Pregnancy, Prenatal, Postpartum Therapists in Downtown, Phoenix, AZ

Photo of Pam Barnes-Palty, Psychologist in Downtown, Phoenix, AZ
Pam Barnes-Palty
Psychologist, PsyD
Verified Verified
Downtown, Phoenix, AZ 85003  (Online Only)
Often when we imagine the process of pregnancy and having a baby, we picture moments of happiness and joy. But pregnancy, birth, and parenting are like the rest of life. There is often joy, but there can be tough times too. Sometimes pregnancy and postparttum depression, anxiety and self-doubt become overwhelming. The unexpected happens, things don't go as planned, relationships change, or grief and loss occurs. If you are having concerns about becoming pregnant, pregnancy, birth, postpartum, pregnancy loss, or being a new parent, you are not alone. Please know it's not your fault, you can get help, and you can feel better.
Often when we imagine the process of pregnancy and having a baby, we picture moments of happiness and joy. But pregnancy, birth, and parenting are like the rest of life. There is often joy, but there can be tough times too. Sometimes pregnancy and postparttum depression, anxiety and self-doubt become overwhelming. The unexpected happens, things don't go as planned, relationships change, or grief and loss occurs. If you are having concerns about becoming pregnant, pregnancy, birth, postpartum, pregnancy loss, or being a new parent, you are not alone. Please know it's not your fault, you can get help, and you can feel better.
(480) 418-8458 View (480) 418-8458
Photo of S Julylah Rowan-Bennett, Licensed Professional Counselor in Downtown, Phoenix, AZ
S Julylah Rowan-Bennett
Licensed Professional Counselor, LPC
Verified Verified
Downtown, Phoenix, AZ 85003  (Online Only)
I specialize in trauma, PMADs (postpartum), grief and relationship issues.
Hello, I am a licensed professional counselor (LPC) based in Arizona with a Doctoral degree in Behavioral Health Education and a Master's degree in Counseling.
I specialize in trauma, PMADs (postpartum), grief and relationship issues.
Hello, I am a licensed professional counselor (LPC) based in Arizona with a Doctoral degree in Behavioral Health Education and a Master's degree in Counseling.
(928) 628-7251 View (928) 628-7251
Photo of Teri Ehlers, Marriage & Family Therapist in Downtown, Phoenix, AZ
Teri Ehlers
Marriage & Family Therapist, LMFT, MA
Verified Verified
4 Endorsed
Downtown, Phoenix, AZ 85003  (Online Only)
It is my passion to heal postpartum and mood disorders.
Parenting doesn't come naturally to all of us, and that is OK! Are you finding yourself filled with fear? Or thinking you are not a good parent? If you answered yes, you are not alone! One in 6 moms describe symptoms of postpartum depression or anxiety and 1 in 10 Dads. When I was a new Mom I experienced PPD without available resources. This is not true for today! I want to share tools to help you thrive during this important time. The skills you aquire will help you today and throughout your life.
It is my passion to heal postpartum and mood disorders.
Parenting doesn't come naturally to all of us, and that is OK! Are you finding yourself filled with fear? Or thinking you are not a good parent? If you answered yes, you are not alone! One in 6 moms describe symptoms of postpartum depression or anxiety and 1 in 10 Dads. When I was a new Mom I experienced PPD without available resources. This is not true for today! I want to share tools to help you thrive during this important time. The skills you aquire will help you today and throughout your life.
(480) 470-3796 View (480) 470-3796
Photo of Samia Jada, Licensed Professional Counselor in Downtown, Phoenix, AZ
Samia Jada
Licensed Professional Counselor, MA, LPC, LPC-S
Verified Verified
3 Endorsed
Downtown, Phoenix, AZ 85001  (Online Only)
I have years of experience in marital and relationship, depression, anxiety, self esteem, trauma and perinatal mood disorders included but not limited to postpartum depression.
I am so happy you are here! Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!
I have years of experience in marital and relationship, depression, anxiety, self esteem, trauma and perinatal mood disorders included but not limited to postpartum depression.
I am so happy you are here! Do you often feel helpless or over think things? Do you feel stressed to the point you are unable to gather your thoughts? Is trauma holding you back? Do you ever feel stuck in a relationship that seems to have lost its physical and emotional spark that you once had? Do you feel you no longer can communicate? Are you a mom or soon to be mom? I have years of experience in Women issues, Perinatal mood and Post Partum, Relationship/Marriage counseling, and/or individual trauma counseling can help you explore emotions and find yourself again. I would love to be a part of your journey!
