Therapists in Estrella, Phoenix, AZ

Photo of Jasmine Matthews, Licensed Professional Counselor, LPC
Jasmine Matthews
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Online Only
Meet Jasmine Matthews-Griffen, a compassionate native of Arizona, dedicated to empowering individuals on their journey through life's trials. With more than 8 years of experience in the behavioral health field, Jasmine has honed her skills in various capacities, making a profound impact on the lives of her clients. As a therapist, Jasmine believes in the power of building strong foundational relationships with her clients. This emphasis on trust and connectivity allows her clients to feel safe and supported throughout their therapeutic journey.
Meet Jasmine Matthews-Griffen, a compassionate native of Arizona, dedicated to empowering individuals on their journey through life's trials. With more than 8 years of experience in the behavioral health field, Jasmine has honed her skills in various capacities, making a profound impact on the lives of her clients. As a therapist, Jasmine believes in the power of building strong foundational relationships with her clients. This emphasis on trust and connectivity allows her clients to feel safe and supported throughout their therapeutic journey.
(623) 500-6673 View (623) 500-6673
Photo of Danielle Weeks, Counselor, MS, LAC
Danielle Weeks
Counselor, MS, LAC
Verified Verified
5 Endorsed
Estrella, Phoenix, AZ 85009
Where there is judgment, there is no space for growth. I offer a safe and nonjudgmental space for clients to explore, heal, and thrive without fear of criticism or bias. My approach is client-centered and strength-based, focusing on empowering individuals to achieve their goals and overcome obstacles. I have training in various therapeutic modalities, including CBT, DBT, ACT, MI, and REBT; specializing in the treatment of mental health and addictions.
Where there is judgment, there is no space for growth. I offer a safe and nonjudgmental space for clients to explore, heal, and thrive without fear of criticism or bias. My approach is client-centered and strength-based, focusing on empowering individuals to achieve their goals and overcome obstacles. I have training in various therapeutic modalities, including CBT, DBT, ACT, MI, and REBT; specializing in the treatment of mental health and addictions.
(928) 363-3533 View (928) 363-3533
Photo of Michelle McDaniel, Clinical Social Work/Therapist, LCSW
Michelle McDaniel
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Choosing a therapist can be a challenging process. Your therapist should provide you with confidence that she can help you navigate whatever troubled waters you may encounter with compassion and competence. Whatever your current challenges, I am confident that together, we can find and work toward a solution. No matter your choice of therapist, I wish you the best of luck in this process and in resolving the challenges that you are facing.
Choosing a therapist can be a challenging process. Your therapist should provide you with confidence that she can help you navigate whatever troubled waters you may encounter with compassion and competence. Whatever your current challenges, I am confident that together, we can find and work toward a solution. No matter your choice of therapist, I wish you the best of luck in this process and in resolving the challenges that you are facing.
(480) 690-2109 View (480) 690-2109
Photo of Rebecca Paredes - Williams, Clinical Social Work/Therapist, LMSW
Rebecca Paredes - Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
I offer a compassionate approach and unwavering commitment to your personal goals. I have extensive experience in supporting teens and young adults facing challenges such as depression, anxiety, complex relationships, and health-related obstacles. As a medical social worker, I have a unique ability to connect you with a diverse range of resources and services, enhancing the depth and effectiveness of your therapy.
I offer a compassionate approach and unwavering commitment to your personal goals. I have extensive experience in supporting teens and young adults facing challenges such as depression, anxiety, complex relationships, and health-related obstacles. As a medical social worker, I have a unique ability to connect you with a diverse range of resources and services, enhancing the depth and effectiveness of your therapy.
(520) 492-0312 View (520) 492-0312
Photo of Lluliana Flores, Clinical Social Work/Therapist, LCSW
Lluliana Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Online Only
Waitlist for new clients
Are you often worried or think of the worst-case scenario? Do you feel lonely but embarrassed you will burden others if you reach out? Maybe you feel you are “too emotional or too much.” Do you often feel out of place? Is it difficult to find your voice and set boundaries? Sometimes we may need someone with an outside perspective to listen, and remind us of our strengths. ¡Saludos! My name is Lluliana, and I am excited you are here! I take a trauma-oppression-informed approach to treating anxiety, depression, low self-esteem, childhood trauma, and other issues.
