Therapists in South Mountain, Phoenix, AZ

Photo of Michiko Pepple, LPC, LPCC, NCC, Licensed Professional Counselor
Michiko Pepple
Licensed Professional Counselor, LPC, LPCC, NCC
Verified Verified
2 Endorsed
South Mountain, Phoenix, AZ 85041
Changes in life are something we can all count on. You can live as a victim or embrace it and thrive. I am here to support your transformation as I believe "Happiness is not to be pursued, but to be created." Whether you are in the midst of unexpected change or crave a transformation but are not sure where to begin, I am here to support you. I will: * Guide and encourage you * Hold you accountable * Walk alongside you throughout your transformation journey. The best way to predict the future is to create it. Begin your journey now. https://phxcllc.clientsecure.me
Changes in life are something we can all count on. You can live as a victim or embrace it and thrive. I am here to support your transformation as I believe "Happiness is not to be pursued, but to be created." Whether you are in the midst of unexpected change or crave a transformation but are not sure where to begin, I am here to support you. I will: * Guide and encourage you * Hold you accountable * Walk alongside you throughout your transformation journey. The best way to predict the future is to create it. Begin your journey now. https://phxcllc.clientsecure.me
(602) 497-3780 View (602) 497-3780
Photo of Kirk Sanders, LAC, Counselor
Kirk Sanders
Counselor, LAC
Verified Verified
1 Endorsed
South Mountain, Phoenix, AZ 85041
I enjoy working with both individuals and couples to address a range of challenges. Many of my clients seek help with managing depression, anxiety, irritability, anger, and ADHD symptoms while others come to me with relational issues. If you're dealing with relationship issues, remember that experiencing highs and lows is normal. However, if the negative exchanges become too frequent or intense, it’s natural to feel hopeless or overwhelmed.
I enjoy working with both individuals and couples to address a range of challenges. Many of my clients seek help with managing depression, anxiety, irritability, anger, and ADHD symptoms while others come to me with relational issues. If you're dealing with relationship issues, remember that experiencing highs and lows is normal. However, if the negative exchanges become too frequent or intense, it’s natural to feel hopeless or overwhelmed.
(623) 280-2488 View (623) 280-2488
Photo of Jamila Zakiya Johnson - SpaTherapy, MA, LPC, Licensed Professional Counselor
SpaTherapy
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
South Mountain, Phoenix, AZ 85042
Not accepting new clients
Hello, my name is Jamila Johnson, MA, LPC, NCC. I am an independently licensed clinical therapist with SpaTherapy. As a cognitive-behavioral therapist, I provide comprehensive counseling, diagnosis and treatment for mood and personality disorders, anxiety and trauma, substance abuse and life coaching, career counseling and life skills for adults. I also work with individuals in need of parenting, domestic violence, anger management, and self-esteem counseling.
Hello, my name is Jamila Johnson, MA, LPC, NCC. I am an independently licensed clinical therapist with SpaTherapy. As a cognitive-behavioral therapist, I provide comprehensive counseling, diagnosis and treatment for mood and personality disorders, anxiety and trauma, substance abuse and life coaching, career counseling and life skills for adults. I also work with individuals in need of parenting, domestic violence, anger management, and self-esteem counseling.
(623) 292-3676 View (623) 292-3676
Photo of Carol Winters, Licensed Professional Counselor
Carol Winters
Licensed Professional Counselor
Verified Verified
South Mountain, Phoenix, AZ 85079  (Online Only)
Having joy in life, inner peace, a purpose driven life and financial security are things most people strive for. Sometimes we are temporarily knocked off the track by a crisis or an ongoing life situation that appears to be hopeless and unsolvable. These roadblocks, however, can be overcome by will, support, and using the right tools necessary to change our self-talk and life circumstances so that life works for us once again rather than against us. As humans, we have power to control our destiny and take charge of any situation, no matter how bad it appears on the surface. If we cannot change the situation, we can adapt an internal
Having joy in life, inner peace, a purpose driven life and financial security are things most people strive for. Sometimes we are temporarily knocked off the track by a crisis or an ongoing life situation that appears to be hopeless and unsolvable. These roadblocks, however, can be overcome by will, support, and using the right tools necessary to change our self-talk and life circumstances so that life works for us once again rather than against us. As humans, we have power to control our destiny and take charge of any situation, no matter how bad it appears on the surface. If we cannot change the situation, we can adapt an internal
(602) 207-8541 View (602) 207-8541
Photo of Adrienna Wilson, LAC, Counselor
Adrienna Wilson
Counselor, LAC
Verified Verified