(602) 353-7152 View (602) 353-7152
Photo of Jennifer Monninger, Clinical Social Work/Therapist in Downtown, Phoenix, AZ
Jennifer Monninger
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003
My primary focus is working on spiritual sexual shame, discrepancies in sexual desire among couples, sexual trauma, sexual pain, reclaiming sexuality after medical issues, out of control sexual behavior, polyamory, BDSM, and pregnancy related or postpartum mood and sexuality concerns.
I am a certified sex therapist with a focus on sexuality, intimacy, and relationships. I offer individual and couples counseling focused on sexual addiction, infidelity, polyamory, kink/BDSM, desire differences, sexual pain and other health concerns impacting sexuality, and generally helping individuals improve their understanding of their sexuality. I use a sex positive approach that works to reduce shame and improve communication around sex. I would love to hear your story and see what I can do to support you. I see clients in person in Phoenix, and through telehealth in NM.
My primary focus is working on spiritual sexual shame, discrepancies in sexual desire among couples, sexual trauma, sexual pain, reclaiming sexuality after medical issues, out of control sexual behavior, polyamory, BDSM, and pregnancy related or postpartum mood and sexuality concerns.
I am a certified sex therapist with a focus on sexuality, intimacy, and relationships. I offer individual and couples counseling focused on sexual addiction, infidelity, polyamory, kink/BDSM, desire differences, sexual pain and other health concerns impacting sexuality, and generally helping individuals improve their understanding of their sexuality. I use a sex positive approach that works to reduce shame and improve communication around sex. I would love to hear your story and see what I can do to support you. I see clients in person in Phoenix, and through telehealth in NM.
(602) 755-3230 View (602) 755-3230
Photo of Wooten & Associates, PLC in Downtown, Phoenix, AZ
Wooten & Associates, PLC
PhD
Verified Verified
Downtown, Phoenix, AZ 85003
We have a special interest in treating women who may suffer from perinatal mood disturbance during some of the most rewarding yet difficult phases of life.
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect you with a therapist who makes the connection work for you. With more than 20 years experience working with DBT and persons needing intensive integrative work recovering from past traumas, we offer opportunities for therapists to specialize in this work under close supervision. This allows us to offer sliding scales to our patients and to provide more options for matching with the therapist they need.
We have a special interest in treating women who may suffer from perinatal mood disturbance during some of the most rewarding yet difficult phases of life.
Our practice offers a warm retreat where your experience is honored and our expertise helps to integrate your experience into creating a life worth living. Through the principles of DBT, CBT, Spiritual Integration, and Mind-Body Connective work we believe emotional healing is possible. We understand that relationships form the context for reflection, learning and application and hope to connect you with a therapist who makes the connection work for you. With more than 20 years experience working with DBT and persons needing intensive integrative work recovering from past traumas, we offer opportunities for therapists to specialize in this work under close supervision. This allows us to offer sliding scales to our patients and to provide more options for matching with the therapist they need.
(480) 630-8055 View (480) 630-8055
Photo of JourNey Towards Healing U, LLC, Licensed Professional Counselor in Downtown, Phoenix, AZ
JourNey Towards Healing U, LLC
Licensed Professional Counselor, M,Ed, LPC, LMHC
Verified Verified
5 Endorsed
Downtown, Phoenix, AZ 85003  (Online Only)
Greetings, I'm glad you are here, that means you have figured out you deserve to have a better life for yourself and have taken that first step, Awesome! As we go through life's transitions, at times we may find ourselves at a crossroads feeling stuck, drained of energy and discouraged. Please come with me and take this journey towards healing you as we work together to help you find your inner strength & voice while challenging those negative thoughts and emotions that are holding you back. Allow me to teach you valuable skills to help you move forward. I I also conduct assessments for Bariatric surgery & Perinatal mood disorders.
Greetings, I'm glad you are here, that means you have figured out you deserve to have a better life for yourself and have taken that first step, Awesome! As we go through life's transitions, at times we may find ourselves at a crossroads feeling stuck, drained of energy and discouraged. Please come with me and take this journey towards healing you as we work together to help you find your inner strength & voice while challenging those negative thoughts and emotions that are holding you back. Allow me to teach you valuable skills to help you move forward. I I also conduct assessments for Bariatric surgery & Perinatal mood disorders.
(860) 248-7130 View (860) 248-7130
Photo of Awhona (Nina) Sanyal, Counselor in Downtown, Phoenix, AZ
Awhona (Nina) Sanyal
Counselor, MA, LAC
Verified Verified
4 Endorsed
Downtown, Phoenix, AZ 85010
I'm here to support you through life transitions such as break ups, marriage, pregnancy, moving cross country, and career changes.