Are you often worried or think of the worst-case scenario? Do you feel lonely but embarrassed you will burden others if you reach out? Maybe you feel you are “too emotional or too much.” Do you often feel out of place? Is it difficult to find your voice and set boundaries? Sometimes we may need someone with an outside perspective to listen, and remind us of our strengths. ¡Saludos! My name is Lluliana, and I am excited you are here! I take a trauma-oppression-informed approach to treating anxiety, depression, low self-esteem, childhood trauma, and other issues.
(480) 485-0948 View (480) 485-0948
Photo of Emily Abt, Clinical Social Work/Therapist, LCSW
Emily Abt
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Serves Area
Waitlist for new clients
I am so happy you are here and taking the next steps in your therapy journey. I am passionate about providing a client centered, non-judgmental, safe space for you to focus on your healing and growth.
I am so happy you are here and taking the next steps in your therapy journey. I am passionate about providing a client centered, non-judgmental, safe space for you to focus on your healing and growth.
(602) 962-4709 View (602) 962-4709
Photo of Jasmine Berger, Licensed Professional Counselor, LPC
Jasmine Berger
Licensed Professional Counselor, LPC
Verified Verified
Online Only
I work with many people that have experienced traumatic events, leading to PTSD or unresolved Trauma. Feel like you might have a personality disorder; or designated SMI, I don't shy away from working with you. Major depressive disorder, ADHD, Anxiety, Schizofrenia, dealing with grief, or depression...I got you. Most people are looking to feel better, to change unhelpful habits, to build healthy relationships, to find their purpose in life, or just talk with a trusted person. Whatever your goal is; I got you. We all yearn for belonging and connection. You are not alone, I'm right here to help you through it.
I work with many people that have experienced traumatic events, leading to PTSD or unresolved Trauma. Feel like you might have a personality disorder; or designated SMI, I don't shy away from working with you. Major depressive disorder, ADHD, Anxiety, Schizofrenia, dealing with grief, or depression...I got you. Most people are looking to feel better, to change unhelpful habits, to build healthy relationships, to find their purpose in life, or just talk with a trusted person. Whatever your goal is; I got you. We all yearn for belonging and connection. You are not alone, I'm right here to help you through it.
(928) 968-0254 View (928) 968-0254
Photo of Matthew Gordon, Clinical Social Work/Therapist
Matthew Gordon
Clinical Social Work/Therapist
Verified Verified
Online Only
I am a Masters of Social Work graduate of Arizona State University (2009) with 14 years of experience in the mental health field. I am an Air Force Veteran, the son of a Vietnam Veteran, and have worked as a Social Worker for the Department of Veteran Affairs for the great majority of my professional career. I have approximately 10 years experience working with adolescents with emotional and behavioral issues. I have experience helping clients to address depression and anxiety through Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT). I have specialized extensive experience in the treatment of substance use disor
I am a Masters of Social Work graduate of Arizona State University (2009) with 14 years of experience in the mental health field. I am an Air Force Veteran, the son of a Vietnam Veteran, and have worked as a Social Worker for the Department of Veteran Affairs for the great majority of my professional career. I have approximately 10 years experience working with adolescents with emotional and behavioral issues. I have experience helping clients to address depression and anxiety through Motivational Interviewing (MI) and Cognitive Behavioral Therapy (CBT). I have specialized extensive experience in the treatment of substance use disor
(928) 770-8391 View (928) 770-8391
Photo of Colleen Steppa - Amity Counseling & Consultation - Colleen Steppa, Clinical Social Work/Therapist, MSW, MBA, LICSW, LCSW
Amity Counseling & Consultation - Colleen Steppa
Clinical Social Work/Therapist, MSW, MBA, LICSW, LCSW
Verified Verified
1 Endorsed
Serves Area
Not accepting new clients
Do you find yourself making the same mistakes over and over in relationships? Do people say you have a "bad picker" when it comes to friends and partners? Sounds like a good place to start in therapy to explore some patterns and where they come from. I specialize in working with people of all genders who are survivors of emotional, physical, and sexual abuse, including religious trauma. In therapy, I work with people on setting boundaries by learning how to listen to their own needs and trust themselves. I am not credentialed with state insurance plans (Medicaid/Medical Assistance/AHCCCS) or EAPs.
