Arizona.
My clinical training includes specialization in attachment-based approaches and Cognitive Behavioral Therapy.
You deserve to feel confident, connected, and in control of your life. I provide a supportive space where you can explore your thoughts and emotions without judgment. Whether you’re struggling with anxiety, depression, low self-esteem, or relationship challenges, I work collaboratively with you to uncover patterns, build resilience, and develop tools for lasting change. My goal is to help you feel more empowered, stabilized, and at peace in your daily life. To support accessibility and convenience, I provide online therapy sessions to clients across Arizona.
In addition to EMDR I also integrate mindfulness, attachment-based work, and cognitive-behavioral strategies to support healing and personal growth.
Welcome, and congratulations on taking this important step.
If you're looking for a safe, supportive space to heal from trauma, anxiety, depression, grief, or other challenges, you’ve come to the right place. I offer compassionate care and effective tools to help you improve your mental health, strengthen relationships, and reconnect with your most authentic self.
As a trained EMDR trauma therapist, I specialize in working with individuals facing anxiety, depression, PTSD, and loss. I believe we all carry experiences that shape how we feel and function today—and healing those wounds can lead to lasting peace and empowerment.
In addition to EMDR I also integrate mindfulness, attachment-based work, and cognitive-behavioral strategies to support healing and personal growth.
Welcome, and congratulations on taking this important step.
If you're looking for a safe, supportive space to heal from trauma, anxiety, depression, grief, or other challenges, you’ve come to the right place. I offer compassionate care and effective tools to help you improve your mental health, strengthen relationships, and reconnect with your most authentic self.
As a trained EMDR trauma therapist, I specialize in working with individuals facing anxiety, depression, PTSD, and loss. I believe we all carry experiences that shape how we feel and function today—and healing those wounds can lead to lasting peace and empowerment.
Specializing in Somatic Experiencing and Attachment-Based Therapy, I empower all ages to heal from trauma, anxiety, and depression.
I specialize in trauma-informed care, offering Somatic Experiencing and Trauma Restorative Care. Through strengths-based therapy, I empower clients to navigate trauma, mood disorders, and more, fostering resilience and reclaiming joy in life.
Specializing in Somatic Experiencing and Attachment-Based Therapy, I empower all ages to heal from trauma, anxiety, and depression.
I specialize in trauma-informed care, offering Somatic Experiencing and Trauma Restorative Care. Through strengths-based therapy, I empower clients to navigate trauma, mood disorders, and more, fostering resilience and reclaiming joy in life.
I use an Integrative approach drawing from Attachment-based modalities in addition to CBT theory and Existential and Liberation philosophies.
Together, we become active participants in experimenting with more helpful patterns of thoughts and behaviors. Though the therapeutic relationship emphasizes the client, I believe in interconnectedness, creating a space where we mutually heal each other. Where we accompany each other through life journeys, showing up as authentically human as we can. I believe that trust is earned, and our therapeutic relationship will be no exception. Through respect, empathy, compassion, humility, and humor, I hope to achieve this with you.
I use an Integrative approach drawing from Attachment-based modalities in addition to CBT theory and Existential and Liberation philosophies.
Together, we become active participants in experimenting with more helpful patterns of thoughts and behaviors. Though the therapeutic relationship emphasizes the client, I believe in interconnectedness, creating a space where we mutually heal each other. Where we accompany each other through life journeys, showing up as authentically human as we can. I believe that trust is earned, and our therapeutic relationship will be no exception. Through respect, empathy, compassion, humility, and humor, I hope to achieve this with you.
My approach to therapy includes cognitive behavioral therapy, trauma focused-cognitive behavioral therapy, attachment-based therapy and narrative therapy.
My client focus includes healthy LGBTQ+ relationships, identity and connections, helping older foster care youth navigate out of the system and/or foster care alumni navigating early adulthood. I often work with such diagnosis as PTSD, depression, anxiety, gender dysphoria, reactive attachment disorder to name a few.
My approach to therapy includes cognitive behavioral therapy, trauma focused-cognitive behavioral therapy, attachment-based therapy and narrative therapy.
My client focus includes healthy LGBTQ+ relationships, identity and connections, helping older foster care youth navigate out of the system and/or foster care alumni navigating early adulthood. I often work with such diagnosis as PTSD, depression, anxiety, gender dysphoria, reactive attachment disorder to name a few.
My approach to therapy includes cognitive behavioral therapy, trauma focused-cognitive behavioral therapy, attachment-based therapy and narrative therapy.
My client focus includes healthy LGBTQ+ relationships, identity and connections, helping older foster care youth navigate out of the system and/or foster care alumni navigating early adulthood. I often work with such diagnosis as PTSD, depression, anxiety, gender dysphoria, reactive attachment disorder to name a few.
My approach to therapy includes cognitive behavioral therapy, trauma focused-cognitive behavioral therapy, attachment-based therapy and narrative therapy.
My client focus includes healthy LGBTQ+ relationships, identity and connections, helping older foster care youth navigate out of the system and/or foster care alumni navigating early adulthood. I often work with such diagnosis as PTSD, depression, anxiety, gender dysphoria, reactive attachment disorder to name a few.
I help individuals heal from attachment issues and trauma, using trauma-focused and attachment-based approaches.
Hi, my name is Becca and I've been a licensed therapist for nearly 13 years. I provide telehealth services to clients in Texas, Arizona, and Washington. My ideal client is someone who is ready to heal from the effects of trauma or attachment wounds and is seeking a safe, supportive space for personal growth. Their goal is to understand the root causes of their pain, build emotional resilience, and create healthier, more secure relationships. , I offer a flexible, accessible environment where we can work together toward healing and transformation—helping them reclaim a sense of peace, empowerment, and authentic connection.
I help individuals heal from attachment issues and trauma, using trauma-focused and attachment-based approaches.
Hi, my name is Becca and I've been a licensed therapist for nearly 13 years. I provide telehealth services to clients in Texas, Arizona, and Washington. My ideal client is someone who is ready to heal from the effects of trauma or attachment wounds and is seeking a safe, supportive space for personal growth. Their goal is to understand the root causes of their pain, build emotional resilience, and create healthier, more secure relationships. , I offer a flexible, accessible environment where we can work together toward healing and transformation—helping them reclaim a sense of peace, empowerment, and authentic connection.
See more therapy options for Phoenix
Nearby Attachment-based Therapists Searches for Phoenix
- Avondale
- Chandler
- Fountain Hills
- Glendale
- Goodyear
- Laveen
- Litchfield Park
- Mesa
- Paradise Valley
- Peoria
- Scottsdale
- Tempe
Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.