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
I'm here to support you through life transitions such as break ups, marriage, pregnancy, moving cross country, and career changes.
I work with both couples and individuals who are looking to create harmony and understanding in their lives and relationships. I specialize in working with women and the BIPOC community, especially those with multicultural identities (immigrant, first generation, multilingual, etc.). I understand the importance of working with someone who fosters a safe environment and embraces all aspects of your being. It's essential to me that you feel secure, acknowledged, listened to, and appreciated.
(928) 223-4459 View (928) 223-4459
Photo of Kemi Akinbusuyi, Licensed Professional Counselor in Downtown, Phoenix, AZ
Kemi Akinbusuyi
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003
Therapy tools: Evidence-based experiential tools to manage mind and body, nutrition and wellness, family needs, mood disorders, women’s issues, racial identity, immigration needs, ADHD, and perinatal & Mood disorders.
Congratulations on taking the first step towards your wellness. I am dedicated to walking alongside with you as you challenge the obstacles that seem to have held you back in your journey towards success and wholeness. You deserve to share your story and I am here to listen and proactively guide you with tools in storytelling, narrative and expressive therapy with other evidence based methodologies to allow you to be your authentic self while collaboratively tackling areas of distress or difficulties. Let us work together to develop more effective ways to handle the barriers that are standing in the way of your goals.
Therapy tools: Evidence-based experiential tools to manage mind and body, nutrition and wellness, family needs, mood disorders, women’s issues, racial identity, immigration needs, ADHD, and perinatal & Mood disorders.
Congratulations on taking the first step towards your wellness. I am dedicated to walking alongside with you as you challenge the obstacles that seem to have held you back in your journey towards success and wholeness. You deserve to share your story and I am here to listen and proactively guide you with tools in storytelling, narrative and expressive therapy with other evidence based methodologies to allow you to be your authentic self while collaboratively tackling areas of distress or difficulties. Let us work together to develop more effective ways to handle the barriers that are standing in the way of your goals.
(480) 525-5022 View (480) 525-5022
Photo of Sirene Rose Lipschutz in Downtown, Phoenix, AZ
Sirene Rose Lipschutz
LMSW
Verified Verified
Downtown, Phoenix, AZ 85003
The pregnant and postpartum periods are life changing and can be beautiful. However, they are also incredibly complex, can extend well beyond the first year after birth, and can present challenges that are different from anything else. The symptoms and diagnoses that accompany this life stage are unique, but entirely curable with help from a specially trained therapist. My specialty is perinatal (“around birth,” or the pregnant and postpartum periods) mental health, which includes perinatal mood and anxiety disorders (PMADs), perinatal grief and loss, and birth trauma.
The pregnant and postpartum periods are life changing and can be beautiful. However, they are also incredibly complex, can extend well beyond the first year after birth, and can present challenges that are different from anything else. The symptoms and diagnoses that accompany this life stage are unique, but entirely curable with help from a specially trained therapist. My specialty is perinatal (“around birth,” or the pregnant and postpartum periods) mental health, which includes perinatal mood and anxiety disorders (PMADs), perinatal grief and loss, and birth trauma.
(928) 851-8443 View (928) 851-8443
Photo of Brandon T. Hawkins, Clinical Social Work/Therapist in Downtown, Phoenix, AZ
Brandon T. Hawkins
Clinical Social Work/Therapist, LCSW, BHP
Verified Verified
Downtown, Phoenix, AZ 85003  (Online Only)
Life presents numerous challenges; at Desert Horizons Therapy, I specialize in comprehensive support, focusing on trauma. My EMDR training guides individuals through difficulties like depression, anxiety, anger, grief, stress, autism, family and couple issues, self-growth, self-esteem, substance abuse, sleep problems, postpartum anxiety, depression, personality disorders, and psychosis. My inclusive approach extends to families, couples, adults, and children. We also have an associate-level female clinician on staff if you prefer a female provider!
Life presents numerous challenges; at Desert Horizons Therapy, I specialize in comprehensive support, focusing on trauma. My EMDR training guides individuals through difficulties like depression, anxiety, anger, grief, stress, autism, family and couple issues, self-growth, self-esteem, substance abuse, sleep problems, postpartum anxiety, depression, personality disorders, and psychosis. My inclusive approach extends to families, couples, adults, and children. We also have an associate-level female clinician on staff if you prefer a female provider!