Do you find yourself making the same mistakes over and over in relationships? Do people say you have a "bad picker" when it comes to friends and partners? Sounds like a good place to start in therapy to explore some patterns and where they come from. I specialize in working with people of all genders who are survivors of emotional, physical, and sexual abuse, including religious trauma. In therapy, I work with people on setting boundaries by learning how to listen to their own needs and trust themselves. I am not credentialed with state insurance plans (Medicaid/Medical Assistance/AHCCCS) or EAPs.
(480) 452-0091 View (480) 452-0091
Photo of Elizabeth Corning, Psychologist, PhD
Elizabeth Corning
Psychologist, PhD
Verified Verified
1 Endorsed
Serves Area
Parents seeking a knowledgeable, empathetic, and experienced partner in their child's journey will find a trusted ally in Dr. Elizabeth Corning. Her commitment to celebrating each child's unique potential and fostering resilience makes her an invaluable resource for families navigating the path of neurodiversity. She specializes in ADHD, anxiety, OCD, autism spectrum disorder, and behavior challenges. She works with youth from the smallest preschoolers through adolescents transitioning to early adulthood.
Parents seeking a knowledgeable, empathetic, and experienced partner in their child's journey will find a trusted ally in Dr. Elizabeth Corning. Her commitment to celebrating each child's unique potential and fostering resilience makes her an invaluable resource for families navigating the path of neurodiversity. She specializes in ADHD, anxiety, OCD, autism spectrum disorder, and behavior challenges. She works with youth from the smallest preschoolers through adolescents transitioning to early adulthood.
(602) 848-1889 View (602) 848-1889
Amanda Romero
Licensed Professional Counselor
Verified Verified
Online Only
I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles. I often find that clients are in need to be seen and heard and often they have the ability to reach the solutions of their issues. I strive to help clients reach their most authentic self.I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles.
I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles. I often find that clients are in need to be seen and heard and often they have the ability to reach the solutions of their issues. I strive to help clients reach their most authentic self.I have a passion in working with individuals who have experienced traumatic events in the past and are looking for ways to have relief. I enjoy working through self esteem issues, relationship issues, and attachment styles.
(623) 343-9021 View (623) 343-9021
Photo of Kelsey Barbieri, Clinical Social Work/Therapist, LCSW, PMH-C
Kelsey Barbieri
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Online Only
You can't stop thinking about that moment... the words that were said and the way it made you feel. Whether it was years ago or yesterday, it still feels fresh. Maybe it was a comment your mother made or the words of an Ex. Either way, it stung, and it won't stop ringing in your ears. Why can't you get it out of your head? You've tried ignoring it, pushing it down, screaming at it and nothing has worked. It continues to creep in day in and day out. Chipping away at your self-esteem & self-worth. Affecting so much of your life and your ability to trust. You don't just want relief, you need it. You need to find a way to truly move on.
You can't stop thinking about that moment... the words that were said and the way it made you feel. Whether it was years ago or yesterday, it still feels fresh. Maybe it was a comment your mother made or the words of an Ex. Either way, it stung, and it won't stop ringing in your ears. Why can't you get it out of your head? You've tried ignoring it, pushing it down, screaming at it and nothing has worked. It continues to creep in day in and day out. Chipping away at your self-esteem & self-worth. Affecting so much of your life and your ability to trust. You don't just want relief, you need it. You need to find a way to truly move on.
(405) 914-6124 View (405) 914-6124
Photo of Marcia Baker, Licensed Professional Counselor, PhD, LPC-S, LCDC
Marcia Baker
Licensed Professional Counselor, PhD, LPC-S, LCDC
Verified Verified
1 Endorsed
Serves Area
I provide counseling to clients of all ages with various tha include anxiety, stress, anger,depression, substance use, sleep deprivation and behavioral nutrition concerns. I utilize health psychology, mental health education, substance use education and yoga principles within practice as I work with clients. Overall wellness is the focus for the clients I work with which includes, nutrition, sleep and exercise while working on their emotional and behavioral concerns. I implement the Strengthening Families program for those families that are in need of creating a healthy environment that promotes positive experiences in family life.