South Mountain, Phoenix, AZ 85041
Hello! I firmly believe that each person's journey is unique, which is why I tailor my approach to suit your individual needs. Drawing from a diverse toolkit of therapeutic techniques including CBT, DBT, EMDR, TF-ACT, SFBT, and Person-centered therapy, I aim to create a safe and supportive space for your growth and self-discovery.
Hello! I firmly believe that each person's journey is unique, which is why I tailor my approach to suit your individual needs. Drawing from a diverse toolkit of therapeutic techniques including CBT, DBT, EMDR, TF-ACT, SFBT, and Person-centered therapy, I aim to create a safe and supportive space for your growth and self-discovery.
(623) 624-8582 View (623) 624-8582
Photo of Sierra Carroll, LPC, Counselor
Sierra Carroll
Counselor, LPC
Verified Verified
2 Endorsed
South Mountain, Phoenix, AZ 85042  (Online Only)
Together, we explore your thoughts, emotions, and patterns with the goal of deepening your understanding of yourself. My ultimate aim is to empower you to break free from old habits, build healthier ways of being, and move toward the growth and transformation you desire. I believe in your innate capacity for change, and I am here to support, encourage, and guide you along the way.
Together, we explore your thoughts, emotions, and patterns with the goal of deepening your understanding of yourself. My ultimate aim is to empower you to break free from old habits, build healthier ways of being, and move toward the growth and transformation you desire. I believe in your innate capacity for change, and I am here to support, encourage, and guide you along the way.
(623) 267-9658 View (623) 267-9658
Bonnie Szymanski
Counselor
Verified Verified
South Mountain, Phoenix, AZ 85045  (Online Only)
Clients of all races, genders and socioeconomic levels struggling with depression and / or anxiety, past trauma, or just needing to be listened to, will find this in our counseling sessions. I am an experienced counselor who works hard to keep up on all the latest research and will pass on this information to clients.I am interested in helping clients decide what goals they want to meet. I provide a non-judgmental, safe environment for all. I am a client centered, strength based psychotherapist who uses a variety of techniques. I look forward to working with you and do consider it an honor to help you on your journey.
Clients of all races, genders and socioeconomic levels struggling with depression and / or anxiety, past trauma, or just needing to be listened to, will find this in our counseling sessions. I am an experienced counselor who works hard to keep up on all the latest research and will pass on this information to clients.I am interested in helping clients decide what goals they want to meet. I provide a non-judgmental, safe environment for all. I am a client centered, strength based psychotherapist who uses a variety of techniques. I look forward to working with you and do consider it an honor to help you on your journey.
(520) 645-3417 View (520) 645-3417
Photo of Noel Frazier - Full Circle Behavioral Health Consulting LLC, LMSW, Clinical Social Work/Therapist
Full Circle Behavioral Health Consulting LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
South Mountain, Phoenix, AZ 85041  (Online Only)
Noel Frazier is a Licensed Master Level Social Worker with 15 years of behavioral health experience working with youth, families, adults and groups. Noel is well versed in evidenced based therapeutic interventions. Therapeutic approaches include, cognitive behavioral therapy, motivational interviewing, behavioral modification and cognitive processing therapy. Noel can assist clients who are seeking to develop healthy and alternative coping skills to manage day to day stressors associated with increased anxiety or depression. Assist clients with creating balance within their life.
Noel Frazier is a Licensed Master Level Social Worker with 15 years of behavioral health experience working with youth, families, adults and groups. Noel is well versed in evidenced based therapeutic interventions. Therapeutic approaches include, cognitive behavioral therapy, motivational interviewing, behavioral modification and cognitive processing therapy. Noel can assist clients who are seeking to develop healthy and alternative coping skills to manage day to day stressors associated with increased anxiety or depression. Assist clients with creating balance within their life.
(623) 254-5482 View (623) 254-5482
Photo of Dr. Meka Allen, LCSW-S, Clinical Social Work/Therapist
Dr. Meka Allen
Clinical Social Work/Therapist, LCSW-S
Verified Verified
South Mountain, Phoenix, AZ 85041
I believe we all have innate strengths and abilities which allow us to navigate life's inevitable events. It is my passion and mission to walk along side of you as we discover and enhance your strengths and move past depression, low self-worth, trauma, anxiety, addiction or a combination of weights holding you back. It is my role to provide you with a safe space to share your story and work with you to find the connections between your past, present and your desires for your future. Please note: I am licensed in Arizona and Texas.