(520) 487-6127 View (520) 487-6127
Photo of Bess Moro, Licensed Professional Counselor in Downtown, Phoenix, AZ
Bess Moro
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Downtown, Phoenix, AZ 85001  (Online Only)
Staring at the slow monotonous drip of the office coffee maker, you realize your life is slipping away one day at a time. Hopelessness and the overwhelm of motherhood is settling into your bones. Your days are a blur, what day even is it? You’re exhausted. You are drowning in laundry, appointments for your child, and no time for yourself. Feeling like you don't know who you are anymore. Are you more than a mother? Praying that you don't feel like a terrible mother at the end of the day. Praying that you aren't messing up your children one moment at a time. Praying that your spouse will understand how badly you need a break one day.
Staring at the slow monotonous drip of the office coffee maker, you realize your life is slipping away one day at a time. Hopelessness and the overwhelm of motherhood is settling into your bones. Your days are a blur, what day even is it? You’re exhausted. You are drowning in laundry, appointments for your child, and no time for yourself. Feeling like you don't know who you are anymore. Are you more than a mother? Praying that you don't feel like a terrible mother at the end of the day. Praying that you aren't messing up your children one moment at a time. Praying that your spouse will understand how badly you need a break one day.
(720) 924-4389 View (720) 924-4389
Photo of Anita Lindsey, Clinical Social Work/Therapist in Downtown, Phoenix, AZ
Anita Lindsey
Clinical Social Work/Therapist, LMSW
Verified Verified
5 Endorsed
Downtown, Phoenix, AZ 85003
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
ACCepting New Clients! Are you struggling with relationships, self love, anxiety, loss of a loved one, depression, suicidal thoughts, or family issues? I have worked with All AGES and their families who have experienced a range of COMPLEX traumas, grief and loss, and coped with developmental disabilities. I have an Attachment and Emotion Focused Approach along with other skills such as Cognitive Behavior Therapist and Dialectical Behavior Therapy. I have also helped families and caretakers navigate the emotional complexities of foster care and adoption. Knowledgeable on resources and helping families decide approaches.
(480) 800-0249 View (480) 800-0249
Photo of Coral Denny, Counselor in Downtown, Phoenix, AZ
Coral Denny
Counselor, LAC
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003
Hey! I am Coral (they/them)- I am a queer, nonbinary, neurodivergent LAC/sex therapist with an education background in trauma-informed sex therapy. I am committed to creating a collaborative space where folx can seek wellness, pleasure, and liberation. I believe in supporting and empowering people in navigating the exploration of gender, sexuality, kink, non-monogamous relationships, intimate relationships, shame free sex and any other situations life has to offer.
Hey! I am Coral (they/them)- I am a queer, nonbinary, neurodivergent LAC/sex therapist with an education background in trauma-informed sex therapy. I am committed to creating a collaborative space where folx can seek wellness, pleasure, and liberation. I believe in supporting and empowering people in navigating the exploration of gender, sexuality, kink, non-monogamous relationships, intimate relationships, shame free sex and any other situations life has to offer.
(602) 926-7627 View (602) 926-7627
Photo of Sabino Springs Counseling, Clinical Social Work/Therapist in Downtown, Phoenix, AZ
Sabino Springs Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downtown, Phoenix, AZ 85004  (Online Only)
Life these days can be isolating, stressful, and demanding. Thriving can be even more difficult for those struggling with anxiety, past trauma, grief, and life transitions. With my educational and professional emphasis in the field of child and family welfare, I have much experience working with individuals through stressors in the nuclear family, as well as the family of origin. I am passionate about supporting those in transitioning roles such as college, young adulthood, work, parenting, relationships/marriage, empty-nesting, and grief. The goal of our work together will be to make the specific, positive changes you desire.
Life these days can be isolating, stressful, and demanding. Thriving can be even more difficult for those struggling with anxiety, past trauma, grief, and life transitions. With my educational and professional emphasis in the field of child and family welfare, I have much experience working with individuals through stressors in the nuclear family, as well as the family of origin. I am passionate about supporting those in transitioning roles such as college, young adulthood, work, parenting, relationships/marriage, empty-nesting, and grief. The goal of our work together will be to make the specific, positive changes you desire.
(928) 564-6284 View (928) 564-6284
Photo of Amber Block-Zambrano, Clinical Social Work/Therapist in Downtown, Phoenix, AZ
Amber Block-Zambrano
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Downtown, Phoenix, AZ 85003
My passion for service is especially directed at underrepresented communities (BIPOC, LGBTQIA+). I understand there is power in being heard, seen and validated and I pride myself in allowing my clients the space for that. I use a combination of Eye movement desensitization reprocessing (EMDR), motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy (SFT), and mindfulness to help people navigate trauma, anxiety, depression, self esteem, relationships, and other issues.