I provide counseling to clients of all ages with various tha include anxiety, stress, anger,depression, substance use, sleep deprivation and behavioral nutrition concerns. I utilize health psychology, mental health education, substance use education and yoga principles within practice as I work with clients. Overall wellness is the focus for the clients I work with which includes, nutrition, sleep and exercise while working on their emotional and behavioral concerns. I implement the Strengthening Families program for those families that are in need of creating a healthy environment that promotes positive experiences in family life.
(281) 462-5635 View (281) 462-5635
Photo of Jamie Watkins, Clinical Social Work/Therapist, LMSW
Jamie Watkins
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Online Only
Now accepting new clients for virtual therapy! I love assisting adults, teenagers, and families as they tackle anxiety, depression, trauma, and relationship issues. Many people feel trapped in unhealthy habits, burdened by life’s pressures, or disconnected from their core values and goals. You deserve a supportive space to explore your feelings, understand your experiences, and develop effective strategies for meaningful change. Whether you’re focused on healing from past injuries, enhancing communication, regulating emotions, or achieving balance and satisfaction, I’m here to support you.
Now accepting new clients for virtual therapy! I love assisting adults, teenagers, and families as they tackle anxiety, depression, trauma, and relationship issues. Many people feel trapped in unhealthy habits, burdened by life’s pressures, or disconnected from their core values and goals. You deserve a supportive space to explore your feelings, understand your experiences, and develop effective strategies for meaningful change. Whether you’re focused on healing from past injuries, enhancing communication, regulating emotions, or achieving balance and satisfaction, I’m here to support you.
(520) 214-6620 View (520) 214-6620
Photo of Bonnie Grossman, Licensed Professional Counselor, MS, LPC
Bonnie Grossman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Online Only
Hi, I’m glad you’re here. I know reaching out for support can feel overwhelming, but you don’t have to go through it alone. After spending 10 years at a dual diagnosis treatment facility, I decided to shift my focus to private practice so I could work more closely with people like you — those looking for a safe space to process life’s ups and downs, heal, and grow. Do you ever wonder why you reacted to a situation the way you did, or find yourself feeling an intense emotion and think that it doesn't fit the situation? If so, I'm here to help!
Hi, I’m glad you’re here. I know reaching out for support can feel overwhelming, but you don’t have to go through it alone. After spending 10 years at a dual diagnosis treatment facility, I decided to shift my focus to private practice so I could work more closely with people like you — those looking for a safe space to process life’s ups and downs, heal, and grow. Do you ever wonder why you reacted to a situation the way you did, or find yourself feeling an intense emotion and think that it doesn't fit the situation? If so, I'm here to help!
(928) 563-6012 View (928) 563-6012
Photo of Jennifer Foster, Counselor, MA, LAC
Jennifer Foster
Counselor, MA, LAC
Verified Verified
Serves Area
Many adults struggle with communication and relationship issues that lead to explosive emotions, including anxiety and anger. Lack of trust leads us to keep those we love at a distance. All of these issues and more are usually symptomatic of a larger problem that keep us moving from one crisis to the next. The wounds of childhood trauma are far-reaching. We create masks and walls within us, and we acquire unhealthy and maladaptive coping mechanisms, keeping us chained to our past. Our childhood experiences, whether we remember them or not, are interwoven into the fabric of our being and how we live our lives and do relationships.
Many adults struggle with communication and relationship issues that lead to explosive emotions, including anxiety and anger. Lack of trust leads us to keep those we love at a distance. All of these issues and more are usually symptomatic of a larger problem that keep us moving from one crisis to the next. The wounds of childhood trauma are far-reaching. We create masks and walls within us, and we acquire unhealthy and maladaptive coping mechanisms, keeping us chained to our past. Our childhood experiences, whether we remember them or not, are interwoven into the fabric of our being and how we live our lives and do relationships.
(520) 422-7543 View (520) 422-7543
Photo of Malieka D Toston, Drug & Alcohol Counselor, LADC, CPC-I
Malieka D Toston