I believe we all have innate strengths and abilities which allow us to navigate life's inevitable events. It is my passion and mission to walk along side of you as we discover and enhance your strengths and move past depression, low self-worth, trauma, anxiety, addiction or a combination of weights holding you back. It is my role to provide you with a safe space to share your story and work with you to find the connections between your past, present and your desires for your future. Please note: I am licensed in Arizona and Texas.
(520) 613-1952 View (520) 613-1952
Photo of Maeve McCaffrey, LMSW, Clinical Social Work/Therapist
Maeve McCaffrey
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
South Mountain, Phoenix, AZ 85042
My passion is to help clients help themselves. I assist individuals (young adults & working professionals) who need help with managing their life changes, anxiety, depression, coping skills, creating boundaries, family dynamics and more. Life is not meant to be walked through alone. Together we will create healthy, achievable goals that allow you to grow towards being the best version of yourself. Whatever your goals might be, we can come up with steps to achieve them. This might look like learning anxiety reduction techniques, setting boundaries with family members, or even helping you get to a "new normal" after a big life event.
My passion is to help clients help themselves. I assist individuals (young adults & working professionals) who need help with managing their life changes, anxiety, depression, coping skills, creating boundaries, family dynamics and more. Life is not meant to be walked through alone. Together we will create healthy, achievable goals that allow you to grow towards being the best version of yourself. Whatever your goals might be, we can come up with steps to achieve them. This might look like learning anxiety reduction techniques, setting boundaries with family members, or even helping you get to a "new normal" after a big life event.
(520) 650-8463 View (520) 650-8463
Photo of Jody Tatro, Licensed Professional Counselor
Jody Tatro
Licensed Professional Counselor
Verified Verified
South Mountain, Phoenix, AZ 85079  (Online Only)
Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR, and CBT. She enjoys integrating therapeutic modalities to meet specific client needs with a holistic and compassionate approach to healing. Her experience working as a psychometrist and therapist focused on neuropsychological development contributes to the psychoeducation and learning that she uses to educate her clients.
Jody is a master's level licensed professional counselor (LPC) specializing in trauma, social justice counseling, addiction, EMDR, and CBT. She enjoys integrating therapeutic modalities to meet specific client needs with a holistic and compassionate approach to healing. Her experience working as a psychometrist and therapist focused on neuropsychological development contributes to the psychoeducation and learning that she uses to educate her clients.
(928) 754-7649 View (928) 754-7649
Photo of Alexandra Trusty, MS, LPC, NCC, Counselor
Alexandra Trusty
Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
South Mountain, Phoenix, AZ 85041
I believe that we all have the capacity for healing within ourselves. I specialize in working with children, adolescents, young adults, and caregivers. My goal is to instill hope and healing for clients presenting with concerns related to post-traumatic stress, attachment, anxiety, grief/loss, depression, disruptive behaviors, social skills, parenting, and/or relational distress.
I believe that we all have the capacity for healing within ourselves. I specialize in working with children, adolescents, young adults, and caregivers. My goal is to instill hope and healing for clients presenting with concerns related to post-traumatic stress, attachment, anxiety, grief/loss, depression, disruptive behaviors, social skills, parenting, and/or relational distress.
(480) 637-3413 View (480) 637-3413
Photo of Dr. John Czaplewski - AZ Speech & Psychological Institute, PsyD, Psychologist
AZ Speech & Psychological Institute
Psychologist, PsyD
Verified Verified
South Mountain, Phoenix, AZ 85044
>>>>> FREE 30 MINUTE CONSULTATION <<<<< We are a place for individuals to shine - where learning becomes inspirational and succeeding allows for maximum potential. We specialize in educational, psychological, and speech evaluations with experience in special needs and a personalized approach in assessments and recommendations. We have multiple locations across Arizona helping family meet their needs.
>>>>> FREE 30 MINUTE CONSULTATION <<<<< We are a place for individuals to shine - where learning becomes inspirational and succeeding allows for maximum potential. We specialize in educational, psychological, and speech evaluations with experience in special needs and a personalized approach in assessments and recommendations. We have multiple locations across Arizona helping family meet their needs.
(480) 660-2648 View (480) 660-2648
Photo of Beth Onufrak, PhD, Psychologist
Beth Onufrak
Psychologist, PhD
Verified Verified
South Mountain, Phoenix, AZ 85041  (Online Only)
Not accepting new clients