My passion for service is especially directed at underrepresented communities (BIPOC, LGBTQIA+). I understand there is power in being heard, seen and validated and I pride myself in allowing my clients the space for that. I use a combination of Eye movement desensitization reprocessing (EMDR), motivational interviewing (MI), cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution focused therapy (SFT), and mindfulness to help people navigate trauma, anxiety, depression, self esteem, relationships, and other issues.
(602) 833-4943 View (602) 833-4943
Photo of Brittany Holland, Licensed Professional Counselor in Downtown, Phoenix, AZ
Brittany Holland
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
Downtown, Phoenix, AZ 85003  (Online Only)
Sometimes life doesn't go the way we thought or planned. Maybe it's your career, relationships, loss of a friend or loved one, parenting or all of the above. We have so many struggles and mountains to climb in life but you don't always have to go through those alone.
Sometimes life doesn't go the way we thought or planned. Maybe it's your career, relationships, loss of a friend or loved one, parenting or all of the above. We have so many struggles and mountains to climb in life but you don't always have to go through those alone.
(256) 462-0150 View (256) 462-0150
Photo of Honor Sankey, Clinical Social Work/Therapist in Downtown, Phoenix, AZ
Honor Sankey
Clinical Social Work/Therapist, LCSW
Verified Verified
Downtown, Phoenix, AZ 85001  (Online Only)
I am an LCSW with approx. 7 years of experience. I have worked with clients of all different ages, ethnicities, and backgrounds and in many different settings. My therapeutic style is integrative, but I tend to pull mostly from CBT, DBT, EMDR, and SFBT. I believe that interventions are unique to client needs and it is my opinion that the therapeutic relationship is the most important part of treatment therefore I work hard to connect to my clients. I pride myself on being openminded, understanding, and relatable and push my clients to work hard towards the change they desire.
I am an LCSW with approx. 7 years of experience. I have worked with clients of all different ages, ethnicities, and backgrounds and in many different settings. My therapeutic style is integrative, but I tend to pull mostly from CBT, DBT, EMDR, and SFBT. I believe that interventions are unique to client needs and it is my opinion that the therapeutic relationship is the most important part of treatment therefore I work hard to connect to my clients. I pride myself on being openminded, understanding, and relatable and push my clients to work hard towards the change they desire.
(469) 472-5109 View (469) 472-5109
Photo of Marissa Geraci, Counselor in Downtown, Phoenix, AZ
Marissa Geraci
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Downtown, Phoenix, AZ 85004
Accepting new clients, telehealth only until Oct. I guide clients to gain insight, clarity and practical solutions to better navigate life. Together, we will explore finding a balance between feeling peaceful, living passionately, and having a sense of purpose. My approach is based on the belief that the quality of your life can be improved by focusing not only on your mind, but your body and soul as well. Struggling with uncomfortable feelings that seem unmanageable is common when dealing with stress. Self-esteem, self-worth, and well-being are often compromised by everyday experiences and relationships. Change is possible.
Accepting new clients, telehealth only until Oct. I guide clients to gain insight, clarity and practical solutions to better navigate life. Together, we will explore finding a balance between feeling peaceful, living passionately, and having a sense of purpose. My approach is based on the belief that the quality of your life can be improved by focusing not only on your mind, but your body and soul as well. Struggling with uncomfortable feelings that seem unmanageable is common when dealing with stress. Self-esteem, self-worth, and well-being are often compromised by everyday experiences and relationships. Change is possible.
(813) 773-2584 View (813) 773-2584
Photo of Bonnie Lewis, Marriage & Family Therapist in Downtown, Phoenix, AZ
Bonnie Lewis
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Downtown, Phoenix, AZ 85003
I am a Licensed Marriage and Family Therapist at Therapy with Heart. I have a passion for empowering people to grow and make changes in their life. My style of therapy is unique because it focuses on working with you to find YOUR answers...whatever they may be. It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, I structure the session around mindfulness, emphasizing strengths, and collaborating together on the work.
I am a Licensed Marriage and Family Therapist at Therapy with Heart. I have a passion for empowering people to grow and make changes in their life. My style of therapy is unique because it focuses on working with you to find YOUR answers...whatever they may be. It takes courage to decide to enter therapy and until you feel safe and comfortable, it is challenging to create change. Therefore, I structure the session around mindfulness, emphasizing strengths, and collaborating together on the work.
(928) 460-5089 View (928) 460-5089

See more therapy options for Downtown, Phoenix

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.