Drug & Alcohol Counselor, LADC, CPC-I
Verified Verified
Serves Area
I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.
I’ve helped my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. Let me help you learn and develop better ways to handle the issues that are standing in the way of your goals. Get in touch today to see what I can do for you.
(725) 215-8039 View (725) 215-8039
Photo of Stephanie Hanneken-Fmr Robertson, Licensed Professional Counselor, Owner, MA, LPC, EMDR
Stephanie Hanneken-Fmr Robertson
Licensed Professional Counselor, Owner, MA, LPC, EMDR
Verified Verified
1 Endorsed
Serves Area
You are not alone. Whether dealing with grief, excessive stress, anxiety, depression and even addiction, it's my privilege to walk alongside my clients through their healing process. Counseling is a collaborative, safe relationship. My specialties include: anxiety, trauma, and addiction but work with a range of issues ages 12 and up! I am trained in EMDR, attachment theory and CBT and have a passion for helping empower people to take care of themselves with skills and education. I am a holistic counselor where I focus on healing the mind and body/nervous system to have actual healing, not symptom management. I work WITH you to heal.
You are not alone. Whether dealing with grief, excessive stress, anxiety, depression and even addiction, it's my privilege to walk alongside my clients through their healing process. Counseling is a collaborative, safe relationship. My specialties include: anxiety, trauma, and addiction but work with a range of issues ages 12 and up! I am trained in EMDR, attachment theory and CBT and have a passion for helping empower people to take care of themselves with skills and education. I am a holistic counselor where I focus on healing the mind and body/nervous system to have actual healing, not symptom management. I work WITH you to heal.
(520) 346-7875 View (520) 346-7875
Photo of Joanne Babich, Psychologist, MA, PhD, ABPP
Joanne Babich
Psychologist, MA, PhD, ABPP
Verified Verified
Serves Area
I hold National Board Certification as a Clinical Psychologist in AZ. Psychotherapy with me helps you discover your preconscious tools. These tools improve your life's journey toward self-actualization. You may be struggling with stress or matters of the heart. You may have a psychological diagnosis for moods, anxiety, trauma or depression. I consult with high functioning clients, such as the very successful or aspiring professionals who want to improve personal strengths and coping skills. Forensic consults are seen through lawyers or Courts. Telepsychology is for counseling now. EMDR is on hold, as no in person help occurs .
I hold National Board Certification as a Clinical Psychologist in AZ. Psychotherapy with me helps you discover your preconscious tools. These tools improve your life's journey toward self-actualization. You may be struggling with stress or matters of the heart. You may have a psychological diagnosis for moods, anxiety, trauma or depression. I consult with high functioning clients, such as the very successful or aspiring professionals who want to improve personal strengths and coping skills. Forensic consults are seen through lawyers or Courts. Telepsychology is for counseling now. EMDR is on hold, as no in person help occurs .
(602) 786-8853 View (602) 786-8853
Photo of Krista Sheldon, Clinical Social Work/Therapist
Krista Sheldon
Clinical Social Work/Therapist
Verified Verified
Online Only
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgrounds. I have extensive experience in helping clients with stress and anxiety, depression, ADHD, relational issues, trauma and abuse, and grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things in life that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a licensed clinical social worker in AZ with over 25 years therapeutic experience, working with people of all ages and backgrounds. I have extensive experience in helping clients with stress and anxiety, depression, ADHD, relational issues, trauma and abuse, and grief and loss. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming the things in life that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
(928) 833-2752 View (928) 833-2752
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See more therapy options for Estrella, Phoenix

How does your Therapist compare?

Number of Therapists in Estrella, Phoenix, AZ

40+

Average cost per session

$125

Therapists in Estrella, Phoenix, AZ who prioritize treating:

98% Anxiety
84% Depression
80% Trauma and PTSD
71% Self Esteem
71% Stress
64% Relationship Issues
64% Grief

Average years in practice

8 Years

Top 3 insurances accepted

90% Aetna
75% Cigna and Evernorth
73% UnitedHealthcare UHC | UBH

How Therapists in Estrella, Phoenix, AZ see their clients

55% Online Only
45% In Person and Online

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Estrella, Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.