Do your young child's challenges seem beyond typical? Do emotional & behavioral problems dominate the day? Has time-out frayed your family? If you want cool-head tools for yourself to improve your child's coping, you'll find this blend in my online courses. They're based on my unique ChildSightTools model. This blend of tools reduces behavior problems, grows child coping skills, repairs family bonds and restores parenting joy. An entertaining, supportive video course can help you create "better days" for your young child, at home, school or daycare.
Do your young child's challenges seem beyond typical? Do emotional & behavioral problems dominate the day? Has time-out frayed your family? If you want cool-head tools for yourself to improve your child's coping, you'll find this blend in my online courses. They're based on my unique ChildSightTools model. This blend of tools reduces behavior problems, grows child coping skills, repairs family bonds and restores parenting joy. An entertaining, supportive video course can help you create "better days" for your young child, at home, school or daycare.
(602) 910-2307 View (602) 910-2307
Photo of Misty Rooney, Clinical Social Work/Therapist
Misty Rooney
Clinical Social Work/Therapist
Verified Verified
South Mountain, Phoenix, AZ 85045  (Online Only)
I am a Licensed Clinical Social Worker who works with ages 18 and older. I have a Bachelor’s in social work from University of Michigan-Flint and a master’s in social work from Arizona State University. I have experience working in several hospital settings. I have obtained experience with grief through the hospice setting.I have also worked in an inpatient and outpatient setting with mental health.I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness. I use Strengths Perspective and
I am a Licensed Clinical Social Worker who works with ages 18 and older. I have a Bachelor’s in social work from University of Michigan-Flint and a master’s in social work from Arizona State University. I have experience working in several hospital settings. I have obtained experience with grief through the hospice setting.I have also worked in an inpatient and outpatient setting with mental health.I utilizes evidence- based therapies including Emotional Regulation Therapy (ERT), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (CBT), Motivational Interviewing (MI), and Mindfulness. I use Strengths Perspective and
(520) 641-8934 View (520) 641-8934
Photo of Ayesha Davenport - Centered Soul Counseling, LPC, CCTP, PMH-C, Licensed Professional Counselor
Centered Soul Counseling
Licensed Professional Counselor, LPC, CCTP, PMH-C
Verified Verified
3 Endorsed
South Mountain, Phoenix, AZ 85041  (Online Only)
Accepting new clients. Weekday availability. Spanish speaking available. I am a strong believer that one must step outside of his/her own comfort zone to experience any significant change. I focus on supporting clients to test boundaries and find the capacity to embrace personal growth. I am accepting appointments for couples and individual clients age 18 and up. Disponsibilidad semanal. Se habla español (citas se hacen directamente a mi por telefono). Yo apoyo a los clientes para se encuentren la capacidad de abrazar el crecimiento personal. Aceptando parejas y clientes de 18 años en adelante.
Accepting new clients. Weekday availability. Spanish speaking available. I am a strong believer that one must step outside of his/her own comfort zone to experience any significant change. I focus on supporting clients to test boundaries and find the capacity to embrace personal growth. I am accepting appointments for couples and individual clients age 18 and up. Disponsibilidad semanal. Se habla español (citas se hacen directamente a mi por telefono). Yo apoyo a los clientes para se encuentren la capacidad de abrazar el crecimiento personal. Aceptando parejas y clientes de 18 años en adelante.
(602) 461-7794 View (602) 461-7794
Photo of Piper Schouten, Clinical Social Work/Therapist
Piper Schouten
Clinical Social Work/Therapist
Verified Verified
South Mountain, Phoenix, AZ 85045  (Online Only)
Have you ever felt stuck because of anxiety, weighted down by feeling sad and unmotivated or frustrated with unhealthy relationships? Do you ever feel like you are not in control of you thoughts and emotions? Life can feel challenging to manage at times, especially when we are facing transitions, mental health issues, conflict with our friends and family and all the other stuff that has come with these past couple years in isolation. I know that all these feelings can be overwhelming and hard to overcome and I am here to help guide you on your individual journey to meet your mental health, relationship and personal goals.
Have you ever felt stuck because of anxiety, weighted down by feeling sad and unmotivated or frustrated with unhealthy relationships? Do you ever feel like you are not in control of you thoughts and emotions? Life can feel challenging to manage at times, especially when we are facing transitions, mental health issues, conflict with our friends and family and all the other stuff that has come with these past couple years in isolation. I know that all these feelings can be overwhelming and hard to overcome and I am here to help guide you on your individual journey to meet your mental health, relationship and personal goals.
(520) 645-3078 View (520) 645-3078
Photo of Trisheana Barzar Hunter - Moving Mountains Coaching, MS, MA, ACC
Moving Mountains Coaching
MS, MA, ACC
Verified Verified
1 Endorsed
South Mountain, Phoenix, AZ 85042
My ideal client is seeking help and support to make themselves a priority and create a life filled with greater peace, self-confidence, and purpose. They are ready to move past fear, overthinking, PTSD, trauma, and anxiety to achieve the life they truly desire. Whether navigating health struggles, family issues, or relationship challenges, they are prepared to let go of past crises and work toward building something more meaningful. They seek deeper fulfillment and are ready to step out of their own way. They want help identifying their obstacles and the support needed to develop a clear path toward impactful solutions.
My ideal client is seeking help and support to make themselves a priority and create a life filled with greater peace, self-confidence, and purpose. They are ready to move past fear, overthinking, PTSD, trauma, and anxiety to achieve the life they truly desire. Whether navigating health struggles, family issues, or relationship challenges, they are prepared to let go of past crises and work toward building something more meaningful. They seek deeper fulfillment and are ready to step out of their own way. They want help identifying their obstacles and the support needed to develop a clear path toward impactful solutions.
(602) 878-6771 View (602) 878-6771
Photo of Terrance Banner, LCSW, Clinical Social Work/Therapist
Terrance Banner
Clinical Social Work/Therapist, LCSW
Verified Verified
South Mountain, Phoenix, AZ 85042  (Online Only)
I support diverse clients from all walks of life in achieving mental health goals related to depression, anxiety, grief, trauma, family dynamics, chemical addiction, and interpersonal relationships. I help individuals create harmony within to discover their own power to change their lives, to be flexible, to be comfortable with change and to direct it in a positive way, to be free to explore new ways and means of doing things, and to constantly update and evolve. I promote a judgment free zone that believes in holistic therapy and meeting clients where they are, with individualized care.
I support diverse clients from all walks of life in achieving mental health goals related to depression, anxiety, grief, trauma, family dynamics, chemical addiction, and interpersonal relationships. I help individuals create harmony within to discover their own power to change their lives, to be flexible, to be comfortable with change and to direct it in a positive way, to be free to explore new ways and means of doing things, and to constantly update and evolve. I promote a judgment free zone that believes in holistic therapy and meeting clients where they are, with individualized care.
(520) 779-4502 View (520) 779-4502
Photo of Nia Grant, MA, LPC, CMFT, CAMS, DCC, Licensed Professional Counselor
Nia Grant
Licensed Professional Counselor, MA, LPC, CMFT, CAMS, DCC
Verified Verified
South Mountain, Phoenix, AZ 85042  (Online Only)
Trouble in your relationship or marriage? Issues in communication or finances? If you answered yes to any of these questions, then it might be beneficial to speak with a professional. Most of us have experienced this at some point in our relationships. Counseling can be beneficial by providing a safe space to share without judgment while also having a mediator to assist with misunderstandings. As your counselor, my role is not to tell you what to do as only you know what’s best for you, but instead assist you identifying what is needed to help you start living the life you want to live. I look forward to hearing from you!
Trouble in your relationship or marriage? Issues in communication or finances? If you answered yes to any of these questions, then it might be beneficial to speak with a professional. Most of us have experienced this at some point in our relationships. Counseling can be beneficial by providing a safe space to share without judgment while also having a mediator to assist with misunderstandings. As your counselor, my role is not to tell you what to do as only you know what’s best for you, but instead assist you identifying what is needed to help you start living the life you want to live. I look forward to hearing from you!
(678) 264-6651 View (678) 264-6651
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How does your Therapist compare?

Number of Therapists in South Mountain, Phoenix, AZ

90+

Average cost per session

$125

Therapists in South Mountain, Phoenix, AZ who prioritize treating:

87% Depression
87% Anxiety
78% Trauma and PTSD
78% Stress
68% Life Transitions
64% Family Conflict
60% Relationship Issues

Average years in practice

8 Years

Top 3 insurances accepted

97% Aetna
84% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in South Mountain, Phoenix, AZ see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Mountain, Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.